User`s Product Manual
Contents
1. Assembly Tips The LifeCORECD550 is made from the best materials and has been tested and received a quality control review prior to its packaging to ensure the correct parts and proper fitting of each component This machine was designed to limit the amount of assembly needed by a consumer Before assembly of your product distinguish a proper and appropriate location for the unit where there is easy access to an electrical outlet with a surge protector Unpack the box in a clear work area to allow smooth assembly Remove all of the parts from the packing material however do not discard packing material until assembly is complete Double check packing materials to ensure no missing parts were left behind Note that some hardware may be preassembled to components in order to help with assembly tools have also been provided to assist with assembly Assembly Assistance In each CD550 assembly pack there is a tube of grease for assembly purposes A small even amount of grease must be applied to the pivot points during assembly Apply about two finger tips worth of multi purpose grease onto the bottom of both foot pedal tubes in the area that makes contact with the roller wheel Parts 2CU8 Shaft Wheel w ball bearing Figure 3 Green Arrows During Step 3 assembly apply about a finger tips worth of assembly grease on each pivot point shaft and bearings prior to connecting arms Figure 5 Green Arrows During Step 5 assembly2. Manual program This program allows the user to control his her workout more accurately than a Quick Start by entering his her age weight for calorie reading The resistance level can be changed anytime during the workout by pressing the UP DOWN keys to change from L1 20 d Preset profile programs There are 6 preset profile programs for you to select Random Hill Glute Blaster Interval Interval Mountain and Speed Training Interval Below are the program profile details 00000 eeoe0G 25066666 000660G eeeeoeeoeoooooe 86060666000000G RANDOM Example Only O0000000000000 DOOO0000000000 O00000 00000000 O00000 00000000 O00000 O0O0O0O0O0OO0O0O 00000000000000 GLUTE BLASTER Pe et Be Le eh J A Tat F ay DS SI DE TT Er TT tT Do Saag ggaRGRBEGE8 INTERVAL MOUNTAIN 20000000 000000000 LOOOO eeee00000 gt 0 000000 00000000 S 9 z 00e00000 YOOODONONOO 000000000 OOOO 000000000 A mary y Yor fer tt vert PYyvTyTTTITrTity SPEED TRAINING INTERVAL Random The console will randomly generate a workout program every time a user chooses this program If the program that is displayed does not fit the user s liking simply press PROGRAM SELECT to scroll thru the programs until you get back to the Random program and a different program will be displayed This program provides endless program possibilities to keep workouts fresh motivating and challenging Hill It will gradually take a u
3. feCORD Users Product Manual LifeCORELC CD550 Center Drive Elliptical Introduction Congratulations on your purchase of the CD550 Center DriveElliptical This product has been designed and manufactured to meet the needs and requirements of domestic use By Choosing your CD550 Elliptical you have made a wise decision that will improve the health of you and your family Being fit and healthy will improve your energy level and your quality of life Cardiovascular training is vital for all ages and the CD550 Elliptical provides a more effective workout producing better results and will encourage you to reach your fitness goals and maintain the body you have always wanted In order to make your experience with LifeCORE the best it can be please review the enclosed user s manual prior to assembly and first use Be sure to keep the instructions for reference and or maintenance We also offer a complete line of fitness equipment please take a moment to review our other excellent products at www LifeCOREfitness com Should you have any questions please contact us Your feedback and ideas about your experience with LifeCORE are also very important to us Write to us at LifeCORE Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA92081 We wish you lots of success and fun while training Purchaser s Reference Information Serial Number is located on the frame Please send in the attached warranty card and a copy of the origi
4. M6x1 16 short bolts and Qty two 6x13 washers to secure rail 4 Next attach the lower portion with Qty two M6x1 50 long half threaded bolts and Qty two 6x13 washers Additional help may be needed to push down on rail to help align holes Using a 5mm Allen wrench tighten the top bolts and use a 4mm Allen wrench to secure to bottom bolts 5 Repeat same steps for right side Page 7 Step 3 Tools Needed Philips screw driver 2E3E 6mm Allen wrench 2JC7 Note Be careful not to pinch any wires 1 2 Locate bag labeled Figure 3 Locate console mast and slide console mast into upper support tube assembly make sure computer cable wire slides down straight and does not get pinched Connect the computer cable wire coming from the console mast to the upper support tube middle wire on the right side of the machine See Figure 3 Using Qty two M8x1 25 50 bolts thread those through the console mast and use a 6mm Allen wrench to tighten bolts Locate console and connect all the wire connectors properly Place the computer console on the console mast Make sure the wires fit inside computer and computer console sits flat on the console mast Grab the Qty four M5x0 8 12 screws and using a Philips screw driver secure console Step 4 Tools Needed Philips screw driver 2E3E 1 Locate the console mast cover and install cover to the machine with a Philips screw driver using Qty four M5x8 screws F
5. apply a small even amount of grease to the pedal tube and handrail assembly tube pivot point on each side In addition evenly apply grease to the M10 81 5 Hex Bolt before joining the two assemblies NOTE DO NOT USE WD 40 OR SILICONE SPRAY This will increase squeaking noise Page 4 Getting Started Unpack the box in a clear location remove all packaged parts from the box and lay each part out on the floor Double check all packaging material for missing pieces do not dispose of any packing material until assembly is complete and unit is working properly The final location of the machine should be placed on a clean level surface near an electrical outlet Hardware Bags Locate all hardware bags for assembly Bags will be labeled Figure 1 through Figure 8 Tools have been provided to assist with product assembly If you are missing any parts assembly bags or need assistance with assembly please call LiieCORE Fitness at 1 888 815 5559 Tools Required 17mm socket wrench 2JAX 17mm wrench 2JAW Philips Screw driver 2E3E 4mm Allen wrench 0J3P 5mm Allen wrench 0J3Q 6mm Allen wrench 2JC7 Tube of grease 2K81 Page 5 Step 1 Figure 1 2602278 2502 A7C416 Note It is recommended that two adults Whi help during this step One person holds the l upper support tube assembly while another Tools Needed 6mm Allen wrench 2JC7 connects the upper support tube wires to l pes l pes th
6. are 5 Heart Rate Control programs Target Heart Rate HR 80 Cardio HR 65 Fat Burn HR Hill 65 75 85 and HR Interval Below are the program details TARGET HEART RATE HEART RATE CARDIO 80 HEARTRATE HILL 65 85 HEARTRATE INTERVAL 65 85 0000000000 O0O0000000000 a O YO Target Heart Rate Allows the users to select their own percentage of maximum heart rate that you would like to maintain during your exercise session The range of percentages is 50 to 85 See section titled MONITORING YOUR HEART RATE for more information HR 80 Cardio Maintains your target heart rate at 80 of max heart rate by automatically adjusting the tension levels to maintain that percentage This is a good program for people who want to have a high intensity cardiovascular workout HR 65 Fat Burn Maintains one s target heart rate at 65 of max heart rate by automatically adjusting the tension levels to maintain that percentage This is a good program for people who want a fat burning workout HR Hill 65 75 85 Simulates hill training by changing the target heart rate thru three different percentages during the workout The changes will occur as follows 65 75 85 75 65 75 85 etc Each percentage will be held for three minutes before changing to the next percentage HR Interval This program alternates between 65 and 85 of your max heart rate This program provides an excellent fat burning and cardiovascu
7. orginal purchaser of this LifeC ORE Fitness branded product the Product that the frame of the Product shall be free from defect in matenals and workmanship during the nomal life of the Product and all other part and components of the Product shall be free from defect in matenal and workmanship fora penod of 5 years when the Product is used under as recommended by LifeCORE under nomal family household uses and conditions During the wanmanty penod LifeCORE will at no additional charge to you repair or replace at LfeC ORE option the frame or any part of the Product if it becomes defective malfunctions or otherwise fails to conform with this Limited Wa manty All labor for any required repair is wananted for 1 year from the date of onginal purchase After one year all labor shall be the responsibility of the owner What is Not Covered This Limited Warranty applies only for Product sold in the United States under the LifeCORE brand name This waranty doesnot cover nomal wear and tear onitems such as but not limited to transportation wheels foot pedals mibber gnps plastic Gnd caps scratched parts broken covers cosmetic damage and excludes paint amp finish Wear items pertain to components that might need to be replacedsdue to wear and tear resulting from nomal usage This warranty is void if the Produce is impropeny stored installed altered and or modified in any way misused abused is subject to accident is impropeny maintained and
8. this waranty does not cover repair for any noises such as squeaks lunks thumps resulting from poor or lack of preventive maintenance This Limited Warranty does extent to a ny Product that is damagedeor rendered defective a as a result of accident misuse or abuse b use with the Product of any part not manufactured or sold by LifeCORE c by modification of the Product d by nomal wear and tear e operation using incomect power supplies or f asa result of service by anyone otherthan LifeCORE oran authonzed LifeCORE service provider This Limited Wa manty is void if the Product senal number has been defaced or removed Should any Product be submitted for warranty service be found ineligible an estimate of repaircost will be fumished Warranty Service Area Any labor cost above the amount allocated by LifeCORE is the responsbility of the onginal purchaser If a Product requires shipment delivery or transport to_an area that is not within a LifeC ORE distnbution area or is outside of a serviceable area isthe purchasers sole respongbility and to pay for any fees associated with servicing of a Product out of LifeC ORE Fitness distnbution or serviceable area Any evidence of alteration erasing or forgery of proof of purc hase documents voids this Limited Warranty This bmited Warranty applies only to Product purchased from LifeCORE or from an authonzed LifeC ORE reseller Disclaimed Warranties TO THE MAXIMUM EXTENT ALLOWED BY LAW ALL WAR
9. time and intensity over the first two weeks If you increase your intensity too rapidly or fail to warm up properly you can increase the risk of injury Use of this machine with worn or weakened parts may result in injury to the user We strongly suggest replacing it immediately Use only the accessory attachments recommended by the manufacturer Unit maximum weight limit is 350LBS lt is recommended the unit be plugged into a surge protector Whenever mounting or dismounting from the exercise machine make sure that the unit is not in motion and use caution to prevent injury Use the handlebars or a helper whenever additional Stability is required Never place any open containers of any type directly on the unit only containers with lids are recommended to be used with the appropriate water bottle holder Keep machine clear of any obstructions heavy machinery and never place objects on or against machine Do not place machine in an area of high voltage or electromagnetic fields DANGER Always unplug the power cord before performing maintenance Failure to follow these instructions will void the units warranty and the manufacturer or distributor assumes no responsibility for personal injury or property damages related to the product if unit is ever used incorrectly or for reasons other than exercise Page 3 12 Perform proper maintenance as recommended in this manual 13 Save this manual for future reference Assembly Instructions
10. to make the machine stable Tighten the leveler nut on top of the lever to prevent them from moving Figure 8 26022HG6 6pcs M8x1 25 16 Congratulations You have completed assembly of your CD550 Elliptical Page 11 Console Operation Instructions Please read the console operation instruction thoroughly and get familiar with the console layout Practice using this console before you start in order to get a better understanding of the functions Below is the console layout and detailed operation instructions Make sure the console is powered up before you start using this console This product is powered by an AC adapter The LED will be fully lit and ready for an entry If the LED display is illegible or only partial segments are displayed then reboot the console Disconnect the power for approximately 15 seconds and connect it again 1 CONSOLE LAYOUT Message data Dot matrix display window profile window OTME ON INGE Onn Osnre HIMIN i a CALORIES DE a NEL oS 7 HOUR Function keys Function keys Heart Rate HR Torpel HR HR Cordo 80 LifeCORE ae Fitness DE lalona Caution Mle IVY OF See EJE tad ves flys fo yar ciety pheza czat coe rensd crt het ity Page 12 2 DISPLAYS If no key is pressed no RPM or pulse is detected for 4 minutes the console will shut down and enter oower save mode to save power To resume simply press a key again a Dot matr
11. After a program is selected and entered the message display will prompt messages for step by step program setup 1 Time setup Message display will show the default time 30 minutes press UP DOWN key to adjust the time and ENTER CLEAR key to confirm The range of time allowed is 1 99 minutes There are 14 columns of dot matrix representing 14 segments of time each segment time total program time divided by 14 columns During exercising a column of LED will blink to indicate the time segment you are currently in and show your workout progress 2 Weight setup Once time has been entered weight setting will be shown on the message display PressUP DOWN key to adjust the weight and ENTER CLEAR key to confirm The range of weight allowed is 70 330 Ibs 3 Age setup Once weight has been entered age setting will be shown on the message display PressUP DOWN key to adjust the age After you adjust the age the program setup is completed press ENTER CLEAR key at this time will confirm the age entry and begin workout The range of age allowed is 10 99 b Quick Start When the message window displays PRESS PROGRAM KEY TO BEGIN press the START key once will jump start the manual program with default values The time will start counting down from 30 minutes and the resistance level will start with L1 The resistance level can be changed anytime during the workout by pressing the UP DOWN keys to change from L1 20 Page 14 C
12. Age and Weight will be saved permanently unless user changes it During program selection mode press PROGRAM SELECT key until U1 or U2 is displayed in the dot matrix profile window and EMPTY PROFILE PRESS ENTER TO BUILD A NEW PROFILE is in the message window Pressthe ENTER CLEAR key to select the user program and enter User setup Message display will prompt messages for step by step user setting Press the UP DOWN key to adjust the value and the ENTER CLEAR key to confirm After age setting is adjusted and ENTER CLEAR key is pressed the program is set Now the PROGRAM SELECT key can be pressed to scroll thru the programs How User Profiles are used Upon starting the unit please press the PROGRAM SELECT key until User 1 or User 2 is displayed in the profile window Press ENTER CLEAR then START to retrieve your Custom Settings then press the PROGRAM SELECT key until the desired program is displayed in the message window Afterwards press START key to begin your workout User Profile Delete Edit Press thePROGRAM SELECT key until U1 or U2 is displayed in the profile window Pressthe ENTER CLEAR key to selecta User program then follow the User Profile Setup to edit User 1 or 2 To reset the User profile back to 0 simply hold down the ENTER CLEAR amp PAUSE RESET keys at the same time until the computer beeps and the message window displays EMPTY PROFILE PRESS ENTER TO BUILD A NEW PROFILE The User
13. N y ra WTA a 2 Ne y Note It is recommended that two adults helo align and secure the pedal tube assemblies to Ipes 2pcs the handrail assemblies M10X1 5 T 8 M5x0 8 12 Note Apply evenly about a finger tips worth of 260121BA assembly grease on each pivot point shaft and bearings prior to connecting arms 1 Locate bag labeled Figure 7 2 See Figure 7 amp 7a Locate left pedal tube assembly Secure pedal tube assembly to the handrail assembly with Qty one M10x1 5 81 5 hex bolt and Qty one M10x1 5 hex nut Please ensure that pedal arm is aligned in the center of roller wheel while tightening M10x81 5 bolt Using a 17mm socket wrench and 17mm wrench tighten bolt and nut tight as tight as possible 3 Repeat same steps for right side r Page 10 Step 8 Tools Needed 6mm Allen wrench 2JC7 1 Locate bag labeled Figure 8 2 Locate left and right handlebars 3 See Figure 8 Attach left handlebar to handlebar assembly using Qty three M8x16mm hex bolts Using a 6mm Allen wrench tighten hex bolts tight 4 Repeat for other handlebar Step 9 Plug the AC adaptor into a power outlet and into the machine The AC inlet is located on the user left side of the machine Only a DC 9V 1500mA that comes with the unit should ever be used to power the machine Once assembly is complete if needed tighten or loosen the levelers on the bottom of the machine to prevent the machine from wobbling and
14. RANTIES INCLUDING BUT NOT LIMITED TO EXPRESS WARRANTY IMPLIED WARRANTY WARRANTY OF MERCHANTABILITY FITNESS FOR PARTICULAR PURPOSE AND WARRANTY OF NON INFRINGEMENT OF INTELLECTUAL PROPERTY ARE EXPRESSLY EXCLUDED TO THE MAXIMUM EXTENT PERMITTED BY LAW AND LIFECORE NEITHER ASSUMES NOR AUTHORIZES ANY PERSON OR ENTITY TO ASSUME FOR IT ANY DUTY OBLIGATION OR LIABILITY IN CONNECTION WITH ITS PRODUCTS LIFECORE HEREBY DISCLAIMS AND HAS ABSOLUTELY NO LIABILITY FOR ANY AND ALL ACTS OF THIRD PARTIES INCLUDING DEALERS OR INSTALLERS IN THE EVENT OF A CLAIM OR A DISPUTE INVOLVING LIFECORE OR ITS SUBSIDIARY THE PROPER VENUE SHALL BE SAN DIEGO COUNTY IN THE STATE OF CALIFORNIA CALIFORNIA STATE LAWS AND APPLICABLE FEDERAL LAWS SHALL APPLY AND GOVERN THE DISPUTE THE MAXIMUM RECOVERY UNDER ANY CLAIM AGAINST LIFECORE SHALL BE STRICTLY LIMITED TO THE PURCHASE PRICE OF THE PART LIFECORE SHALL NOT BE RESPONSIBLE FOR ANY DAMAGES WHATSOEVER INCLUDING BUT NOT LIMITED TO ANY CONSEQUENTIAL DAMAGES INCIDENTAL DAMAGES DAMAGES FOR THE LOSS OF TIME LOSS OF EARNINGS COMMERCIAL LOSS LOSS OF ECONOMIC OPPORTUNITY AND THE LIKE Page 21 Some states do not allow limitations on how long an implied warranty will last or the exclusion or limitation of incidental or consequential damages This warranty gives you specific legal nghts and you may also have other nghts that vary from State to State LifeCORE does not and has not authonzed any person or entity to create for it any
15. TER key to confirm the program setting selection or data entry Page 13 PAUSE RESET key Pressing the PAUSE RESET key once will enter program pause mode and all data will stop counting To exit pause mode simply press START key to resume program Press PAUSE RESET key again after program is paused it will reset the console back to beginning Press and hold PAUSE RESET key for a few seconds to change the console units setting Use UP DOWN key to change the setting from English to Metric once change is done press ENTER CLEAR key to confirm the setting d UP DOWN key Press theUP DOWN key to go to the next user profile setting next program selection adjusting data entry during program setting or level adjusting during program execution Press down these keys for a few seconds it will rapidly increase decrease the values e PROGRAM SELECT Press the PROGRAM SELECT key to select between different programs User may change the program selection during an exercise session by pressing the PROGRAM SELECT key until a new program is selected The new selected program will start from the beginning of the profile All workout data will continue to add to previous values 4 PROGRAMS There are 6 preset programs and 5 Heart Rate programs The message window will display PRESS PROGRAM KEY TO BEGIN press PROGRAM SELECT key to pick a desired program Once a program is displayed press the ENTER CLEAR key to confirm a Program setup
16. and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped orretumed You assume the risk of loss during shipment Please see other LfeC ORE Fitness Products at www LifeC OREfitness com THANK YOU FOR YOUR BUSINESS LC CD550 Center Drive Elliptical Please Attach a Copy of the Original Receipt Full Name Address City State Zip Code Daytime Phone No Cell Phone No Email Dealer Purchased from Model LC CD550Center Drive Elliptical Date Of Purchase Serial No Environment Placed Residential Light Commercial Commercial Page 22 LifeCORE Fitness We Fit Your Life Customer Service Toll Free 888 815 5559 Mon Friday 7 30 5 30 PT Service LifeCOREfitness com LifeCORE Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Visit our website for assembly videos www LifeCOREfitness com
17. e lower wire cables M8x1 25 12 A8 SPRING WASHER UPPER SUPPORT UPPER SUPPORT Note Ensure that all wires are properly TUBE ASSY TUBE ASSY connected inside console tube Be careful to not pinch wires Additional helo maybe needed to help line up holes to frame 1 Locate bag labeled Figure 1 2 Locate upper support tube assembly 3 Before attaching upper support tube to the main frame connect each wire together 2XKB 7 pin connection to 2XJA 4 See Figure 1 Note Push down or lift up on support tube to help align holes Secure upper support tube assembly to frame using Qty eight M8X1 25 12mm hex head bolts and Qty eight 8x15 5 washers on the right side and left side Using a 6mm Allen wrench tighten bolts secure Slide black rubber boot over bolts Page 6 Step 2 Tools Needed 5mm Allen wrench 0J3Q 2 4mm Allen wrench 0J3P 9 re Note It is recommended that two adults help 6022XLH a during this step O O Ka 1 ii P 1 Locate bag labeled Figure 2 Anes M xl 16 0 oa xl3 T 2 Locate right and left side rails 26082XLK u 3 See Figure 2 Note Apply a small O T amount of assembly grease to the inner top rails to help slide rails easily Ment 50 into place Locate left side rail Insert j lower left side rail down into the lower portion first This will allow the top portion to slide into position easier Slide the rail into the upper support tube Attach upper support tube with Qty two
18. igure 3 Ge mm Kox0 8 12 26022DJ9 Em 2pcs M8x1 25 50 Page 8 Step 5 Tool Needed None 1 Locate bag labeled Figure 5 2 Locate the right and left Handrail Linkage Assemblies 3 See Figure 5 Unscrew the T grip and discard the plastic space washer Slide the left handrail linkage assembly on to the adjustment arm frame 4 Put washer amp T grip back in place and tighten the T grip 5 Repeat for right Side Step 6 Tools Needed 6mm Allen wrench 2JC7 Note Additional helo may be needed to help align holes on top and bottom 1 2 4 Locate bag labeled Figure 6 See Figure 6 Lift and place left handrail linkage assembly onto shaft sleeve and align holes Additional help may be needed to help align holes Secure linkage to unit using Qty four washers amp M8x1 25 12 hex bolts two on top and two on the bottom Use a 6mm Allen wrench to tighten the M8x1 25 12 hex bolts on top and bottom as tight as possible to prevent the bolts from coming loose Repeat same steps for right side Figure 9 1 Remove plastic space washer 2 screw on the T grip and washer again 3 Tight the screw washer T gri screw it we K plastic 25012XY5 26022778 0 8pcs Spcs 8 4x15 5 M8x1 25 12 Page 9 Step 7 Tools Needed Philips screw driver 2E3E 17 mm socket wrench 2JAX F g U re r 17mm wrench 2JAW 270122RR 2634BFDA24 Tube of grease 2K81 a A
19. isplay next to the tension level column OOO0O0 00000000 ANY NY Nf 19 20 17 18 OO 00000000000 e 91 95 OKMI0O0 O000000800 a N n ant an Cc N CNIS N O O O 4 CV OVC 15 16 HO O oO QO A o OO O O 86 90 Y LU O od a pie r A O x i NIN a i 13 14 OIOO OOOCOOC0O0O 81 85 O OJO O Ceeee OOO Shows current Tap 11 12 OO O0 00000000060 7680 OJOO O O O 0O000Q Value starts at 0 9 10 JOIOO OOCOCOCO0CO 71 75 OOJO O O OOOO 78 Oooecoooooooo e 670 OJOO O OOOO 00O 5 6 oocoeococooooooooe 61 65 OJOJOO O O 00O 0000 co a 6 N N NT AAO 34 cooeocooooo0o0000 5560 O 000000000000 1 2 OOO e eeeeee ec AN 51 55 CL OG JU UO JO DT O i lt 50 0CCOGCCGCCCOO O Tension Lap Progress Display Level Lap Counter Lap Progress of Maximum P Starts Here Heart Rate b Message Data display windows It displays program name messages during program setting and executing It is also used as data displays and displaying 8 data during program executing Time Distance Speed Sitrides Min Calories Pulse Resistance Level and Cal Hour There are associated LED indicators will light up to show you which data are being displayed 3 KEYS There are 6 function keys for program operation a START Pressing the START key once will execute the programs Once a program has been selected pressing the START key will activate the time and all data will start counting b ENTER CLEAR key Press EN
20. ix profile window Displaysprogram profile heart rate bar HR programs only lap progress display and lap counter The profile window toggles between program profiles every 10 seconds and lap counter every 30 seconds in the profile window except for when a user Is in Heart Rate programs it will stay displaying lap progress Note When changing resistance levels in preset programs the change will not show in the program profile Changes in resistance will display in lap progress displays in the first column Lap progress display The lap progress displays for 30 seconds after this time the selected program example Hill Program will display for 10 seconds and will continue to alternate Lap progress displays show a user s progress around a virtual track One dot on the virtual track counter is equal to 15 revolutions One revolution is equal to 2 steps A user s current position on the virtual track will blink The resistance level will be displayed in the first column Every dot in the tension column will represent an increment of one or two resistance levels Resistance level goes from Level 1 to 20 Lap display Counter When one lap has been completed in the virtual track the amount of laps completed will display in the center of the virtual track After one lap is completed the lap progress will start again but the lap counter will continue When a heart rate mode program is selected by a user the of Maximum Heart Rate will d
21. lar workout Each percentage will be held for four minutes before alternating to the next percentage Page 17 Monitoring Your Heart Rate In order to obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This will vary from one person to another Use this number to find your approximate effective target zone It is most effective to train at your target heart rate between 60 and 85 of your maximum heart rate referred to as Training Zone In order to get the most accurate reading it is recommended to enter your age before your workout i TARGET HEART RATE CHART aot HHHH es sonn 200 i e 75 Pace 130 a60 Gentle 180 g 170 g l 160 T t aa ie a Ta 140 so E F A 110 HEART RATE bpm amrin s 100 E 90 4 ae 80 70 4 60 4 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 99 AGE Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number
22. m assembly grease as needed to the pivot points if noise occurs gt Always clean the machine after use 1 Proper cleaning is important for longevity of a machine clean the unit with a light soap water mixture follows by a dry towel or uses a light house hold cleaner such as Windex to remove dirt The purpose of cleaning the unit is to remove body sweat which contains Salt Salt is the number one factor that will cause the unit to rust and the electronics to stop working 2 Dry the unit off with a clean towel to remove left over moisture after every use gt After the first 12 hours of use check and retighten any bolts nuts screws pedals etc making sure that they are tight and working properly 1 The number one service issue is loose hardware Loose hardware can cause the unit to tick creak thump knock etc After the first 12 hours once all the hardware has been tightened the hardware should be checked every 3 months gt Only use the appropriate power source never use an adapter that is not certified for the unit a wrong adapter will cause the electronics to overheat and malfunction AC Adaptor DC 9V 1500MA In the unlikely event that the CD550 experiences a problem please contact LifeCORE fitness for advice toll free at 888 815 5559 Page 20 Warranty Card Limited Consumer Warranty LifeCORE Fitness Inc LC CD550 CENTER DRIVE ELLIPTICAL What is Covered LifeCORE Fitness Inc LifeCORE warrants to the
23. nal receipt or register online at www LifeCOREfitness com within 10 days of purchase to register your product with LifeCORE Fitness Page 1 Table of Contents IMMOGUCHION sasae abe cut E ete ause dane doncta anal atid sea ieece Ao deta E E 1 Purchaser s Reference Information cccccecceecceeeeeeeeeeeceeeeeeeeaeeseeesaeeeseeeegeeegeeesnenas 1 Table OF CONEIS meresi nnen acenetantbaacteledas Aeneid ee Damsnendeecee T ets Meeeadts 2 Safety instructions ANd WaAMNINGS ccccc ccc e cece cece e eee eee e eaten eee ee eee eee e sate Gate eaten eeae Eanes 3 ASSCMDIV INSMUCHONS s csccincnncraunorpastanseseanqaeiuwscomedearacaueninate odnnsceuaye anos sien ceceew eros 4 Console Operation INSUMUCIONS siscvesecesedesceesseseectingebongusdeendventobesideeaddendeasopelcewieadbaeesdys 12 Monktorng rour Reat Rale sorene a a a heunevadyeamnttamsaneniownsaue 19 Hearn Rate Montorng DEVICES oseisicanncininii i e e a aa ae 20 How to Use the Manual Stride Length Adjuster cccccccc cece eee eee eee eeeeeeeeaeenaeeaeenas 22 Gare and MaINIGMANCE oexiscczdscve te teuiie wets oleate tee eo set tees vets ee EEE EE 23 NVM ANC acipct cota cated A A R E A wie aute eee enaniettaee 24 We Fit Your Life Page 2 Safety Instructions amp Warnings The CD550 Elliptical is designed and manufactured to meet or exceed all domestic and international safety standards However certain precautions need to be followed when operating a
24. ny exercise equipment General safety instructions 1 2 OS pa 9 10 11 12 It is important to consult your physician before any exercise program Pregnant women should consult with their physician before beginning any exercise program He she can help determine the exercise program that is the most appropriate for your age and physical condition lf you experience dizziness nausea chest pains or other abnormal symptoms during exercise stop the exercise session immediately Consult your physician before continuing your exercise Keep children away from the equipment Hands and feet may get caught in the pedals or other moving parts which could result in serious injury No more than one person should ever use the product at a time Pets should never be allowed near unit Always wear proper clothing and shoes when exercising Drink plenty of fluids when exercising Always stretch and warm up before starting any exercise program Never operate this unit if it is damaged or broken Contact your authorized dealer for service Place your equipment on a solid level surface when in use Place your unit in an area with enough clearance to operate the equipment Make sure all components are fastened securely at all times Product safety instructions 1 10 11 Start your exercise program gradually Exercise only for a few minutes the first day to let your body adjust to the new exercise Slowly increase your exercise
25. of beats in 10 seconds Multiply the number of beats by six to determine your resting pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical Page 18 How to Use the Manual Stride Length Adjuster The CD550 is equipped with a manual stride length adjustment system The purpose of this function is to allow a user to change his her stride length between 17 and 25 Changing the stride length will increase decrease the distance it takes to do one revolution during exercise Adjust the stride lengths according to what feels best for the user based on his her height and exercise routine Step 1 Loosen knobs A amp B by turning them counter clockwise about two times make sure not to fully detach knob A or B from the unit as they will detach from the unit Note The number at the top of the indicator which is on the side will display the current stride length of the unit Step 2 While holding onto knob B simultaneously pull outwards on knob A to disengage the locking pin and hold it outward
26. other obligation promise duty or obligation in connection with this Product Warranty Registration PLEASE SEND IN THE ATTAC HED WARRANTY CARD WITHIN 10 DAYS OF PURC HASE TO REGISTER YOUR PRODUCT WITH LIFECORE FITNESS PLEASE MAIL WARRANTY CARD TO LIFECORE FITNESS INC 2575 Pioneer Ave Suite 101 Vista CA 92081 Phone 760 599 4555 Fax 760 946 7602 or register online at LifeC OREfitness com Customer Service 888 815 5559 Unless otherwise prohibited by law in order to validate the warranty this Product must have been registered through LifeCORE Fitness Inc and or a copy of the proof of purchase transferred warranty letter and seral number must be presented at time of service If these items are not presented at the time of requesting parts or service LifeC ORE Fitness Inc will not cover any warranty Warranty Claim Processing To obtain waranty service you must contact the onginal place of purchase LifeCORE may at its option may repair or replace any defective Product frame or parts with new or serviceable used parts that are equivalent in function to the onginal parts All exchanged frames and parts replaced under this waranty will at the time of service become the property of LifeCORE LifeC ORE reserves the right to change manufacturers of any parts to cover any existing warranty Any parts determined to be defective must be retumed to LifeCORE to obtain warranty service You must prepay any shipping charges export taxes custom duties
27. profile is now reset f Heart Rate programs Heart rate control programs are designed to keep you training at your chosen heart rate level Console will adjust the resistance level automatically to ensure the target heart rate is achieved and maintained during the entire program lf no Heart Rate signal is detected for 10 seconds the message window will show NO DETECTED HR If this continues for 40 seconds the message window will show ABORT PROGRAM for 3 seconds it will then interrupt the Heart Rate Control program and return to Program Mode The console will check the users heart rate every 40 seconds and adjust the resistance level to maintain the heart rate goal The message display will show messages to indicate your program progress lf your heart rate is within 5bpm to the target heart rate the resistance will stay the same and message display will show IN HR TARGET for 3 seconds then it will toggle back to workout information If your heart rate is 5bopm less than target heart rate the resistance will increase lf your heart rate is 500m more than target heart rate the resistance will decrease If the current resistance is already at level 1 then message display will show STRIDE SLOWER for 3 seconds Page 16 Note A wireless heart rate monitoring device must be used for the program to work It is also important to consult your physician before performing any Heart Rate based training program There
28. s Using the same hand that is holding Knob B slide the adjustment arm either up or down until desired stride length is achieved then release knob A to engage locking pin into place Step 3 Tighten knobs A amp B by turning them clockwise to lock them into place Repeat steps 1 thru 3 to adjust stride length on the other side WARNING To prevent personal injury make sure that both the right and left sides of the unit are set to the same stride length Every time a user works out it is his her responsibly to make sure that the knobs on both sides are securely locked Never adjust while a user is on or using the machine STEP 1 Loosen STEP 2 Adjust STEP 3 Lock NEE ORL A ADJUST Page 19 Care and Maintenance The LifeCORECD550 is made from the best materials and has been tested and received a quality control review prior to its packaging to ensure the correct parts and proper fitting of each component This machine was designed to limit the amount of assembly needed by a customer The amount of maintenance required is very little and very simple however a failure to implement preventative maintenance suggestions can prevent the machine from operating as designed The CD550 is only for indoor use and should not be stored in damp extremely cold or hot areas as this will damage the unit this voiding the warranty Rules gt Never use WD 40 or any type of silicone spray to lubricate any moving parts Use appropriate lithiu
29. ser thru two hills The resistance is moderate and will bring the resistance up and back down twice This is a good program to get started or for someone looking for a lower stress workout Glute Blaster It will gradually take a user to the highest resistance peak then gradually bring the tension level back to the beginning resistance level This program best simulates a mountain climb This is a good program for people who want to reach higher tension levels over long periods of time or who want to elevate his her heart rate Interval This program simulates very different interval training of resistance thru a series of two hill profiles Note Lower intensity levels can provide effective fat burning Interval Mountain This program simulates gradually progressive interval training where the magnetic resistance gradually increases and decreases Note Higher intensity levels can provide effective cardiovascular training Speed Training Interval This program simulates interval training with more extreme levels of high and low magnetic resistance levels Note Higher intensity levels can provide effective cardiovascular training Page 15 e User profiles Before picking a program to start its recommended to set up your user profile first It will ensure workout data calculation is more accurate and future workouts are more convenient There are 2 user spaces for saving user profiles U1 amp U2 user information such as Time
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