TR3.0 TREADMILL OWNER`S MANUAL
Contents
1. 125 5 16 x 3 4 Button Head Socket Split Washer Button Head Socket Bolt 4 pcs 4 pcs Bolt 4 pcs 102 Combination M5 103 M6 L Allen Wrench Allen Wrench amp Phillips Head Screw Driver 90 13mm Wrench 5 TR3 0 Treadmill TR3 0 Assembly Instructions 1 Remove all the parts from the carton and lay the Main Base Frame on a flat level surface lardware Step 2 NOTE This step may work better with a second person assisting 1 Connect the Lower Computer Cable 55 from the frame to the Middle Computer Cable 54 in the Left Upright 4 Tuck the wire connector back into the frame so that you pinch the wires Attach the Left Upright 4 to the frame with four Hex Head Bolts 99 and four Flat Washers 100 Tighten with the 13mm Wrench 90 2 Attach the Right Upright 5 to the Frame Base 2 and use a 13mm wrench 90 to tighten four Hex Head Bolts 99 and four Flat Washers 400 TR3 0 Treadmill 6 99 5 16 x 1 2 Hex Head Bolt 8 pes 100 O5 16 x 18x 1 57 Flat Washer 8 pcs Hardware Step 3 80 Bmm x 1 5T Split Washer 4 pcs 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs RON NOTE This step may work better with a second person assisting Connect the Middle Computer Cable 54 to the Upper Computer Cable 53 Connect the Speed Cable 162 and Speed Hand Pulse Complex 28 Connect the Incline Cable 163 and I2. begin belt movement Adjust to the desired speed using the Speed 4 keys console or handgrip You may also use the Quick Speed keys 2 through 10 to adjust the speed To slow tread belt press and hold the Speed key console or handgrip to the desired speed You may also press the Quick Speed keys 2 through 10 To stop the tread belt press the Stop key or pull away Safety key Pause Stop Reset Feature 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After five minutes the display will reset and return to the start up screen To resume your exercise when in Pause mode press the Start key The speed and in cline will return to their previous settings Pause is executed when the Stop key is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop key is pressed a third time the console will return to the idle mode start up screen If the Stop key is held down for more than three seconds the console will re set Incline Feature Incline may be adjusted anytime after belt movement Press and hold the Incline 4 v keys on the left hand side console or handgrip to achieve desired level of effort You may also choose a quicke
3. hold down the Start Stop and Enter keys Keep holding the keys down for about five seconds and the message window will display Engineering Mode Press the Enter key to access the menu below Press the 4 v keys to navigate the menu a Key Test Allows you to test all the keys to make sure they are functioning b Display Test Tests all display functions c Functions Press Enter to access settings use 4 v keys to navigate i Sleep Mode On when turned on the console will darken after 30 minutes of no use When turned off the console will remain lit as long as the power is on ii Display Mode Turn off to have the console power down automatically after 30 min utes of inactivity leave on to display all lights while the power is on ili Pause mode On when turned off pressing Stop once ends the program when turned on the console retains data for five minutes before switching to the startup screen iv Odometer Reset Reset the odometer v Units Set to English or Metric display readings Motor Test Continually runs the tensioning gear motor d Security Allows you to lock the keypad so no unauthorized use is allowed When the child lock is enabled the console will not allow the keypad to operate unless you press and hold the Start and Enter keys for three seconds to unlock the console e Factory Settings To save and exit press the Stop key 4 23 TR3 0 Treadmill Manufacturer s Limited Warranty Effective August 1 2
4. only appliance in the circuit in which it is connected DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions Fitness Equipment Safety Instructions To disconnect tum all controls to the off position remove tether cord then remove the plug from the outlet Do not operate equipment on deeply padded plush or shag carpet Damage to both carpet and equipment may result You can purchase a floor mat directly from www xterrafitness com Before beginning this or any exercise program consult a physician This is especially important for persons over the age of 35 or persons with pre existing health conditions Do not block the rear of the equipment Provide a minimum of 3 1 2 feet clearance between the rear of the equipment and any fixed object Keep hands away from all moving parts Use handrails provided they are for your safety The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Do not attempt to use your equipment for any purpose other than for the purpose it is intended Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your equipment Quality athletic shoes are recommen
5. section on cleaning the deck If cleaning doesn t prevent this from reoccurring check to see if there is significant wear of the deck If so the deck may need to be flipped if it is on its original side Treadmill trips on board 15 amp circuit High belt deck friction See General Maintenance If cleaning doesn t prevent this from reoccurring check the amp draw of the motor If this is high and there are signs of significant wear of the deck it may need to be flipped if itis on its original side Computer shuts off when console is touched on a cold day while walking running Treadmill may not be grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 3 Circuit breaker trips but not the treadmill circuit breaker Need to replace the breaker with a High In rush current type breaker see page 3 for details TR3 0 Treadmill 22 Error Messages LS The treadmill hasn t received a speed signal for 8 seconds E1 Console memory malfunction or CPU problem E2 Incline position error Engineering Mode The console has built in maintenance diagnostic software The software will allow you to make changes to the console settings such as changing units from English to Metric or turn ing off the console beeps if they are waking your family during your early morning workouts To enter the Maintenance Menu may be called Engineering Mode depending on version press and
6. that may accumulate UNPLUG POWER CORD BEFORE THIS TASK There is a maintenance schedule chart included under the Table of Contents for convenient record keeping Belt Adjustments Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a Smooth steady running surface Adjust ment must be made from the rear roller with the 6mm Allen wrench provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the dia gram below Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person 19 TR3 0 Treadmill Tre
7. 012 TREADMILL LIMITED WARRANTY XTERRA Fitness Inc warrants all its home use treadmill parts for a period of time listed below from the date of retail sale as determined by a sales receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date XTERRA Filness s responsibilities include providing new or remanufactured parts at XTERRA Fitness s option and technical support to our independent dealers and servicing organizations In the absence of a dealer ar service organization these warranties will be administered by XTERRA Fitness directly to a consumer The warranty period applies to the following components Home Use Limited Warranty Frame amp Motor Deck Parts Labor Lifetime 1Years 1Years 1 Year NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use The consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty or register online at http www xterrafitness com warrantyreg html 2 Proper use of the treadmill in accordance with the instructions provided in this manual including maintenance 3 Proper connection to a power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house facility wiring 4 Expenses for m
8. 220 minus your age This will give you the predicted Maximum Heart Rate MHR for someone of your age To de termine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your heart rate training zone is 50 to 90 of your maximum heart rate Training at 60 of your maximum heart rate is recommended for burning fat while training at 80 of your maximum heart rate is recommended for strengthening your cardiovascular system For someone who is 40 years old their predicted target heart rate zone is calculated 190 TARGET HEART RATE TRAINING CHART 180 220 40 180 maximum heart rate Seine May 180 x 6 108 beats per minute Ein mL 60 of maximum Eis ad 180 X 8 144 beats per minute ee 80 of maximum gm So for a 40 year old the training zone would be I 108 to 144 beats per minute 110 100 A i 90 After calculating your MHR you can decide upon 20 25 30 25 40 45 50 55 60 os which goal you would like to pursue Wat meme Age of User The two most popular reasons for exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand
9. ack one level to change data entered in the programming phase 15 TR3 0 Treadmill User Programs 1 Select User 1 or User 2 via the Program key then press Enter Note that the dot matrix will show a single row of dots at the bottom of the display Unless there is a previously stored program If there is a program stored under the key that is pressed it will be retrieved If not you have the option of programming in your first name The Display will flash the letter A To change it press the 4 key then B will be displayed if the key is pressed the letter Z will be displayed After selecting the appropriate letter press enter The letter A will again be displayed and blinking Repeat the procedure until all letters of your first name are programmed 7 characters maximum When your name is displayed press Stop and it will be stored under either User 1 or User 2 2 If Enter was pressed the Display will now be blinking a value indicating your Age default is 35 Entering your correct age affects the Heart Rate Bar Graph Display and the Heart Rate programs Use the 4 v keys to adjust then press Enter Note You may press Start at any time during the programming to start the program 3 The Display will now be blinking a value indicating your Body Weight default is 150 Ibs Entering the correct body weight will affect the calorie count Use the 4 v keys to adjust then press Enter 4 The Display will be blin
10. adbelt Tracking Adjustment The treadmill is designed so that the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments are necessary SETTING TREAD BELT TRACKING An 6mm Allen wrench is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION Damage to the running belt resulting from improper tracking tension adjustments is not covered under the XTERRA Fitness warranty TR3 0 Treadmill 20 Belt Deck Lu
11. aking the treadmill accessible for servicing including any item that was not part of the treadmill at the time it was Shipped from the factory 5 Damages to the treadmill finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 14 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you Nate Some states do not allow the exclusion or imitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmills not requiring component replacement or treadmills not in ordinary household use 3 Damages caused by services performed by persons other than authorized XTERRA Fitness service companies use of parts other than original XTERRA Fitness parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God Products with original serial numbe
12. ay mode go to the Engineering Mode section on page 23 of this manual and follow the instructions to enter Engineering Mode Continue to the Display Mode feature under the Functions setting Turn the Display Mode feature off to save power 13 TR3 0 Treadmill Preset Program Profiles Ascent Speed Profile Ascent Incline Profile ja Glute Blast Speed Profile Glute Blast Incline Profile mem Adventure Speed Profile Xtreme Speed Profile Xtreme Incline Profile T Tales i 1 X Country Speed Profile X Country Incline Profile Interval Speed Profile Interval Incline Profile BEEBE anuna TR3 0 Treadmill 14 Programmable Features The TR3 0 Treadmill has six factory preset programs two user defined programs and one manual program To Select and Start a Preset Program 1 Press the Program key to run through the program options Press Enter to select a pro gram The display will prompt you through the programming or you can just press Start to begin the program with default values 2 If Enter was pressed the Display will now be blinking a value indicating your Age default is 35 Entering your correct age affects the Heart Rate Bar Graph Display and the Heart Rate programs Use the 4 v keys to adjust then press Enter Note You ma
13. brication Procedure First you want to clean between the belt and deck to remove any debris that may be trapped Use a clean non fraying rag t shirt or light towel Halfway between the end of the treadmill and motor cover shove the garment under the belt until you can grasp it on both sides of the belt Drag the garment the length of the entire belt 1 2 times Remove the garment Do not lubricate with anything other than XTERRA Fitness approved lubricant Your treadmill comes with one tube of Lube and extra tubes can be ordered directly from www xterrafitness com Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in failure of these components Failure to lubricate the deck at regular intervals may void the warranty The belt amp deck come pre lubricated and subsequent lubrication should be performed every 90 hours of use or if you notice that the deck is dry It is recommended that you reach be tween the belt and deck to verify there is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hou
14. cor ner of the chart Whether your goal is weight loss or cardiovascular fitness it can be achieved by training between 60 and 80 of your MHR Consult your physician before participating in any exercise program 17 TR3 0 Treadmill Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed ea
15. ded to avoid leg fatigue Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and possibly others to injury and reduce the longevity of the equipment SAVE THESE INSTRUCTIONS THINK SAFETY TR3 0 Treadmill 2 Important Electrical Information WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill As with any appliance with a large motor the GFCI will trip often Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing See Diagnosis Guide page 22 NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The temperature specification is 40 degrees celsius and humidity is 95 non condensing no water drops forming on surfaces Circuit breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during normal use If your treadmill is tripping the house circuit breaker even tho
16. e base You will hear it pop into place when secure m TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with your left hand Pull out on the round knob and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system Transportation Instructions The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away TR3 0 Treadmill 10 Operation of Your Treadmill TR3 0 Console Audio Input Large LCD Convenient water Integrated Jack for with feedback bottle holder and Speakers for customized Turbo Fan to and scrolling cargo compartment MPS player listening keep you cool message center for phone or MP3 player Getting Started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not operate without it When the power is turned on a message will scroll across the dot matrix showing the current software version The treadmill will then enter idle mode which is the starting point for operation 11 TR3 0 Treadmill Quick Start Operation 1 2 Attach the Safety key to enable the display if not already on Press the Start key to
17. elow if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet SG a S SK gt Tab of N Metal Screw Grounding Screw I P NZ Grounding Pin Grounded Outlet Box 3 TR3 0 Treadmill Important Operation Instructions NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury NEVER mount or dismount the treadmill while the belt is moving XTERRA Fitness treadmi
18. g or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confidence in XTERRA Fitness and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health XTERRA Fitness Purchase Location Purchase Date Product Registration Record Your Serial Number Please record the Serial Number of this fitness product in the space provided below Serial Number Register Your Purchase The self addressed product registration card must be completed in full and returned to XTERRA Fitness You can also go to www xterrafitness com warrantyreg html to register online TR30 20130821 1 TR3 0 Treadmill Important Safety Instructions When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this appliance DANGER To reduce the risk of electric shock 1 Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use a
19. king a value indicating Time the default value is 30 minutes You may use any of the keys to adjust the time After adjusting or to accept the default press Enter Note You may press Start at any time during the programming to start the program 5 The Display will now be blinking the preset top speed of the selected program 0 5 mph or 0 8 kph Use the Speed 4 v keys to adjust then press Enter Each program has vari ous speed changes throughout this allows you to limit the highest speed the program can reach 6 The Display will be blinking the preset top incline of the selected program 0 Use the Incline 4 v keys to adjust then press Enter You are now done programming data and may press Start to begin your workout or Enter to 90 back one level to change data entered in the programming phase TR3 0 Treadmill 16 Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your predicted Maximum Heart Rate This can be accomplished by using the following formula
20. lls start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit ALWAYS hold on to a handrail or hand bar while making control changes incline speed etc Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Remove tether cord after use to prevent unauthorized treadmill operation TR3 0 Treadmill 4 TR3 0 Assembly Pack Checklist PAN 99 5 16 x 1 2 100 5 16 x 18 x 1 5T Hex Head Bolt Flat Washer 8 pcs 8 pcs 125 5 16 x 3 4 80 M8 x 1 5T
21. ncline Hand Pulse Complex 29 Being careful not to pinch the Computer Cables set the Console Assembly 21 into place on the Left and Right Uprights 4 and 5 Secure with four Button Head Socket Bolts 125 and four Split Washers 80 by using the combination M5 Allen Wrench and Phillips Head Screw Driver 102 to tighten 7 TR3 0 Treadmill 125 5 16 x 314 Button Head Socket Bolt 4 pcs 1 Install Console Mast Support 9 between Left and Right Uprights 4 and 5 Use the combination M5 Allen Wrench and Philips Head Screw Driver 102 to tighten four Button Head Socket Bolts 125 TR3 0 Treadmill 8 103 103 1 The final step will be to plug the power cord into the treadmill and the other end into the wall outlet Flip the power switch located near the power cord on the treadmill to the ON position Make sure the Safety Tether Cord is properly attached and in place and press START Run the calibration procedure 2 The belt tension should be set correctly out of the box If you notice the belt slipping while you step on it or sliding to the side it will need to be adjusted Follow the procedures listed in the Treadbelt Tracking Adjustment Section near the end of this manual to make the proper adjustments Calibration Procedure To start calibration hold the Start and Speed keys for five seconds while installing the safety key Calibration procedures 1 2 0 The di
22. nd before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children or disabled persons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 6 Do not carry this appliance by supply cord or use cord as a handle 7 Keep the cord away from heated surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being used or where oxygen is being administered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 120 volt 15 amp grounded outlet DO NOT USE AN EXTENSION CORD UNLESS IT IS 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END The treadmill should be the
23. r incline change by using the Quick Incline keys on the left side of the console The display will indicate incline position as adjustments are made TR3 0 Treadmill 12 1 4 Mile Track The 1 4 mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the 1 4 mile is complete the next lap will begin The number of completed laps is displayed in the Laps window Pulse Grip Feature The Pulse Heart Rate readout will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the side hand rails to display your pulse Pulse value displays anytime the upper display is receiving a Pulse signal Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes To Turn Treadmill Off 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when it is turned off Remove tether cord 3 Turn of the main switch on the front of the treadmill below the motor cover N Attention Your new console comes configured in an in store Display Mode of operation where the console will remain powered on unless the main power switch is turned off To exit the displ
24. reauthorized by XTERRA Fitness If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the Product is under warranty the customer will be responsible for shipping and handling charges For in home service the customer will be responsible for a trip charge There will be an additional tip charge if the customer is located over 100 miles from the nearest service center 5 The owner is responsible for adequate packaging upon return to XTERRA Fitness XTERRA Fitness Is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 6 For any further information or to contact our service department by mail send your correspondence to Bene XTERRA Fitness Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by XTERRA Fitness Inc This warranty applies only in the 48 contiguous United States NOTE This does not apply to Alaska or Hawaii TR3 0 Treadmill 24 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 www xterrafitness com 013 All Rights Reserved TR3 O Owner s Manual
25. rlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day TR3 0 Treadmill 18 General Maintenance Belt and Deck Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once every other month to extend belt and deck life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow the belt to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Every other month you should remove the black motor hood and carefully vacuum out dirt
26. rs of use Use the following procedure to apply the silicone lubricant 1 Turn the power switch off and unplug the power cord from the wall outlet 2 Measure 18 from the edge of the motor cover kneel down and reach under the belt approximately 4 6 from one edge Squirt a line of lubricant about 1 8 wide x 15 long in an S pattern perpendicular to the motor cover Repeat the process on the opposite side Plug the electrical cord back into the outlet and turn the power switch on Walk on the belt at a moderate speed for five minutes to evenly distribute the silicone lube 6 Note If the Lube message appears on the console perform the following procedure to reset the message 1 To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys then at the same time insert the safety key Keep holding the keys down until the Display displays Engineering Mode Menu Press the Enter key to access 2 Press the Speed key or Speed key to go backwards until Functions appears press Enter Press the Speed key until Reset Lube message appears press Enter Press Stop to exit Engineering mode and resume use of your treadmill anew Rw 21 TR3 0 Treadmill Service Checklist Diagnosis Guide Before contacting us for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s
27. rs that have been removed or altered Products that have been sold transferred bartered or given to a third party Products that are used as store display models Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves Ihe right to request proof of purchase if no warranty record exists for the product THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required If service is performed itis in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary fram state to state Service under this warranty must be obtained by following these steps in order Contact your selling authorized XTERRA Fitness dealer OR Contact your local authorized XTERRA Fitness service organization If there is a question as to where to obtain service contact our service department at 870 336 4288 XTERRA Fitness s obligation under this warranty is limited to repairing or replacing al XTERRA Fitness s option the product through one of our authorized service centers All repairs must be p
28. splay will ask for grade return This will reset the incline to zero Use the Speed w keys to set ON in the calories window and press Enter to go to the next setting The message window will now be showing the setting for English miles or Metric Kilometers Use the keys to select and press Enter The message window will ask to adjust the wheel size for calibration Adjust to 60 and press Enter The display will show a number for the lowest speed setting for miles the number should be 0 5 Adjust the low speed setting with the w keys and press Enter The display will show a number for the top speed setting for Miles it should be 10 0 Adjust the high speed setting with the keys and press Enter The display will ask for the top incline setting Set to 10 and press Enter Press Start to begin calibration Be Careful This is an automatic process the belt will move and change speeds without warning When calibration is done the console will return to the start up screen 9 TR3 0 Treadmill CAUTION Do not attempt to move the unit unless it is in the folded and locked position Remove the power cord from the front of the unit to avoid possible damage Use both handrails to maneuver the unit to the desired position Folding Instructions m TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly on the right side of th
29. ugh it is the proper current rating but the circuit breaker on the treadmill itself does not trip you will need to replace the home breaker with a high inrush type This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM Grounding Instructions This product must be grounded If the treadmills electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown b
30. warranty Problem Solution Cause Display does not light 1 Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit breaker in unti it locks 3 Plug is disconnected Make sure plug is firmly pushed into 115 VAC wall outlet Breaker panel circuit breaker may be tripped 4 5 Treadmill defect Contact XTERRA Fitness Tread belt does not stay centered Treadmill belt hesitates when walked run on The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary Motor is not responsive after pressing Start 1 Ifthe belt moves but stops after a short time and the display shows LS run calibration 2 If you press Start and the belt never moves then the display shows LS contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low voltage vvA minimum of 110 volt AC current is required Tread belt stops quickly suddenly when tether cord is pulled High belt deck friction See General Maintenance
31. xt Er R WEIN TR3 0 TREADMILL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL Table Of Contents Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions TR3 0 Assembly Instructions Operation of Your Console Programmable Features Heart Rate General Maintenance Manufacturer s Limited Warranty ATTENTION 11 15 17 19 24 THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Preventative Maintenance Chart Vacuum Under Motor Cover amp Clean amp Inspect Deck Lubricate Deck CheckWiring for Lubrication Every 90 hours Every Other Every Other Month or sooner if dry Month Inspect Belt Tracking Monthly Adjust if necessary Date Al el Fi Congratulations On Your New Treadmill and Welcome to the XTERRA Fitness Family Thank you for your purchase of this quality treadmill from XTERRA Fitness Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missin
32. y press Start at any time during the programming to start the program 3 The Display will now be blinking a value indicating your Body Weight default is 150 Ibs Entering the correct body weight will affect the calorie count Use the 4 v keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie countbecause there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout 4 The Display will be blinking a value indicating Time the default value is 30 minutes You may use any of the keys to adjust the time After adjusting or to accept the default press Enter Note You may press Start at any time during the programming to start the program 5 The Display will now be blinking the preset top speed of the selected program 3 mph or 5 kph Use the Speed 4 v keys to adjust then press Enter Each program has vari ous speed changes throughout this allows you to limit the highest speed the program can reach 6 The Display will be blinking the preset top incline of the selected program 3 0 Use the Incline 4 v keys to adjust then press Enter You are now done programming data and may press Start to begin your workout or Enter to 90 b
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