USER`S MANUAL - Icon Heath & Fitness
Contents
1. display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 16 Note If the speed and or of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Incline display is not flashing If the Time Incline display is flashing press the Start button or the Speed button on the console 17 e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord e If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the matrix and the four displays See step 5 on page 11 6 Measure your heart rate if desired 7 See step 6 on page 12 When the iFIT com CD or video program ends remove the key See step 6 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your2. intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 110 103 95 90 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for p
3. program ends remove the key See step 6 on page 13 3 With the help of a second person raise the Uprights 25 29 to the vertical position Open part bag B Set the Crossbar 40 on the brackets on the Uprights 25 29 Attach the Crossbar with two Crossbar Screws 39 Do not tighten the Crossbar Screws yet Identify the Right Handrail 72 which has a large hole in the left side Feed the Wire Harness 42 up into the bracket on the Right Handrail and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole Press a Handrail Cap 76 onto the lower end of the Right Handrail as shown Remove any plastic ties from the bracket Insert the bracket on the Right Handrail 72 into the top of the Right Upright 29 so the Handrail Cap 76 is rest ing against the Upright as shown Attach the Right Handrail and the Handrail Cap with three 1 Bolts 37 and two Washers 38 as shown Do not tighten the Bolts yet Open part bag C Attach the end of the ground wire to the small hole in the side of the Right Handrail 72 with a Silver Ground Screw 75 Attach the Storage Latch 36 to the Left Upright 25 with two 3 4 Screws 61 Remove the Latch Knob 30 from the Latch Pin 35 Make sure that the Latch Pin Collar 33 and the Spring 32 are on the Latch Pin Insert the Latch Pin into the Storage Latch 36 and then tighten the Latch Kn
4. selected To change the unit of measurement press the Stop button whilst inserting the key into the con sole An E for English miles or an M for metric kilometers will appear in the Speed display Press SPEED the Speed button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it Fat Calories Calories Pulse display This dis play shows the approxi mate numbers of a7 calories and calories you FAT CALS PULSE 12 have burned see FAT BURNING on page 23 The display will alternate between one number and the other every few seconds as shown by the indicators in the display The display will also show your heart rate when you use the pulse sen sor see step 6 Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb E on the pulse sensor Do not press too hard or the circu lation in your thumb will be restricted and your pulse will not be detected When your pulse is detected the heart shaped indicator in the Fat Calories Calories Pulse display will flash each time your heart beats and your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift yo
5. 1 into the Console Base 47 Lower the Handrails not shown to the floor Make sure that the Frame 86 is centered between the Handrails Firmly tighten the 3 Bolts 70 Firmly tighten the bolts and screws used in steps 3 4 and 6 Raise the Handrails to the vertical position Ties 42 Opening 47 Na ne a e i Ta Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place The large hex key is used to adjust the walking belt see page 22 To protect the floor or carpet place a mat under the treadmill 8 If the speed or incline setting is too high or too low you can manually override the setting at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next setting for the CD or video program To stop the walking belt press the Stop button on the console The Time Incline display will begin to flash To restart the program press the Start but ton or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or in cline will change to the next setting for the CD or video program When the CD or video program is completed the walking belt will stop and the Time Incline
6. CDs and videos you 25 D ANGER Always unplug the power can manually override the speed and Incline cord immediately after use before cleaning the aie raat i pressing tals see A treadmill and before perf x rming the mainte Most treadmill problems can be solved by following the steps below Find the symptom that applies and and incline buttons However when the nex Lor 3 i i i i iip le Hoard Iha spaad andor Mele will nance and adjustment procedures described in follow the steps listed If further assistance is needed please call our Customer Service Department change to the next settings of the CD or this manual Never remove the motor hood un ni gt less instructed to do so by an authorized ser PROBLEM The power does not turn on vice representative Servicing other than the A 7 SMR SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See page 9 If an exten 222 ayssemova IRIT com Csandzidess procedures ine manual should be P erioimed sion cord is ngeded use only a Lu 1 ni cord ui LL 1 5m from your CD player or VCR when you are not by an authorized service representative only 5 ft Important The iteadimili i net compatible with GFCI equipped outlets using them Ja i 26 This treadmill is intended for in home use 23 Inspect and properly tighten all parts of the only Do not use this treadmill in a commer b After the power cord has been plugged in make sure that the key is fully inserte
7. GIN on page 5 if the treadmill is not working properly 14 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it is properly assembled You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Whilst using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 21 Whilst using iFIT com
8. INE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the adaptor Plug the adaptor into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the splitter Plug the splitter into the PHONES jack on your stereo Plug your head phones into the other side of the splitter Audio Cable Headphones HOW TO TURN ON THE POWER Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Plug in the power cord see page 9 Locate the on off switch on the right side of the console On Make sure that the Position switch is in the on position 3 Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console After a mo ment the displays and the matrix will light Test the clip by care fully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as neede
9. N Congratulations for selecting the PROFORM 390 P treadmill The 390 P treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and pri vacy of your home And when you re not exercising the unique 390 P treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Water Bottle Holder ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is PETL35135 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below Bookrack Bottle not included Handrail Storage Latch Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Key Clip Upright On Off Switch Circuit Breaker RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The
10. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT PETL35135 e The NAME OF THE PRODUCT PROFORM 390 P treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual Part No 222879 RO505A Printed in Canada 2005 ICON IP Inc rrrO FOreM 390 P PresetPrograms Class H Fitness Product Model No PETL35135 Serial No USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using 3 p this equipment Save this manual Visit our website at for fut
11. Roller Plastic Tie Rear Endcap Screw Motor Mount Bracket Jack Audio Cable Electronic Bracket Transformer Static Decal Ferrite Box On Off Switch Upright Insert Power Cord Set Splitter Small Star Washer Nylon Washer Plastic Bushing Photo Switch Photo Switch Wire Filter Wire Ground Wire Screw 1 4 Nut 18 Blue Wire M F 6 Blue Wire 2F 14 Blue Wire 2F 10 Black Wire 2F 8 Black Wire 2F 6 White Wire M F 8 White Wire 2F 8 Green Wire 2 Ring 8 Green Wire F Ring 4 Green Wire F Ring 10 Red Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference HO Star Washer Wheel Nut 13 2 63 4 cit E MO amo toe Silver Ground 3 4 Screw 61 8 1 Tek Screw G d Screw 75 2 i Washer 38 4 O mO 1 Bolt 37 3 Bolt 70 4 EXPLODED DRAWING Model No PETL35135 RO505A
12. an iFIT com program directly from our Web site see page 18 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the adaptor Plug the adaptor into the LINE OUT jack on your stereo Audio Adaptor 3 Cable B Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the adaptor Plug the adaptor into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo Audio Y adaptor Cable Adaptor a Eo Wire removed from LINE OUT jack 15 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the splitter Plug the splitter into the PHONES jack on your computer Plug yo
13. cline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline setting is too high or too low you can manually override the setting at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next setting for the program To stop the walking belt at any time press the Stop button on the console The Time Incline dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next setting for the program When the program is completed the walking belt will stop and the Time Incline display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Incline display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the matrix and the four displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 10 When the
14. d HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected e and the Manual indica tor will light If you have selected a program or the iFIT com mode press the Program Select but ton repeatedly to reselect the manual mode 11 Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by press ing the Speed buttons Each time a button is pressed the speed will change by 0 1 mph If a button is held down the speed will change in in crements of 0 5 mph 5 SPEED To stop the walking belt press the Stop button The Time Incline display will begin to flash To restart the walking belt press the Start button or the Speed button Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align the walking belt if necessary See page 22 Change the incline of the treadmill as desired To change the incline of the treadmill press the r Incline buttons Each 35 time a button is pressed CLINE the incline will change by 0 5 Follow your progr
15. d into the console treadmill regularly cial rental or institutional setting i c Check the circuit breaker located on the treadmill c 24 Never insert any object into any opening near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped D Reset A WARN ING E E s circuit breaker wait for five minutes and then press Before beginning this or any exercise program consult your physician This theswitch back in is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property d Check the on off switch located on the treadmill damage sustained by or through the use of this product near the power cord The switch must be in the on On position Position SAVE THESE INSTRUCTIONS PROBLEM The power turns off during use The decals shown have been placed on the treadmill If a SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the cir decal is missing or if it is not legible please call our f Protect yourself and cuit breaker has tripped wait for five minutes and then press the switch back in Customer Service Department to order a free replacement injury Read the users decal see the back cover of this manual Apply the decal Y nan b Make sure that the power cord is plugged in If the power cor
16. d is plugged in unplug it wait for in the location shown if sing sonno five minutes and then plug it back in Change speed in small increments venting in c Remove the key from the console Reinsert the key fully into the console always wear the safety clip while operating treadmill d Make sure that the on off switch is in the on position see d above Fully engage storage latch before tread oon e If the treadmill still will not run call our Customer Service Department Reduce lowest ley f eadmi PROBLEM The displays of the console do not function properly Remove key when not in use SOLUTION a Remove the key from the console and UNPLUG THE snc POWER CORD Remove the six 3 4 Screws 61 A ppm from the Hood and carefully pivot the Hood 1 off KEEP HANDS AND FEET AWAY boo FROM THIS AREA WHILE THE di TREADMILL IS IN OPERATION HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 20 BEFORE YOU BEGI
17. e 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 8 10cm 3 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened 22 Rear Roller Adjustment Bolts IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on a surface that blocks any air openings To pr
18. ess with the matrix and the four displays The matrix When the manual mode or the iFIT com mode is se lected a 1 4 mile track will appear in the matrix As you walk or run on o gt AW the treadmill the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession Time Incline display When the manual mode or the iFIT com mode is selected this display will show the elapsed time and the incline level of the treadmill The display will alternate between one number and the other every few seconds as shown by the indicators in the display When a preset program is selected the display will show the time remaining in the pro gram and the incline level of the treadmill INCLINE Indicator 958 i Distance Laps display This display shows the distance that you have walked or run and the number of 1 4 mile laps you have com pleted The display will alternate between one number and the other every few seconds as shown by the indicators in the display ni CLI DISTANCE LAPS Speed display This display shows the speed of the walking belt 45 n SPEED Note The console can display speed and dis E tance in either miles or kilometers The letters MPH or Km H will ap pear in the Speed display to show which unit of measurement is
19. her the product is properly earthed Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician CONSOLE DIAGRAM 1958 TIME INCLINE Tae _ ULI DISTANCE LAPS Ae o L ADO DE POWER INCLINE A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away SI SC SPEED FAT CALS PULSE iS ia DIGITAL SPEED la WO AEROBIC 140 130 125 115 125 118 110 103 110 105 95 90 50 60 70 80 PulseMonitor A A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above whilst operating the treadmill e Adjust the speed in small increments in order to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers a selection of features that are designed to help you get the most from your work outs When the manual mode of the console is se lected the
20. home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the adaptor Plug the adaptor into the AUDIO OUT jack on your VCR Audio Adaptor Cable B Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the adaptor Plug the adaptor into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR RCA Y adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack 16 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 14 Note To purchase iFIT com CDs and videocas settes visit our Web site at www iFIT com Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the Program Select b
21. ical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F Frame Latch Knob Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution whilst mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com fo
22. ing by pressing the Speed or Incline buttons However when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program press the Stop button The Time Incline display will begin to flash To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment 4 Follow your progress with the four displays Refer to step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 When you are finished exercising remove the key When the program ends make sure that the treadmill is at the lowest incline level Next re move the key from the console and put it in a secure place When you are finished using the treadmill move the on off switch to the off position PART LIST Model No PETL35135 Key No Qty ONOaBRWN 9 11 12 13 14 15 16 17 18 19 20 21 N POND _ SI ld Aa JA A NA ADI A A da 0 Re ld dl S PON OH Ad dl ld nd dd do ad OO _ _ lt Description Hood Rail Screw Motor Belt Motor Tension Bolt Flat Washer Motor Star Washer Flywheel Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Wheel Nut Frame Pivot Bolt Walking Platform Screw Left Foot Rail Front Roller Pul
23. ley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Belly Pan Clip Front Roller Adjustment Bolt Filter Left Upright Electronics Screw Foot Rail Cover Motor Tension Nut Right Upright Latch Knob Latch Knob Assembly Spring Latch Pin Collar Latch Pin Clip Latch Pin Storage Latch 1 Bolt Washer Crossbar Screw Crossbar Adapter Wire Harness Console Wire Cover U nut Key No 46 47 48 49 50 Qty Napa NNNADNo ANAND Description Bookrack Console Base Lift Frame Ground Wire Console Screw Key Clip Incline Motor Incline Bracket Incline Motor Bolt Lift Frame Bolt Lift Frame Nut Motor Controller Wire Base Pad 1 Tek Screw Controller Lift Frame 3 4 Screw Warning Decal Star Washer 2 Bolt Base Endcap Wheel Motor Sleeve 8 Cable Tie Base 3 Bolt Left Handrail Right Handrail Cage Nut Left Foot Rail Endcap Silver Ground Screw Handrail Cap Incline Bottom Bolt Circuit Breaker Small Bolt Receptical Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Isolator Cushion Frame Small Nut Motor Fan Cable Tie Clamp Ground Wire Right Rear Key No Qty 92 110 111 112 113 114 115 116 117 118 119 tek HH HHH HH H N a F RO505A Description Endcap Pad Rear Roller Adjustable Bolt Right Rear Endcap Hex Key Left Rear Endcap Walking Belt Walking Platform Right Foot Rail Left Rear Endcap Pad Rear
24. ob back onto the Latch Pin Attach the left Handrail not shown in the same way as in step 4 Ground 6 Place the Console Base 47 on the Right Handrail 72 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 61 only two Screws are shown Do not overtighten the Screws Insert the Wire Harness 42 through the two indicated nylon ties on the Console Base 47 Next touch the Right Handrail 72 to discharge any static Refer to drawing 6a Find the connector on the end of the Wire Harness 42 Insert the connector into the red socket be neath the Console 43 The connector should slide eas ily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it Make sure that the connector and wires appear as shown in drawing 6a IF THE CONNECTOR IS NOT IN SERTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the excess Wire Harness 42 into the large hole in the side of the Right Handrail 72 Securely tighten the nylon ties on the bottom of the Console Base 47 to prevent the Wire Harness from slipping Then cut off the ends of the nylon ties Route the Wire Harness 42 through the indicated open ing in the Console Base 47 Attach the Wire Cover 44 to the Console Base with a Silver Ground Screw 75 Tighten two 3 4 Screws 6
25. otect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 113 kg 250 Ibs or less Never allow more than one person on the treadmill at a time Wear suitable exercise clothes whilst using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wear ing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into an earthed circuit No other appliance should be on the same cir cuit When replacing the fuse an ASTA ap proved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BE
26. pear in the five columns to the right Note One bar in a column represents a speed setting of either 1 mph or 1 5 mph two bars repre sent a speed setting of 2 mph or 2 5 mph three bars represent a speed setting of 3 mph or 3 5 mph and so forth Important Even if the same number of bars appear in two consecutive columns a different speed setting may be pro grammed for each segment Press the Start button or the Speed button to start the program When the button is pressed the left column of the matrix will begin to flash and the treadmill will au tomatically adjust to the speed and incline settings for the first segment Hold the handrails and begin walking 13 When the first segment of the program ends a se ries of tones will sound and a speed settings will move one column to the left if the speed and or incline of the treadmill is about to change the Speed display and or the Time Incline display will flash to alert you The speed setting for the second segment will then appear in the left column of the matrix and the treadmill will automatically adjust to the speed and incline settings for the sec ond segment The program will continue until the speed setting for the last segment appears in the left column of the matrix and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the sett
27. r details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 15 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program Select button repeatedly until the iFIT com indicator lights Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 18 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or in
28. rolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 23 Locate the Reed Switch 10 and the Magnet 18 on the lef
29. speed and incline of the treadmill can be changed with the touch of a button As you exercise the matrix and the four displays will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor 10 Four preset programs are also offered Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs and videocassettes visit our Web site at www iFIT com With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset pro gram see page 13 To use an iFIT com CD or video program see page 16 To use
30. t Uprights 29 25 the Left Upright has two small holes in the indicated location Make sure that there are two U nuts 45 in the lower end of each Upright see drawing 2a Hold the Right Upright 29 near the Base 69 and ori ent the Right Upright so the indicated bracket is in the position shown Straighten the Wire Harness 42 and feed it into the lower end of the Right Upright and out of the upper end Make sure that no wires are pinched Hand tighten two 3 Bolts 70 with Star Washers 63 into the bottom of the Base and the lower end of the Right Upright With the help of a second person tip the treadmill onto its other side Attach the Left Upright 25 as described above Note There is not a wire harness on the left side Attach the other Wheel not shown to the Base 69 as described in step 1 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vert
31. t side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 26 move the Reed Switch slightly and then retighten the Screw Re attach the Hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 8 10 cm 3 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on call our Customer Service Department PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwis
32. unction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord Socket on treadmill See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill If a ferrite box is included lift the tab on the ferrite box and clamp the ferrite box around the power cord Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie The plastic tie will prevent the ferrite box from sliding along the power cord See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whet
33. underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own phillips screwdriver wire cutters needlenose pliers a and a rubber mallet 3 For help identifying the assembly hardware refer to the PART IDENTIFICATION CHART in the centre of this manual Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the tread mill onto its left side as shown Partially fold the Frame 86 so that the treadmill will be more stable Do not fully fold the treadmill until it is completely assembled Open part bag A Attach the two Base Pads 57 and two Base Endcaps 65 to the bottom of the Base 69 with four 1 Tek Screws 58 Attach a Wheel 66 to the Base with a 2 Bolt 64 and a Wheel Nut 13 Note It may be helpful to tap on the Base Endcaps with a rubber mallet as you insert the Base Endcaps 2 Identify the Right and Lef
34. ur head phones or speakers into the other side of the splitter Audio Cable Headphones Speakers HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 14 and 15 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 16 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home computer See page 15 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the right side of the console Plug the other end of the cable into the splitter Plug the splitter into the PHONES jack on your CD player Plug your head phones into the other side of the splitter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm L
35. ur thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still whilst measuring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next remove the key from the console and put the key in a secure place When you are finished using the treadmill move the on off switch to the off position HOW TO USE A PRESET PROGRAM El Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the preset programs When the key is in serted the manual mode will be selected To select a preset pro gram press the Program Select button repeatedly until one of the four program indicators lights Note The graphs beside the program indicators show how the speed and incline of the treadmill will change during the programs Program Indicator INCLINE Se ad A AAA DISTANCE Each program consists of either 20 or 30 one Current Period minute segments One speed setting and one Es incline setting are pro r grammed for each seg y ment The speed set ting for the first segment appears in the left column of the matrix The speed settings for the next five segments ap
36. ure reference www iconeurope com rmreO FrOrFM 390 FP PresetPrograms TABLE OF CONTENTS IMPORTANT PRECAUTIONS i 3 BEFORE YOU BEGIN sca iii li E A eee Een SE Poe dad AA 5 ASSEMBE ai Ue es o et ea acota ina 6 OPERATION AND ADJUSTMENT wig avatar bi a na darned Ga alee bare A 9 HOW TO FOLD AND MOVE THE TREADMILL cocccccccco ene 19 TROUBLESHOOTING iii rra a a a Gained da ad Ra aa 21 CONDITIONING GUIDELINES Liri RT e RE Pe 23 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual PROFORNM is a registered trademark of ICON IP Inc 2 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper
37. ut ton repeatedly until the iFIT com indicator lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Incline display is flashing press the Start button or the Speed but ton on the console The treadmill will not respond to a CD or video program whilst the Time Incline display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malf
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