USER`S MANUAL - Green Fit Co.
Contents
1. RNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the wamings before use IMPORTANT Incline must be set at lowest level before folding treadmill into storage positio OJD MP3 ep children away n FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable The console features revolutionary iFit Live technology that enables the treadmill to com municate with your wireless network With iFit Live technology you can download personalized workouts create your own workouts track your workout results race against other iFit Live users and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts including eight intensity workouts eight speed workouts seven incline workouts and seven calorie workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can also set a calorie time or distance goal The console also offers two user defined workouts that allow you to create your own workouts and store them in memory for future use 12 When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button A2. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the treadmill CAUTION You must be able to safely lift 45 Ibs 20 may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch handle locks in the storage position CAUTION Make sure that the latch handle locks N Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower Latch the treadmill Handle HOW TO LOWER THE TREADMILL FOR USE 0 1 See drawing 2 Hold the upper end of the treadmill frame with one hand Then press the latch handle with your other hand if necessary push the fra
3. tive segments During the workout the profile will show your prog ress The flashing segment of the profile represents 5 the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment If a different speed and or incline setting is programmed for the next 6 segment the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last 7 segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next seg ment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Note This will change the workout see step 4 18 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Change the workout if desired If desired you can change the workout while you are using it To change
4. 130 www epicfit com in EPTL99112 0 USER S MAN UAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care VISIT OUR WEBSITE www epicfit com Chat Mon Fri 6 a m 7 p m MT CALL 1 855 EPIC FIT 1 855 374 2348 Mon Fri 6 a m 7 p m MT EMAIL productsupport epicfit com 44 CAUTION Read all precautions and instruc tions in this manual before using FREE this equipment Save this manual gt HOW TO for future reference Fl o VIDEOS www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT occ 2 IMPORTANT PRECAUTIONS ico ooo cee ri eee ea E Cee ee wee 3 BEFORE YOU BEGIN siii O eee dared ae hee ora 5 PART IDENTIFICATION CHART 6 PASSE MIB EY Ta le ino ve OPERATION AND ADJUSTMENT occ 11 HOW TO FOLD AND MOVE THE TREADMILL a ouros 0 0 cee eens 23 TROUBLESHOOTING wa ca irand pear erin Boe eis Lota a daa A A deeds bones ween date 24 MAINTENANCE a sico rg ete a Seb be pe ee eee ew E ea Pe eee gow Pelee 26 EXERGISE GUIDELINES vi qee cua Aphid Sos ae here paced han PA owed emanate oe A 27 PART USTn tu oie ra iy peda da EEE geal ee pap thie aa 29 EXPLODED DRAWING ca 222 esas chad dias rn agey AS R
5. an iFit Live workout To download an iFit Live workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To download the next workout in your schedule press the iFit Live button To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit Live workout from your schedule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout To use a set a goal workout press the Set A Goal button see page 17 Note Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the display will show the name duration maximum speed setting and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout If you select a competition workout the display may count down to the beginning of the race 5 Start the workout See step 3 on page 16 During some workouts the voice of a personal trainer will guide you through your workout To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button
6. be included o Q 3 8 External Star 5 16 Flat Washer 3 8 Star Washer 4 4 6 4 Washer 3 4 5 16 x 3 4 8 x 3 2 4 Screw 1 8 3 8 x 3 Screw 2 ASSEMBLY To watch an assembly video go to http productvideo co assembly dsg epic or use your mobile phone or smartphone to read the QR code at the right A reader applica tion such as ShopSavvy must be installed on your mobile phone or smartphone Assembly requires two persons Place all parts in a cleared area and remove the packing materials except for the packing materi als on the upright Do not dispose of the packing materials until you finish all assembly steps 1 Make sure that the power cord is unplugged Also make sure to assemble the treadmill in the location where it will be used With the help of a second person carefully raise the Upright 96 and the Frame 61 into the vertical position Be careful not to pinch the power cord As a second person holds the Frame 61 remove the strap and other packing materials from the Upright 96 Carefully lower the Frame 2 Identify the left leg extension assembly A Insert the extension assembly into the left side of the Upright 96 Attach the extension assembly with two 5 16 x 3 4 Screws 1 Firmly tighten the Screws Attach the right leg extension assembly not shown to the right side of the Upright 96 in the same way After shipping the
7. on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 28 PART LIST Key No Qty OOAONDARWND ORAANNNAHHANAAHNNYNADANARARAHRO b O N Pp NAKRHPWOHWHRONAHHH HRA Ny Description 5 16 x 3 4 Screw 3 8 x 3 Screw 3 8 Star Washer 3 8 External Star Washer 3 8 x 2 Bolt 5 16 Flat Washer 3 8 x 2 3 8 Bolt 3 8 Nut 8 x 3 4 Tek Screw 8 x 3 4 Screw 1 4 x 2 1 2 Screw 3 8 x 1 3 4 Bolt 8 x 1 2 Screw 8 x 3 4 Pan Head Tek Screw 1 4 x 1 3 4 Bolt 1 4 x 1 1 4 Bolt 8 x 1 3 4 Screw 8 x Belt Guide Screw 3 8 x 1 1 2 Bolt 3 8 x 2 Bolt Latch Handle 5 16 Motor Screw 1 2 x 2 1 4 Bolt 3 8 x 1 Bolt 5 16 x 1 3 4 Bolt 1 4 x 1 3 4 Screw 8 x 1 Screw 8 x 5 8 Scr
8. option the number option or the symbol option 21 Press the up down left and right buttons to high light the desired letter or number Then press the Enter button to select the letter number or symbol When you have finished entering the password press the Done button A numerical code and a web address will appear in the matrix Go to the web address on your internet compatible device Log in to your iFit Live account on the web page Then enter the numerical code into the indicated field Follow any other instructions on the web page When the console is connected to a wireless network the wireless symbol in the display will stop flashing and become solid The wireless sym bol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if you have any questions go to http support ifit com for assistance Use WiFi WPS to set up a wireless connection This option will allow you to set up a wireless net work connection using your WPS router To set up a wireless network connection using your WPS router first press the Enter button and follow the instructions in the matrix A numerical code and a web address will appear in the matrix Go to the web address on your internet compatible device Log in to your Fit Live account on the web page Then enter the numerical code into the indicated field Follow any other ins
9. or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment 6 Follow your progress with the displays See step 5 on page 14 During a competition workout the Compete option will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page 15 8 Turn on the fan if desired See step 7 on page 15 9 When you are finished exercising remove the key from the console See step 8 on page 15 For more information about the iFit Live mode go to www iFit com IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter inside the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter 19 HOW TO CHANGE CONSOLE SETTINGS The console features a settings mode that allows you to view usage information to personalize console set tings and to set up and manage a wireless network connection 1 Select the settings mode To select the settings mode hold down the Stop button while inserting the key into the
10. press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 24 Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console screen remains lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the screen shows a demo presenta tion when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see HOW TO CHANGE CONSOLE SETTINGS on page 20 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 23 Next remove the two indicated 8 x 5 8 Screws 28 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 23 Remove the five 8 x 3 4 Screws 10 Carefully raise the ends of the Left and Right Foot Rail Covers 49 73 to remove two of
11. the Screws Then carefully remove the Motor Hood 74 Locate the Reed Switch 59 and the Magnet 58 on the left side of the Pulley 57 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 9 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The treadmill 25 will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 11 If the walking belt is overtightened treadmill per
12. the limitless plan Note For more information read the details under each plan If you have an activation code select the limitless plan Then follow the prompts to sign up for your iFit plan Connect to your wireless network Note In order to download iFit Live workouts and use several other features of the console you must be connected to a wireless network See HOW TO CHANGE CONSOLE SETTINGS on page 20 to connect the console to your wireless network Check for firmware updates See HOW TO CHANGE CONSOLE SETTINGS on page 20 and check for firmware updates Calibrate the incline See the troubleshooting symptom The incline of the treadmill does not change correctly on page 25 and calibrate the incline of the treadmill if necessary Adjust the angle of the console as desired Adjust the angle of the console by pressing on the handle on the top of the console and pulling the console all the way toward you Then ease the console downward to the desired angle The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 14 To use an onboard workout see page 16 To use a set a goal workout see page 17 To create a user defined workout see page 17 To use a user defined work out see page 18 To use an iFit Live workout see page 19 To change console settings see page 20 To use the stereo
13. 114 8 Console Bushing 103 2 Base Leg 115 2 Console Ground Wire 104 1 Left Wheel Housing 116 1 Console Base Back 105 1 Right Wheel Housing 117 1 Console 106 2 Wheel 118 1 Console Frame 107 1 Left Tray 119 1 Access Door 108 1 Console Base 120 1 Console Back 109 1 Right Tray 121 1 Fan 110 1 Console Gas Spring 122 1 Fan Cover 111 1 Gas Spring Cable 123 1 Key Clip 112 1 Console Base Frame i User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 30 EXPLODED DRAWING A Model No EPTL99112 0 RO712A EXPLODED DRAWING B Model No EPTL99112 0 RO712A EXPLODED DRAWING C Model No EPTL99112 0 RO712A mi DOS S 101 ba i nal d 105 L OI Ta 106 TEON ad y 101 tor pig 33 EXPLODED DRAWING D Model No EPTL99112 0 RO712A 34 Model No EPTL99112 0 RO712A EXPLODED DRAWING E 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARR
14. 80 Your browser will load a web page If the web page does not appear double check the IP address and the previous instructions of this step Follow the instructions on the web page to connect the tread mill to your wireless network Note A warning may appear stating that the server cannot be identified If this happens make sure that you have entered the IP address correctly If you cannot complete any part of this process or if you have any questions go to support ifit com for assistance Exit the settings mode To exit the settings mode remove the key from the console 22 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the MP3 jack To use the MP3 jack plug your audio wire into the MP3 jack on the console see the drawing on page 12 Then plug your audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that your audio wire is fully inserted Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console Increase Decrease If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console
15. ANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www epicfit com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for the life time ofthe original purchaser customer Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed i
16. EA ea Gane em Paws 31 ORDERING REPLACEMENT PARTS ili e e004 eevee Cob eee eee ee eee eee es Back Cover EMITEDWARRANT Y tie soll o a RR Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing 3 Pigiact poussins or illegible see the front cover of this x injury Read no user manual and request a free replacement 2 decal Apply the decal in the location shown Note The decals may not be shown at actual size AWARNING Stop if you feel faint dizzy or short of h Fully engage storage latch ad mi ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not
17. O CHANGE CONSOLE SETTINGS on page 20 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note The first time you insert the key into the console the incline may automatically rise to the maximum incline level and then return to the minimum incline level This will calibrate the incline of the treadmill If the incline does not automatically change see step 3 at the right Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of measurement see HOW TO CHANGE CONSOLE SETTINGS on page 20 For simplicity all instructions in this section refer to miles 13 HOW TO SET UP THE CONSOLE Before using the treadmill for the first time set up the console 1 Create an iFit Live account To create an iFit Live account or for more informa tion about the account go to www iFit com and click Register Select either the basic plan or
18. T treadmill The A30T treadmill offers an impres sive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 10 in 208 cm Width 3 ft 1 in 94 cm Handrail Upright Walking Belt Foot Rail Idler Roller reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Heart Rate Monitor Key Clip Power Switch Power Cord Platform Cushion Adjustment Screws Ultrasonic Sensor see page 15 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may
19. To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 11 nominal 120 v
20. console and then release the Stop button The settings mode will then appear in the display The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved 2 Navigate the settings mode menu The matrix will display a menu of the settings mode options Press the increase and decrease buttons next to the Enter button to highlight the desired option The lower part of the matrix will display instructions for the highlighted option Make sure to follow the instructions displayed in the lower part of the matrix 3 Change settings as desired Safety Sensor If the ultrasonic sensor is turned on the word ON will appear in the matrix To turn on or turn off the ultrasonic sensor press the Enter button Demo The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button 20 Units The selected unit of measurement will appear in the matr
21. cts on the handrails for approximately ten seconds avoid moving your hands When your pulse is detected first a heart symbol in the calorie display will appear next one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the con tacts for about 15 seconds Turn on the fan if desired The fan features mul tiple speed settings Press the fan increase or decrease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off auto matically after a few minutes Increase Decrease When you are finished exercising remove the key from the console When you are finished using the treadmill step onto the foot rails press the Stop button remove the key from the console and put it in a secure place Next press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select an onboard workout To select an onboard workout press the Intensity button the Speed button the Incline button or the Calorie button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration the distance the na
22. d in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary EPIC A30
23. ew 8 x 1 2 Pan Head Screw 12 x 1 Screw 1 4 x 3 4 Screw 8 x 5 8 Bolt 4 x 3 4 Screw 8 x 1 4 Screw 1 4 Star Washer 5 16 Washer 1 2 Nut 3 8 Jam Nut 5 16 Nut 1 4 Nut 8 Nut Hood Clip Rubber Grommet 3 x 5 16 Screw Isolator Cap Isolator Spring Isolator Left Frame Cover Left Foot Rail Cover Left Foot Rail 29 51 52 53 54 Key No Qty 2 A DN IT oa dl do dd ld do dd dl do do dl do dd HSH dl dd p AH Hi kh _ 2 A N I S SS SS Ss dl ld da py a py Model No EPTL99112 0 RO712A Description Idler Roller Warning Decal Walking Platform Walking Belt Belt Guide Reed Switch Clamp Drive Roller Pulley Magnet Reed Switch Wire Tie Frame Right Frame Cover Drive Motor Motor Belt Storage Latch Right Rear Foot Rear Sensor Fan Base Back Console Gas Spring Cover Rear Cap Left Rear Foot Right Foot Rail Right Foot Rail Cover Motor Hood Hood Accent Incline Stop Bracket Incline Motor Incline Frame Washer Incline Frame Insert Incline Frame Controller Electronics Plate Cable Tie Hood Post Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Left Handrail Left Handrail Bottom Upright Wire Right Handrail Cover Right Handrail Right Handrail Bottom Upright Caution Decal Right Upright Cover Incline Motor Wire Left Upright Cover Key No Qty Description Key No Qty Description 101 6 Base Pad 113 2 Console Clamp 102 1 Rear Sensor Wire
24. f the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 327051 R0712A Printed in USA O 2012 ICON IP Inc
25. formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not t
26. ill begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the 14 numbered Quick Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity level The approximate number of calories you have burned The approximate number of calories you are burning per hour The incline level of the treadmill The speed of the walking belt Your heart rate see step 6 on page 15 The matrix The matrix offers several display options Press the increase and decrease buttons next to the Enter button until the desired option is shown The Speed option will show a profile of the speed settings of the workout A new segment will appear at the end of each minute The Incline option will show a profile of the incline settings of the workout A new segment will appear at the end of each minute The Calorie option will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during tha
27. ix To change the unit of mea surement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC Contrast The contrast level of the display will appear in the matrix Press the Incline increase and decrease buttons to adjust the contrast level Firmware Update For the best results regularly check for firmware updates Note The matrix will display NOT CONNECTED if the console is not connected to a wireless network Press the Enter button to check for firmware updates using your wireless network If an update is available the update will begin automatically IMPORTANT To avoid damaging the treadmill do not turn off the power while the firmware is being updated The update may take several minutes Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Default Settings To restore the console to its factory default settings press the Enter button Note The console will erase any information that you have saved in its memory The WiFi Normal option will allow you to set up a wireless network connection using the console See step 4 for instructions The WiFi WPS option will allow you to set up a wireless network connection using your WPS router See step 5 for instructions The WiFi Advanced option will allow you to set up a wireless network c
28. l appears in the display Then press the increase and decrease buttons next to the Enter button to set the desired goal Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 14 to 15 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the displays See step 5 on page 14 Measure your heart rate if desired See step 6 on page 15 4 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 17 HOW TO CREATE A USER DEFINED WORKOUT Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a user defined workout To select a user defined workout press the User Defined button repeatedly until the name of the desired workout appears in the display A profile will also appear in the display Start the workout Each workout is divided into segments You can program one speed level and one incline level for each segment To program a
29. me forward slightly Pivot the frame downward a few inches and release the latch handle 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic To protect the floor or carpet place a mat under the foot rails and do not drop the frame Bend your treadmill Keep the treadmill out of direct sunlight legs and keep your back straight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 23 TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a surge suppressor that meets all of the specifications described on page 11 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then
30. me the approximate number of calories you will burn during the workout the maximum incline setting and the maximum speed setting of the workout In addition a profile of the incline settings of the workout will appear in the matrix Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the pro files on the speed and incline tabs will show your progress The flashing segment of the profile rep resents part of the current segment of the workout The height of the flashing segment indicates the approximate speed or incline setting for the current segment If a different speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting Current Segment 16 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn du
31. ndrail assembly C in the same way Note There is no wire on the right side 5 With the help of a second person hold the con sole assembly D near the Upright 96 Connect the Upright Wire 92 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then connect the pulse wires E Make sure to connect the pulse wires on the right side not shown also 6 With the help of a second person hold the console assembly D near the left handrail assembly B Raise the console assembly enough to position the wires F so that they will not get pinched as you set the console assembly on the left handrail assembly Be careful not to pinch any wires See the inset drawing Make sure that the con sole assembly D is flush against the handrail assemblies B C in the locations shown by the arrows Attach the console assembly D to the handrail assemblies B C with four 5 16 x 3 4 Screws 1 four 5 16 Flat Washers 6 and four 3 8 External Star Washers 4 as shown only one side is shown Start all four Screws and then tighten them 7 Identify the Left and Right Trays 107 109 which are marked L and R on
32. o an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local EPIC dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 24 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s 21 22 23 movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise ai
33. o overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered MAINTENANCE Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately CLEANING To clean the treadmill first press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and asmall amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight Then thoroughly dry the treadmill with a soft towel b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened STORAGE If the treadmill will not be used for an extended period of time lay the power cord over the treadmill where it will not be pinched or crushed and cover the treadmill to keep it free of dust To save space you may
34. olt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM CALORIES HR f 1 n INCLINE 193 We da HOME Vv A 7 2 gt 4 9 TRAIN COMPETE TRACK SETA GOAL LOSE WT Ma e 2 USER DEFINED 8 INTENSITY 8 SPEED 7 INCLINE 7 CALORIE y O y ONBOARD WORKOUTS J QUICK INCLINE GRADE So
35. onnection using your com puter smart phone tablet or other Wi Fi device See step 6 for instructions iFit User Setup To set up a different iFit Live account but maintain the existing wireless connec tion follow the instructions in the matrix Note This option will be used rarely Clear WiFi To erase the console s wireless network settings and have it forget the currently selected wireless network follow the instructions in the matrix Use WiFi Normal to set up a wireless connection This option will allow you to set up a wireless net work connection using the console Note You will need to know your network name SSID If your network has a password you will also need to know the password To set up a wireless network connection using the console first press the Enter button Next set the included WiFi setup card on the console The buttons on the WiFi setup card are referenced in the following instructions A list of networks will appear in the matrix Press the up and down buttons to highlight the desired network Then press the Enter button Note Do not select IFIT_SETUP Note The time display will show the number of the currently selected access point The distance display will show the total number of access points detected If the network has a password enter the password A keyboard will appear in the matrix As necessary press the buttons on the WiFi setup card to select the caps
36. or fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 27 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes B
37. re may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right e To identify small parts see page 6 Assembly requires the following tools the included hex keys Lo To avoid damaging parts do not use power tools an adjustable wrench 3 Identify the Left Upright Cover 100 and the Right Upright Cover 98 Slide the Left Upright Cover 100 onto the left side of the Upright 96 Press the Left Upright Cover onto the lower part of the Upright and the left leg extension assembly A until it snaps into place Press the Right Upright Cover 98 onto the right side in the same way Cut the tie securing the Upright Wire 92 Identify the left handrail assembly B Hold the handrail assembly near the left Upright 96 Insert the Upright Wire 92 through the opening on the bottom of the left handrail assembly See the inset drawing Press the left handrail assembly B onto the Upright 96 Be careful not to pinch the Upright Wire 92 Make sure that the Upright Wire is resting in the slot at the top of the left Upright Attach the left handrail assembly B to the Upright 96 with two 3 8 x 3 Screws 2 and two 3 8 Star Washers 3 Attach the right ha
38. reathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat
39. ring the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 14 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console 1 See HOW TO TURN ON THE POWER on page 13 Set a calories distance or time goal 2 Press the Set A Goal button repeatedly until the name of the desired goa
40. s you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power and set up the console see page 13 IMPORTANT If there is a sheet of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the tread mill is used observe the alignment of the walking belt and center the walking belt if necessary see page 26 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console display or other electrical components Plug in the power cord see page 11 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position ES Reset f IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see HOW T
41. sound system see page 22 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select the manual mode When the console is turned on the manual mode will be selected Press the Home button to select the manual mode if a workout has been selected Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button The time w
42. speed level for the first segment sim ply adjust the speed of the walking belt by pressing the Speed buttons To program an incline level for the first segment simply adjust the incline of the treadmill by pressing the Incline buttons At the end of the first segment the workout will store the current speed and incline levels in memory Program a speed level and an incline level for the second segment as described above Continue exercising for up to one hundred minutes Press the Home button when you are finished with your workout Then press the Enter button The workout that you created will then be stored in memory When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE A USER DEFINED WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a user defined workout To select a user defined workout press the User Defined button repeatedly until the name of the 4 desired workout appears in the display The display will also show a profile of the speed settings of the workout Note To create a user defined workout see HOW TO CREATE A USER DEFINED WORKOUT on page 17 Start the workout Press the Start button to start the workout Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu
43. t segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise INTENSITY The display will also show a track that represents 1 4 mile 400 m As you exercise the rectangles around the track will show your progress The num ber of laps you complete will be displayed next to the track Press the Home button to return to the main menu If necessary press the Home button again The wireless symbol in the bot tom right corner of the display will show whether the console is connected to your wireless network If it is flashing the console is not connected If it remains solid the console is connected T The treadmill features ultrasonic sensors that can detect an object behind the treadmill to turn on or turn off the ultrasonic sensors see HOW TO CHANGE CONSOLE SETTINGS on page 20 If the ultrasonic sensors detect an object a mes sage will appear in the display to alert you If the object is in the zone closest to the treadmill the walking belt will stop automatically To reset the displays press the Stop button remove the key and then reinsert the key 15 Measure your heart rate if desired Before using the heart rate monitor remove the sheets of plas tic from the metal contacts if necessary In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal conta
44. the bottom Press the Left and Right Trays 107 109 into the console assembly D 8 Raise the Frame 61 to the position shown Have a second person hold the Frame until this step is completed Remove the 3 8 x 2 3 8 Bolt 7 and the 3 8 Nut 8 from the Storage Latch 65 If there is a tie through the bracket on the Frame 61 remove it Align the upper end of the Storage Latch 65 with the holes in the bracket on the Frame 61 Attach the Storage Latch with the 3 8 x 2 3 8 Bolt 7 and the 3 8 Nut 8 that you just removed Firmly tighten the 3 8 Nut Lower the Frame 61 as described on page 23 9 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 25 and 26 10 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill
45. the speed or incline setting for the current segment simply press the Speed or Incline buttons At the end of the current segment the new speed setting or incline setting will be stored in memory If desired you can extend the workout when you reach the end of the workout To extend the workout follow the instructions in the matrix Continue exercising for up to one hundred minutes Press the Home button when you are finished with your workout Then press the Enter button The workout will then be stored in memory Follow your progress with the displays See step 5 on page 14 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have access to a wireless network see page 20 An iFit Live account is also required see step 1 on page 13 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select the iFit Live mode Press the Home button repeatedly to select the iFit Live mode The iFit Live welcome message will appear in the display 3 Select a user If more than one user is registered with your iFit com membership you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select
46. tructions on the web page When the console is connected to a wireless network the wireless symbol in the display will stop flashing and become solid The wireless sym bol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if you have any questions go to support ifit com for assistance 6 Use WiFi Advanced to set up a wireless connection This option will allow you to set up a wireless network connection using your computer smart phone tablet or other Wi Fi device On your computer smart phone tablet or other Wi Fi device open the list of available networks to which your device can connect One of the options will be IFIT_SETUP select this network If this net work does not appear make sure that your Wi Fi device is within range of the console and then close and re open your list of networks Also see CLEAR WIFI on page 21 and clear any previous wireless network settings on the console Note The network IFIT_SETUP will not appear if the console has already been configured to connect to a wireless network Also Android devices may not be able to detect IFIT_SETUP The console will display an IP address such as 192 168 0 1 8080 Open a web browser on your computer smart phone tablet or other Wi Fi device Next type in the IP address on the con sole into the URL bar in your browser Example http 192 168 0 1 80
47. use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 11 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or int
48. want to fold the treadmill see page 23 Store the treadmill indoors Do not store objects on the treadmill 26 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate f
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