User Manual Heart Rate Monitor
Contents
1. CEO ENGLISH I 182. Female Male Female Male Female Male Female 20 200 206 110 140 113 144 140 160 144 164 160 200 164 206 25 195 201 107 136 110 140 136 156 140 160 156 195 160 201 30 190 196 104 133 107 137 133 152 137 156 152 190 156 196 35 185 191 101 129 105 133 139 148 133 152 148 185 152 191 40 180 186 99 26 102 130 126 144 130 148 144 180 148 186 45 175 181 96 22 99 126 122 140 126 144 140 175 144 181 50 170 176 93 119 96 123 119 136 123 140 136 170 140 176 55 165 171 90 15 94 119 115 132 119 136 132 165 136 171 60 160 166 88 12 91 116 112 128 116 132 128 160 132 166 65 155 161 85 08 88 112 108 124 112 128 124 155 128 161 70 150 156 82 05 85 109 105 120 109 124 120 150 124 156 75 145 151 79 101 83 105 101 116 105 120 116 145 120 151 12 ENGLISH In DATA mode you can view your stored data from the last session Follow steps 1 through 2 to manage your data Please note only one session worth of data can be stored Exercise InZone Calorie Scroll to Time Period Data mode 1 Highest Average Heart Rate Heart Rate ENGLISH I 13 In ALARM mode you can togg
3. of Maximum Heart Rate Current HR reach less than 60 of your max heart rate Current HR reach less than 60 85 of your max heart rate Current HR reach 85 or above of your max heart rate ENGLISHI 7 In TIME mode you can setthe Time Date and Hour Format Follow steps 1 through 5 to setthe time and date 3 Digit Toggle key Tone N ON OFF s5 M N Exit 2 Hold 2 seco 1 Scrollto 3 N M TIME mode Digit l jil I Select Next Variable Set Set Set Set Set Set Choose Hour Minute Seconds Year Month Day 12 24 Hour Clock 8 ENGLISH PRINCIPLE OF THE HEART RATE ZONE It is important that you know your maximum heart rate training zone upper heart rate limit and lower heart rate limit before you begin They help you achieve the maximum health benefits out of your workout We recommend consulting a medical practitioner or registered physician before setting your personal training schedule and target Or you can set your own upper and lower limit using the following as a reference guide Calculation of Maximum Heart Rate MALE 220 Age FEMALE 226 Age Getting Started Follow steps 1 through 3 to get ready and start your run The three dash lines will blink while receiving transmission from the chest belt 3 Start when READY is displayed oe B Scroll through and HRM mode choose according ENGLISH19 The exercise time is displayed under the heart
4. old battery and insert a Replace the battery hatch hatch on the watch by turning CR2032 lithium battery with counter clockwise the writing facing you Please make sure the O ring rubber ring surrounding battery has not been removed from its place WE STRONGLY RECOMMEND TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELLER TO HAVE THE BATTERY REPLACED TO AVOID THE POSSIBILITY OF PERMANENTLY DAMAGING THE WATCH 16 ENGLISH Heart rate doesn t display on watch The chest belt may not be positioned correctly The grooved sensors may not be wet enough wet and try again It is recommended that the grooved sensors are directly on your skin Heart rate reading on watch is inconsistent or stops The battery may need to be replaced in the chest belt Sources of electromagnetic fields can cause interference Appliances computers and power lines Watch beeps continuously If the zone alarm is on and your heart rate is not in any of the zone ranges the watch will beep to indicate you are out of the zones Watch display may be frozen due to static electricity The display may be frozen due to static electricity or recent battery replacements If this occurs press on all 4 side buttons at the same time to reset to factory settings Avoid extreme force shock dust temperature or humidity Such conditions may cause malfunctioning a shorter electronic lift span damaged batteries or distorted parts Rinse the watch wi
5. rate by default Press the START STOP key to view other information Pause Session Press pause curren session SALE dAtA ly Hold 2 sec to save data Exercise Max Calorie Time HR fe 203000 Scroll Data Ph InZone Highest Current Period Heart Rate Time In Zone Out Zone Your heart rate If your heart rate is within your is out of zone zone range the High or Low arrows will display 10 ENGLISH Your heart rate is measured in beats per minute bpm and setting a heart rate zone allows you to work with an upper and lower heart rate limit Follow steps 1 through 5 to adjust the User Settings 2 3 Hold 2 sec Digit Toggle N 5 1 Exit Scroll to HRM mode ie hi te 3 Digit Toggle a 4 Select Next Variable AduAST FU HULd Set Set Set Set Set Set Set HR Age Sex HRZone ae Lower Unit Weight Zone Alarm Level HR Zone HR Zone ON OFF Limit Limit ENGLISH I 11 This is an alternative to check your heart rate zones based on gender age and weight Starting with your Max Heart Rate MHR use the chart to calculate your zones depending on the intensity of your workout Please note that this chart may not be suitable for everyone Max Heart Rate Level 1 55 70 Level 2 70 80 Level 3 80 100 Male 220 Age Sustain a healthy Develop endurance Sustain excellent fitness Female 226 Age heart and lose weight and increase stamina condition and increase muscle strength Age Male
6. Heart Rate Monitor User Manual HEART RATE MONITOR CHRONOGRAPH CALORIE COUNTER TIME DATE ALARM OVERVIEW Functions and summary 4 KEYS AND FUNCTIONS PE QUICK START Wearing the Chest Belt sssserennnnzznnnrnnnnnzznnnerrnnnnnzzzznranananzzzntrnennnzzzzntanata 6 Zone o nennen 7 TIME TAI PA 8 HEART RATE MONITOR Getting JA 1 l o OO 9 Data Display Zone Range 10 User Settings shes 11 HeartiRate Intensity Chart ss ai ias 12 DATA Overall Information of Performance e eccoooocnncnnnonononnnnnnononnnnrnnannnononncnnnananananaron 13 ALARM RA 14 STOP WATCH MODE BATTERY REQUIREMENT TROUBLESHOOTING CARE amp MAINTENANCE SPECIFICATIONS cintas 18 ENGLISH I 3 Congratulations on your purchase of a highly reliable Heart Rate Monitor it is a user friendly fitness tool to keep track of your personal fitness level To develop basic understands and gain maximum benefit from this Heart Rate Monitor please read this user manual carefully We wish you an enjoyable workout with it Functions and Summary Time Time Date Year f 12724 Hour L L L Format ERAS Exercise Max Heart f Calorie fin Zone f Highest Current Monitor Time Rate k period Heart Rate Time Age Heart Rate Upper HR Lower HR Gender Zone Level Zone Limit Zone Limit Heart Rate Zone Alarm Unit Weight ta Data Exercise InZone Calories Highest Average 2 Time Period Heart Rate Hea
7. le ON OFF for the alarm and adjust the time Follow steps 1 through 5 to adjust alarm settings 5 3 Exit a Digital Toggle TA Hold 2 sec rem c Turn Alarm ON OFF The alarm icone will show in any mode of the display when the 1 alarm isturned ON 4 Select ee N 3 Next Digital Toggle Variable The settings will be automatically ll updated once the Scroll to alarm time is adjusted Alarm mode Hour Minute 14 ENGLISH In stopwatch mode Please follow the instructions in section 1 3 The start operation 0000 1 It will Show stw For 1 Second Then Go Into Stop Watch MODE Split Time Counting ENGLISH I 15 Warning Keep watch batteries away from children If swallowed contact a doctor immediately Warning Batteries contain chemical substances They should be disposed of properly according to local regulations WATCH Battery Type CR2032 Lithium Battery Life The battery is estimated to last 1 year depending on frequency and use of un features 3 f q all G A Insert a CR2032 y 4 y four corners D ki fes2 lithium batterv YW Replace the to remove emove Ff with the writing Y caseback the caseback old battery facing you HR Chest Belt Battery Type CR2032 Lithium Battery Life The battery is estimated to last 1 year if the chest belt is used one hour per day MS 2 e IT Use a coin to unscrew the battery Remove
8. rt Rate STOPWATCH 4 ENGLISH ADJUST START STOP Panne MODE Scrolls through various modes of the watch Advances to next variable in setting sequence ADJUST LIGHT Activates Light Enters the setting sequence for each setting mode Clears session data START STOP Increases variable in setting sequence Pauses time in HRM mode RESET Decreases variable in setting sequence Toggles through sub modes Toggles between pounds kilograms Ends session ENGLISHI5 Follow steps 1 through 4 to wear the chest belt and go for a run me o 1 Open the chest belt 2 Insert the tab into the hole make sure tab and hole are on the same level 3 Position on rib cage under the chest Make 4 Lift the belt slightly from the skin and wet both sure the chest belt is positioned in the right grooved areas on the back to ensure strong direction and worn directly against the skin connection between your pulse and the chest belt 61 ENGLISH 5 Enter HRM mode A 1 Start Run D Choose zone No Signal Three dash lines will apear if the watch is not receiving transmission from the chest belt LEVEL 1 55 70 Sustain a healthy heart and lose weight LEVEL 2 70 80 Develop endurance and increase stamina LEVEL 3 80 100 Sustain excellent fitness condition and increase muscle strength Graphical representation
9. th fresh water to avoid materials building up that can interfere with the reception of the pulse Do not use abrasive or corrosive materials to clean the watch or chest belt Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit Avoid tampering the internal components of the watch Doing so will terminate the sensors warranty and may cause damage ENGLISH I 17 WATCH HEART RATE CHEST BELT Water Resistance 3 ATM Water Resistance 1 ATM Suitable for everyday use Suitable for everyday use Splash rain resistant NOT suitable for showering NOT suitable for showering bathing swimming bathing swimming snorkelling water related work snorkelling water related work and fishing and fishing Water damage will occur if watch Please dry after use buttons are pressed under water Please dry after use Operating Temperatures 5 to 50 degree Celsius Operating Temperatures 5 to 50 degree Celsius Material Specifications Case Acrylonitrile butadiene styrene ABS Material Specifications Strap Polyurethane Crystal Acrylic Case Acrylonitrile butadiene styrene ABS Band Elastic Keys Acrylonitrile butadiene styrene ABS Polyurethane Buckle Stainless Steel Bezel Stainless Steel Caseback Stainless Steel HE BTQ W 117 Heart Rate Monitor Strap Polyurethane 9450 SW Gemini Drive 45657 Beaverton OR 97008 7105 USA Mode Limits Heart Rate 30 240bpm www HeartQ net info HeartQ net
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