Owner`s Manual - Stamina Products
Contents
1. A Warm Up and Cool Down 18 Eguipment Warning Caution 8 Notice Labels 5 Pull Up Bar Workout Instructions 19 Hardware Identification Chart 6 Product Parts Drawing 22 Assembly Instructions T Parts LIST oa 23 Operational Instructions 11 WV QTY kros iso rs rn da 25 Storage sesssesersnenonsnssnnnnnananonnnnnnnnnnannnnnannnnnn 16 NOIES siinon A EEEE AANA 26 Maintenance cccccececeeeeeseeeeeeseesseesseenees 16 Fax Mail Ordering Form 27 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in bodily injury and property damage The Tension Cords 8 9 and 10 and Bungee Cord 52 contain natural rubber latex which may cause allergic reactions To reduce the risk of serious injury read the following Safety Instructions before using the AeroPilates Reformer Plus 1 Save these instructions and ensure that other e2. 3 00 P M Central Time on Friday STEP 1 Remove your AeroPilates Reformer Plus from its packaging placing the product on its side with the LOCKING PIN 28 side upward Remove the LOCKING PIN 28 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN 28 When completed the frame should form a V with the frame ends separated approximately three feet STEP 2 Attach the four RUBBER FEET 31 to the FRONT FRAME 1 and REAR FRAME 2 with ROUND HEAD SCREWS M5x0 8x35mm 38 The ROUND HEAD SCREWS M5X0 8X35mm 38 are already in the RUBBER FEET 31 Attach the WHEELS 27 to the FRONT FRAME 1 with WASHERS M8 47 and NYLOCK NUTS M8x1 25 42 STEP 3 Unfold your AeroPilates Reformer Plus to a flat position by moving the FRONT FRAME 1 away from the platform end of the REAR FRAME 2 in a clockwise position until fully extended Lower the AeroPilates Reformer Plus so all four RUBBER FEET 31 are flat on the floor ASSEMBLY INSTRUCTIONS STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER 3 Place the FRONT COVER 3 over the FRONT FRAME 1 and press the cover securely into place Secure the FRONT COVER 3 to the FRONT FRAME 1 with ROUND HEAD SCREWS M5x0 8x12mm 55 STEP 5 Make sure that the threaded holes in the FOOTBAR 5 are facing toward the end of the AeroPilates Reformer Plus as shown in the illustration Insert the FO
3. and fax it to 417 889 8064 The part will be mailed to your address je Detach and Mail or Fax the Form Below je PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 yl ESSR ARR O OPS ESPA O R OS EO E RE M O O O O ee AddrES SE zpissszastunonachadob ibis ku eae PPP to i ot ua hrb no b tot sued CIV on NO O cae AR OPPO SS PP SO E IMPORTANT We must have your phone number to process the order Phone Work Phone Date of PUR CASS esse A eee MOdel a ks A S S A non S P rchased z A O REM oto Slo oh o o een eeee IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION GUANTITY
4. cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 10771 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model Number cease RE o lt n Serial NUMber es ccceaizssed zedene vananesenacunncnneaeccecisddadaslecaenctacecesceescseaneuaseceoanesieeee ProductName estes enero EE E eee esc ete e een ete ae cat geno O scent zerentecacacs Place el cers ce O acs eta cee ccc cased cece tees Date of Purchase neem eee Ty D o eee ner enter d kan jasne Purchase POS ssie isna no n ooo FirstName asaeyvesteencsesdtceeesssee teda aa event debts TE ea Last NaMe asset see ce cece accede a a lon inch 16 0 e A IES RE E E E ZP COGS ko ek onee n ali Email Address nirien dok td ih i n Phone Would vou like to receive email information or special offers from Stamina Products Yes No lfyes be sure your email address is included above je Detach and Mail or Fax the Form Above je TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below
5. the hole at outter side for assembly ASSEMBLY INSTRUCTIONS STEP 9 Insert the FOAM PAD ASSEMBLIES 16 into the holes located on the CARRIAGE 7 Place the HAND FOOT STRAPS 20 onto the FOAM PAD ASSEMBLIES 16 for storage 10 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT There are three different tension levels for the tension cords e LOW TENSION CORD YELLOW 8 e MEDIUM TENSION CORD BLACK 9 e HIGH TENSION CORD RED 10 The resistance of the CARRIAGE 7 can be adjusted by securing the TENSION CORDS 8 9 10 in the slots on the FRONT FRAME 1 You can achieve various levels of resistance by securing different numbers of the TENSION CORDS 8 9 10 in the slots NOTE Over time your TENSION CORDS 8 9 10 will relax To increase resistance in the TENSION CORDS 8 9 10 stretch and re tie the tension cords in a more taut position HAND FOOT STRAP LENGTH ADJUSTMENT There are hook and loop pads stitched on the HAND FOOT STRAP 20 for adjusting the length of the HAND FOOT STRAP 20 Refer to illustration A Run the end of the HAND FOOT STRAP 20 through the D ring and attach the end of the HAND FOOT STRAP 20 to different position with the hook and loop pads to adjust the length Refer to illustration B The length of HAND FOOT STRAP 20 can be adjusted approximately from 8 inches to 17 inches Shorten the HAND FOOT STRAP 20 when performing some arm exercises More le
6. the knot that secures the cord you are replacing and simply pull it out Thread the new cord through the metal holes from the end of the carriage to the other end Pull tightly on the cord stretching it to the point that allows you to tie a double knot and release the cord into place OPERATIONAL INSTRUCTIONS CARRIAGE WHEEL REPLACEMENT To replace a carriage wheel first remove the carriage by releasing the cords and sliding the carriage all the way back to the top end or rear frame of the machine Tip your machine on its side bend the machine at the hinge and simply slide the carriage off the frame Turn the carriage upside down so it is cord side up Using a crescent wrench and flat head screwdriver remove the screw that is holding the wheel in place Replace the old wheel with the new one add the washer push the screw through the wheel and tighten with the nut WEBSITE RESOURCES You can find use and maintenance instructional video clips at www staminaproducts com 15 STORAGE 1 To store the AeroPilates Reformer Plus simply keep it in a clean dry place 2 The FRONT FRAME 1 of the AeroPilates Reformer Plus has built in WHEELS 27 for easy moving To move be sure at least one of the tension cords is attached to prevent the CARRIAGE 7 from sliding then lift from the end of the REAR FRAME 2 and roll 3 The AeroPilates Reformer Plus folds for storage To fold be sure no tension cords are attached a
7. 0 130 140 150 20 30 40 50 60 70 80 90 O O o MILLIMETERS U length du 12 mm NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt 7 length TY or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part mm Part Number and Description 26 27 31 38 42 47 99 60 61 Locking Knob Wheel Rubber Foot Screw Round Head M5 x 0 8 x 35mm Nylock Nut M8 x 1 25 Washer M8 Screw Round Head M5 x 0 8 x 12mm Arc Washer M8 Bolt Button Head M8 x 1 25 x 42mm 6 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to
8. ARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 25 26 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time Fy ZE ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers from Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the
9. ATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS W
10. Aerohilates LESS STRESS MORE HEART REFORMER PLUS Owners Manual v A AT TATA N i SRE os J Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 350 lbs This Product is Distributed Exclusively by C STIPT PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com A WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model 55 5003 55 5004 55 5005 United States and or International patents apply and or are pending See www staminaproducts com for details STAMINA PRODUCTS MADE IN CHINA 2015 Stamina Products Inc 2015 05 TABLE OF CONTENTS Safety Instructions e 2 Conditioning Guidelines 17 Before You Begin
11. OTBAR 5 into the mounting holes located in the FRONT COVER 3 and FRONT FRAME 1 Insert the FOOTBAR 5 all the way to the bottom and lock it in place with the LOCKING KNOBS 26 NOTE You can choose to insert the CARDIO REBOUNDER 50 into the FRONT FRAME 1 and lock in position with the LOCKING KNOBS 26 Refer to the inset drawing ASSEMBLY INSTRUCTIONS STEP 6 Remove the paper covering from the foam tape inside the REAR COVER 4 Place the REAR COVER 4 over the end of the REAR FRAME 2 Press the cover securely in place STEP 7 Insert the PULLEY RISERS 25 into the mounting holes in the REAR COVER 4 and REAR FRAME 2 Insert the PULLEY RISERS 25 all the way to the bottom Align the threaded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and secure with the LOCKING KNOBS 26 but don t tighten the knobs Attach the PULL UP BAR 62 to the PULLEY RISERS 25 with BUTTON HEAD BOLTS M8x1 25x42mm 61 and ARC WASHERS M8 60 Tighten the LOCKING KNOBS 26 STEP 8 Refer to the detail drawing below showing an enlarged view of the left PULLEY RISER 25 and the LEFT PULLEY HOOK 23 With the pulley facing down insert the LEFT PULLEY HOOK 23 into the left PULLEY RISER 25 from the inside as shown Swing the pulley forward as shown and the LEFT PULLEY HOOK 23 will be in position for use Use the same procedure to install the RIGHT PULLEY HOOK 24 on the right PULLEY RISER 25 Use
12. Wide Grip Pull Up When lying flat on the cushion assembly you can reach the Pull up keeping elbows out wide Repeat 3 5 times bar by pulling the pulley ropes Pull on both ropes together This feels a bit strange initially but becomes easier with practice Wide Grip Pull Up Leg Raised Narrow Reverse Grip Pull Up Pull up keeping elbows out wide With knees bent raise Pull up keeping elbows low Repeat 3 5 times left or right leg from the hip Repeat 3 5 times Repeat for opposite leg Narrow Grip Pull Up with Leg Splits Narrow Grip Pull Up Pull up keeping elbows low while introducing leg splits With knees bent at a 90 degree angle pull up with narrow Repeat 3 5 times grip keeping elbows low Repeat 3 5 times 21 SF NL M TE EE N N LO o JE t LO v LO FRONT v 0 E o L a F a SI ni a PARTS LIST QTY 1 1 1 1 1 1 1 1 2 2 5 5 1 1 2 2 2 2 2 2 2 2 1 1 2 4 2 1 4 4 4 4 4 4 2 8 4 4 3 4 8 6 1 4 1 8 PART CO ONO G R GN gt PART NAME Front Frame Rear Frame Front Cover Rear Cover Footbar Foam Sleeve Carriage Low Tension Cord Yellow Color Medium Tension Cord Black Color High Tension Cord Red Color Support Bushing Stop Bushing Cushion Headrest Foam Pad Tube Foam Pad Foam Cap Rope Pinch Point Caution Label H
13. and Foot Strap Grip Pad Pulley Set Left Pulley Hook Right Pulley Hook Pulley Riser Locking Knob Wheel Locking Pin Stop Plate Stop Pad Rubber Foot Roller Roller Spacer Round Plug 25mm Shaft Bolt Socket Head M8 x 1 25 x 20mm Bolt Socket Head M6 x 1 x 14mm Bolt Round Head M8 x 1 25 x 30mm Screw Round Head M5 x 0 8 x 35mm Screw Flat Head M5 x 0 8 x 25mm Acorn Nut M5 x 0 8 Nylock Nut M6 x 1 Nylock Nut M8 x 1 25 Nylock Nut M5 x 0 8 Nut M8 x 1 25 Washer M5 Washer M6 Washer M8 23 r PARTS LIST QTY 4 4 1 1 1 2 4 2 8 1 2 1 2 2 1 2 1 1 1 1 1 1 PART PART NAME Washer M10 Lock Washer M8 Cardio Rebounder Mat Bungee Cord Support Stand Screw Small Round Head M5 x 0 8 x 14mm Screw Round Head M5 x 0 8 x 12mm Screw Flat Head M4 x 16mm Support Tube Rubber Pad Caution Label Arc Washer M8 Bolt Button Head M8 x 1 25 x 42mm Pull Up Bar Foam Grip Long Foam Grip Allen Wrench 6mm Combination Wrench Socket Wrench Manual Workout Chart Introduction to AeroPilates AeroPilates Level One Pure Pilates AeroPilates Level One Simply Cardio AeroPilates Level One Integrated DVD AeroPilates Level Two Pure Pilates AeroPilates Level Two Simply Cardio AeroPilates Level Two Integrated DVD 24 LIMITED WARRANTY MODEL 55 5003 55 5004 55 5005 WARRANTY Stamina Product
14. e platform towards the bar before taking hold of it Do the Repeat 3 5 times reverse when releasing the bar Kneeling Reverse Narrow Grip Kneeling Wide Grip Pull up keeping elbows low and the back flat and head down Pull up keeping elbows low and the back flat and head down Repeat 3 5 times Repeat 3 5 times 19 Kneeling Narrow Tricep Grip Kneeling Abdominal Crunch Pull up keeping elbows low and bring your head forward over Bring knees forward while keeping arms extended the bar Repeat 3 5 times Repeat 5 10 times Kneeling Obligue Crunch Kneel across the platform With a narrow hand grip pull knees up under your body Repeat 5 10 times Repeat for both left and right side LYING ON BACK A CAUTION When you have completed your exercises do NOT simply let go of the bar Either place feet back on foot bar or take one hand off the bar to take hold of the pulley ropes Using the pulley ropes to hold the platform release your second hand from the bar and also use it to hold the pulley ropes Now gently feed the pulley rope through your hands to return the cushion assembly back to its start position Only use one or Reaching the bar two resistance cords for these exercises Be careful to not hit Remove the shoulder pads With your feet on the foot bar your head on the pull up bar push away and reach up for the bar If you cannot reach the bar use the pulley ropes Wide Reverse Grip With Bent Knees Wide Rever
15. ed Read this manual carefully before using the AeroPilates Reformer Plus Pull Up Bar Caution Label ope Pulley Riser Rear Cover Rear Frame Medium Tension Pulley Set Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Reformer Plus please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com to the Services section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Left Pulley Hook S Footbar Hand Foot Strap Foam Pad Headrest Cushion Cardio Rebounder Front Cover Locking Knob Wheel Cord Black Front Frame THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Locking Knob Allen Wrench 6mm Combination Wrench Socket Wrench aa S EOUIPMENT WARNING CAUTION 8 NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the AeroPilates Reform
16. efore you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e lf you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic Capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is
17. er Plus Please take a moment to familiarize yourself with all of the warning caution and notice labels Labels are larger than actual size CAUTION LABEL 59 ACAUTION Failure to follow all warnings and instructions could result in injury or property damage Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product Replace this caution label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 or have any pre existing health condition Always make sure all nuts and bolts are securely tightened before using this product This product should not be used by person weighing more than 250 lbs unless otherwise stated in your Owner s Manual PINCH POINT CAUTION LABEL 19 ACAUTION PINCH POINT Keep hands clear when folding and unfolding unit HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 9 16 3 8 1 2 O C INCHES 2 1 2 3 0 1 2 1 1 2 0 10 1 2 4 1 2 9 1 2 in mm 100 110 12
18. es provides the most support and feedback for the body Place your pulleys at the top setting to most easily achieve proper form and to engage the core muscles Variable settings lower holes You can add variety to your routine by using different pulley settings The lower you set the pulleys the less guidance and support you receive from the ropes By providing less guidance and support the lower settings further challenge strength and coordination 13 OPERATIONAL INSTRUCTIONS RESISTANCE CORD STRENGTH The approximate maximum resistance provided by each cord is outlined in the chart below Freguency of use type of use and user weight will have an effect on the strength of your cords Over time cord strength will gradually decrease If your reformer is under the 90 day warranty replacement cords are available by contacting Stamina customer service at customerservice staminaproducts com If your reformer is not under warranty or you would like to add different tension cords you can purchase new cords by visiting our website www aeropilates com TENSION CORD RESISTANCE CORDS YELLOW approximately 16 pounds BLACK approximately 24 pounds RED approximately 34 pounds TENSION CORD SELECTION The AeroPilates workout wall chart and workout DVDs indicate which cords to use for each exercise TENSION CORD REPLACEMENT To replace or add a tension cord first carefully release the carriage and tip your machine on its side Untie
19. ie the knot on the end of the cord Replace TENSION CORDS 8 9 10 that are frayed or worn 7 Check the BUNGEE CORD 52 on the CARDIO REBOUNDER 50 for wear Replace the BUNGEE CORD 52 if it is frayed or worn 8 Check the PULLEY SETS 22 for excessive wear Replace worn PULLEY SETS 22 9 Check the HAND FOOT STRAPS 20 for damage Replace damaged parts 10 Check the FOAM SLEEVE 6 FOAM GRIPS 63 64 and FOAM PADS 16 and replace if damaged or worn 11 Check the STOP PLATES 29 for looseness or damage and replace any damaged parts 12 Check the CUSHION 13 and replace if it is damaged or worn 13 Check and clean the ROLLERS 32 and the rolling surfaces on the rails Clean by wiping with a dry cloth 14 Only Stamina Products supplied components shall be used to maintain repair the AeroPilates Reformer Plus 15 Keep your AeroPilates Reformer Plus clean by wiping it off with an absorbent cloth after use CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up b
20. ing or pinch point 12 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 13 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 14 Do not wear loose or dangling clothing while using the AeroPilates Reformer Plus 15 Be careful to maintain your balance while using mounting dismounting or assembling the AeroPilates Reformer Plus Loss of balance may result in a fall and bodily injury 16 The AeroPilates Reformer Plus should not be used by persons weighing over 350 pounds 17 The AeroPilates Reformer Plus should be used by only one person at a time 18 The AeroPilates Reformer Plus is for consumer use only It is not for use in public or semipublic facilities 2 S SON PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE AeroPilates Reformer Plus To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your AeroPilates Reformer Plus at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly inst
21. nd slide the CARRIAGE 7 to the end of the REAR FRAME 2 Remove the FOOTBAR 5 CARDIO REBOUNDER 50 and FOAM PAD ASSEMBLIES 16 then lift the AeroPilates Reformer Plus onto its side with the LOCKING PIN 28 side up With the machine hinging in the middle move the FRONT FRAME 1 toward the REAR FRAME 2 until the frame ends meet Insert the LOCKING PIN 28 into the hole in the REAR FRAME 2 and the AeroPilates Reformer Plus is ready to store 7V7 dle N Keep hands clear of the hinge when folding and unfolding the unit MAINTENANCE The safety and integrity designed into the AeroPilates Reformer Plus can only be maintained when the AeroPilates Reformer Plus is regularly examined for damage and wear Special attention should be given to the following 1 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 2 Worn or damaged components should be replaced immediately or the AeroPilates Reformer Plus should be removed from service until repair is made 3 Verify that the CAUTION LABEL 59 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 59 if it is missing or damaged 4 Verify that the ROPES 18 are properly installed on the PULLEY SETS 22 5 Check the condition of the ROPES 18 and replace if they are frayed or worn 6 Check the TENSION CORDS 8 9 10 If any of the TENSION CORDS 8 9 10 are stretched and loose re t
22. ngth is needed when performing some leg exercises Be sure to adjust both HAND FOOT STRAPS 20 to the same length HEADREST ADJUSTMENT The HEADREST 14 on the CARRIAGE 7 can be positioned at an incline by simply pivoting the SUPPORT BRACKET underneath the HEADREST 14 11 OPERATIONAL INSTRUCTIONS CUSTOMIZING HAND FOOT STRAP LENGTH Ideal hand foot strap length will vary depending on your height and limb length To determine your ideal hand foot strap length begin by placing the hand foot straps over the shoulder rests as shown below Adjust the hand foot straps so they are taut For complete hand foot strap length adjustment instructions see additional Hand Foot Strap Length Adjustment instructions in this Owner s Manual Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling until they are directly over the back edge of the reformer carriage as shown in the photo below In this position the reformer carriage should be at rest with no tension on the ropes If there is still tension on the ropes in this position lengthen the hand foot straps If you lose tension before reaching the arm position shown below shorten the hand foot straps 12 OPERATIONAL INSTRUCTIONS PULLEY HEIGHT ADJUSTMENT Standard Setting the top hole The standard height setting for the reformer pulleys is the top setting At the top setting the pull of the rop
23. return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 18 PULL UP BAR WORKOUT INSTRUCTIONS Pull Up Workout Bar The pull up workout bar introduces a new series of exercises for your AeroPilates Reformer Plus Number of Cords Exercises should be performed with either one or two cords Caution additional cords may cause you to slip on the cushion and as such are not advised Reaching the bar There are two ways to reach the bar 1 If you are taller than 5 feet 4 inches lie on the cushion assembly and with your feet on the foot bar stretch and reach out above your head take hold of the pull up bar When an exercise is completed put your feet back on the foot bar before releasing your grip on the pull up bar If Kneeling you should be able to reach forward to grasp the bar 2 If you are under 5 feet 4 inches the pull up bar can be reached by pulling on the pulley ropes with one hand to move the platform towards the bar then grasp the pull up bar with your free hand Narrow Grip Reverse Narrow Grip Hand Grips Using different hand grips will engage different muscles A reverse grip is when you grip the bar from the underside with your palms facing upwards KNEELING EXERCISES Reaching the bar Kneeling Narrow Grip Either reach the bar directly or use the pulley ropes to draw Pull up keeping elbows low and the back flat and head down th
24. ructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time Z E ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 ff BECOME A FAN BECOME A FAN a als T INC Aero 3 BEFORE YOU BEGIN Thank you for choosing the AeroPilates Reformer Plus We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The AeroPilates Reformer Plus provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are label
25. s Inc warrants that this product will be free from defects in materials and workmanship under normal use service proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be reguested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE D
26. se Grip with Extended Legs With a reversed grip pull up maintaining bent knees With legs extended at 45 degrees pull up using a reverse Repeat 3 5 times grip Repeat 3 5 times Wide Reverse Grip with Extended Legs and Head Wide or Narrow Reverse Grip with Alternate Leg Raised Raises With legs extended at 45 degrees reverse grip slowly and As you pull up or lower alternately switch your legs from gently raise your head as it comes close to the bar Lower raised to lowered For a more advanced move raise head as your head as you return to the beginning position Repeat 3 5 you pull up Repeat 3 5 times times 20 Wide or Narrow Reverse Grip with Leg Splits Narrow Grip Pull Up This is an advanced exercise As you pull up split your legs As you pull up keep your elbows raised Keep your knees Maintain the legs at 45 degrees To make it more challenging bent Repeat 3 5 times raise your head as you pull up LYING ON FRONT A CAUTION When you have completed your exercises take one hand off the bar to take hold of the pulley ropes Using the pulley ropes to hold the platform release your second hand from the bar and also use it to hold the pulley ropes Now gently feed the pulley rope through your hands to return the cushion assembly back to its start position Do not simply let go of the bar Only use one or two resistance cords for these exercises Be careful to not hit your head on the pull up bar Reaching the Bar
27. tretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs D to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the positlon a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to
28. used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age 55 90 of Maximum Heart Rate Heart Rate 100 94 153 beats per minute 170 beats per minute 91 148 beats per minute 165 beats per minute 88 144 beats per minute 160 beats per minute 85 139 beats per minute 155 beats per minute 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 17 97 157 beats per minute 175 beats per minute WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury S
29. xercisers read this manual prior to using the AeroPilates Reformer Plus for the first time 2 Read all warnings and cautions posted on the AeroPilates Reformer Plus 3 The AeroPilates Reformer Plus should only be used after a thorough review of the Owner s Manual Make sure that it Is properly assembled and tightened before use 4 We recommend that two people be available for assembly of this product o When exercising on this product do not exercise at an intensity that causes the product itself to move This could result in damage to your joints and to the product 6 Keep children away from the AeroPilates Reformer Plus Do not allow children to use or play on the AeroPilates Reformer Plus Keep children and pets away from the AeroPilates Reformer Plus when it is in use 7 It is recommended that you place this exercise equipment on an equipment mat 8 Set up and operate the AeroPilates Reformer Plus on a solid level surface Do not position the AeroPilates Reformer Plus on loose rugs or uneven surfaces 9 Make sure that adequate space is available for access to and around the AeroPilates Reformer Plus 10 Before using inspect the AeroPilates Reformer Plus for worn or loose components and tighten or replace any worn or loose components prior to use 11 When folding or unfolding the AeroPilates Reformer Plus keep all children away from the AeroPilates Reformer Plus and make sure your hands are clear of any fold
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