USER`S MANUAL - Icon Heath & Fitness
Contents
1. 15 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 125 115 MAX FAT BURN 145 138 130 110 103 FAT BURN 125 120 115 95 90 Age 20 30 40 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the r2. Never leave the treadmill unattended whilst it is running Always remove the key and un plug the power cord when the treadmill is not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and properly tighten all parts of the treadmill regularly 21 Never insert any object into any opening 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised ser vice representative only 23 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by o
3. performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earth ing plug Socket on treadmill Two power cords are included Select the one that will fit your outlet Refer to drawing 1 Plug the indicated end of the power cord into the socket on the treadmill Next lift the tab on the ferrite box and clamp the ferrite box around the power cord The ferrite box should not be allowed to slide along the power cord Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE If the power cord is damaged it must be replaced with a manufac turer recommended power cord Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 20 kg 45
4. the console make sure that the power cord is properly plugged in See on page 7 Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing at the top of this page and slide the clip onto the waistband of your clothes Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps below to operate the console 1 Insert the key fully into the power switch Inserting the key will not turn on the dis plays The displays will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on Reset the speed control and start the walking belt Slide the speed control fully to the left to the reset position Note Each time the walking belt is stopped the speed control must be moved to the reset position before the walking belt can be restarted Next slowly slide the speed control to the right until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the reset position During the
5. your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles
6. 10 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 7 to 10 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 13 Rear Roller Adjustment Bolts TROUBLESHOOTING Most treadmill probl
7. Ibs in order to raise lower or move the treadmill A DANGER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Press out on the latch Raise the tread mill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of Engaged direct sunlight Do not leave the treadmill in the stor Storage age position in temperatures above 30 C 85 F Fahrenheit A Catch 10 7 CONSOLE DIAGRAM A WARNING To reduce risk of serious injury stand on foot rails before rm starting treadmill read and understand the q a4 user s manual all instructions and the mem warn
8. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Tel 08457 089 009 Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information e The MODEL NUMBER of the product PETL54021 The NAME of the product PROFORM 6 5Q treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER of the part s see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual e The DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc Part No 184781 RO203A Printed in Canada 2003 ICON Health amp Fitness Inc FORM Model No PETL54021 Serial No Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipmen
9. Pad Handrail Cap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Isolator Platform Screw Motor Pivot Bushing Key No Qty 3N WNN NN ANT a WIN NWT R0203A Description Front Roller Pulley Front Roller Adj Bolt Incline Leg Cap Extension Leg Handrail Screw Receptical Filter Circuit Breaker 3 8 Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Console Screw Walking Belt Walking Platform Motor Belt Shield Electronics Screw Motor Pivot Bushing Grommet Isolator Screw Allen Wrench Frame Front Endcap Book Rack Power Cord Set Nylon Washer Ground Wire Hood Screw Front Electronic Bracket Rear Roller Adj Bolt Rear Endcap Extension Leg Assembly Ferrite Box Wire Cover Filter Wire Ground Screw 8 White Wire 2F 4 White Wire 2F 4 Black Wire 2F 4 Green Yellow Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual EXPLODED DRAWING Model No PETL54021 R0203A
10. ck the batteries in the console If the batteries need to be re placed see BATTERY INSTALLATION on page 8 Most problems are the result of drained bat teries b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make 3 mm vs sure that the gap between the Magnet and the 44 Reed Switch is about 3 mm 1 8 If necessary loosen the Screw 33 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a cor rect speed reading Reattach the Resistance Knob 12 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver gt and wire cutters gt gt Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive clea
11. e A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 14 14 Never start the treadmill whilst you are standing on the walking belt Always hold the handrails whilst using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17
12. ecommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercis
13. ems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See on page 7 If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill c frame near the power cord If the switch protrudes P PA as shown the circuit breaker has tripped To reset Tripped D Reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department PROBLEM The displays of the console do not function properly SOLUTION a UNPLUG THE POWER CORD Che
14. first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 3 Monitor your progress with the two displays TIME DISTANCE display This display shows the elapsed time and the distance that you have walked or run in kilometers or miles Every few seconds the display will change from one number to the other as shown by the indicator in the display Indicator CALS FAT CALS SPEED display This display shows the ap 5 proximate numbers of calories and fat calories you have burned see FAT BURNING on page 14 In addition the display shows the speed of the walking belt in kilometers per hour or miles per hour Every few seconds the display will change from one number to the next as shown by the indicator in the display Indicator aie 4 lt lt A To reset the displays at any time press the ON RESET button Note The displays can show distance and speed in kilometers or miles To change from one measurement to the other press and hold the ON RESET button for five seconds ON RESET Measure your heart rate if desired To measure your heart OZ Tn rate stand on the foot Pulse Sensor Z rails and place your thumb on the pulse sensor as shown The pulse sensor is pres sure activated fully press it down Do not press too hard or the circulation in your thumb will be re stricted and your pulse will
15. ings before use Keep children away J wexce BS bs 4 d A ON RESET Speed Control a gt O Pulse Sensor Note If there is a thin sheet of clear plastic on the face of the console remove it before operating the console A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst using the treadmill When the key is removed from the console the walk ing belt will stop e Adjust the speed in small increments e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION UNPLUG THE POWER CORD The console re quires 1 5 V batteries included Alkaline batteries are recommended Open the battery cover as shown in the drawing at the upper right Insert the batteries into the battery compartment making sure that the negative 2 ends of the batteries are touching the springs in the battery compartment Key Clip Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the inset drawing Make sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating
16. ner To Me me Extension Leg Screw Handrail Screw 53 4 Console Screw 66 8 Ground Screw 89 1 A WARNING Do not plug in the power cord until the treadmill is completely assembled 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the Extension Leg Screw whilst tightening it Attach the other Extension Leg 34 in the same way 3 Remove the Handrail Screw 53 from one of the Handrails 1 Insert the Handrail into the tube at the top of the left Upright 11 and align the hole in the Handrail with the slotted hole in the Upright Loosely thread the Handrail Screw into the Handrail rotate the Handrail until the Screw is touching one end of the slotted hole and then fully tighten the Screw Attach the other Handrail 1 to the right Upright 11 in the same way 4 There may be a plastic tie in the tube on the right Upright 11 If there is do not remove the tie 5 Place the Console Base 46 on the Uprights 11 only the right Upright is shown Pull out just eno
17. not be de tected Next raise your thumb slightly until the heart shaped indicator in the CALS FAT CALS SPEED display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and then your heart rate will be shown Hold your thumb on the sensor for an other 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as de scribed above Try the sensor several times until you become familiar with it Remember to stand still whilst measuring your heart rate PART LIST Model No PETL54021 Key No 0 ONDQUIA AIN Qty ASONNANONT 22 DA A UN AA 44 4 NNT NH4N 4 o Abba se Ss os po Description Handrail Key Clip Incline Pin Battery Cover Foot Rail Incline Leg Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw Storage Latch Frame Pivot Spacer 8 Cable Tie Motor Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Incline Leg Washer Belly Pan Clip Screw Extension Leg Endcap Screw Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base
18. openings To pro plug the power cord into an earthed circuit No tect the floor or carpet from damage place a other appliance should be on the same circuit mat under the treadmill When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse car 2 Use the treadmill only as described 4 Keep the treadmill indoors away from mois rier A 13 amp fuse should be used ture and dust Do not put the treadmill in a garage or covered patio or near water 11 If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no 5 Do not operate the treadmill where aerosol longer than 1 5 m 5 ft products are used or where oxygen is being administered 12 Keep the power cord away from heated sur faces 6 Keep children under the age of 12 and pets away from the treadmill at all times 13 Never move the walking belt whilst the power is turned off Do not operate the treadmill if 7 The treadmill should be used only by persons the power cord or plug is damaged or if the weighing 115 kg 250 Ibs or less treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is 8 Never allow more than one person on the not working properly treadmill at a time SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from
19. position and remove the key from the console The displays will turn off a few minutes after the key is removed Note Any time that the walking belt is stopped and the ON RESET button is not pressed for a few minutes the displays will automatically turn off to con serve the batteries HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are three incline lev els Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see the section below To change the incline first remove the incline pin from one of the incline legs as shown at the right Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Incline Pin Incline Pin Adjust the other incline leg in the same way Make sure that both incline pins are inserted from the di rection shown CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high
20. r through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch before treadmill is moved or stopping treadmill Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair away from moving belt around treadmill stored Change speed in small increments O Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level Az N belt while it is moving before folding treadmill into Hold handrails to prevent falling and always storage position wear the safety clip while operating treadmill m p Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 6 50 treadmill The 6 5Q treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and pri vacy of your home And when you re not exercising
21. t Save this manual for future reference DI www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 2 BEFORE YOU BEGIN xii ace e e i 4 ASSEMBLY pie bio FIGI E ice lie toa i o a nio e i il ai 5 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL oocccccccco cette 10 TROUBLESHOOTING ereta ade era C4 Gis ART A ee Races as a 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothes when that all users of this treadmill are adequately using the treadmill Do not wear loose clothes informed of all warnings and precautions that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet 3 Place the treadmill on a level surface with 2 5 wearing only stockings or in sandals m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on a 10 When connecting the power cord see page 7 surface that blocks any air
22. the unique 6 5Q treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Water Bottle Holder please call our Customer Service Department at 08457 089 009 To help us assist you please note the prod uct model number and serial number before calling The model number of the treadmill is PETL54021 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Bottle not included Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Upright Circuit Breaker RIGHT SIDE Walking Platform Incline Leg PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 7 to
23. uded allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution whilst moving the treadmill Do not move the tread mill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 Storage When you are finished exercising stop the walking belt and remove the key Step onto the foot rails slide the speed control to the reset
24. ugh of the two Wires 21 to connect them to the receptacles in the Console Base Make a loop with the indicated plastic tie and insert the end through the tie holder on the bottom of the Console Base Locate the Wire that has a two pin connector and a three pin connector Plug the connectors into the matching receptacles in the Console Base If the connectors do not fit easily rotate them and then plug them in Slide the Wire Cover 87 onto the connec tors so that they are completely covered Next plug the other Wire into the other receptacle on the Console Base WARNING Do not connect or disconnect the Wires whilst the treadmill power cord is plugged in Tighten the plastic tie and cut off the end See the inset drawing Loop the included plastic tie around the Wire Cover 87 so that the plastic tie is in the two notches in the Wire Cover Tighten the plastic tie and cut off the end Refer to drawing 5b Thread six Console Screws 66 into the Uprights 11 and the Console Base 46 After all six Console Screws have been started tighten the Screws until they are snug Do not overtighten the Screws Attach the indicated ground wire to the Uprights 11 with the Ground Screw 89 WARNING The console must be grounded 6 Attach the Storage Latch 14 to the left Upright 11 with two Console Screws 66 Be careful not to overtighten the Screws 7 Make sure that all parts are tightened before you use the treadmill Keep the incl
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