USER`S MANUAL - Icon Heath & Fitness
Contents
1. PRESS UP x Posture place hands in the middle of the plate at shoulder width Keep legs and knees straight Bend elbows about 90 degree and retract to the starting postion Affected area deltoid pectorals forearms and triceps TRICEP DIPS x Posture place hands in the middle of the plate at shoulder width apart The fingers point away from the user Hold the feet near the machine lift the heels sustain the body with only the feet and the arms x Affected area trapezius deltoids forearms triceps and pectorals CRUNCH SIT x Posture place a small mat or towel on the plate and sit on the plate Lift the legs together and slight ly bent move upper body toward the knees as they come up you could put feet on step at hip width Affected area abdominal PELVIS STABILIZATION x Posture place a mat on the floor Place the toes on the plate and keep feet together Hold the body in a Straight position x Affected area abdominals ABDOMINAL BEND x Posture Sit on the plate both hands backward and hold the plate to maintain body balance Legs bend up about 45degree angle Affected area abdominal HIP MASSAGE x Posture Face to the machine Put a mat or towel on the plate sit on it and place each leg on either side of the machine Hold the handlebar Keep the back straight x Affected area Gluteus Maximus SHOULDER PRESS Place both hands on the middle of the plate shoul der width apart with2. 2 Operate the vibration platform only as de scribed in this manual 3 Do not operate the vibration platform until it Is properly assembled 4 Keep the vibration platform indoors away from moisture and dust Do not place the vibration platform in a garage or covered patio or near water 5 Place the vibration platform on a level sur face To protect the floor or carpet from damage place a mat beneath the vibration platform 6 Regularly inspect and tighten all parts of the vibration platform 7 Keep children under the age of 12 and pets away from the vibration platform at all times 8 The vibration platform should not be used by persons weighing more than 110 kg 9 Never allow more than one person on the vibration platform at a time 10 Always wear appropriate exercise clothes and athletic shoes when operating the vibration platform Do not wear loose clothes that could be come caught on the vibration platform 11 Keep your back straight when using the vibration platform do not arch your back When standing on the vibration platform bend your knees slightly and balance your weight on the balls of your feet 12 If you feel pain or dizziness while exercising stop immediately and cool down 13 The following is a list of factors and condi tions that may make exercising on the vibration platform inadvisable this list is not exhaustive it is intended only for reference If one or more factors or condi
3. pR D D Www 10 PART LIST Model No PFICVU39607 0 Parts Frame of Circuit Board Rubber Cushion Iron Plate GB T845 ST6x20 Self tapping Screw GB T845 ST4x12 Self tapping Screw GB T818 M6x12 Screw Power Cord Frame of Power Supply Side cover line GB T845 ST3x12 Self tapping Screw Frame of Adaptor Adaptor Adapter fixer GB T3632 M6 Nut GB T93 6 Spring washer Power cord fixer Switch Fuse Cable Stand Cable Lower Control Board GB T845 ST3X30 Self tapping screw GB T845 ST3X20 Self tapping screw GB T70 1 M6X20 Bolt Handle Cover Control Board Panel lt MS SI N 4414 4 14 4 ND SD ND A NN y ORDERING REPLACEMENT PARTS To order replacements parts please see the front cover of this manual for contact information To help us assist you be prepared to provide the following information when calling Model number of the product PFICVU39607 0 The Key number and description of the product of the desired parts see the part list The proof of purchase IMPORTANT RECYCLING INFORMATION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require
4. last 2 seconds All programs run for 10 minutes only EXERCISE DETAILS CALF RAISE Posture place the feet in the middle of the plate and lift the heels Knees slighty bent the back is straight and the position is maintained while looking straight ahead Tense abdomen x Affected area tibialis and calves SQUAT HORSEBACK RIDING POSITION x Posture place feet in the middle of the plate shoulder width apart The knees bend approximately 80 degree the user should be able to see the toes and part of the feet Back straight maintain balance Keep weight mostly on forefoot Affected area quadriceps tibialis and calves SINGLE LEG SQUAT x Posture step on the plate with the main foot Place other foot along side the Vibration machine next to it One leg is held up as shown in the diagram 90 degree or more Hold the handle bar to maintain a straight chest and back Maintain balance chin slightly tilted upward x Affected area quadriceps BICEPS CURL x Posture step on the plate hold the rope and main tain the tension of the arms Bend the knees and the Nip slightly Maintain the back straight and the head is tilted upward Affected area trapezius biceps forearms quadri ceps and tibialis LATERAL SIDE RAISE Posture hold the rope and lift the arms slightly The knees are bent 20 30 degree Tension is placed on the hip and the abdomen Affected area trapezius deltoids tibialis and calves
5. more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Printed in China 2008 Icon Health amp Fitness Inc
6. the fingers pointing away from the user The feet are held near the machine sus taining the body with only the feet and the arms x Affected area Pectoralis Major SIDE LUNGE x Posture keep the back straight and pressure is Place one foot on the middle of the plate hold the handlebar and bend the knees approximately 60 90degrees Maintain the back straight Balance is maintained in this position chin slightly titled upward x Affected area quadriceps FRONT RAISE x Posture Place one foot on the middle of the plate hold the handlebar and bend the knees slightly Maintain the back straight Balance is maintained in this position chin slightly titled upward x Affected area Lateral Deltoid EXERCISE GUIDE Leg Lift Quad Massage Press Up _ Bicep Curl Front Raise Lateral Side Raise 8 EXPLODED DRAWING Model No PFICVU39607 0 PIDOT N E PHOOOSGOHOOSHOGOEOEEE bo S MIAMIN AQUI Parts Long Cable Panel Sticker Short Cable Handle Bar Upright Tube Second Panel Sticker Components forVibration Plate Bearing Cover Bearing Set Rubber cushion Flat Block Motor GB T5780 M8x40 Bolt GB T5780 M6x40 Bolt Washer Rubber washer Motor Base PVC Cushion Motor Cover Big washer GB T93 8 Spring washer GB T3632 M8 Nut GB T818 M5x20 Screw Washer GB T93 5 Spring Washer GB T845 ST3x10 Self tapping Screw Power Supply Board N N 8h D O GO PB
7. CRI Model No PFICVU369607 0 Serial No Serial Number decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com A WARNING Read all precautions and instructions in this manual before using this equipment Save this manual for future reference Motion USER S MANUAL Please visit our website for more information on the product www iconsupport eu TABLE OF CONTENTS IMPORTANT PRECAUTIONS ES ARAS 2 DEFORE STOU BE SIN assa ee a dde 3 AO ENBEN cattle has Iita m RELA LIA OT K EIP RI 4 CONSOLE DETAILS escapi IA AS ai 5 PROGRAVMDE TA IS sucesos nor idas S 6 EXERCISE DETAILS 4 reader aid E e 7 EXERCISE GUIDE SE dom daa add S SAAN a did oc papers 8 EXP EODED DRAWING ctas oh phere yk di add 9 RAE Om esi daria 10 ORDERING REPLACEMENT PARTS 44e eee Back Cover IMPORTANT PRECAUTIONS 4h WARNING TO REDUCE THE RISK OF SERIOUS INJURY READ THE FOLLOWING IMPORTANT PRE CAUTIONS AND INFORMATION BEFORE OPERATING THE VIBRATION PLATFORM 1 Itis the responsibility of the owner to ensure that all users of the vibration platform are adequate ly informed of all warnings and precautions
8. fix the protection washer to the upright Take care to add the washer M6 to the screw first Do not tighten these screws at this stage After they are all in place then tighten correctly CONSOLE DETAILS ON OFF Button Turn on electrical source press this key and the machine begins the workout Press this key again and this will stop the machine Mode Button 9 different modes 88 is a manual mode This function you can manually adjust speed and time P1 P2 P3 P4 P5 P6 P7 and P8 are automatic modes When you select these modes speed and time will run automatically Timing and speed cannot be adjusted Time Button Press this key and you can adjust the Time Each press adds one minute to the time of exer sice up to a maximum of 15 minutes Speed up Button Press this key to increase the speed Speed down Button Press this key to decrease the speed USAGE INSTRUCTIONS Connect the power supply and press the On switch at the back of the machine Then the ma chine is ready to use Press xxxx button the machine begins to workout Press this button again and the machine will return stop Please refer to the control details instruction to operate the machine If you intend to adopt a standing position to use this machine please stand on the machine be fore you switch it on Please refer to the exercise example on page 10 for the ideal position on the machine Icon Heal
9. ny exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instruc tions before using Icon Health amp Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS 2 BEFORE YOU BEGIN Congratulations for selecting the revolutionary WESLO ENERGY PLATE vibration platform The vibration platform offers whole body vibra tion options that will make your workouts effec tive and enjoyable For your benefit read this manual carefully before using the WESLO ENERGY PLATE vibration platform If you have questions af ter reading this manual please see HOW TO CONTACT CUSTOMER CARE the back cover To help us assist you note your product model number and serial number before contacting us The model number and serial number can be found on a decal attached to the vibration platform see the front cover of this manual for the location of the decal ASSEMBLY 1 Connect the wire coming out from the upright as shown on picture 1 2 Place the upright in its base as shown picture 2 3 With the 6 M8 screws fix the upright to the base Do not tighten these screws at this stage After they are all in place then tighten correctly 4 Insert the arm on the upright Than place the protec tion washer as shown on picture 4 Di With the 4 M6 screws
10. th 4 Fitness accept no responsibility for injury caused by misuse of this product Many exercises are possible with this product seek a professional advice from either a personal trainer or doctor For your safety and wellness please do not use this product more than 15 minutes per day and 3 time per week PROGRAM DETAILS Program 88 Manual Program Allows you to adjust the vibration speed between 1 to 16 Program 1 or speed Pyramidal The speed will increase one by one to 16 then reduce one by one and return to 1 Each point will last 0 5 seconds Program 2 or step by step resistance The speed will increase to 16 by even numbers then reduce also by even numbers each point will last 5 seconds Program 3 or Interval training The speed runs only 1 or 16 and alternate between Each point will last 5 seconds Program 4 or Interval inverse The speed will increase to 16 only by odd numbers then reduce also by odd numbers each point will last 1 Second Program 5 or Interval training Endurance The speed will change only to 1 8 1 16 at those 4 points each point will last 1 5 seconds Program 6 or long resistance Interval training The speed will only increase from 1 to 16 each point will last 3 seconds Program 7 or back Resistance The speed will only circulate from 16 to 1 each point will last 2 5 seconds Program 8 or Interval training endurance The speed will change only at 1 5 9 13 9 5 and just alternate each point will
11. tions apply to you consult your physician before using the vibration platform Knee or hip implant e Pacemaker Recently placed screws pins bolts or spirals Acute hernia discopathy or spondylitis e Serious heart or vascular disease Acute thrombosis Tumor e Serious migraine Epilepsy Serious diabetes e Recent wound due to operation Fresh inflammation Pregnancy 14 Itis recommended that you use the vibration platform no more than 15 minutes per day and no more than 3 times per week 15 Be careful when stepping down from the vibration platform your muscles will feel different after you exercise on the vibration platform 16 When connecting the power cord No other appliance should be on the same circuit as the vibration platform 17 Do not modify the power cord or use an adapter to connect the power cord to an unsuit able power socket Keep the power cord away from heated surfaces Do not use an extension cord 18 Never leave the vibration platform unattended while it is running 19 Never insert or drop any object into any open ing on the vibration platform 20 DANGER Always unplug the power cord before cleaning the vibration platform and before performing the maintenance and adjustment pro cedures described in this manual Servicing other than the procedures in this manual should be performed by an authorized service representative only Ad WARNING Before beginning this or a
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