USERʼS MANUAL - Cloudfront.net
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1. tions that may make exercising on the vibra tion platform inadvisable this list is not exhaustive it is intended only for reference If one or more factors or conditions apply to you consult your physician before using the vibration platform Knee or hip implant Pacemaker e Recently placed screws pins bolts or Spirals Acute hernia discopathy or spondylitis e Serious heart or vascular disease Acute thrombosis Tumor Serious migraine Epilepsy Serious diabetes Recent wound due to operation Fresh inflammation Pregnancy If you feel pain or dizziness while exercising stop immediately and cool down Make sure that the dumbbells are secure in the weight rests when they are not in use Always remove the dumbbells from the vibration platform before moving the vibra tion platform 16 Use the vibration platform and the included 17 18 19 dumbbells only as described in this manual When connecting the power cord see page 14 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated sur faces 20 Never leave the vibration platform unattend 21 ed2. while it is running Always unplug the power cord and switch the reset off circuit breaker to the off position when the vibra tion platform is not in use See the drawing on page 5 for the location of the circuit breaker DANGER Always unplug the power cord when the vibration platform is not in use and before cleaning the vibration plat form Servicing other than the procedures in this manual should be performed by an authorized service representative only BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDIC TRACK V7 vibration platform The V7 vibration plat form offers whole body vibration options designed to make your workouts effective and enjoyable For your benefit read this manual carefully before you use the vibration platform If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the Console Dumbbell Weight Rest product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Reset Off Circuit Breaker Power Cord Stop Button Dumbbell Start Button Wheel PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number
3. Nordiclrack v7 Model NTEVVB14808 0 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 Email csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT vid inaia hm he 2 IMPORTANT PRECAUTIONS adie bet RR ERE een eR kane eee taeda BR ame 3 BEFORE YOU BEGIN 2 2 EAE dud LEE OO er cred dS 5 PART IDENTIFICATION CHART eren pei eee ota pacer acea canat RC eR CP Ras ad 6 ASSEMBLY wise edP re er WIRE e HRK CO RC OR Roe RA Re Ro er owe LA Bero OR e 7 HOW TO USE THE VIBRATION PLATFORM e e 13 TROUBLESHOOTING pns hubs bed Epp Re RES on ERR eR Ex eR dde PESE qe 17 PART iso sehe Rate a ata ded aate aptae osa ar ad thc E aa 18 EXPLODED DRAWING EURO ER
4. POWER on page 15 15 2 Select the desired vibration time 2 Insert an iFit card and select a program Press the desired time button to select a vibration To use an iFit program insert an iFit card into the time of 30 45 or 60 seconds The display will iFit slot make sure that the iFit card is oriented so show which length of time you have selected the metal contacts are face down and are facing the slot When the iFit card is properly inserted 3 Select the desired vibration frequency the indicator next to the slot will light and the num ber of the iFit program will appear in the display Press the desired frequency button to select a vibration frequency of 25 30 or 35 hertz The dis lay will show which frequency you have selected P TOEIC A 4 Start a vibration session iFit Slot Press the start but ton on the platform to start a vibration session iFit Card www ifit com Next select the desired program on the iFit card by pressing the increase and decrease buttons next to the iFit slot A moment after you select a program the voice of 5b Stop or pause a vibration session a personal trainer will begin guiding you through your workout Press the stop button see the drawing above on the platform to stop or pause a vibration session 3 When you are finished exercising remove the Press the start button to continue the vibration ses iFit card sion if desired Remove the iFit card
5. Rcx DR E Ra 19 ORDERING REPLACEMENT PARTS Ari tani bop eee teens Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size AWARNING User Weight Max 300 LBS Weight Crutch Max 310 LBS Leg Developer Max 150 LBS Weight Carriage Max 150 LBS Chest Fly Per Arm Max 50 LBS AWA R N N G Product may not offer all listed exercises Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons wit
6. atures the new iFit Interactive Workout System The iFit Interactive Workout System is compatible with iFit cards containing workout pro grams designed to help you achieve specific fitness goals IFit programs control the time and frequency of the vibration platform while the voice of a personal trainer coaches you and motivates you through your workouts IFit cards are available separately To pur chase iFit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores HOW TO TURN ON THE POWER IMPORTANT If the vibration platform has been exposed to cold temperatures allow it to warm to room temperature before turning on the power If 15 you do not do this the console or other electronic components may become damaged Plug in the power cord see page 14 Next locate the reset off circuit break er on the vibration platform near the power cord Make sure that the circuit breaker is in the reset position Reset Position EXERCISE FORM See the accompanying exercise DVD to learn the cor rect form for several exercises that can be performed on the vibration platform When standing on the vibra tion platform bend your knees slightly and balance your weight on the balls of your feet HOW TO USE THE MANUAL MODE HOW TO USE AN IFIT PROGRAM 1 Turn on the power 1 Turn on the power See HOW TO TURN ON THE POWER on page See HOW TO TURN ON THE
7. crew Wheel Bracket Upper Upright M10 x 62mm Patch Screw M10 Split Washer Handlebar M5 x 38mm Screw Weight Rest Frame Weight Rest Wire Harness Dumbbell Pair M4 x 19mm Screw M8 Washer M8 Split Washer Frame Cover Motor Mounting Bracket Motor Cover M10 x 50mm Patch Screw Ground Wire M4 x 12mm Screw Grommet M10 x 68mm Bolt Switch Wire Harness Base Bracket Filter M4 x 16mm Screw Power Cord Adapter Wiring Tie Hex Key User s Manual DVD iFit Demo Card Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 18 EXPLODED DRAWING Model No NTEVVB14808 0 ne ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Part No 272935 R1008A Printed in China 2008 ICON IP Inc
8. h pre existing health problems It is the responsibility of the owner to ensure that all users of the vibration platform are adequately informed of all precautions The vibration platform is intended for home use only Do not use the vibration platform in a commercial rental or institutional set ting Keep the vibration platform indoors away from moisture and dust Place the vibration platform on a level surface with a mat beneath it to protect the floor or carpet Do not place the vibration platform in a garage or covered patio or near water Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the vibration platform at all times The vibration platform should not be used by persons weighing more than 300 Ibs 136 kg Never allow more than one person on the vibration platform at a time Keep your back straight while using the vibration platform do not arch your back When standing on the vibration platform bend your knees slightly and balance your weight on the balls of your feet 10 11 12 13 14 15 It is recommended that you use the vibration platform no more than 15 minutes per day and no more than 3 times per week Be careful when stepping down from the vibration platform your muscles will feel dif ferent after you exercise on the vibration platform The following is a list of factors and condi
9. in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached M4 x 16mm M4 x 19mm M10 Locknut 32 M10 Split Round Screw 26 Screw 45 Washer 38 M10 x 20mm M10 x 35mm Screw 34 Patch Screw 28 M10 x 50mm Patch Screw 51 M10 x 55mm Patch Screw 20 IN M10 x 62mm Patch Screw 37 M10 x 68mm Bolt 55 M10 x 114mm Bolt 33 ASSEMBLY For help identifying small parts see the PART Make Assembly Easier IDENTIFICATION CHART on page 6 This manual is designed to ensure that the vibration platform can be assembled successful ly by almost anyone Most people find that if they set aside plenty of time assembly goes smoothly Tighten all parts as you assemble them unless instructed to do otherwise Assembly may require the following tools not included Before beginning assembly carefully read the one adjustable wrench following information and instructions one rubber mallet EE one Phillips screwdriver Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing Assembly will be more convenient if you have a materials until assembly is com
10. m until it rolls freely on the wheel Carefully move the vibration platform to the desired location To reduce the risk of injury use extreme caution while moving the vibration platform Do not move the vibration platform over an uneven surface Dumbbell HOW TO USE THE ADJUSTABLE WEIGHT DUMBBELLS Each dumbbell handle can be used with two four six eight or ten weight plates each dumbbell han dle can also be used without weight plates Selector To select the desired number of weight plates first set a dumbbell on the weight rest as shown Next lift one of the selector pins slide the selector pin to one of the adjustment holes and then release the selector pin Rock the selector pin from side to side to make sure that it is fully inserted into one of the adjustment holes Adjust the other selector pin on the dumbbell in the same way Always attach the same number of weight plates to both sides of each dumbbell handle To use the dumbbell lift it straight upward off the weight rest making sure that the unattached weight plates remain on the weight rest 13 Handlebar HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resis tance for electric current to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it m
11. pleted socket set a set of open end or closed end wrenches or a set of ratchet wrenches 1 Attach a Rubber Spacer 29 and a Foot 13 to the Lower Upright 1 with an M10 x 35mm Screw 34 Next locate the Wire Harness 43 inside the Lower Upright 1 Connect the Wire Harness to the base wire as shown Then pull the Wire Harness out of the top of the Lower Upright 2 Note For clarity some parts are not shown Tip Be careful not to pinch the wires during this step carefully tip With the help of a second person the Base 5 onto its side 5 two to the Base 1 Attach the Lower Upright 20 38 two M10 x 68mm Bolts with two M10 x 55mm Patch Screws M10 Split Washers 55 and two M10 Locknuts 32 3 Tip Orient the Wheel Bracket 35 so that the arrow sticker is pointing upward Attach the Wheel Bracket 35 to the Lower Upright 1 with two M10 x 20mm Patch Screws 28 X o a m o i lt gt c e e e E E x c 5 c X o c 2 2 c e 2 c x o o gt G o x o 3 E p Note If the Wheel 30 rattles when the vibration platform is in
12. s 26 Do not tighten the Round Screws yet 12 While a second person holds the front of the Console 3 near the Upper Upright 36 con nect the console ground wire to the Ground Wire 52 Next connect the console wire to the Wire Harness 43 Then insert the wires into the Upper Upright Console 13 Tip Be careful not to pinch the wires during this step Attach the front of the Console 3 to the back of the Console with the four M4 x 12mm Self tapping Screws 27 you removed in step 10 and an M4 x 19mm Screw 45 See step 11 Tighten the two M4 x 16mm Round Screws 26 11 14 Set ten weight plates into the indicated slots in the right side of the Weight Rest 42 Next lift the two selector pins on a Dumbbell 44 and slide the selector pins to the adjustment holes Selector marked 71 1 Place the Dumbbell on the weight plates Then lift the two selector pins and slide them to the adjustment holes marked 6 8 Repeat this step with the other Dumbbell 44 15 Plug the Power Cord 17 into the Receptacle 18 located on the Base 5 16 Make sure that all parts are properly tightened before you use the vibration platform 12 HOW TO USE THE VIBRATION PLATFORM HOW TO MOVE THE VIBRATION PLATFORM Before moving the vibration platform unplug the power cord and remove the dumbbells from the weight rest Hold the handlebar and place one foot against the wheel Tilt the vibration platfor
13. tform base near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in If the vibration platform still will not run please see the front cover of this manual 17 PART LIST Model No NTEVVB14808 0 Key No Qty AH HAND Description Lower Upright Platform Cover Console Platform Plate Base Vibration Platform Stop Button Start Button Controller Box Transformer Controller Motor Foot Shock Absorber Cover Shock Absorber Platform Cap Power Cord Receptacle Reset Off Circuit Breaker M10 x 55mm Patch Screw Copper Plate Spring M8 x 16mm Screw M10 x 46mm Flat Head Screw M8 x 30mm Screw M4 x 16mm Round Screw x 12mm Self tapping Screw M10 x 20mm Patch Screw Rubber Spacer Wheel M4 x 12mm Screw M10 Locknut M10 x 114mm Bolt Key No Qty 1008 Description M10 x 35mm S
14. use tighten the M10 Locknut 32 until the rattling stops 5 Attach the Weight Rest 42 to the Weight Rest Frame 41 with eight M5 x 38mm Screws 40 Do not tighten the Screws yet 6 Locate the wire tie inside the Upper Upright 36 Insert the wire tie through the hole in the Weight Rest Frame 41 Next attach the Upper Upright 36 to the Weight Rest Frame 41 with two M10 x 50mm Patch Screws 51 and two M10 Split Washers 38 7 Have a second person hold the Upper Upright 36 near the Lower Upright 1 See the inset drawing Tie the lower end of the wire tie to the Wire Harness 43 as shown Then pull the upper end of the wire tie until the Wire Harness is routed through the Upper Upright 36 8 Tip Be careful not to pinch the wires during this step Attach the Upper Upright 36 to the Lower Upright 1 with four M10 x 20mm Patch Screws 28 and four M10 Split Washers 38 See step 5 Tighten the eight M5 x 38mm Screws 40 9 Tip Orient the Handlebar 39 so that the sticker marked with an is in the location shown Attach the Handlebar 39 to the Upper Upright 36 with two M10 x 62mm Patch Screws 37 and two M10 Split Washers 38 10 Remove the four M4 x 12mm Self tapping Screws 27 from the back of the Console 3 Set the Self tapping Screws aside until step 13 10 11 Attach the back of the Console 3 to the Upper Upright 36 with two M4 x 16mm Round Screw
15. ust be replaced with a manufacturer recommended power cord 1 Plug the indicated end of the power cord into the socket on the vibration platform Socket on vibration platform 2 Remove the two screws from the adapter and open the adapter cover Next press the pins on the power cord into the metal clips in the adapter as shown Then close the adapter cover over the end of the power cord and tighten the screws into the adapter IMPORTANT Make sure that the adapter cover is secure and that the screws have been tightened before you use the power cord 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The vibration platform is not com patible with RCD equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 14 CONSOLE DIAGRAM CONSOLE FEATURES The console offers a selection of features designed to make your workouts more effective and enjoyable You can change the time and frequency of your vibra tion sessions with the touch of a button The console also fe
16. when you are finished exer Note When the session ends a tone will sound to cising Store the iFit card in a secure place alert you and the vibration platform will automati cally stop 6 Start additional vibration sessions as desired Repeat steps 2 5 for as many additional vibration sessions as desired IMPORTANT It is recom mended that you use the vibration platform for no more than 15 minutes per day and no more than 3 times per week 7 When you are finished switch the reset off switch to the off position and unplug the power cord 16 TROUBLESHOOTING Inspect all parts of the vibration platform regularly Replace any worn parts immediately Outer surfaces of the vibra tion platform can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the vibration platform Most vibration platform problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manu al PROBLEM The power does not turn on SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a properly earthed outlet See page 14 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m IMPORTANT The vibration platform is not compatible with RCD equipped outlets vibration pla
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