User Manual - Oregon Scientific
Contents
1. 1 Press and hold the SET button for three second until TOUCH SENSR appear 2 Lightly place your finger on the sensor It is recommended to use the space between first node and second node of your finger to read the pulse adjust the position of your finger until word PULSE appear on the screen and the heart icon flash regularly If the sensor can t sense any pulse in 10 seconds RETRY will appear Press RESET button to retry 3 Hold your finger position for about 10 to 20 seconds 4 The heart rate per minute will appear on the screen Battery Replacement The unit uses a CR2032 lithium battery which is included with the unit To replace the watch battery 1 Turn the watch over so that you are looking at the back plate 2 Using a small screwdriver remove the four screws that hold the back plate into position 3 Slightly band the watchstrap towards front plate and remove the back plate 4 Use the screwdriver again to remove the three screws and metal battery cover inside 5 Remove the old battery 6 Place one new CR2032 battery into the compartment CAUTION with side upwards it may cause permanent damage for wrong placement 7 Place metal battery cover and screws CAUTION please maintain original orientation to avoid bad contact of battery 8 Make sure the rubber ring for water resistance place correctly 9 Place the back plate and screws Aquatic and outdoor activities e The2. Specifications Have your watch serviced by an approved service center annually TYPE DESCRIPTION BASIC INFORMATION Weight 42 g with battery Display Size 24mm x 19mm Timing accuracy 90secs month Sensor accuracy 6 pulse per mintue Water resistant 30 m not actuating keys Battery Type 1 x CR2032 3V Lithium battery Battery Life 28 months approx Operating temperature 10 C 60 C Storage temperature 10 C 60 C SETTING Time format 12hr Date format MMM DD Weight 50 600 pounds Alarm Chime mode and time alarm STOPWATCH Time limit 23 59 59 HH MM SS EXERCISE TIMER PULSE MEASUREMENT Time limit 23 59 59 HH MM SS Heart rate measuring range 40 to 240 bpm beats per minute 0 to 99999 kcal About Oregon Scientific Visit our website www oregonscientific com to learn more about Oregon Scientific products If you re in the US and would like to contact our Customer Care department directly please visit www2 oregonscientific com service support asp Declaration of Conformity The following information is not to be used as contact for support or sales Please visit our website at www2 oregonscientific com service support for all inquiries Calories calculation range We Name Oregon Scientific Inc Address 19861 SW 95th AV Tualatin Oregon 97062 USA Telephone No 1 800 853 8883 Declares that the product Product No IHM80004 Product Name Heart Rate Monitor W
3. OrecGon S CIENT Heart Rate Monitor Watch with Calorie Counter Model IHM80004 USER MANUAL EN Introduction Thank you for selecting the Oregon Scientific Heart Rate Monitor Watch with Calorie Counter IHM80004 as your sports fitness product of your choice This precision device includes the following features Infra red Heart rate sensor Calorie consumption after exercise Exercise strength analysis Represent by bar level 1 to 5 Stopwatch Clock and alarm functions 3 ATM up to 30 meters water resistant Key Features 1G N 4 2 J an 05 i eb 3 RESET Reset timer restart pulse measurement MODE Switch between main menu ST SP Change values start or pulse timer on amp off the chime mode SENSOR Sensing interface of pulse measurement SET Enter value and go to next setting a SNS Top display Shows Month day Sub menu items gender Rectangular bar indicates the exercise strength Heart icon flash when heart beat detected by infra red sensor P Means PM when appear means AM when not exist Large Display 4 digits in left Shows current time alarm time date of birth heart rate calorie consumption Alarm icon Alarm on off indicator Bell icon Chime on off indicator Running human amp Flash when stopwatch starts oND MRE PPS Key Features To effectively use the watch after exercise i e to calculate your calories burned an
4. P button to switch on off the Alarm mode w Will appear when chime mode switch on 2 Press RESET button to switch on off the chime mode will appear when alarm switch on and the watch will chime on every hour Press and hold the SET button for three seconds to start setup alarm time Press ST SP Button to increase the value by 1 Press and hold ST SP Button to adjust the value quickly Short press SET button to enter the next value Sequence Hour gt Minute Hour setting P means PM means AM when disappear DOL oS g Stopwatch Mode time counting CHE City 0 amp MMi LI LILU 1 Press ST SP button to start and pause the stopwatch switch on off amp will flash after start time counting 2 Press RESET button to reset the stopwatch The stopwatch time will pause if exit the main menu during time counting Exercise timer mode Measure the strength of activity after exercise by measuring pulse rate 1 Press ST SP button to when you start exercise and press the same button right after your training 2 Short press SET button once then press and hold the same button for three second until TOUCH SENSR appear 3 When TOUCH SENSOR shown on the LCD lightly place your finger on the sensor It is recommended to use the space between first node and second node of your finger to read the pulse adjust the position of your finger until word PULSE appear on
5. atch with Calorie Counter is in conformity with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference 2 This device must accept any interference received including interference that may cause undesired operation 2010 Oregon Scientific All rights reserved
6. d exercise strength you MUST set the user data as shown in the relevant sections UNPACKING THE WATCH When you unpack your Heart Rate Monitor Watch make sure to keep all the packing materials in a safe place in case you need to later transport or return the product for servicing In this box you will find e Heart Rate Monitor Watch e 1x CR2032 lithium batteries inside the watch e User Manual e Warranty card Do not dispose this product as unsorted municipal waste Collection of such waste separately for special treatment is necessary Operation modes There are 5 main modes Press MODE to switch between Setting Alarm Stopwatch Exercise Timer and Pulse measurement main modes You can short press MODE button to back to Main menu anytime during setup Setting mode set current date and personal information LILL LIG e amp itib Press and hold the SET button for three seconds to start setup Press ST SP Button to increase the value by 1 Press and hold ST SP Button to adjust the value quickly Short press SET button to enter the next value Sequence Year Month gt Day gt Hour gt Minute Hour setting P means PM null means AM Short press SET button to setup personal information for more accurate pulse reading and calorie calculation Sequence Year of Birth gt Month of Birth Date of birth gt Gender gt Weight D oO AO N gt Alarm mode set alarm 1 Press ST S
7. evice has not been used for a long time Maintain regular internal testing and cleaning of your device e Do not dispose this product as unsorted municipal waste Collection of such waste separately for special treatment is necessary e Use a soft slightly moistened cloth to clean the product Do not use abrasive or corrosive cleaning agents as these may scratch the plastic parts and corrode the electronic circuit e Avoid pressing the keys with wet fingers under water or in heavy rain as this may allow water to gain entry into the electrical circuitry e Do not subject the product to excessive force shock dust temperature changes or humidity e Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction a shorter electronic life span damaged batteries or distorted parts e Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts e Do not scratch hard objects against the LCD display as this may cause damage e Remove the batteries whenever you are planning to store the product for a long period of time e When replacing batteries use new batteries as specified in this user manual e Verify the battery direction before replace a new battery the watch will have permanent damage with wrong battery placement e Do keep your finger position light and steady for pulse measurement
8. the screen and the heart icon flash regularly If the sensor can t sense any pulse in 10 seconds RETRY will appear Press RESET button to retry Hold your finger position for about 10 to 20 seconds The calories you have burnt will appear on the LCD The rectangular bar m indicates the heart rate you have reached INDICATOR DESCRIPTION Non exercise This is the lowest activity z zone level It is good for beginners and those who want to strengthen their cardiovascular systems Dae Moderate activity Maintenance Warm up Increases strength and endurance It works within i Weight control the body s oxygen intake Fitness Fat burn C Pability burns more calories and can be maintained for a long period of time 60 to 85 of your maximum rate In addition to burning calories and losing body fat it strengthens our heart and lungs Aerobic Cardio antl training Endurance Generates speed and power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time Good for experienced exerciser to increase anaerobic threshold Anaerobic Hardcore training VO2 Max Maximum effort You have to enter the correct information at the setting mode for accurate calculation 7 Press RESET button once to measure your pulse rate again The exercise timer keep counting if exit the main menu during time counting
9. watch is water resistant up to 30 meters e Though Daily use enhanced waterproof design the watch avoid immerse with tape water since potentially go inside into the water e The watch is water resistant for face washing rain drops and water droplet e Although it is made with waterproof design it is not recommended use under warm water such as shower or bathing with the watch e The watch is designed for daily use enhanced waterproof cannot used on deep diving or bare diving e Do not press the keys under water or with wet fingers e To keep your watch water resistant avoid chemicals gasoline chlorine perfumes alcohol hair sprays etc Rinse after use Reduce exposure to heat Have your watch serviced by an approved service center annually Precautions Warning and Care instructions To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product The warnings given here provide important safety information and should be observed at all times e The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing e Do not touch the exposed electronic circuitry as there is a danger of electric shock e Take precautions when handling all battery types e Remove the batteries before storing the product for a long period of time e Check all major functions if the d
Download Pdf Manuals
Related Search