A SERIES -01 USE MANUAL CHEST PRESS
Contents
1. transmitting wire and you will feel safe and durable 3 The weight stack adopts casting iron and has protective cover 4 Rotating part adopts the high quality bearing durable in use and there is no noise while using 5 The high quality leader makes it smoother while using WARNING 1 This training equipment is only intended for use in training areasof organizations such as sport associations educational establishment hotels clubs and studios where access and control is specifically regulated by the owner person who has the legal responsibility 2 The training equipment shall only be used in areas where access control is specifically regulated by the owner the extent of control depends on the users e g degree of reliability age experience etc The training equipment shall only be used in supervised areas Always keep unsupervised children and disabled away from the equipment Injury to health may result from incorrect or excessive training please consult the couch to choice correct exercise method and proper burden 6 Please adjust the load and equipment further e g seat adjustment before using Please check if the bolt and handrail are out of work before you start to use it 8 When weight stacks booms and other parts of this equipment are blocked must handle with other people s assistance in case that the weight stacks may suddenly drop and cause accident 9 Adjust the length of the steel cable properly a2. 48 hours before exercising the same muscle Exerciser should choose suitable weight according to one s own actual conditions make sure not to be overweight so as not to cause the muscle to draw wounded Exercises should according to the progressive principle it is normal to feel ache while exercise for the first time REGULAR MAINTENANCE The safety level of the equipment can be maintained only if it is examined regularly for damage and wear e g ropes pulleys connection points Pay special attention to components most susceptible to wear Replace defective components immediately and or keep t he eguipment out of use until repair This equipment should carry on regular maintenance according to the following chart MAINTENANCE EVERYDAY EVERY WEEK THREE MONTHS Check connecting bolt A Weight stack bolt Clearance N cushion and cover Lubrication N place of sliding Check N bolt if tighten Lubrication N Bracket of bearing INSTALL SKETCH MAP Let assembly become easier AII the content of user s manual is to assured the strength training machine can be installed more easily Reading the details and instructions before installing 1 O u R W Because the size and weight of equipment is so large Please choose the installed place near the desired station and assured there is enough space to exercise All parts can be put on the clear area then ba
3. A SERIES 01 USE MANUAL CHEST PRESS CONTENT IMPORTANT DECLARATION sisi server veen vsateneenenerseen 1 WARNING GSA aa Ee ira 2 USE INSTRUCTIONS is A ant 3 REGULAR MAINTENANCE asa GE GEGEE DS lara 4 EZPEODEPRIETORE usa sulla toad eg 5 ASSMBEE STEP arl 6 IMPORTANT DECLARATION First we are highly appreciated that you buy A 01 CHEST PRESS For your health and safe before you exercise please consult from your doctor and define a appreciated exercise burden for yourself Before using this eguipment read carefully all related instructions and notice In this way you gain more happiness during exercise When you begin to use A 01 CHEST PRESS our company think you have read use manual already After you buy this eguipment please fill carefully post sale service warranty card and keep it meanwhile post return receipt stub back to our company so that we provide better service for you This manual is the first edition 2011 of series products A 01 CHEST PRESS The content of manual will change along with promotion of products and we will not inform you All notice and instruction are in order to keep yoafe and use this eguipment correctly If not obeying the suggestion take the conseguence yourself After reading the user must keep this manual in the place you can see it at anytime PRODUCTS INTRODUCTION 1 The main frame adopts the high guality steel tube of for use durable and safe 2 Adopt high strength steel cable as
4. astness before using 25 Any of the adjustment devices that could interfere with the user movement should not be left projecting nA w sd USE INSTRUCTION A 01 CHEST PRESS Exercise position Pectorals Shoulder Deltoid Triceps Brachii Dimension 1500mm L 1195mm W 1680 mm H weight 155kg Use Instruction 1 Read all caution Warning Labels before using this equipment 2 Adjust seat pad and sit with your back firmly against back pad 3 Insert pin into weight stack at desired resistance level 4 Hold the lever firmly securely position both hands in an overhand grip or with palms facing each other 5 Keeping your arms close to your sides slowly push forward while maintaining a smooth comfortable exercise movement 6 Parse for a moment then slowly return to the start position and repeat the movement NOTICE 1 Warm up 2 Diet 3 Breath 4 Frequency 5 Burden It needs warm up for 5 10 minutes before starting exercise for instance mark time free standing exercises etc in order to move each joint muscle so as not to injure the joint muscle while exercising Eat some more protein vegetables and fruit Begin to do exercises until 40 minutes after a meal Taking food until half an hour after doing exercises and drink little water while doing exercise Breathe in while exerting oneself exhale while relaxing To coordinate breathe with movement It needs to take a rest over
5. ckout the wrapper And the wrapper can t be through away before installation finished Screw the bolt tightly except the additional instruction All parts must be installed according the illustration indication Installation work can be finished by tow men Identify all parts by part identify chart oan otd popoldxq Assmble Step Use tool R N m M6 Hex spanner M8 Hex spanner Two 13 16 spanner Two 17 19 spanner No Name Size Qty ABI backing support 1 welding group ACI bottom frame 1 welding group AGI seat board 1 welding group MO9 spring fixed 1 axis M10 rotatory shaft 2 sleeve M28 outer hexagon MI2 110L 2 Screw M30 outer hexagon M12 75L 2 screw M32 spacer M12 8 M33 lock nut M12 4 outer hexagon M51 M8 20L 2 screw No Name Size Qty the right curved AC2 beam welding group 1 the left curved AC3 beam welding group 1 AEI upper support 1 welding group AE backing support 1 welding group M28 outer hexagon M12 110L 2 screw outer hexagon M30 M12 75L 16 screw outer hexagon M31 M12 25L 6 screw M32 spacer M12 48 M33 lock nut M12 24 No Name Size Qty the left rotating arm ADI 1 welding group the right rotating arm AD2 1 welding group bearing structure AHI welding group left 4 bearing structure AH2 welding grou
6. nd never make the steel wire rope twist After using the machine for a period the owner shall check the steel cable to make sure no unusual phenomena in connecting When meet any problems please consult the professional maintenance personal at once 10 Do not suddenly drop the weight stack In order to avoid destroying other weight stacks please raise it when the weight stacks nearly collide 11 While using forbid hands stretching into the weight stacks or the relative motion parts so as not to injure the finger 12 Never allow person with heart disease and children under 12 to use this equipment 13 The training equipment is in compliance with EN 957 2 class S S studio 14 The max training weight is 150kgs 330pound The max user s body weight is 150kg 330pound 15 The machine should be located stably A space of 2000mm 2000mm should be around the machine 16 The scope of products Primary use in professional fitness club The second is the residence community gym of some company 17 If you feel swirl surfeit and other discomfort sense Please stop exercising and go for doctor 18 The eguipment should be installed on stable even surface 19 The machine shall only be used indoor and be avoid of moisture 20 Wear right shoes and coat 21 Warm up before exercising 22 Don t use the equipment to do the impossible function 23 Please exercise under instruction by professional coach 24 Inspect if the equipment is f
7. p right 2 M21 fix spring 4 M22 end cap 4 M31 outer hexagon screw M12 25L 16 M32 spacer M12 16 M36 flat countersunk head M10 15L 4 inner hexagon screws y das 10
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