User Manual - ChinaFunSports
Contents
1. of silicone to the rollers and shafts to keep the good performance 5 6 Bolts fastening Regularly check the bolts screws and nuts if any loose please fasten immediately with tools 13 6 Trouble shooting 6 1 Speed error Show E1 after 10s speed signal detected machine stop automatic Solution 1 Adjust the position of soeed sensor wire 2 Replace the speed sensor wire 6 2 The safety key is not connected show E0 SAFETY KEY OFF Solution 1 Adjust the position of the safety key 2 Replace the switching line of safety key WARM UP amp COOL DOWN A successful exercise program consists of a warm up aerobic exercise and a cool down Warming up is an important part of your Toe touches Slowly bend forward from your waist letting your back and shoulder relax as you stretch toward your toes Reach down as far as you can and hold for 15 seconds Head rolls Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Quadriceps stretch With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Shoulder lifts Lift your right2. 8 Plastic washer sleeve 8 5 4 5 6 BK PCS 2 39 Pressure rod QDY22 10 662 292 40KG PCS 1 40 Front Roller 90 46 17 525 580 SET 1 41 Rear Roller 46 17 495 570 SET 42 SS 6P3 4 PCS 48 Kss 6N 4 PCS 1 44 left Handle pipe spigot 54 60 30 T3 3 PCS 1 45 Right Handle pipe spigot 54 60 30 T3 3 PCS 1 46 Meter upper cover 505 787 110 T2 7 PCS 1 47 Meter bottom cover 455 380 64 T2 7 PCS 1 48 Loudspeaker cover 112 97 42 T1 8 PCS 2 49 Key board bracket left 102 5 79 13 T2 0 PCS 1 50 Key board bracket right 102 5 79 13 T2 0 PCS 51 Keypad left 18 18 12 7 T1 5 SET 52 Keypad right 18 18 12 7 T1 5 SET 58 Motor cover 638 341 130 T2 6 PCS 1 54 End cover left 152 106 114 T2 6 PCS 1 55 End cover right 152 106 114 T2 6 PCS 1 56 Cushion 25 M8 T20 PCS 4 57 Pad M8 15 40 50 BK PCS 4 58 Pad M8 15 28 BK PCS 2 59 wheels 8 2 52 T20 BK PCS 4 60 Running belt 2920 460 T1 6 PCS 1 61 Drive Belt 200J PCS 62 Side Rein 85 37 T3 0 1300 PCS 2 63 Electronic board 5 Blue backlit LCD Display PCS 1 64 Keyboard plate PCS 2 65 Power cord L1800mm PCS 1 66 Red connector wire L150mm 14AWG PCS 1 67 Green connector wire L150mm 14AWG PCS 1 68 White connector wire L100mm 14AWG
3. PCS 1 69 Handle swith wire up segment 3P 250MM PCS 2 70 Hanae siinwnredovaseenen 3P 500MM PCS 2 71 Heart rate connect wire up segment 2P 310MM PCS 2 72 renacamavsomaget BPROOMM POS 2 73 Safety switch wire 2P 460MM PCS 1 74 Power amplifier power cord 2P 250MM PCS 15 MP3 sound source wire 3P 100MM PCS 1 76 horn wire 2P 270MM PCS 1 77 horn wire 2P 400MM PCS 1 78 Speed sensor 2P 980MM PCS 1 19 Controller wire up segment L900mm 10pin PCS 1 80 Controller wire down segment L1500mm 10pin PCS 1 81 Audio signal input wire L350mm PCS 1 82 Motor PCS 1 83 Incline motor JS 09 179 85 PCS 1 84 controller PCS 1 85 Rocker switch 16A 250V PCS 1 86 Safety key 33 5 51 8 800mm PCS 1 87 Safety key plate T4 6 18 7 PCS 1 88 overload protector 10A PCS 1 89 toroidal core 25 15 Hi2mm PCS 1 90 Heart rate handle 130 34 31 5 PCS 2 91 Power amplifiers AM003 V10 PCS 1 92 Sound source conversion board GLP3 5JACK PCS 1 93 Incline JC4 3W POS 2 94 Sponge sheath 46 T3 0 584 PCS 2 95 Running board 1290 630 T18 PCS 1 96 Rectangle pipe plug 25 50 PCS 2 97 Square pipe plug 40 40 PCS 2 100 160 30 PCS 1 4 10 BK PCS 12 100 Bottom curtain board 620 147 T1 5 PCS 1 A Lie IS EL WU RZ a a r gt i N te lt se z rn OBA A U Q O Pur U O E 2 z O V V lt Picture 1 Step1 as picture 1 show 1 Unpack the carton and take out all loose parts etc and place outs
4. SET 1 8 Handle Pipe R SET 1 9 side post supporter SET 1 10 Large flat head screws Hexagon M8 15 BK PCS 12 11 Large flat head screws Hexagon M8 30 BK PCS 1 12 Large flat head screws Hexagon M8 35 BK PCS 2 13 Large flat head screws Hexagon M8 42 BK PCS 3 14 Large flat head screws Hexagon M8 55 BK PCS 8 15 Large flat head screws Hexagon M8 100 BK PCS 1 16 Large flat head screws Hexagon M10 45 BK PCS 1 17 oro co asov 98 M8215 BK POS 4 18 Socket head socket screw M8 60 BK PCS 1 19 Socket head socket screw M8 80 BK PCS 2 20 Hexagon anti skid screw M8 20 BK PCS A 21 Hexagon anti skid screw M10 65 BK PCS 1 25 onecie M6 25 BK PCS 8 Da Gr sscountarsink head screw M6 30 BK PCS 2 24 SIt phil flat head screw M4 10 BK PCS 3 25 Sit phil cup head screw M5 15 BK PCS 2 26 Cross flat head self tapping screw 3 8 BK PCS 41 27 Cross flat head self tapping screw 4 15 BK PCS 33 28 Cross cup head self tapping screw 4680BK OO PCS 4 29 Crest head sai tapping screw 4 55 BK PCS 2 30 Storm screw 4 12 7 BK PCS 3 Nut M4 BK PCS 32 Nut Me BK PCS 33 Nut M8 BK PCS 34 Nut M10 BK PCS 35 Flat washer 20 8 5 T1 5 BK PCS 36 Flat washer 23 10 8 T1 6 BK PCS 2 37 Plastic washer 23 12 5 H5 3 BK PCS 8 3
5. Safety Key have to clip cloths when running if need to stop can pull off switch the Treadmill will stop running to achieve security purposes After using unplug the power plugs that ensure safety Need to have adult supervision if children use or near the Treadmill Patients with heart disease should not use the machine alone Physical discomfort under the guidance of a doctor to use The Treadmill should avoid solar raining and moist Should use cleaning rag to clean machine in order to avoid the accumulation of dust Do not stand on Treadmill or placing stuff when not using Should avoid overload operation for a long time it may cause damage of Motor and Controller Accelerated aging bearing and running belt When moving the Treadmill first to fold the bottom frame After locked to hold the end of bottom frame then carefully move The treadmill designed for Home Use only please do not used for organization or commercial 17 Store your treadmill in a clean and dry environment to make sure the power switch is turned off and unplug it from the outlet 1 Base Frame SET 1 2 Left Side Post SET 8 Right Side Post SET 4 Incline frame SET 1 5 Main frame SET 1 6 Console Frame SET 1 7 Handle Pipe L
6. User Manual 10 11 12 13 14 15 16 This product is a Home Use Treadmill Heart rate sensor does not belong to the medical equipment just for your reference When using this Treadmill in its rear should be vacated 2m 1m as security zone and should not place any stuff within security zone The Treadmill is suitable to place indoor of avoiding damp does not allow to splash water or place any stuff on it When running the Treadmill DC Motor may bring spark should be kept away from Inflammable and explosive materials In use should ensure the Treadmill to put on plat ground if not to adjust the mat below or using carpet rubber sheet to make it smooth The voltage is 220V 240V exceed the range of voltage may it doesn t t work properly The power has to match the power line and single phase three hole well grounded socket during using the same power line avoid using other appliance Before using this Treadmill please do 10 minutes of warm up exercises should wear sweat suit sports shoes and socks Do not stand on running belt when testing and do not allow two or more than two person using the Treadmill at the same time Should be cautious when up and down before starting have to hold the handle put two feet on both sides of decorative strips Speed should from low up to high when running When leave the Treadmill first to make the speed to the minimum in order to avoid hurt that loss balance
7. d by followed reasons e Treadmill is not stable Users feet are not in the center of the running belt User push off harder with one foot than with another lf the off center phenomenon caused by user can return to normal after a few minutes running with no loading If the running belt remains consistently off center you will need to center the running belt manually If toward the left side of the deck Using wrench turn the left adjustment bolt clockwise 1 2 turn and check if toward the right side turn back a little till return to center As picture followed M Turn clockwise to ba Turn counter clockwise to Su increase the running belt decrease the running belt _ ____tensien__ E tension 5 4 Running belt Slipping You may need to adjust the running belt during the first few weeks of use It may stretch appearance is normal when no loading slipping or hesitating when runner plant the foot during a run when this phenomenon occur turn both adjustment bolts clockwise 1 2 turn make sure the turn of both sides is the same and every time 1 2 turn till no slipping and no off center Be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers 5 5 Lubricate rollers Regularly add drops
8. earance clean make sure the power off before clean the treadmill running belt and appearance can be cleansed by soft cloth attention not leave water on running belt or display window and the shield 5 2 Lubrication of Running belt In using of the treadmill need to use special lubricant to lubricate the running decking under the running belt Suggestion e Less than 3 hours every week lubrication twice a year 3 6 hours every week lubrication every 3 months More than 6 hours every week lubrication every month morning dock Attention Use the free lubricant with the treadmill in the packing box Extra silicone you can buy from your local shop Warning Stop the treadmill and unplug the safety key before lubricate the treadmill decking 12 How to lubricate the running decking e Find the silicone bottle In the hardware bag come with the treadmill e Find a straw can put into the silicone bottle as picture show 6 Spray silicone evenly on treadmill deck as the drawing shows A B ATTENTION The treadmill MUSTBE STOPPED before applying Te the silicone lubricant This is to prevent injury otherwise the edge A Of the running belt may cut you or your fingers could be crushed asa kai by the rollers Do not put too much silicone on the deck Excessive Puron ski lubricant may cause slippage of ihe belt on the rollers 5 3 Belt Adjustment All running belts are properly set at the factory if off center occur maybe cause
9. ep firm 2 Put the connected wires into console 46 put right handle 8 on right of the console take out M8X55L screw 14 flat washer 35 and use correct tools to tight the screw through below of the console 3 Left handle 7 assembling the same way as right handle 8 Technical Parameter 5 Blue backlit LCD Display Time distance speed Panel Panel on pou two sets humanized touch Displa incline calorie heart g keyboards MP3 audio output pay rate Running F Belt O Aaea 460 1375MM Standard 1 6MM Max Load 110KG ASA ska Weight Treadmill Unfolded 1785x805x1330 MM leven Dimensions Folded 1065x805x1580 MM Weight INA Operating Instruction 1 Instruction Of Keyboards a nn 1 SELECT Key In standby mode can set time distance a DE A m calorie TIMA N CS feed 2 STOP Key The key pressed motor stop working be in lt a zg i to sz standby mode bm si 3 INCLINE UP DOWN Key When treadmill running can bea N ls adjust inclines by this Key s eae Howe seca R 4 ON OFF FAN Key Open or close Fan N ERE ae 5 0 4 6 8 10 12 14 Key Incline fast key when treadmill running adjust the incline as the key show Picture 6 6 MODE Key In standby mode this key pressed can choose procedure P1 P12 START Key This key pressed start the treadmill 3 seconds countdown delay start start at 1KM H 8 SPEED FAST SLOW Ke
10. ide of the carton take out the treadmill on the ground and untie it 2 Fold the treadmill and use the Pressure rod to lock it As picture 1 show Picture 2 Step2 as picture 2 show 1 Attach Left Side Post 2 into left pipe 1 of base frame adjust the hole location aligned Open hardware bag take out M8X15L screw 10 flat washer 35 use correct tools to tight the screw 2 Across the frame pipe out controller wire 80 through right post 3 Then insert the right post 3 to the right base pipe 1 Adjust the hole location aligned take out M8X15L screw 10 flat washer 35 use correct tools to tight the screw Picture 3 Step3 as picture 3 show 1 Take out console 46 connect right controller wire 79 to the wire 80 from right post 3 and make sure the connecting Is firm 2 Put the connected wire through the right post 3 pipe put the console on both right post 3jand left post 2 adjust the hole location aligned Open hardware bag take out M8X15L screw 14 flat washer 35 use correct tools to tight the screw Step4 as picture 4 show 1 take outside post supporter 9 put it in the middle of two side posts 2 3 adjust the hole location aligned Open hardware bag take out M8X15L screw 10 flat washer 35 use correct tools to tight the screw Step5 as picture 5 show 1 Take out right handle 8 connect wire 69 71 from right handle with wires 70 72 trom right post and ke
11. ly in standby mode can set this mode SELECT Key In regular turn can set time distance calorie the window blink when the mode set 1 Time Set Press FAST SLOW Key Default time 30 minutes can adjust time 5 00 99 00 Press START Key Work mode start start after 3 seconds countdown 2 Distance Set 11 e Press FAST SLOW Key Default distance is 1 0KM can adjust time range 1 0km 99km e Press START Key Work mode start start after 3 seconds countdown 3 Calorie Set e Press FAST SLOW Key Default calorie is 500 Kcal can adjust calorie range 10Kcal 990Kcal e Press START Key Work mode start start after 3 seconds countdown 3 3 PROGRAM mode Press MODE Key Press this key in standby mode to choose P1 P2 program e Press SELECT Key Default time is 30 minutes can adjust time range 5 00 99 00 e Press START Key Work mode start start after 3 seconds countdown Working mode e According set time change every execute phase take 90 minutes for example turn to next phase in every 3 minutes e When execute next phase force back to built in speed value e Press STOP Key Motor stop slowly 4 Other instructions e When running press STOP key speed grind to a halt incline return to the starting point Unplug the safety key when running speed turn to 0 incline return to starting point insert the safety key all data eliminated 5 Daily care and maintenance 5 1 Clean e Keep the app
12. shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Side stretches Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Hamstring stretches Sit with your right leg straight in front of you Straighten your leg out while trying to hold on to your outstretched leg with your hand Start up with your back straight Slowly exhale and try to bring your chest to the knee of your outstretched leg Hold then repeat onthe other side for15 seconds Calf achilles stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips to ward the wall Hold then repeat onthe other side for 15 secon Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts 14
13. y In SELECT mode choices can adjust time distance calorie or adjust the running speed 9 ON OFF MPS Key MPS audio start and stop 10 2 4 6 8 10 12 14Km h Key Speed fast key When pg PN treadmill running the keys pressed adjust the speed to ihe Picture 7 key show 10 2 Windows display _ LILILILILILILILILILJ gt BS iii 068 CAL SEES PULSE 060 rr OBB DETE TIME PADS Boom 66 48 BBB SPEED window display speed PULSE window display heart rate INCLINE window display incline CALORIE window display calorie TIME window display time PROGRAM window display program DISTANCE window display distance 3 Procedure Instruction 3 1 Normal procedure P1 Insert safety key first turn on power windows will be in light and with one long BEEP windows display all the numbers is initial value 0 it s the normal mode Press START key after 3 seconds countdown with 3 BEEP motor start to work start with initial speed 1KM H Press FAST SLOW key when treadmill running it adjust the speed Press UP DOWN key when treadmills start adjust the incline Press 2 4 6 8 10 12 14KM H key when treadmill is working adjust the speed as the set value show Press 0 4 6 8 10 12 14 key when treadmill is working adjust the incline as set value show Press STOP key motor stop slowly wait motor to stop the original value remain 3 2 Target Mode In standby mode operate P2 P6 On
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