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USER`S MANUAL - Used Fitness Equipment

1. 9800 Incline Trainer Model No CTK92520 Model No CTK95020 Serial No The serial number is found in the location shown below Write the serial number in the space above Serial Number Decal QUESTIONS At FreeMotion Fitness we re committed to providing complete customer satisfaction For assis tance call Customer Care toll free at 1 800 201 2109 Mon Fri 8 a m 5 p m MST A CAUTION USER S MANUAL this equipment Keep this manual for future reference AY Nordiclrack 9800 Incline Trainer TABLE OF CONTENTS SECTION 1 SECTION 2 SECTION 3 SECTION 4 SECTION 5 Important Precautions 0 3 Warning Decal Placement 0 5 Before You Begin De re RR CERE 6 How to Set Up the INCLINE TRAINER e teens 7 How to Move the INCLINE TRAINER ccc s rn 9 How to Connect the INCLINE TRAINER s 10 How to Upgrade your Console 11 How to Use the Basic Console 13 How to Use the Workout TV Console 25 Preventive Maintenance ees 27 Six month Preventive Maintenance Record 29 Troubleshooting hr 31 Exercise Guidelines a ee ADR ei 33 Limited Warranty
2. teens 37 LAS Bice na le Sein sec EE REM ara alee Le MORE WRAY ache aw CR a ciet cR ewe A mee eed ewes 39 Exploded Drawing etn 41 How to Order Replacement Parts 44 NordicTrack is a registered trademark of ICON Health amp Fitness Inc 1 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the INCLINE TRAINER 1 10 1 It is the responsibility of the owner to ensure that all users of the INCLINE TRAINER are ad equately informed of all warnings and precau tions Use the INCLINE TRAINER only as described in this manual Place the INCLINE TRAINER on a level sur face with at least eight feet of clearance be hind it Do not place the INCLINE TRAINER on any surface that blocks air openings To pro tect the floor or carpet from damage place a mat under the INCLINE TRAINER Keep the INCLINE TRAINER indoors away from moisture and dust Do not place the IN CLINE TRAINER in a garage or covered patio or near water Do not operate the INCLINE TRAINER where aerosol products are used or where oxygen is being administered Do not operate the INCLINE TRAINER until it is properly assembled see HOW TO SET UP THE INCLINE TRAINER on page 7 Regularly inspect and
3. The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the INCLINE TRAINER unat tended while it is running Always remove the key unplug the power cord and switch the on off circuit breaker to the off position when the INCLINE TRAINER is not in use Do not change the incline of the INCLINE TRAINER by placing objects under it Never insert or drop any object into any opening Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in dam age to the INCLINE TRAINER 25 DANG ER Always unplug the power aed sd cord immediately after use before cleaning p the INCLINE TRAINER and before performing d ex eue ese Ie gps enne the maintenance and adjustment procedures y A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS WARNING DECAL PLACEMENT The decals shown below are found on the INCLINE TRAINER If any
4. propriate spaces Make sure to perform each maintenance procedure as described on pages 27 and 28 If the procedures are not performed as described components may wear excessively the INCLINE TRAINER may be damaged and the warranty will be voided Week 1 Week2 Week 3 Week4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Weekly Maintenance Monthly Maintenance Inspect and tighten all ex ternal parts of the INCLINE TRAINER Clean the INCLINE TRAINER Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Lubricate the walking plat form Walking Platform Turned Replaced Walking Belt Replaced TROUBLESHOOTING Most INCLINE TRAINER problems can be solved by following the steps outlined in this section Find any symptoms that apply and follow the steps listed If further assistance is needed please call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding hol idays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is pl
5. Back Platform Screw Rear Incline Motor Bolt Cup Holder Mid Frame Endcap Power Cord Bracket Roller Guard Cage Nut Front Belt Guide Bracket Screw Front Roller Adj Bolt Front Roller Adj Washer Front Endcap Left Right Foot Pad Walking Belt Walking Platform Lift Frame Incline Motor Nut Resistor Washer Resistor Nut Controller Box Torsion Bar Resistor Screw Incline Motor Cord Caution Decal Speed Disk Screw Front Roller TV Cable Long Torsion Bar Access Cover Screw Receptical Bolt TV Cable Short Wiring Plate Left Wheel Bolt Wheel Chest Pulse Foam Jack Power Cord Power Cord Receptacle Receptical Nut On Off Circuit Breaker Incline Motor Spacer Wiring Plate Right Power Wire Harness Right Base Pad Screw 39 Key No Qty mo 0 mo Nm mm mm Description Base Pad Base Frame Incline Motor Bolt Lower Caution Decal Roller Pulley Belt Guide Bolt Power Supply Box High Voltage Decal Electronics Cover Frame Pivot Bolt Frame Pivot Bushing Frame Spacer J Bolt Caution Decal Front Endcap Right Handrail Cover Cage Nut Rear Leveling Leg Motor Bolt Motor Bushing Drive Motor Motor Nut Hazardous Voltage Decal Motor Isolator Hood Screw Sensor Bracket Screw Sensor Bracket Speed Sensor Speed Disk Ho
6. and are then subject to the terms provided by that country s local authorized FreeMotion Fitness Inc representative During the labor period FreeMotion Fitness Inc compensates Servicers for warranty trips within their normal service area to repair Product at the consumer s location You may be charged a trip charge out side the service area FreeMotion Fitness Inc Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the Product or by calling Customer Care at 1 800 201 2109 Product limited warranty is void when Product is installed in a country other than where sold Limited warranty does not apply to Repairs performed on Product with missing altered or defaced serial numbers Service calls to correct installation of the Product or instruct owners on how to use the Product Repair pick up delivery or freight charges other than specified above Any labor costs incurred beyond the applicable labor warranty period Lifetime Warranty Frame excludes labor handlebar assembly bolted components or attached components that are not welded to the base powder coated frame Drive Motor excludes labor motor controller bolted components or attached components to the Drive motor Your Responsibility Retain proof of purchase use operate and maintain the Product as specified in the Owner s Manual notify Customer Care of any defect within 10 days after discovery of the defect
7. if instructed return any defective part for replacement or if necessary the entire Product for repair 37 Owner s Manual It is very important that you read the Manual before operating the Product Remember to perform the peri maintenance requirements specified the Manual to assure proper operation and your continued sat isfaction Receipt of Parts and Service Simply call Customer Care at 1 800 201 2109 Monday through Friday 8 a m to 5 p m Mountain Standard Time and give your name address and the serial number of your Product A representative will tell you how to get a replacement part or if necessary arrange for service where your Product is located or advise you on how and where to ship the Product for service Before Shipping 1 Obtain a Return Authorization Number RA No from Customer Care 2 Securely pack your Product 3 Write the RA No on the outside of the carton 4 Insure the Product 5 Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty Exclusive Warranty FreeMotion Fitness Inc is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or instal lation or other consequential da
8. 0 5 mph To change the speed quickly press the QUICK SPEED buttons The speed range is 0 5 mph to 12 mph Note After the buttons are pressed it may take a moment for the INCLINE TRAINER to reach the selected speed setting POL heart rate ted To stop the walking belt press the STOP button The time will begin to flash in the main display To restart the walking belt press the START button or the SPEED button and then adjust the speed as desired Change the incline of the INCLINE TRAINER as desired To change the incline of the INCLINE TRAINER press the INCLINE and buttons Each time a button is INCLINE cm 15 pressed the incline will change by 0 5 change the incline quickly press the QUICK IN CLINE buttons The incline range is 3 to 30 Note After the buttons are pressed it may take a moment for the INCLINE TRAINER to reach the se lected incline setting Follow your progress with the matrix and the main display The matrix When the manual mode is selected the matrix will display a 1 4 mile track AS you exer cise the indicators around the track will light in sequence to show your position on the track Each time you complete a 1 4 mile lap a new lap will begin pooooooooooooooooq pooooooooooooo0o0o00dq The main display The main display will show the following information Incline The left end of the main display will sho
9. Afterthe INCLINE TRAINER is placed in the location where it will be used refer to HOW TO MOVE THE INCLINE TRAINER below make sure that both Rear Feet 66 and both front Wheels not shown rest firmly on the floor If the INCLINE TRAINER rocks even slightly turn the right Rear Foot clockwise or counter clockwise until the rocking motion is eliminated 9 Make sure that all parts are properly tightened before you use the INCLINE TRAINER Keep the included allen wrenches for adjustment purposes To protect the floor or carpet from damage place a mat under the INCLINE TRAINER HOW TO MOVE THE INCLINE TRAINER Before moving the INCLINE TRAINER adjust the incline to 30 and then unplug the power cord Note It may be necessary to disconnect the CATV cable and the network wire from the INCLINE Tip TRAINER depending on how far the INCLINE Handrails TRAINER will be moved vu Due to the size and weight of the INCLINE TRAINER moving it requires two persons While one person lifts the indicated end of the INCLINE TRAINER firmly hold the handrails and tip the IN CLINE TRAINER forward until it rolls on the front wheels Carefully move the INCLINE TRAINER to the desired location and then lower it back to the level position Note Another way to move the IN CLINE TRAINER is to have one person stand on each side of it lift the frame and move it on the rear wheels CAUTION To reduce the risk of injury use extreme caution while movin
10. HOW TO RESET THE LUBE REMINDER on page 24 If this is not done the words LUBRICATE DECK will continue to appear 32 EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET Choose high fiber low fat and low sugar foods fruits vegetables and whole grains Eat at least five servings of fruits and vegetables daily Reduce red meat consumption eat lean meat white meat and fish Choose healthful snacks bring healthful foods with you to work or in the car Eat regular meals or mini meals Control your portion size don t binge or overeat Eat slowly Reduce fast food and pre packaged meals Pay attention to fat content and calories Limit alcoholic beverages and caffeine Drink at least eight to ten glasses of water daily EXERCISE STEPS The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack The actual exercise you perform is only a part of a safe and effective training program There are many other aspects to developing a life long commitment to physical fitness Consult your physician before beginning any exercise program A medical examination or consultation with your physician is essential 2 Establish personal fitness goals Set attainable realistic goals Reward yourself when you meet your goals Remember your goals should act as a guide for your workout program 33 200 180 160 5 140 120 100 Determine your target
11. a built in personal TV in addition Note The console has the ca pability to find and store in memory all of the valid TV channels in your area You can even screen out un wanted channels Refer to pages 22 to 24 for instruc tions Note A CATV cable must be connected to the IN CLINE TRAINER in order for cable TV stations to be viewed Refer to HOW TO CONNECT A CATV CABLE on page 10 for instructions To use the Workout TV console follow the instruc tions on pages 14 to 24 of this manual To use the personal TV follow the instructions below 4 Select the desired channel Press the CHANNEL and buttons to select a channel The selected channel will appear in the main display INCLINE Note If a satellite receiver VCR or DVD player is connected the channel must be changed at the satellite receiver VCR or DVD player 26 To listen to television programs using head phones plug your headphones into the jack on the left side of the console Note Use only headphones with padded earcups Do not use ear buds that fit inside the ear Adjust the volume Press the VOLUME and buttons to select the desired volume The selected volume setting will appear in the main display INCLINE PREVENTIVE MAINTENANCE Regular maintenance is necessary forthe optimal performance and long life of the INCLINE TRAINER Please read and follow all instructions below If the INCLINE TRAIN
12. a hand held vacuum clean the area under the electronics cover Be care ful to avoid touching any components Raise the INCLINE TRAINER to the highest incline level Remove the key and unplug the power cord Check the motor belt for wear and cracks If the motor belt needs to be re placed refer to page 46 to order a new motor belt Plug in the power cord and insert the key into the console Press the START button Be careful to avoid in jury keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts While the walking belt is moving check the motor for arcing Next check the IN CLINE TRAINER for unusual noises or odors If any of these problems exists call Customer Care toll free at 1 800 201 2109 Remove the key and unplug the power cord Reattach the motor hood with the screws INCLINE TRAINER is used However lubricant should be applied at least once every month To purchase lubricant packets call Customer Care toll free at 1 800 201 2109 CAUTION Before applying lubricant remove the key and unplug the power cord To use lubricant packets open one packet reach under one side of the walking belt as far as you can and apply the entire packet between dotted line A and dotted line B Then apply a second packet under the opposite side of the walking belt in the same way After you have applied lubricant plug in the power cord insert the key adjust the speed to 3 mph and
13. and incline of The Basic console offers an impressive array of fea the INCLINE TRAINER to give you an effective workout tures to help you get the most from your exercise In addition the console offers three pulse driven pro When the manual mode of the console is selected the grams that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can be TRAINER to keep your heart rate near target levels changed with a touch of a button As you exercise the during your workouts and a unique fitness test pro console will provide continuous exercise feedback gram that measures your relative fitness level Note You can even measure your heart rate using the built The pulse driven programs and the fitness test pro in pulse sensor gram require the use of a Polar compatible chest pulse sensor not included 13 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing at the right while operating the INCLINE TRAINER Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determin ing heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inact
14. choose simply contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll free at 1 877 363 8449 Basic Console Workout TV Console 600050000099999999090000000000 000000000600000000009000000000 000000006000000000000600000000 0000000 000000000 11 NOTES 12 HOW USE THE BASIC CONSOLE Note If there is a thin sheet of clear plastic on the face of the console remove it eoo eoo eoo eoo OOOOOO OOOOOO OO OO OO OOOOOO OOOOOO OOOOO Ooooooe OoOooooe OOOOO OOOOOO eooooooooooeooooooo OOOOOOOOOOOO090000000000000 GENERAL INSTRUCTIONS 1 Stand on side rails 2 Insert power key and attach safety clip to clothing at waistline 3 Press START or select MODE adjust flashing max speed and incline with corresponding or buttons if desired 4 Press START ON OOOOOOOCO OOOOOOOCO OOOOOOO OOOOOOOOQ Main Display INCLINE PACE TIME DISTANCE CALORIES inn ILI 73 1771 AC 3 1 Z2 CI SEGMENT TIME VERTICAL FEET QUICK SPEED Ji Be ee FEATURES THE CONSOLE Six preset workout programs are also offered Each pro gram automatically controls the speed
15. decal is missing or illegible call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holidays to order a free replacement decal Apply the decal in the location shown A WARNING HIGH VOLTAGE A CAUTION Please do not attempt to service this unit without KEEP HANDS AND FEET AWAY contacting Nordic Track Commercial Fitness Division FROM THIS AREA WHILE THE Customer Care at 800 201 2109 TREADMILL IS IN OPERATION Note This decal Note This decal is shown at 75 of actual size is shown at 80 AWARNING HAZARDOUS VOLTAGE Disconnect power before servicing Note There is one decal on each side Note This decal is shown at 85 Overtightening of J bolt may result in severe motor damage Refer to the service manual for proper tensioning procedure or contact Customer Care AWARNING Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive components may be affected CAUTION HIGH VOLTAGE Disconnect line cord from outlet before servicing BEFORE YOU BEGIN Congratulations for selecting the revolutionary Nordic Track 9800 INCLINE TRAINER The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable For your b
16. duration of these periods should be based more on how you feel rather than time A sequence such as this should be repeated 5 to 20 times during your workout session HEART RATE INTENSITY Heart Rate Intensity Age 20 30 40 50 60 70 80 60 70 HEALTH b p m 120 140 114 133 108 126 102 119 96 112 90 105 84 98 70 85 FITNESS 140 170 133 162 126 153 119 145 112 136 105 128 98 119 80 85 ADVANCED 160 170 136 145 b p m 152 162 144 153 128 136 120 128 112 119 36 LIMITED WARRANTY Limited Warranty on Commercial Equipment FreeMotion Fitness Inc warrants that all new equipment will be free of manufacturing defects in workman ship and materials becoming effective at the date of original installation Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only Labor must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion Fitness autho rized commercial service provider Terms and Conditions of Coverage 1 Warranty applies only while A it remains in the possession of the original purchaser and proof of purchase is demonstrated B it has not been subject to accident misuse abuse improper service or modification and C claims are made within the warranty period All coverage is provided by specific Product accor
17. for 15 to 30 seconds then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 to 30 seconds then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 34 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times Stretches Quadriceps and hip muscles 5 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 to 30 seconds then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles BENEFITS OF AEROBIC EXERCISE Effective weight loss and managemen
18. in not long enough call Customer Care to order a 12 power cord NEMA 5 20 Receptacle 10 HOW TO CONNECT A CATV CABLE If your INCLINE TRAINER has the Workout TV con sole a CATV cable must be connected to the IN CLINE TRAINER for cable TV stations to be viewed Locate the cable jack on the front of the INCLINE TRAINER Connect the CATV cable to the cable jack Route the cable so that it will not be pinched or crushed by the wheels when the incline is changed A satellite receiver VCR or DVD player can also be connected to the INCLINE TRAINER Connect a CATV cable from the coaxial output on your equipment usu ally labeled TV OUT or RF OUT to the cable jack on the front of the INCLINE TRAINER Note Audio video equipment without coaxial outputs some satellite receivers and DVD players will require an RF modulator to work correctly with the INCLINE TRAINER RF modulators are not available from FreeMotion Fitness but are available at electronics stores See the owner s manual for the equipment you wish to connect to determine if an RF modulator is needed HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre configured to operate with the Basic console and the Workout TV console See the drawings below For information about the features of the Basic console refer to page 13 To learn about the state of the art Workout TV console refer to page 25 To upgrade your console whenever you
19. the Walking Belt and the Walking Platform see the inset drawing Reattach the six Front and Rear Platform Screws 8 122 Thread the Roller Adjustment Bolts 16 with the Washers 17 into the Roller 180 Reattach the Front Endcaps 64 18 with the Endcap Screws 6 proper tension Using chalk make two marks on the Walking Belt exactly 50 apart as shown in the drawing Tighten both Roller Adjustment Bolts 16 shown in the drawing above until the two chalk marks move apart an additional 3 16 to 1 4 As you tighten the Roller Adjustment Bolts the Front Roller 180 will move If the Front Roller stops moving do not further tighten the Roller Adjustment Bolts call Customer Care toll free Make sure to keep the Walking Belt centered REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn the walking platform should be replaced The walking platform will need to be replaced after every 12 000 to 15 000 miles Refer to page 44 to order a new walking plat form Follow the instructions above to replace the walking platform REPLACING THE WALKING BELT When the walking belt becomes worn it should be replaced The walking belt will need to be replaced after every 12 000 to 15 000 miles Refer to page 44 to order a new walking belt 28 SIX MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER Each copy o
20. walking Each pulse driven program is divided into one minute segments The main display will show both the time remaining in the program and the time re maining in the current segment of the program One target heart rate setting is programmed for each segment During the MANUAL PULSE pro gram the same target heart rate setting will be programmed for all segments When only three seconds remain in the first seg ment of the program a series of tones will sound and the speed and or incline of the INCLINE TRAINER will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The speed and or incline setting will flash in the main display to alert you before the speed and or incline changes The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the SPEED or INCLINE buttons However if you decrease the speed the incline will automatically increase if you increase the speed the incline will decrease If you increase the incline the speed will decrease if you de crease the incline the speed will increase The INCLINE TRAINER will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any fur
21. 0 25 30 35 40 45 50 55 60 65 70 Age Fitness Optimal train ing aerobic or cardiovascular Advanced Sports athletic conditioning interval training Health Beginner low intensity long duration fat burning WEIGHT LOSS TIPS At least four 30 minute workouts per week along with a reduced calorie diet are recommended if you are trying to lose weight However be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout Good posture is the key to safe comfortable workouts Keep your chin up and your head facing forward Align your head and shoulders with your hips Avoid leaning forward Keep your back straight Warm up before you begin A warm up routine prepares your body and mind for vigorous exercise It also helps provide insur ance against injury and soreness Warm up with two to five minutes of slow exercise at minimal in tensity Stretch after your warm up A pliable well stretched muscle is less suscepti ble to injury Perform the recommended stretches on a smooth flat surface The correct form for several stretches is described below refer to the drawings at the right Be sure to move slowly as you stretch never bounce 1 Toe Touch Stretch Sit with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach toward your toes as far as possible Hold
22. 05 Static Decal J bolt Washer Black Torsion Bar Washer Foam Pad Resistor 5 16 Flat Washer 1 2 Nylon Washer Cup Holder Pad Accessory Holder Pad Incline Nut Accessory Holder Sensor Screw Sensor Nut Power Wire Harness Left Roll Pin Front Isolator Nut Small Insert Pulse Housing Clip Resistor Wire Motor Insert Rear Base Inserts Fastener Receptacle Plastic Spacer Incline Pivot Bushing Key No 156 A ehh LE m umb ehh mb meh ek ime m ime meom cmo mh e ms m i d 4050050050050500 OO A O1 4 C I9 QO O ckb Gb HHH HHH HHH Qty x Description Incline Bushing Short Incline Bushing Long Cable Bushing Fastener Spring Fastener Retainer Roller Guard Screw On Off Switch Screw Console Screw Belt Guide Lock Washer Incline Link Bar Nylon Washer Access Cover Large Cover Plate J bolt Nut Incline Motor Cover Top Hood Cover Ferrite Box Filter Wire Warning Decal Headphone Jack Incline Motor Cover Bottom Spacer Releasable Wire Tie Wire Tie Clip Front Roller Strain Relief Bracket Sensor Nut 97 Power Board Wire 105 Power Board Wire 4 Black Wire 2F 4 White Wire M F 10 White
23. ER is not maintained as described components may wear excessively the INCLINE TRAINER may be damaged and the warranty will be voided If you have questions about maintenance call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holidays CAUTION Make sure to remove the key and unplug the power cord before performing any maintenance procedures WEEKLY MAINTENANCE 1 2 Unplug the power cord Inspect and properly tighten all external parts of the INCLINE TRAINER Apply a mild multi purpose cleaner to a 100 cotton cloth and remove any dust and grime from the handrails uprights foot rails frame and motor hood In addition wipe the walking platform along the sides of the walk ing belt Do not wipe under the walking belt Apply a small amount of mild multi purpose cleaner to a 100 cotton cloth and wipe the console and the screens Do not spray cleaner directly onto the INCLINE TRAINER or use ammonia or acid based cleaners Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted refer to pages 33 and 34 MONTHLY MAINTENANCE 1 Plug in the power cord and insert the key into the console The walking platform should not be lubricated before the Unplug the power cord Remove the screws attaching the motor hood and lift off the motor hood Using
24. ION OF THE PART S see the PART LIST and the EXPLODED DRAWING on pages 39 to 43 FREEMOTION FITNESS INC FreeMotion Fitness Inc 1096 Elkton Suite 600 Colorado Springs CO 80907 Part No 194678 R0403A Printed in USA 2003 ICON Health amp Fitness Inc 44
25. OOOOGO 000000000000041 Press the START button or the SPEED button to start the program A moment after the button is pressed the IN CLINE TRAINER will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking 17 Each program is divided into several time segments of different lengths The main display will show both the time remaining in the program and the time remaining in the current segment of the pro gram One speed setting and one incline setting are programmed for each segment The speed setting for the first segment is shown in the flashing CURRENT SEG MENT column of the DO OO 00000000 o0000ooo matrix The incline settings are not shown in the matrix The speed settings for up coming segments are shown in the columns to the right When only three seconds remain in the first seg ment of the program both the CURRENT SEG MENT column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the INCLINE TRAINER is about to change the speed setting and or the incline setting will flash in the m
26. Refer to step 6 on page 18 ENTER AGE button The delay time can be from 1 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to access information and to view and change var ious default settings Follow the steps below to use the maintenance mode 4 Insert the key into the console Press the ENTER AGE button again and set Refer to GETTING STARTED on page 14 the program time for MOOSE TRACKS MOAB RIM and TETON CREST programs Hold down the ENTER AGE button and the RESET button simultaneously for two seconds The CARDIO WALK 1 ENDURANCE 1 and FIN to select the maintenance mode ISH LINE 1 programs can be set to last for 20 30 or 40 minutes To change the setting press the When the maintenance mode is selected the and buttons beside the ENTER AGE button words MAINTENANCE MODE will appear in the main display 7 Press the ENTER AGE button again and set the program time for the SLICKROCK SWITCH Press the ENTER AGE button to view the total BACK and ALTA ADVENTURE programs number of hours that the INCLINE TRAINER has b eniised The CARDIO WALK 2 ENDURANCE 2 and FIN ISH LINE 2 programs can be set to last for 20 30 or 40 minutes To change the setting press the and buttons beside the ENTER AGE button Press the ENTER AGE button again to view the total distance that the walking belt has mov
27. Wire 2F 20 White Wire 2F 7 Green Wire M Ring 12 Green Wire F R 12 Green Wire 2 Ring 12 Wire Harness 6 Wire 20 Wire Harness 3 Wire 20 Wire Harness 4 Wire 20 Wire Harness 8 Wire 50 Wire Harness 3 Wire 76 Wire Harness 15 Wire 77 Wire Harness 4 Wire 110 Wire Harness 15 Wire 20 Controller Wire User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice 40 Part 1 of 3 0000 000020 0000020 000002020 00000000 0900000000 000000000 0000000020 000000000 000000000 000000000 000000000 0000000200 000000000 000000000 000000000 000000000 000000000 000000000 000000000 000000000 000000000 000000000 000000020 0000202020 0000020 00000 0000 73 EXPLODED DRAWING MODEL NOS CTK92520 CTK95020 55 JO Z Hed Part 3 of 3 43 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following infor mation The MODEL NUMBER OF THE PRODUCT CTK92520 or CTK95020 The NAME OF THE PRODUCT NordicTrack 9800 INCLINE TRAINER The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location The KEY NUMBER and DESCRIPT
28. You must wear a chest pulse sensor to use a pulse driven program Refer to the instructions included with your chest pulse sensor A Insert the key into the console Refer to GETTING STARTED on page 14 Select one of the three pulse driven programs When the key is inserted the manual mode will be selected To select one of the three pulse driven programs press the PROGRAM SELECT button repeatedly until the words CARDIO WALK PULSE ENDURANCE PULSE or MANUAL PULSE appear in the main display Note The CARDIO WALK PULSE program will keep your heart rate near 65 of your estimated maximum heart rate refer to step 5 at the right for an expla nation of your estimated maximum heart rate The ENDURANCE PULSE program will keep your heart rate near 80 of your estimated maximum heart rate The MANUAL PULSE program will keep your heart rate near a percentage that you select When a pulse driven program is selected the name of the selected program and the total pro gram time will scroll across the main display The words ENTER AGE and the current age setting will then be shown During pulse driven programs the matrix will show a moving graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic OOOOOOOOOOOOOdq 4 19 You must enter your to use pulse driven program To enter your age press t
29. ain dis play to alert you When the first segment is com pleted a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing CURRENT SEGMENT column and the INCLINE TRAINER will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the CURRENT SEGMENT column are lit after the speed settings have moved to the left the speed settings will move downward so that only the highest indicators appear in the matrix If some of the indicators in the CURRENT SEGMENT column are not lit when the speed set tings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the CURRENT SEGMENT column and no time re mains in the program The walking belt will then slow to a stop Note You can manually override the speed or in cline setting for the current segment by pressing the SPEED or INCLINE buttons Every few times a SPEED button is pressed an additional indica tor will light or darken in the CURRENT SEGMENT column If any of the columns to the right of the CURRENT SEGMENT column have the same number of lit indicators as the CURRENT SEG MENT column an additional indicator may light or darken in those columns as well If you manually adjust the speed setting so that all of the indicators in the CURRENT SEGMENT column a
30. ary Then refer to HOW TO RESET THE words TV POWER ON appear in the main display LUBE REMINDER on page 24 If the words IN To prevent the TV from being used press the or CLINE OVERHEAT ERROR appear in the main button until the words TV POWER OFF appear display press the RESET button If the same sys tem error appears repeatedly call Customer Care toll free at 1 800 201 2109 If you have disabled the TV go to step 16 If you have enabled the TV go to step 13 Press the ENTER AGE button again and Press the ENTER AGE button again and select enable or disable the lubrication reminder 13 a cable TV connection or an antenna connec tion The console can be set to display the words LU BRICATE DECK every five minutes when the If you are using a cable TV connection press the walking platform needs to be lubricated Press the or button beside the ENTER AGE button until the or button beside the ENTER AGE button until words TV MODE CABLE STATIONS appear in the words LUBE REMINDER ENABLED appear in the main display If you are using an antenna con the main display To turn off the lubrication re nection press the or button until the words TV minder press the or button until the words MODE AIR STATIONS appear LUBE REMINDER DISABLED appear 1 4 Press the ENTER AGE button again and 11 Press the ENTER AGE button again and program TV channels enab
31. at the walking platform is properly lubricated See step 4 of MONTHLY MAINTENANCE on page 27 c If the walking belt still slows when walked on please call Customer Care toll free 31 4 SYMPTOM THE WALKING BELT IS OFF CENTER OR SLIPS WHEN WALKED ON a If the walking belt has shifted to the left Remove the key and unplug the power cord Using the included allen wrench turn the roller adjustment bolts in the directions shown 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and use the INCLINE TRAINER for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right Remove the key and unplug the power cord Using the included allen wrench turn the roller adjustment bolts in the directions shown 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and use the INCLINE TRAINER for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on Remove the key and unplug the power cord Using the included allen wrench turn both roller adjustment bolts clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 1 to 2 inches off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Plug in the pow
32. ct INCLINE TRAINER performance If there is lubricant on top of the walk ing belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 Slide the Right and Left Uprights 96 107 onto the brackets near the front of the Base Frame 52 Make sure that the Uprights are on the correct sides the indicated holes must be facing the INCLINE TRAINER Raise the Left Upright 107 until the lower hole in the front of the Upright is aligned with the upper hole in the bracket as shown Thread an Upright Bolt 106 into the Upright and the bracket Do not fully tighten the Upright Bolt yet Repeat this step with the Right Upright 96 2 While a second person holds the Handrail 94 near the Uprights 96 107 feed the wires in both sides of the Handrail down into the Uprights Pull the ends of the wires out of the lower ends of the Uprights and remove the wire ties from the ends of the wires Finger tighten four Handrail Bolts 93 into the Handrail 94 and the Uprights 96 107 as shown Be careful to avoid pinching the wires in the Handrail Note The Accessory Holder 142 and the Cup Holder 10 are replaceable If these parts become dislodged from the Console 89 press them back into place 3 Connect the Right Upright Wire Harness 105 the TV Cable 33 and the Left Upright Wire Harness 131 in the indicated locations Push all of the excess wire up into the Uprights 96 107 Make sure that all
33. ct the fitness test program press the PROGRAM SELECT button repeatedly until the words FITNESS TEST appear in the main dis play When the fitness test program is selected the words FITNESS TEST will scroll across the main display The words ENTER AGE and the current age setting will then be shown During fitness test program the matrix will show a moving graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic OOOOOOOOOOOOOOOOd 4 4 Enter your age You must enter your age to use the fitness test program To enter your age refer to step 4 on page 19 E Press the START button to start the program When the button is pressed the walking belt will begin to move at 1 5 mph and the incline of the INCLINE TRAINER will automatically adjust to 396 Hold the handrails and begin walking The fitness test program is divided into seven four minute levels One speed setting and one in cline setting are programmed for each level At the end of each minute of the program the words LEVEL 1 will appear in the main display and then a tone will sound DISTANCE Ot ltl SEGMENT TIME When the first four minute level of the program is completed the second four minute level will begin The speed of the walking belt will then in crease to 2 5 mph and the incline will change t
34. ding to the guidelines listed on the chart below If the Product or any covered part must be returned to a service facility for repairs We FreeMotion Fitness Inc will pay all transportation and insurance charges for the first year We must approve trans portation and insurance previous to shipping You are responsible for transportation and insurance charges during the remaining years We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period This warranty does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or FreeMotion Fitness owner s manual specifications or failure to provide reason able and necessary maintenance as outlined in the owner s manual Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use oper ate and maintain the Product as set in your owner s manual will void this warranty All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada
35. e QUICK INCLINE STOP FEATURES OF THE CONSOLE The state of the art Workout TV console offers an im pressive array of features to make your workouts more effective and enjoyable When the manual mode of the console is selected the speed and incline of the INCLINE TRAINER can be changed with a touch of a button As you exercise the console will provide instant exercise feedback You can even measure your heart rate using the built in pulse sensor Six preset workout programs are also offered Each pro gram automatically controls the speed and incline of the INCLINE TRAINER to give you an effective workout In addition the console offers three pulse driven pro grams that adjust the speed and incline of the INCLINE TRAINER to keep your heart rate near target levels during your workouts and a unique fitness test pro gram that measures your relative fitness level Note The pulse driven programs and the fitness test pro gram require the use of a Polars compatible chest pulse sensor not included As you exercise the personal TV will allow you to enjoy the programs of your choice To upgrade your INCLINE TRAINER with the Workout TV console call toll free 1 877 363 8449 25 HOW TO USE THE WORKOUT TV CONSOLE 2 Put on headphones not included if desired The Workout TV console offers exactly the same fea tures as the Basic console but incorporates
36. ect one of the six preset programs When the key is inserted the manual mode will be selected To select one of the six preset programs press the PROGRAM SELECT button repeatedly until the words CARDIO WALK 1 CARDIO WALK 2 ENDURANCE 1 ENDURANCE 2 FINISH LINE 1 or FINISH LINE 2 appear in the main dis play Note CARDIO WALK 1 is a level one low intensity walking program CARDIO WALK 2 is a level one walking program ENDURANCE 1 is a level two medium intensity walking program EN DURANCE 2 is a level two running program FIN ISH LINE 1 is a level three high intensity walking program and FINISH LINE 2 is a level three run ning program INCLINE When a preset program is selected the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end After three sec onds the name of the selected program the level of the program and the total program time will begin to scroll across the main display If desired you can change the maximum incline setting or the maximum speed setting by pressing the IN CLINE or SPEED buttons If you increase either setting the difficulty level of the entire program will increase if you decrease either setting the difficulty level of the entire program will decrease When a preset pro gram is selected the matrix will show a graph representing the speed settings for the program OOOOOOOO
37. ed Press the ENTER AGE button again to check for controller errors If there are no controller errors the words NO CONTROLLER ERRORS will appear in the main display If there is a controller error the name of Press the ENTER AGE button again and set the error will appear in the main display If this oc the delay time for the timeout mode curs press the RESET button If the same con troller error appears repeatedly call Customer Any time that the INCLINE TRAINER is not used Care toll free at 1 800 201 2109 for several minutes the console will enter a time out mode and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display To set the number of min utes before the console will enter the timeout mode press the and buttons beside the 22 Press the ENTER AGE button again to check If you have the Basic console go to step 16 If for system errors you have the Workout TV console go to step 12 If there are no system errors the words NO SYS TEM ERRORS will appear in the main display If 12 Press the ENTER AGE button again and the words LUBRICATE DECK appear in the main enable or disable the TV display the walking platform should be checked for adequate lubricant Follow the instructions in To make the TV available for use press the or step 4 on page 27 to lubricate the walking platform button beside the ENTER AGE button until the if necess
38. enefit read this manual carefully before using the 9800 INCLINE TRAINER If you have addi tional questions please call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the INCLINE TRAINER is CTK92520 or CTK95020 The serial number can be found on a decal attached to the INCLINE TRAINER see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Polar Chest Pulse Sensor Receiver Console Handgrip Pulse Sensor Accessory Tray Handrail Cushioned Walking Platform Walking Belt Foot Rail Water Bottle Holder Roller Adjustment Bolt On off Circuit Breaker Power Cord HOW TO SET UP THE INCLINE TRAINER Assembly requires two persons Set the INCLINE TRAINER in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly can be completed using the included allen wrenches Note The underside of the INCLINE TRAINER walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affe
39. er cord in sert the key and run the INCLINE TRAINER for a few min utes Repeat until the walking belt is properly tightened Note As you tighten the roller adjustment bolts the front roller will move If the front roller stops moving do not further tighten the roller adjustment bolts call Customer Care toll free 5 SYMPTOM THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH THE CONSOLE REMAINS LIT a This indicates that a controller error may have occurred To correct the problem refer to step 8 on page 22 6 SYMPTOM THE INCLINE SYSTEM DOES NOT FUNCTION PROPERLY OR THE INCLINE SYSTEM DOES NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY a The incline system may need to be calibrated To initiate the calibration routine hold down the SPEED button and the SPEED button simultaneously for three seconds During the calibration routine the INCLINE TRAINER will automatically rise to the highest incline level and then return to the lowest incline level b If the incline system still does not function properly please call Customer Care toll free 7 SYMPTOM THE WORDS LUBRICATE DECK APPEAR EVERY FEW MINUTES IN THE MAIN DISPLAY a If the words LUBRICATE DECK appear in the main display the walking platform should be checked for ade quate lubricant Follow the instructions in step 4 on page 27 to lubricate the walking platform if necessary After you have lubricated the walking platform refer to
40. f the form can be used for six months 26 weeks When maintenance is performed write the date in the ap propriate spaces Make sure to perform each maintenance procedure as described on pages 27 and 28 If the procedures are not performed as described components may wear excessively the INCLINE TRAINER may be damaged and the warranty will be voided Note An additional copy of this form is found on page 30 Week 1 Week2 Week 3 Week 4 Week 5 Week 6 Week7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Weekly Maintenance Monthly Maintenance Inspect and tighten all ex ternal parts of the INCLINE TRAINER Clean the INCLINE TRAINER Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Lubricate the walking plat form Walking Platform Turned Replaced Walking Belt Replaced SIX MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER Each copy of the form can be used for six months 26 weeks When maintenance is performed write the date in the ap
41. g the INCLINE TRAINER Do not attempt to move the INCLINE TRAINER over uneven surfaces HOW TO CONNECT THE INCLINE TRAINER HOW TO CONNECT THE POWER CORD This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Do not use an adapter to connect the plug to an improper receptacle This product is for use on a dedi cated 20 amp 120 volt circuit No other appli ance should be a on the same cir y Cord cun an S produci Bracket Lf Cord iS Aquippen with Screws Bracket a cord having an equipment grounding conductor and a grounding plug Plug one end of the cord into the INCLINE TRAINER as shown in drawing 1 Attach the cord bracket over the cord with the in cluded allen wrench and the two bracket screws Plug the grounding plug into a standard NEMA 5 20 receptacle as shown in drawing 2 Do not modify the plug or the receptacle Do not use an adapter a surge protector or an extension cord Note If the included power cord
42. he and but tons beside the ENTER AGE button The buttons can be held down to enter your age quickly The age range is 20 to 80 years When your age is shown press the ENTER AGE button If you have selected the CARDIO WALK PULSE or ENDURANCE PULSE program go to step 6 If you have selected the MANUAL PULSE pro gram go to step 5 Enter a target heart rate setting After you have entered your age the words ENTER PERCENT and the target heart rate set ting for the program will be shown in the main dis play The target heart rate setting represents a percentage of your estimated maximum heart rate Your estimated maximum heart rate is 220 minus your age For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 If you are 30 years old a target heart rate setting of 50 is equal to 95 beats per minute 50 of 190 is 95 If desired you can change the target heart rate setting by pressing the and buttons beside the ENTER AGE button The buttons can be held down to change the target heart rate setting quickly The target heart rate setting can be from 50 to 85 of your estimated maximum heart rate Press the START button or the SPEED button to start the program A moment after the button is pressed the IN CLINE TRAINER will automatically adjust to the first soeed and incline settings for the program Hold the handrails and begin
43. heart rate Your target heart rate THR is the rate at which you would like your heart to work during aerobic exercise It is expressed as a percentage of your maximum heart rate MHR MHR is the maximum number of times that your heart can pump during one minute To determine your approximate MHR subtract your age in years from 220 This is only an estimation of your MHR only clinical stress testing can provide an actual MHR reading Once you have determined your MHR you can establish your target heart rate zone Beginning exercisers may wish to start at 60 to 70 percent of their MHR This level is called the Health level Exercise at 70 to 85 percent of your MHR for the optimal training aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced exercisers Be sure to check your heart rate at least twice during an aerobic conditioning session First check your heart rate five minutes into your work out to be sure that you are at the proper intensity Then check it again near the end of your workout to verify that you have maintained your target heart rate for the recommended period of time TARGET HEART RATE ZONES 8
44. ith 5 to 10 minutes of aerobic activity Those in aver age physical condition should exercise for 20 to 30 minutes Highly fit people or people who want to lose weight should exercise for 30 to 60 min utes The key is to maintain your target heart rate for the duration of the workout period Remember to take it slowly Fitness is a lifelong commitment If you can t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool down properly to allow your heart rate to decrease slowly after it has been elevated This helps the blood flow from your extremities back to your heart Keep your legs moving on the INCLINE TRAINER at a slower pace for at least five min utes following the aerobic phase Stretch again at the end of your exercise session Stretching after exercise reduces muscle sore ness See step 5 on page 34 Participate in strength training Balanced fitness including both strength training and aerobic exercise can do more to ensure a happy life than just about anything else known to medical science today Kenneth Cooper M D M P H founder of The Cooper Institute F
45. ive do not use the pulse driven programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED 1 Plug in the power cord Refer to HOW TO CONNECT THE POWER COFD on page 10 Move the on off circuit breaker to the on position Locate the on off circuit breaker on the INCLINE On TRAINER near the power cord Switch the on off circuit breaker to the on position Position 14 Insert the key into the console Note The console can be set to be used without the key Refer to step 11 on page 23 for instruc tions If the console is set to be used without the key go to step 4 Find the key and the clip on the console and at tach the clip to the waist band of your clothes Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Insert the key into the console again After a mo ment various displays and indicators on the con sole will light Enter your weight Although you can use the console without entering your weight the console will count the Calories that yo
46. le or disable the safety key The console has the capability to find and store in To require the use of the safety key with the con memory all of the valid TV channels in your area sole press the or button beside the ENTER While the words PRESS CHANNEL UP TO SCAN AGE button until the words SAFETY KEY EN TV CHANNELS are scrolling across the main dis ABLED appear in the main display To allow the play press the CHANNEL button to start the INCLINE TRAINER to be used without the key channel scanning process press the or button until the words SAFETY KEY DISABLED appear CAUTION If the safety key is missing or damaged call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time 23 The console will begin scanning all TV channels If HOW TO RESET THE LUBE REMINDER no broadcast signal is detected on a channel the uade pts dou eds channel will be skipped if a signal is detected a tone will sound and the channel will be stored in If the words LUBRICATE DECK appear in the main memory This process will continue until the high display when the maintenance mode is selected refer est channel is reached The lowest channel stored to step 9 on page 23 follow the steps below to reset in memory will then appear in the main display the lube reminder Press the ENTER AGE button again and delete 4 Insert the key into the console or add TV chan
47. mages of whatsoever nature Some states do not allow the exclusion or lim itation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implies warranty lasts Accordingly the above limitation may not apply to you Unauthorized Changes to Warranty No one is authorized to change modify or extend the terms of this limited warranty State Laws This warranty gives you specific legal rights and you may have other rights which vary from state to state Model Lifetime 4 Years 2 Years 1 Year 6 Months Incline CTK9252 Drive Motor frame Rollers Parts Labor belt deck Grips labels face plates wheels Trainer CTK9502 Drive Motor frame Rollers Parts Labor belt deck Grips labels face plates wheels 38 PART LIST MODEL Nos CTK92520 CTK95020 R0403A To locate the parts listed below refer to the EXPLODED DRAWING on pages 41 to 43 Key No Qty 2 2 2 2 2 2 2 2 0 HA Description Left Foot Pad Hood Rear Endcap Left Drive Roller Rear Roller Guard Right Guard Endcap Screw Roller Guard Cage Nut
48. mated maximum heart rate Refer to step 5 on page 19 for an explanation of your estimated maximum heart rate The display will change from one num ber to the other every seven seconds Speed The right end of the main display will show the speed of the walking belt To reset the displayed time distance vertical feet and Calories at any time press the RESET button 16 Measure your heart rate if desired To measure your heart rate stand on the foot rails and hold the hand grip pulse sensor with both hands Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the words ACQUIRING PULSE will appear in the main dis play and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for at least 15 seconds Note Using a cell phone near the pulse sensors may cause a false heart rate reading When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the STOP button Next remove the key from the console and put the key in a secure place When the INCLINE TRAINER is not in use switch the on off circuit breaker near the power cord to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 4 Insert the key into the console Refer to GETTING STARTED on page 14 2 Sel
49. nd endurance Take it slowly Set mini goals for yourself You may want to begin your fitness routine with three or four short 5 or 10 minute workouts in a day Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart rate zone The Fitness level usually lasts 12 to 20 weeks It may last longer depending on your fitness goals At this level you should strive to achieve your fitness goals Set realistic short and long term goals for yourself Frequently re evaluate your fitness goals and reward yourself as you are successful Move on to the Advanced Level when you have reached your fitness goals and your heart rate has moved below your target heart rate zone Work out at the Advanced level once you have reached your desired fitness goals It is intended to be a maintenance program and should continue on a reg ular long term basis You may wish to add nterval Training to your mainte nance program as well Interval training will add variety to your workout routine and further condition your cardiovascular system Interval training has been shown to promote higher levels of aerobic condition ing It consists of spurts of high intensity activity fol lowed by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercise is followed by a two to three minute active rest period of low resistance slow exer cise The
50. nels Refer to GETTING STARTED on page 14 After all valid TV channels have been stored in the console s memory you can delete unwanted Hold down the STOP button and the RESET channels or add other channels To delete or add button simultaneously for three seconds a channel first press the CHANNEL and but tons until the channel appears in the main display If the word DELETE appears beside the channel press the or button beside the ENTER AGE button to delete the channel If the word ADD ap pears beside the channel press the or button beside the ENTER AGE button to add the chan nel Then select the next channel that you want to delete or add Repeat this process until you have finished deleting or adding channels Hold down the ENTER AGE button and the RESET button simultaneously for two seconds to exit the maintenance mode To exit the maintenance mode at any time hold down the ENTER AGE button and the RESET but ton simultaneously for two seconds 24 HOW USE THE WORKOUT TV CONSOLE Flat Screen Television Note If there is a thin sheet of clear plastic on the face of the console or the TV screen remove it INCLINE DISTANCE Main Display CALORIES mca Loe ml cc ZLUI VERTICAL FE ET QUICK SPEED EIE 12 7 grad
51. o 4 At the beginning of each four minute level the speed and or incline of the INCLINE TRAINER will automatically increase The fitness test program will continue in this way until your heart rate reaches 70 of your estimated maximum heart rate and the current four minute level is completed The fitness test program will then end regardless of how many levels remain When the fitness test program is completed the word COOL DOWN will be shown in the main dis play and a two minute cool down period will begin The incline and speed will then decrease DISTANCE Lac 1 1 SEGMENT TIME 21 When the cool down period is completed the walking belt will slow to a stop and your fitness level will be shown in the main display There are ten fitness levels fitness level 10 is the highest Note The SPEED and INCLINE buttons will not function while the fitness test program is selected If your pulse is not detected during the program the letters PLS will flash in the main display If your pulse is not detected at the end of any four minute level the fitness test program will end and the main display will show a fitness level of 0 The fitness test program cannot be stopped tem porarily and then restarted However the program can be stopped at any time with the STOP button The main display will then show an estimated fit ness level When the program is completed remove the key
52. od Motor Belt Idler Pulley Bolt Idler Pulley Incline Motor Washer Drive Motor Washer Motor Pulley Idler Pivot Bolt Idler Arm J Bolt Ground Nut Green Ground Wire 12 Console Key Clip Upright Cap Screw Upright Cap Handrail Bolt Handrail Handrail Endcap Left Upright Pulse Sensor Small Screw Pulse Sensor Screw Pulse Housing Screw Key No 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 Qty 0 amp 5 ANOA Description Pulse Sensor Housing Pulse Wire Pulse Sensor Console Back Right Upright Wire Harness Upper Upright Bolt Right Upright Allen Wrench 5 16 Allen Wrench 7 32 Allen Wrench 5 32 Cable Tie Allen Wrench 1 8 Pulse Sensor Base Incline Bolt Electronics Cover Fastener Rear Endcap Right Torsion Bar Bushing Lower Pulley Screw Base Pad U Nut Small Incline Bushing Front Roller Guard Platform Screw Front Front Isolator Left Pulley Endcap 1 1 4 Bumper Flywheel Controller Box Screw Incline Wire Harness Short Front Roller Guard Screw Foam Grip Left Upright Wire Harness 1
53. or Aerobic Research Dallas Texas A strength training program increases your lean muscle mass Lean muscle mass aids in burning body fat With additional muscle mass and strength you will receive the full benefits of an exercise program You will also be less prone to injuries during the aerobic phase of your workout WORKOUT TIPS Full body conditioning helps take care of many of life s aches and pains However it takes time for your body to adapt to any new routine Below are some tips that will help ease you into your new NordicTrack routine Begin and end each exercise session with the stretches on page 36 Stretch in a smooth controlled manner Hold each stretch for 15 to 30 seconds You may experience some initial muscle soreness and discomfort as a result of exercising inactive or poorly stretched muscles For maximum benefit a stretching routine must be performed every day Be aware of your body s signals and react to them accordingly At your correct exercise in tensity you should be able to whistle or main tain a normal conversation If during exercise you feel tired light headed dizzy or nauseated stop exercising immediately and consult your physician Your heart rate may also be affected by such things as stress caffeine nicotine or prescription drugs WORKOUT PROGRAMS The Health level typically lasts four to six weeks At this level you should be concerned with slowly improv ing your fitness level a
54. re lit the speed settings in the matrix will not move downward as described above Important When the next segment of the program begins the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment To stop the program press the STOP button The time will begin to flash in the main display To restart the program press the START button or the SPEED button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the INCLINE TRAINER will automati cally adjust to the speed and incline settings for the next segment 18 4 Follow your progress with the main display Refer to step 5 on page 15 5 Measure your heart rate if desired Refer to step 6 on page 16 When the program is completed remove the key Step onto the foot rails Remove the key from the console and put the key in a secure place When the INCLINE TRAINER is not in use switch the on off circuit breaker near the power cord to the off position and unplug the power cord HOW TO USE PULSE DRIVEN PROGRAMS 4 Enter your age Pulse driven programs automatically control the incline and speed of the INCLINE TRAINER to keep your heart rate near a target level while you exercise Follow the steps below to use a pulse driven program Put on a Polar compatible chest pulse sensor not included Note Using a cell phone near the chest pulse sensor may cause a false heart rate reading
55. t Added protection from heart disease Increased strength and health of bones Higher levels of energy for greater productivity during the day Healthy stress relief from a pressure packed day Greater intellectual capacity and productivity Get FIT with NordicTrack Effective aerobic exercise has three major parts frequency intensity and time The acronym FIT may help you to remember these three parts F stands for the frequency of your work outs Three to five workouts per week are recommended Exercise at least four times a week for weight loss I refers to the intensity of your workout Check your heart rate at least twice during your aerobic exercise session once during the session and once again at the end Maintain a workout intensity level within your Target Heart Rate Zone You can measure your heart rate using the handgrip pulse sensor or the method described below 1 Lower your wrist below your heart level This will make your heart rate stronger and easier to feel 2 Using the tips of the index and middle fingers of C JOT your right hand Sy touch your left wrist one fourth inch from your wrist joint at the base of your thumb 3 Apply minimal pressure with both fingers let the beat come to your fingers If you can t find your pulse use the opposite wrist and hand 35 is for the time or duration of your workout Beginning exercisers may wish to start w
56. ther When the incline reaches the highest setting the speed cannot be de creased any further If your pulse is not detected during the program the letters PLS will flash in the main display and the incline and speed of the INCLINE TRAINER may automatically decrease until your pulse is de tected If this occurs refer to the instructions in cluded with your chest pulse sensor To stop the program at any time press the STOP button Pulse driven programs should not be stopped temporarily and then restarted To use a pulse driven program again reselect the program and start it at the beginning Follow your progress with the main display Refer to step 5 on page 15 When the program is completed remove the key Refer to step 6 on page 18 20 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level For the best results the program should be used at a time when your energy level is high the program should not be used if you have already exercised dur ing the day Follow the steps below to use the program Put on a Polar compatible chest pulse sensor not included You must wear a chest pulse sensor to use the fitness test program Refer to the instructions in cluded with your chest pulse sensor 2 Insert the key into the console Refer to GETTING STARTED on page 14 3 Select the fitness test program When the key is inserted the manual mode will be selected To sele
57. tighten all parts of the INCLINE TRAINER Keep children under the age of 12 and pets away from the INCLINE TRAINER at all times The INCLINE TRAINER should not be used by persons weighing more than 350 pounds Never allow more than one person on the INCLINE TRAINER at time Wear appropriate exercise clothes when using the INCLINE TRAINER Do not wear loose clothes that could become caught in the INCLINE TRAINER Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the INCLINE TRAINER with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 21 22 When connecting the power cord see page 10 plug the power cord into a grounded circuit capable of carrying 20 or more amps No other appliance should be on the same circuit Do not use an extension cord Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the INCLINE TRAINER if the power cord or plug is dam aged or if the INCLINE TRAINER is not work ing properly See BEFORE YOU BEGIN on page 6 if the INCLINE TRAINER is not working properly Never start the INCLINE TRAINER while you are standing on the walking belt Always hold the handrails while using the INCLINE TRAINER The INCLINE TRAINER is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed
58. u burn more accurately if you enter your weight To enter your weight first press the ENTER WEIGHT button The words ENTER WEIGHT and the current weight setting will ap pear in the main display Press the and buttons beside the ENTER WEIGHT button to enter your weight The buttons can be held down to enter your weight quickly To use the manual mode of the console follow the steps beginning on page 15 To use a preset program refer to page 17 To use a pulse driven program refer to page 19 To use the fitness test program refer to page 20 To use the maintenance mode refer to page 22 HOW TO USE THE MANUAL MODE 4 Insert the key into the console Refer to GETTING STARTED on page 14 2 Select the manual mode When the key is inserted the manual mode will automatically be selected If a program has been selected press the PROGRAM SELECT button repeatedly until the main display appears as shown below DISTANCE CALORIES LIT ET ttre Pit Liu Press the START button or the SPEED button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as de sired by pressing the SPEED and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of
59. ugged into a properly grounded outlet Refer to page 10 b Make sure that the key is inserted into the console c Check the on off circuit breaker located on the INCLINE TRAINER near the power cord Make sure that the on off circuit breaker is switched to the on position Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the on off circuit breaker located on the INCLINE TRAINER near the power cord See drawing 1 c above Make sure that the on off circuit breaker is switched to the on position b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d If the power still turns off during use please call Customer Care toll free 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If the walking belt is overtightened performance may decrease and the walking belt may be damaged If the walking belt is properly tightened you should be able to lift each side of the walking belt 1 to 2 inches off the walking platform If adjustments need to be made first remove the key and unplug the power cord Using the included allen wrench turn both roller adjustment bolts counterclockwise 1 4 of a turn Be careful to keep the walking belt centered Plug in the power cord insert the key and use the INCLINE TRAINER for a few minutes Repeat until the walking belt is properly tightened Note To tighten the walking belt see step 7 c on page 32 b Make sure th
60. w the incline level of the INCLINE TRAINER INCLINE 158 Pace Time When the manual mode is se lected this section of the main display will show the elapsed time When a preset program or a pulse driven program is selected the display will show the time remaining in the program and the time remaining in the current segment of the pro gram The display will change from one number to the other every seven seconds During the fitness test program the display will show the elapsed time and the time remaining in the current segment of the program Note Any time that the speed set ting changes the display will show your current pace in minutes per mile for seven seconds Distance Vertical Feet The center of the main display will LI 30 27 show the distance that you have walked and the number of vertical feet you have climbed The display will change from one number to the other every seven seconds DISTANCE Calories This section of the main display will LILI show the approximate 1 707 number of Calories you have burned Pulse Max When you are using the handgrip pulse sensor or a Polar compatible chest pulse sensor not included this section of the main display will show your heart rate refer to step 6 When a pulse driven program is se lected the display will show your heart rate and the corresponding percentage of your esti
61. walk on the walking belt for two minutes to spread the lubricant 27 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces Inspect the walking platform peri odically for wear If there is any wood showing through the phenolic coating or if the surface is damaged the walking platform should be turned over The walking platform will need to be turned over after every 6 000 to 7 500 miles Follow the instructions below to turn over the walking platform 1 Remove the six Front and Rear Next the Walking Belt 20 will need to be adjusted to the Remove the key and unplug the power cord Remove the Endcap Screws 6 and the Left and Right Front Endcaps 64 18 Remove the Roller Adjustment Bolt 16 and the Washer 17 from each side of the Front Roller 180 Platform Screws 8 122 Note Be very careful to avoid chip ping or damaging the phenolic coating on the Walking Platform 21 Lift the Front Roller 180 and slide it out of the Walking Belt 20 Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines Slide the Walking Platform out of the Walking Belt turn it and then slide it back into the Walking Belt Lay down the Walking Platform 21 and the Walking Belt 20 Slide the Front Roller 180 back into the Walking Belt Look under the Walking Platform and make sure that the Front Roller Guards 121 are between
62. wires are fully connected Note Regardless of which console your INCLINE TRAINER has connect all wires so that the console can later be upgraded if desired Refer to step 1 While a second person holds the Uprights 96 107 remove the Upright Bolts 106 Slide the Uprights fully onto the Base Frame 52 Be careful to avoid pinching your hands or the wires 4 Thread two Upright Bolts 106 into each Upright 96 107 in the indicated locations Do not tighten the Upright Bolts yet 5 Next it will be necessary to adjust the incline of the INCLINE TRAINER First plug in the power cord refer to page 10 Next make sure that the on off circuit breaker is in the on position refer to step 2 on page 14 Place the Key 90 in the Console 89 Press the QUICK INCLINE button labeled 21 to adjust the in cline to 21 Then remove the Key Move the on off circuit breaker to the off position and unplug the power cord 6 Thread two additional Upright Bolts 106 into each Upright 96 107 in the indicated locations Tighten all eight Upright Bolts in the Uprights 7 Refer to step 2 on page 7 and tighten the four Handrail Bolts 93 Place the Upright Caps 92 over the Handrail 94 and the upper ends of the Uprights 96 107 Press the Handrail Caps against the hook and loop fastener strips on the Uprights Attach each Handrail Cap with four Upright Cap Screws 91 Do not overtighten the Upright Cap Screws 8

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