Owner`s Manual - Academy Sports + Outdoors
Contents
1. Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use Service proper assembly and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YE2. TP ER Email Address NN TE Phone Would you like to receive email information or special offers from Stamina Products Yes No If yes be sure your email address is included above ze Detach and Mail or Fax the Form Above ze TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address ze Detach and Mail or Fax the Form Below ze PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MEMS te PRONG on Y X C ees i M ER 5 EE TP IMPORTANT We must have your phone number to process the order Phone Work Phone Date Ui senesi ee Model H ee sc A IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
3. by Age 55 90 of Maximum Heart Rate Heart Rate 100 94 153 beats per minute 170 beats per minute 91 148 beats per minute 165 beats per minute 88 144 beats per minute 160 beats per minute 85 139 beats per minute 155 beats per minute 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 11 97 157 beats per minute 175 beats per minute WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and l
4. 1071 Springfield MO 65801 1071 A BECOME A FAN BECOME A FAN babes PRODUCTS INC f f m 3 BEFORE YOU BEGIN Thank you for choosing the STAMINA X Adjustable Plyo Box We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The STAMINA X Adjustable Plyo Box provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the STAMINA X Adjustable Plyo Box Rubber Mat Outer Leg E Outer Leg Support Endcap Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and guality control there can sometimes be missing parts or incorrectly sized parts If you have any guestions or problems with the parts included with your STAMINA X Adjustable Plyo Box please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com under the Service section and order the p
5. ADJUSTABLE STAMINA X 2LYO BOX EXTREME TRAINING SERIES Owner s Manual A WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify Product May Vary Slightly From Pictured the following number CAUTION Weight on this product should not exceed 300 Ibs This Product is Distributed Exclusively by 4 PS PRODUCTS INC STAMINA PRODUCTS 2040 N Alliance Springfield MO 65803 Hd de Ets Customer Service 1 800 375 7520 www staminaproducts com Model 20 0012 2013 Stamina Products Inc 2013 04 TABLE OF CONTENTS Safety Instructions 2 Conditioning Guidelines 11 Before You Begin 4 Warm Up and Cool Down 12 Equipment Warning Caution amp Notice Labels 5 Wairanty AA 13 Operational Instructions 6 Product Parts
6. AR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DUR
7. ATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 13 PRODUCT PARTS DRAWING BACK 12 O Xu Cr 9 PARTS LIST QTY 1 1 1 1 1 1 1 1 1 1 4 4 4 8 2 8 8 8 8 2 1 3 1 PART CONDO OBWHNDN gt IO NIN NS SS coo eM SS c X O CO lOO OAOAN DAB WN gt CO PART NAME Outer Leg Inner Leg Outer Leg Support Inner Leg Support Table Frame Safety Bar Plywood Board Rubber Mat Spring Pin Spring Endcap 838mm Bolt Button Head Bolt Button Head Bolt Button Head Bolt Button Head Washer M10 Washer M6 Lock Washer M6 Nylock Nut M10 x 1 5 Nylock Nut M5 x 0 8 Warning Label Caution Decal Manual M10 x 1 5 x 105mm M10 x 1 5 x 80mm M6 x 1 x 15mm M5 x 0 8 x 27mm gt ON A 15 16 17 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone
8. Drawing 14 Workout Guide 9 Parts IA 15 A 10 WV aniy enim leidos 16 Maintenance eere eene 10 Fax Mail Ordering Form 18 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in serious injury or death The Rubber Mat 8 contains natural rubber latex which may cause allergic reactions To reduce the risk of serious injury read the following Safety Instructions before using the STAMINA X Adjustable Plyo Box Read all warnings and cautions posted on the STAMINA X Adjustable Plyo Box 2 The STAMINA X Adjustable Plyo Box should only be used after a thorough review of the Owner s Manual Make sure that it is properly assembled and tightened before use 3 Keep children away from the STAMINA X Adjustable Plyo Box Do not allow children to use or play on the STAMINA X Adjustable Plyo Box Keep children and pets away from the STAMINA X Adjustabl
9. and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 21 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts Worn or damaged components shall be replaced immediately or the STAMINA X Adjustable Plyo Box removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the STAMINA X Adjustable Plyo Box Keep your STAMINA X Adjustable Plyo Box clean by wiping it off with an absorbent cloth after use CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of yo
10. art needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Table Frame Spring Pin Safety Bar Inner Leg Support r Warning Label Endcap Inner Leg EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the STAMINA X Adjustable Plyo Box Please take a moment to familiarize yourself with all of the warning caution and notice labels Labels are larger than actual size WA WARNING LABEL 21 AWARNING Failure to follow all warnings and instructions could result in serious injury or death Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 or have any pre existing health condition Always make sure all nuts and bolts are securely tightened before using this product This product should not be used by persons weigh
11. at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time y fne ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers from Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 e PP o ProductName AA E e UP A OR Un e o AA nn Date of Purchase NT PER Plrchase Price A ee FirstName AAA E en A Last a e CNL aceon A WAA MAA o NUNUA ARU AMUITA viri PO AA Pm P FIG COG Se
12. e Plyo Box when it is in use 4 It is recommended that you place this exercise equipment on an equipment mat 5 Set up and operate the STAMINA X Adjustable Plyo Box on a solid level surface Do not position the STAMINA X Adjustable Plyo Box on loose rugs or uneven surfaces 6 Make sure that adequate space is available for access to and around the STAMINA X Adjustable Plyo Box 7 Before using always check the Outer Leg 1 and Inner Leg 2 are locked in position with the Safety Bar 6 And the Safety Bar 6 is secured properly with the Spring Pin 9 8 Before using inspect the STAMINA X Adjustable Plyo Box for worn or loose components and securely tighten or replace any worn or loose components prior to use 9 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 10 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 11 Do not wear loose or dangling clothing while using the STAMINA X Adjustable Plyo Box 12 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 13 Be careful to maintain your balance
13. e outside foot plant ed on the ground Now use the leg on the box to raise your body into the air until the leg on the box becomes fully extended Bring your other leg out to a leg raise holding for 1 2 seconds Lower yourself back to the starting position Repeat 5 10 times on both sides PUSH UPS Place your toes on the Plyo Box and your hands on the ground in a push up position Lower your upper body towards the ground keeping your back straight and your head and neck in alignment Push yourself back to a start ing position completing one repetition Repeat 5 10 times 1 N O STORAGE To store the STAMINA X Adjustable Plyo Box simply keep it in a clean dry place Adjust the STAMINA X Adjustable Plyo Box its lowest position The minimum rest dimensions of the STAMINA X Adjustable Plyo Box is approximately 25 6 inches long x 15 8 inches wide x 12 inches tall These dimensions will vary Please measure your STAMINA X Adjustable Plyo Box if exact dimensions are needed Use two people to lift from both sides of the TABLE FRAME 5 to move the STAMINA X Adjustable Plyo Box MAINTENANCE The safety and integrity designed into the STAMINA X Adjustable Plyo Box can only be maintained when the STAMINA X Adjustable Plyo Box is regularly examined for damage and wear Special attention should be given to the following O N IN O1 O Verify that the WARNING LABEL 21 is in place
14. ean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs BN to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 12 LIMITED WARRANTY MODEL 20 0012 WARRANTY
15. ing more than 250 lbs unless otherwise stated in your Owner s Manual CAUTION DECAL 22 ACAUTION After setting the desired height the safety bar must be locked in place securely before use OPERATIONAL INSTRUCTIONS General Precautions 1 2 Before using always check the OUTER LEG 1 and INNER LEG 2 are locked in position with the SAFETY BAR 6 and the SAFETY BAR 6 is properly locked with the SPRING PIN 9 Adequate overhead clearance is essential When using your STAMINA X Adjustable Plyo Box be sure to provide clearance for ceiling height ceiling lights ceiling fans tree limbs and other possible hazards Lateral clearance is essential Place the STAMINA X Adjustable Plyo Box away from walls structures fences play areas furniture and other exercise equipment Maintain a clear space on all sides of the STAMINA X Adjustable Plyo Box Place the STAMINA X Adjustable Plyo Box on a level surface Remove any obstructions around the STAMINA X Adjustable Plyo Box Use the STAMINA X Adjustable Plyo Box in a well lighted area Artificial illumination may be required for indoor or shady areas Secure the STAMINA X Adjustable Plyo Box against unauthorized and unsupervised use The owner and supervisors of the STAMINA X Adjustable Plyo Box are responsible to make all users aware of practices specified in the use instructions Multiple Height Positions The STAMINA X Adjustab
16. le Plyo Box can be set in four different height positions as shown below a O nc O Position 12 Position 16 Position 20 Position 24 The notch for the CAUTION lowest position Although the OUTER LEG 1 and INNER LEG 2 can be adjusted into the notches on both ends of the TABLE FRAME 5 for the highest position a position higher than 24 is not recommended due to creating an unstable condition These notches are designed for the lowest position 12 inches tall with the legs crossed We recommend not to use these notches for the highest position so the construction of the STAMINA X Adjustable Plyo Box is more stable and stronger for jumping OPERATIONAL INSTRUCTIONS Adjust Height of The STAMINA X Adjustable Plyo Box STEP 1 Remove your STAMINA X Adjustable Plyo Box from its packaging placing the product on its side with the SAFETY BAR 6 side upward Pull the SPRING PIN 9 and flip the SAFETY BAR 6 to unlock position Refer to detail view A STEP 2 Adjust the height by sliding the OUTER LEG 1 and INNER LEG 2 to the desired positions Pull the SPRING PIN 9 and flip the SAFETY BAR 6 to lock the OUTER LEG 1 and INNER LEG 2 in position then release the SPRING PIN 9 to secure the SAFETY BAR 6 properly Refer to detail view B Place the STAMINA X Adjustable Plyo Box in the up
17. right position WARNING Before using always check the OUTER LEG 1 and INNER LEG 2 are locked in position with the SAFETY BAR 6 and the SAFETY BAR 6 is properly locked with the SPRING PIN 9 Also check to make sure the OUTER LEG 1 and INNER LEG 2 are locked into the same height position on both sides OPERATIONAL INSTRUCTIONS Height Adjustment Tip When you want to adjust the STAMINA X Adjustable Plyo Box from one of the lower positions to the 24 position the OUTER LEG 1 and INNER LEG 2 must cross each other Due to the designed construction of the STAMINA X Adjustable Plyo Box only the OUTER LEG 1 can cross over the INNER LEG 2 So always adjust the OUTER LEG 1 first as shown in illustration D IN BN 1 amp e ERU niil Co Then adjust the INNER LEG 2 as shown in illustration E Lock the OUTER LEG 1 and INNER LEG 2 in position with the SAFETY BAR 6 properly secure the SAFETY BAR 6 with the SPRING PIN 9 Place the STAMINA X Adjustable Plyo Box in the upright position WORKOUT GUIDE 1 Land softly to avoid injury 2 Let yourself down from the Plyo Box easily to avoid stress on the knee and lower back 3 Start your exercise routine at the lowest height and increase the height of the box every couple of weeks as you increase strength and endurance 4 Always start f
18. rom a stationary position Do not take multiple steps or a running jump while exercising using the Plyo Box 5 During your exercise routine remain centered on the Plyo Box while jumping BOX JUMP 1 Start from a stationary position on the ground standing in front of the Plyo Box Squat down then explode onto the box Steady yourself then let yourself down easily to a starting position Repeat 5 10 times FR ONE LEG JUMPS Start from a stationary position on the ground standing on one leg in front of the Plyo Box Jump up on the box with one leg and down with the same leg Switch sides each time you come down to a starting posi tion Repeat 5 10 times with each leg SIDE TO SIDE Stand on the side of the Plyo Box and step up with the leg closest to the box bring ing your other leg up to the box Step across the Plyo Box and lower yourself off the other side Start from this position and move back across the Plyo Box completing one repetition Repeat 5 10 times NX eP O8 BOX JUMP 2 Stand on the top of the Plyo Box Drop down to the ground then explode back up onto the box spending as little time on the ground as possible Repeat 5 10 times gt ng WIZ AS STEP UP Stand in front of the Plyo Box and place one foot on the box Using the leg on the box step up onto the box bringing both feet to the landing Step down with the foot you started on returning to a starting position Repea
19. t 5 10 times with each leg X SE B QUICK TOE TAPS Starting from a standing posi tion on the ground quickly bring your toes up to touch the edge of the box alternating feet in quick repetition Repeat 10 15 times ALTERNATING PUSH OFF Take a position in front of the Plyo Box with one foot on the box close to the nearest edge and the other foot on the ground Once again use the bent leg to raise your body onto the Plyo Box When you land alternate your original stance so the foot that was on the ground now lands on the box while the other foot lands on the ground Continue to repeat the movement alternating legs each time Repeat 5 10 times on both sides Actual product may vary slightly from the one pictured Before exercising consult a physician Warm up properly before starting any routine Cool down completely before ending a workout OE gt A I Se BOX JUMP 3 Stand with the side of your body facing the Plyo box Bend your knees and jump up on the box Let yourself down easily or jump down to starting position Repeat 5 10 times on both sides STEP UP WITH KNEE RAISE Stand in front of the Plyo Box and step up onto the box bringing the knee of the opposite leg up into a knee raise Lower back down to starting position Repeat 5 10 times on each side B T IN a y AS LA y LATERAL STEP UP Stand sideways next to the box with the closest foot on the box and th
20. ur maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic Capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated
21. while using mounting or dismounting the STAMINA X Adjustable Plyo Box loss of balance may result in a fall and serious bodily injury 14 The STAMINA X Adjustable Plyo Box should not be used by persons weighing over 300 pounds 15 The STAMINA X Adjustable Plyo Box should be used by only one person at a time 16 The STAMINA X Adjustable Plyo Box is for consumer use only It is not for use in public or semipublic facilities 2 AUUT PRODUCTS INC Customer Service 1 800 375 7520 www Staminaproducts com THANK YOU FOR PURCHASING THE STAMINA X Adjustable Plyo Box To enact your warranty please register your product by going to register staminaproducts com To help you get started we have fully assembled your STAMINA X Adjustable Plyo Box at the factory Simply follow the few adjustment instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time 7 dne ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box
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