USER`S MANUAL - Icon Heath & Fitness
Contents
1. Move the Seat Post 6 upward or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 4 Orient the Seat 23 and the Seat Carriage 24 as shown Attach the Seat 23 to the Seat Carriage 24 with four M8 Locknuts 72 and four M8 Split Washers 75 Slide the Seat Carriage 24 onto the Seat Post 6 Then slide the Seat Carriage all the way forward and tighten the Seat Adjustment Knob 26 Attach an M4 x 5mm Patch Screw 91 to the rear of the Seat Post 6 5 Apply some of the included grease to an M6 x 70mm Bolt Set 50 Orient the Handlebar 5 and the Upright 4 as shown While a second person holds the Handlebar 5 near the Upright 4 insert the Extension Wire 59 upward through the Handlebar Tip Avoid pinching the Extension Wire 59 Attach the Handlebar 5 to the Upright 4 with the M6 x 70mm Bolt Set 50 and two 8 Washers 43 Then attach an M6 x 60mm Bolt Set 51 through the lower bracket on the Handlebar 5 Avoid pinching the Extension Wire 59 6 While another person holds the Console 13 near the Handlebar 5 insert the long receiver wire A on the Console through the Handlebar as shown Avoid pinching the wires Then connect the other wires on the Console 13 to the Extension Wire 59 and to the Pulse Wire 61 Tip Avoid pinching the wires Attach2. Measure your heart rate if desired See step 5 on page 16 When you are finished using the exercise bike the console will turn off automatically See HOW TO TURN OFF THE CONSOLE on page 15 HOW TO USE THE CONSTANT POWER WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 15 Select the constant power workout If you have selected a workout or the iFit Training mode press the Menu button to return to the main menu To select the constant power workout first press the increase and decrease buttons next to the Enter button and highlight WORKOUTS Then press the Enter button Next press the increase and decrease buttons to highlight the constant power workout Then press the Enter button Enter a target watts setting The words SET DESIRED WATT TARGET and a watts setting will appear in the display To enter a target watts setting press the increase and decrease buttons next to the Enter button Then press the Enter button Begin pedaling to start the workout The duration of the constant power workout is 30 minutes The target watts setting will appear at the top of the display During the workout the display will show your progress The console will regularly compare your power output to the target watts setting 18 If your power output is too far below or above the target watts setting the resistance of the pedals wil
3. 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the straps onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way Plug the Power Adapter 67 into the receptacle on the frame of the exercise bike If necessary plug the Power Adapter 67 into the Plug Adapter 98 To plug the Power Adapter 67 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 Make sure that all parts are properly tightened before you use the exercise bike Note Some hard ware may be left over after assembly is completed Place a mat under the exercise bike to protect the floor or carpet 10 HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor has two components a chest strap and a sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Sensor Buckle Sensor Unit Next wrap the heart rate monitor around your chest and attach the other end of the chest strap to the sen sor unit Adjust the length of the chest strap if necessary The heart rate monitor should be under your clothes tig
4. With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 PART LIST Key No Qty PPO NN gt AHN HAH Aa AH Ae HAH AH NN Add dd dd dd dd dd Description Frame Front Stabilizer Rear Stabilizer Upright Handlebar Seat Post Front Shield Cover Top Shield Cover Rear Shield Cover Right Shield Left Shield Pivot Cover Console Right Pad Left Pad Pulse Sensor Pedal Disc Disc Cover Right Crank Arm Left Crank Arm Right Pedal Strap Left Pedal Strap Seat Seat Carriage Seat Post Cap Seat Adjustment Knob Adjustment Knob Seat Post Sleeve Leveling Knob Seat Bracket Leveling Foot Rear Stabilizer Cap Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Foam Grip Pulley Crank Crank Bearing Snap Ring Flywheel 8 Washer Flywheel Axle Idler 25 Key No Qty Model No NTEVEX74911 0 R0411A Description Motor Bracket Resistance Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resis
5. adapter into the plug adapter Then plug the plug adapter into an appropriate outlet that is prop erly installed in accordance with all local codes and ordinances Power Adapter HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor dur ing use turn one or both of the lev eling knobs on the rear stabilizer and adjust the leveling feet until the rocking motion is eliminated Leveling Knobs HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the adjustment knob a few turns Next pull the knob out ward slide the seat post upward or downward to the desired posi tion and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the hori zontal position of the seat first loosen the seat adjustment knob a few turns Then move the seat for ward or backward to the desired position and firmly tighten the knob 12 HOW TO ADJUST THE ANGLE OF THE HOW TO ADJUST THE PEDAL STRAPS HANDLEBAR To adjust the To adjust the angle of the handlebar first loosen the pedal straps first adjustm
6. button to return to the main menu To select a preset work out first press the increase and decrease buttons next to the Enter button and high light WORKOUTS Then press the Enter button tit Tranne Next press the increase and decrease buttons to highlight the desired workout category Then press the Enter button You can also press the Hill Climbing Workouts but ton or the Interval Workouts button Press the increase and decrease buttons to high light the desired workout category Then press the Enter button Press the increase and decrease buttons to high light the name of the desired workout The duration the maximum speed the maximum resis tance level and a profile of the resistance levels of the workout will appear in the right side of the dis play Then press the Enter button 3 Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be programmed for consecutive segments The workout profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the current segment Current Segment When the first segment of the workout ends the target speed and the resistance level for the sec ond segm
7. exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 11 12 13 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 275 Ibs 125 kg The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRAC
8. the Console 13 to the Handlebar 5 with four M4 x 16mm Screws 90 7 Orient the Upright 4 assembly and the Pivot Cover 12 as shown Slide the Pivot Cover 12 upward to the Handlebar 5 Tip Bend and flex the Pivot Cover slighily to slide it over the Handlebar Avoid pinching the wires Connect the long receiver wire A to the Receiver Wire B Tip Avoid pinching the wires Attach the Pivot Cover 12 to the Handlebar 5 with two M4 x 16mm Screws 90 and two M4 x 22mm Screws 94 Pivot the Handlebar 5 until the hole in the Handlebar is aligned with an adjustment hole in the Upright 4 Tighten an Adjustment Knob 27 into the Handlebar 5 and an adjustment hole in the Upright 4 Make sure that the Adjustment Knob is engaged in one of the adjustment holes 8 Slide the Front Shield Cover 7 upward onto the Upright 4 While another person holds the Upright 4 near the Frame 1 connect the Extension Wire 59 to the Main Wire 58 Insert the Upright 4 into the Frame 1 Avoid pinching the wires Tip Avoid pinching the wires Attach the Upright 4 with four M8 x 20mm Patch Screws 74 and four M8 Split Washers 75 Slide the Front Shield Cover 7 downward to the Frame 1 and press it into place 10 11 Identify the Right Pedal 21 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm
9. CLING INFORMATION LL Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the A WARNING front cover of this manual and request a free Misuse of this machine replacement decal Apply the decal in the location E shown Note The decal s may not be shown at Read user s manual actual size prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 275 pounds This product should always be used ona level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed E NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions The
10. GX Model No NTEVEX74911 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal under frame QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com ACAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN ore RR cox ce RR dia A bobs RA couse aS 4 PART IDENTIFICATION CHART m e re 5 ASSEMB iia o EMI LEM ae at Ot 6 HOW TO USE THE HEART RATE MONITOR mr 11 HOW TO USE THE EXERCISE BIKE peace he Pad ERE tebe y Ed bee ed nee FE 12 MAINTENANCE AND TROUBLESHOOTING i 21 EXERCISE GUIDELINES 24 224 ck x aD EET ogee e Edd Gee eed es 23 PART LIST simana ie Path Rut POTRA RO Skate aa acabar Pra 25 EXPLODED DRAWING A ee Eee Ed e RR Ner Fd 27 ORDERING REPLACEMENT PARTS Back Cover RECY
11. K GX 4 1 exercise bike Cycling is an effective exercise for increasing cardiovascular fitness building endurance and toning the body The GX 4 1 exercise bike provides an impressive selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions Length 3 ft 5 in 104 cm Width 1 ft 11 in 58 cm Weight 82 Ibs 37 kg Handgrip Pulse Sensor Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Adjustment Knob Seat Post Knob Pedal Strap Wheel PART IDENTIFICATION CHART See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use
12. als do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising unplug the power adapter IMPORTANT If you do not do this the electrical components on the exercise bike may wear prematurely HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE above Select the manual mode Each time you turn on the console the main menu will appear To select the manual mode press the increase and decrease buttons next to the Enter button and high light START Then press the Enter button allalli workouts CP Tit Termine If you have selected a workout or the iFit Training mode press the Menu button to return to the main menu Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons 15 Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode The display can show the following workout information Calories This display mode will show t
13. e your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete thr
14. e included heart rate monitor see page 11 To use the handgrip pulse sensor follow the instructions below IMPORTANT If you wear the heart rate monitor and hold the handgrip pulse sensor at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor for approxi mately 15 seconds with your palms rest ing against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts When you are finished using the exercise bike the console will turn off automatically See HOW TO TURN OFF THE CONSOLE on page 15 16 HOW TO USE A PRESET WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 15 2 Select a preset workout If you have selected a workout or the iFit Training mode press the Menu
15. e product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 311044 R0411A Printed in China 2011 ICON IP Inc
16. ee workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch
17. elect the desired contrast level Press the Enter button again to save your selection Determine if an iFit Live module is connected to the console If an iFit Live module is connected to the console the display will show the words WIFI STATUS or USB STATUS If no accessory is connected the display will show the words NO MODULE DETECTED If no acces sory is connected go to step 9 Select an audio setting for the voice of the personal trainer if desired The currently selected audio setting for the voice of the personal trainer will also appear in the display To change the audio setting press the increase and decrease buttons until the bullet appears next to the words TRAINER VOICE Then press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF 20 Check the status of the iFit Live module if desired To check the status of the iFit Live module press the increase and decrease buttons until the bullet appears next to the words CHECK WIFI STATUS or CHECK USB STATUS Then press the Enter button After a few seconds the status of the iFit Live module will appear in the display To exit this display press and hold down the Display button for a few seconds Check for downloads if desired To check for iFit Live workouts and firmware down loads press the increase and decrease buttons until the bullet appears next to the words CHECK FOR DOWNLOADS Then press the Enter button The con
18. ement for the console and adjust the contrast level of the display When an iFit Live module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer check the status of the iFit Live module and check for downloads 1 Select the information mode To select the informa tion mode press and hold down the Display button for a few sec onds until the information mode appears in the display 2 View usage information for the exercise bike The display will show the total distance that has been pedaled on the exercise bike The display will also show the total number of hours that the exercise bike has been used 3 Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the increase and decrease buttons until the bullet appears next to the word UNITS Then press the Enter button repeatedly to select the desired unit of measurement 4 Adjust the contrast level of the display if desired The currently selected contrast level will also appear in the display To change the contrast level press the increase and decrease buttons until the bullet appears next to the word CONTRAST Press the Enter button and then press the increase and decrease buttons repeatedly to s
19. ent knob a few turns Next pull the knob out pull the ends of ward pivot the handlebar to the desired angle and the straps off the then release the knob into an adjustment hole Make tabs on the ped sure that the knob is engaged in one of the adjust als Then adjust ment holes Then tighten the knob the straps to the desired position and press the ends of the straps onto the tabs 13 CONSOLE DIAGRAM ENTER DISPLAY VOLUME Compatible CLIMBING WORKOUTS INTERVAL WORKOUTS powered by Google maps RESISTANCE Na 24 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip pulse sensor or the included heart rate monitor The console also offers twenty four preset workouts twelve hill climbing workouts and twelve interval workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout The console also offers a constant power workout that changes the resistance of the pedals to keep your pow
20. ent will appear in the display for a few seconds to alert you The next segment of the pro file will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exercise keep your pedaling speed near the target speed for the current segment The target speed meter will show your pedaling speed and the tar get speed for the current segment When the words SPEED UP appear in the target speed meter increase your pedaling speed When the words SLOW DOWN appear decrease your ped aling speed TIME 15 05 DISTANCE Target Speed Your Pedaling Speed 17 5 IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will then sound If the time display mode is selected the time will begin to flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 15
21. er output near a target level The console features an iFit training mode that allows your console to communicate with your wireless net work through an optional iFit Live module 14 With the iFit Live mode you can download personal ized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To activate the console see page 15 To turn off the console see page 15 To use the manual mode see page 15 To use a preset workout see page 16 To use the constant power workout see page 18 To use the iFit training mode see page 19 To use the sound system see page 19 To use the information mode see page 19 Note If there is a sheet of plastic on the display remove the plastic HOW TO ACTIVATE THE CONSOLE The included power adapter can be used to operate the exercise bike See HOW TO PLUG IN THE POWER ADAPTER on page 12 When the power adapter is plugged in the displays will light and the console will be ready for use HOW TO TURN OFF THE CONSOLE If the pedals do not move for several seconds a tone will sound and the console will pause If the ped
22. ersons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercis
23. h the end of the Left Crank Arm point ing upward Rotate the left Pedal Disc 17 clockwise to release it from the Left Shield 11 Then work the left Pedal Disc upward and remove it from the Left Crank Arm 20 Locate the Reed Switch 57 Loosen but do not remove the two M4 x 12 7mm Flange Screws 63 AI ANY ath O CN Py Next rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch 57 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 12 7mm Flange Screws 63 Rotate the Left Crank Arm 20 for a moment Repeat these actions until the console displays correct feed back When the reed switch is correctly adjusted reattach the left pedal disc the left disc cover and the left pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must first remove the right pedal the seat post the top shield cover the rear shield cover the front shield cover the right disc cover the right pedal disc and the right shield see the instructions below Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Next remove the Adjustment Knob 27 and remove the Seat Post 6 Using a flat screwdriver remove the Top Shield Cover 8 and the Rear S
24. he approximate number of calories you have burned Distance This display mode will show the dis tance you have traveled in miles or kilometers Profile When a hill climbing or interval workout is selected this display mode will show a profile of the resistance levels for the workout Pulse This display mode will show your heart rate when you use the handgrip pulse sensor or the included heart rate monitor see step 5 on page 16 Resistance This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedal ing speed in miles per hour or kilometers per hour Target Speed Meter When a workout is selected this display mode will compare your ped aling speed to the target pedaling speed and prompt you to increase or decrease your pedaling speed Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout instead of the elapsed time Watts This display will show your power output in watts Change the volume level of the console by press ing the Volume increase and decrease buttons Note The console can show pedaling speed and distance in either miles or kilometers To change the unit of measurement see HOW TO USE THE INFORMATION MODE on page 19 Measure your heart rate if desired To use th
25. hield Cover 9 Then use the flat screwdriver to release the Front Shield Cover 7 Rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing down ward Using a flat screwdriver release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 21 for more detail 22 Next rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing upward Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then work the right Pedal Disc upward and remove it from the Right Crank Arm 19 See the EXPLODED DRAWING on page 27 and remove the M4 x 19mm Screws 89 and the M4 x 25mm Screws 62 from the Right and Left Shields 10 11 Then remove the Right Shield Next loosen the M6 x 20mm Hex Screw 85 Then tighten the M10 x 50mm Hex Screw 86 until the Drive Belt 54 is tight When the Drive Belt 54 is tight tighten the M6 x 20mm Hex Screw 85 Then reattach the right shield the right pedal disc the right disc cover the front shield cover the rear shield cover the top shield cover the seat post and the right pedal EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or p
26. ht against your skin and as high under the pectoral mus cles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Dry the heart rate monitor after each use The heart rate monitor is activated when you wet the electrode areas and put on the heart rate monitor the heart 11 rate monitor shuts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use the battery may be drained prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time or to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals Hand wash and air dry the heart rate monitor TROUBLESHOOTING If the heart rate monitor does not function prop erl
27. l automatically increase or decrease to bring your power output closer to the target watts setting You may also be prompted to vary your pedaling speed to bring your power output closer to the tar get watts setting When the words SPEED UP appear in the display increase your pedaling speed When the words SLOW DOWN appear decrease your pedaling speed IMPORTANT The speed prompt is intended only to provide motivation Your actual pedal ing speed may be slower than the prompted speed Make sure to pedal at a speed that is comfortable for you To change the target watts setting at any time during the workout press the increase and decrease buttons next to the Enter button The workout will continue in this way until zeros appear in the time display To stop the workout at any time stop pedaling A tone will then sound The time will begin to flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished using the exercise bike the console will turn off automatically See HOW TO TURN OFF THE CONSOLE on page 15 HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your console to communicate with your wireless network and unlocks exciting new features For example you can download personalized work outs create your own workouts track your worko
28. power tools for assembly O 4 M4 x 5mm M8 Locknut M8 Split M8 Washer Patch Screw M4 x 16mm M4 x 22mm 72 4 Washer 75 8 43 2 91 1 Screw 90 6 Screw 94 2 oo A 8 x 20mm M10 x 95mm Patch Patch Screw Screw 76 4 74 4 M6 x 70mm Bolt Set 50 1 fi M6 x 60mm Bolt Set 51 1 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 1 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 95mm Patch Screws 76 2 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Patch Screws 76 n addition to the included tool s assembly requires the following tools one adjustable wrench one Phillips screwdriver Assembly may be easier if you have a socket set or a set of ratchet wrenches To avoid damaging parts do not use power tools 3 Loosen the Adjustment Knob 27 in the Frame 1 a few turns Orient the Seat Post 6 as shown Then pull the Adjustment Knob 27 outward and insert the Seat Post into the Frame 1 Slide the Seat Post 6 upward or downward to the desired position and release the Adjustment Knob 27
29. sole will then check for iFit Live workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If lines appear in the console display see step 4 on page 20 and adjust the contrast level of the display If the console does not display your heart rate when you use the handgrip pulse sensor see step 5 on page 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the left pedal the left disc cover and the left pedal disc see the instructions below Using an adjustable wrench turn the left pedal clock wise and remove it Rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm pointing downward as shown Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover 21 Next rotate the Left Crank Arm 20 to a vertical position wit
30. tance Bracket C magnet Drive Belt Magnet Clamp Reed Switch Wire Main Wire Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 12 7mm Flange Screw Audio Cable 8 x 17mm Flat Head Screw Handlebar Cap Power Adapter Crank Cap Upright Pivot Bushing 5 16 Flange Screw M8 x 20mm Button Bolt 8 Locknut 8 Jam Nut M8 x 20mm Patch Screw M8 Split Washer M10 x 95mm Patch Screw M6 x 65mm Hex Screw M6 Locknut M4 x 12mm Flange Screw M6 x 8mm Hex Screw M5 Washer M5 x 7mm Screw Idler Screw 6 Washer M6 x 20mm Hex Screw M10 x 50mm Hex Screw M3 5 x 12mm Screw M4 x 12 7mm Bright Screw M4 x 19mm Screw M4 x 16mm Screw Key No Qty Description Key No Qty Description 91 2 M4 x 5mm Patch Screw 98 1 Plug Adapter 92 2 Handlebar Pivot Bushing 99 1 Sensor 93 6 M4 x 19mm Flat Head Screw 100 1 Strap 94 2 M4 x 22mm Screw Receiver Wire 95 1 Power Receptacle Wire li Assembly Tool 96 1 Snap Ring User s Manual 97 2 Adjustment Nut Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 26 EXPLODED DRAWING Model No NTEVEX74911 0 RO411A 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of th
31. ut results and access many other features on the iFit Live website To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual To select the iFit training mode insert the iFit Live module into the console Press the Menu button and then press the increase and decrease buttons next to the Enter button and highlight IFIT TRAINING Then press the Enter button For more information about the iFit training mode go to www iFit com Note To use the Fit Live mod ule you must have access to a computer with an internet connection and a USB port You must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported You will also need an iFit com membership HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your player or CD player or press the Volume increase and decrease buttons on the console 19 HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view usage information for the exercise bike select a unit of measur
32. y try the suggestions below Make sure that you are wearing the heart rate moni tor as described at the left Note If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sen sor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas Position yourself near the console For the console to display heart rate readings the user must be within arm s length of the console The heart rate monitor is designed to work with peo ple who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the exercise bike HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic componenis Plug the power adapter into the receptacle on the frame of the exer Plug Adapter cise bike Next plug the power
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