2 - Boyles Fitness Equipment
Contents
1. 9 www yorkfitness com Watt Mode Press WATT key to select WATT mode and press MODE key to confirm Press UP DOWN key to set Time gt Target Watt value And press MODE key to confirm each setting Press START key to start workout Press UP DOWN key to adjust target WATT value Press STOP key to pause workout And again press the STOP key to stop the machine User Mode 1 Press USER key to select USER U 1 U 7 and press MODE key to confirm 2 Press UP DOWN key to set Gender Age Weight Time and press MODE key to confirm each setting n ge 3 Press UP DOWN key to set resistance level of each column and press MODE key to select the next column Repeat this step for all 24 columns 4 Press START key to start workout 5 Press UP DOWN key to adjust resistance level profile 6 Press STOP key to pause workout And again press the STOP key to stop the machine HRC Mode HRC wireless receiver built in with chest belt2. P E www yorkfitness com 21 Part List YORK REF REF DESCRIPTION QTY YORK REF REF DESCRIPTION QTY 53079 001 A COMPUTER SET 1 53079 053 H 2 25 50 26L 2 53079 002 A 1 COMPUTER AA00330 1 53079 054 PEDAL SET JD 36A 1 53079 003 2 BOLT M6 12L 6 53079 055 J CHAIN COVER SET 53079 004 A 3 VOICE CABLE 4001 1 53079 056 J 1 RIGHT CHAIN COVER 534 7 502 82 7 53079 005 FIXED HANDLEBAR SET 1 53079 057 J 2 LEFT CHAIN COVER 534 7 502 78 1 53079 006 B 1 FOAM 31 1 53079 058 J 3 FRONT RIGHT DECORATIVE COVER 338 3 68 420 5 53079 007 B 2 HANDLE PULSE PE18 2 53079 059 1 4 FRONT LEFT DECORATIVE COVER 338 3 72 2 420 5 53079 008 B 3 HANLDPULSE CABLE 700L 2 53079 060 J 5 SCREW ST4 2X1 4X20L 13 53079 009 B 4 SCREW ST4 1 41 25L 2 53079 061 J 6 PIN D6 26 5 7 7 3 53079 010 HANDLEBAR POST SET 1 53079 062 J 7 WASHER RING 117 58 9 3 53079 011 C 1 HANDLEVAR POST 1 53079 063 1 8 REAR COVER 137 2 61 2 158 3 53079 012 C 2 UPPER COMPUTER CABLE 9001 1 53079 064 K CRANK SET 53079 013 3 BOLT M5 0 8 15L 2 53079 065 K 1 BELT 995 J6 390 1 53079 014 SENSOR CONNECTING CABLE 10001 1 53079 066 K 2 BELTW
3. Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below Serial No This can be found on the sticker below located as indicated Original purchase date Place of purchase Information about the place and conditions of use Precise description of the issue defect Product s Name Manufacturer Contact Product Name Max User Weight Safety Standards Electrical Info SERIAL NO e ro only on a level surface Not suitable for therapeutic purpose YORK BARBELL York Way Daveo 000 Series C I Cycle 180KG CLASS SB 957 1 2005 amp EN957 5 2009 YORK main body Serial Number This product label is an example only it is not the real product name and serial number of the item Underside of the you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase ENGLAND AUSTRALIA The best way to contact us is via the website The best way to contact us is via the website www yorkfitness com www yorkfitness com au York Barbell UK Ltd York Fitness Australia York Way Daventry 1 2 Swaffham Rd Minto England NN11 4YB PO Box 5130 NSW 2566 Tel 0844 225 3112 Tel 1800 730 149 www yorkfitness com YORK Assembly Instruc
4. 1 Press HRC key to select H1 THR 60 PCT H2 THR 70 PCT H3 THR 80 PCT and H4 THR 70 PCT 2 Press UP DOWN key to set PCT This pct entry is for H4 only THR 70 will blink 70 is the default PCT and the user may press UP DOWN key to set new pct 3 Press START key to start workout If user presses start and a chest strap HR is not received then the MW displays CHEST STRAP MUST BE WORN FOR THIS PROGRAM If user presses start and a chest strap HR is detected then begin HR control 4 Press START key to start workout 5 Press UP DOWN key to adjust resistance level profile 6 Press STOP key to pause workout And again press the STOP key to stop the machine Built in Wireless Heart Rate Receiver This machine is equipped with a built in receiver for your heart rate monitoring To get an accurate reading using these devices you will need to be within 90cm of the console and a minimum of 120cm from others using a heart rate monitoring device Note The transmitter may fluctuate erratically if you are too close to other Chest belt is not included into packing www yorkfitness com Troubleshooting If you have a problem with your exercise equipment before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them
5. 7000 Series C I Cycle Item 453079 March 2 2014 www yorkfitness com Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information 03 YORK FITNESS Assembly Instructions 05 You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain Operational Instructions 1 2 it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise Troubleshooting 16 equipment For more information visit www yorkfitness com Fitness Guide 18 Exploded Drawing 20 Part List 22 Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities 2 www yorkfitness com Safety Information Please read this instruction manual before you begin assembly Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury It is important that you keep these instructions for future reference This list is not exhaustive You are responsible for your own safety Always assemble and operate the equipment on a level surface Ensure the equipment is stable before use Always ensure that the equipment has adequat
6. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice PROBLEM CORRECTION NO DISPLAY No power Keep pedaling and make sure RPM is above 15 Rechargeable battery is out of power or Please use machine every three months at least damaged to charge battery or change new battery NO SPEED Wires are damaged or not connected properly Verify all wires are connected properly Speed sensor is too far from magnet Contact your local YORK distributor NO PULSE Wires are damaged or not connected properly Verify all wires are connected properly icc Too much hand movement Grip steadily Palms too wet Dry palms Hand Pulse Sensor is being gripped too tightly Grip using moderate pressure E1 EEPROM error message MCU error www yorkfitness com Notes FITNESS www yorkfitness com 17 Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up Down session a few minutes of stretching to help prevent strains pulls and cramps Correct Cycling Form Sit on the cycle with your feet on the pedals and inside the pedal straps Ensure that the seat height is adjusted correctly you should be stable and balanced whilst on the saddle The basic rule for getting the seat height right is that as the pedal reaches its lowest point the leg is almost straight Try to ensure that your back is straight whilst
7. When Scan is activated will show the data in order Level Watt Distance Calorie Scan icon will be on when Scan mode is activated Scan mode in which each of the four pieces of data will display for 3 seconds then switch to the next set of data TIME e Workout time displayed or time countdown during exercise Setting range 0 00 99 00 MINUTES DISTANCE e Workout distance displayed or distance countdown in goal mode Setting range 0 0 99 9 KM CALORIE Burned calories during workout display or calories countdown in goal mode Setting range 10 9990 CAL SPEED e Workout speed displayed during exercise Display range 0 0 99 9 KPH RPM e Workout revolutions per minute displayed during exercise Display range 0 999 LEVEL e Workout resistance level Setting range 1 40 WATT e Workout watt displayed during exercise Setting range 50 350 PULSE e Pulse bpm displayed during exercise Heart signal twinkle Display 0 220 No pulse bpm displayed P Power On Plug in power supply and the computer will power on and display all segments for 2 seconds MW will show YORK FITNESS one time Then press UP DOWN key to set Gender Age Weight when the user power on the monitor for the first time General Saving Mode 1s The LCD monitor will into General Saving mode after 5 minutes of inactivity 2 Press on any key or detect the speed signal input to wake the monitor Idle Mode Dot Matrix window cyclically to display
8. hip muscles FITNESS How Long Should Exercise For That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct your workout to achieve different goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 60 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are inte
9. program profile The text of the flow display SELECT PROGRAM OR QUICK START When pause and stop the machine after 5 minutes of inactivity into to IDLE mode www yorkfitness com Operational Instructions Quick Start 1 2 3 Press START key to begin workout Press UP DOWN key to adjust resistance level profile Press STOP key to pause workout And again press the STOP key to stop the machine Goal Mode 4 5 Press GOAL key to select GOAL mode and press MODE key to confirm Press UP DOWN key to set Time gt Distance gt Calorie Press the START KEY after setting The last setting items for the effective setting Press START key to accept current default values and begin workout Default TIME 20 minutes Default LEVEL 1 Press UP DOWN key to adjust resistance level profile Press STOP key to pause workout And again press the STOP key to stop the machine Programs Mode Press PROGRAMS key to select preset program P 1 P 12 and press MODE key to confirm Press UP DOWN key to set Time And press MODE key to confirm Press START key to accept current default values and begin workout Default TIME 20 minutes Default profile LEVEL Profile Press UP DOWN key to adjust resistance level profile Press STOP key to pause workout And again press the STOP key to stop the machine
10. ANGLE CAP 95 7 57 2 51 3 1 53079 084 L 7 NUT M8 1 25 6T 2 53079 033 E 3 LEFTTRIANGLE CAP 95 7 57 2 51 3 1 53079 085 1 8 FIXED NUT D15 13L 1 53079 034 E 4 ADJUSTABLE WHEEL D59 M10 40L 2 53079 086 1 9 SPRING D3 D19 67L 1 53079 035 E 5 ANTI LOOSE NUT M8 1 25 8T 2 53079 087 L 10 PLASTICCOVER D3 30L 1 53079 036 E 6 BUSHING D16 D8 1 20 4 53079 088 L 11 ANTI LOOSE NUT M8 1 25 8T 53079 037 E 7 ALLEN BOLT M8 1 25 60L 2 53079 089 L 12 FLAT WASHER D28 D8 5 3T 53079 038 E 8 ROUND WHEEL D70 2 31 2 53079 090 L 13 PLASTIC FLAT WASHER D10 D24 0 4T 53079 039 E 9 SCREW ST4 1 41 15L 4 53079 091 1 14 PLASTIC FLAT WASHER D50 D10 1 0T 53079 040 F REAR STABILIZER SET 1 53079 092 M MAGNET SYSTEM SET 53079 041 REAR STABLIZER 95 4 50 6 2 0TX500L 1 53079 093 M 1 SELF GENERATING ELECTRIC SYSTEM D242 7 84 5 53079 042 F 2 RIGHTTRIANGLE CAP 95 7 57 2 51 3 1 53079 094 M 2 SCREW M6 1 0 15L 5 53079 043 LEFTTRIANGLE CAP 95 7 57 2 51 3 1 53079 095 M 3 SPRING WASHER D10 5 D6 1 1 3T 4 53079 044 F 4 ADJUSTABLE WHEEL D59 M10 40L 2 53079 096 M 4 FLAT WASHER D13 D6 5 1 0T 5 53079 045 F 5 SCREW ST4 1 41 15L 4 53079 097 M 5 OUTER CONNECTING CABLE 350L 1 53079 046 G SEAT SET 53079 098 M 6 OUTER CONNECTING CABLE II 400L 1 53079 047 G 1 SEAT LS A28 53079 099 M 7 FIXING PLATE 20 27 4T 1 53079 048 06 2 SEAT ADJUSTABLE
11. HEEL D260 19 1 53079 015 D MAIN FRAME SET 1 53079 067 K 3 CRANK AXLE WELDING SET 1 53079 016 0 1 MAIN FRAME D 9115 1 53079 068 K 4 BOLT M6X1 0X15L 4 53079 017 0 2 BEARING 6004 285 0 2 53079 069 K 5 ANTI LOOSE NUT M6X1 0X6T 4 53079 018 0 3 KNOB D50XM16X22XD8 1 53079 070 K 6 C RING D22 5 D18 5 1 2T 2 53079 019 D 4 INNERTUBE 40X80X129 1 53079 071 K 7 CURVED WASHER D27 D21 0 3T 1 53079 020 D 5 ELECTRIC CABLE 1200L 53079 072 K 8 ROUND MAGNET 1 53079 021 D 6 LOWER COMPUTER CABLE 1800L 53079 073 K 9 LEFT CRANK 165LX9 16 20BC 1 53079 022 D 7 BATTERY CONNECTING CABLE 650L 53079 074 K 10 ANTI LOOSE NUT M10 1 25 10T 2 53079 023 D 8 SENSORCABLE 4501 53079 075 K 11 SCREW COVER D26 11L 2 53079 024 D 9 CONTROLLER AE0009 V1 0 53079 076 K 12 RIGHT CRANK 165LX9 16 20BC 1 53079 025 D 10 BOLT M5X0 8X12L 3 53079 077 L IDLEWHEEL SET 1 53079 026 D 11 BATTERY 53079 078 L 1 FIXING PLATE FOR IDLE WHEEL SET 1 53079 027 D 12 FIXING PLATE FOR BATTERY 97 37 4 1 5T 53079 079 1 2 FLAT WASHER D24 D16 1 5T 1 53079 028 0 13 SCREW ST4 1 41 12L 2 53079 080 L 3 BEARING 499502 2 53079 029 D 14 SENSOR 300L 1 53079 081 L 4 CURVED WASHER D21XD16 2X0 3T 1 53079 030 E FRONT STABILIZER SET 1 53079 082 1 5 C RING S 16 1T 1 53079 031 EI FRONT STABILIZER 1 53079 083 L 6 ALLEN BOLT M8 1 25 50L 1 53079 032 E 2 RIGHTTRI
12. TUBE SET 1 53079 100 N SCREW BAG SET 1 53079 049 6 3 FLATWASHER D25XD8 5X2T 1 53079 101 N 1 ALLEN BOLT M8X1 25X20L 12 53079 050 G 4 KNOB D60X32L M8X1 25 53079 102 N 2 SPRING WASHER D15 4 XD8 2X2T 16 53079 051 H SEATTUBE SET 53079 103 N 3 FLAT WASHER D16 D8 5 1 2T 16 53079 052 H 1 SEAT SUPPORTING TUBE SET 53079 104 4 ALLEN BOLT M8 1 25 50L 4 www yorkfitness com YORK REF DESCRIPTION 53079 105 N 5 BOLT M5X0 8X15L 2 53079 106 N 6 ALLEN SPANNER M6 1 53079 107 N 7 SPANNER 155 30 5T 1 53079 108 D UPPER PROTECTIVE COVER 137 1 121 73 4 1 53079 109 P PROTECTIVE COVER 100 81 40 8 1 53079 110 Q ADAPTOR OUTPUTX9V 1 53079 111 R WATER BOTTLE BRACKET 120 87 3T 1 www yorkfitness com YORK FITNESS www yorkfitness com
13. ace with as little temperature variation as possible We recommend placing a mat beneath the equipment to protect both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings amp connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer www yorkfitness com Batteries Replacement Instructions WARNING The equipment use NiMH batteries Using other types of batteries during charging will damage the equipment DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT 1 Open the battery compartment under the equipment 2 Remove batteries 3 Insert 7 4V 1300mAh Li ion batteries ensuring you match the polarity markings and the batteries with the indicators in the battery compartment Push flat end against spring and when clear push other end into holder 4 Close the battery compartment Tips amp Warnings Always change all the batteries at the same time Always use t
14. e space on each side The safety level of this equipment can only be maintained if it is regularly examined for wear and tear Replace defective components immediately and keep the equipment out of use until it is repaired Use only the adjustment setting as described in the instructions Always use the correct adjustment pin fixing Always check that any pins fixings are tight and secure before use and after adjustment Never leave any adjustment devices projecting from the equipment Always consult your doctor before undertaking any exercise program Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment See maximum user weight Never use the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended YORK FITNESS If children are allowed to use the equ
15. exercising especially for long periods Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 18 www yorkfitness com 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and
16. he same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities www yorkfitness com 11 Operational Instructions Console E gt Key Function KEYS FUNCTIONS MODE Confirm setting or selection Lock workout value scan function during workout LEVEL UP DOWN P During program setup press UP DOWN key to adjust the following Time Distance CALORIE LEVEL profile WATT AGE WEIGHT Gender THR PCT After program started press UP DOWN key to adjust the resistance level level adjustment 1 PROGRAMS Press PROGRAMS key to select PROGRAM P 1 P 12 HRC Press HRC key to select THR 60 PCT THR70 PCT THR 80 THR 70 PCT WATT e Press WATT key to select WATT MODE USER e Press USER key to select USERU 1 U7 GOAL e Press GOAL key to select GOAL MODE START Start workout STOP e Pause or Stop the training Press and hold STOP key for 2 seconds to back to IDLE MODE When the parameter is set this key to return to the previous option set www yorkfitness com FITNESS Display SCAN
17. ipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy Children should not be allowed on or around the equipment especially when it is not in use This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety This product is not suitable for therapeutic purposes This product has been tested for use in a home environment and is warranted for In Home personal family or household use Due to our continuous policy of product development York Fitness reserves the right to change specifications without notice CAUTION The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Maximum user weight 180kg Safety Standards This equipment meets the requirements of the EU s EMC and Low Voltage directives where applicable CLASS SB EN957 1 2005 amp EN957 5 2009 Therefore the equipment carries the following marks www yorkfitness com
18. nse sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So ifyou are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better health 185 x 60 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates if you don t feel comfortable exercising at your target then reduce it to a level you are comfortable with Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please get in touch using the Contact Us details Always consult your doctor before undertaking a new exercise regime If you experience nausea dizziness or other abnormal symptoms during exercise stop at once and consult your doctor www yorkfitness com Exploded Drawing NG N 3 N 2 N 1 E 20 www yorkfitness com 0 5 0 6 D 7 0 8 D 9 0 10 0 11 0 12 0 13 0 14 MA M 6 L L 12 L 7 L 11 1 13 L 14 L 10 L9 L8 L7 L6 Gre K3
19. tions FITNESS PREPARE YOUR WORK AREA It is important you assemble the product in a clean and uncluttered space WORK WITH A FRIEND We recommend you have someone assist you with the assembly as some of the components are quite heavy OPEN THE CARTON Check any warnings on the carton and make sure you have it the right way up UNPACK THE CARTON Remove all the parts and lay them out on the floor Make sure you have the following parts Z H C www yorkfitness com 5 Assembly Instructions 5 lt 1 CC o m N D ps 4 x N 3 D16 N 7 53079 KH 815G0 6 www yorkfitness com www yorkfitness com 7 Assembly Instructions P 8 www yorkfitness com Se Bi www yorkfitness com 2 Assembly Instructions Final Check Your equipment is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Care amp Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry pl
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