user manual - Australian Fitness Supplies
Contents
1. INCLINE 4 4 3 6 an SPEED 2 5 8 1 INCLINE 1 3 5 8 Ca o SPEED 2 5 5 4 3 4 INCLINE 3 5 6 7 u 6 3 pig SPEED 2 7 4 7 5 3 2 INCLINE 5 6 6 4 6_ 4 2 m L 221 6 5 4 8 6 5 2 3 3 INCLINE 5 6 5 8 4 5 5 2 6 3 os e Le pt i 41 6 5 5 6 5 4 3 INCLINE SPERED 2 5 7 5 8 6 5 2 41 2 _ INCLINE 1 5 6 8 12 9 119 5 3 o ni KU 6 2 T EZ ICE EM KE ES 8 6519 5 10 K ES 12 KI 819514 5 O N N 01 C1 jou Or INCLINE 3 s5 6 8 6 5 8 7 s sa BEED 2 s s e e e o e s 2 INCLINE 5 7 s5 8 6e s o wo 6 2 e_slvlels e rielslsla2 Q3 N NIO INCLINE 3 5 6 8 5 6 5 12 8 3 SPEED 3 7 9 of 2 to se 5 2 INCLINE 215 617186515118 L TSTS 8 Rung 35 6 D Name 2s s 0 121 10112 8 Dame 2 e 8 0 9 2 s ro D name a fetelolwlolele SELF DEFINE PROGRAM Besides 24 inner installed programs there are 3 user self define programs U1 U2 U3 1 User self define program setting In the initial situation press program continuously till U1 U2 U3 and the time window glitter show the time 15 00 press incline incline speed speed to set the running time press mode to set program data set the first interval time p2. Speed window Under the initial situation this window will show speed the speed range is 0 5 22km h Under the program setting mode display the speed date of the first section for each program 6 Incline window When display incline this window will show inline from level 0 to level 18 Under the program setting mode display the incline date of the first section for each program 7 MATRIX window When press START button the matrix window will show 3 2 1 Under stand 11 by mode this matrix window will show 400m running track Once you finish running a circle the machine will remind with sound of BI and show the number of circles you have run When press the program button the window will display MATRIX of program Under the count down situation of time Distance Calories this window will show T D C BUTTON FUNCTION 1 Program button Under initial situation press this button to choose the program from 0 00 P1 P2 P3 P4 P5 P24 U1 U2 U3 FAT 28 programs 0 00 is the system default running mode P1 P24 are pre set programs FAT is the body fat test function 2 MODE button Press this button to choose 0 00 15 00 1 0 50 circularly 0 00 is the manual running mode 15 00 is time counting down mode 1 0 is distance counting down mode 50 is calories counting down mode When setting each mode you can press speed and
3. Sremas HTHH Des Herdpusereme OO HHH J a Cso wand pusstopcover _ 1 o e 4 Ter Te Tes IE Hand pulse bottom 1 Screw ST4 2 30 cover 129 Hand pulse left cover 1 130 Be 514212 Hand pulse right cover Hua Left handle bar frame Pt Me elea 2 button 134 washer 1 O e 135 washer 2 o Soo fef e Rana awo 2 136 Rubber pad 40 3 0 Ce H H 135 ees H 23 TROUBLE SHOOTING There are some indication lights on the right of on off button if there is something wrong with machine the light will indicate the problem you can check as below 1 Signal transfer problem The signal light will be on please check by following steps A Please check the connection of top and middle and lower sign wires are well connected B Please change a new PCB board C Please change a new inverter As B Inverter problem The inverter light will be on please check by following steps The inverter is too hot please stop the machine and make inverter cool down Please change a new inverter Incline problem The incline light will be on please check by following steps Please check incline signal wire is well connected change a new wire Please check the incline AC wire is well connected with inverter wire Change a new incline motor Change a new inverter Over voltage problem The over voltage light will be on please check by following steps Please make sure the voltage is right working Ove
4. FAT suits for any male and female to adjust the weight according it together with other body quality index The idea FAT should be 20 25 if under 19 it means too thin If between 25 and 29 it means overweight if over 30 it means obesity The data is just for reference can not be as medicinal data Under weigh F 5 20 25 Normal weight 26 29 Overweight Obesity SAFETY LOCK FUNCTION Press the emergency stop button the treadmill will stop immediately Then the treadmill will enter into standby mode POWER SAVE FUNCTION The system is with saving on power function at the state of waiting for operation if without any operate the saving on power function will be available after 10 minutes the display will be closed up You can press any button to wake up the display TURN OFF Turn off the power You can turn off the power to stop the treadmill it won t be damaged at any time CAUTION 1 Werecommend that you maintain a slow speed at the beginning of a session and hold on to the handrails until you become comfortable and familiar with the treadmill 2 Press the emergency stop button the treadmill will stop immediately Then the treadmill will enter into standby mode 3 Any question please contact with dealers EXERCISE INSTRUCTIONS WARM UP STAGE If you are over 35 years old or not very healthy also it s your first time exercise please consult with your doctor or professional person Before you use the
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6. motorized treadmill please learn how to control the machine know well how to start stop adjust the speed and so on don t stand on the machine at this time After that you can use the machine Stand on anti slip pad both sides and handle the handle bar with your both hands Keep the machine at the low speed about 1 6 3 2 km h then test the running machine by one foot after get used to the speed then you can run on the machine and you can add the speed between 3 and 5 km h Keep the speed about 10 minutes then stop the machine EXERCISE STAGE Learn how to adjust the speed and incline before using Walk about 1 km at stable velocity and write down the time it will take you about 15 25 minutes If walk at 4 8 km h it will take you about 12 minutes in 1 km If you feel comfortable at the stable velocity you can add the speed and incline after 30 minutes you can have good exercise At this stage you can not add the speed or incline too much at one time it can keep you feel comfortable EXERCISE INTENSIT Warm up at the speed 4 8 km h in 2 minutes then add the speed to 5 3 km h and keep walking in 2 minutes then add to 5 8km h and walk in 2 minutes After that add up 0 3 km h in each 2 minutes until rapid breath but not feel comfortable Calorie burning the best effective way Warm up for Smints by the velocity 4 4 8KM H then slowly increase the speed by 0 3KM H 2Mints until up to the stable speed which you feel is comforta
7. F2000 Treadmill 2 FREEFORM Operating Instructions Manual Special tips 1 Before installation and operation please read this operation manual carefully Z Please save this manual for future reference 3 Product may vary slightly from the item pictured due to model upgrades IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this treadmill It is important your treadmill receives regular maintenance to prolong its useful life Failing to regularly maintain your treadmill may void your warranty Danger To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and or service work DO NOT USE AN EXTENSION CORD DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPORPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET Install the treadmill on a flat level surface with access to correct voltage and frequency grounded outlet 2 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result 3 Do not block the rear of the treadmill Provide a minimum of 1 meter clearance between the rear of the treadmill and any fixed object 4 Place your unit on a solid level surface when in use 5 Never allow children on or near the treadmill 6 When running make sure the plastic clip is fastened on your clothing It is for your safety should you fall or move too far back on the treadmill 7 Keep hands
8. FIN cA OPERATION GUIDE Somme KN INCLIVE SPEED WINDOW DISPLAY 1 Time window Display running time Display the exercise time positive direction clock from 0 00 18 hours and 12mins when count to the end the machine will not stop and count again from 0 00 When count down it will show from the setting time to 0 00 when down to 0 00 the machine will stop smoothly and show End and will enter into stand by mode 2 Distance window Under the standby mode press the program button the window will display P1 P2 ee P23 P24 U01 U02 U03 FAT Circulatory During operation display the running distance positive direction clock from 0 00 99 9 when up to 99 9 it will count again from 0 When count down it will show from setting data to 0 When down to 0 the machine will stop smoothly and show End enter into the initial situation after 5 seconds 3 Calories window Display runner s calories When display calories it will count from 0 to 999 when up to 999 it will count again from 0 when count down it will count from the setting data to 0 when down to 0 the machine will stop smoothly and enter into standby mode 4 Pulse window When the runner holds handle pulse with two hands the system can calculate the runner s heart beat and window will display the runner heart beat the range is 50 200 beats min this data is just for reference can not be used as the medical data 5
9. NEVER expose this treadmill to rain or moisture This treadmill is not designed for use outdoors near a pool or in any other high humidity environment IMPORTANT OPERATION INSTRUCTIONS 1 2 3 4 5 6 7 8 9 Insert the power plug into the socket directly The constant running time is less than 2 hours Be sure to read the entire manual before operating your machine Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the Centre of the belt which may result in serious injury In order to prevent losing balance and suffering unexpected injury NEVER mount or dismount the treadmill while the belt is moving This unit starts with a very low speed Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine Always hold on to handrail while making control changes A safety key is provided with this machine Remove the safety key will stop the walking belt immediately the treadmill will shut off automatically Insert the safety key will reset the display Do not use excessive pressure on console control keys They are precision s
10. PEED change the speed press INCLINE INCLINE to change the incline 2 Under standby mode press MODE button to enter time count down the TIME window will display 15 00 and glittering Press SPEED SPEED INCLINE INCLINE to set up the time what you need The setting range is 5 00 99 00 3 Under Time setting mode press MODE button to enter into distance count down the DISTANCE window will display 1 0 and glittering Press SPEED SPEED INCLINE INCLINE to set up the distance what you need The setting range is 0 5 99 9 4 Under Distance setting mode press MODE button to enter into calories count down the CAL window will display 50 and glittering Press SPEED SPEED INCLINE INCLINE to set up the calories what you need The setting range is 10 999 5 When setting is finished press START button to start up the treadmill will run after 3 seconds press SPEED SPEED INCLINE INCLINE to adjust the speed and the incline press the STOP the treadmill will stop INNER INSTALL PROGRAM Press PROGRAM button DISTANCE window will display P1 P24 to choose the program you like setting of running time then the TIME window display glittering Display the advance setting time10 00 press SPEED SPEED INCLINE INCLINE to set up the exercise time what you need Press START button to start
11. away from all moving parts 8 Never operate the treadmill if it has a damaged cord or plug 9 Keep the cord away from heated surfaces 10 Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly flammable environment 11 Never drop or insert any object into any openings 12 To disconnect turn all controls to the off position remove the safety key and then remove the plug from the outlet 13 The pulse sensors are not medical devices Various factors including the users movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 14 Use handrails provided they are for your safety 15 Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg fatigue 16 Allowed temperature 5 to 40 degrees Remove the safety key after use to prevent unauthorized treadmill operation IMPORTANT ELECTRICAL INFORMATION WARNING 1 NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels 2 3 4 NEVER operate treadmill on Generator or UPS power supply NEVER remove any cover without first disconnecting AC power
12. ble for 45Mints For improving the intensity of movement you can maintain the speed during 1H of TV program then increase the speed by 0 3KM H each Advertisement interval time after that return to the original speed You can acquaint the best efficiency of workout for calorie burning during the advertisement time and subsequent heart frequency increasing time Finally you should slow down the speed step by step for 4Mints The cycle time 3 5times Week 15 60mints Times Make up the schedule of workout scientific not only for your hobby You can control the running intensity through adjusting the velocity and incline of treadmill We suggest that you dont set the incline at first improve the incline is the effective way to strengthen the exercise s intensity Consult with your physician or health professional before starting your workout The professional people can help you make up the suitable exercise time chart according to your age and health condition determine the velocity of movement the intensity of exercise Please stop at once If you feel chest tightness chest pain irregular heart beat breath difficulty dizziness or other discomfort during exercise You should consult with your physician or health professional as keep going You can choose the normal walking speed or the jogging speed if you always take workout with treadmill If you dont have enough experiences or confirm the testing velocity you can follow the instruct
13. d 350ml After you finish the adding of oil please insert the plug C back press STOP button and hold on about 3 seconds under standby mode the oil indicate light will be off START UP QUICKLY MANUAL 1 Open the power switch enter into the standby mode 2 Press STATR S TOP button the system will enter into 3 seconds count down the buzzer will make sound and the MATRIX window display count down the speed will run 0 5km hour after 3 seconds 3 After start up you can use SPEED SPEED or speed quick buttons to adjust the speed up or down You can use INCLINE INCLINE button or incline quick buttons to adjust the incline up or down THE OPERATION OF EXERCISE PROCESS 1 Press speed down will reduce the running speed Press speed up will increase the running speed Press incline down will reduce the incline section Press incline up will increase the incline section Press incline shortcut button will adjust incline correspondingly 2 3 4 5 Press speed shortcut button will adjust speed correspondingly 6 7 Press STOP will reduce until it stopped 8 When the user holds the hand pulse by both hands the computer will show the user s pulse data after 5 seconds MANUAL MODE 1 Under standby mode press START button directly the treadmill will work from the speed 0 5km h incline 0 The other windows will start to count from positive direction from windows default press SPEED S
14. ed for commercial usage with one of the best warranties in the industry for this coverage This warranty is valid for the original owner of the equipment and is not transferable FreeForm 4H obligation under this warranty is limited to repairing or replacing the treadmill at the discretion of FreeForm Responsibility for freight or transport expenses incurred in delivering the product to the place of purchase falls upon the customer Delivery expenses for spare parts sent directly to the owner will be the responsibility of the owner Repairs for which warranty claims are made must be pre approved by FreeForm and can only be performed by FreeForm accredited service dealers unless authorised in writing from FreeForm customer service personnel FreeForm warranties do not cover any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage conjunctive usage with other equipment and applications repairs performed by anyone other than the pre approved FreeForm accredited service dealer or any commitments made be any external warranty The owner 4H manual includes instructions for general maintenance which is the responsibility of the purchaser This includes belt tracking alignment and lubrication which are not covered by warranty General wear and tear on aesthetic components such as covers rubber or foam hand grips are not covered by this warranty and will not affect the performance of the product FreeF
15. et to function properly with little finger pressure This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance 10 Please consult your doctor at first before running if you have one of the following diseases a Cardiopathy hypertension sugar diabetes respiratory disease smoking and other chronic diseases complication disease b lf you are over 35 years old and heavier than common weight c Women in pregnant or in breasting period 11 Please stop exercising immediately and consult your doctor when you feel giddy surfeit thorax ache or other symptoms 12 Please drink adequate water after taking exercises on our treadmill for more than 20 minutes Warning Now here we suggest that you should consult with your physician or health professional before starting your workout especially for the age up to 35 old or once health problem people We take no responsible for any troubles or hurts if you don t following our specification Treadmill will be carefully assembled and covered the motor shield then connect to the power ASSEMBLY INSTRUCTIONS When you open the carton you will find the below spare parts Par
16. he middle signal wire 47 and lower signal wire 48 are well connected before assemble 1 Fix the console panel B to the console top cover A with screw ST4 2 12 96 by using the Phillips screwdriver 81 Notice Make sure the wire of console panel B and the wire of console top cover A are well connected as per the color before assemble 1 Insert left and right upright tube covers 15 16 into left and right upright tubes C D 2 Fix the console A to the left and right upright tubes C D with bolt M10 20 106 spring washer 126 and flat washer 120 by using 8 Allen wrench 79 Notice Make sure the top signal wire 46 and middle signal wire 47 are well connect before assemble 1 Fix motor top cover 11 to the main frame 1 with bolt M6 12 113 by using S Allen wrench 80 2 Fix motor top cover 11 to the main frame 1 with screw ST4 2 12 96 by using Phillips screwdriver 81 1 Fix the left and right motor side covers 13 14 to the motor top cover 11 with screw ST4 2 12 96 by using Phillips screwdriver 81 1 Fix the Left and right upright tube covers 15 16 to the motor top cover 11 1 Fix the left and right handle bar E F to the console A with bolt M8 15 133 and washer 124 by using 5 Allen Wrench 80 1 Assemble the left and right handle bar 69 70 to the console A 2 Fix the Left and right handle bar 69 70 to
17. incline to set the data press START to start the machine 3 START button When getting through the power and safety key attached press this button at any time to start the machine 4 STOP button When the machine is running press this button to stop any time and all the data will be initial data 5 SPEED SPEED button Under initial situation set the data with this button When the machine is running press the button to adjust the speed 0 1 KM at each press when press the button over 0 5 seconds the speed will be up or down continuously 6 INCLINE INCLINE Button Under initial situation set the data with this button When the machine is running press the button to adjust the incline 1 level at each press when press the button over 0 5 seconds the incline will be up or down continually 7 INCLINE 3 6 9 12 are shortcut buttons to set incline quickly 8 SPEED 3 6 9 12 are shortcut buttons to set speed quickly 9 Entertainment functions r MP3 function You can connect external MP3 with MP3 wire to play the music USB function You can insert USB card to USB card slot to play the music 4 D Headphone function If you insert your headphone to headphone jack the voice from USB or MP3 will transfer to headphone Notice The priority for the functions of USB and MP3 display is The later function choice will instead the previous function choice da PREV butt
18. ion speed 0 8 3 0KM H not well physical Speed 3 0 4 5KM H less movement and workout speed 4 5 6 0KM H normal walking Speed 6 0 7 5KM H fast walking speed 7 5 9 0KM H Jogging speed 9 0 12 0KM H intermediate speed walking Attention The velocity of movement lt 4KM H the normal walking The velocity of movement 6 0KM H the runner MAINTENANCE INSTRUCTIONS Warning Unplug the treadmill before cleaning or repairing the treadmill Clean Cleaning all the time will prolong the treadmill using life Get rid of the dust all the time to keep the components clean Clean the two exposed sides of the running belts will avoid the dust getting under the belt Keep the running shoes clean otherwise the dirt on the shoes will wear the running board and running belts out Clean the surface of the running belt with clean rags Be aware of the water spill on the electrical parts or the running belts Warning Plug the treadmill at the wall before removing the motor cover WALKING BELT CENTERING AND TENSION ADJUSTMENT DO NOT OVERTIGHTEN the walking belt This may cause reduced motor performance and excessive roller wear TO CENTER WALKING BELT e Place treadmill on a level surface e Run treadmill at approximately 3 5 mph e If the belt has drifted to the right turn the right adjusting bolt 1 2 turn clockwise and the left adjusting bolt 1 2 turn counterclockwise e f the belt has drifted to the left turn the left adjusting bolt 1 2 turn cloc
19. kwise and the right adjusting bolt 1 2 turn clockwise and the right adjusting bolt 1 2 turn counterclockwise Picture A If the belts has drifted to the RIGHT Picture B Ifthe belts has drifted to the LEFT WARNING ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT 20 as cikli lt a EXPLODED DRAWING 3127 60 95 gars 11 PF gti E JED PL EH Zo T ox f IN 21 PARTS LIST NO beserion LY No escrito NO Description NO Description Ca MainFrame n o Rorer T 2 mesae if a e 2 Incline Bracket 71 strip 3 Console Bracket 1 72 Wheelbushing 4 4 Lettuprighttube 1 z Cshngewie Brown 2 5 Rightuprighttube 1 4 AC inglewire Bue 1 6 Frontroller iii HT 7 Rearroier 1 x 8 Motorbet 1 m Tshape Allen Wrench emm 1 9 Runningdesk 1 78 OpenWrench 19mm 1 1 Runningbot 1 x amp AlenWrenh emm 1 11 Motortopcover 1 so 5 AlenWrench 5 12 Motorfrontcover f 13 Left motor side cover f1 di ar 14 Right motor side cover 1 1 Oil driving system top 15 Left upright tube cover 84 cover O lE O IN gt k k d ann 1 ari T VS EM 16 ragntmotortim over 1 16 Right motor trim cover bottom cover 17
20. on Press this button can search the previous song NEXT button Press this button can search the next song OL Press this button can increase the volume VOL Press this button can reduce the volume 12 PLAY PAUSE button Press this button you can stop or restart the music 4 10 Self lubrication function ka In order to maintain the machine better this machine is designed with self lubrication system which will make machine lubricate the running belt automatically with oil storage Usually speaking this machine will lubricate automatically for every 20 kilometer with volume of 2 3ml 10 1 When total running distance reach 3 000 kilometers the oil light on console will be on and remind you that the machine need to be lubricated Oil light is on the right side of SPEED window 10 2 How to add oil to the oil tank The storage volume for the oil tank is about 400ml after total running mileage reach 3 000 kilometers the oil indicate light will be on Please open the motor top cove and check the oil tank if there is no oil inside the oil tank please add oil into oil tank Before add oil to the oil tank please get out the plug C first and insert the oil pipe A to the hole of plug C position add oil from oil bottle B to the oil pipe A oil bottle B is packed together with user manual the oil will flow to the oil tank The maximal volume for tank is 400ml when add oil please do not excee
21. orm can not be held responsible for any damages with respect to financial loss property loss installation or removal expenses loss of enjoyment or usage during repair or replacement periods If the product is not able to be repaired FreeForm will provide a replacement of comparable 25 performance The replacement product may be of higher equal or lower selling price due to technological advances or economic change This warranty adheres to all Australian Consumer Rights applicable to this product We at FreeForm take pride in our after sales service If you have any queries or concerns regarding your FreeForm purchase simply contact our friendly customer service team 26
22. r current problem The over current light will be on please check by following steps The loading current is too heavy please restart machine after some minutes Possible part of machine is blocked and AC motor can not move which leads to heavy current please restart machine after some minutes or lubricate the machine Please change a new AC motor There is no display on LED Please check the overload protect button and press this button to start machine again Please check the wires of electronic parts are well connected C Please check the connection of top and middle and lower sign wires are well connected 24 All FreeForm treadmill models carry a Lifetime Frame amp Motor Warranty to ensure your confidence and enjoyment from the moment of purchase Coverage is detailed as follows Home models F20 F40 F60 F80 amp F100 Frame LIFETIME 5 years lifetime expectancy Drive Motor LIFETIME 5 years lifetime expectancy Electronics 5 YEARS Belt Deck and Rollers 5 YEARS Labour 2 YEARS Return to base Commercial models F1000 amp F2000 Frame COMMERCIAL LIFETIME 5 years lifetime expectancy Drive Motor 2 YEARS Belt Deck and Rollers 2 YEARS Labour 2 YEARS Return to base FreeForm F20 F40 F60 F80 and F100 treadmills carry a return to base warranty honouring coverage for use within a private domestic non commercial non fee paying environment FreeForm F1000 and F2000 treadmills are grad
23. ress speed speed or press speed shortcut button to set the speed press incline incline or incline shortcut button to set the incline then press mode button to finish the first interval time and enter into the second interval time until finish 10 interval time The data will be kept till the next setting the data will not lost for power off 2 User self define program starting When the machine is waiting for operation press the program button continuously till U1 U2 U3 set the running time then press start to start the machine 3 User self define program instruction Each program will be divided into 10 time section set the speed and incline in each interval time then press start to run the machine RANGE OF SPECIFICATION TIME MIN SECOND 15 00 5 00 99 00 0 00 99 59 INCLINELEVEL O 0 018 018 DISTANCE KW 000 100 050 999 000 099 PULSEHYPOMIN P NA na 0200 BODY TESTER At the beginning state press PROGRAM Continuously entering FAT body fat tester press MODE enter F 1 F 2 F 3 F 4 F 5 F 1 SEX F 2 AGE F 3 HEIGHT F 4 WEIGHT F 5 FAT TESTER Press SPEED SPEED to set F 1 F4 refer to the following chart after that press MODE to set F 5 grasp the hand pulse the window will display your body quality index after 3 seconds The body quality index is to test the relation between height and weight The body
24. the console A with Bolt M5 16 138 by using the Phillips screwdriver 81 SAFETY KEY INSTRUCTIONS 1 Attach the clip of the safety pulling rope 64 to your cloth 2 For any emergency situation press the emergency button 63 or pull out the safety pulling rope 64 the treadmill will stop immediately GROUNDING METHODS This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a suitable voltage and has a grounding plug that looks like the plug illustrated in sketch Make that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product Grounding methods GROUNDED OUTLET GROUNDED OUTLET BOX GROUNDING
25. the inner install program the inner install program is divided into 10 sect Each exercise time the setting time 10 When the system enter into the next sect will make 3 sound Bi and the speed will be changed according to the setting program then press SPEED SPEED INCLINE INCLINE to change the SPEED and INCLINE When the program enter next section will come back to the current speed and incline when the machine finish the whole program that user has set the system will make sound Bi Bi Bi and stop steadily then show END in window display The machine will enter standby mode after 5 seconds PROGRAM EXERCISE CHART Each program will divide into 10 grades for the exercise time and each time section has the speed and incline accordingly 121314151517185 Nene 121313111223532 2 BEED 2 s 4 e a e a 2 a 2 NC NE 121331221341212 pa SPEED 2 5 4 5 4 5 4 21 3 2 SPEED 3 6 7 5 8 5 9 6 1 4 3 INCLINE 2 2 3 3 2 2 SPEED 3 6 7 5 8 INCLINE 4 2 4 3 2 SPEED 2 8 6 4 8 INCLINE 2 2 6 2 3 py SPEED 2 6 7 4 4 INCLINE 4 5 6 6 9 SPEED 2 4 6 8 7 INCLINE 3 5 4 4 8 EZ 6 2 of 7 sf 4 3 EL 8 L me 2415151515 8 B 2 IE IE pi u de 57 4 4 4 M La 2 191812 E oe INCLINE 3 5 3 4 SPEED 2 3 5
26. ts List noes ae fe os a fos wane i ent a G a o panen 1 e e l w e a we o de aaae a6 se con we Je al ame l peme mus 2 au ee Left uprighttube cover Philips screwdriver 1 Right uprighttube cover dadd T Assembly tools 120 B L ae so wen werh s 1 16 5 Allen wrench 5mm 1pc 8 Allen wrench 8mm 1pc T shape Allen wrench 6mm 1pc Open wrench 1pc Phillips screwdriver 1pc Notice Do not get through power before complete assembly Step 1 1 Open the carton get out the above spare parts and put the Main Frame on the level ground 2 Use the Phillips screwdriver 81 to remove the screw ST4 2 20 116 3 Use the 8 Allen wrench 79 to remove the bolt M10 20 106 and the spring washer 126 and remove the L shape board G fasten the bolt M10 20 106 and spring washer 126 by using the 8 Allen wrench 79 Notice After you finish above steps the machine will look like step 2 put the Main Frame on the level ground 1 Lift up the left and right motor side covers 13 14 by using Phillips screwdriver 81 and ST4 2 12 screw 96 1 Disassemble bolt M6 12 113 by using 5 Allen wrench 80 remove the motor top cover 11 1 Fix the left and right upright tubes C D to the main frame 1 with bolt M10 20 106 spring washer 126 and flat washer 120 by using 8 Allen wrench 79 Notice Make sure t
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