USER`S MANUAL
Contents
1. Back Cover LIMITED WARRANTY eek b bee hr RR RR ree don DER E RR WERE Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure Athletic support clothes are recommended for that all users of this treadmill are adequately both men and women Always wear athletic informed of all warnings and precautions shoes Never use the treadmill with bare feet wearing only stockings or in sandals 2 Usethe treadmill only as described 10 When connecting the power cord see page 7 3 Place the treadmill on a level surface with plug the power cord into a surge protector not eight feet of clearance behind it Do not place included and plug the surge protector into a the treadmill on a surface that blocks any air grounded circuit capable of carrying 15 or openings To protect the floor or carpet from more amps No other appliance should be on damage place a mat under the treadmill the same circuit Do not use an extension cord 4 Keep the treadmill indoors away from mois 11 Use only a single outlet surge suppressor that ture and dust Do not put th2. Description Key Clip Handrail Electronic Screw Hood Screw Front Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Isolator Screw Console Assembly Storage Latch Handrail Screw Upright Handrail Bolt Washer Motor Belt Motor Pivot Nut Motor Pulley Flywheel Fan Pulley Flywheel Fan Motor Motor Tension Bolt Incline Bolt Storage Latch Spacer Motor Tension Star Washer Motor Swivel Bolt Wire Harness Ground Wire Screw Hood Hood Shield Screw Latch Decal Frame Pivot Washer Frame Pivot Bolt Extension Leg Screw Belt Guide Screw Base Pad Wheel Bolt Wheel Wheel Nut Base Pivot Nut Controller Extension Leg Circuit Breaker Power Cord Grommet Power Cord Upright Spacer Left Isolator Belly Pan Fastener Choke Motor Locknut Key No Qty 50 51 52 53 54 co Ss Ss SB Ss Ss as os HAH HAH H HAH OH iA KH h l RO800A Description Belt Guide Belly Pan Releasable Tie Cable Tie Clamp Motor Belly Pan 7 1 2 Cable Tie 8 Cable Tie Incline Motor Bolt Incline Bracket Console Screw Endcap Right Incline Motor Incline Leg Nut Extension Leg Assembly Incline Wheel Bolt Incline Wheel 1 Grommet Endcap Left Ground Wire Incline Leg Frame Rear Roller Adj Bolt Rear Roller Endcap Allen Wrench Rubber Ring Foot Rail Rear Roller Plat
3. 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFTL39100 Key No Qty
4. injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replace ment decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note Decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and A Keep clothing fingers and hair away from moving belt Never allow children on or around treadmill Stand only on side rails when starting or stopping treadmill Fully engage storage latch before treadmill is moved or Change speed in small increments Remove key when not in use Never try to adjust or fix the belt while it is moving Hold handrails to prevent falling and always wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill 2 stored Reduce incline to lowest level before folding treadmill into storage position Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the new PROFORM 385S treadmill The 385S treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience a
5. permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Speed Control LED Track Displays Incline Control SPEED TRAINING ZONES 1 4 MI 400 M TRACK PERFORMANCE AEROBIC FAT BURN WARM UP COOL DOWN use Keep children away gt INSERT KEY RESET gt lt gt PRESS BUTTON ke RESET SET SPEED SPEED CONTROL Clip A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turning on the power Always wear the clip see the drawing above while using the treadmill When the key is re moved from the console the walking belt will stop BATTERY INSTALLATION The console requires two AA batteries not in cluded Alkaline batteries are recommended To in stall batteries open the battery cover as shown below Press two batteries into the battery compartment with the negative ends of the batteries touching the ZA 5 2 Cover Tab Batteries Battery Cover A WARNING ro reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructi
6. surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a
7. the treadmill walking belt is coated with high performance lubricant During shipping small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner MM ea NC Extension Leg Screw 34 2 emm Handrail Screw 13 Handrail Washer 32 Latch Screw 88 2 1 With the help of a second person carefully raise the Uprights 14 until the treadmill is in the position shown 2 Insert one of the Extension Legs 41 into the treadmill as shown Make sure that the Base Pad 36 is on the indi cated side Note It may be helpful to tip the Uprights 14 in the direction shown by the arrow as you insert the Extension Leg To fully insert the Extension Leg it may be necessary to tap it with a mallet Attach the Extension Leg 41 with an Extension Leg Screw 34 Be sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 41 in the same way 3 Slide a Rubber Ring 74 onto the post on each Upright 14 Refer to the inset drawing Make sure that each Rubber Ring is turned so the tapered side is toward the thickest part of the post Tapered Side 4 Slide the upper end of
8. Model No PFTL39100 Serial No Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference PRO FORM advanced performance fitness USER S MANUAL 2 www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 2123 iurare De mte um Lad Fdo Daa a Babe Ge puerto UA er bate Bae URS 4 ASSEMBLY T 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLESHOOTING nm narRerm e Re met Gaede he Pandit a ior E a ea 12 CONDITIONING GUIDELINES Rx ERU ERR ODE RE DRE RR RE UE RE ER ER 14 ORDERING REPLACEMENT PARTS
9. N to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop ex ercising and place JOT two fingers on your NT wrist as shown Take a six second heartbeat count and multiply the re sult by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES A wel
10. RD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program Rem
11. ability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 166476 R0800A Printed in USA 2000 ICON Health amp Fitness Inc
12. arranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchant
13. completed 1 4 mile The first indicator beside the arrow will then light and a new lap will begin 1 4 400 M TRACK SS 90000009 CALS F CALS SPEED display This display shows the approximate wh 9 numbers of calories and IL 1d c fat calories you have CALS F CALS SPEED burned See FAT BURNING on page 14 In addition the display shows the speed of the walking belt in miles per hour Every seven sec onds the display will change from one number to the next Arrows in the display will indicate which number is currently shown Arrow TIME DISTANCE display This display shows the elapsed time and distance that you have walked or run in miles Every seven sec onds the display will change from one number to the other Arrows in the display will indicate which number is currently shown ON RESET Arrow JH3b TIME DISTANCE To reset the displays at any time press the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about five minutes after the key is re moved Note Any time that the walking belt is stopped and the ON RESET button is not pressed for five minutes the displays will au tomatically turn off to conserve the batteries HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the t
14. e treadmill in a is UL 1449 listed as a transient voltage surge garage or covered patio or near water suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 5 Do not operate the treadmill where aerosol 400 volts or less and a minimum surge dissi products are used or where oxygen is being pation of 450 joules The surge suppressor administered must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see 6 Keep children under the age of 12 and pets your local PROFORM dealer or call 1 800 999 away from the treadmill at all times 3756 and order part number 146148 7 The treadmill should be used only by persons 12 Keep the power cord and the surge suppres weighing 250 pounds or less sor away from heated surfaces 8 Never allow more than one person on the 13 Never move the walking belt while the power treadmill at a time is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 9 Wear appropriate exercise clothing when treadmill is not working properly See BE using the treadmill Do not wear loose cloth FORE YOU BEGIN on page 4 if the treadmill is ing that could become caught in the treadmill not working properly 14 Never start the treadmill while you are standing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudd
15. ember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 140 130 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers at the top of your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BUR
16. en jumps in speed 16 Never leave the treadmill unattended while it is running Always remove the key and un plug the power cord when the treadmill is not in use 17 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD 20 21 Inspect and tighten all parts of the treadmill every three months Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an autho rized service representative only AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 22 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting 18 When folding or moving the treadmill make sure that the storage latch is fully closed A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal
17. form Screw Catch Walking Platform Walking Belt Front Roller Adjustment Bolt Clip Screw Motor Tension Washer Sensor Clip Front Roller Pulley Reed Switch Magnet Latch Screw Endcap Screw Console Base Screw Incline Wire 8 White Wire M F 4 Red Wire M F 4 Blue Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated iin 00L6 113d ON ISPOIN ONIMVUC Q3OO0 1aX3 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PFTL39100 The NAME OF THE PRODUCT PROFORM 3855 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual If possible place the treadmill near your telephone for easy reference when calling PROFORM is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This w
18. l rounded workout includes the following three important parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise see SUGGESTED STRETCHES on page 15 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise 14 Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin
19. l until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets b After the power co
20. nd privacy of your home And when you re not exercising the unique 3855 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Towel Rack Accessory Tray Walking Belt Foot Rail Rear Roller Adjustment Bolt BACK at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL39100 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Water Bottle Holder Water Bottle is not included RIGHT SIDE Circuit Breaker Power Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Refer to the drawings below to identify the parts used in assembly Assembly requires the following tools The included allen wrench and your own phillips screwdriver and mallet Note The underside of
21. one of the Handrails 2 onto the post on one of the Uprights 14 Push the Handrail as far forward as possible Note It may be necessary to pivot the Handrail to the side and back repeatedly see arrow B while pushing on the Handrail see arrow A to slide it fully into the Upright Tighten a Handrail Screw 13 into the Handrail Attach the other Handrail 2 as described above 5 With the help of a second person carefully tip the Uprights 14 down as shown Align the lower ends of the Handrails 2 with the holes in the Extension Legs 41 Be careful not to scratch the Extension Legs Tighten a Handrail Bolt 15 with a Handrail Washer 32 into each Extension Leg and Handrail as shown Notice the angle of the Handrail Bolt Attach the Bolt and Washer at the observed angle It should be close to the angle of the Handrail see the inset drawing With the help of a second person carefully tip the Uprights 14 back to the upright position Make sure that the Handrail Screws 13 see drawing 4 and the Handrail Bolts 15 are tightened 6 Attach the Storage Latch 12 to the left Upright 14 with the Latch Spacer 23 and two Latch Screws 88 Be careful not to overtighten the Latch Screws 7 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a se cure place The allen wrench is used to adjust the walk ing belt see page 13 To protect the floo
22. ons and the warnings before id 1835 CALS F CALS SPEED TIME DISTANCE ON RESET HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 FAT BURN 145 138 130 125 113 110 103 FAT BURN 125 120 115 110 105 95 9 Age 20 30 40 50 60 70 POWER INCLINE If there is a thin sheet of Key clear plastic on the face of the console remove it Adjust the speed in small increments The training zones marked beside the speed control are general guidelines only See page 14 for more information reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console Use only a sealable water bottle springs Close the battery cover push up on the tab and then push the tab forward as shown Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps on page 9 to operate the console 4 Insert the key into the power swi
23. r place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call 1 800 999 3756 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The
24. rd has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped D minutes and then press the switch back in Reset 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free 3 SYMPTOM THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a Check the batteries in the console See BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 86 and the Magnet 87 on the left side of the Pulley 85 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 82 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the t
25. readmill for a few minutes to check for a correct speed reading 12 4 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a C If the walking belt is overtightened treadmill performance may Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform The center of the walking belt should just touch the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt Rear Roller Adjustment Bolts is properly tightened If the walking belt still slows when walked on please call our Customer Service Department toll free 5 SYMPTOM THE WALKING BELT IS OFF CENTER a If the walking belt has shifted to the left first remove the key o If the walking belt has shifted to the right first remove the and UNPLUG THE POWER CO
26. readmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mil
27. tch Inserting the key will not turn on the dis plays The displays will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on ON RESET BUTTON SET SPEED 2 Reset the speed control Slide the speed control guum down to the RESET position Note Each iie time the walking belt is stopped the speed control must be moved to the RESET position before the WARM UP COOL DOWN walking belt can be SPEED CONTROL restarted El Start the walking belt After you have moved the speed control to the RESET position slowly slide it upward until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position 4 Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bottom of the in cline control until the desired incline level is reached POWER INCLINE Monitor your progress with the LED track and the two displays The LED Track The LED track in the center c 6990405 of the console repre No sent a distance of 1 4 d ee Ms mile As you exercise the indicators around the track will light one at a time until you have
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