USER`S MANUAL
Contents
1. appears when the information mode is selected press the Speed decrease button so d disap pears To exit the information mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill fea tures an ad justable cushion ing system that reduces the im pact as you walk or run on the treadmill To in crease the firm ness of the walk ing platform turn the adjustment knob counterclockwise To decrease the firmness turn the knob clockwise Note The faster you run on the treadmill or the more you weigh the firmer the cushioning system should be HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right CAUTION To decrease the possi bility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill unti2. 21 1 Top Incline Bolt 22 1 Motor Belt 23 1 Hood 24 1 Incline Motor Bolt 25 2 Motor Bushing 26 1 Splitter 27 19 Electronics Screw 28 2 Foam Pad 29 1 Controller 30 1 Left Outside Housing 31 1 Motor Controller Wire 32 1 Front Roller Adj Bolt 33 4 Pulse Bar Bolt 34 6 Roller Washer Spring Washer 35 1 Left Roller Guard 36 1 Incline Motor 37 1 Incline Motor Stop 38 1 Motor Belly Pan 39 1 Audio Wire Nut 40 1 Static Decal 41 1 On Off Switch 42 1 Power Cord 43 1 Right Roller Guard 44 4 Spring Bolt 45 4 Belt Guide Screw 46 2 Belt Guide 47 2 Isolator 48 1 Pulley Nut 49 1 Ground Screw 50 4 Spring Nut Key No Qty 51 52 53 54 VO A A a a A Description Front Right Endcap Walking Platform Front Platform Screw Rear Platform Screw Spring Pad Spring Idler Ground Wire Rear Endcap Right Rear Roller Adj Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Chest Pulse Sensor Pulse Bar Pulse Wire Spring Pad Screw 5 16 Allen Wrench Uprights Latch Knob Sleeve Chest Strap Roller Star Washer Filter Adapter Filter Wire Bracket Bolt Star Washer Console Bolt Upright Endcap Access Door Console Base Console Upright Cap Key Clip iFIT com Wire Jack Console Insert Console Back Releaseable Tie Console Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Rear Endcap Left Grommet Upright Wire Harness Base Pad 3 4 Screw Key No Qty 101 102 103 104 105 106
3. 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 2 AA P N N HH N N N N AH AH AH ND AH j N N N N N Description Wheel Endcap Extension Leg Extension Leg Endcap Incline Warning Decal Idler Arm Bolt Short Console Bolt Fan Book Holder Ferrite Box Frame Latch Assembly Console Ground Wire Spring Plate Ground Nut Left Tray Right Tray Left Inside Housing Right Inside Housing Right Outside Housing Cushion Adj Pin Cushion Adj Gear Cushion Adj Wheel Cushion Adj Rod Cushion Adj Knob Cushion Knob Screw Pulse Receiver Electronic Bracket Spring Plate Spacer Gear Rack Extension Leg Bolt Circuit Breaker Motor Isolator Idler Arm 31 Key No Qty 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 Seok HH HH H dd OW ha A N O N N NI H AH AN Description Idler Spring Idler Arm Nylon Washer Bracket Nut Idler Pulley Washer Idler Pulley Idler Arm Spacer Left Rear Foot Right Rear Foot Shock Transformer Isolator Screw Right Foot Rail Walking Platform Nut Front Incline Pivot Nut 1 Screw Shock Clip Lift Frame Ground Wire Fan Screw 3 4 Belly Pan Screw 1 Belly Pan Screw Belly Pan Screw 8 Green Wire F Ring 8 Green Wire 2 Ring 4 Green Wire F
4. 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR Y adaptor Audio Cable mS Wire removed from gt AUDIO OUT jack 1 dI 20 HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 18 to 20 To download iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes call the telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program El Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select the iFIT com mode To select the iFIT com mode press the Programs button until the letters FIT appear in the dis play greggi IEEE LAI LI Distance Programs i FIT Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD i
5. Ring 16 Blue Wire 2F 6 Blue Wire 2F 16 White Wire 2F 12 Black Wire 2 Ring User s Manual These parts are not illustrated Specifications are subject to change without notice IVANVIA S 43SN 94 yO LE pue pe sabed uo LISI LUVd ay ess Buimelp papojdxa siy uo umoys sped y Anuapi O aes 0 506 8113N ON 9PONTONIMVEC DICO 1dX3 RO805A EXPLODED DRAWING Model No NETL81905 0 ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 44 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product NETL81905 0 e the NAME of the product NordicTrack E3200 treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the centre of this manual Part No 227818 R0805A Printed in USA 2005 ICON IP Inc
6. a problem try relocating the treadmill e The CR2032 battery may need to be replaced see page 28 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur 1 Socket on Treadmill rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Press the pins on the other end of the power cord Adaptor into the indicated metal clips in the adaptor Close the adaptor cover D over the end of the power cord and tighten the screw in the adaptor Important Make sure that the adaptor cover is secure and that the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadm
7. and dis tance in either kilome tres or miles To deter mine which unit of mea surement is selected hold down the Stop button while inserting the key into the console An M for metric kilometres or an E for English miles will appear in the upper right area of the display Press the Speed increase but ton to change the unit of measurement When the desired unit of measurement is selected remove the key Note For simplicity all instructions in this section refer to kilometres 13 The lower centre of the display will show the dis tance that you have walked or run during your workout Odometer l Distance To see the total number of kilometres that the walking belt has moved since the treadmill was purchased press the Odometer button the words Total Dist and the total number of kilometres will appear in the display To see the number of kilometres that the walking belt has moved during the last week the last month or another period of time press the Odometer button again the words My Dist and the total number of kilometres will appear in the display To reset this number hold down the Odometer button for a few seconds To see the distance that you have walked or run during your workout press the Odometer button again To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the chest
8. and the two Short Console Bolts Console Assembly Insert an Upright Endcap 79 into the top of each Upright 69 only one side is shown Note Insert the end of the Upright Endcap indicated by the arrow first use a rubber mallet if necessary 7 Press the Latch Knob Sleeve 70 into the left Upright 69 Note lt may be helpful to use a rubber mallet to fully insert the Latch Knob Sleeve Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Note If there are two collars place one on each side of the spring Insert the pin into the Latch Knob Sleeve 70 and the left Upright 69 Tighten the knob back onto the pin 8 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 27 To protect the floor or carpet from damage place a mat under the treadmill HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit e mg J Sensor Unit Next wrap the chest pulse se
9. gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 7 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a t
10. into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA ap proved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 26 if the treadmill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it is pr
11. mm stereo audio cable available at elec tronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your head phones into the headphone jack on the console C Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console Cable Cei lt T too Headphones 18 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stor
12. 5 To use a heart rate program see page 16 To use an iFIT com MP3 CD or video program see page 20 To use an iFIT com program directly from our Web site see page 22 HOW TO TURN ON THE POWER El Plug in the power cord see page 10 Locate the on off switch near the power cord Make sure that On the switch is in the on Position position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and attach the clip onto the waistband of your clothes Next insert the key into the console After a moment the display will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key into the console 4 See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in i E E serted the manual mode will Odometer Track be selected M If a program G has been selected reselect the manual mode by pressing the Programs button repeatedly until a track appears in the centre of the display Make sure that the word Programs does not appear below the track E Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the ten 1 Step Speed buttons 12 If the Start button or the i Speed increas
13. A few minutes after the walking belt is stopped the fan will automatically turn off 14 When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select one of the preset programs To select one of the Ze eight preset _ 2S5555 5 programs Odometer Programs press the UTA Programs HIS Lt button re i peatedly until the words Weight Loss Aerobic or Performance and the number 1 2 or 3 appear in the lower cen tre of the display As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis play for a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix i
14. Model No NETL81905 0 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK e mail csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS uuu cca a ee a ER 3 BEFORE YOU BEGIN cia ri o SR pad an E E S ua e ii e en 5 ASSEMBLY fiorai RR A A pe aed als A e i 6 HOW TO USE THE CHEST PULSE SENSOR wid uuu a aa 9 OPERATION AND ADJUSTMENT Lili eee ERE EER 10 HOW TO FOLD AND MOVE THE TREADMILL a us u sus wama uwa aaa quqa awkis denA pipaa 24 TROUBLESHOOTING sio ct a pg eee e rie S vedere ds 26 CONDITIONING GUIDELINES girino bite Manly ede eden bade Pee ede awe ka wara 29 PART LIST senosios notetag ira duie Pee ie S44 ee oe dee ede ed Sate Ra Bao we be eae gone 30 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING
15. NFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of kilometres that the walking belt has moved The information mode also allows you to select kilometres or miles as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown in the display The upper left area of the dis play will show the total number of hours that the treadmill has been used The lower centre of the display will show the total number of kilometres that the walking belt has moved An M for metric kilometres or an E for English miles will appear in the upper right area of the display Press the Speed increase button to change the unit of measurement Hours a ILI I Kilometres IMPORTANT If a d appears in the upper centre of the display the console is in the demo mode This mode is intended to be used only when a treadmill is 23 displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically light in a preset sequence al though the buttons on the console will not operate If a d
16. TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 18 and 19 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 19 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 20 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 3 5 mm to 3 5 mm stereo audio cable into the input jack on the con sole Plug the other end of the cable into a jack on your MP3 player or CD player Plug your head phones into the headphone jack on the console Audio 5 Cable a Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo AUDIO OUT LINE OUT asss Audio Cable B See the drawing above Plug one end of a long 3 5 mm to 3 5
17. To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 135 kg 300 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord
18. ck lected the r centre of the display will show a 400 metre 1 4 mile track As you walk or run the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The lower right area of the display will show a training zone bar that in dicates the approximate intensity level of your ex ercise If five or six indi cators in the bar are lit for example the bar shows that your pace is ideal for aerobic exercise Training Zones Performance Endurance Aerobic Fat Burn Warm Up Cool Down The upper left area of the display will show the incline level of the tread mill the elapsed time and the approximate number of grams of carbs you have burned Note Each time the in cline changes the display will show the incline setting for a few seconds When a program is se lected the display will show the time remaining in the program instead of the elapsed time Incline a foi wl L The upper centre of the display will show the approximate number of calories you have burned The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor 1 I l LI The upper right area of the display will show the speed of the walk ing belt and your pace pace is measured in minutes per kilometre Speed ori cys Note The console can display speed
19. cted the matrix in the centre of the display will show a moving graphic that represents your heart rate Each time a heartbeat is detected an additional peak will ap pear 16 DI Enter a maximum heart rate setting When a heart rate pro gram is selected the words Heart Rate will appear in the upper cen tre of the display and the target heart rate setting for the program will flash If desired press the Heart Rate increase and decrease buttons to ad just the target heart rate setting Note See the heart rate chart on page 29 for heart rate guidelines Heart Rate Ie I I I Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into 20 one minute segments One target heart rate is pro grammed for each segment Note The same tar get heart rate setting may be programmed for two or more consecutive segments During each segment the console will regularly compare your heart rate to the current target heart rate If your heart rate is too far below or above the target heart rate the speed and or incline of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of
20. e Bar Assembly The connectors should slide to gether easily and snap into place If they do not turn one connector and try again Insert the wires into the crossbar Attach the Pulse Bar Assembly 65 to the crossbar on the Uprights 69 with four Pulse Bar Bolts 33 and four Star Washers 77 Start all four Pulse Bar Bolts and then tighten them Make sure that no wires are pinched 5 Have a second person hold the console assembly near the 5 Uprights 69 Connect the Upright Wire Harness 98 and the Pulse Wire 66 to the wires extending from the console Console assembly The connectors should slide together easily Assembly and snap into place If they do not turn one connector and try again Then insert the connectors into the console Ground assembly Wire Connect the Upright Ground Wire 11 to the ground wire extending from the console assembly Make sure that the wires are fully connected Then insert the ground wires into the console assembly 6 Set the console assembly on the Uprights 69 Make sure that no wires are pinched Finger tighten a Console Bolt 78 with a Star Washer 77 into the lower hole in each Upright only one side is shown Next finger tighten a Short Console Bolt 106 with a Star Washer 77 into the upper hole in each Upright 69 only one side is shown Be careful not to drop the Short Console Bolts into the Uprights Firmly tighten the two Console Bolts 78
21. e button Lilrl is pressed the walking ry belt will begin to move at 2 km h As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 km h if a button is held down the speed setting will change in increments of 0 5 km h Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the 1 Step Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons Note The first time the treadmill is used observe the alignment of the walking belt and centre the walking belt if necessary see page 27 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline Incline increase and de AIN crease buttons Each L time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting Follow your progress with the display When the manual TED ee I Suman Dama mode or the FIT com a mode is se Odometer Tra
22. ectly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site El Insert the key into the console See HOW TO TURN ON THE POWER on page 12 12 Select the iFIT com mode To select the FIT com mode press the Programs button until the letters FIT ap pear in the display ss SD Programs Odometer ririrt III LI Distance i FIT Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 22 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin wal
23. elt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip On Off Switch Circuit Breaker Adjustable Cushioned Walking Platform see page 23 ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key _ J and your own phillips screwdriver wire cutters __ and rubber mallet For help identifying the assembly hardware see the hardware drawings below HO J cima O mamami Extension Le t 9 Star Washer 77 1 Screw 148 4 Bolt 130 gt mna REA Short Console Console Bolt 78 2 Bolt 106 2 ce MM Pulse Bar Bolt 33 4 Wheel Bolt 94 2 _ Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 110 so the treadmill is more stable Do not fully fold the treadmill until it is compl
24. ely bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest e Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas e As you walk or run on the treadmill position your self near the centre of the walking belt For the con sole to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be af fected by magnetic interference caused by high power lines or other sources If it is suspected that this is
25. ensor or the chest pulse sensor In addition the console features eight preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also offers two heart rate pro grams that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special 11 rails all in WARNING Tor iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately FIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To down load iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call the telephone number on the front cover of this manual With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 1
26. es into the input jack on the console Plug the other end of the cable into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo Note While the Y adaptor is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable im 5 TI Wire removed from gt LINE OUT jack Y adaptor 19 cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the head phone jack on the console LINE OUT iO Audio Cable HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR AUDIO OUT Audio Cable B Plug one end of a long 3
27. etely assembled Insert the two Extension Legs 102 into the base of the Uprights 69 make sure that the Extension Legs are turned so the Base Pads 99 are in the positions shown Attach each Extension Leg 102 with two Extension Leg Bolts 130 2 Attach four Base Pads 99 to the base of the Uprights 69 with four 1 Screws 148 Note One replacement Base Pad may be included Use the Base Pad to replace any Base Pad that becomes worn With the help of a second person carefully tip the treadmill down so the four Base Pads 99 and the Frame not shown are flat on the floor and the Uprights 69 are in a vertical position 3 With the help of a second person carefully tip the Uprights 69 down to the floor as shown Orient one of the Wheels 95 as shown and insert it into one of the Wheel Endcaps 101 Next press the Wheel Endcap and the Wheel into the base of the Uprights 69 Attach the Wheel Endcap and the Wheel with two Wheel Bolts 94 and two Nuts 9 Do not overtighten the Wheel Bolts the Wheels should turn freely Attach the other Wheel 95 and Wheel Endcap 101 as described above With the help of a second person carefully raise the Uprights 69 to the vertical position 4 Cut the tie securing the Pulse Wire 66 to the Uprights 69 Hold the Pulse Bar Assembly 65 near the crossbar on the Uprights Connect the Pulse Wire to the wire in the Puls
28. ge 12 5 Measure your heart rate if desired See step 6 on page 13 G Turn on the fan if desired See step 7 on page 14 7 When you are finished exercising remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO USE A HEART RATE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program El Put on the chest pulse sensor You must wear the chest pulse sensor to use a heart rate program 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 3 Select a heart rate program To select a ES A I I A Esa heart rate program consona press the Odometer Programs Programs FIS button re L peatedly until the words Heart Rate and the number 1 or 2 appear in the lower centre of the display When a heart rate program is sele
29. he treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 25 ir i ll TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call the telephone number on the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a The power turns off during use a d e Check the circuit breaker located on the treadmill Check the on off switch located on the treadmill near Make sure that the power cord is plugged into a properly earthed outlet see page 10 If an ex tension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in the power cord The switch must be in the on position On Position Check the circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes a
30. ill is not compatible with GFCl equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 10 Heart Rate DIN IL gt Speed Pal am CIT DL CONSOLE DIAGRAM mo oo Training Zones Odometer Performance Ic II Distance Fat Burn Warm Up Cool Down AutoBreeze Odometer Fans Programs Aly 1Step Tr Speed 12 an 18 km 20 kmm 14 kmm Fas Incline to 12 grade Speed E IMPORTANT Incline must be set at lowest level before folding treadmill into storage position Note If there is a thin sheet of plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the hand grip pulse s
31. king During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 2 km h When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the letters iFIT appear in the display and that the time is not flashing in the display In addition make sure that the audio cable is properly connected E Follow your progress with the display See step 5 on page 12 When you are finished exercising remove the key from the console See step 7 on page 16 THE I
32. l before folding treadmill into storage position KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack E3200 treadmill The E3200 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique E3200 treadmill can be folded up requiring less than half the floor space of other tread mills For your benefit read this manual carefully before using the treadmill If you have questions please call Book Holder the telephone number on the front cover of this man ual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NETL81905 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarise yourself with the parts that are labelled in the drawing below Accessory Tray Fan Console Handrail Latch Knob Walking B
33. l the latch pin is aligned with the hole in the housing and insert the latch pin into the hole Make sure that the latch pin is fully in serted into the hole Note If the adjustment knob see page 23 hits the right upright press on the knob To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the hole in the housing 1 Hold the upper end of the uprights and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 Hold t
34. n the centre of the display Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 20 30 or 40 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix in the centre of the display The incline settings are not shown in the Odometer Programs Current Segment 15 matrix The speed settings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed 2 speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline setti
35. nd then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console Make sure that the on off switch is in the on position If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Carefully tip the Uprights 69 down as shown at the right Remove the 1 Screws 154 and the 2 Screws 3 from the Hood 23 Raise the Uprights 69 and carefully remove the Hood 23 26 Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 3 mm i a that the gap between the Magnet and the Reed 27 INNI 8 Switch is about 3 mm 1 8 in If necessary loosen 10 7 the Screw 27 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not Top shown making sure the screws are in the same holes View from which they were removed Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14
36. ngs for the second seg ment Note If all seven of the indicators in the Current Segment column are lit he speed settings may move downward so that only the highest indi cators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 2 km h When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment 4 Follow your progress with the display See step 5 on pa
37. nsor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Next pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely e Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture e Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 50 C 120 F or below 10 C 15 F e Do not excessiv
38. nto your CD player if you are using an FIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the dis play press the Start button or the Speed increase button on the console The treadmill will not re spond to an MP3 CD or video program while the time is flashing in the display During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 2 km h When the next chirp is heard the speed and or incline will change to the next set
39. numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in prepara
40. operly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 22 23 When using iFIT com programs an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer de scribes the change When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the program Always remove iFIT com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the mot
41. or hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or illegible please call the telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Le Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest leve
42. pulse sensor see page 9 To use the handgrip pulse sensor see the instruc tions below Note If you use the chest pulse sensor and the handgrip pulse sensor at the same time the console will not display your heart rate accurately To use the handgrip pulse sen sor first re move the sheets of clear plastic from the metal con tacts on the handrail Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the heart symbol in the right side of the display will appear one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at low speed press the AutoBreeze Fans button the word Fan and the number 1 will appear in the display To turn on the fan at medium speed press the button a sec ond time the number 2 will appear in the display To turn on the fan at high speed press the button a third time the number 3 will appear in the dis play To select the auto mode press the button again the word Auto will appear in the display When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and de creases Odometer l Distance To turn off the fan press the AutoBreeze Fan but ton again Note
43. s and carefully lower the frame to the floor and then raise it several times To decrease the possi bility of injury bend your legs and keep your back straight 28 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 130 125 115 118 110 103 105 95 90 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two
44. tings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 20 Note If the speed and or incline of the treadmill does not change when a chirp is heard e Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed increase button on the console e Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals e Make sure that the audio cable is properly connected e If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console 4 Follow your progress with the display See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 13 G Turn on the fan if desired 21 7 See step 7 on page 14 When you are finished exercising remove the key from the console See step 7 on page 16 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs dir
45. tion for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No NETL81905 0 RO805A To locate the parts listed below see the EXPLODED DRAWING attached in the centre of this manual Key No Qty Description 1 2 Foot Rail Insert 2 1 Left Foot Rail 3 2 2 Belly Pan Screw 4 1 Front Left Endcap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller Pulley 9 5 Nut 10 1 Reed Switch Sensor Wire 11 1 Upright Ground Wire 12 1 Reed Switch Clip 13 1 Lift Frame 14 1 Walking Belt 15 14 Foot Rail Screw Endcap Screw 16 1 Motor 17 1 Receptical 18 2 Motor Bolt 19 1 Front Roller Bushing 20 2 Frame Pivot Nut
46. tones will sound and the speed setting and the incline setting will flash in the display The program will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the display and the speed and incline of the treadmill may automati cally decrease If this occurs see CHEST PULSE SENSOR TROUBLESHOOTING on page 9 To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 2 km h When the console com pares your heart rate to the target heart rate the speed and or incline of the treadmill may automat ically change to bring your heart rate closer to the target heart rate G Follow your progress with the display See step 5 on page 12 Turn on the fan if desired 17 See step 7 on page 14 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO CONNECT THE
47. urn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 7 to 10 cm 3 to 4 in off the walking plat form Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 9 b If the chest pulse sensor still does not function properly the battery b should be changed To replace the battery first locate the battery Battery Cover cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Then remove the cover Next remove the old battery from the sensor unit and insert a new CR 2032 battery with the battery oriented so the writing on top GS Battery STF Make sure that the rubber gasket is in place in the sensor unit Then 7 Cover I I Battery Rubber reinsert the battery cover and turn it to the closed position PROBLEM The shock does not assist the lowering of the treadmill frame SOLUTION a Environmental factors such as cold temperatures can affect the performance of the shock To re store shock performance hold the ends of the frame near the endcaps firmly with both hand
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