A919 Lateral Raise
Contents
1. described in this manual Never operate this strength if it has been damaged in any way If it is not working properly been dropped or damaged contact your dealer DO NOT attempt to fix a broken or jammed machine Notify floor staff Never drop or insert any object into any opening B Introduction Right grip IAA Left grip lt Seat cushion and seat cushion adjustment handle Foot rest Weight plate Connection host NY Back cushion Trimming Foot pad Belt Rear top cover Front top cover Rear cover Usage sticker Side frame Front cover B N oe J 7 Selection pin 3 5Lbs 1 5kgs A l i i Cord l i Selection pin 6 5Lbs 3kgs Stack fork Front cover A Weight stacks 11 Lbs 5kgs Foot pad e oy C List of Parts 10 11 12 13 14 15 16 17 18 19 One side frame One connection host One lateral raise set One foot rest Six hexagon head bolts M10 x P1 5 x L30 4 pcs for the connection host 2 pcs for the side frame and lateral raise set Six spring washers M10 4 pcs for connection host 2 pcs for side frame and lateral raise sets Six hexagon nylon nuts M10 x P1 5 4 pcs for the connection host 2 pcs for the side frame and lateral raise sets Three hexagon socket raised head bolts M8 x L20 for foot rest Th2. aro ooo ooo Dd P i 0 ONS5 ZO I SE ONES iC ZF Ce l Zs l l A O lt I l l i a i i il tii iy ut Sl i Gem i LATERAL RAISE Spor tsArt FITNESS A SAFETY INSTRUCTIONS Read all cautions warnings and obtain proper instruction on use of the machines prior to using Use appropriate positioning and controlled movements Assemble and operate the strength on a solid level surface Do not use outdoors or near water Never allow children on or near the strength Make sure all fasteners are properly tightened for safety DO NOT use the strength if the unit is disassembled in any way Keep head limbs and fingers clear of all moving parts If at any time during exercise you feel faint dizzy or experience pain stop and consult you physician DO NOT wear loose or dangling clothing while using the equipment Keep away from all moving parts Use care when mounting and dismounting the unit DO NOT use any accessories that aren t specifically recommended by the manufacturer These might cause injuries or cause the unit to fall Close supervision is necessary when this strength is used by on or near adolescent invalids and disabled persons Use this strength only for its intended use as
3. djust downward if the belt length is too short adjust upward Adjust the belt to the proper position then tighten nutA 2 The gap between nut A and B must be within 35mm 1 4 If the gap still exceeds the 35mm limit after the first step please loosen the screws on C and adjustthe belt to the proper length Tighten the screws and follow the 1st step again See Fig 6 Fig 6 F HOW TOUSE THE MINOR WEIGHT STACK 1 To select a weight on the minor weight stack insert the upper pin to add 3 5Lbs 1 5kgs orthe lower pin to add 6 5Lbs 3kgs 2 Pullthe pinto release the weight See Fig 7 3 5Lbs 1 5kgs wh 6 5Lbs 3kgs alr pI X A Fig 7 Usage Instruction LATERAL RAISE O Select a resistance level that enables you to perform the movement correctly 2 Raise arms slightly above shoulder height and lower to starting position y EB Make sure that the upper body remains stationary wa 4 Perform the exercise in a controlled manner Exhale when pushing against resistance EE x ZG CAUTION Do not allow people near the machine when in use Do not use the machine if you are www sportsartfitness com unfamiliar or do not know how to operate this equ
4. ipment
5. ree flat washers D17 x d8 3 x t2 for foot rest One double end open wrench 17mm x 23mm One double end open wrench 8mm x 17mm One hex key wrench M6 One hex key wrench M5 User s manual One double end open wrench 8mm x 10mm One double end open wrench 12mm x 15mm Two M6 x L10 bolts for foot rest One Trimming for foot rest Twelve washers D16 x d10 x t1 0 8 pcs for the connection host 4 pcs for the side frame and lateral raise sets D STEP BY STEP INSTRUCTION 1 For safety reasons have at least three people assemble the machine then secure the vertical frame 2 Hold the frame during assembly and tighten the connection host with the screws provided item 5 6 7 as listed in parts list See Fig 1 Fig 1 3 Hold the frame during assembly then tighten the frame as shown in the diagram with the screws provided item 5 6 7 as listed in parts list See Fig 2 a e Cs Fig 2 4 Connect the belt and pulley as shown in Fig 3 Fig 3 5 Assemble foot rest and seat frame with the screws provided item 8 9 as listed in parts list See Fig 4 SU ZP l Fig 4 6 Secure the trimming with screws provided item 17 See Fig 5 ai gt TE E Belt Adjustment Instructions 1 If the belt is too tight or too loose first loosen nut Aas shown then adjust nut B If the belt length is too long a
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