X400 Cross Trainer - The Fitness Solution
Contents
1. E ES ESS es lt 5 READ THIS FIRST Disclaimer While every effort has been made to ensure that the information contained in this guide is accurate and complete no liability can be accepted for any errors or omissions York Fitness reserves the right to change the specifications of the hardware and software described herein at any time without prior notice No part of this guide may be reproduced transmitted transcribed stored in a retrieval system or translated into any language in any form by any means without the prior written permission of York Fitness York Fitness makes no warranties for damages due to mistaken operation or malfunction of the equipment 2 YORK Diamond X400 X Trainer INSTRUCTION MANUAL Customer Support York Fitness U K Ltd England York Way Daventry Northants NN11 4YB England Tel 01327 701800 Help desk Tel 01327 701824 Fax 01327 706704 Email helpdeskayorkfitness co uk York Fitness Australia pty Itd Unit 1 Lot 2 Swaffham Road Minto N S W 2566 Australia Tel 02 9603 8444 Help desk Tel 1800 730 149 Fax 02 9603 8555 Email service yorkfitness com au Should you require any assistance regarding this product please gather the following information and then contact us using the details above Serial no this can be found on the sticker located as indicated For future reference please write down your seria2. 127 8 81328 1 128 UPPER COMPUTER CABLE 1 129 LOWER COMPUTERCABLE 1 130 SENSORWRE 1 DOWRE 1 132 HANDPULSEWIRE 1 133 HANDPULSEWRE n 5 moror 136 ADAPTOR 138 ALLENHEADSCREW M8x58 8 YORK Diamond X400 X Trainer INSTRUCTION MANUAL 25 30103 28 20 5 6 2009 YORK FITNESS
3. PEDALTUBE D 8 CROSFRAME 2 9 eus 2 10 OUTERPEDALPOST O ourmeEDALPOST 1 12 moror 1 33 FRONTFOOT 1 14 UPPER SWIVEL HANDLEBAR L 1 15 UPPER SWIVEL HANDLEBAR R 1 16 PEDAL PEDAL 18 FIXHANDLEBAR FIXHANDLEBAR 21 AXLESUPPORT 219X3334 1 25 MAGNETIC HOLDER BRACKET 1 26 0260 8 6 27 RYWHELAXLE Q12X120 28 AXLEFORPULLEY 1 29 JOCKEYWHEELBRACKET 1 31 MAGNETICHOLDER 1 35 HEXHEADBOLT M8X52BK 1 36 SCREW M6XG6SMM 1 37 HEXHEADBOLT M6X18BK 4 38 _ scRW MeX1 2 39 ALLNHEADSCREW M8X92 2 40 ALLENHEADSCREW M8X70 2 41 ALLENHEADSCREW M8X60 2 42 ALLENHEADSCREW M8X25 8 ALLENHEADSCREW M8X20 8 4 ALLNHEADSCREW M8X15 6 47 SCREW MSXISMM 8 SCREW 8 X 18 8 24 YORK Diamond X400 X Trainer INSTRUCTION MANUAL KEY NO 51 52 53 54 55 56 57 58 59 61 62 63 64 65 67 70 71 72 73 74 75 76 77 78 79 81 82 83 84 85 87 88 91 92 93 94 95 97 100 DESCRIPTION SCREW M5 X 12 SCREW M5 X 20L BK SCREW M5 X 20L BK SCREW 4 25L BK SCREW M5 X 15 SCREW M5 X 35L SCREW M3 X 10L SCREW 6 X 12L BK WASHER M10 X 021 X T2 0 WASHER
4. Part No 61 x 32 WASHER M8 X 016 X 1 2T Part No 60x 4 WASHER M8 X 038 X 2 0T Part No 74 6 NYLOC NUT M8 Part No 50x 8 SCREW M8 X 18 Part No 56 2 SCREW M5 X 35L Part No 137 x 4 SCREW M5 X 12MM Part No 147 x 4 SCREW M5 X 10MM Part No 51 x 12 SCREW M5X 12 Part No 48x 2 SCREW M4 X 15MM Part No 47x 8 SCREW M5 X 15MM 6 YORK Diamond X400 X Traine r INSTRUCTION MANUAL 90 MILLIMETERS mm 100 110 120 130 140 150 ASSEMBLY INSTRUCTIONS Part No 138 x 2 ALLEN HEAD SCREW M8 X 58MM Part No 67 x 2 SPRING WASHER M8 Part No 61 2 WASHER M8 X 016 X T1 2 Part No 138 2 ALLEN HEAD SCREW M8 X 58MM Part No 67 x 2 SPRING WASHER M8 Part No 61x2 WASHER M8 X 016 X T1 2 ASSEMBLY INSTRUCTIONS Part No 74x4 NYLOC NUT M8 Part No 61 x 8 WASHER M8 X 16 X T1 2 Part No 67 x 4 SPRING WASH M8 Part No 138x 4 ALLEN HEAD SCREW M8 X 58MM Part No 45x 6 ALLEN HEAD SCREW M8 X 15 Part No 67x 6 SPRING WASHER M8 Part No 61x 6 WASHER M8 X 016 X T1 2 8 YORK Diamond X400 X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS Part No 44 x 6 ALLEN HEAD SCREW M8 X 20 Part No 67 8 SPRING WASHER M8 Part No
5. 40x 2 ALLEN HEAD SCREW M8 X 70 Part No 61x2 WASHER M8 X 016 X T1 2 Part 74 2 NYLOC NUT M8 Part No 60 x 2 WASHER M8 X 038 X T2 0 10 YORK Diamond X400 X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONS STEF 7 Part No 50 x 8 No 148 No 88 SCREW M8 X 18 TOOL 5 X 701 LAN TOOL M6 X 99L LAN Part No 42x 4 ALLEN HEAD SCREW M8 X 25 Part No 67 x 12 SPRING WASHER M8 Part No 61 x 12 WASHER M8 X 016 X T1 2 YORK Diamond X400 X Trainer INSTRUCTION MANUAL 11 ASSEMBLY INSTRUCTIONS Part No 137 x 4 SCREW M5 X 12MM AN Part No 47x 8 SCREW M5 X 15MM Part No 69x 8 SPRING WASHER M5 Part No 65x 8 WASHER M5 0119 X T1 5 12 YORK Diamond X400 X Trainer INSTRUCTION MANUAL un c H U cc H 4 gt LLI un un lt STEP 10 Part No 56x 2 SCREW 5 X 351 Part No 51 x 12 SCREW M5 X 12 P P e Part No 147 x 4 SCREW 5 X 10 Part No 48x 2 SCREW M4 X 15MM 13 YORK Diamond X400 X Trainer INSTRUCTION MANUAL OPERATIONAL INSTRUCTIONS Using The Monitor KEY FUNCTIONS DESCRIPTION START STOP Starts or stops the program chosen And resets the monitor by press and holding for 2 seconds ENTER Chooses the functions from PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and 10 columns The chosen
6. M8 X 038 X T2 0 WASHER M8 X 016 1 2 WASHER M8 X 016 XT1 2 BK WASHER M6 019 XT1 5 BK WASHER M6 016 XT1 5 BK WASHER M5 019 1 5 SPRING WASHER M8 BK SPRING WASHER M8 SPRING WASHER M6 BK SPRING WASHER M5 WASHER M6 X 222 X 1 0T 3 8 WH NUT 3 8 WH NUT BK NYLOC NUT M8 BK NYLOC NUT M8 NYLOC NUT M6 BK NUT M6 CLIP C17 015 7 CLIP C12 011 1 BEARING 620328 BEARING 600128 BEARING 6003ZB SPRING 916 5 X 010 2 X 551 SPRING 03 5 X 017 8 X 1221 SPRING 22 6 X 018 7 X 13 X 3 4 SPRING 22 6 018 7 X 13 X 3 4 WIRE ROD 520L TOOL M6 X 105L BK TOOL M6 X 99L BK TOOL 10 X 13 X 14 15 PULLEY 0350 MAGNET 015 X 7L BELT SENSOR BRACKET ADJUST FEET ROLLER 870 X 38 4 MOVING WHEEL BUSHING 912 7 X 28 2 X 121 WIRE RETAINER T2 0 X 30 X 40 END CAP FOAM GRIP 930 X 3T X 820 BK KEY DESCRIPTION QTY 106 cover 108 FRONTCAPFORCHAINCOVER 1 109 FRONTCAPFORCHAINCOVER 1 no jco 0 0 1 gt ENDCAP ENDCAP 114 HEADTUBEMIDDLECOVER 2 115 SWIVELPIVOTCOVER FRONT 2 116 SWIVELPIVOTCOVER BACK 2 17 SWPEDALPIVOTCOVER R 2 118 SWPEDALPIVOTCOVER L 2 119 PEDALTUBECOVER R 1 120 PEDALTUBECOVER L 1 122 FRONT FOOT COVER 1 125 MIDDLEFOOTCOVR 1 124 BACKFOOTCOVER
7. rate to exercise The suggested heart rate is 8596 220 age So if the heart rate detected is equal to or greater than the TARGET HR the value of HEART RATE will keep flashing PLEASE NOTE THAT IT IS A WARNING FOR USERS SLOW DOWN OR TO LOWER THE LEVEL OF LOADING Preset Programs PROGRAM 2 to PROGRAM 7 are the preset programs Press ENTER key to select TIME DISTANCE and AGE Then press A or Y key to adjust the values Users may exercise with different level of loading in different intervals as the profiles show After pressing START STOP key to exercise please also apply the heart rate detector appropriately Users may also exercise in any desire level By pressing or v during the workout with a period of time or a certain distance With the input of age the computer may suggest a target heart rate to exercise The suggested heart rate is 8596 220 age So if the heart rate detected is equal to or greater than the TARGET H R the value of HEART RATE will keep flashing PLEASE NOTE THAT IT IS A WARNING FOR USERS TO SPEED DOWN OR TO LOWER THE LEVEL OF LOADING Body Fat Program Program 8 is a special program designed to calculate users body fat ratio and to design a specific loading profile for users With 9 different body types the computer can generate 9 different profiles for each Press ENTER key to select GENDER HEIGHT WEIGHT and AGE Then press A or Y key to adjust the values After pressing START STOP key to ca
8. function shall flash Please note that not all the functions can be selected in every program according to the types of each program Changes the displays of the values between RPM or SPEED and KJOULE CAL or WATT The values of RPM and WATT show at the same time or the values or SPEED and KJOULE CAL done by pressing it UP A Selects or increases the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and 10 columns DOWN v Selects or decreases the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and 10 columns RECOVERY e Starts the function of PULSE RECOVERY DISPLAY DESCRIPTION START e Indicates the program selected has started START Indicates the program selected has stopped And users are free to change the program and STOP the value of functions applied PROGRAM e Indicates the programs selected from PROGRAM 1 to PROGRAM 15 or 17 PROGRAM LEVEL e Indicates the level of loading selected from LEVEL 1 to LEVEL 16 LEVEL 8 GENDER t 1 e Indicates the gender Male or Female selected TIME HEIGHT WEIGHT Indicates only 1 value of TIME HEIGHT or WEIGHT displayed depending on the programs RPM SPEED KMH MPH Indicates only 1 value of RPM SPEED or KMH MPH displayed depending on the programs RPM SPEED 888 KM H MPH Continue on next page 14 YORK Diamond X40
9. 0 99 99 10 Things you should know before exercising The values calculated or measured by the computer are for exercise purpose only NOT FOR MEDICAL PURPOSE The variables may need to change in the programs PROGRAMS VARIABLES 1 P7 IME DISTANCE P8 GENDER HEIGHT WEIGHT AGE P9 IME DISTANCE TARGET H R 10 12 IME DISTANCE AGE P13 P16 IME DISTANCE AGE 10 INTERVALS Please note that only 1 value of TIME or DISTANCE can be adjusted Both adjustments do not exist at the same time For example the value of DISTANCE is 0 0 while the value of TIME is adjusted to be any number except 00 00 Programs Selection There are 16 programs with 1 Recovery including 1 Manual Program 6 Preset Programs 1 Body Fat Program 4 Heart Rate Control Programs 4 User Setting Programs and 1 Pulse Recovery Measuring Program Graphic Each graph shown is the profile of the loading in each interval column With the value of TIME counting up each interval is 3 minutes that all the columns make up 30 minutes With the value of TIME counting down each interval is the value of setup TIME divided by 10 For example if the time value is setup to 40 minutes each interval will be 40 minutes divided by 10 interval 40 10 4 Then each interval will be 4 minutes The following graphs are all the profiles in the monitor PROGRAM 1 MANUAL PROGR
10. 0 X Trainer INSTRUCTION MANUAL OPERATIONAL INSTRUCTIONS Continue from previous page DISPLAY DESCRIPTION DISTANCE FAT e Indicates only 1 value of DISTANCE or FAT displayed depending on the programs DISTANCE 88 58 CAL WATT BMR Indicates only one value of CAL WATT or BMR displayed depending on the programs CAL WATT w Pa EP ET TARGET H R BMI AGE Indicates only one value of TARGET HEART RATE BMI or AGE displayed depending on the programs TARGET H R 888 ace HEART RATE Indicates only one value of HEART RATE or BODY TYPE displayed depending on the BODY TYPE programs HEART RATE 228 BODY TYPE LOADING e There are 10 columns of loading bars and 8 bars in each column Each column presents 3 minutes workout without the change of TIME value and each bar represents 2 levels of loading YORK Diamond X400 X Trainer INSTRUCTION MANUAL 15 OPERATIONAL INSTRUCTIONS Operating Ranges VALUES PROGRAM RANGE COUNT UP 1 16 COUNT DOWN 16 1 PRESET INCREMENT DECREMENT LEVEL 1 16 16 1 Male Female N A TIME 00 00 99 59 99 00 5 00 HEIGHT CM 110 0 199 5 199 5 110 0 WEIGHT KG 10 0 199 8 199 8 10 0 DISTANCE 0 0 999 0 999 0 1 0 WATT 30 300 300 30 TARGET H R 60 220 220 60 AGE 1
11. 400 5 00000000 2 o UBERELRE 00000000 lt lt 9 DEEEENI 0000000 gt 8 amp OO000000 amp 00000000 01000000 4 00000000 00000000 2 001000 gt 000000 0100000 gt 5 00000000 00000000 DNUDUDUU lt FJ amp J0000000 o DEEEENI LDDDUODEU DUDDUDEN 1 amp Hojem o 010000000 00000000 0000009 _ 00000000 00000000 00000000 0000000 5 J0000000 0000000 DUBDDUDEW 5 e UDEEEWE 00000000 00000000 x 00000000 e 00000000 lt lt NENNEN 2 9 00000 5 NEEEEN lt 0000000 lt 0000000 c 2 DENEEDUU 00000000 00000000 00000000 00000000 17 YORK Diamond X400 X Trainer INSTRUCTI
12. AM 2 POLLING PROGRAM 3 VALLEY L1 L3 L3 L3 E3 L3 E23 L3 E23 COCICICICICICICICICI L1 L3 L3 E31 L3 E L3 L1 L3 L3 L3 D E23 L3 E23 COCICICICICICICICICI CIOCOCICICICICICICICI L1 L3 L3 L3 E23 L3 E23 L7 COCICICICICICICICICI L1 L3 L3 L3 L3 E23 L3 E33 E23 L2 L1 L3 L3 L3 E23 L3 E23 o L 1 1 1 COCICICICICICI mm L1 L3 L3 L3 E L3 E23 L3 E23 O Oe mam wan man eee sa man mam sss was man wan man san Continue next page 16 YORK Diamond X400 X Trainer INSTRUCTION MANUAL 4 Z Q U cc H 4 lt c Q H lt LL Continue next page 2 4 00000000 00000000 S 00000000 OUNBBBEE 2 gt 0100000 UUUBEREE 2 DEFEEERT 0000
13. ON MANUAL OPERATIONAL INSTRUCTIONS Body Types There are 9 body types divided according to the FAT calculated TYPE 596 996 TYPE2 1000 1496 TYPE3 15 19 4 20 24 TYPES 25 29 TYPE6 30 34 TYPE7 35 39 TYPE8 40 44 TYPE9 45 50 BMR Basal Metabolism Ratio BMI Body Mass Index Operation instructions Exercising with a specific goal TIME CONTROL Sets up a period of time to exercise Except in Program 8 DISTANCE CONTROL TIME DISTANCE TARGET H R BODY FAT CONTROL TIME DISTANCE AGE HEART RATE CONTROL TIME DISTANCE AGE 10 Intervals Pulse Rate The set of heart rate detector include 2 sensors on each side Each sensor has 2 metal parts The correct way to get detected is to gently hold both metal parts with each hand When good signal is picked up by the computer the heart mark in the HEART RATE BODY TYPE display shall flash Manual Program PROGRAM 1 is a manual program Press ENTER key to select TIME DISTANCE and AGE Then press or Y key to adjust the values The default level of loading is 6 After pressing START STOP key to exercise please also apply the heart rate detector appropriately Users may exercise in any desired level By pressing A or v during the workout with a period of time or a certain distance With the input of age the computer may suggest a target heart
14. RS 88 144 BEATS PER MINUTE 160 BEATS PER MINUTE 65 YEARS 85 139 BEATS PER MINUTE 155 BEATS PER MINUTE 70 YEARS For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 5596 to 9096 of maximum heart rate To predict the maximum heart rate the following formula was used 220 83 135 BEATS PER MINUTE Age predicted maximum heart rate 20 YORK Diamond X400 X Trainer INSTRUCTION MANUAL 150 BEATS PER MINUTE WARRANTY This product is supplied with a standard warranty as follows e 12 months frame 12 months other parts 12 months labour This product is warranted for use in a home personal family or household environment Please Note Warranty details may vary from one market area to another Warranty Terms York Fitness warrants that the Product you have purchased from an authorized York Fitness reseller is free from defects in materials and workmanship The Warranty is valid subject to normal and reasonable use in the environment as described above and correct assembly of the product during the warranty period The warranty period extends to the original purchaser only It is not transferable to anyone who subsequently purchases the Product from you The warranty excludes normal wear and tear on parts Your sales receipt showing the date of purchase of the product is your proof of the date of purchase This warr
15. anty becomes valid only if the Product is assembled installed according to the instructions directions included with the product This warranty does not extend to any product that has been damaged or rendered defective a as a result of accident misuse abuse or lack of reasonable care b by the use of parts not manufactured by York Fitness or sold by York Fitness c by modification of the product d as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider During the warranty period York Fitness will at no additional charge provide replacement part s or repair the product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become the property of York Fitness York Fitness reserves the right to change manufacturers of any part to cover any existing warranty If the product must be returned you must return the Product or defective part to York Fitness in its original container or equivalent with Proof of Purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this w
16. arranty You must prepay any shipping charges and you are responsible for insuring any product or part that is returned Should any product submitted for warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested upon York Fitness s receipt of payment or acceptable arrangement of payment Under no circumstances will returns be accepted without return authorization by our Customer Service department To obtain warranty service you must provide the following information Name of Product Product Code Batch No Date Purchased and Nature of fault or part number required Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to or inconsistent with those stated above This warranty does not affect your statutory rights Please note that warranty terms may vary from one market area to another YORK Diamond X400 X Trainer INSTRUCTION MANUAL 21 115 22 YORK Diamond 400 X Trainer INSTRUCTION MANUAL PART LIST YORK Diamond X400 X Trainer INSTRUCTION MANUAL 23 115 KEY NO DESCRIPTION QTY 1 BASEFRAME 1 2 SUDETRAK 1 3 UPRGHTTUE 1 4 LOWERSWIVELHANDLEBAR R 1 5 LOWERSWIVELHANDLEBAR 1 6 PEDALTUB R 7
17. at a level between 60 and 90 of your maximum heart rate If just starting an exercising program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuingly to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age TARGET HEART RATE ZONE AVERAGE MAXIMUM 5596 90 OF MAXIMUM HEART RATE HEART RATE 10096 20 YEARS 110 180 BEATS PER MINUTE 200 BEATS PER MINUTE 25 YEARS 107 175 BEATS PER MINUTE 195 BEATS PER MINUTE 30 YEARS 105 171 BEATS PER MINUTE 190 BEATS PER MINUTE 35 YEARS 102 166 BEATS PER MINUTE 185 BEATS PER MINUTE 40 YEARS 99 162 BEATS PER MINUTE 180 BEATS PER MINUTE 45 YEARS 97 157 BEATS PER MINUTE 175 BEATS PER MINUTE 50 YEARS 94 153 BEATS PER MINUTE 170 BEATS PER MINUTE 55 YEARS 91 148 BEATS PER MINUTE 165 BEATS PER MINUTE 60 YEA
18. for 1 minute and the result will show in the display YORK Diamond X400 X Trainer INSTRUCTION MANUAL 19 OPERATIONAL INSTRUCTIONS Conditioning Guidelines How you begin your exercise program depends on your physical condition If you have been inactive for several years or are out of shape start slowly and increase your workout gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials Have your doctor review your training and diet programs Begin your training program slowly with realistic goals that have been set by you and your physician Warm up before you exercise and cool down after you work out Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity or 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or light headed you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you dont tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained
19. hildren to climb or play on them when they are not in use Regularly check to see that all nuts bolts and fittings are securely tightened Periodically check all moving parts for obvious signs of wear or damage Clean only with a damp cloth Do not use solvent Cleaners If you are in any doubt do not use your product Contact CUSTOMER SUPPORT Before use always ensure that your product is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slippage during use Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer WARNING Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control Exercise Safety Wear proper workout clothing Do not wear loose clothing Do not wear shoes with leather soles or high heels Tie all long hair back Remove all personal jewelry before exercising After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Injuries to health may result from incorrect or excessive training MAX User Weight 113KG 250LB YORK Diamond X400 X Trainer INSTRUCTION MANUAL 3 TABLE OF CONTENTS Thank you for purchasing a YORK FITNESS equipment You have chosen a high quality safe a
20. l number in the space below Original purchase date Place of purchase Information about the place and conditions of use Precise description of the issue defect Serial No YOR FITNESS r c X MODEL NO Erw PRODUCT NAME MAX USER WEIGHT 135KG e SAFETY STANDARDS 154092 EN957 PARTS 1 amp 9 ELECTRICAL INFO SERIAL NO 52024 603 CUSTOMER SUPPORT WWW YORKFITNESS COM AU 1 2 SWAFFHAM RD MINTO NSW 2566 CALL 1800 730 149 USE ONLY ON A LEVEL SURFACE NOT SUITABLE FOR THERAPEUTIC PURPOSES READ THIS FIRST Safety Precautions Before using the equipment please ensure that you read the safety precautions described below Always ensure that the equipment is operated correctly The safety precautions noted below are intended to instruct you in the safe and correct operation of the equipment to prevent injuries or damage to yourself other persons and equipment THIS LIST IS NOT EXHAUSTIVE Save these instructions Fitness Precautions Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential If you feel any pain or abnormal symptoms STOP YOUR WORKOUT IMMEDIATELY Consult your physician immediately Equipment Safety Please keep all children away from exercise products when in use Do not allow c
21. lculate body fat please also apply the heart rate detector appropriately If the detector cannot pick up any signals an error message E3 will show up in the profile display If it happens press START STOP key to calculate again Then the calculation values of FAT96 BMR BMI BODY TYPE and a designed profile will show up shortly Press START STOP key to exercise The profile shown in the display is specially designed for your body type Heart Rate Control Programs Program 9 to Program 12 are the Heart Rate Control Programs In program 9 press ENTER key to select TIME DISTANCE and TARGET H R Users may setup a target heart rate to exercise in a period of time Continue on next page YORK Diamond X400 X Trainer INSTRUCTION MANUAL OPERATIONAL INSTRUCTIONS Continued from previous page or a certain distance In Program 10 to Program 12 press ENTER key to select TIME DISTANCE and AGE Then press or Y key to adjust the values Users may exercise in a period of time or a certain distance with 60 Max Heart Rate in Program 10 7596 Max Heart Rate in Program 11 and 8596 Max Heart Rate in Program12 After pressing START STOP key to exercise please also apply the heart rate detector appropriately In these programs the computer will adjust the level of loading according to the heart rate detected For example the level of loading may increase while the heart rate detected is lower than TARGET H R Also the level of
22. loading may decrease while the heart rate detected is higher than TARGET H R As a result the user s heart rate will be adjusted to close the TARGET H R in the range of TARGET H R 5 and TARGET H R 4 5 User Setting Programs Program 13 to Program 16 are the user setting programs Users are free to edit the values in the order or TIME DISTANCE AGE and the level of loading in 10 intervals The values and profiles will be stored in the memory after setup After pressing START STOP key to exercise please also apply the heart rate detector appropriately Users may also change the on going loading in each interval by pressing A or v key and they will not change the level of loading stored in the memory With the input of age the computer may suggest a target heart rate to exercise The suggested heart rate is 85 220 age So if the heart rate detected is equal to or greater than the TARGET H R the value of HEART RATE will keep flashing PLEASE NOTE THAT IT IS A WARNING FOR USERS TO SPEED DOWN OR TO LOWER THE LEVEL OF LOADING e Pulse Recovery It is a function to check the condition of pulse recovery that is scaled from 1 0 to 6 0 while 1 0 means the best and 6 0 means the worst and the increment is 0 1 In order to get rated correctly users must test it right after the workout finished by pressing RECOVERY key and then stop exercising After the key is pressed please also apply the heart rate detector appropriately The test will last
23. nd innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goal The precautions noted within this guide are intended to instruct you in the safe and correct use of the products and to prevent injuries or damage to yourself other persons and property Please read and ensure that you understand them before proceeding to other sections of this guide Table of contents REE 02 03 Disclaimer Customer SUpport sss 02 sone NN denn 03 CONTENTS PE 04 EID acento SUPERO 05 Assembly Instructions pan ada 06 13 Rc 1100 EE 06 Hardware identification Chart 06 Assembly Instructions iuuat cidem 07 13 Operational Instructions 14 19 SNE The MO 14 15 Operating FANGES 8 16 Things you should know before exercising 16 18 a Operation tci 18 19 EE S E E 20 e Conditioning Guidelines 20 Target Heart Rate Zone Estimated by Age 20 21 115 22 25 lt U e cc Model No 52024 ASSEMBLY INSTRUCTIONS Getting Started Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and Do not dispose of the packin place them back into the box g mate
24. rials until assembly is completed Read each step carefully before beginning If you are missing a part please contact our technical support After unpacking the unit open the hardware bag and make sure that you have all the foll owing items Some hardware may be already attached to the part Hardware Identification Chart This chart is provided to help identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale bolts and screws to check the length of the NOTE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length mn E length No 7 TOOL M6 1051 BK No 148 TOOL M5 X 70L BK 3 16 1 4 88 TOOL M6 X 99L IN No 89 TOOL 10 X 13 X 14 X 15 2 5 16 3 8 OQ Part No 138 x 8 ALLEN HEAD SCREW M8 X 58 Part No 45x 6 ALLEN HEAD SCREW M8 X 15 Part No 44 x 8 ALLEN HEAD SCREW M8 X 20 Part No 42 4 ALLEN HEAD SCREW M8 X 25 Part No 40x 2 ALLEN HEAD SCREW M8 X 70 Part No 69x 8 SPRING WASHER M5 Part No 67 x 36 SPRING WASHER M8 Part No 65x 8 WASHER M5 X 019 X 1 5T
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