Keewadin user`s manual 20100808
Contents
1. he STOP ENTER button to save the setting then press the START button to start the program The incline level will be changed by the computer following the factory setting pattern Press the SPEED UP DOWN buttons to adjust the speed me O asme 8 24002 155 aes e O http www yowzafitness com 41 COMPUTER OPERATION PROGRAM 5 INTERVAL SPEED LEVEL MIN SPEED ML MAX SPEED ML MIN SPEED KM MAX SPEED KM 1 8 3 1 2 9 5 0 2 0 3 4 32 5 4 2 2 3 8 3 5 6 1 2 4 4 2 3 8 6 7 2 6 4 6 4 2 7 4 2 8 5 0 4 5 80 3 0 54 4 8 8 6 3 2 5 8 5 1 9 3 3 4 6 2 5 4 9 9 3 6 6 6 5 8 10 6 3 8 7 0 6 1 11 2 4 0 72 6 4 11 5 If P5 is selected the PULSE INCLINE LED window shows a blinking L 1 Press the SPEED UP DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP ENTER button thden the TIME LED window shows the factory setting value 24 00 Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section is 4 minutes Press the STOP ENTER button to save the setting then press the START button to start the program The speed will be changed by he computer following the factory setting pattern Press the INCLINE UP DOWN buttons to adjust the incline level 0 2400 L PROGRAM 6 WEIGHT L2. Head Bolt 604 4x15mm Screw 605 M10x45mm Bolt 606 10x22x2mm Spring Washer M6x45mm Bolt Screwdriver 6mm Allen Key 5mm Allen Key 4mm Allen Key gy A 0 10 20 30 40 50 60 70 80 90 MILLIMETERS Item No KEEWADIN 100 Description http www yowzafitness com Part No 101 Base Frame KEEWADIN 101 102 Console Support Tube KEEWADIN 102 103 Elevation Support Tube KEEWADIN 103 104 Deck Frame KEEWADIN 104 105 Left Upright KEEWADIN 105 106 Right Upright KEEWADIN 106 107 Shock Locker Tube KEEWADIN 107 108 Left Handlebar KEEWADIN 108 109 Right Handlebar KEEWADIN 109 KEEWADIN 200 201 Motor Holder KEEWADIN 201 202 Elevation Gear Sleeve KEEWADIN 202 203 Elevation Gear Sleeve Holder KEEWADIN 203 204 Power Switch Plate KEEWADIN 204 205 Front Roller KEEWADIN 205 206 Rear Roller KEEWADIN 206 207 Running Deck Support Tube KEEWADIN 207 208 Running Deck Support Tube Foam Grip KEEWADIN 208 210 Shock KEEWADIN 210 211 Plastic Clamp Bracket KEEWADIN 21 1 212 Oilless bushing KEEWADIN 212 213 Torsion Spring KEEWADIN 213 214 Compression spring KEEWADIN 214 215 Wheel Bracket KEEWADIN 215 216 Fold Lo
3. KEEWADIN 320 321 Side Rail End Cap Right KEEWADIN 321 322 Elevation Support Tube Cover Left KEEWADIN 322 323 Elevation Support Tube Cover Right KEEWADIN 323 325 Vent Cover KEEWADIN 325 326 Motor Belly Pan KEEWADIN 326 327 Motor Hood KEEWADIN 327 328 Base Frame End Cap KEEWADIN 328 329 Elevation Support Tube Cap KEEWADIN 329 332 Side Rail KEEWADIN 332 333 Level Adjuster KEEWADIN 333 334 Driving Belt KEEWADIN 334 335 Wheel Bushing 22x19x12mm KEEWADIN 335 336 Running Deck Belly Pan KEEWADIN 336 337 Power Plate Cover KEEWADIN 337 338 Wheel 50x22mm KEEWADIN 338 339 Shock Bushing KEEWADIN 339 340 Fan Bracket Top KEEWADIN 340 341 Fan Bracket Bottom KEEWADIN 341 342 Adjustable Vane KEEWADIN 342 343 iPod Dock Bracket Cover Top KEEWADIN 343 344 iPod Dock Bracket Cover Bottom KEEWADIN 344 345 Pad IIRDIRPDIPI KEEWADIN 345 KEEWADIN 400 401 Hand Pulse Upper Cover Left KEEWADIN 401 402 Hand Pulse Bottom Cover Left KEEWADIN 402 403 Driving Motor KEEWADIN 403 404 Power Breaker KEEWADIN 404 405 Power Socket KE
4. OF REMEDIES It is impossible to eliminate all risks inherently associated with use of the product Personal injury or other unintended consequences may result because of factors beyond our control WE MAKE NO OTHER WARRANTIES OF ANY KIND EXPRESS OR IMPLIED OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED IN THE CASE OF NON CONSUMER BUYERS ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED IN THE CASE OF A CONSUMER BUYER THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from State to State If there is a section in there
5. Willful disregard for the proper maintenance use and location of the equipment Loss from natural disasters such as hurricanes floods tornados etc are not covered WARRANTY PERIOD The warranty period begins on the date on the product was delivered to the original buyer The warranty period for lifetime frame and motor and five years on all other parts The labor portion of the warranty is two years from the date of delivery WHO WILL PAY LABOR AND TRANSPORTATION COSES If we determine during the first year of the warranty period that the product or any covered part must be shipped to the manufacturing facility for repair or service all warranty repairs including transportation costs and labor will be made at NO CHARGE to you thereafter you will be responsible for all costs of repair and service including labor and transportation costs WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE Retain proof of purchase All warranty repairs and corrections require proof of purchase To obtain coverage please contact YOWZA Technical Support 877 969 9240 within seven 7 days after discovery of the defect and follow the directions provided to you by your YOWZA Service Representative MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED No one is authorized to modify change transfer or extend in any way the terms of this Limited Warranty 36 YOWZA KEEWADIN TREADMILL WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION
6. level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350LBS Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow
7. lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 1 Release the lock with your foot by stepping on the release lever 2 Slowly lower the deck certain angle till the deck start to lower by itself The deck will lower slowly till it rests securely on the ground Please do not stand on the area where underneath the deck when the deck lowering http www yowzafitness com TRANSPORT INSTRUCTIONS How to transport the treadmill Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual Then lift the treadmill a little bit up from the end of handlebars You will see the Transportation Wheel Bracket spring out 2 Stand behind the treadmill and grab the handlebars Use the transport wheels to roll the treadmill to a desired position Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place Then follow the UNFOLDING and STABILIZER ADJUSTMENT instruction pages in this manual to level the frame to the floor 28 YOWZA KEEWADIN TREADMILL MAINTENANCE HOW TO MAINTAIN THE KEEWADIN TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important DO NOT use abrasives or s
8. outlet refer to the Power Requirements section in this manual House circuit breaker is reset and is the proper size refer to the Power Requirements section in this manual Safety key is properly inserted into the computer console Equipment circuit breaker is in the reset position House circuit breaker is reset meets proper requirements and if worn replaced by an electrician refer to the Power Requirements section in this manual Program time has expired Check for proper positioning of spring knob for folding See procedure in owners manual Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Metric English conversion See owners manual for Metric English conversion process Metric English conversion See owners manual for Metric English conversion process Treadmill is properly leveled See procedure in owners manual Center running belt See Centering procedure in owners manual Tension running belt See process in owners manual Metric English conversion See owners manual for Metric English conversion process Treadmill is properly leveled See procedure in owners manual Center running belt See Centering procedure in owners manual Tension running belt See process in owners manual WARRANTY http www yowzafitness com E NOTE Save this d
9. Bout disputes it should read that all disputes must be litigated in Collier county Florida ALTERNATIVE DISPUTE RESOLUTION FOR NON CONSUMER BUYERS WE RESERVE THE RIGHT TO MANDATE ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION http www yowzafitness com COMPUTER OPERATION c Arazov TIME DISTANCE SPEED CALORIES e MODE INCLINE UP DOWN METRIC ENGLISH STOP ENTER SAFETY KEY EXPRESS INCLINE BUTTONS PULSE INCLINE J CUSTOM SAVE FITNESS TEST L START EXPRESS SPEED BUTTONS SPEED UP DOWN SPEED PROFILE 38 YOWZA KEEWADIN TREADMILL COMPUTER OPERATION POWER ON When the console is Switch on all the LED lights will auto scan and the sound a beep then QUICK START OR PRESS ENTER TO SELECT PRESET PROGRAM will display on the message center Press START to start training in QUICK STATR MODE or ENTER to go into PROGRAM MODE SLEEP MODE The computer will automatically enter SLEEP MODE If it is left idle for 240 seconds without receiving any input Press any buttons to return to POWER ON status when the computer is in the SLEEP MODE STOP ENTER When the treadmill is running press the
10. D window shows below 2 the Time windows will show EXCELLENT When the SPEED window shows below 1 or minus the Time windows will show F1 0 During the Fitness Test if you want to stop the function and stop workout press the STOP ENTER button and return to POWER ON status During the Fitness Test if you want to continue the previous program press the START button to continue the previous program After pressing the Fitness Test button if the pulse receiver fails to scan and receive the user s pulse the computer will stay at PAUSE STOP status Press the STOP ENTER button to return to POWER ON status or press the START button to continue the previous program The Fitness Test cannot be activated while in the COOL DOWN USING THE CHEST BELT HEART RATE MONITOR For proper operation the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising Strap chest belt across the front above the chest line 46 YOWZA KEEWADIN TREADMILL COMPUTER OPERATION Heart Rate diagram Heartrate beats per min Age years You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different traini
11. DING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 4 YOWZA KEEWADIN TREADMILL BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and compare them to the Supplied Components and Supplied Hardware lists on pages 5 6 for a full count of the parts included If you are missing any parts or have any questions contact us directly Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Car
12. EWADIN 405 406 Power Switch KEEWADIN 406 407 Fan KEEWADIN 407 408 Elevation Motor KEEWADIN 408 409 Transformer KEEWADIN 409 3 8 Cable Tie KEEWADIN 410 5 16 Cable Tie KEEWADIN 41 1 iPod Dock KEEWADIN 412 8pin Computer Wire Upper KEEWADIN 413 8pin Computer Wire Lower KEEWADIN 414 Safety Key Wire Upper KEEWADIN 415 Safety Key Wire Lower KEEWADIN 416 Connection Wire KEEWADIN 417 3C Power Wire KEEWADIN 418 3C Power Connection Wire KEEWADIN 419 Power Connection Wire KEEWADIN 420 Safety Key Connection Wire Black a WIN KEEWADIN 421 Description Safety Key Connection Wire Red http www yowzafitness com 9 Part No KEEWADIN 422 423 Ground Wire KEEWADIN 423 424 Hand Pulse Sensor Wire KEEWADIN 424 425 1P Ground Wire KEEWADIN 425 426 Speaker KEEWADIN 426 428 Safety Key Base KEEWADIN 428 429 Control Board KEEWADIN 429 430 Elevation Board KEEWADIN 430 431 Circuit Board Mounting Spacer KEEWADIN 431 432 Hand Pulse Upper Cover Right KEEWADIN 432 433 Hand Pulse Bottom Cover Right KEEWADIN 433 434 Computer PC Board KEEWADIN 434 435 Button
13. Keewadin Treadmill xTABLE OF CONTENTS PRECAUTIONS 32 5 BA ee eee ent 2 POWER REQUIRMENTS 3 BEFORE YOU BEGIN eS SA a rare a eed 4 SUPPLIED COMPONENTS SUPPLIED HARDWARE B PARTS LS 6 ASSEMBLY INSTRUCTIONS 7 EXPLODED DIAGRAM 8 STABILIZER ADJUSTMENT 9 FOLDING INSTRUCTIONS UNFOLDING INSTRUCTIONS 10 TRANSPORT INSTRUCTIONS 11 MAINTAINENCE 12 1 5 5 13 3 5 a W 14 STRETCHING ROUTINE 15 TROUBLESHOOTING 16 17 COMPUTER Yowza Technical Support 877 969 9240 Serial Number Original Sales Order Purchase Date P35 P36 P37 P45 E YOWZA KEEWADIN TREADMILL PRECAUTIONS Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a
14. MAINTENANCE CLEANING Routine cleaning of your treadmill will extend the product s life e Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the running deck be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below To apply lubricant under the walking belt Position the walking belt so that the seam is located on top and in center of the walk
15. N 550 Wheel Spring KEEWADIN 551 552 M5x10mm Screw KEEWADIN 552 553 3x12mm Screw KEEWADIN 553 554 6x14 5 M5x6 5mm Bolt KEEWADIN 554 555 6x8xamm Plastic Washer KEEWADIN 555 556 4x12mm Screw 4 1 1 4 2 2 2 2 KEEWADIN 556 KEEWADIN 600 601 M8x25mm Allen Head CAP Bolt KEEWADIN 601 602 M8x50mm Allen Head Bolt KEEWADIN 602 603 8x14x2mm Spring Washer NIAJN KEEWADIN 603 604 4x15mm Screw gt KEEWADIN 604 605 M10x45mm Bolt KEEWADIN 605 606 10x22x2 Spring Washer KEEWADIN 606 607 M10 Nylon Nut KEEWADIN 607 608 M6x45mm Bolt n2 KEEWADIN 608 KEEWADIN 700 701 Upright Cover LL KEEWADIN 701 702 Upright Cover LR KEEWADIN 702 703 Upright Cover RR KEEWADIN 703 704 Upright Cover RL KEEWADIN 704 705 Upright Side Cover Left KEEWADIN 705 706 Upright Side Cover Right KEEWADIN 706 707 Wheel 65x25mm KEEWADIN 707 708 Left Handlebar KEEWADIN 708 709 Right Handlebar KEEWADIN 709 Upright Lower Cap ND lach KEEWADIN 710 http www yowzafitness com d ASSEMBLY A Remove your treadmill from the carton and place it on the floor in an open area B Remove the treadmill and all the compo
16. OSS If P6 is selected the PULSE INCLINE LED window shows a blinking L 1 Press the SPEED UP DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP ENTER button then the TIME LED window shows the factory setting value 30 00 Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section is 5 minutes Press he STOP ENTER button to save the setting then press the START button to start the program The speed and incline level will be changed by the computer following the factory setting pattern O 0 30001 e ron SPEED PROFILE 42 YOWZA KEEWADIN TREADMILL COMPUTER OPERATION LEVEL MIN SPEED KM MAX SPEED KM MIN GRADE MAX GRADE 2 6 4 5 0 29 4 0 10 11 gol dl am LEVEL MIN SPEED ML MAX SPEED ML MIN GRADE MAX GRADE 1 6 2 9 0 3 __2 018 31 0D 4 __ 120 88 t 5 4 1022 5 3 J t P 6 5 __5 024 0 137 2 7 sa eg 2 8 28 a 30 4 3 10 32 4 J a 24 12 11 12 PROGRAM 7 5K SELF LEARING AND COMPETITION If P7 is selected the DISTANCE LED window shows 3 miles 5 km Press the START button to start the program Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttons to adj
17. PC Board KEEWADIN 435 436 Receiver KEEWADIN 436 437 Receiver Wire KEEWADIN 437 438 Digital Acoustics PC Board KEEWADIN 438 439 Amplifier PC Board KEEWADIN 439 440 Amplifier power connection 2pin wire KEEWADIN 440 441 Amplifier volume control 3pin wire KEEWADIN 441 442 iPod dock connection 6pins wire Lech KEEWADIN 442 KEEWADIN 500 501 M10x100mm Carriage Bolt KEEWADIN 501 502 8x16x3mm Washer KEEWADIN 502 503 M10x52mm Bolt KEEWADIN 503 504 M8x20mm Allen Head Bolt KEEWADIN 504 505 M16x19 M16x22mm Bolt KEEWADIN 505 506 M16 Nut KEEWADIN 506 507 17 5x35x5mm Plastic Washer KEEWADIN 507 508 16x40x4 5mm Washer KEEWADIN 508 509 M5x12mm Screw KEEWADIN 509 M3x12mm Screw IND N KEEWADIN 510 M10x35mm Allen Head Bolt KEEWADIN 51 1 M8 C Clip KEEWADIN 512 M8x20mm Allen Head Bolt KEEWADIN 513 M10x40mm Allen Head Bolt KEEWADIN 514 M8x70mm Allen Head Bolt KEEWADIN 515 M8x25mm Screw KEEWADIN 516 M6x15mm Screw KEEWADIN 517 M8x15mm Allen Head CAP Bolt KEEWADIN 518 M8x70mm Allen Head CAP Bolt KEEWADIN 519 M10x42mm Bolt KEEWADIN 520 M10x61mm Bolt KEEWADIN 521 M10x135mm Bol
18. Phase then the program skips Phase 3 below and begins directly with HEART RATE CONTROL MODE Note The Speed will not change when the program cannot detect the heart rate Phase 2 Incline Adjust In the second Phase the user s heart rate will again be monitored continuously and at 30 second intervals counting down from 3 00 min if the Threshold Heart Rate approx 65 Target Heart Rate is still not met the incline of the treadmill will be raised at one level at a time The treadmill will continue to raise during this Phase up to the maximum of Level 5 If the Threshold Heart Rate is met in this Phase then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL MODE Note The incline level will not change when the program cannot detect the heart rate Phase 3 Extended Monitoring In the third Phase there is no further change to Incline or Speed and the user s heart rate in monitored continuously couting down from 3 00 min at fixed Speed and Incline setting If during this period the Threshold Heart Rate approx 6596 Target Heart Rate is not met then the display will give an indication that the Heart RATE CONTROL Program has failed shows the word FAIL at the top of he display and after blinking 10 seconds will return to the POWER ON MODE If during the extended monitoring period of 3 minutes he Threshold Heart Rate is achieved the program will switch over to HEART RATE CONTROL MODE as described in the n
19. SS TEST The Fitness Test function is designed to let the user test their physical condition during a workout The fitness rating is determined by measuring how quickly the user s pulse slows down after a workout The faster the pulse slows down the better the user s physical condition User s can record their fitness rating to use for reference and to monitor improvement To start the Fitness Test press the Fitness Test button toward the end of a workout while your pulse is still under workout load The treadmill will enter the PAUSE STOP status Put both hands on the hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The pulse receiver will scan and detect the user s pulse in 10 seconds and enter the Fitness Test function TIME counts down from 01 00 to 00 00 After the count down the SPEED window will show the Fitness rating 1 0 6 0 The lower the number the better your fitness Record the rating for future comparison After completion of the Fitness Test 1 minute the training can be resumed by pressing the START button When the SPEED window shows above 6 the Time windows will show OUTSTANDING When the SPEED window shows between 4 to 5 9 the Time windows will show POOR When the SPEED window shows between 3 to 3 9 the Time windows will show FAIR When the SPEED window shows between 2 to 2 9 the Time windows will show GOOD When the SPEE
20. STOP button to pause the treadmill All figures on the displayed on the LED will freeze Press START to resume the program and all displays will continue the performance until the program finishes If you continue pressing the STOP twice then all data will return to 0 and the treadmill will return to POWER ON status If there is no action within 3 minutes the treadmill will return to POWER ON status MODE Switches the LED window display information a The computer has a factory setting that auto switches between TIME SPEED PULSE DISTANCE CALORIES and INCLINE LEVEL Each value will be displayed for 5 seconds Press the MODE button once to display only SPEED TIME and PULSE Press the MODE button a 2 time to display only CALORIES DISTANCE and INCLINE LEVEL Press the MODE button a 3 time return to the auto switch display ENGLISH METRIC CONVERSION The treadmill computer display can show ENGLISH and METRIC information The factory should have the proper setting on this for different markets In case that the treadmill needs to be converted between METRIC and ENGLISH readout please follow the procedure as below 1 Setthe POWER SWITCH to ON Press the START button on the computer and hold it Insert the SAFETY KEY then release the START button The computer will sound one short beep and METRIC LED light up Press the START button to switch between METRIC ENGLISH and press the STOP button to confirm the selection and retur to the POWER ON
21. allow 3 custom programs to be set by users and store the settings for repeated workouts The maximum workout time of each user program is 60 minutes During the workout after the TIME counts up to 60 00 the treadmill will start a one minute cool down procedure automatically To set and store the user programs please follow the procedure below SET AND SAVE THE USER PROGRAM Select between C1 to C3 and press the STOP ENTER button to enter the user program then press the START button Speed starts at 3 2 km h 2 0 mph and the incline level starts at level 0 Each section of SPEED INCLINE is one minute Press the SPEED UP DOWN buttons to change the speed and press the INCLINE UP DOWN buttons to change the incline during the workout The computer will take the actual speed and incline level at the last second of each minute section and temporary save as the speed and incline level of that minute section Continue the workout until you want to stop Press the STOP ENTER button to enter the one minute cool down session The computer will automatically enter the save program status after the one minute cool down session If you want to skip the cool down procedure press the STOP ENTER button to enter the save program status me O zemmer 20 n nn cues O UUU Ze When the computer is in save program status the CUSTOM SAVE button will blink slowly Press the button to save this program or press the STOP ENTER button t
22. cker KEEWADIN 216 217 Running Belt KEEWADIN 217 218 Overlay KEEWADIN 218 219 Running Deck KEEWADIN 219 220 Wheel Pedal KEEWADIN 220 221 Base Frame Holder P lt lt 5 IM VD VD sch KEEWADIN 221 KEEWADIN 300 301 Rectangular Cushion 101x34x19 25 KEEWADIN 301 302 Rectangular Cushion 101x25x19 4 N KEEWADIN 302 303 Fixed Block KEEWADIN 303 304 Deck Rubber Cushion KEEWADIN 304 305 Cushion Pad KEEWADIN 305 306 PU cushion KEEWADIN 306 307 Wheel Bushing 26x12x10mm KEEWADIN 307 308 Wheel OD 100x25mm KEEWADIN 308 309 Wheel Bracket Pivot KEEWADIN 309 310 Plastic Clamp Top KEEWADIN 310 311 Plastic Clamp Bottom KEEWADIN 311 312 Deck Frame Side Cover Left KEEWADIN 312 313 Deck Frame Side Cover Right KEEWADIN 313 314 Console Housing Top KEEWADIN 314 315 Console Housing Bottom KEEWADIN 315 316 Wheel OD 65x25mm 5 KEEWADIN 316 Description Console PC board 8 YOWZA KEEWADIN TREADMILL Part No KEEWADIN 317 Speaker Cover Left KEEWADIN 318 Speaker Cover Right KEEWADIN 319 320 Side Rail End Cap Left
23. e and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount http www yowzafitness com 5 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description A1 Main Frame Assembly A2 Console Assembly Upright Cover LL Upright Cover LR Upright Cover RR Upright Cover RL Upright Side Cover Left Upright Side Cover Right Wheel 65x25mm Left Handlebar Right Handlebar 710 Upright Lower Cap E Power Cord 6 YOWZA KEEWADIN TREADMILL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description 601 M8x25mm Allen Head CAP Bolt 602 M8x50mm Allen
24. e your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count http www yowzafitness com EM TROUBLESHOOTING NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start Symptom Resolution Treadmill will not power up Treadmill stops operation during use Treadmill will not incline Power fold models only Treadmill will not unfold Treadmill running belt moves slower than speed displayed on computer Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesitating while in use Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesitating while in use Check the following sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual Equipment circuit breaker is in the reset position Equipment power switch is in the on position Safety key is properly inserted into the computer console Wall outlet is properly functioning with correct voltage Have an electrician check for inadequate voltage at the
25. ext section HEART RATE CONTROL MAIN PROGRAM After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program the computer will go into the main program and the time will count down from the pre set time During the main program if the actual pulse rate cannot reach the maximum target workout heart rate the incline level will be increased by 196 every 15 seconds until the pulse rate reaches he maximum target workout heart rate or the incline level will increase by 15 After the incline level increases to 15 but still does not reach the maximum target workout heart rate the speed will be increase by 0 5MILE 0 8KM every 15 seconds until the pulse rate reaches the maximum target workout heart rate If the actual pulse is higher than the maximum target workout heart rate then the incline will be reduced 196 every 15 seconds until the actual heart rate meets the maximum target workout heart rate or the incline level will lower to 0 Then the speed will be reduced by 0 5MILE 0 8KM every 15 seconds until the actual pulse meets the maximum arget workout heart rate COOL DOWN After completing the HEART RATE CONTROL program and the time counts down to zero start the one minute cool down program The incline will return to 0 and the speed will lower to 2MILE 3 2KM as the time counts down from 1 00 44 YOWZA KEEWADIN TREADMILL COMPUTER OPERATION C1 C3 CUSTOM PROGRAM USER PROGRAM The program can
26. f cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health http www yowzafitness com EN MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles 82 YOWZA KEEWADIN TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Shoulder Lift S
27. he above procedure to assemble the right side http www yowzafitness com SHA ASSEMBLY STEP6 Secure use the Screw 604 to firm the upright cover Your treadmill is now fully assembled 18 YOWZA KEEWADIN TREADMILL EXPLODED DIAGRAM TT http www yowzafitness com 19 EXPLODED DIAGRAM 20 YOWZA KEEWADIN TREADMILL EXPLODED DIAGRAM http www yowzafitness com 21 EXPLODED DIAGRAM 22 YOWZA KEEWADIN TREADMILL EXPLODED DIAGRAM NEN EN ON m m m m mM MY YN M97 MD gy y 2 VEZEN PA amp NG N http www yowzafitness com 23 WIRE DIAGRAM 24 YOWZA KEEWADIN TREADMILL STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function Incorrect
28. ing board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill and as far to the center as possible Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 1 4 bottle supplied with treadmill each time Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from to back 30 YOWZA KEEWADIN TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin y
29. irmation procedure The SPEED PROFILE will display the default or previous setting an begin blinking Press the INCLINE UP DOWN button to adjust the user weight information then press ENTER to confirm AGE set up After the WEIGHT set up procedure the SPEED PROFILE will display the default or previous setting and begin blinking Press the INCLINE UP DOWN button to adjust the user age information then press ENTER to confirm PROGRAM MODE After setting the user Age the SPEED PROFILE will display a blinking P1 indicating that the user is now select from P1 10 and C1 3 Press the INCLINE UP DOWN buttons to select the programs and press the ENTER button to set up the program PROGRAM 1 TARGET TIME If P1 is selected the TIME LED window shows 30 00 as the preset workout time Press the SPEED UP DOWN buttons to set targe workout time Press the STOP ENTER button to save the target time and press the START button to start the program Speed startg from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINR UP DOWN buttons to adjust the incline level TIME counts down from the target time to zero TIME DISTANCE e O zen O m ruse CALORIES INCLINE Uo Q CUSTOM SAVE Q FITNESS TEST SPEED PROFILE PROGRAM 2 TARGET DISTANCE If P2 is selected the DISTANCE LED window shows 0 00 Press the SPEED UP DOWN buttons to set the target distance Press thg STOP ENTER but
30. lowly bend forward from Lift your right shoulder up your waist letting your back toward your ear for one and shoulders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower your right can and hold for 15 counts shoulder Inner Thigh Stretch Hamstring Stretch Sit with the soles of your feet Sit with your right leg together with your knees extended Rest the sole of pointing outward Pull your your left foot against your feet as close into your groin right inner thigh Stretch as possible Gently push toward your toe as far as your knees towards the floor possible Hold for 15 counts Hold for 15 counts Relax and then repeat with left leg extended Side Stretch Calf Achilles Stretch Open your arms to the side Lean against a wall with your and continue lifting them until left leg in front of the right they are over your head and your arms forward Keep Reach your right arm as far your right leg straight and the upward toward the ceiling as left foot on the floor then you can forone count Feel bend the left leg and lean the stretch up your right side forward by moving your hips Repeat this action with your toward the wall Hold and left arm then repeat on the other side for 15 counts Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotat
31. ly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You May need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the Treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Treadmill should sit firmly on both stabilizers and all cushions FOLDING INSTRUCTIONS How to fold up the treadmill http www yowzafitness com 25 Your treadmill can folded up for space saving storage do this follow the instructions here 1 To fold the deck you first need to bring the treadmill to the lowest incline level 2 Liftthe deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK 3 You will hear a click sound as the lock engages 3 You will hear a click sound as the lock engages 26 YOWZA KEEWADIN TREADMILL UNFOLDING INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here Begin by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release
32. nents and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there is any missing parts please contact Yowza fitness at 877 969 9240 12 YOWZA KEEWADIN TREADMILL SHAN ASSEMBLY STEP1 Rotate the Uprights 105 106 up and secure using the Allen Head CAP Bolt 601 to firm the upright and then attach the Upright Lower Cap 710 PLEASE CUT THE CABLE TIE AS SHOWN IN FIG 1 BEFOR YOU ASSEMBLE THE UPRIGHT http www yowzafitness com 13 SIZ ASSEMBLY STEP2 Attach the wheel to the base frame and secure using Allen Head Bolt 605 with Spring Washer 606 14 YOWZA KEEWADIN TREADMILL SK ASSEMBLY N s IA NZ SS STEP3 A Connect the 8pin Computer Wire Upper 413 to 8pin Computer Wire Lower 414 and Safety Key Wire Upper 415 to Safety Key Wire Lower 416 ISTEP3 B Attach the Console Support Tube to the uprights and secure using Bolt 608 http www yowzafitness com 15 SS ASSEMBLY 8 OR lt a STEP4 Attach the Left and Right Handlebar and secure using the Allen Head Bolt 602 16 YOWZA KEEWADIN TREADMILL SF ASSEMBLY STEP5 Attach the Upright Cover 701 702 705 to the left upright Repeat t
33. ngtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising
34. o delete the program and return to POWER ON status EDIT PREVIOUS SAVED PROGRAM Edit the Speed and Incline without extending the previousiy saved workout time Simply press the SPEED UP DOWN and INCLINE UP DOWN buttons to change the speed and incline level during the workout then follow the SET AND SAVE procedure after completing the workout Extend the workout time from the previously saved program If you want to extend the total workout time from the previously saved program press the START button anytime during the workout The LED of the CUSTOM SAVE button will light up and blink for 10 seconds then stay lit up After completing the previously saved program the treadmill will start a one minute cool down session Press the START button again during the cool down session and the treadmill will skip the cool down procedure and continue running at a speed of 3 2 km h 2 0 mph and incline of level 0 Press the SPEED UP DOWN and INCLINE UP DOWN buttons for every minute section then follow the SET AND SAVE procedure after completing the workout If you already press the START button once during the workout and intend to extend the workout time but decide not to extend the orkout time press the START button again to switch off the LED light of CUSTOM SAVE button Or wait till the previous saved program complete and complete the cool down procedure then follow the SET AND SAVE procedure http www yowzafitness com 45 COMPUTER OPERATION FITNE
35. ocument for your records This warranty includes all YOWZA KEEWADIN Products TO OBTAIN SERVICE CALL 877 969 9240 OR EMAIL SERVICE YOWZAFITNESS COM to report a service issue or manufacturers defect At the sole discretion of YOWZA FITNESS Yowza will provide one of the following methods to resolve the service claim a dispatching of an authorized independent service technician to repair the product in the home b reimburse the customer at a rate of 75 00 per service issue Service issue is defined as an approved service claim Limit of one 75 00 payment will be made on each service claim All repairs must be authorized by YOWZA FITNESS prior to performance of work Claims on unauthorized repairs may be denied Many oversights which are not covered under this Agreement can be due to simple circumstances such as the Covered Product not being switched on being unplugged or a fuse blown at the junction box WHO IS COVERED THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER s WHO PURCHASED THE PRODUCT FROM YOWZA OR ONE OF OUR AUTHORIZED DEALER S IN THAT AUTHORIZED TERRITORY THIS LIMITED WARRANTY IS NOT OFFERED TO BUYER S WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE The terms you and your are used in this Limited Warranty to refer to the original buyer who purchased the product form YOWZA or one of our authorized dealers in that dealer s authorized territory and any person receiving the product in an unused condition as a gift from such original b
36. olvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE AND ARE THE RESPONSIBILITY OF THE END USER Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment To adjust the belt back to it s proper position please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unpl
37. our exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts o
38. pikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUN
39. rs such as hurricanes floods tornados etc are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the product are not warranted This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint Extra expenses including but not limited to loss of machine use and inconvenience are not covered Due to varying conditions under which the product is used we offer no warranties express or implied as to the length of service We do not warrant products that have not been paid for or in the event that we have offered a payment plan products purchased by buyers who are in arrears on a payment plan THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE See INTENDED USE below INTENDED USE This Limited Warranty covers only defects that arise in the ordinary intended use of the product Products sold under the YOWZA KEEWADIN name are intended for RESIDENTIAL USE ONLY See further Circumstances and use that will void your warranty below CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY Any use other than for residential purpose including but not limited to use in a commercial business use in a member paid organization or association use in an outside the home office or location of any kind that is not the residence of the buyer immediate household members or family
40. status QUICK START Press the START button to start the belt the SPEED window will countdown 3 seconds with the LED showing 3 2 1 then the belt will start moving 1 Speed starts from 0 5mph 0 8kph press to SPEED UP DOWN exercise speed by 0 1mph kph 2 Level starts from Level 0 press INCLINE UP DOWN to change incline level 3 SPEED TIME PULSE is A group CALORIES DISTANCE INCLINE is B group Each value will be displayed for 5 seconds Press the MODE button TIME window will display 0 00 DISTANCE window will display 0 00 SPEED window will display 0 5mph 0 8kph CALORIES window will display 0 HEART RATE window display P FAN CONTROL First Press lt s Second Press lt s Third Press Fourth Press STOP http www yowzafitness com 39 COMPUTER OPERATION PROGRAM Press ENTER button to enter PROGRAM MODE and to set user parameters SET UP USER CODE At first the LCD will show a blinking U1 and will also display only factory default setting values for user Weight Height Age and Target Heart Rate Press the INCILNE UP DOWN buttons to choose the User ID from U1 to U9 and press the ENTER buttons to assign the user ID shown HEIGHT set up After the User ID set up procedure the SPEED PROFILE will display the default or previous setting and begin blinking Press the INCLINE UP DOWN button to adjust the user height information then press ENTER to confirm WEIGHT set up After the User HEIGHT conf
41. t KEEWADIN 522 M14x80mm Bolt KEEWADIN 523 3x12mm Screw R 5 09 5 IND KEEWADIN 524 4x15mm Screw N KEEWADIN 525 4x19mm Screw KEEWADIN 526 4x8mm Screw KEEWADIN 527 COMPUTER OPERATION Item No 528 Description M4x15mm Screw 9 x 10 YOWZA KEEWADIN TREADMILL Part No KEEWADIN 528 529 4x12mm Screw KEEWADIN 529 530 4x19mm Screw KEEWADIN 530 4x12mm Screw KEEWADIN 531 532 M8 Nut KEEWADIN 532 533 M10 Nylon Nut KEEWADIN 533 534 M8 Nylon Nut 5 E KEEWADIN 534 535 10x22x2mm Washer KEEWADIN 535 536 6x13x1mm Washer KEEWADIN 536 537 8x16x1mm Washer KEEWADIN 537 538 10x16x2mm Washer KEEWADIN 538 539 6x10x1mm Spring Washer KEEWADIN 539 540 10x30x2mm Washer KEEWADIN 540 541 6mm Fixing Insert KEEWADIN 541 542 18x40x2mm Washer KEEWADIN 542 543 4x12mm Self Tapping Screw R NP NP O KEEWADIN 543 544 4x15mm Screw N Co KEEWADIN 544 545 8x14x2mm Spring Washer KEEWADIN 545 546 5x25mm Screw N KEEWADIN 546 547 6x20mm Bolt KEEWADIN 547 548 4x12x1mm Washer N KEEWADIN 548 549 M5 Nut KEEWADIN 549 550 8x25m Axle KEEWADI
42. the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is clipped to the users clothing The cell phone signal might interfere treadmill functions keep the cell phone away from the motor hood Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children http www yowzafitness com EN POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage s
43. ton to save the target distance and press the START button to start the program Speed starts from 2 0 mph 3 4 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttong o adjust the incline level DISTANCE counts down from the target distance us O mume O CUSTOM SAVE O FITNESS TEST 40 YOWZA KEEWADIN TREADMILL COMPUTER OPERATION PROGRAM 3 TARGET CALORIES If P3 is selected the CALORIES LED window shows 0 Press the SPEED UP DOWN buttons to set the target calories Press the STOP ENTER button to save the target calories and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttons to adjust the incline level CALORIES count down from the target calories me O asne n nnn n en U UUU U o O CUSTOM SAVE e e e FITNESS TEST SPEED PROFILE PROGRAM 4 INTERVAL INCLINE If P4 is selected the PULSE INCLINE LED window shows a blinking L 1 Press the SPEED UP DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP ENTER button then the TIME LED window shows the factory setting value 24 00 Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section is 4 minutes Press
44. ug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the equal amounts 1 2 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip If proper tension cannot be achieved within four attempts please contact Yowza Fitness Technical Support Belt centering may be necessary once you have completed the tensioning procedure WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts are located at the rear of the treadmill http www yowzafitness com 29
45. ust the incline level nme O Gens n nn n U UU U PROGRAM 8 HEART RATE CONTROL If the user selects P8 P9 P10 and presses ENTER the display will show a calculated initial Target Heart Rate based on user age as shown at the second to last page The user must now set the Target Heart Rate using INCLINE UP DOWN according to the user s own physical condition and professional trainer or doctor s instruction and then pressing START to confirm the user defined setting After this the user must then enter a Total Workout Time in 3 00 min intervals or accept the default 60 00 min The user may then press START to initiate the program P8 P9 P10 Upon beginning the HEART RATE CONTROL program up to 3 consecutive minute monitoring phases are executed just after the program initiates and the belt begins moving The user may then press START to initiate the program P8 P9 P10 http www yowzafitness com 43 COMPUTER OPERATION WARM UP Phase1 Speed Adjust In the first Phase the user s heart rate will be monitored continuously and at 30 second intervals counting down from 3 00 min If the Threshold Heart Rate approx 65 Target Heart Rate is not met the speed of the treadmill will be increased at 0 8km hr 0 5 mph at a time The treadmill will continue to increase Speed in this Phase beginning at 3 2 km h 2 mph up to the maximum of Level 7 2 km h 4 5 mph If the Threshold Heart Rate is met in this
46. uyer The terms we us and YOWZA are used in this Limited Warranty to refer to YOWZA International Inc WHAT IS COVERED This Limited Warranty covers all products that are sold under the YOWZA KEEWADIN name to buyers who purchased the product from YOWZA or one of our authorized dealers in that dealer s authorized territory and used in United States and Canada Except as otherwise stated in this Limited Warranty we will repair or correct any product or part defect occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear WHAT IS NOT COVERED THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER S AUTHORIZED TERRITORY PRODUCTS SOLD MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY Product requires normal maintenance including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disaste
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