Trainer Clipart v1500 User Manual
Contents
1. Your Business Name Circuit Name Circuit Type Exercise Name Exercise Instructions Page No Your Business Q Q lt lt N E Day 3 Zercher Squat Incline Pb Bench Page Your Busines Name Bn 100 Goes Here Sq 100 RDL 80 Phase Information Athletes Name Workout Abbreviations PB PHYSIOBALL DB DUMBBELL F FAILURE E EACH BK BELOW THE KNEE2. Week 5 Image j Week6 _ Instructions Business Name Line 1 Put Your Logo Here Business Name Line 2 Workout Name Clients Name Name 1 Name 2 Name 3 Name 4 Name Ex 5 Name ep Ex 1 Name Ex 2 Name Ex 3 Name 4 Name Ex 5 Name o 0 o m ep W Ex 2 Name Ex 3 Name Image CD CD et 1 et 2 et 3 et 4 0 00 02 2 n o 2 D 0 2 o 00 00 0 2 CD D O CD D er O1 CD D er o O1 CD D O Business Name Line 1 Put Your Logo Here Business Name Line 2 Workout Name Clients Name Name Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7 Set 8 Exercise Name 1 Exercise Name 2 Exercise Name 3 Exercise Name4 Exercise Name 5 Exercise Name 6 Exercise Name 7 Exercise Name Day Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7 Set 8 Exercise Name 1 Exercise Name 2 Exercise Name 3 4 5 ee AAA NA NAAA A Exercise Name 6 Exercise Name 7 Exercise Name 8 Day Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7 S
3. Editing the Templates Template Headers Each template can be customized with your business or school information Business Name Line 1 Put Your Logo Here Business Name Line 2 Workout Name Clients Name A Enter A Logo Chose the Insert Picture From File from the top of the page Find you logo image and chose it Delete the Put Your Logo Here comment Resize and move your logo to fit into the Put Your Logo area Business Name There are two lines for your business name Typically line one uses a slightly larger font than line 2 but is up to you If you only need one line chose whichever you like and delete the other Workout Name This is the descriptor for your workout This may be something like Football Quarterback Phase 1 or Warm Up 1 If you are not using the Coefficient Wizard place the clients name to the right of the Clients Name title If you are using the Coefficient Wizard fill Workout Wizard www TrainerClipart com Copyright 2010 www PssAthletics Com the name in on the Coefficient Wizard and it filter to the rest of the active pages 5 If you have more than one page you can enter page numbers to the right of the page number title For instance Page 1 or Page WU1 1 6 The Pictures You can delete or change the current pictures at the top of the page at you discrepancy 7 To Remove the Header Altogether First delete the three pictures Than left click and hold on the Excel
4. D SOFTWARE END USER LICENSE AGREEMENT PART 1 Licensee acknowledges that this is only a limited nonexclusive license Licensor is and remains the owner of all titles rights and interests in the software PART 2 This License permits Licensee to install the Software on more than one computer system as long as the software will not be used on more than one computer system simultaneously Licensee will not make copies of the software or allow copies of the Software to be made by others unless authorized by this agreement or in writing by the Licensor Licensee may make one 1 copy of the Software for backup purposes only PART 3 This Software is subject to a limited warranty Licensor warrants to Licensee that the physical medium on which this Software is distributed is free from defects in materials and workmanship under normal use the Software will perform according to its printed documentation and to the best of Licensor s knowledge Licensee s use of this Software according to the printed documentation is not an infringement of any third party s intellectual property rights This limited warranty lasts for a period of 90 days after delivery To the extent permitted by law THE ABOVE STATED LIMITED WARRANTY REPLACES ALL OTHER WARRANTIES EXPRESS OR IMPLIED AND LICENSOR DISCLAIMS ALL IMPLIED WARRANTIES INCLUDING ANY IMPLIED WARRANTY OF TITLE MERCHANTABILITY NONINFRINGEMENT OR OF FITNESS FOR A PARTICULAR PURPOSE No agent of
5. 47 Physioball 49 Physioball 65 Physioball 66 Physioball 67 Physioball 68 Physioball 69 Physioball 80 Physioball 85 Physioball 100 Physioball 101 Physioball 102 Physioball 104 Physioball 111 Physioball 135 Physioball 136 Physioball 137 Physioball 138 Physioball 170 Physioball 171 Physioball 172 Physioball 173 C ID p C D A A Movement Movement 1 Movement 2 Movement 3 Movement 4 A A Ph C D E F E H G F 5 Movement 5 Movement 6 Movement 7 Movement 8 Movement 9 10 2 A N A PNB FN E Movement 10 Movement 11 Movement 13 Movement 14 Movement 15 Movement 16 Movement Movement 19 Movement 20 Movement 21 Movement 22 Movement 23 Movement 24 gt Movement 25 Movement 26 Movement 27 Movement 28 Movement 29 AN y N Movement 30 Movement 31 Movement 32 Movement 33 Movement 34 5 10 15 20 25 30 35 Movement 35 Movement 40 e 5 YRDS 5 YRDS gt Movement 45 Movement 50 NAN Fa Movement 36 Movement 37 Movement 38 Movement 39 9 i 1 SN A 2 IN c D Movement 41 Movemen
6. le Po alan NINN 2 AJS CD CD 6 CD Note Exercise Name Exercise Name Exercise Name Exercise Name Exercise Name et 1 et 1 et 1 et 1 et 1 et 2 et 2 et 2 et 2 et 2 et 3 et 3 et 3 et 4 et 4 et 4 et 5 et 6 CD CD CD S OJO le her In In ja 2 2 Ro oo oo le O O1 oo aO le Business Name Line 1 Put Your Logo Here BUSINESS Name Line 2 Workout Name Clients Name Name Image Exercise Instructions Image Exercise Name Instructions Image Exercise Name Instructions Your Business Q Q lt lt N E Day 3 Zercher Squat Incline Pb Bench Page Company Name Week Torso Workout Torso Circuits Circuit 1 Circuit 2 Circuit 3 Circuit 4 Other Circuits Circuit 1 Circuit 2 Your Business Name Circuit Name Type of Circuit Your Business Name Here Workout Warm Up Plyo s or SAQ Header Phase 1 Phase 2 Phase 3 Phase 4 Phase 5 w Mi w 2 5 Group 6 Torso Workout Some Circuit N 2 5 E e 2 9 lt Week Number Your Business Name Day Number 2 E O x LLI Day Number Page No Your Business Name Circuit Name Circuit Type LULULLOLLLLLLLL
7. Names Enter the athlete clients name into the grey Coefficient Wizard name box You can enter up to 19 different exercises into the Coefficient Wizard although you can use an unlimited amount of exercises in the workout templates Your Workout Wizard www TrainerClipart com Copyright 2010 www PssAthletics com exercise names go into the grey Exercise Name boxes directly under the Coefficient Wizard title Enter Your Max Values Input your max values into the small grey boxes directly under their given names Once you enter the number into the grey box the percentages will automatically be calculated directly under the max number Fill in all of the numbers you desire If you leave a max value blank or input a letter you will see in the percentage boxes below This is fine leave the unused boxes blank so they do not show up in your max values report see Max Values Report Using the Calculated Percentages in the Templates You can copy and paste the percentages from the Coefficient Wizard into any of the Workout Wizard Templates within the workbook that houses that Coefficient Wizard a workbook is made up of all the worksheets within a given Excel file You cannot copy and paste from a Coefficient Wizard in another workbook To Copy and Paste do the following 1 Left click and hold on the first Workout Wizard Templates tab worksheet tab you plan to use Drag the tab to beside the Coefficient Wizard 2 Go back to the Coeffic
8. is set up so you can copy and paste exercise blocks See the Power Clean Exercise Block example above from different Workout Wizard Templates To create new templates do the following Make a Copy of the Original Blank Template 1 Right click on Blank Template tab and choose the Move or Copy option from the list 2 Click Create A Copy to place a check mark in the box 3 You should see the name of this workbook in the Move Selected Sheets To Book area Click the OK button 4 Repeat this process for each new template you want to create Copy and Paste the Exercise Blocks into the Blank Template Copy 1 To highlight the exercise block left click on the uppermost left cell in the block Hold down the mouse button and drag over the block until it is highlighted Right click within the highlighted area and select copy from the dropdown list Workout Wizard www TrainerClipart com Copyright 2010 www PssAthletics Com 2 Go to the Blank Template copy and right click on the cell that will contain the upper most left cell of the pasted block Select paste from the dropdown list to paste the copy exercise block At this time save your work and then print preview the page When you close out of the print preview you should see the print boundaries for the page You will want to stay within these boundaries when you are pasting exercise blocks onto the page If you go slightly out of the boundaries you can adjust the print area by doing t
9. 8 Lower Body 19 Lower Body 22 Lower Body 30 Lower Body 31 Lower Body 32 Lower Body 7 33 Lower Body 34 Lower 36 A Lower Body 41 Lower Body 44 Lower Body 55 Lower Body 56 Lower Body 63 Lower Body 65 Lower Body 66 Lower Body 67 Lower Body 68 gt Lower Body 80 Lower Body 84 Lower Body 82 4 ad Lower 85 Lower Body 86 Lower Body 87 Lower Body 88 p Eg d al y VERO V i Jo 142 a E Machine 30 Machine 31 Machine 33 Machine 34 Machine 35 Medicine Ball X Medicine Ball 30 Medicine Ball 31 Medicine Ball 32 34 Medicine Ball 46 Medicine Ball 52 Medicine Ball 65 Medicine Ball 66 Medicine Ball 67 Medicine Ball 68 Medicine Ball 69 Medicine Ball 76 Medicine Ball 77 Medicine Ball 97 Medicine Ball 100 Medicine Ball 101 Medicine Ball 102 Medicine Ball 103 Medicine Ball 104 Medicine Ball 105 Medicine Ball 108 Medicine Ball 109 Twist Back and Throw Medicine Ball 110 Medicine Ball 111 Physioball 2 Di Physioball 16 Physioball 23 Physioball 24 Physioball 28 Physioball 29 Physioball 31 Physioball 33 Physioball 34 Physioball 44 Physioball
10. Licensor is authorized to make any other warranties or to modify this limited warranty Any action for breach of this limited warranty must be commenced within one year of the expiration of the warranty Because some jurisdictions do not allow any limit on the length of an implied warranty the above limitation may not apply to this Licensee If the law does not allow disclaimer of implied warranties then any implied warranty is limited to 90 days after delivery of the Software to Licensee Licensee has specific legal rights pursuant to this warranty and depending on Licensee s jurisdiction may have additional rights PART 4 In case of a breach of the Limited Warranty Licensee s exclusive remedy is as follows Licensee will return all copies of the Software to Licensor at Licensee s cost along with proof of purchase Licensee can obtain a step by step explanation of this procedure including a return authorization code by contacting Licensor on the web at www PssAthletics com At Licensor s option Licensor will either send Licensee a replacement copy of the Software at Licensor s expense or issue a full refund PART 5 Notwithstanding the foregoing LICENSOR IS NOT LIABLE TO LICENSEE FOR ANY DAMAGES INCLUDING COMPENSATORY SPECIAL INCIDENTAL EXEMPLARY PUNITIVE OR CONSEQUENTIAL DAMAGES CONNECTED WITH OR RESULTING FROM THIS LICENSE AGREEMENT OR LICENSEE S USE OF THIS SOFTWARE Licensee s jurisdiction may not allow such limitation
11. Row Number 1 on the far most left side of the screen You should see row one highlighted Drag down until you have highlighted the first five rows Note If you are on the row number the curser will turn into an arrow that points to the right is when you have this arrow that you can highlight more than one row If you see plus sign looking curser with up and down arrows you will change the row height rather than select more rows a Once you have highlighted the rows right click one of the row numbers and chose Delete from the list to delete the rows 8 Depending on the template your workout may be more than one page If this is the case a Right click on one of the highlighted template tabs and choose the Move or Copy option from the list b Click Create A Copy to place a check mark in the box You should see the name of this workbook in the Move Selected Sheets To Book area Click the OK button c Repeat this process for each page need Note be sure to do this before you start filling out the workout area Don t forget to change the page numbers at the top of the page The Workout Area Each template has a different type of workout area configuration You should spend some time looking though the different templates to get familiarized with the different set ups Week Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7 Weeki week2 Wweeka weeks Im
12. Trainer Clipart v1500 User Manual Over 1500 High Quality Cutting Edge Strength and Conditioning Images ww TrainerClipart com Trainer Clipart v1500 Copyright 2007 Progressive Sporting Systems All Right Reserved Website http www TrainerClipart Com http www PssAthletics com Warning This product is protected by copyright law and international treaties Unauthorized reproduction or distribution of this product or any portion of it may result in severe civil and criminal penalties and will be prosecuted to the maximum extent possible under the law For more great coaching tools visit www PssAthletics com and check out our constantly growing library of cutting edge training products And don t forget to sign up for our free newsletter full of high powered training tips TRAINER CLIPART V1500 END USER LICENSE AGREEMENT A IMPORTANT READ CAREFULLY This End User License Agreement is a legal agreement between you hereby referred to as the Licensee and Progressive Sporting Systems Inc hereby referred to as Licensee for the product Trainer Clipart hereby referred to asthe software The software product includes computer software the medias belonging to it printed materials and electronic documentation With installing copying or any other usage of this software product you agree to the terms of this agreement If you do not agree to the terms of this agreement you are not allowed to use or copy this software produ
13. age Instructions 1 Exercise Ex Name Left Click the Ex Name label and type the name of your exercise 2 This particular template is set up to provide a six week cycle for this specific workout The Week label can be changed to a date different Workout Wizard www TrainerClipart com Copyright 2010 www PssAthletics Com week or other descriptor if needed Fill in your set and rep information for each week and desired 3 Insert your StrenCon 3 0 image Chose Insert gt Picture gt From File at the top of the page Browse to the StrenCon 3 0 folders and select your illustration Resize the illustration to fit into the Image square Some images may appear a little blurred on your screen when the size is significantly reduced These images should print crisp and clear 4 Instructions Insert any wordage you chose into the instructions area You may have to change the font size to get large instructions into the area Below is an example of a partially completed exercise block re Clean Week Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7 IQ Week 1 90 110 135 x3 135 135 135x3 A I e 4 5 weeks Instructions Rest for 2 3 minutes on your heavy sets Not all templates include the same information Using the Blank Template The blank template only includes the header information It
14. arts of calculate true training loads for a lift based off of the max of another lift For example you may want to calculate training weights for an RDL based off of a squat max More specifically as you will see in the examples below you may want to indicate how much weight your athletes should use on their RDL s for 4 sets of 6 based off of their squat max 1 Enter the name of the exercise in the area labeled Lift No There is room for 3 exercises on this form 2 Change the number of sets or reps if needed Lift No 2 3 SELS OL Max Loads 420 65 x6 425 1 9 xb m oR tu Lote f an un gt 0 t cr 5 on 430 70 x6 435 TO x6 415 70 455 75 x6 460 75 x6 405 7 470 75 415 450 485 495 80 x6 T O Ol L3 zo m Ion m 2 gt ta 5 en z Jer Ion im copr de e ml Zo ao 250 130 x6 135 255 140 26 275 145 6 280 145 xb s lk mo ja Din in d SETS amp o pic O OJO len ain MIX Jar ala co 203832933 9 98 33 2 de ur gt a 3 The Modifier value determines what percentage of the maxed lift would equal 100 percent of the calculated lifts max For in
15. ate dynamic workout templates with excel These dynamic workout templates will automatically recalculated training loads when you change the max values in the chart Move a Copy of the Coefficient Wizard 1 Inthe Workout Template Wizard right click on the Coefficient Wizard tab and choose the Move or Copy option from the list 2 Click Create A Copy to place a check mark in the box 3 Click the down arrow for the Move Selected Sheets To Book and choose either new book if you are starting a new project or another open workbook You should never edit or remove the Coefficient Wizard while in the Excel Template Wizard 4 The Coefficient Wizard should now be copied to another workbook where you can work with it You should now save the updated workbook before you go any further Input the Exercise Name and Max Variables The Coefficient Wizard allows you to utilize 19 different max effort lifts per workbook You can only import one Coefficient Wizard per workbook If you need to utilize more than 19 max efforts set up two or more workbooks Wizard Athlete Tory Enter Max Values Directly Below Do not edit white chart Lam 200 sos 134 134 an 10 10 10 15 20 25 10 10 40 15 35 25 10 15 20 25 30 15 15 55 25 45 35 15 20 25 30 40 15 15 70 30 55 40 2 O O x LLI Deadlift bench press ncline press shoulder press Enter Your Exercise
16. aving blanks cells in the middle of the report All information inthe Max Values Report except for the date is dynamically generated by the Workout Wizard You can manually fill the date in immediately to the right of the date label on the report if you desire Exercise Name Max Value 5 400 Deadlift 35 50 push up 65 __ pullup 22 stup S bench press 315 inclinepress 285 shoulder press 65 front 45 ___ pull through 105 inclinerow 495 2 lateral 350 ___ stepup 55 hang clean 215 __ snatch 1755 __ Zercher 365 1 leg Ral 85 hyper 60 Workout Wizard www TrainerClipart com Copyright 2010 www PssAthletics Com The Estimated Max Wizard You can use the Estimated Max Wizard to calculate a one repetition max from a repetition max Enter the weight used in the square to the right of the Load label Enter the number or reps into the cell directly to the right of the Reps label The estimated max will appear to the right of the Estimated Max label Estimated Max Wizard Load Reps Estimated Note For the Coefficient Wizard to calculate the percentages you must have the Analysis ToolPak VBA Add In check marked To do this simply select Tools gt Add Ins gt Analysis ToolPak VBA should have a check mark beside it Lift Calc Sheets The Lift Calc Sheets can be used to create lifting ch
17. ck 11 Upper Back 12 Upper Back 13 Upper Back 10 Upper Back 14 Yoga Yoga 14 Yoga 19 oga 2 oga 22 oga 23 Yoga 24 2 Yoga 23 ga Yoga 22 Yoga 21 Yoga 34 2 Yoga 33 g Yoga 32 Yoga 31 Yoga 30 B Pa 1 La A LI u m gt N N UN 4 LE a For Microsoft Excel Workout Wizard www TrainerClpart com Copyright 2010 www PssAthletics Com How to Use the Excel Template Wizard The Template Wizard comes with 18 formatted workout templates and one blank workout template Each template has a different set up designed for multiple applications How to Use the Formatted Workout Templates Create a New Workout Wizard Workbook 1 Chose which template s you wish to use Open the first template up so it is editable Hold down the Ctrl key and left click to highlight the other template tabs you wish to use if there is more than one Right click on one of the highlighted template tabs and choose the Move or Copy option from the list Click Create A Copy to place a check mark in the box Click the down arrow for the Move Selected Sheets To Book and choose either new book or another open workbook You should never edit or remove a template while in the master Workout Wizard file The pages should now be copied to another workbook where you can edit them You should now save the new workbook before you go any further
18. ct Further you are engaged to remove the software product from your computer B COPYRIGHT The software is protected by copyright laws of United States and international copyright treaties Copyright and property right of the software product are set to the authors of the software You do not purchase any rights on the software except those called in this license agreement You agree that all copies of this software include the same hints about property and copyright like on and in this software C WARRANTY The author of this software product has verified the software as best as possible to make sure the main achievements as described work while normal usage on compatible equipment Regarding to the complexity of computer software we cannot guarantee that the software or documents does not contain errors or works without intermissions on any equipment and software configuration or that it can fulfill any other of your needs So the software and the documentation are distributed in the state as present and you accept all risks with the usage The author does not take any warranty either express or implied to the software or the documentation about its fitness generally or its qualification for special purposes except those warranties that have to be applied through obliged laws and that cannot be excluded You know that you have to regularly backup your data and that you have to affect additional security provisions if a software error is supposed
19. ctions Exercise Name Instructions Instructions Business Name Line 1 Put Your Logo Here Business Name Line 2 Workout Name Clients Name Name Exercise Name Exercise Name Business Name Line 1 Put Your Logo Here Business Name Line 2 Workout Name Clients Name Name Note Exercise Name Exercise Name Exercise Name Exercise Name Exercise Name et 1 et 1 et 1 et 1 et 1 et 2 et 2 et 2 et 2 et 3 et 3 et 3 et 4 et 4 et 4 et 5 et 5 et 5 et 6 et 6 et 6 om I 02 0 100 0 2 CD CD CD CD Note Exercise Name Exercise Name Exercise Name Exercise Name Exercise Name et 1 et 1 et 1 et 1 et 1 et 2 et 2 et 2 et 2 et 2 et 3 et 3 et 3 et 4 et 4 et 4 et 5 et 5 et 5 et 6 et 6 et 6 CD 6 0 0 0 2 AIO 0 Im 2 o CD CD CD CD Note Exercise Name Exercise Name Exercise Name Exercise Name Exercise Name et 1 et 1 et 1 et 1 et 1 et 2 et 2 et 2 et 2 et 2 et 3 et 3 et 3 et 4 et 4 et 4 et 5 et 5 et 5 et 6 et 6 et 6 NIVI 2 Ro Po CD CD 6 CD Note Exercise Name Exercise Name Exercise Name Exercise Name Exercise Name et 1 et 1 et 1 et 1 et 1 et 2 et 2 et 2 et 2 et 2 et 3 et 3 et 3 et 4 et 4 et 4 et 5 et 5 et 5 et 6 et 6 et 6 CD CD CD CD
20. ed within pdf document PROHIBITED USES You many not use the images to create software or any other media that will allow a third party to use the images without first licensing them You may not display the images as is modified or within any none secure document on your website or any other 3rd party media For additional Licensing information please contact Progressive Sporting Systems Inc via our support desk http completesupportsolutions com pssathletics Balance 2 Balance 7 Balance 10 Balance 15 me A Balance 54 Balance 55 Balance 56 Balance 57 Balance 58 Balance 70 Balance 71 Balance 72 Balance 73 Balance 74 Boso 13 Boso 12 Boso 11 Boso 10 Cable 30 Cable 31 Cable 32 Cable 33 Cable 34 Cable 44 Cable 46 Cable 47 Cable 48 Combo Combo 14 Combo 15 Combo 16 Combo 17 Combo 18 Explosive 12 al Explosive 16 Explosive 17 Explosive 18 Explosive 19 Explosive 20 Explosive 22 Explosive 23 i Explosive 30 Explosive 31 Explosive 32 SN 33 Explosive 34 Explosive 56 Explosive 57 Explosive 58 Explosive 59 Elastics 11 Elastics 30 Elastics 31 Elastics 33 Elastics 34 Elastics 45 Elastics 49 Elastics 50 Ela
21. et 8 Exercise Name 1 Exercise Name 2 Exercise Name 3 Exercise Name4 Exercise Name 5 Exercise Name 6 Exercise Name 7 Exercise Name Business Name Line 1 Put Your Logo Here BUSINESS Name Line 2 Workout Name Clients Name Name 5 Set Load x Reps Instructions Sett 2 5 2 Exercise Name Instructions Exercise Name Set Load x Reps Instructions Sett 2 Set2 Business Name Line 1 Put Your Logo Here BUSINESS Name Line 2 Workout Name Clients Name Name Exercise Set Load x Reps OO Kal a Pa 02102 2 D 2 2 Oi i gt ROT Exercise Name Set Load x Reps ata Kai a al 02 020 CO 2 D 2 2 Oi Exercise Set Load x Reps Set1 J 22 Set 2 0 5 4 2 2 Set6 5 7 J 22 5 Set Load x Reps et 2 et 3 et 4 et 5 et 6 et et 8 Business Name Line 1 Put Your Logo Here BUSINESS Name Line 2 Workout Name Clients Name Name Exercise 1 Name Exercise 1 Name Exercise 1 Name Exercise 2 Name Exercise 1 Name Exercise 2 Name Exercise 1 Name Exercise 2 Name Business Name Line 1 Put Your Logo Here Business Name Line 2 Workout Name Clients Name Name Exercise Name Instructions Instru
22. he following a At the top of the page chose View gt Page Break Preview b You should see your template with Dark blue solid lines outlining what your printer will print on each page You can left click and drag these blue lines to the boarder of your template to adjust the print space for each page c Print preview the pages again to double check your print area d Chose View Normal View return to the normal Excel work view If you are going to extend out of the normal bounds of the print area by more than 2 3 cells create another blank template copy and continue your workout template on it Printing the Workouts Make sure to print preview your workouts before you print them just in case the page size in incorrect If your preview shows that the page is to big to fit do the following 2 Ji 4 At the top of the page chose View gt Page Break Preview You should see your template with Dark blue solid lines outlining what your printer will print on each page You can left click and drag these blue lines to the boarder of your template to adjust the print space for each page Print preview the pages again to double check your print area Chose View gt Normal View return to the normal Excel work view Save Your Sanity Dont forget to periodically save your work Workout Wizard www TrainerClipart com Copyright 2010 www PssAthletics Com How to Use the Coefficient Wizard You can use the coefficient wizard to cre
23. ient Wizard right click and copy the first percentage you want to use in the workout template Remember that the percentages are specific to a particular exercise so make sure you are using the correct column of percentages Return to the Workout Wizard Template right click the destination cell and paste the value Wek6 3 Repeat this step for each percentage for each exercise you wish to have automatically calculated 4 When you change the Max Values in the Coefficient Wizard the Workout Wizard will automatically recalculate the percentages in the Workout Wizard Templates Note if you do not want to use the values from the Coefficient Wizard you can simply type them in the workout templates If you just want the template to display a true percentage i e 10 for 10 or 95 for 95 change the max value for that exercise to 100 in the Coefficient Wizard Workout Wizard www TrainerClipart com Copyright 2010 www PssAthletics Com The Max Values Report The max values you enter into the Coefficient Wizard are filtered into a Max Values Report for you to print or copy and paste to a master file The report is dynamic in the sense that will automatically display exercises and max value cells from the Coefficient Wizard that contain information If you leave cells blank they will appear as blank unformatted cells in the report For aesthetics keep all of your active cells in the Coefficient Wizard in adjacent columns to avoid h
24. of damages so this limitation may not apply PART 6 Licensee agrees to defend and indemnify Licensor and hold Licensor harmless from all claims losses damages complaints expenses connected with or resulting from Licensee s business operations PART 7 Licensor has the right to terminate this License Agreement and Licensee s right to use this Software upon any material breach by Licensee PART 8 Licensee agrees to return to Licensor or to destroy all copies of the Software upon termination of the License PART 9 This License Agreement is the entire and exclusive agreement between Licensor and Licensee regarding this Software This License Agreement replaces and supersedes all prior negotiations dealings and agreements between Licensor and Licensee regarding this Software PART 10 This License Agreement is governed by the law of lowa applicable to lowa contracts PART 11 This License Agreement is valid without Licensor s signature It becomes effective upon the earlier of Licensee s signature or Licensee s use of the Software E ADDITIONAL LICENSE CONSIDERATIONS The following serves as a limited record of permitted and prohibited uses This list is subject to change without notification and does not serve as a comprehensive agreement to permitted and prohibited uses PERMITTED USES You may use the images to create documentation of training programs handouts etc that will be printed off or digitally distribut
25. stance you may conclude that a RDL 1 rep max would equate closely to 7596 of a squat 1 rep max So you would set the Modifier to 75 4 The Intensity value correlates to the percentage of 1 rep max of the new calculated value you wish to use For example you may wish to train at 70 percent of the RDL 1 rep max So you would set the Intensity to 7 390 205 x5 205 x6 400 210 x6 405 215 410 215 6 415 220 U gt Moditer 0 4 Intensty 04 Intensty 0 3 As you can see in the example in picture one above an athlete with a 200 Ib squat max would then be prescribed 105lbs for their 4 sets of 8 Workout Wizard ww TrainerClipart com Copyright 2010 www PssAthletics Com Business Name Line 1 Put Your Logo Here Business Name Line 2 Workout Name Clients Name Name Week Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7 Meses qp Il 2 weeks Image Instructions Week Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7 Weeki Week2 weeks weeks Image jWeek6 Instructions Week Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Set 7 Weeki Week2 Weeks Jl weeks
26. stics 65 Elastics 66 Elastics 67 Elastics 68 Elastics 69 Elastics 73 Elastics 74 Elastics 76 Elastics 80 Elastics 81 Elastics 82 Elastics 96 Elastics 97 Elastics 100 Elastics 101 Elastics 102 Elastics 103 Elastics 104 Elastics 99 Elastics 120 Elastics 116 Extend Leg Fully Elastics 121 Elastics Elastics 107 112 Elastics 117 Elastics 118 Elastics 109 Elastics 114 Elastics 119 Flexibility Flexibility 1 Flexibility 5 Flexibility 6 Flexibility 10 Flexibility 11 Flexibility 15 Flexibility 24 Flexibility 25 Flexibility 26 Flexibility 27 Flexibility 28 General Movement General Movement 4 2 General Movement 9 General Movement 1 General Movement 2 General Movement 16 General Movement 17 General Movement 30 General Movement 31 General Movement 32 General Movement 33 General Movement 37 A NA General Movement 42 General Movement 50 General Movement 51 General Movement 59 General Movement 60 General Movement 61 General Movement 62 General Movement 63 Kettlebell Kettlebell 6 Kettlebell 7 Kettlebell 8 Kettlebell 9 Kettlebell 10 Lower Lower Body 14 Pad Lower Body 17 Lower Body 1
27. t 42 Movement 43 Movement 44 C CD CD 5 YRD SPRINT Movement 46 Movement 47 Movement 48 Movement 49 SHUFFLE sms A gt LA ka gt Movement 51 Movement 52 Sled 14 Sled 13 Sled 12 15 Sled 30 Testing Testing Testing 1 Testing 5 Testing 6 Testing 7 Testing 8 Testing 9 Torso 4 Torso 3 Torso Torso 2 1 Torso Torso 9 Torso Torso 8 Torso 7 6 Torso gt Torso Torso 14 Torso 13 12 Torso 11 Torso Torso 10 19 Torso 17 Torso 18 Torso Torso 16 Torso 15 Torso 24 Torso 23 Torso 22 Torso 21 Torso 29 Torso 28 Torso 27 Torso 26 Torso 25 Torso 34 33 Torso Torso 32 Torso 31 30 Torso Torso 52 Torso 64 Torso 65 Torso 66 Torso 67 Torso 68 Chest 8 Chest 10 Chest 11 Chest 12 Chest 16 Chest 17 gt shoulder 1 shoulder 2 shoulder 3 shoulder 4 shoulder 5 shoulder 18 shoulder 23 shoulder 24 shoulder 26 shoulder 33 13 shoulder 31 shoulder 36 shoulder 37 shoulder 38 shoulder 39 shoulder 40 shoulder 42 shoulder 45 shoulder 47 shoulder 50 Upper Back 7 Upper Ba
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