USER`S MANUAL - Icon Heath & Fitness
Contents
1. dd aS S ANI Sas BBO SS a AW A SIN N S MNS NA Description Motor Belt Pulley Flywheel Fan Motor Nut Motor Pulley Flywheel Fan Incline Motor Bolt Plastic Incline Motor Spacer Incline Motor Stop Bracket Small Nut Star Washer Thick Base Pad Frame Latch Assembly Splitter Incline Motor Nut Hood Screw Plastic Stand off Hood Bracket short Hood Bracket long Warning Decal Reed Switch Reed Switch Clip Motor Controller Wire Controller Electronics Bracket Circuit Breaker Receptacle Grounding Nut On Off Switch Ground Wire Incline Leg Frame Pivot Bolt Frame Pivot Spacer Upright Wire Harness Front Roller Adj Bolt Roller Adj Washer Motor Tension Nut Front Roller Nut Motor Bolt Cap Screw Left Foot Rail Cap Foot Rail Front Roller Pulley Magnet Platform Centre Screw Isolator Isolator Screw Description Plastic Fastener Shield Belt Guide Book Holder Front Belly Pan Power Supply Cable Tie Clamp Cable Tie Walking Belt 20 Wire Harness Rear Roller Belly Pan Spacer Rear Foot Rear Foot Screw Ground Wire Ground Wire Screw Belly Pan Rear Endcap Rear Roller Adj Bolt Motor Latch Decal Platform Screw Electronics Screw Latch Catch Walking Platform 8 Cable Tie Jack Motor Tension Bolt Foot Rail Insert Short Screw Console Choke Long Screw 10 iFIT com Wire Motor Bushing Upright Incline Leg Pivot Bolt Motor Mount Isolator Handrail Extension2. Wheel Bolt Console Base Motor Tension Washer Console Latch Screw Key Clip Incline Motor Plate Right Foot Rail Cap Motor Tension Bushing Motor Hood Front Wheel 27 107 119 120 121 122 123 124 125 HHH HR HR HR HH HH FH N Apo PY NP NO h l b h AA d d se esses Ol _ a RO603A Description Incline Motor Shield Base Pad 12 Audio Wire Upright Grommet Allen Wrench Screw Edge Trim Extension Leg Upright Endcap Shock Extension Leg Assembly Pulse Bar Bolt Pulse Bar Washer Pulse Bar Right Handgrip Audio Wire Nut European Power Cord Rubber Ring Interface Bracket Filter Console Base Bottom Upright Endcap Chest Pulse Sensor Hood Bracket Screw Incline Shield Screw Rear Foot Spacer Chest Pulse Strap Left Handgrip Static Decal Hand Pulse Wire Choke Bracket 8 White Wire 2F 14 White Wire 2F 8 Blue Wire 2F 4 Blue Wire 2F 4 Black Wire M F 4 Black Wire 2F 4 Green Wire F Ring 8 Green Wire F Ring 8 Green Wire 2 Ring 14 Blue Wire 2F 4 White Wire M F 4 Red Wire M F User s Manual Includes all parts in the box These parts are not illustrated CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse s
3. main in the Uprights Attach each Extension Leg 103 with two Screws 101 and a Base Pad 97 as shown Note One replacement Base Pad 97 and Spacer not shown may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad If a Thick Base Pad 11 needs to be replaced use the replacement Base Pad with the Spacer 3 With the help of a second person carefully tip the Uprights 82 back to the vertical position Attach the Latch Assembly 13 to the left Upright 82 with two Latch Screws 89 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN THE POWER CORD on page 9 If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCl equipped outlets b Make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped f circuit breaker wait for five minutes and then press the switch back in C d Check the on off s
4. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE Note If there is a thin sheet of clear plastic on the face of the console remove it The advanced console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in thumb pulse sensor or the chest pulse sensor 10 Start Stop ei Button Button Clip Six certified personal trainer programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effec tive workout In addition the console features two pulse programs that control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts The console also features advanced iFIT com interac tive technology Having iFIT com technology is like having a personal trainer in your home Using the in cluded audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD or video programs FIT com CDs and videocassettes are available sepa rately iFIT com CD and video programs automatically control the speed and incline of t
5. Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Manual Program Indicators Displays LED Display Displays iFIT com Indicator CERTIFIED PERSONAL TRAINER PROGRAMS 0 moh 6 4 km h 5 0 mph 8 grade pli 8 0 km h 4 5 mph 8 grade o 7 2 kmih Cp 5 10 grade TL 40 e 30 e 20 e 10 A LA Lai fa 2 oP y dd i i IF Ll l 80 i m AS EJ Su 5 J IMPORTANT Im cline must b 4403 pot n e folding treadmill i hie storage a CERTIFIED PERSONAL TRAINER PROGRAMS AWARNING To reduc starting trea cid ead and u dio ual allin keep ciliate DOCCE VCO Incline Buttons Mode Speed Button Buttons A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry
6. an M for metric kilometres will appear in the display Press the Speed A button to change the unit of measure ment When the desired unit of Measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles 12 To reset the displays press the Stop button re move the key and then reinsert the key Use the thumb pulse sensor if desired When you are not using the chest pulse sensor you can check your heart rate using the thumb pulse sensor Before using the thumb pulse sensor make sure that your hands are clean To measure your heart rate stand on the foot rails and place both thumbs on the pulse sensor as shown Do not press too hard or the circulation in your thumbs i LI will be restricted 9 and your heart e TAN rate will not be detected After a few seconds one or two dashes will appear in the Calories Watts Pulse display and then your heart rate will be shown Hold your thumbs on the sensor for another 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumbs off the sensor and allow the display to reset Then place your thumbs on the sensor as described above Pulse Display Try the thumb pulse sensor several times until you become familiar with it Remember to stand still whilst using the thumb puls
7. be shown in the flashing Current Segment column of the LED display The heart rate settings for the next seven segments will be shown in the seven columns to the right Current Segment 0000000 0000000 0000000 OOOOO000 OOODVDOODO 0000000 0000000 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all heart rate settings will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column and the speed and or incline of the treadmill will automati cally change to bring your heart rate closer to the heart rate setting for the second segment 15 7 If your heart rate is not detected during the pro gram the Calories Watts Pulse display will be blank See HOW TO USE THE CHEST PULSE SENSOR on page 8 The speed and or incline of the treadmill may also decrease until your heart rate is detected The program will continue until the heart rate set ting for the last segment is shown in the Current Segment column and the Time Segment Time display counts down to zero The walking belt will then slow to a stop Whilst the program is in progress minor adjust ments can be made to the speed or incline of the treadmill with the Speed or Incline buttons However if you increase the speed the incline will automatically de
8. electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 C 122 F or below 10 C 14 F Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the e
9. function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLESHOOTING on page 8 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Next remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it to the closed position CR2032 Battery 25 PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 7 to 10 cm 8 to 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walkin
10. insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and e Fully engage storage latch Stand only on side rails when starting or e Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping trea
11. CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed A button on the console 19 Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 6 on page 11 6 Use the thumb pulse sensor if desired See step 7 on page 12 7 When the program has ended remove the key from the console See step 7 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B
12. HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the splitter Headphones Speakers HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use IFIT com videocassettes the treadmill must be con nected to your VCR See page 18 for connecting in structions To use IFIT com programs directly from our Web site the treadmill must be connected to your home computer See page 17 for connecting instruc tions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power c
13. If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the AUDIO OUT jack on your VCR Audio Adaptor Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA Y adaptor available at elec tronics stores Next remove the wire that is cur rently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR RCA Y adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack 18 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 16 Note To purchase iFIT com CDs and videocas settes go to www iFIT com Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode When the key is in serted the m
14. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG Tel Country Code 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT HETL40730 The NAME OF THE PRODUCT HealthRider SoftTrac 275P treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on page 27 and the EXPLODED DRAWING attached in the centre of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc Part No 197156 RO603A Printed in USA 2003 ICON Health amp Fitness Inc Class H Fitness Product Model No HETL40730 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG 44 CAUTION Read all precautions and instruc tions in thi
15. Rear Foot touches the floor go to step 7 If there is a space between the left Rear Foot and the floor follow the instructions below Hold the treadmill firmly with both hands and raise the treadmill to the storage position as described on page 22 See drawing 6b Using a phillips screwdriver remove the Rear Foot Screw 60 the right Rear Foot 59 and the Rear Foot Spacer 120 from the treadmill Reattach the right Rear Foot without the Rear Foot Spacer Hold the treadmill with both hands and lower the treadmill as described on page 22 Carefully lower the treadmill If there is still a soace be tween the left Rear Foot not shown and the floor raise the treadmill and remove the left Rear Foot Snap the Rear Foot Spacer 120 onto the left Rear Foot and reat tach the left Rear Foot and the Rear Foot Spacer Then carefully lower the treadmill Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet from damage place a mat under the treadmill 1 See drawing 2 above Hold the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 See drawing 1 Hold the treadmill firmly with both hands and lower the treadmill to th
16. SoftTrac 275P treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exercising the unique SoftTrac 275P tread mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Water Bottle Holder bottle not included ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is HETL40730 The serial number can be found ona decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Book Holder A gt Soe E mi SEE Console MEEF Thumb Pulse Sensor HEBE 5 gt nes wee Handrail Lock Knob Ae LEFT SIDE Walking Belt Foot Rail RIGHT SIDE On Off Switch Circuit Breaker Front Wheel SOLUTION a With the key in the console press one of the Incline buttons Whilst the incline is changing remove the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will rec
17. alibrate the incline Cushioned Walking Platform Rear Roller Adjustment Bolts 24 5 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own Phillips screw driver gt and rubber mallet Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the treadmill to the position shown at the right Whilst a second person tips the treadmill to one side slightly and holds it insert one of the Extension Legs 103 into the treadmill as shown Make sure that the Extension Leg is turned so the Thick Base Pad 11 is on the bottom Next tip the treadmill to the other side and insert the other Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 103 are resting flat on the floor 2 With the help of a second person carefully lower the treadmill frame and then tip the Uprights 82 down as shown Make sure that the Extension Legs 103 re
18. anual mode will be selected and the manual indica LAWARNING To reduc S d and un tarting treadmill rea di an e users tor will light To use iFIT com CDs or video cassettes press the Mode button repeatedly until the FIT com indicator lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time dis play is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change e risk of serious inju ers HOW TO TURN ON THE POWER Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 9 Locate the on off switch on the treadmill near the po
19. ckly press the Quick Speed buttons The speed range is 0 5 mph to 10 mph To stop the walking belt press the Stop button The Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed A button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the LED display will show an LED track representing 1 4 mile As you exercise the indica tors around the track will light in sequence until you have completed 1 4 mile A new lap will then begin 90000000060 9000000000 0000000060 000006600 Distance Laps Incline display This display shows the distance that you have walked and the number of 1 4 mile laps you have completed The display will alternate between one number and the other every seven seconds The upper indicator will light when the number of laps is shown In ad dition each time the Incline buttons are pressed the display will show the current incline setting for several seconds Time Segment Time display When the manual mode or the iFIT
20. com mode is se lected this display will show the elapsed time When a personal trainer program or a pulse pro gram is selected the display will show both the time remaining in the program and the time re maining in the current segment of the program The display will alternate between one number and the other every seven seconds The left indicator will light when the segment time is shown Calories Watts Pulse display This display shows the approximate number of calories you have burned and your current power output in watts The console estimates watts by multiplying the number of calories you are burning per minute by an efficiency factor of 25 Every seven sec onds the display will change from one number to the other The lower indicator will light when watts are shown This display will also show your heart rate when the chest pulse sensor is worn or the thumb pulse sensor is used BENE e WATTS Speed Min Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile Every seven seconds the display will change from one number to the other The right indicator will light when your pace is shown Note The console can display speed and dis tance in either miles or kilometres To find which unit of measurement is selected hold down the Stop button whilst inserting the key into the con sole An E for English miles or
21. console Keep the key in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 14 HOW TO USE PULSE PROGRAMS 4h CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate 1 Insert the key fully into the console see HOW TO TURN ON THE POWER on page 11 2 Put on the chest pulse sensor The chest pulse sensor must be worn when a pulse program is used See HOW TO USE THE CHEST PULSE SENSOR on page 8 Note A pulse program can be started without a heart rate reading however the speed and or incline of the treadmill will automatically decrease if your heart rate is not detected during the program 3 Select one of the pulse programs When the key IS a como inserted the sie ee e AAA 7 2 km h manual mode will SS o g eg be selected and e 20 e 10 e J See LAO LL iri O the manual indi CHEST STRAP REQUIRED di cator will light To MO select one of the pulse programs press the Mode but
22. crease if you decrease the speed the incline will increase If you increase the incline the speed will decrease if you decrease the incline the speed will increase The console will always attempt to keep your heart rate near the heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed cannot be decreased any further Pulse programs should not be stopped temporar ily and then restarted However pulse programs can be stopped at any time with the Stop button To reuse a pulse program reselect the program and then restart it at the beginning Follow your progress with the displays See step 6 on page 11 When the program has ended remove the key from the console See step 7 on page 14 EXPLODED DRAWING Model No HETL40730 R0603A SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE To identify the parts shown on this exploded drawing see the PART LIST on page 27 of the USER S MANUAL EXPLODED DRAWING Model No HETL40730 R0603A 117 106
23. dmill around treadmill away from moving belt stored e Change speed in small increments 4 e Remove key when not in use Never try to adjust or fix the e Reduce incline to lowest level A gt y iN belt while it is moving before folding treadmill into e Hold handrails to prevent falling and always al y storage position wear the safety clip while operating treadmill TD 0 Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath Note This decal is shown at 38 of actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Do not remove or insert this plug while the Dieser Stecker darf nicht entfernt oder Non rimuovere o inserire questa presa Ne retirez pas ou n ins rez pas la prise si No quite o inserte este enchufe mientras key is inserted in the console Static eingesteckt werden w hrend der mentre la chiave inserita nella consolle la cl est ins r e dans la console Certaines que la llave est insertada en la consola sensitive components may be affected Schlussel im Computer eingesteckt ist I componenti satico sensibili potrebbero des pi ces lectroniques peuvent tre Componentes sensibles a la estatica Statik empfindliche Komponente k nnten esserne compromessi sensibles la statique pueden ser afectadas beeinfluBt werden Note This decal is shown at 20 of actual size PROBLEM The chest pulse sensor does not
24. e back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the LED display will not move downward as de scribed above When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time Segment Time display will begin to flash To restart the program press the Start but ton or the Speed A button To end the program press the Stop button remove the key and then reinsert the key 5 Follow your progress with the displays See step 6 on page 11 6 Use the thumb pulse sensor if desired 7 See step 7 on page 12 When the program has ended remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the
25. e displays See step 6 on page 11 9 Use the thumb pulse sensor if desired See step 7 on page 12 When the program has ended remove the key from the console See step 7 on page 14 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and a earthing plug Two power cords are included Select the one that will fit your outlet See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note In Italy an adapter not included must be used between the power cord and the outlet Important The treadmill is not compatible with GFCl equipped outlets Use only a power cord type HO5VV F with a conductor of at least 1mm with a country recognised plug and an appliance coupler A DANGER
26. e floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 22 7 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit See the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral mus cles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the
27. e sensor When you are finished remove the key Step onto the foot rails press the stop button and adjust the incline of the treadmill to the lowest setting Next remove the key from the console Keep the key in a secure place Note If the dis plays and various indicators on the console re main lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA Y adaptor available at elec tronics stores Next remove the wire that is cur rently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo Y adaptor Audio Cable Adaptor dar ene Wire removed from gt LINE OUT jack 17
28. ensors are not a medical devices Various factors including your movement may affect the accuracy of heart rate readings The sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 103 90 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time Dur ing the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If
29. g belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 7 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT CDs and videos are played Rear Roller Adjustment Bolts BEFORE YOU BEGIN Thank you for selecting the revolutionary HealthRider SoftTrac 275P treadmill The
30. he key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill 21 22 23 24 25 26 27 28 When folding or moving the treadmill make sure that the storage latch is fully closed When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CDs and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them Inspect and tighten all parts of the treadmill regularly Never
31. he treadmill as a per sonal trainer guides you through every step of your workout High energy music provides added motiva tion To purchase iFIT com CDs or videocassettes visit our Web site at www iFIT com With the treadmill connected to your computer you can also go to our new Web site at www iFIT com and access programs directly from the internet Visit www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a personal trainer program see page 13 To use a pulse program see page 14 To use an iFIT com CD or video program see page 18 To use an IFIT com program directly from our Web site see page 20 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed A but ton After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the
32. ill to help you achieve your specific ex ercise goals To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indica tor will light To use a program from our Web site press the Mode button repeatedly until the IFIT com indicator lights Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 20 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin wal
33. king During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed A but ton After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the IFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and th
34. lectrode areas As you walk or run on the treadmill position your self near the centre of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery may need to be replaced see page 25 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometres per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button whilst inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Laps Incline display will show the total number of miles that the walk ing belt has moved The Time Segment Time dis play
35. n the chest pulse sensor if desired See HOW TO USE THE CHEST PULSE SENSOR on page 8 3 Select one of the six personal trainer programs When the key is inserted the manual mode will be selected and the manual indicator will light To select one of the personal trainer programs press the Mode button repeatedly until one of the six per sonal trainer program indicators lights CERTIFIED PERSONAL TRAINER PROGRAMS The profiles on the console show how the speed and incline of the treadmill will change during the programs The numbers beside the profiles show the maximum speed and incline settings for the programs For example the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8 dur ing the first program The LED display will show a simplified pro file of the program you have selected The Time Segment Time display will show how long the program will last 6600000 O O O O O O Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Segment Time display will show both the time remaining in the program and the time remaining in the cu
36. ne person on the 3 Place the treadmill on a level surface with at treadmill at a time least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the 10 Wear appropriate exercise clothes when using treadmill on any surface that blocks air open the treadmill Do not wear loose clothes that ings To protect the floor or carpet from dam could become caught in the treadmill Athletic age place a mat under the treadmill support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 4 When choosing a location for the treadmill make sure that the location and position permit access to an electrical plug 11 When connecting the power cord see page 9 plug the power cord into an earthed circuit When replacing the fuse on ASTA approved BS1362 type should be fitted to the fuse car rier A 13 amp fuse should be used No other appliance should be on the same circuit 5 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 6 Do not operate the treadmill where aerosol products are used or where oxygen is being administered PART LIST Model No HETL40730 To locate the parts listed below see the EXPLODED DRAWING attached in the centre of this manual No Qty Bona D O1 ho ad a ok po BR A po N A dl HS
37. ord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your CD player Plug your headphones into the other side of the splitter Headphones 16 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your stereo Plug your headphones into the other side of the splitter Headphones HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console see HOW TO TURN ON THE POWER on page 11 2 Put o
38. reme caution whilst moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE Insert a Handrail Extension 85 into the post on the left Make sure that the front edge of the Left Handgrip 122 See drawing 6a Locate the left Rear Foot 59 on the Upright 82 If necessary tap the Handrail Extension with a rubber mallet to fully insert it Align the holes in the Handrail Extension with the holes in the post Next at tach the Handrail Extension by tightening three Short Screws 76 into the indicated holes Note that the hole in the left side of the post is not used Note If there is only one hole in the top of the post tighten the third Short Screw into the hole in the left side of the post Identify the Left Handgrip 122 which has a large cutout in the right side Slide the Left Handgrip as far as possi Cutout ble onto the Handrail Extension 85 It may be helpful to apply soapy water to the Handrail Extension is under the Console Base 87 as shown Tighten a Short Screw 76 into the side of the Left Handgrip as shown Attach the other Handrail Extension not shown and the Right Handgrip not shown as described in step 4 and this step Note When assembly is completed there may be extra screws left over treadmill If the left
39. rmanently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use ext
40. rrent segment One speed setting and one incline set 13 ting are programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment col umn of the LED display The incline settings are not shown in the LED display The speed settings for the next seven segments will be shown in the seven columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop Note Each time a segment ends and the speed settings move one column to the left if all of the indicators in the Current Segment column are lit the speed settings will move downward so that only the highest indicators in the columns will appear in the LED display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will mov
41. s manual before using this equipment Save this man ual for future reference Soft Trac 275 P USER S MANUAL a Visit our website at SI www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS is piera iii sea eee coe pease tee eds 2 BEFORE YOU BEGIN iia dai g a iee i i g aires cenas escobas TREE 5 A speteoe ratare rn a de pn 6 HOW TO USE THE CHEST PULSE SENSOR 0 000 ee 8 OPERATION AND ADJUSTMENT 2c c2 cne5edeu nnd ei anda been ove Kedue oben ie 9 HOW TO FOLD AND MOVE THE TREADMILL 2 0 00 ee 22 TROUBLESHOOTING resorte Geese eee tienes tse lineari 23 CONDITIONING GUIDELINES sa upira sig aio da g T sereno es Gidea beet 44604 a ala oe 26 PAM EIST conte tet ee pos e eee eat eee eee Pepe a Peete eee 27 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual IMPORTANT PRECAUTIONS A WARN NG To reduce the risk of burns fire electric shock or Injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 7 Keep children under the age of 12 and pets away from the treadmill at all times 8 The treadmill should not be used by persons 2 Use the treadmill only as described in this weighing more than 113 kg 250 Ibs manual 9 Never allow more than o
42. ton repeat edly until one of the two pulse program indicators lights The profiles on the console show how the target heart rate will change during the programs The numbers beside the profiles show the heart rate range for the programs For example the first pro file shows that the treadmill will keep your heart rate at 65 to 85 of your maximum heart rate during the first program Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 25 years old your maximum heart rate is 195 beats per minute The LED display will show a simplified profile of the program you have selected MAAAANAANAAG 0000000000 0000000000 00000000090 00000060000 0000000000 00000000090 00000000090 4 Enter your age When a pulse pro gram is selected the letters AGE will ap pear in the Calories Watts Pulse display You must enter your age to use a pulse program lf you have not en tered your age press the Incline buttons to enter your age Once you have entered your age your age will be saved in memory Press the Start button or the Speed button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each pulse program is divided into twenty three one minute seg ments One heart rate setting is programmed for each segment The heart rate setting for the first segment will
43. wer cord Move the on off switch to the on position On Position 3 Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Put on the chest pulse sensor if desired See HOW TO USE THE CHEST PULSE SENSOR on page 8 3 Select the manual mode When the key is in serted the manual mode will be selected and the manual indica tor will light If a pro gram has been se lected press the Mode button repeatedly to select the manual mode Manual Indicator Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking 11 As you exercise change the speed of the walking belt as desired by press ing the Speed and V buttons Each time a but ton is pressed the speed setting will change by 0 1 mph if a button is held down the speed set ting will change in increments of 0 5 mph To change the speed setting qui
44. will show the total number of hours the treadmill has been used An E for english miles or an M for metric kilometres will appear in the Speed Min Mile display Press the Speed A button to change the unit of measurement 21 IMPORTANT The Ri Calories Watts Pulse display should be blank If a d ap pears in the display the con a sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Watts Pulse display when the information mode is selected press the Speed V button so the Calories Watts Pulse display is blank To exit the information mode remove the key from the console OPTIONAL HAND WEIGHTS Optional hand weights let you include upper body exer cise in your workouts The hand weights fit into conve nience holders in the con sole To purchase the op LS tional hand weights call ty the Customer Service Department see the back cover of this manual HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our new Web site at www iFIT com allows you to access a selection of programs that interactively con trol your treadm
45. witch located on the treadmill near the power cord The switch must be in the on On position FOSLIOR PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department PROBLEM The speed display on the console does not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 21 and the Magnet 43 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Short Screw 76 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few min utes to check for a correct speed reading 23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be pe
46. wn This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and en joyable part of your everyday life 12 13 14 15 16 17 18 19 20 If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Keep the power cord away from heated sur faces Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Never leave the treadmill unattended whilst it Is running Always remove t
47. your goal is to 26 burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool do
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