20 FUNCTION HEART RATE MONITOR WITH NEW - nu-beca
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1. a high concentration of chlorine and sea water also 1s very acidic and conductive www nu beca com Mbeca Model HM8033 Signals are unable to transfer correctly in these environments MAIN WATCH UNIT yi A A s key g T T VN EL Key f 088173 X A R D 0GS 2 S Key _ Hj M Key A B C D E Function Mode display Clock display Average heart rate Maximum heart rate Stopwatch Exercise time Lee Current heart rate display Percentage of cardiovascular Efficiency percentage of preset exercise time High Limit of Target Zone Total time over High Limit of Target Zone L J Low Limit of Target Zone Total time over Low Limit of Target Zone countdown F Time bar in seconds current cardiovascular strength level G Function Mode symbol H Target Zone Indicator I AM PM display for 12 Hour format J Weak battery symbol K Visual alarm indication 20 FUNCTION AND OTHER FEATURES 20 FUNCTIONS 1 Two automatic training programs in accordance to age input Fat Burning Program F P1 Cardiovascular Strength Building Program F P2 Freely programmable Target Zone and exercise time F P3 3 Three different steps audible alarms A Every 30 seconds one beep when current heart rate is in the Target Zone B Every 30 seconds four beep when current heart rate is over High Limit of Target Zone C Every 10 seconds four short beep when current heart rate is over your age s Maximum Pulse Limit M2. side i S 30 40 50 0 5 g I0 40 66 M 4 CLOCK MODE A Current heart rate display B Percentage of current cardiovascular strength compared with your age s MPL Maximum Pulse Limit C High Limit of Target Zone D Low Limit of Target Zone E Clock display F Time Bar in seconds Each dot for one second G Clock Mode indicator H Target Zone indicator A Current heart rate is over High Limit of Target Zone www nu beca com Model HM8033 Yy Current heart rate is below Low Limit of Target Zone AY Current heart rate is in Target Zone I AM PM for 12 Hour format J A Weak battery indicator for replacement K J Visual alarms symbol 5 CLOCK SETTING Hold the S KEY first and press the M KEY down simultaneously for 4 seconds the minute digits will then be flashing To advance the minutes press the S KEY until you get the minutes that you want Press and hold the S KEY down and the numbers will increase rapidly Press the M KEY and the hour digits will be flashing press the S KEY until you get the hours that you want Press the M KEY and now hours and minutes will be flashing 6 12 24 HOUR FORMAT SHIFT To shift clock display to 24 Hour format press the S KEY Press the S KEY again and clock display to shift back to the original 12 Hour format Press the M KEY to finish clock setting and enter CLOCK MODE CLOCK RESETING Press the M KEY to shift to the Clock Mode hol
3. www nu beca com Mbeca Model HM8033 11 EFFICIENCY MODE A Current heart rate display B Efficiency Percentage of Preset Exercise Time Total time over Low Limite of Target Zone Formula __ x 100 Preset Exercise Time C Total time over High Limit of Target Zone D Total time over Low Limit of Target Zone E Preset time count down Hour Min Sec Preset Exercise Time Total time over Low Limit of Target Zone F Current cardiovascular strength level Each dot for 10 G E Efficiency Mode indicator H Target Zone indicator same as Clock Mode 12 AUTO POWER SAVING When the watch does not receive any signal or input for 2 minutes the power will be automatically saved and the watch will display the CLOCK time symbol only The AUTO POWER SAVING Mode is automatically released when the S KEY or the M KEY is pressed The watch will not enter Auto Power Saving Mode if the AGE INPUT or CLOCK SETTING doesn t finish setting or if STOPWATCH MODE 1s activated EL Backlight Press EL key to illuminate the watch for 3 4 seconds Remark 1 Large consumption of electricity will be caused upon long term usage of luminescence liquid crystal 2 Luminescence will not display visually under sunlight www nu beca com Mbeca Model HM8033 MOUNTING WATCH ON BIKE HANDLEBAR Attach C Tube on handlebar then mount the watch onto C Tube and tighten tit securely 11 gt FREQU
4. 17 17 16 16 85 170 16 16 15 15 14 14 14 13 5 130 12 12 12 11 11 11 10 10 5 10 10 10 10 99 96 94 91 88 1 RESET Hold the S KEY and the M KEY down simultaneously for 8 seconds to clear all data the whole display will be shown and then enter AGE INPUT 2 AGE INPUT The computer preset age is 20 Press the S KEY one time to advance age to 21 press and hold the S KEY down and the numbers will increase rapidly Ages range from 18 to 60 Press the S KEY until you get the age that you want Press the M KEY to confirm the age and enter F P1 to select the training programs 3 TRAINING FREE PROGRAMS SELECTION F P1 Automatic Fat Burning According to your age input the computer will automatically set the High Low limits of Fat Burning Zone refer to Target Heart Chart and exercise time of 25 minutes over Low Limit of Target Zone Press the M KEY to select this program and then enter the selection mode F P4 of the Average Heart Rate Calculation Period Pressing S KEY will enter F P2 F P2 Automatic Cardiovascular Strength Training progra According to your age input the computer will automatically set the high low Cardiovascular Zone limits refer to Target Heart Chart and exercise time of 40 minutes over the low Target Zone limit Press the M KEY to select this program and then enter selection mode F P4 of the Average Heart Rate Calculation Period Pressing S KEY will enter F P3 Select Freely program F P3 if your ag
5. ENTLY ASKED QUESTIONS Please check that the transmitter electrodes are clean of debris Do not operate your heart rate monitor near highly electromagnetic fields such as TV sets cell phones computers other watch units or other electronic devices that may cause signal interference Check the strap unit for a tight fit across the chest area Loose fit may cause poor signal transfer and detection Keep your transmitter and watch unit within the maximum distance range of 80cm 2 1 2 feet for strong signal transfer Avoid being near another heart rate transmitter within the maximum distance range of 80cm you re your watch unit The second transmitter may cause inaccurate readings on your watch unit Ifat any time you experience irregular readings and or feel uncomfortable consult a doctor to determine your heart condition If the unit does not start up or stops during operation please recheck the battery installation and if the battery needs replacement Note Check the contact plate in the battery case is not beat or damaged Sometimes when irregular data appears execute RESET and try again to get the signal GUARANTEE The following is not covered in the warranty Battery Misuse and abuse to the system Improper maintenance Cracked or broken casings Plastic rubber or fabric strap damage DISCLAIMER The specifications and descriptions in this user manual are subject to change without notice ww
6. Model HM8033 20 FUNCTION HEART RATE MONITOR WITH NEW EXERCISE TECHNOLOG Read Me First For accurate readings and best performance please read the following suggestions The skin types of people and their heart rate signals vary You may need to take some time to be familiar with the Transmitter Strap to achieve stable signals So please be patient especially during the cold dry winter months Dry conductive rubber contact and skin will cause erroneous readings of 0 of heart rate display so please moisten the conductive rubber contact for accurate readings Use water ECG gel or other conductive liquids to moisten the conductive rubber contact DO NOT use Vaseline or oils which may insulate the Transmitter making it unable to detect the heart rate signals Heart rate display may drop to 0 or jump to 250 when near high tension power lines and transformers or any electromagnetic devices such as television computer cell phone mechanical watches etc Execute MODE CLEAR to clear all records and leave the area of interference to get your actual heart rate displayed again Dehydration and alcohol consumption can affect the detection and accuracy of the heart rate display For accurate readings do not use the Transmitter and wait until your body is back to normal levels Wear the transmitter against your bare skin to ensure best detection Body hair can affect the detection and transmission of heart r
7. PL refer to Target Heart Chart 4 Two step Visual alarm I Symbol appears when current heart rate is over High Limit www nu beca com Mbeca Model HM8033 of Symbol flashes when current heart rate is over your age s MPL Percentage of current cardiovascular strength Efficiency percentage of preset exercise time Preset exercise time count down Current heart rate display 35 250 Beats per minute Maximum heart rate recorded 35 250 Beats per minute Average heart rate in 6 optional periods 35 250 Beats per minute Total time over Low Limit of Target Zone 00 00 09 59 Hour Muinute Total time over High Limit of Target Zone 00 00 09 59 Hour Muinute Stopwatch 9 59 59 Hour Minute Second 12 24 Hour clock Target Zone Indicator Target Zone re settable and re checkable Current cardiovascular strength level Time bar in seconds Unique transmission LED indicator EL backlight Other Features Weak battery detection Auto Power Saving 3 V Lithium batteries Two CR2032 included Batteries replaceable Water resistant ACCESSORIES amp ATTACHMENT Heart Rate Transmitter Elastic Strap Battery Cover of Transmitter Battery Rubber Pad of Transmitter O ring CR2032 3V Lithium battery of Transmitter PLETA 66 66 7 bs g e C Tube for bike mounting Lead www nu beca com Mbeca Model HM8033 ATCH BATTER REPLACEMENT The watch includes one 3V CR2032 lithium battery When display of w
8. ate If necessary trim and shave the hair to keep a smooth transmitter contact Conductive rubber contact should be flat on your body when you adjust the chest strap For certain individuals the computer will work better if the transmitter is worn either more to the left side a little higher a little lower or possibly upside down Always warm up before exercise use Heart Rate Monitor to keep within your target zone to exercise efficiently and safely and cool down for a few minutes at a low intensity before stopping Do not bend or stretch the transmitter and keep it out of extreme cold and heat Clean and dry the transmitter carefully after use do not store it wet ARNING 1 This heart rate monitor is designed to measure and display your heart rate during physical activity when in a good state of health It is not a medical device nor is it intended for medical diagnostic purposes 2 Please consult a doctor for advice on exercise frequency and duration appropriate for your age highest and lowest heart rate limits etc Please stop exercising if you feel uncomfortable faint or dizzy 3 Do not put on the Heart Rate Transmitter if you are using any device to adjust or aid your heart rate i e Pace Maker 4 The transmitter does not work in water Please do not immerse this device in water Due to the high conductivity of water heart rate measurement is not accurate and cause erratic reading under water Swimming pools have
9. d the S KEY first and press the M KEY holding both down for 4 seconds The Minute digits will then be flashing for resetting Please refer to the flow chart on next page for Clock Setting www nu beca com Model HM8033 C AVERAGE HEART J MAXIMUM HEART RATE MODE RATE MODE i STOPWATCH MODE j EFFICIENCY MODE E POWER SAVING MODE O sgl mu FETE Ho algnal etd Fi 2 minutes sae z 30 MODE SHIFT MODE SHIFT MODE SHIFT MODE SHIFT 7 MODE SHIFT Press the M KEY to enter next Average Heart Rate Mode and the other modes MODE CLEAR In every A M T E mode hold the S KEY and press M KEY once the records of A M T E modes will be simultaneously cleared to ZERO or will return to preset value CHANGING AGE INPUT Press the M KEY to shift to E Mode press the S KEY only down over 8 seconds the watch will return to F Mode for changing AGE INPUT CHANGING PROGRAMS Press the M KEY to shift to T Mode Press the S KEY only down over 8 seconds the watch will return to F P1 for change of training programs 8 AVERAGE HEART RATE MODE A H B A Current heart rate display N B Percentage of current cardiovascular strength compared with your age s MPL c C High Limit of Target Zone p D Low Limit of Target Zone E Averate heart rate display as per preset average period www nu beca com Mbeca Model HM8033 refer to F P4 F Current cardiovascular strength lev
10. e is outside of the 18 60 range or if you want to set your own Target Zone and Exercise time To remind you again please consult your doctor for comments about exercise frequency and duration appropriate for your age highest and lowest www nu beca com Mbeca Model HM8033 heart rate limits etc F P3 Freely Programmable Target Zone amp Exercise Time The original stored target zone and the exercise time 25 minutes of F P3 mode are the same as F P1 In F P3 mode you can freely set high low target zone limits and exercise time by changing the flashing digits Press the S KEY or hold the S KEY down same method as Age Input to increase numbers of the first digit of the high limit Press the M KEY to confirm and then shift to 2 digit All other digits for high low limits and exercise time can be adjusted by the same method Once these are set enter F P4 of the Average Heart Rate calculation period selection mode 1 Low High Limit of Target Zone range 35 250 BPM 2 Low Limit must not be higher than High Limit 3 Exercise time range 0 9 59 59 H M S F P4 Selection of Average Heart Rate Calculation Period 6 optional calculation periods of 10 20 30 40 50 and 60 minutes are provided for average heart rate calculation and display Press S KEY to select the period you want and then press the M KEY to CLOCK MODE Please refer to the flow chart of operation www nu beca com Model HM8033 continue on back
11. eak batter for replacement is on replace the battery with a new CR2032 battery or equivalent Use a screw driver to loose the screws at the back cover separate the back over apart from the front case Remove the clear plastic cover carefully Use a small screw driver to unlock the metal spring and to tilt out the old battery Slide a new CR2032 battery back to the location Press the metal spring back to the lock position to secure the new battery Place the plastic cover back and assemble the back cover on the front case o oS ee a Tighten the screws and promptly dispose of the ode battery Note 1 Do not loss any O ring and metal spring 2 Removing the watch battery will erase all data recorded and reset the watch receiver TRANSMITTER BATTERY INSTALLMENT Slide the CR2032 battery at an angle and make sure during battery installation that the battery 1s first pressed against the side contact positive electrode and then pressed into the battery compartment Place the battery rubber pad O ring and battery cover properly into the case then close the cover tightening it with a coin or similar object The rubber pad O ring ensures water proof protection of the battery compartment IMPORTANT www nu beca com Mbeca Model HM8033 Make sure to close the battery cover very tightly as below illustrated to prevent sweat and moisture from spoiling the battery composition Conductive rubber Apply wa
12. eep a distance not over 80 CM 30 between the watch and Heart Rate Transmitter for good wireless reception as illustrated UNIQUE TRANSMISSION LED INDICATOR A red transmitter LED will flash indicating the transmitter is in operation Adjust the transmitter position to keep the LED indicator flashing consistently for accurate readings NOTE If the watch does not display heart rate readings when the Heart Rate symbol flashes for over two minutes please check the watch battery installation and execute a RESET to the watch nor WZ FINDING YOUR TARGET HEART ZONE Training in your Target Heart Zone is important and it is recommended that you consult your personal doctor or physician Recent research has indicated that optimal use of fat as energy occurs when your heart beats per minute BPM is between 55 and 65 of your Maximum Pulse Limit MPL Refer to the chart below to find your Target Heart Zone for your age 1 FAT BURNING ZONE Your heart rate during exercise should be at 55 to 65 of your Maximum Pulse Limit MPL if you are in god health and either a beginner or intermediate exerciser one who has done some prior aerobic activity www nu beca com Mbeca Model HM8033 2 CARDIOVASCULAR STRENGTH ZONE Good aerobic condition advanced exercisers can select a target heart zone at 65 to 85 of their Maximum Pulse Limit MPL TARGET HEART CHART GE 20 25 30 35 40 45 50 55 60 BPM MPL 200 19 19 18 18
13. el Each dot for 10 G A Average Heart Rate Mode indicator H Target Zone indicator same as Clock Mode 9 MAXIMUM HEART RATE MODE A Current heart rate display B Percentage of current cardiovascular strength compared with your age s MPL C High Limit of Target Zone D Low Limit of Target Zone D E Your maximum heart rate record F Current cardiovascular strength level Each dot for 10 G M Maximum Heart Rate Mode indicator H Target Zone indicator same as Clock Mode 10 STOPWATCH MODE Press the M KEY to shift to STOPWATCH MODE the T indicator will not flash Press the S KEY to activate Stopwatch and the T indicator will flash Press the S KEY again to stop Stopwatch and the T indicator will stop flashing Press the S KEY for continuous time count Hold the S KEY and press the M KEY one time to clear record Stopwatch range 00 00 00 Minute Second Second 9 59 59 Hour Minute Second NOTE In T STOPWATCH MODE the watch will not enter the POWER SAVING MODE once Stopwatch is activated Stop STOPWATCH or shift to the other mode to enter Power Saving Mode A Current heart rate display B Percentage of current cardiovascular strength compared with your age s MPL C High Limit of Target Zone D Low Limit of Target Zone E Stopwatch display F Current cardiovascular strength level Each dot for 10 G T Stopwatch Mode indicator H Target Zone indicator same as Clock Mode
14. ter conductive gel here Apply water or conductive gel to moisture the conductive rubbers which both must be in proper contact with your chest skin to detect heart rate for best performance CARE AND MAINTENANCE The user should not wear the transmitter during swimming 2 This is not a diving instrument and therefore buttons should not be operated put to use while under water 3 Keep the transmitter clean especially the two parts of conductive rubber Do not store the transmitter in a web environment It must be stored in a cool dry place Moisturized electrodes and activated transmitter will shorten the battery s life 5 Do not store the transmitter near high voltage power lines televisions cellular phones etc to avoid electromagnetic interference from shortening the life of the battery PUTTING ON HEART RATE TRANSMITTER Please be sure that the LED flashing light indicator above logo This is the correct position for the most stable heart rate transmission Position the heart rate transmitter and adjust the elastic strap to fit your chest snugly as shown www nu beca com Model HM8033 To check for proper operation the symbol on the watch will flash upon receiving a pulse signal The watch will then take a few seconds to display the initial current heart rate 1 Ifyou get irregular pulses please execute RESET to clear all records Hold the S KEY and the M KEY down simultaneously for 8 seconds 2 K
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