Polar CS200 User Manual
Contents
1. UPLINKSNO0l 22 2i cette tt ttc teen User settings LRL SEO X Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 4358 8 5202 300 www polar fi m POLAR LISTEN TO YOUR BODY2. Electromagnetic Interference Disturbances may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cellular phones or when you walk through electric security gates Minimizing Possible Risks When Exercising Exercise may include some risk Before beginning a regular exercise program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program Have you been physically inactive for the past 5 years Do you have high blood pressure or high blood cholesterol Do you have symptoms of any disease Are you taking any blood pressure or heart medication Do you have a history of breathing problems Are you recovering from a serious illness or medical treatment Do you use a pacemaker or another implanted electronic device Do you smoke Are you pregnant Note that in addition to exercise intensity medications for heart blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect your heart rate It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended that you stop the exercise or
3. Total cumulative exercise duration 10 5 date when cumulation started 3 Use the RIGHT button to browse through the following information Tot Kcal Date Odometer2 START next Distance2 Total cumulative burned calories Press RIGHT 1 In the Time mode press the RIGHT button until TOTALS is displayed 2 Press the MIDDLE button Tot Time and the total time are displayed e Tot Time Date Tat Time 10 04 05 The date when cumulation started Press RIGHT 1 ic 4 n Press RIBHT et 05 Odometer Date Odometer1 if in use Press RIGHT e Distance1 Date if in use Press RIGHT e MaxSpeed Date Max Cad Date Press RIGHT RideTime Date Total Values 10m m imum ALIE I JE 111 ENS rne The date when cumulation started ers idus 502 Bus Odometer 1 l dometer l Odometer alternates with the date when cumulation started and the cumulation for both bike 1 and bike 2 Note The odometer measures the cumulative ridden distance and it can only be reset by using the UpLink For further information see page 55 33 Total Values Distance TH 15 05 05 34 The date when cumulation started The ridden distance cumulation for bike 1 and bike 2 Distancel is updated when bike 1 is used and Distance2 is updated when bike 2 is used The date when updated Maximum speed of the season Total Values The date when update
4. PC Windows 98 98SE ME 2000 XP Sound card Microphone Polar UpLink Tool PC Windows 98 98SE ME 2000 XP Sound card Dynamic loudspeakers or headphones Water resistance of Polar products is tested according to International Standard ISO 2281 Products are divided into three different categories according to their water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on the Wash splashes sweat Bathing and Skin diving with SCUBA diving Water resistant case back EE etc swimming snorkel no air tanks with air tanks characteristics Water resistant Splashes raindrops etc Water resistant 50m X X Minimum for bathing and swimming Water resistant 100m X X X For frequent use in water but no SCUBA diving These characteristics also apply to Polar WearLink Transmitter having Water resistant 30m marking on them 65 11 LIMITED POLAR INTERNATIONAL GUARANTEE This limited Polar international guarantee is issued by Polar Electro Inc for those consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for those consumers who have purchased this product in other countries Polar Electro Oy Polar Electro Inc guarantees to the original consumer purchaser of
5. To measure your heart rate you need to wear the transmitter 1 Moisten the electrode areas of the strap under running water and make sure that they are well moistened 2 Attach the connector to the strap Position the letter L on the connector next to the word LEFT on the strap and snap the fastener Adjust the strap length to fit snugly and comfortably Secure the strap around your chest just below your chest muscles and snap the second fastener 3 Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central upright position See the following chapter for how to start measuring your heart rate To detach the connector from the strap apply pressure with your thumb and forefinger and turn your hand as indicated in the picture Note If the cycling computer does not display your heart rate make sure that the transmitter electrodes are moist and that the strap is snug enough 2 1 EXERCISE RECORDING AND HEART RATE MEASURING You can record seven Exercise Files There are two ways to start exercise recording If you turn on the AutoStart function the cycling computer automatically starts and stops exercise recording when you start and stop cycling If the AutoStart function is off you can start exercise recording by pressing the MIDDLE button For further information on AutoStart and how to set the function on off see pages 45 46 1 Wear the transmitter as described in
6. To return to the Time mode press and hold the LEFT button 54 6 CONNECT DATA COMMUNICATION Press MIDDLE Send FILES Press RIGHT Receive DATA 6 1 EDIT SETTINGS WITH A COMPUTER The Polar cycling computer offers you the option of editing your cycling computer settings with the Polar UpLink Tool and your computer You can also personalize the display of your cycling computer by downloading logos For this you need the Polar UpLink Tool You can download the Polar UpLink Tool at www polar fi or www PolarCyclingCoach com In order to be able to use the Polar UpLink Tool you need a computer with a sound card and dynamic loudspeakers or headphones For further information on system requirements see the chapter Technical Specifications See www polar fi or www PolarCyclingCoach com for further instructions To transfer files from your PC to your cycling computer 1 In the Time mode press the RIGHT button until CONNECT is displayed 2 Hold your cycling computer within 10 cm 4 from the loudspeakers or headphones Press the MIDDLE button Send FILES is displayed 3 Press the RIGHT button Receive DATA ve is displayed 4 Start the data transfer from your PC 5 If the data transfer was successful Ok is displayed If the transfer failes Failed is displayed 6 2 TRANSFER YOUR TRAINING DATA TO THE TRAINING DIARY ON THE WEB The Polar Cycling Coach is a complete Web service tailored to support your training goals Free reg
7. a screwdriver Also tighten the cable ties securely and cut off any excess cable tie ends 14 Your safety is important to us While riding your bike please keep your eyes on the road to prevent any accidents and injury Check that you can turn the handlebar normally and that the cable wires for brakes or gearing do not catch on the bike mount or the sensors Check also that the bike mount or sensors does not hamper pedaling or the use of brakes or gearing Before you start cycling you should set the wheel size of your bicycle into the cycling computer For further information see pages 45 48 1 3 3 CADENCE SENSOR To install the cadence sensor and crank magnet you need cutters 1 Check the down tube to find a suitable place for the cadence sensor The sensor should be attached at a maximum of 80 cm 2 6 from the mounted cycling computer If needed the sensor can also be attached to the seat tube 2 Place the rubber part on to the cadence sensor A and pass the cable ties through the cadence sensor and rubber part holes B E 3 Clean and dry a suitable place for the sensor and adjust the sensor to the down tube If the sensor AQUA touches the crank when rotating change the sensor s position slightly upwards Loosely adjust the cable ties Do not tighten them fully yet 4 The crank magnet should be installed vertically on the inner side of the crank Before attaching the magnet the cra
8. and where possible utilize separate collection of electronic devices Polar Electro Oy is a ISO 9001 2000 certified company Copyright 2005 Polar Electro Oy FIN 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy except for Sound Blaster which is a trademark of Creative Technology Ltd The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy except that Windows is a registered trademark of Microsoft Corporation 12 POLAR DISCLAIMER The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material of the products described herein This product is protected by one or several of the following patents 168
9. elapsed time for one lap Split time is elapsed time from the beginning of the exercise until storing a lap time for example from the beginning of the exercise until the 4th lap was stored n Ler Tin vr n3 Splitt d JL Lap time J 1 Split time 105 Uu cu amp ase g Number of the lap 0 Average heart rate calculated SU Lae next per 277 ton the beginning of the lap Note e f you have activated the AutoLap function in the Settings mode your cycling computer automatically records laps when you reach the set distance e g every kilometer or mile For further information see page 37 You can store up to 50 lap times When the lap memory is full LapTime FULL text will be displayed You can take lap times during your exercise but they are no longer recorded 23 Timers The timers of your cycling computer work during your exercise recording The cycling computer beeps and shows when the timer time matches If only timer 1 is on the same timer beeps always after the set time has elapsed during your exercise If timer 2 is also on the timers alternate during your exercise For further information see page 39 Pausing Exercise 1 Press the LEFT button Exercise recording stopwatch and other calculations are paused 2 To continue press the MIDDLE button Exercising in the dark If you activate the backlight by pressing and holding the MIDDLE button during an exercise recording the backlight will react
10. if you have switched the backlight on once before indicating the end of the stage Cycle or walk at a normal pace for 1 min Slowly increase your heart rate by 10 20 bpm 5 76 HR max Cycle or walk at a brisk pace for 1 min Slowly increase your heart rate by 10 20 bpm 5 HRmay Cycle at a brisk pace or jog at a slow pace for 1 min Slowly increase your heart rate by 10 20 bpm 5 HR Cycle or jog at a brisk pace or run for 1 min nz 43 3 At some point during the stages you hear two beeps Your OwnZone has been determined If the determination was successful OwnZone and Updated alternate with the heart rate limits on the display The limits are displayed as beats per minute bpm or as a percentage of your maximum heart rate HR max depending on your settings 4 If the determination was not successful your previously determined OwnZone limits will be used and OwnZone appears with the limits on the display If you are determining your OwnZone for the first time then the limits based on your age will be used 11 sx v BU You can now continue with your exercise Try to stay within the given heart rate zone to maximize exercise benefits For further information on OwnZone see www polar fi and www polarownzone com 44 5 4 BICYCLE SETTINGS BIKE SET You can set two bike preferences for the cycling computer Prepare the settings for both bikes when you start exercise recording just select bike 1 or 2 For both bikes
11. it On the chart below find your wheel diameter in inches or in ERTRO reading and match it to the wheel size in millimeters on the right ERTRO Wheel size diameter inches Wheel size setting mm 25 559 26 x 1 0 1884 23 571 650 x 23C 1909 35 559 26 x 1 50 1947 37 622 700 x 35C 1958 47 559 26x 1 95 2022 20 622 700 x 20C 2051 52 559 26 x 2 0 2054 23 622 700 x 23C 2070 25 622 100 x 25C 2080 28 622 700 x 28 2101 32 622 700 x 32C 2126 42 622 700 x 40C 2189 47 622 700 x 47C 2220 Note Wheel sizes on the above chart are advisory as wheel size depends on the wheel type and air pressure 41 METHOD 2 Mark the tread of the front tire with a line and roll the tire perpendicular to the ground You can also use the valve as a mark Mark a line on the ground Move your bike on a flat surface straight ahead for one complete wheel rotation Check that the tire is perpendicular to the ground Draw another line on the ground exactly where the mark on the front tire touches the ground mm Measure the distance between the two lines on the ground 4 mm Subtract 4 mm to account for your weight on the bike to get your wheel circumference mm This is the value you must set on the cycling computer 48 5 5 WATCH SETTINGS WATCH SET In the Watch Set menu you can change the time of day and date settings 1 In the Time mode press the RIGHT button until SETTINGS is displayed 2 Press the MIDDLE button Cycling SET is displayed 3 Press the
12. the battery cover and replace it with a new ring 4 Place the negative side of the battery against the bottom and the positive side against the cover 5 Put the cover on so that the arrow points to the OPEN position Make sure that the cover s sealing ring is placed correctly in its groove 6 Gently press the cover deep enough so that its exterior surface is on the same level as the connector s surface 7 Turn the cover with the coin clockwise so that the arrow on the cover turns from OPEN to CLOSE Make sure that the cover is closed properly Note e inorder to ensure the maximum life span of the connector s battery cover open it only when you need to change the battery We recommend that you change the sealing ring of the battery cover every time you change the battery You can get the sealing ring battery kits from well equipped Polar retailers and authorized Polar Services In the USA and Canada Additional sealing rings are available from an authorized Polar Service Center only Keep the batteries away from children If swallowed contact doctor immediately 59 8 PRECAUTIONS The Polar cycling computer shows your performance indicators It indicates the level of physiological strain and intensity during your exercise It also measures speed and distance when cycling with a Polar speed sensor The Polar cadence sensor is designed to measure cadence when cycling No other use is intended or implied
13. this device that the product will be free from defects in material or workmanship for two years from the date of purchase Please keep the receipt or International Guarantee Card which is your proof of purchase The guarantee does not cover the battery damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked or broken cases and elastic strap The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product During the guarantee period the product will be either repaired or replaced at an authorized Service Center free of charge This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract C 0537 This CE marking shows compliance of this product with Directive 93 42 EEC This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002 96 EC _ of the European Parliament and of the Council on waste electrical and electronic equipment WEEE These products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations
14. to review cycling and exercise information collected while recording an exercise session The cycling computer starts recording information in a File as soon as you start recording by pressing the MIDDLE button or using AutoStart function Your exercise information is saved only if the stopwatch has been on for more than one minute or at least one lap has been stored 3 1 VIEWING EXERCISE FILE Press MIDDLE 1 In the Time mode press the RIGHT button FILES is displayed Date Time 2 Press the MIDDLE button Date and Time alternate on the display of the latest File ate mmm 3 The date and time when the exercise started Press RIGHT z Date Time of the mon H an alternate on the display previous Files u i The most recently recorded file number is scroll them by displayed pressing the RIGHT U RIGHT b b h hth button se the utton to browse through the Press RIGHT ance ok files The bigger the file number the more Delete Files recent the file is Note Delete FILES is the last option in the Files loop For further information on deleting Files see page 31 4 To view the information recorded in a file press the MIDDLE button to select the file 5 Use the RIGHT button to browse through the recorded information 21 Recorded Exercise File Information Exe Time Avg HR Max HR Limits In Above Below Zone Kcal Distance AvgSpeed Max Avg Cad Max Note Durat
15. you can prepare the following settings e AutoStart on off AutoStart function starts or stops automatically the exercise recording when you start or stop cycling e Cadence on off wireless cadence sensor measures the speed at which you turn the pedals of your bicycle Wheel Wheel size settings are a prerequisite for cycling information For further information see the following page 1 In theTime mode press the RIGHT button until SETTINGS is displayed Press the MIDDLE button Cycling SET is displayed Press the RIGHT button until Bike SET is displayed wr 45 4 Continue by pressing the MIDDLE button and follow the steps below The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value 5 Bike 1 2 RIGHT MIDDLE Select which bike settings you want to set bike 1 or 2 6 AutoStart RIGHT MIDDLE OFF e Turn AutoStart function on or off 7 Cadence RIGHT MIDDLE OFF Turn cadence function on or off 8 Wheel RIGHT MIDDLE Adjust the wheel size mm of your bicycle Toreturn to the Time mode press and hold the LEFT button Note wheel size is always indicated in millimeters as it is more accurate The speed and distance measuring functions are always on 46 You have the following alternatives for finding out the wheel size of your bike METHOD 1 Look at the wheel of your bike and find the wheel diameter printed on
16. 032 1 Using a coin that sits tight into the back cover groove open the battery cover by pressing slightly and unscrewing counter clockwise 2 Remove the battery cover The battery is attached to the cover which should be carefully lifted using a screwdriver Remove the battery and replace with a new one Be careful not to damage the threads of the back cover 3 Place the negative side of the battery against the cycling computer and the positive side against the cover 4 The sealing ring of the battery cover is also attached to the cover Only replace the sealing ring if it is damaged Before closing the battery cover make sure that the cover s sealing ring is undamaged and it is placed 58 5 correctly in its groove Put the battery cover in its place and close it by screwing the cover clockwise with a coin Make sure that the cover is closed properly Note If used according to the manufacture s instructions the battery s sealing ring will last for the cycling computer s operating life However if the sealing ring is damaged we recommend that you contact a Polar Service Center Replacement sealing rings are only available from an authorized Polar Service Center only After a battery change re enter time and date settings in Basic Settings For further information see page 8 Keep the batteries away from children If swallowed contact a doctor immediately Batteries should be disposed of p
17. 734 DE3439238 GB2149514 812 1989 US4625733 FI88223 DE4215549 FR92 06120 GB2257523 HK113 1996 69591671 4 US5491474 FI88972 FR92 09150 GB2258587 306 1996 G9592117 7 US5486818 FI96380 055611346 EP665947 DE69414362 4150 DE20008882 3 US6477397 FR0006504 FI4069 DE29910633 GB2339833 US6272365 1107776 US6327486 FI110915 US6537227 US6277080 FI111514 GB2326240 US6361502 US6418394 056229454 EP836165 1100924 W096 20640 056104947 US5719825 US5848027 EP1055158 US6714812 FI88972 FR92 09150 GB2258587 HK306 1996 SG9592117 7 US5486818 Other patents pending Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 4 358 8 5202 100 Fax 4 358 8 5202 300 www polar fi POLAR LISTEN TO YOUR BODY time mode sos icio ornnes 9 DOE M M M AutoStart E Battery 58 59 Bike settings Cadence SEISDI mere oT Date settllIBS cie eth tti 49 50 File 27 Halt 2 24 Heart rate 18 19 0 HR 2293 LapTime ful 5 23 Low battery indication Recording an exercise M Reset the cycling computer 4 52 Start measuring your heart 18 Sunrise 20 Target Zone Alarm lll 23 68 ENGLISH Transmitter i Unit Settirig crece
18. AS MODAL WALES nnn esce alexa A 32 31 5 1 RIDING DISTANCE FOR ESTIMATED TIME OF ARRIVAL FUNCTION AND AUTOMATIC LAP RECORDING SETTINGS CYCLING SET sssssennnttnnnnttnnnnnttnnnnnnes 37 5 2 TIMER SETTINGS TIMER SET 5 3 HEART RATE LIMITS SETTINGS LIMITS SET 5 3 1 OwnZone 5 4 BICYCLE SETTINGS BIKE SET 5 5 WATCH SETTINGS WATCH SET 5 6 PERSONAL INFORMATION SETTINGS USER SET 5 7 CYCLING COMPUTER SOUNDS AND UNITS SETTINGS GENERAL 5 1 1 4 020 54 6 CONNECT DATA COMMUNICATION 6 1 EDIT SETTINGS WITH A 495 6 2 TRANSFER YOUR TRAINING DATA TO THE TRAINING DIARY ON THE WEB 06 1 UAREAND MAINTEMANGE et a9 8 PRECAUTIONS 9 FREQUENTLY ASKED QUESTIONS nectit teniente nct testet catene mentitur 62 T0 SPECIFICATIONS niii tente feet 64 11 LIMITED POLAR INTERNATIONAL GUARANTEE s ssssssssssssssssssssssssesssstesssseesssstsessseessseessaneesssseesssneessaseesssntensaneesssass 66 12 duMHFI jn 87 18 2 I e O 68 1 INTRODUCTION TO THE POLAR CYCLING COMPUTER 1 1 PRODUCT ELEMENTS The Polar cycling computer package consists of the following parts Cycling Computer The cycling computer displays an
19. Maximum time recorded to File Limit values of information recorded to exercise file Thermoplastic polymer case better than 0 5 seconds per day at 25 C 77 F temperature 1 or 1 bpm whichever larger the definition applies to steady state conditions Heart rate is displayed as number of heartbeats per minute bpm or as of your maximum heart rate 15 240 99 h 59 min 59 s 7 exercise files Current speed display range 0 127 km h or 0 75 mph Cadence display range Operating temperature Battery life Battery type Battery sealing ring Transmitter Battery type Battery sealing ring Battery life Operating temperature Connector material Strap material 64 25 199 rpm 10 C to 50 C 14 F to 122 F Average 2 years in normal use 1 h day 7 days week CR 2032 OR 23 6 x 1 0 silicon rubber CR 2025 O ring 20 0 1 0 Material FPM Average 2 years 1 h day 7 days week 10 C to 50 C 14 F to 122 F Polyamide Polyurethane polyamide nylon polyester and elasthane Speed and cadence sensors Speed sensor battery life Cadence sensor battery life Accuracy Material Operating temperature SYSTEM REQUIREMENTS Average 4500 hours of normal use 1 h day 7 days week Average 3500 hours of normal use 1 h day 7 days week 1 Thermoplastic polymer case 10 to 50 C 14 F to 122 F Polar WebLink using SonicLink data communication
20. Polar CS200 User Manual a POLAR LISTEN TO YOUR BODY CONT The information relevant to using the product with the cadence sensor is in blue text 1 INTRODUCTION TO THE POLAR CYCLING COMPUTER 2 2 222221 1 12 7 13 PRODUGT ELEMENTS sess iet certos E 12 USING YOUR CYCLING COMPUTER FOR THE FIRST 8 13 INSTALLING THE BIKE MOUNT CYCLING COMPUTER SPEED AND CADENCE SENSORS sss 12 13 1 Bike Mount and Cycling 42 01 12 13 2 Speed Senso serere 13 sec Hs 15 14 WEARING YOUR TRANSMITTER c ssccscccssessscssessecssecsscesecssecssessscsueesscsssssusssscssecsucssscsusesscasecsseasecsteeseesseeseasecsucesees 17 vH ee 18 2 EXERCISE RECORDING AND HEART RATE MEASURING 22 18 2 2 FUNCTIONS DURING EXERCISE c E aa S 20 2 3 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE 25 3 VIEWING RECORDED INFORMATION 21 34 VIEWING EXERCISE FILE s c poete ettet better e e tec ne nines 2 32 DELETING FILES ONE BY aian ra aeea a AAEE NEEE EAE EA EE EES aai 31
21. RIGHT button until Watch SET is displayed 4 Continue by pressing the MIDDLE button and follow the steps below The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value 5 Time Time Mode 24h 12h RIGHT MIDDLE Set 24h or 12h time mode e AM PM RIGHT MIDDLE if you use 12h format Set AM or PM RIGHT MIDDLE Set the hours RIGHT MIDDLE Set the minutes 49 The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value 6 Date Month RIGHT MIDDLE Set the day in 24h mode or the month in 12h mode e Month Day RIGHT MIDDLE Set the month in 24h mode or the day in 12h mode Year RIGHT MIDDLE Set the year To return to the Time mode press and hold the LEFT button Note The order in which you set date settings depends on which time mode you have chosen 24h day month year 12h month day year 50 5 6 PERSONAL INFORMATION SETTINGS USER SET Entering your personal information ensures that your calorie counter operates with the highest possible degree of accuracy 1 In the Time mode press the RIGHT button until SETTINGS is displayed 2 Press the MIDDLE button Cycling SET is displayed 3 Press the RIGHT button until User SET is displayed 4 Continue by pressing the MIDDLE button and follow the steps below The display reads Press the RIGHT button to set the
22. SET Press RIGHT General SET You can view or change the settings in the Settings menu Tip Settings can also be configured using the Polar UpLink Tool They can then be transferred to your cycling computer from your PC For further information see page 55 To set values Adjust or select a value with the RIGHT button Accept your selection and proceed in the menu with the MIDDLE button Cancel your selection or return to the previous mode or menu by pressing the LEFT button 51 RIDING DISTANCE FOR ESTIMATED TIME OF ARRIVAL FUNCTION AND AUTOMATIC LAP RECORDING SETTINGS CYCLING SET In the cycling settings you can make two different settings RideDist Setting riding distance Set the distance you are going to ride and the cycling computer will estimate your arrival time to the destination according to your riding speed AutoLap Automatic lap recording Set the distance for the automatic lap and the cycling computer will record the lap information every time you reach this distance For example if you set 1 km m the cycling computer will record lap information every kilometer or mile 31 Both functions work during your exercise recording For further information see pages 20 23 1 In the Time mode press the RIGHT button until SETTINGS is displayed 2 Press the MIDDLE button Cycling SET is displayed 3 Continue by pressing the MIDDLE button and follow the steps below The display reads Press the RIGH
23. T button to set the flashing value Press the MIDDLE button to accept the value 4 RideDist RIGHT MIDDLE OFF Turn the riding distance function on or off Skip step 5 if you turned the function off 5 RideDist RIGHT MIDDLE On Adjust the kilometers or miles 6 AutoLap RIGHT MIDDLE On OFF Turn the automatic lap recording function on Skip step 7 if you turned the function off or off 7 AutoLap RIGHT MIDDLE On Adjust the kilometers or miles e return to the Time mode press and hold the LEFT button 38 5 2 TIMER SETTINGS TIMER SET Your cycling computer is equipped with two alternating timers The timers work during your exercise recording Tip Use the timers for example as a reminder to drink at certain intervals or as a training tool in interval training so that you know when to switch from a harder to a lighter period and vice versa Press the MIDDLE button Cycling SET is displayed Press the RIGHT button Timer SET is displayed gt e In the Time mode press the RIGHT button until SETTINGS is displayed Continue by pressing the MIDDLE button and follow the steps below The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value 5 Timer 1 RIGHT On OFF Turn the Timer on or off 6 Timer 1 RIGHT On Adjust the minutes 0 99 minutes RIGHT Adjust the seconds 0 59 seconds To set timer 2 repeat steps 5 and 6
24. Toreturn to the Time mode press and hold the LEFT button MIDDLE Skip step 6 if you turned the function off MIDDLE MIDDLE 39 5 3 HEART RATE LIMITS SETTINGS LIMITS SET In the heart rate limits settings Limits SET you can choose the heart rate limit type e Manual Limits You can create a target heart rate zone by setting the upper and the lower heart rate limits manually OwnZone The cycling computer is able to determine your individual aerobic cadiovascular exercise heart rate zone automatically This is called OwnZone 0Z OwnZone ensures that you exercise within safe limits For further information see page 42 Limits Off You can also deactivate target zone limits when there are no target heart rate limits during the exercise recording and no target heart rate zone values In Zone are calculated in the summary File or File Use OwnZone or the target heart rate zone to maintain a particular level of intensity depending on your objectives 1 In the Time mode press the RIGHT button until SETTINGS is displayed 2 Press the MIDDLE button Cycling SET is displayed 3 Press the RIGHT button until Limits SET is displayed 40 4 Continue by pressing the MIDDLE button and follow the steps below The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value 5 TYPE RIGHT Manual OwnZone Off Select Manual or OwnZone automatic definition of your personal
25. a 90 angle Should the distance between the cycling computer and the speed sensor be longer than recommended for example on mountain bikes due to the front suspension the speed sensor could be attached on the same side of the front fork as the cycling computer In this case the maximum distance is 50 cm 1 6 2 2 Attach the rubber part to the sensor 3 Pass the cable ties through the speed sensor and rubber part holes 4 Adjust the sensor to the front fork so that the POLAR logo faces outwards Adjust the ties loosely Do not tighten them fully yet 5 Attach the magnet to a spoke at the same level as the sensor The magnet hole must be facing the speed sensor Fasten the magnet to 4mm the spoke and tighten it loosely with a screwdriver Do not tighten it fully yet Fine tune the positioning of both the magnet and the speed sensor so that the magnet passes close to the sensor but does not touch it Adjust the sensor towards the wheel spokes as much as possible The gap between the sensor and the magnet should be under 4 mm 0 16 The gap is correct when you can fit a cable tie just about between the magnet and the sensor Rotate the front tyre so that you can see a speed reading on the display of your cycling computer The reading indicates that the magnet and the speed sensor are positioned correctly Once the magnet and the speed sensor are positioned correctly tighten the screw to the magnet with
26. ave mode blank screen by pressing the LEFT button or if you do not press any button in the Time mode for five minutes You can turn the cycling computer on again by pressing any button 1 3 INSTALLING THE BIKE MOUNT CYCLING COMPUTER SPEED AND CADENCE SENSORS 1 3 1 BIKE MOUNT AND CYCLING COMPUTER 1 You can install the bike mount and the cycling computer on the left or right side of the handlebar or on the stem with cable ties 2 Place the rubber part on 4 Position the cycling computer on to the bike mount Turn the handlebar or stem and the cycling computer clockwise until you hear a click insert the bike mount on You can release the cycling computer by pressing it top of it down and simultaneously turning it counter clockwise 3 Pass the cable ties over the bike mount and adjust them around the handlebar stem Secure the bike mount firmly Cut off any excess cable tie ends 1 3 2 SPEED SENSOR To install the speed sensor and spoke magnet you need cutters and a small screwdriver 1 Attach the speed sensor to the opposite side of the front fork from the mounted cycling computer The speed sensor and the cycling computer should be no more than 30 40 cm 1 13 apart In case the cycling computer is attached to the stem or if you are exercising in surroundings with electromagnetic interference the distance should be minimized minimum 30 cm 1 The speed sensor and cycling computer should form approximately
27. continue at a lighter intensity Notice to individuals with pacemakers defibrillators or other implanted electronic devices Individuals who have a pacemaker use the Polar cycling computer at their own risk Before starting use we always recommend a maximal exercise stress test under a doctor s supervision The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar cycling computer If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials on page 64 To avoid any skin reaction to the transmitter wear it over a shirt However moisten the shirt well under the electrodes to ensure flawless operation The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter s surface which might stain light colored clothes 61 9 FREQUENTLY ASKED QUES What should do if the display of the cycling computer is blank If you are using the cycling computer for the first time The cycling computer is in battery saving mode when it is dispatched from the factory To activate it press the MIDDLE button twice The Basic Settings starts For further information see page 8 If you have been using the cycling computer before The cycling computer goes to the power save mode blank if you do not press any button in the Time mode for five minutes Y
28. d Maximum cadence of season 10 0405 The date when cumulation started Total cumulative ridden duration e return to the Time mode press and hold the LEFT button 35 Resetting Total Values or Returning the Previous Maximum Speed or Cadence Value Use Total values as a seasonal counter of your exercise values by resetting them once a season Instead of resetting you can return the previous maximum speed and cadence value Once reset or returned a value cannot be retrieved Start with any display in the previous table Tot Time Tot Kcal Distancel 2 MaxSpeed Max Cad RideTime 1 Press the MIDDLE button to start resetting the desired value Reset is displayed 2 Press the MIDDLE button Are You Sure is displayed 3 If sure press the MIDDLE button Alternatively to cancel the reset press the LEFT button Returning the previous maximum speed and cadence values 1 Start with the MaxSpeed or Max Cad display 2 Press the MIDDLE button Reset is displayed 3 Press the RIGHT button Return Old is displayed 4 To return the previous value press the MIDDLE button return to the Time mode press and hold the LEFT button Note The odometer can be reset only by using the UpLink For further information see page 55 36 9 SETTINGS Press MIDDLE Cycling SET Press RIGHT Timer SET Press RIGHT Limits SET Press RIGHT Bike SET Press RIGHT Watch SET Press RIGHT User
29. d records your cycling and exercise data during exercise Enter your personal settings into the cycling computer and analyze exercise information after workouts Polar Bike Mount Secure the bike mount to your bike and attach the cycling computer to it Polar Speed Sensor A wireless speed sensor measures speed and distance during cycling Polar Cadence Sensor CS200cad set includes a cadence sensor The wireless cadence sensor measures the speed at which you turn the pedals of your bicycle The information relevant to using the product with the cadence sensor is in a blue text CS200 set does not include a cadence sensor but you can buy it as an accessory product Polar WearLink Coded Transmitter The connector transmits your heart rate signal to the cycling computer The electrode areas of the strap detect your heart rate Polar Web Services www PolarCyclingCoach com is a complete web service tailored to support your training goals Free registration gives you access to a personalized training program training diary useful articles and much more In addition you can get the latest product tips and support online at www polar fi Customer Service and International Guarantee Information If your cycling computer needs repair send it with a Return Card for service to your Polar Service Center The two year Polar guarantee is issued to the original customer purchaser of the product Keep the Interna
30. eed and cadence as these may damage the sensors Do not expose the cycling computer to direct sunlight for extended periods such as by leaving it in a car or mounted on the bike mount Service During the two year guarantee warranty period we recommend that you service the product at an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro Speed and Cadence Sensors Battery Contact your authorized Polar Service Center for a replacement speed and cadence sensors Cycling Computer Battery We recommend that you have the battery replaced by an authorized Polar Service Center Avoid opening the sealed battery cover but if you choose to change the battery yourself follow the instructions on the next page Note In order to ensure the maximum lifespan of the battery cover open it only when you need to change the battery e c The low battery indicator and LowBatt is displayed when 10 15 of the cycling computer battery capacity is left The backlight and cycling computer sounds are automatically deactivated when e is displayed e Excessive use of the backlight drains the cycling computer s battery more rapidly e cold conditions the low battery indicator may appear but the indicator disappears when you return to warmer temperature 51 To change the cycling computer battery you need a small screwdriver coin and battery CR 2
31. flashing value Press the MIDDLE button to accept the value 5 Weight RIGHT MIDDLE kg lh Set your weight in kilograms or pounds 6 Height RIGHT MIDDLE cm ft Set your height in cm or ft Set inches if you chose Ib ft MIDDLE 51 The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value 7 Birthday RIGHT MIDDLE e Month Set the day in 24h mode or the month 12h mode RIGHT e Month Day Set the month in 24h mode or the day in 12h mode MIDDLE RIGHT e Year Set the year MIDDLE 8 HR Max RIGHT MIDDLE e Adjust HR nay if you know your laboratory measured current maximum heart rate value Your age predicted maximum heart rate value 220 age is displayed as a default setting when you set this value for the first time 9 HRSit RIGHT MIDDLE Adjust your heart rate value in a sitting position see the instructions on the next page 10 Sex RIGHT MIDDLE e Male Female Set male or female To return to the Time mode press and hold the LEFT button 52 Maximum heart rate value HR may HR max is used to estimate energy expenditure max is the highest number of heartbeats per minute during maximum physical exertion HR max is also useful when determining exercise intensity The most accurate method for determining your individual nax is to perform a maximal exercise stress test in a laboratory Heart rate value in a sitting positi
32. heart rate zone or Off 6 HR HR RIGHT SET Select heart rate displayed as beats per minute bpm or as of your maximum heart rate HRmay 7 HighLimit RIGHT Adjust the upper heart rate limit 8 LowLimit RIGHT Adjust the lower heart rate limit Toreturn to the Time mode press and hold the LEFT button MIDDLE Skip steps 6 8 if you turned the function off MIDDLE Skip steps 7 8 if you chose OwnZone MIDDLE MIDDLE 41 5 3 1 OWNZONE The Polar cycling computer is able to determine your individual aerobic cardiovascular exercise heart rate zone automatically This is called OwnZone 02 OwnZone is based on measuring changes in heart rate variability during your warm up Heart rate variability reflects changes in your physiology For most adults OwnZone corresponds to 65 85 76 of maximum heart rate OwnZone can be determined in 1 5 minutes during a warm up period by cycling walking or jogging OwnZone may be easier to find during indoor cycling than outdoor cycling because the speed is easier to control The main idea is that you start exercising slowly at a light intensity i e heart rate lower than 100 bpm 50 HR may You then gradually increase the intensity of your exercise to raise your heart rate as smoothly as possible Using OwnZone makes exercise easier and more enjoyable OwnZone has been developed for healthy people Some health conditions may cause heart rate variability based OwnZone determina
33. hen the exercise has been stopped by pressing the LEFT button but it is never the best lap 29 Recorded Exercise File Information Speed The speed when you recorded the lap Average speed during the lap Cadence The cadence when you recorded the lap Average cadence during the lap Distance The Lap and d J Split distances alternate on the display e To return to the Time mode press and hold the LEFT button 30 3 2 DELETING FILES ONE BY ONE You can release memory by deleting files Once you have deleted a file you cannot retrieve it gt 6 In the Time mode press the RIGHT button FILES is displayed Press the MIDDLE button Use the RIGHT button until Delete FILES is displayed Press the MIDDLE button Use the RIGHT button to browse the files Press the MIDDLE button to select the file to be deleted The cycling computer asks Are You sure To delete the file press the MIDDLE button Alternatively to cancel the deletion press the LEFT button You can continue browsing the files by pressing the RIGHT button Tocontinue deleting your files go to step 4 Toreturn to the Time mode press and hold the LEFT button 31 4 TOTAL VALUES Total values include cumulative and maximum values of information recorded during your training sessions The values are updated automatically when exercise recording is stopped Viewing the Total Values
34. ion of recorded exercise The average heart rate and maximum heart rate alternate in heartbeats per minute bpm Note If you set heart rate limits in percentages of your maximum heart rate these values are displayed also as percentages of your maximum heart rate The heart rate limits in bpm or used during the exercise if limits are set The exercise time that you have spent within In Zone above and below your target zone limits if limits are set alternate on the display Expended kilocalories during the exercise Ridden distance Average and maximum speed Average and maximum cadence The alternating information switches automatically on the display For quick scrolling press the MIDDLE button e Press and hold the MIDDLE button to turn the backlight on in the File mode 28 Recorded Exercise File Information RideTime Time used for cycling Number of laps while exercising Note Lap information is displayed if you have stored at least one lap during your exercise 6 To view the best lap press the MIDDLE button The best lap information is displayed The fastest lap time The number of the best lap 7 Browse the laps with the RIGHT button By pressing the MIDDLE button you can browse the following lap information Split time Lap time The maximum heart rate and the average heart rate during the lap alternate on the display Note The last lap is automatically recorded w
35. istration gives you access to a personalized training program diary tests and calculators useful articles and much more You can gain access and start the registration process for the Web service at www PolarCyclingCoach com The Polar CS200 and CS200cad Cycling Computers with the SonicLink data communication feature offers you the option of transferring exercise files to your personal training diary on the Polar Cycling Coach Web service For this you need the Polar WebLink software You can download the Polar WebLink to your PC at www PolarCyclingCoach com In order to be able to transfer the recorded training information with Polar WebLink you need a personal computer with a sound card and microphone To transfer files from your cycling computer to the web service 1 In the Time mode press the RIGHT button until CONNECT is displayed 2 Hold your cycling computer about 5 cm 2 from the microphone Press the MIDDLE button Send FILES is displayed 3 Press the MIDDLE button Send ALL is displayed You can choose to send either all files or one file at a time 4 If you choose to send one file at a time you can browse the files with the RIGHT button Choose the file you want to sent by pressing the MIDDLE button If you choose to send all files at a time press the MIDDLE button when Send ALL is displayed If the data transfer is successful Ok is displayed If the transfer failes Failed is displayed c cn return t
36. ivate automatically during the same exercise every time you press any button Note If the maximum file recording time 99 hours 59 min 59 s is exceeded the cycling computer beeps pauses recording and displays HALT Stop recording by pressing the LEFT button For further information on how to release memory for new files by deleting files see page 31 24 2 3 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE 1 Press the LEFT button to pause the exercise recording Paused is displayed 2 Press the LEFT button Summary FILE is displayed and following information starts automatically scrolling Recorded Exercise File Information eg Limits In Zone Kcal AvgSpeed Avg Cad Duration of recorded exercise Average heart rate Heart rate limits used during your exercise if limits are set Time spent in target heart rate zone Kilocalories burnt during exercise Average speed Average cadence 25 Recorded Exercise File Information Distance RideTime 26 Ridden distance Time used for cycling E g if you stop cycling but do not stop the exercise recording the cycled time counting will automatically stop but the exercised time will continue to elapse If the AutoStart function is activated the exercise and cycled time is the same because the cycling computer automatically starts and stops the recording as you start and stop cycling 3 VIEWING RECORDED INFORMATION FILE The Exercise File allows you
37. nk the area should be cleaned and dried thoroughly Attach the magnet to the crank and secure with the tape ig 5 Fine tune the positioning of both the crank magnet Before you start cycling you should set the wheel size of and the sensor so that the magnet passes close your bicycle into the cycling computer and turn the cadence to the sensor without actually touching it function on For further information see pages 45 48 The maximum distance between the cadence sensor and the crank magnet should be 4 mm 0 16 The gap is correct when you can fit a cable tie just about between the magnet and the sensor It is important that the lower corner of the sensor must face the magnet when rotating also when the sensor has been attached to the seat tube The lower corner of the sensor is shown with an arrow in the picture Once the crank magnet and the sensor are positioned correctly tighten the cable ties securely and cut off any excess cable tie ends 16 ENGLISH 1 4 WEARING YOUR TRANSMITTER Coded heart rate transmission reduces interference from other heart rate monitors that are close by To make sure that the code search is successful and to ensure trouble free heart rate monitoring keep the cycling computer within 1 meter 3 feet of your transmitter Check that you are not near other people with heart rate monitors or any source of electromagnetic disturbance For further information on interference see Precautions on page 60
38. o the Time mode press and hold the LEFT button Note See the help pages of the Polar WebLink software for further instructions 56 7 CARE AND MAINTENANCE Like any electronic device your Polar cycling computer should be treated with care The suggestions below will help you to fulfill guarantee obligations and enjoy this product for many years to come Taking Care of Your Cycling Computer The cycling computer and speed and cadence sensors are water resistant so you can use them in the rain To maintain the water resistance do not wash the cycling computer or the speed or cadence sensors with a pressure washer or sink them under water Store your cycling computer and transmitter in a cool and dry place Do not store them in a damp environment in non breathable material such as a plastic bag or a sports bag or with conductive material such as a wet towel Sweat and moisture can keep the transmitter electrodes wet and the transmitter activated shortening battery life Keep your cycling computer clean Clean it and speed and cadence sensors with a mild soap and water solution and in the end rinse them with clean water Do not immerse them in water Dry them carefully with a soft towel Never use alcohol or any abrasive material such as steel wool or cleaning chemicals The operating temperatures of cycling computer and speed and cadence sensors are 10 C to 50 C 14 F to 122 F e Avoid hard hits to the sp
39. on HR it is used to estimate energy expenditure HR should be your typical heart rate when you are not doing any physical activity while sitting To determine your easily wear your transmitter hold your cycling computer in your hand sit down and do not engage in any physical activity After two or three minutes press the MIDDLE button in the Time mode to view your heart rate This is your HR jt To calculate your it more precisely repeat the procedure several times and calculate your average 53 5 7 CYCLING COMPUTER SOUNDS AND UNITS SETTINGS GENERAL SET You can view and change the following settings in the General Set e Sounds Activity sounds for the cycling computer on or off ii e KeySound Button sounds for the cycling computer on or off Units The Unit settings affect the personal information and watch settings In the Time mode press the RIGHT button until SETTINGS is displayed Press the MIDDLE button Cycling SET is displayed Press the RIGHT button until General SET is displayed Continue by pressing the MIDDLE button and follow the steps below The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value gt o 5 Sound RIGHT MIDDLE OFF Turn activity sounds on or off 6 KeySound RIGHT MIDDLE OFF Turn button sounds on or off 7 kg cm or lb ft RIGHT MIDDLE Unit Select kg cm or Ib ft units e
40. ormation see the section OwnZone on page 42 e To skip the OwnZone determination and use the previously determined OwnZone press the MIDDLE button when OwnZone symbol iz ______ appears on the display If you have not determined your OwnZone before your age based heart rate limits will be used Note Q9 A frame around the heart rate symbol indicates a coded heart rate transmission e Ifthe cycling computer does not display your heart rate make sure that the transmitter electrodes are moist and that the strap is snug enough 2 2 FUNCTIONS DURING EXERCISE Note Your exercise information is saved only if the stopwatch i e your exercise duration has been running for more than one minute or at least one lap has been stored Changing the display information Press the RIGHT button to view the following options during exercise 1 og Ridden distance alternates with trip distance when you have taken at least one lap time Hist El e 150 Trip distance is reset to zero each time you take a lap time by pressing the MIDDLE 4 button DES Riding speed km h or m h Q __ Cadence i e your pedaling speed EA Heart rate If there is no heart rate reading or you have not set your user information the speed is displayed instead Speed and heart rate are also displayed graphically The more bars are displayed the higher your heart rate or speed and vice versa One speed bar represents 5 km h or 3 mph and
41. ou can turn the cycling computer on again by pressing any button Alternatively the battery may be dead see the next question for further instructions the battery of the cycling computer must be replaced We recommend having all service done by an authorized Polar Service Center This is especially necessary to ensure that the guarantee remains valid and is not affected by incorrect repair procedures performed by an unauthorized agent Polar Service will test your cycling computer for water resistance after battery replacement and make a full periodic check of the complete cycling computer set 62 there are no reactions to any buttons If there are no reactions to any buttons reset the cycling computer Resetting only clears the date and time not the recorded Files or Totals Reset the cycling computer by pressing and holding all buttons until the display is filled with digits By pressing any button the unit goes to the Basic Settings mode BASIC SET is displayed For further information see page 8 If this does not work have the batteries checked Note If you do not press any button after you reset the cycling computer within one minute the computer goes to the Time mode the symbol is activated Usually the first sign of an expiring battery is the low battery indicator m on the display For further information see page 58 Note Due to cold conditions the low battery indicator may appear but the indicator disappea
42. roperly according to local regulations Taking Care of Your WearLink Transmitter Detach the connector from the strap when not in use If you use insect repellent on your skin you must ensure that it does not come into contact with the transmitter WearLink Connector Clean the connector regularly after use with a mild soap and water solution Never use alcohol or any abrasive material such as steel wool or cleaning chemicals on any part of the transmitter Do not dry the connector in any other way than with a towel Mishandling may damage it Never put the connector in a washing machine or a drier WearLink Strap e The strap can be washed in a washing machine at 40 C 104 F We recommend that you use a washing pouch We recommend that you wash the strap after each use in pool water with a high chlorine content Do not spin dry the strap or put the strap in a drier Do not iron the strap WearLink Transmitter Battery The estimated average battery lifespan of the transmitter is 2 years usage 1h day 7 days week If your transmitter stops working it might be due to the battery running out To change the battery you need a coin sealing ring and battery CR 2025 1 Open the battery cover of the connector by turning it counter clockwise with a coin from the CLOSE position to the OPEN position 2 Remove the battery cover lift the battery and replace it with a new battery 3 Remove the sealing ring of
43. rs when you return to a warmer temperature another person with a cycling computer or a heart rate monitor is causing interference Move away from that person and continue your exercise normally Alternatively to avoid other person s heart rate signals 1 Take the transmitter off your chest for 30 seconds Stay away from the person with the other device 2 Put the transmitter back on and bring the cycling computer up to your chest near the transmitter s Polar logo The cycling computer will start looking for a heart rate signal again Continue your exercise normally the cycling computer does not measure the calories In order to measure the calories you burn you need to wear the transmitter during recording the heart rate speed or distance reading becomes erratic or extremely high Strong electromagnetic signals can cause erratic readings So move away from possible sources of disturbance such as high voltage power lines traffic lights electric railways or trams car motors bike computers some motor driven exercise equipment like fitness testers or cellular phones If the erratic heart rate reading continues after you have moved away from the source of disturbance slow down your speed and check your pulse manually If you feel it corresponds to the high reading on the display you may be experiencing cardiac arrhythmia Most cases of arrhythmia are not serious but consult your doctor nevertheless To avoid cros
44. splayed according to the time format selected 24h day month year 12h month day year e After a change of battery or after you reset the cycling computer you only need to set the time and date in the Basic Settings You can skip the rest of the settings by pressing and holding the LEFT button The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value 5 Unit RIGHT MIDDLE kg cm or Ib ft Set the units for weight and height kg cm or Ib ft 6 Weight RIGHT MIDDLE kg lb Set your weight in kilograms or pounds Note If you chose the wrong units you can still change them by pressing the LEFT button and returning to step 5 7 Height RIGHT MIDDLE cm ft Set your height in cm or ft Set inches if you chose Ib ft MIDDLE 8 Birthday RIGHT MIDDLE Day Month Set the day in 24h format or the month in 12h format Month Day RIGHT MIDDLE e Set the month in 24h format or the day in 12h format Year RIGHT MIDDLE Set the year The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value 9 Sex RIGHT MIDDLE Male Female Set male or female e Settings done is displayed Tochange your settings press the LEFT button until you return to the desired setting To accept the settings press the MIDDLE button and the cycling computer goes to the Time mode The cycling computer goes to the power s
45. stalk from another cyclist with speed or cadence sensors keep a distance of at least one meter 3 4 between your cycling computer and the speed or cadence sensors of the other cyclist there is no heart rate reading 00 e Check that the electrodes of the transmitter moistened and that you are wearing it as instructed Make sure the transmitter is clean Check that you are not near high voltage power lines televisions cellular phones or other sources of electromagnetic interference Also make sure that you are not near 1 m 3 ft other heart rate monitor users when starting your exercise recording Cardiac arrhythmia may cause irregular readings or a cardiac event may have altered your ECG waveform In these cases consult your physician there is no speed or cadence reading while cycling Check the correct positions and distances of the sensors with the magnet and the cycling computer Check that you have set the correct cycling settings in your cycling computer For further information see page 45 e Ifthe 00 reading appears irregularly this may be due to temporary electromagnetic interference in your current surroundings Ifthe 00 reading is constant you may have exceeded 4500 speed sensor 3500 cadence sensor riding hours and the battery is empty 63 10 TECHNICAL SPECIFICATIONS Cycling computer Material Watch accuracy Heart rate accuracy Heart rate measuring range
46. the section Wearing your Transmitter on page 17 Attach the bike mount speed and cadence sensors on your bicycle according to the instructions on pages 12 16 2 Activate your blank cycling computer by pressing the MIDDLE button and start from the Time mode The cycling computer will automatically read your heart rate Wait until the computer detects your heart rate and the framed flashing heart symbol appears on the display 15 seconds Exercise time is not recorded yet 3 Set your cycling computer on the bike mount e f you have turned AutoStart on your heart rate value and speed appear the display when you start cycling e f you have turned AutoStart off you can start exercise recording by pressing the MIDDLE button when your heart rate value and speed appear on the display Your exercise time also starts running e If you have turned AutoStart on the cycling computer automatically stops exercise recording when you stop cycling f AutoStart is off you can stop the exercise by pressing the LEFT button twice For further information on Stopping the exercise see page 25 f your heart rate is not displayed and 00 appears on the display the heart rate detection has stopped Bring the cycling computer near the Polar logo on the transmitter to restart the heart rate detection No button press is needed e f OwnZone is selected the OwnZone determination procedure begins when exercise recording starts For further inf
47. thin the heart rate limits Cadence Heart rate B 185HRa 5 Average heart rate and average heart rate rise 7 or drop 7 indicator during last minute ia n LILI Current rate of kilocalories burned kcal h alternates with your cycling intensity kcal km or CY s kcal m If there is no heart rate reading or you have not set your user information the speed is 4 n displayed instead of calorie information sue JN Cadence Heart rate 22 Target Zone Alarm With the Target Zone Alarm you can make sure you exercise at the right intensity When the target zone heart rate limits are activated the cycling computer sounds an alarm if you are above or below your heart rate limits You can set the limits for your target zone in the Settings Limits SET menu For further information see page 40 If you are out of your target zone the heart rate value starts flashing and the cycling computer beeps with each heartbeat The symbol in the upper right corner of the display 4 indicates that the Target Zone Alarm sound is activated Note that the button sounds can also be set on off in the Settings mode To turning the sounds on or off see page 54 Note When heart rate limits are not activated no Target Zone Alarm in the exercise recording will sound nor will target zone information be placed in the Summary File or File Storing Lap and Split Time Press the MIDDLE button to store lap and split time Lap time indicates
48. tion to fail for example high blood pressure some cardiac arrhythmias and some medications 42 Determining Your OwnZone Heart Rate Limits Before you start to determine your OwnZone make sure of the following You have entered your user settings correctly cycling computer will ask for missing information for example date of birth before accepting limit settings You have activated the OwnZone limits With the OwnZone function on the cycling computer will automatically determine your OwnZone every time you start recording an exercise session You should redefine your OwnZone when changing your exercise environment or exercise mode if you are returning to exercise after a more than one week off if you feel unusual about the physical state of your body when starting to exercise For example you are stressed not recovered from the previous training or not feeling well after changing your settings m Start from the Time mode and press the MIDDLE button The OwnZone symbol appears on the display If you want to skip OwnZone determination and use the previously determined OwnZone press the MIDDLE button 2 OwnZone determination starts Determination of your OwnZone happens in five stages Cycle or walk at a slow pace for 1 min Keep your heart rate below 100 bpm 50 76 HR max during this first stage After each stage you will hear a beep if the sound settings are on and the display automatically illuminates
49. tional Guarantee Card as your proof of purchase 1 2 USING YOUR CYCLING COMPUTER FOR THE FIRST TIME Enter your settings in the Basic Settings mode time date units and personal settings How to enter Basic Settings Entering accurate personal information ensures that you receive correct feedback based on your performance calorie consumption OwnZone determination etc Activate the cycling computer by pressing the MIDDLE button The display fills with numbers and letters 1 Press the MIDDLE button BASIC SET is displayed 2 Continue by pressing the MIDDLE button and follow the steps below The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value 3 Time Set e Time Mode 24h 12h RIGHT MIDDLE Set 24h or 12h format e AM PM for 12h format RIGHT MIDDLE Set AM or PM The display reads Press the RIGHT button to set the flashing value Press the MIDDLE button to accept the value Hours RIGHT MIDDLE e Set the hours Minutes RIGHT MIDDLE e Set the minutes 4 Date Set Month RIGHT MIDDLE Set the day in 24h format or the month in 12h format Month Day RIGHT MIDDLE e Set the month in 24h format or the day in 12h format Year RIGHT MIDDLE Set the year Note e numbers scroll faster if you press and hold the RIGHT button as you adjust the value The date will be di
50. when all ten bars are displayed your speed is 50 km h or 30 mph or higher Note You can also press and hold the RIGHT button to set the computer to browse the views automatically Scrolling can be turned off by pressing and holding the RIGHT button 20 Average speed rise 7 or drop indicator Cadence Heart rate The kilocalories you have burned so far The cumulation of kilocalories starts as your heart rate is displayed If there is no heart rate reading or you have not set your user information the speed is displayed instead of calorie information Stopwatch i e exercise duration Cadence Heart rate instead If you set the distance you are going to ride the cycling computer estimates your arrival time to the destination according to your riding speed For further information see page 37 Time of day Cadence Heart rate 21 5 d Heart rate limits On the left you can see your lower heart rate limit and on the right your upper 3 heart rate limit The heart rate symbol moves left or right according to your heart rate If the n heart symbol is not visible it means your heart rate is either below the flashing lower heart rate UB limit or above the flashing upper heart rate limit In this case an alarm goes on provided the Bins sounds are turned on If there is no heart rate reading the limits are not displayed For further an information see page 40 Time you have exercised in target zone i e wi
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