USER`S MANUAL - Icon Heath & Fitness
Contents
1. Attach the Left Upper Body Leg 24 to the Upper Body Axle 71 with an M8 x 19mm Button Screw 85 and an M8 x 23mm x 2mm Washer 96 Repeat this step for the Right Upper Body Leg 72 7 Attach the Left Upper Body Arm 22 to the Left Upper Body Leg 24 with three M8 x 14mm Button Screws 84 and three M8 Split Washers 97 Attach the Right Upper Body Arm 23 in the same way 8 Hold the Left Rear Upper Body Cover 26 the Left Front Upper Body Cover 27 around the Left Upper Body Leg 24 Attach the Upper Body Covers with five M4 x 16mm Round Head Screws 78 Attach the Right Rear Upper Body Cover 28 and the Right Front Upper Body Cover 29 in the same way 9 The Console 11 can be operated with four 1 5V D batteries alkaline batteries are recommend ed IMPORTANT If the elliptical exerciser has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console displays or other electronic components may become dam aged Remove the battery cover and insert four batteries into the Console Make sure that the batteries are oriented as shown at the right Then reattach the battery cover The Console 11 can also be operated with a regulated 6 volt DC 2 amp power supply not included To purchase a power supply call the telephone number on the front cover of this manual To avoid da2. The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor or the included chest pulse sensor see step 5 on page 17 RPM The left section of the display will show a track representing 640 revolutions As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession To change the display mode press the Display button repeatedly until the desired exercise infor mation appears in the upper or lower right display After several seconds the display will change modes automatically as before To view the total distance pedaled since the ellipti cal exerciser was purchased press the Odometer button The information will appear in the display for a few seconds To view the trip distance press the Odometer button a second time To reset the trip distance hold down the Odometer button for a few seconds Note The number on the right side of the display multiplied by the number on the left side equals the total distance or the trip distance 5 Measure your heart rate if desired To use the included chest pulse sensor see page 14 To use the handgrip pulse sensor follow the instructions below Note If you wear the chest pulse sensor and hold the handgrip pulse sen sor at the same time the console will not dis play yo
3. is the key number of the part from the PART LIST near the end of the manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled o Wave Washer Large Wave M8 Washer M8 x 23mm x M8 x 23mm x 80 2 Washer 89 4 95 4 1mm Washer 2mm Washer 81 4 96 8 Ol QD i M4 x 16mm M8 x 14mm Button M8 Split M10 Split M10 Nylon Round Head Screw 84 6 Washer 97 16 Washer 99 2 Locknut 82 2 Screw 78 25 M8 x 19mm Button M8 x 23mm Shoulder M10 x 78mm Carriage Bolt 92 2 Screw 85 6 Screw 86 4 I M8 x 45mm Button M10 x 80mm Button Screw 93 2 Screw 90 6 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerciser While another person lifts the front of the Frame 1 attach the Front Stabilizer 4 to the Frame with two M10 x 78mm Carriage Bolts 92 and two M10 Nylon Locknuts 82 Attach the Left and Right Frame Covers 36 37 around the Frame 1 with four M4 x 16mm Round Head Screws 78 With the help of another person carefully tip the
4. one foot against the center of the front stabilizer Pull the transport handle backward until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired position and then lower it Transport Handle your foot HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the base until the rocking motion is eliminat ed If the elliptical exerciser flexes during use turn the leveling foot beneath the center of the frame 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Upper Body Arms Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow at the right however for variety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 13 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHE
5. to flash During both programs the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you While you exercise the program target pacer will prompt you to maintain a constant pedaling speed When a left indicator lights increase your pace when a right indicator lights decrease your pace When the center indicator lights maintain your current pace IMPORTANT The program target pacer is intended only to provide a goal Make sure to pedal at a pace that is comfort able for you faster gt _ gt 1 slower If the resistance level for the current segment is too high or too low you can manually override the resistance level by pressing the OneTouch Resistance buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automati cally increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedalin
6. BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack CX 650 elliptical exerciser The CX 650 elliptical exerciser provides a wide array of features designed to make your workouts at home more effec tive and enjoyable and when you re not exercising the unique elliptical exerciser can be folded out of the Way For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Upper Body Arm Console Pulse Sensor Water Bottle Holder Pedal Disc Pedal Latch Button No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own Phillips screwdriver 3 adjustable wrench GR gt and rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing
7. ED DRAWING B Model No NTEVEL96207 0 17 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Part No 257549 R1107A Printed in China 2007 ICON IP Inc
8. Model No NTEVEL96207 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Q www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT stad puras arias RA Ake ee e eRe ei ai 2 IMPORTANT PRECAUTIONS lia ORE ERROR RR E a TR 3 BEFORE YOU BEGIN coat ea een Died alan REA RI a a e 4 ASSEMBLY e ee IRR UPS AA a ed 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 HOW TO USE THE CHEST PULSE SENSOR essel 14 MAINTENANCE AND TROUBLESHOOTING i 21 EXERCISE GUIDELINES cicline e i EE 22 PART LIST nabla smith UEM 24 EXPLODED DRAWING ii ge e sed Pete wakes RR 26 ORDERING REPLACEMENT PARTS exi rar ema eae RR Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the locati
9. ST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit A Se 2 Sensor ki Uni He Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate moni tor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use
10. UAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Press any button on the console or begin ped aling to turn on the console When you turn on the console the display and the program target pacer will light A tone will then sound and the console will be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing any of the Programs buttons repeatedly until a track appears in the left side of the display mor RPM Cela Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the OneTouch Resistance buttons There are ten resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level Resistance 16 Follow your progress with the displays The upper right section of the display can show the elapsed time the distance total rev olutions you have pedaled the approxi mate number of calories you have burned and the approximate number of grams of carbs you have burned The display will change modes every few seconds The lower right section of the display can show your pedaling pace in revolutions per minute and the resistance level of the pedals
11. ches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outwa
12. elliptical exerciser onto its side Tighten a Leveling Foot 40 into the Frame 1 Then return the elliptical exerciser to the upright posi tion Orient the Rear Stabilizer 3 as shown While another person lifts the Folding Frame 2 attach the Rear Stabilizer to the Folding Frame with two M10 x 80mm Button Screws 93 and two M10 Split Washers 99 While another person holds the Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Then insert the Upright 10 into the Frame 1 Attach the Upright with four M8 x 19mm Button Screws 85 and four M8 Split Washers 97 Do not tighten the Button Screws yet Avoid pinching the Wire Harnesses 64 65 during this step Orient the Left and Right Upright Covers 19 20 as shown Then attach the Upright Covers around the Upright 10 with five M4 x 16mm Round Head Screws 78 Avoid pinching the Wire Harnesses 64 65 during this step 6 Apply a generous amount of the included grease to the Upper Body Axle 71 Insert the Upper Body Axle into the Upright 10 Be careful not to damage the Upper Wire Harness 65 Apply a small amount of grease to a Wave Washer 80 Slide the Wave Washer onto the left end of the Upper Body Axle 71 Identify the Left Upper Body Leg 24 which is marked with an L sticker and orient it as shown Slide the Left Upper Body Leg onto the left side of the Upper Body Axle 71
13. ent indicates the resistance level for the cur rent segment At the end of each segment of the program a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change 18 During the program the program target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment When a left indicator lights increase your pace when a right indicator lights decrease your pace When the center indicator lights maintain your current pace IMPORTANT The program target pacer is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you faster gt gt slower If the resistance level for the current segment is too high or too low you can manually override the resistance level by pressing the OneTouch Resistance buttons However when the current segment ends the resistance of the pedals will automatically adjust to the resistance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the profile ends Follow your progress with the displays See step 4 on
14. g The program will continue until the last segment of the program ends Follow your progress with the displays See step 4 on page 16 Turn on the fan if desired See step 6 on page 17 When you are finished exercising the console will turn off automatically See step 7 on page 17 HOW TO USE AN IFIT PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 16 Insert an iFIT card and select a program To use an iFIT program insert an iFIT card into the iFIT slot make sure that the iFIT card is ori ented so the metal contacts are face down and are facing the slot When the iFIT card is properly inserted the indicator next to the slot will light and the words IFIT 1 will appear in the display Fan G lane y A 4 ard Workout Technology iFIT Slot iFIT Card Next select the desired program on the iFIT card by pressing the increase and decrease buttons next to the iFIT slot A moment after you select a program the voice of a personal trainer will begin guiding you through your workout iFIT programs work in the same way as preset programs To use the program see steps 3 to 7 on page 18 When you are finished exercising remove the iFit card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s
15. ghten the M8 x 25mm Bolt Sets 88 and the M4 x 16mm Round Head Screws 78 HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the belt may need to be adjusted 21 1 See assembly step 12 on page 11 and remove the left pedal arm and the left link arm 2 See EXPLODED DRAWING B on page 27 and remove the four M4 x 16mm Blunt Screws 81 and the left Disc Cover 13 3 Next remove the four M8 x 25mm Button Screws 87 from the center of the left Crank Arm 55 Then gently remove the left Disc 12 from the elliptical exer ciser 4 Next tighten the M8 x 25mm Bolt 105 until the Belt 74 is tight 5 Reverse steps 3 to 1 and reassemble the elliptical exerciser HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise infor
16. heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stret
17. it may remain activated longer than necessary drain ing the battery prematurely 14 Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions below explain how the chest pulse sensor is used with the console If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as described move it slightly lower or higher Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sen sor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas Make sure to position yourself near the console For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people wh
18. maging the console use only a manufacturer supplied power supply Plug one end of the power supply into the jack on the elliptical exerciser plug the other end into an outlet installed in accordance with all local codes and ordinances 10 11 While another person holds the Console 11 near the Upright 10 connect the console wire harness to the Upper Wire Harness 65 Attach the Console 11 to the Upright 10 with Console Wire Harness four M4 x 16mm Round Head Screws 78 Avoid pinching the wire harnesses during this step Orient a Link Arm 30 as shown Attach the Left Pedal 34 to the Link Arm with three M8 x 45mm Button Screws 90 three M8 Split Washers 97 and three M8 x 23mm x 2mm Washers 96 Attach a Pedal Arm Cover 39 to the Link Arm 30 with an M4 x 16mm Round Head Screw 78 Repeat this step for the Right Pedal not shown and the other Link Arm not shown 10 Avoid pinching the wire harnesses during this step 12 Apply generous amount of grease to the axle on the Left Upper Body Leg 24 and to the axle on the left Crank Arm 55 Then apply grease to two Large Wave Washers 89 Slide an Upper Body Leg Spacer 9 and a Large Wave Washer 89 onto the Left Upper Body Leg 24 Make sure that the flat side of the Upper Body Leg Spacer is facing out ward Then slide the other Large Wave Washer onto the left Crank Arm 55 Slide the left Pedal Arm 32 onto the Lef
19. mation obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 22 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your
20. nal set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 275 Ibs 124 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual
21. ng Link Snap Ring Crank Arm Crank Arm Spacer Large Pulley Crank Flange Crank Bearing Assembly Crank Spacer Crank Crank Snap Ring Flange Screw Lower Wire Harness Upper Wire Harness Axle Cover Bushing Assembly Brass Bushing Latch Bracket Pivot Axle Upper Body Axle Right Upper Body Leg Upper Body Leg Endcap Belt Foam Frame Cap Transfer Handle Endcap M4 x 16mm Round Head Screw M4 x 16mm Flat Head Screw Wave Washer M4 x 16mm Blunt Screw M10 Nylon Locknut M6 x 10mm Button Screw M8 x 14mm Button Screw M8 x 19mm Button Screw M8 x 23mm Shoulder Screw M8 x 25mm Button Screw M8 x 25mm Bolt Set Large Wave Washer M8 x 45mm Button Screw Key No Qty Description Key No Qty Description 91 2 M10 x 58mm Button Bolt 102 1 C Magnet 92 2 M10 x 78mm Carriage Bolt 103 1 Resistance Arm 93 2 M10 x 80mm Button Screw 104 1 Resistance Wheel 94 1 Flange Screw 105 1 M8 x 25mm Bolt 95 6 M8 Washer 106 1 M10 x 20mm x 2 5mm Washer 96 10 M8 x 23mm x 2mm Washer 107 1 M8 Nylon Locknut 97 16 M8 Split Washer 108 1 Bumper Washer 98 2 M10 Washer User s Manual 99 2 M10 Split Washer i Hex Key 100 2 M10 x 25mm Button Screw si Grease Packet 101 2 Magnet Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 25 EXPLODED DRAWING A Model No NTEVEL96207 0 aiioza 26 EXPLOD
22. o have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the exercise cycle CONSOLE DIAGRAM Heart Rate 2 Heart Rate 1 _ Hit via Performance Interactive Card Workout Technology Aerobic 2 _ slower Aerobic 1 C Fan cm E gt C Weight Loss Program Target Pacer SP p x OneTouch Programs t Odometer PAPA One Touch Plug amp Play Sound System Resistance FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the included chest pulse sensor The console also
23. o use a heart rate program you must wear the chest pulse sensor or use the handgrip pulse sen sor Note If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time the console will not display your heart rate accurately 19 5 If you use the handgrip pulse sensor it is not nec essary to hold the handgrip pulse sensor continu ously during heart rate programs however you should hold the handgrip pulse sensor frequently for the programs to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Heart rate program 1 is divided into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for consecutive segments SEEE LJEJEJEJEE E ETE IE Heart Rate During the program the program profile in the dis play will show your progress The flashing seg ment of the profile represents the current segment of the program The height of the flashing seg ment indicates the target heart rate setting for the current segment At the end of each segment of the program a series of tones will sound and the next segment of the profile will begin
24. offers four preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout In addition the console features two heart rate pro grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise 15 The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System is compatible with iFIT cards containing workout pro grams designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts One demo iFIT Card is included Additional FIT cards are available separately To purchase FIT Cards go to www iFIT com or call the telephone number on the front cover of this manual iFIT cards are also available at select stores You can even connect your MP3 player or CD player to the console s sound system and listen to your favorite music or audio books while you exercise To use the manual mode of the console follow the steps beginning on page 16 To use a preset program see page 18 To use a heart rate program see page 19 To use an iFIT program see page 20 To use the stereo sound system see page 20 HOW TO USE THE MAN
25. on shown If the decal AWARNING is missing or illegible call the tele phone number on the front cover of fa this manual and request a free replace on E Read user s manual ment decal Apply the decal in the loca prior to use and follow all warnings and tion shown Note The decal may not be instructions shown at actual size Do not allow children Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 275 pounds Replace label if damaged illegible or removed A NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutio
26. page 16 Measure your heart rate if desired See step 5 on page 17 Turn on the fan if desired See step 6 on page 17 When you are finished exercising the console will turn off automatically See step 7 on page 17 HOW TO USE A HEART RATE PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 16 Select a heart rate program To select one of the heart rate programs press the Heart Rate 1 or the Heart Rate 2 button on the left side of the console Enter a target heart rate setting A few seconds after you select a heart rate pro gram the target heart rate setting for the program will flash in the lower right display During heart rate pro gram 1 the same tar get heart rate setting will be programmed for all segments of the pro gram If you have selected heart rate program 1 press the increase and decrease buttons above the Heart Rate Program buttons to enter the desired target heart rate setting see EXERCISE INTENSITY on page 22 During heart rate program 2 different target heart rate settings will be programmed for different segments of the program If you have selected heart rate program 2 press the increase and decrease buttons above the Heart Rate Program buttons to enter the desired maximum target heart rate setting for the program see EXERCISE INTENSITY on page 22 Put on the chest pulse sensor or hold the handgrip pulse sensor T
27. rd Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 PART LIST Model No NTEVEL96207 0 Key No Qty dd NANI NN SDHIHI NN A HAH AH AH Aa Aa Description Frame 46 Folding Frame 47 Rear Stabilizer 48 Front Stabilizer 49 Left Pedal Bracket 50 Right Pedal Bracket 51 Upper Bushing Assembly 52 Upper Body Arm Endcap 53 Upper Body Leg Spacer 54 Upright 55 Console 56 Disc 57 Disc Cover 58 Left Side Shield 59 Right Side Shield 60 Stabilizer Endcap 61 Wheel 62 Link Axle 63 Left Upright Cover 64 Right Upright Cover 65 Pivot Bushing 66 Left Upper Body Arm 67 Right Upper Body Arm 68 Left Upper Body Leg 69 Latch Axle 70 Left Rear Upper Body Cover 71 Left Front Upper Body Cover 72 Right Rear Upper Body Cover 73 Right Front Upper Body Cover 74 Link Arm 75 M8 x 23mm x 1mm Washer 76 Pedal Arm 77 Idler Pulley Clutch Bearing 78 Left Pedal 79 Right Pedal 80 Left Frame Cover 81 Right Frame Cover 82 Latch Spring 83 Pedal Arm Cover 84 Leveling Foot 85 Latch Button 86 Link Bearing 87 Link Arm Pad 88 Eddy Mechanism 89 Flywheel Bearing 90 24 Key No Qty OASARADROIOLARGNAYINENEN 44NANHT4 NNT NNTNAANiTLA A AD R1107A Description Snap Ring Idler Bumper Resistance Motor Reed Switch Wire Clamp Large Axle Cover Pivot Arm Bushi
28. sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player 20 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console displays become dim the batteries should be replaced most console problems are the result of low batteries See assembly step 9 on page 9 for replacement instructions If the handgrip pulse sen sor does not function properly see step 5 on page 17 HOW TO ELIMINATE RUBBING OF THE DISCS If the Discs 12 rub against the Side Shields 14 15 during use make sure that the Leveling Foot 40 is installed in the Frame 1 If the Leveling Foot is installed loosen the two indicated M8 x 25mm Bolt Sets 88 and the two M4 x 16mm Round Head Screws 78 in each side of the elliptical exerciser Adjust the position of the Side Shields 14 15 until the Discs 12 no longer rub against them and then ti
29. t Upper Body Leg 24 while sliding the left Link Arm 30 onto the axle on the left Crank Arm 55 Attach the Pedal Arm 32 to the Left Upper Body Leg 24 with an M8 x 23mm Shoulder Screw 86 an M8 Washer 95 an Axle Cover 66 and an M8 x 23mm x 1mm Washer 31 Then attach the Link Arm 30 to the Crank Arm 55 with an M8 x 23mm Shoulder Screw 86 an M8 Washer 95 a Large Axle Cover 52 and an M8 x 23mm x 1mm Washer 31 Repeat this step for the right Pedal Arm 32 and the right Link Arm 30 See step 4 Tighten the M8 x 19mm Button Screws 85 13 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the frame can be folded out of the way To fold the elliptical exer ciser lift the handle on the rear of the elliptical exercis er until the elliptical exerciser locks into the vertical position To unfold the elliptical exerciser first hold the handle press the latch button and then lower the frame to the floor HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next stand in front of the ellipti cal exerciser and place
30. ur heart rate accurately If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the con tacts tightly When your pulse is detected a heart shaped sym bol will flash in the display each time your heart beats and then your heart rate will be shown For the most accurate heart rate reading hold the con tacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 17 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button a third time while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Pivot the thumb tab on the right side of the fan to adjust the fan angle To turn off the fan press the Fan button again Note If the pedals do not move for about thirt
31. y seconds the fan will automatically turn off to con serve the batteries When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound and the console will pause If the pedals do not move for about five minutes the console will turn off and the displays will be reset HOW TO USE PRESET PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 16 Select a preset program To select one of the four preset programs press the Weight Loss the Aerobic 1 the Aerobic 2 or the Performance button on the left side of the con sole When you select a preset program the name of the program and the maximum resistance level will appear in the display for a few seconds A profile of the resistance levels of the program will also scroll across the left side of the display Resistance Resistance Begin pedaling to start the program Each program is divided into 30 one minute seg ments One resistance level and one target pace setting is programmed for each segment Note The same resistance level and or target pace set ting may be programmed for consecutive seg ments During the program the program profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the program The height of the flashing segm
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