USER`S MANUAL
Contents
1. ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts are war ranted for two 2 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or2. Right Lift Motor Cover Left Lift Motor Cover Incline Frame Cap Mount Screw Incline Frame Cover Grommet M10 x 140mm Bolt Key No Qty 117 118 119 120 121 122 123 124 125 126 127 128 129 BPO MD ld do do py Description M10 Locknut M6 x 16mm Screw Right Pedal Pad Left Pedal Pad Right Pedal Handle Left Pedal Handle Right Pedal Plate Left Pedal Plate Lift Motor Axle Spring M6 Acorn Nut Pin Lift Frame Bushing User s Manual Assembly Tool Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 28 Model No PFEL18014 0 R0414A EXPLODED DRAWING A EXPLODED DRAWING B Model No PFEL18014 0 R0414A EXPLODED DRAWING C Model No PFEL18014 0 R0414A 31 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 5
3. all of the M4 x 16mm Screws 61 and M4 x 38mm If the pedals slip while you are pedaling even while the Screws 64 from the Left and Right Shields 44 45 resistance is adjusted to the highest setting the drive Make sure to note which size Screws come from belt may need to be adjusted To adjust the drive belt which holes Then carefully remove the Left Shield first press the power switch to the off position and unplug the power cord Loosen the Idler Screw 97 Tighten the Idler Adjustment Screw 72 until the Drive Belt 46 is tight See EXPLODED DRAWING B on page 30 First When the Drive Belt is tight retighten the Idler Screw remove the M4 x 16mm Screw 61 from the Left Leg Inner Cover 39 Then remove the Left Leg Inner Cover and the Left Leg Outer Cover 92 Next remove the two M8 x 16mm Screws 76 and the two M8 Washers 33 from the Left Upper Body Leg 101 and the Left Pedal Arm 14 Then remove the M8 x 14mm Shoulder Screw 81 from the Left Pedal Arm 14 Remove the Left Pedal Arm from the elliptical Remove the four M4 x 16mm Screws not shown When you are finished reattach the left shield the left from the Large Storage Foot 27 and then remove pedal disc the top shield the large storage foot and the Large Storage Foot Remove the two M4 x 16mm the left pedal arm Then plug in the power cord Screws not shown from the Top Shield 37 and then use a
4. Resistance buttons and the Incline buttons Note If you manually change the resistance level or the incline level during a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal 18 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level or the incline level during the workout the number of calories you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time or distance display will count down until the desired goal is reached See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 Turn on the fan if desired See step 6 on page 16 When you are finished exercising unplug the power cord See step 7 on page 16 HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit module you must have access to a computer wi
5. You can also measure your heart rate using the handgrip heart rate monitor The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals and the incline of the frame as it guides you through an effective workout You can also set a calorie distance or time goal The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use an onboard workout see page 17 To use a set a goal workout see page 18 To use an iFit workout see page 19 To use the sound system see page 20 To change console settings see page 21 Note If there is a sheet of plastic on the display remove the plastic 14 HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or ot
6. bra Back Cover WARNING DECAL PLACEMENT This drawing shows the location s RS of the warning decal s If a decal is AA WARNING Y y AAWARNING missing or illegible see the front Benq iena To prevent the cover of this manual and request a injury upright from falling Read user s manual free replacement decal Apply the prior to use and follow and causing injury decal in the location shown Note ent ii tighten the knob The decal s may not be shown at Do not allow children A R fully before each actual size on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 300 Ibs 136 kgs This product should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed AR User must support 100 Ibs 45 kgs to lower this elliptical PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility
7. calibrates When the incline frame stops moving the incline sys tem is calibrated Press the Calorie button repeatedly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first press the power switch to the off posi tion and unplug the power cord 23 Next remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remove the Large Storage Foot Then remove the two M4 x 16mm Screws not shown from the Top Shield 37 and then use a flat screwdriver to pry the Top Shield upward off the elliptical Look into the access opening and locate the Reed Switch 58 Rotate the Pulley 66 until a Magnet 41 is aligned with the Reed Switch RI ANO Next loosen but do not remove the two indicated M4 x 16mm Screws 61 Slide the Reed Switch 58 slightly toward or away from the Magnet 41 Then retighten the M4 x 16mm Screws Plug in the power cord press the power switch to the reset position and rotate the pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted press the power switch to the off position unplug the power cord and reattach the top shield and the large storage foot Then plug in the power cord HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 31 Remove
8. flat screwdriver to pry the Top Shield upward off the elliptical Then pry the left Pedal Disc 36 off the elliptical 24 EXERCISE GUIDELINES 4 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 O 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart r
9. front cover of this Length 6 ft 2 in 188 cm Width 2 ft 1 in 64 cm Heart Rate Monitor Handlebar manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Upper Body Arm Accessory Tray Upright Knob Pedal Pedal Handle Large Storage Foot Small Storage Foot Leveling Foot Handle Wheel Incline Frame ASSEMBLY To hire an authorized service technician to Place all parts in a cleared area and remove the assemble this product call 1 800 445 2480 packing materials Do not dispose of the packing materials until you finish all assembly steps Assembly requires two persons Assembly requires only the included tool s 1 Goto www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 2 With the help of another person place some sturdy packing materials under the rear of the Frame 1 so that the Frame is lifted off the floor Have the ot
10. of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times When connecting the power cord see page 10 plug the power cord into a grounded circuit Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is not working properly 12 13 14 15 16 17 18 19 20 DANGER Always unplug the pow
11. 909090909090 98685808520262020 ZOLLA 000000090909090 090000000909090 90 000000090909090 090000000000000 90 09090009090209000 RFORMANI WORKOUTS 18 18 20 SET A GOAL 11 TRACK 0209000009090909 090900090902090 020909090902090 0909090090209000 020900000909090 020209090202090 090900090909090 020909090202090 090909000909090 020909090209090 0900000909090209 0000000009000909 COMPETE MANUAI CONTRO 0909000009020909 090200000009090 0900000909090900 000909000009090 090900000009090 090909090909000 000009000009000 090900090902000 000009000009090 090900000909000 OOO 090900000909090 0900000009000909 0909090909090909 10 QQ 11 CALORIE WORKOUTS Al 12 14 QUICK RESISTANCE N Vv C O8O8o8o8o808680908 8820808628080 09090009090902090 09090900090209090 090900090909090 9090 090000000909090 9090 05950 25 QUICKSPEED CONTROLS COMPATIBLE 80808080 O808o8o808o8o808080 8026862086969686 0 O808626808696808096 RARA 13 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode you can change the resistance of the pedals and the incline of the frame with the touch of a button While you exercise the con sole will display continuous exercise feedback
12. TANT When the current segment of the workout ends the pedals will automatically adjust to the resis tance level programmed for the next segment and the frame will automatically adjust to the incline level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 Turn on the fan if desired See step 6 on page 16 When you are finished exercising unplug the power cord See step 7 on page 16 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 14 Set a calorie distance or time goal To set a calories distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute segments You can manually change the resistance of the pedals and the incline of the frame as desired dur ing the workout by pressing the
13. ab that the audio cable is fully plugged in Note To will show your progress in the race As you race purchase an audio cable see your local electronics the top line in the matrix will show how much of the store race you have completed The other lines will show other competitors The end of the matrix represents Next press the play button on the end of the race your personal audio player Adjust PI o the volume level using the volume 7 Measure your heart rate if desired increase and decrease buttons on the console or the volume control See step 5 on page 16 on your personal audio player 8 Turn on the fan if desired See step 6 on page 16 9 When you are finished exercising unplug the power cord See step 7 on page 16 For more information about the iFit mode go to www iFit com 20 HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press and hold the Disp button until the settings information appears in the display The display will show the total number of hours that the elliptical has been used and the total distance in miles or kilometers that has been pedaled on the elliptical If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected some of the settings options will not be available Navigate the setting
14. ake sure that all parts of the elliptical are properly tightened Note Extra parts may be included Place a mat beneath the elliptical to protect the floor HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The power cord has a plug with a grounding pin A DANG E R Improper connection of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the product is properly grounded contact a qualified electrician Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit Grounded Outlet Grounding Pin 10 A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available 2 pole Receptacle The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the
15. ate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 min
16. cal for use first hold the handle on the incline frame with one hand and hold the front stabilizer with your other hand Next pull the frame towards you and lower it until you can reach the handle on the front stabilizer Then hold the handle on the front stabilizer with both hands and finish lowering the elliptical to the floor MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM CONSOLE DIAGRAM Set calorie time or distance goals for your workouts Choose and download sets of weight loss Upload your workout results to the iFit cloud workouts Download training workouts designed to and track your accomplishments help you reach your personal goals against other users in the iFit community Exercise anywhere in the world with customizable Google Maps Measure your progress by competing MAP dr TRAIN COMPETE LA SETA GOAL LOSE WT can use an array of features on iFit com to make your With your new iFit compatible fitness equipment you fitness goals a reality Go to iFit com to learn more 9805959505050595960 Q808680808626808080 00000009090902090 090000000909090 9090 0000000009090 NT 090909090909020 29090 8080808086908 080 809626208626268690 0000000000090909 0909090909090290 9090 0000000000000 9090 8086280869088 58626968626902695 O808o8o808o9o8o8o OOOO OLOSOSODOSO O808o8o8o8o8o808o 090909090909090909 0909000900090 90909 LOSE WT 090909020909090 000000000902090 09090
17. de This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Disp button repeatedly until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment Incline This tab will show a profile of the incline settings of the workout A new segment will appear at the end of each minute As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 21 to set the default menu If necessary press the Home button again When a wireless Fit module is connected the wireless sym bo
18. down SAVE THESE INSTRUCTIONS MAKE YOUR CIT FITNESS GOALS A FI REALITY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness goals a reality GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription LOSE WEIGHT JA COMPETE WITH OTHERS Stay on track and motivated with nae rogressive weight loss programs PUSH MOURSeH to nEw Units prog g prog r with real time virtual races with our trainers including Jillian Michaels PERSONALIZED 60 EVENT TRAINING A MOBILE Track your workout anywhere 5k 10k half or full marathon you go with iFit mobile apps training will help you prepare for your event MAP YOUR ROUTE MI suare your Progress With Google Maps your fitness Inspire others motivate yourself and share routes workouts and more equipment will simulate the earth s terrain while displaying Street View during your workout GOTO IFIT COM OR CALL 877 236 1009 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well bein
19. e pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 14 Select an onboard workout To select an onboard workout press the Calorie Workouts button or the Performance Workouts button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum pedaling speed rpm the maximum resistance level and the maximum incline level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level one incline level and one target rpm speed are programmed for each segment Note The same resistance level incline level and or target rpm may be pro grammed for consecutive segments The resistance level the incline level and the target rpm for
20. er cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical Servicing other than the procedures in this manual should be performed by an authorized service repre sentative only Do not attempt to place the elliptical in the storage position until it is properly assem bled and the upright is folded You must be able to safely support 100 Ibs 45 kg to place the elliptical in the storage position The elliptical should not be used by persons weighing more than 300 Ibs 136 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool
21. er a few seconds the status of the Fit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for Fit workouts and firmware downloads Exit the settings mode Press the Disp button to exit the settings mode FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure conti
22. g for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS aa e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as Li oe y 139 99 wear and tear on parts e Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2YearPlan 3 Year Plan Features 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59 99 no shipping required 301 00 to e Covers parts and labor on all 1000 00 89 99 9119 99 149 99 manufacturer s defects as 1001 00t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please call Customer Careat 1 800 677 3838 U J S 4 Or visit us onlineat WWwW UtServ com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 735 E elliptical The 735 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the
23. her electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 10 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Reset Position q The display will then turn on and the console will be ready for use Note When you turn on the power for the first time the incline system may calibrate automatically The frame will move upward and downward as it calibrates When the frame stops moving the incline system is calibrated IMPORTANT If the incline system does not cali brate automatically see HOW TO CALIBRATE THE INCLINE SYSTEM on page 23 and manually cali brate the incline system IMPORTANT The console features a display demo mode designed to be used if the elliptical is dis played in a store If the demo mode is turned on the console will not turn off and the display will not be reset when you finish exercising To turn off the demo mode see step 3 on page 21 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 14 Select the manual mode Press the Manual Control button to select the manual mode If a wireless iFit module is not inserted into the console and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals and the incline of the frame as desired As you peda
24. her person hold the elliptical to prevent it from tipping If there are shipping supports attached to the rear of the Frame 1 remove the screws attach ing the shipping supports Discard the screws and the shipping supports Attach the Rear Stabilizer 70 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing materials and lower the elliptical 3 With the help of another person place some sturdy packing materials under the front of the Frame 1 Have the other person hold the elliptical to prevent it from tipping If there are shipping supports attached to the front of the Frame 1 remove the screws attach ing the shipping supports Discard the screws and the shipping supports Attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing materials and lower the elliptical 4 With the help of a second person raise the Upright 2 to the vertical position See the inset drawing Tighten the Upright Knob 85 5 Rotate the Right Upper Body Arm 9 to the posi tion shown Attach the Right Upper Body Arm 9 to the Right Upper Body Leg 6 with an M10 x 50mm Screw 95 Next tighten the indicated M10 x 45mm Screw 78 Then press the Upper Body Arm Cover 20 downward and turn it so that it is flush with the Right Leg Front and Rear Covers 11 15 Repeat this step on the other side of the elliptical 6 M
25. l change the resistance of the pedals by pressing the Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons Note After you press a button it will take a moment for the pedals to reach the selected resistance level To vary the motion of the pedals you can change the incline of the frame To change the incline press the Incline increase and decrease buttons Note After you press a button it will take a moment for the frame to reach the selected incline level Follow your progress with the display The display can show the following workout information NOAA Calories Cals This display mode will show the approximate number of calories you have burned 15 Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Incline This display mode will show the incline level of the frame for a few seconds each time the incline level changes Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stri
26. l at the top of the display will show the strength of your wire less signal Four arcs indicate full signal strength Change the volume level of the console by pressing the volume increase and decrease buttons Measure your heart rate if desired If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly 16 When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has several speed set tings Press the fan increase and decrease buttons repeat edly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising unplug the power cord If th
27. liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 353951 R0414A Printed in China 2014 ICON Health amp Fitness Inc
28. nued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 22 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not turn on make sure that the power cord is fully plugged in If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 21 and adjust the contrast level of the display If the console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 16 HOW TO CALIBRATE THE INCLINE SYSTEM If the incline system is not functioning properly it may need to be calibrated To calibrate the incline system press and hold the Calorie button for several seconds until the test mode appears in the display Next press the Calorie button again Then press the Incline increase or decrease button to calibrate the incline system The incline frame will move upward and downward as it
29. outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons First loosen the upright knob Next pull the upright knob pull the upright back ward until the latch stops the upright and then release the upright knob Next pull the upright forward slightly lift the latch and then lower the upright to the folded posi tion Hold the upright in one of the indicated locations while you lower the upright do not hold the upper body arms Next hold the handle on the front stabilizer and lift the elliptical until it will roll on the wheels not shown on the rear stabilizer Then carefully move the elliptical to the desired location and lower it to the floor When you are finished moving the elliptical lift the upright to the vertical position and tighten the upright knob HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply pull the pedal handle outward move the pedal to the desired position and then release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedals to the same position HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor du
30. r ing use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Feet HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction Upper Body Arms 1 Handlebars To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical storing it requires two persons CAUTION You must be able to safely lift 100 Ibs 45 kg to lift store and lower the elliptical 12 See HOW TO MOVE THE ELLIPTICAL on page 11 and lower the upright to the folded position Next hold the handle not shown on the front stabi lizer and lift the elliptical to the upright position so that it is resting on the small and large storage feet Incline Frame To lower the ellipti
31. rrrOD FOreN Model No PFEL18014 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com registration CUSTOMER CARE For service at any time go to www proformservice com SS QS Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store IF MAKE YOUR FITNESS GOALS A 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference IFIT COM TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS c400 6006 6 2 need E Ce Eee ee ee eae 3 BEFORE YOU BEGIN ari ira Peeve eke a ed deen RR Cede bees edd Boe ed pee eed ee 6 ASSEMBLY toe outta ounce nai RE ed ana Mee gene Siew ARA AA ae 7 HOW TO USE THE ELLIPTICAL i 0 40d00 louder ra nienia ened ge ioe Cera Lee te Gener ini 10 FCG INFORMATION bacco ine pata ERRE dt E PIRO RR iti 22 MAINTENANCE AND TROUBLESHOOTING Le 23 EXERCISE GUIDELINES sue cursen de ra ieee Pes ERE e e Poke a 25 PART LIS Tv yo e RR A Pd pwnd e ii 27 EXPLODED DRAWING ire AA ee Re EA E e 29 ORDERING REPLACEMENT PARTS 0 000 c eee rev Erer EE o EEn eee ee Back Cover LIMITED WARRANITY soss ai sia teens in aea a aaee SOI BOA ida Gina nein I Maina Sabato
32. s mode While the settings mode is selected the matrix of the display will display several optional screens Press the decrease button next to the Enter button repeatedly to select the desired optional screen The lower section of the display will show instruc tions for the selected screen Make sure to follow the instructions shown in the lower part of the display Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC 21 Demo The console features a display demo mode designed to be used if the elliptical is dis played in a store Press the Enter button repeatedly to turn the demo mode ON or OFF Contrast Level The currently selected contrast level will appear in the display Press the Incline increase and decrease buttons to adjust the con trast level Trainer Voice The currently selected setting for the audio coach will appear in the display Press the Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter button repeatedly to select the manual mode or the Fit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Press the Enter button Aft
33. sher Left Front Shield Right Front Shield Pedal Disc Top Shield Frame Bearing Left Leg Inner Cover Large Spacer Magnet Power Cord Crank Arm Washer Left Shield Right Shield Drive Belt Leveling Foot Stabilizer Cap Right Pedal Arm Small Wheel 27 Key No Qty 2 Model No PFEL18014 0 R0414A Description Small Storage Foot Idler Small Spacer Resistance Motor Axle Cover M4 x 12mm Washer Head Screw Clamp Reed Switch Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip M4 x 38mm Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch Power Switch Left Leg Outer Cover Front Console Cover Rear Console Cover M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Stand off Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 Ni NS N Duan Description Left Upper Body Leg Upright Axle M8 x 20mm Bolt Incline Frame Lift Motor Control Board Control Board Bracket Incline Frame Axle Large Wheel
34. t flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 PART LIST Key No Qty 0 ONDQUIAGLN NAN 22 N N N N D NNA NN p 2p 0 gt 22222po2oooooo o Description Frame Upright Rear Upright Cover Console Accessory Tray Right Upper Body Leg Eddy Mechanism Left Upper Body Arm Right Upper Body Arm Grip Right Leg Front Cover Left Pedal Right Pedal Left Pedal Arm Right Leg Rear Cover Front Upright Cover Pivot Bushing Left Leg Front Cover Left Leg Rear Cover Upper Body Arm Cover Tray Housing Right Leg Outer Cover Pedal Arm Bushing Crank Crank Arm Pedal Disc Insert Large Storage Foot Main Wire Harness Pedal Arm Bearing Pedal Arm Cap Pedal Arm Axle Right Leg Inner Cover M8 Wa
35. th an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 14 Insert the Fit module into the console To use an Fit workout make sure that the Fit mod ule is inserted in the console IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter Select a user If more than one user is registered on your iFit account you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com 19 5 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent Fit work out from your schedule Next press the increase and decrease b
36. the first segment will appear in the matrix During the workout the profiles on the speed and incline tabs will show your prog ress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target rpm or the incline level for the current segment Profile At the end of each segment of the workout a series of tones will sound and the next segment of 17 the profile will begin to flash If a different resis tance level incline level and or target rpm is programmed for the next segment the resistance level incline level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the frame will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Incline buttons IMPOR
37. utes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foo
38. uttons to select the desired work out Then press the Enter button to start the workout For more information about the Fit workouts please see www iFit com When you select an Fit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The Fit buttons may also run demo work outs To use the demo workouts remove the Fit module from the console and press one of the Fit buttons Start the workout See step 3 on page 17 During some workouts an audio coach will guide you through your workout You can select a set ting for the audio coach see HOW TO CHANGE CONSOLE SETTINGS on page 21 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display HOW TO USE THE SOUND SYSTEM See step 4 on page 15 To play music or audio books through the console sound system while you exercise plug a 3 5 mm male The My Trail tab will show a map of the trail or it will to 3 5 mm male audio cable not included into the jack show a track and the number of laps you complete on the console and into a jack on your MP3 player CD player or other personal audio player make sure During a competition workout the Compete t
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