USER`S MANUAL
Contents
1. 44 2 1 1 2 x 2 1 2 Inner Cap 91 2 Plastic Washer 45 1 Console Axle 1 Grease Pack 46 1 Console Spring 1 User s Manual 47 4 Stabilizer Endcap Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 RO300A EXPLODED DRAWING Model No PFEX37080 15 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling e The MODEL NUMBER of the product PFEX37080 e The NAME of the product PROFORM REBEL Recumbent Bike and Elliptical Crosstrainer e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the PART see pages 14 and 15 PROFORM is a registered trademark of ICON Health 8 Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through on2. the console remove it 1 To turn on the power press the on reset button or simply begin pedaling When the power is turned on the entire display will appear for two seconds The console will then be ready for operation 2 Select one of the modes Scan mode When the power is turned on the scan mode will automatically be selected One mode indicator will show that the scan mode is selected and a flashing mode indicator will show which mode is currently dis played Note If a different mode is select ed you can select the scan mode again by repeatedly pressing the mode button SCAN CALS F CALS _ SPEED TIME DISTANCE Mode Indicators Speed time distance fat calorie or calorie mode To select one of these modes for continu ous display press the mode button repeatedly The mode indicators will show which mode is selected Make sure that the scan mode is not selected 3 To measure your pulse stop pedaling and place your thumb on the pulse sensor as shown The pulse sensor is pressure activated fully press down the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected Next slightly raise your thumb until the heart shaped indicator in the LCD display flashes steadily Hold your thumb at this level After 5 to 10 seconds three dashes MAINTENANCE CONSOLE TROUBLE SHOOTING If the console does not function properly the batterie
3. 149 121 147 119 145 118 144 117 142 115 140 114 139 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 12 The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your train ing zone in the table below Training zones are listed according to age and physical condition Burning Fat To burn fat effectively you must exercise at the proper intensity level for a sustained period of time During the first few minutes of exercise your body uses easi ly accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy To burn fat keep your heart rate in the lower end of your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For effective aerobic exercise keep your heart rate in the higher end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate follow the procedure described on
4. 83 Q Plastic Sleeve 53 TU Pedal Bolt 8 2 ANNA M10 x 68mm Bolt 67 4 IMA M10 x 75mm Bolt 66 2 AN M10 x 25mm Button Head Bolt 85 2 TMM E M4 x 38mm Screw 4 2 em M4 x 16mm Tapping Screw 30 8 TIN y M6 x 16mm Seat Screw 28 8 Console Mount Screw 69 1 AA Handlebar Screw 51 4 ASSEMBLY Assembly requires two persons Place all parts of the PROFORM REBEL in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a phillips screwdriver two adjustable wrenches anda rubber mallet none of these is included 1 Hold the Stabilizer 68 against the saddle on the rear of the Base 1 Attach the Stabilizer with two M10 x 75mm Bolts 66 and two M10 Nylon Locknuts 54 2 Slide the U channel on the Rail Stabilizer 37 into the Base 1 Make sure that the Reed Switch Wire 48 is extending from the hole formed where the two parts meet be careful not to damage the Reed Switch Wire Insert two M10 x 68mm Bolts 67 with two M10 Washers 71 up through the Base 1 and the Rail Stabilizer 37 Note It may be easier to insert the Bolts if the unit is tipped on its side Insert two M10 x 68mm Bolts 67
5. the Left Side Shield 11 not shown must first be removed as described on page 10 Turn the resistance knob to the lowest setting see HOW TO ADJUST THE RESISTANCE OF THE PEDALS on page 9 Open the Buckle 74 and pull the end of the Resistance Strap 31 slightly down ward Close the Buckle and turn the Flywheel 20 to make sure that there is not too much resistance When the Resistance Strap is properly adjusted re attach the left side shield 11 HOW TO ADJUST THE DRIVE BELT If the Drive Belt 32 slips as you exercise the Drive Belt should be adjusted To adjust the Drive Belt both Side Shields 11 and 27 not shown must first be removed as described on page 10 Next loosen the two M8 Flange Nuts 23 there is one on each side of the Flywheel 20 To tighten the Drive Belt 32 turn the two M6 Nuts 26 clock wise to loosen the Drive Belt turn the M6 Nuts counterclockwise Make sure that the Flywheel is straight and retighten the M8 Flange Nuts 23 When the Drive Belt is properly adjusted re attach the side shields HOW TO TIGHTEN THE CRANK If the Crank Arms 10 become loose they should be tightened in order to prevent excessive wear To tight en the Crank Arms the Left Side Shield 11 not shown must first be removed as described on page 10 Next loosen the Crank Nut 17 on the left Crank Arm 10 Place the end of a standard screwdriver in one of the slots in the Sl
6. to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 164452 R0300A Printed in China 2000 ICON Health amp Fitness Inc
7. with two M10 Washers 71 up through the Rail Stabilizer 37 3 While one person holds the Upright 2 connect the Extension Wire 49 to the Reed Switch Wire 48 extending from the Base 1 Insert any excess wire into the Upright or the Base Slide the Upright 2 onto the four M10 x 68mm Bolts 67 Make sure that the wires do not get pinched as you slide the Upright into place Hand tighten an M10 Nylon Locknut 54 onto each M10 x 68mm Bolt 67 Tip the unit on its side and use two wrenches to tighten the Nylon Locknuts fully 4 Connect the Seat Bar Wire 88 to the Handlebar Wire 87 Slide the Handlebar 7 onto the Seat Bar 6 Attach the Handlebar with the four Handlebar Screws 51 Make sure that the Handlebar Screws do not damage the wires Pull both Grips 72 towards the Handlebar 7 until they cover the Handlebar Screws 51 5 Remove the Console Mount Screw 69 and slide the 5 Detent Ring 73 off the shaft of the Console 5 Console Insert the console wire through the indicated hole in the Seat Bar 6 Using the included grease pack lubricate the shaft of the Console 5 Insert the shaft into the indicated hole in the Seat Bar 6 Slide the Detent Ring 73 onto the shaft of the Console 5 and line up the hole in the Detent Ring with the hole in the shaft Secure the Console with the Console Mount Screw 69 see the inset drawing Plug the console wire into the Seat Bar Wi
8. ANTY asserito gael eR hehe eek ents eaten e Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the PROFORM REBEL Recumbent Bike and Elliptical Crosstrainer 1 Read all instructions in this manual before 8 Always hold the handlebars when mounting using the REBEL dismounting and using the REBEL Step onto and off the pedal that is in the lowest 2 It is the responsibility of the owner to position when mounting and dismounting ensure that all users of the REBEL are ade quately informed of all precautions 9 When you stop exercising allow the pedals to slowly come to a stop 3 Place the REBEL on a level surface with a mat beneath it to protect the floor or 10 Keep your back straight when using the carpet Keep the REBEL indoors away from REBEL Do not arch your back moisture and dust 11 If you feel pain or dizziness while exercis 4 Inspect and tighten all parts regularly ing stop immediately and begin cooling Replace any worn parts immediately down 5 Keep children under the age of 12 and pets 12 The REBEL is intended for in home use away from the REBEL at all times only Do not use it in any commercial rental or institutional setting 6 The REBEL should not be used by persons weighing more than 250 pounds 13 The pulse sensor is not a medical device Various factors including the user s move 7 Wear appropriate exercise
9. Handlebar 54 6 M10 Nylon Locknut 8 2 Pedal Bolt 55 1 Magnet 9 2 1 2 Nylon Locknut 56 1 Clamp Bolt 10 2 Crank Arm 57 4 1 4 Flat Washer 11 1 Left Side Shield 58 1 1 4 Nylon Locknut 12 2 Crank Bearing 59 1 Resistance Strap Hook 13 2 Bearing Cup 60 2 Console Washer 14 1 Keyed Washer 61 2 Flywheel Bearing 15 1 Slotted Crank Nut 62 2 Crank Cover 16 1 Tri notch Crank Nut 63 1 Seat Cap 17 2 Crank Nut 64 1 Bearing Washer 18 2 5 16 x 3 4 Tap Screw 65 2 Crank Washer 19 1 Pulley 66 2 M10 x 75mm Bolt 20 1 Flywheel w Hub 67 4 M10 x 68mm Bolt 21 1 Flywheel Axle 68 1 Stabilizer 22 3 M10 Flat Washer 69 3 Console Mount Screw 23 2 M10 Nut 70 1 Right Pedal Leg 24 2 M6 Eyebolt 71 6 M10 Washer 25 2 Adjustment Bracket 72 2 Grip 26 2 M6 Nut 73 1 Detent Ring 27 1 Right Side Shield 74 1 Buckle 28 8 M6 x 16mm Seat Screw 75 2 M8 x 57mm Bolt 29 2 Pedal 76 4 M8 Washer 30 9 M4 x 16mm Tapping Screw 77 4 Metal Wheel Spacer 31 1 Resistance Strap 78 4 Wheel Bearing 32 1 Drive Belt 79 2 Pedal Wheel 33 1 Resistance Cable w Spring 80 2 M8 Nylon Locknut 34 1 Resistance Knob 81 1 Lock Knob 35 1 Seat Cover 82 1 Upright Cap 36 1 Left Toe Pedal 83 2 Metal Handlebar Spacer 37 1 Rail Stabilizer 84 2 M16 Flat Washer 38 2 Rail Endcap 85 2 M10 x 25mm Button Head Bolt 39 4 Bushing 86 1 Allen Wrench 40 1 Backrest 87 1 Handlebar Wire 41 1 Small Spring 88 1 Seat Bar Wire 42 2 Plastic Pedal Spacer 89 1 Right Toe Pedal 43 1 Seat 90 2 Lock Pin
10. RO FORM amp ELLIPTICAL CR Model No PFEX37080 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Patent Pending USER S MANUAL Visit our website at Q www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS inici ci cc di dada ee day e vad 2 BEFORE YOUBEGIN ici io oh 2s Sea e 3 PART IDENTIFICATION CHART 4 ASSEMBLY acaricia ty bee Aeterna ddan 5 HOW TO USE THE PROFORM REBEL iii iii Da eee de eed ee eed aie eto ws 7 MAINTENANCE 02 pa seni ee Pe a aa A Geel eae te 10 CONDITIONING GUIDELINES 12 PAR TOSI sigs stn tates arth aude tur Bake ee AO O Guede ats ease ania 14 EXPLODED DRAWING 2 20 rra a Oe eee ce ee eRe 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARR
11. clothing when ment may affect the accuracy of heart rate using the REBEL Always wear athletic readings The pulse sensor is intended only shoes for foot protection as an exercise aid in determining heart rate trends in general A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO FORM REBEL Recumbent Bike and Elliptical Crosstrainer The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles The unique REBEL can easily be converted from an elliptical crosstrainer to a recumbent bike giving you two machines in one Welcome to a whole new world of natural elliptical motion exercise from PROFORM For your benefit read this manual carefully before you use the REBEL If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFEX37080 The serial number can be
12. e Pedal Bolt through the two indicated Bushings 39 Next slide a Plastic Pedal Spacer 42 onto the Pedal Bolt and insert the Pedal Bolt into the hole in the left Crank Arm 10 Tighten a 1 2 Nylon Locknut 9 onto the Pedal Bolt Repeat this procedure for the Right Pedal Leg 70 not shown Lubricate 10 The Console 5 requires two AA batteries not included Alkaline batteries are recommended To install batteries first slide up the battery cover and carefully remove the battery clip from the Console 5 Insert two batteries into the battery clip as shown Make sure that the negative ends of the batteries marked are touching the springs in the battery clip Replace the battery clip and close the battery cover 10 Battery Cover Battery Clip 11 Make sure that all parts of the REBEL are properly tightened To protect the floor or carpet from damage place a mat under the REBEL HOW TO USE THE PROFORM REBEL HOW TO SWITCH BETWEEN RECUMBENT BIKE AND ELLIPTICAL CROSSTRAINER To switch from recumbent bike to elliptical crosstrain er lift the Seat 43 as far as it will go Tighten the Lock Knob 81 not visible into the Upright 2 Note Tighten the Lock Knob fully Push the Console 5 to disengage the lock and then turn it so the display is visible when you are standing on the pedals Lock Knob To switch from elliptical crosstrainer to recumbent bike loosen the L
13. e of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state
14. found on a decal attached to the REBEL see the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled The decal shown below has been placed on the REBEL If the decal is missing or illegible please call our toll free HELPLINE at 1 800 736 6879 to order a free replacement decal Apply the decal Console in the location shown e Misuse of this product may result in serious injury e Read user s manual and follow all warnings and operating instruc tions prior to use e Do not allow children on or around machine e Replace label if damaged illegible or removed Resistance Knob Side Shield Toe Pedal Pedal Leg Book Holder and Seat Handlebar FRONT Backrest Lock Knob on back Upright RIGHT SIDE PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly The number in parenthesis below each part is the key number of the part from the PART LIST on quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached OU 1 2 Nylon Locknut 9 M10 Washer 71 OQ M16 Flat Washer 84 Pedal Arm Spacer 42 2 page 14 The number after the dash indicates the M10 Nylon Locknut 54 Metal Handlebar O
15. o off feature If the pedals are not moved and the console buttons are not pressed for four minutes the power will turn off automatically to conserve the batteries unscrew the three M4 x 38mm Screws 4 from the lower edge of the Right Side Shield Remove the 1 2 Nylon Locknut 9 Pedal Bolt 8 and Plastic pedal Spacer 42 from the Right Pedal Leg 70 not shown Gently pull the Right Side Shield over the Crank Arm 11 4 27 L gt 10 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the Left Side Shield 11 not shown must first be removed as described on page 10 Next locate the Reed Switch 48 Turn the Pulley 19 until the Magnet 55 is aligned with the Reed Switch Loosen but do not remove the M4 x 12mm Screw 51 shown removed for clarity Slide the Reed Switch slightly toward or away from the Magnet Make sure that the Magnet will not hit the Reed Switch Retighten the Screw Turn the Pulley 19 for a moment Repeat until the console dis plays correct feedback When the Reed Switch is cor rectly adjusted re attach the left side shield eS HOW TO ADJUST THE RESISTANCE STRAP If the pedals do not have enough resistance even when the resis tance knob is turned to the maxi mum setting the Resistance Strap 31 may need to be adjusted To adjust the Resistance Strap
16. ock Knob 81 not visible Fold the Seat 43 down and turn the Console 5 so it is visi ble when you are sitting on the Seat HOW TO EXERCISE ON THE REBEL WHEN IT IS SET UP AS AN ELLIPTICAL CROSSTRAINER To mount the REBEL in the crosstrainer mode hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank can turn in either direc tion To get the full impact of the elliptical motion it is recommended that you turn the crank in the direction shown by the arrow below however to give variety to your exercise you may choose to turn the crank in the opposite direction To dismount the REBEL allow the pedals to slowly come to a stop Important The REBEL does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE TOE PEDALS To adjust the Right Toe Pedal 89 pull out the Lock Pin 90 Slide the Toe Pedal forward or backward to the desired position Push the Lock Pin through the holes in the Toe Pedal and the adjustment holes in the Pedal Leg 70 Adjust the Left Toe Pedal 36 not shown in the same manner HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise you can adjust the resistance of the pedals with the resistance knob To increa
17. otted Crank Nut 15 Lightly tap the screwdriver with a hammer to turn the Slotted Crank Nut counterclockwise until the arms are no longer loose Do not overtighten the Slotted Crank Nut When the Slotted Crank Nut is properly tightened retighten the Crank Nut and re attach the left side shield 10 17 CONDITIONING GUIDELINES 44 WARNING Before beginning any exercise program con sult your physician This is especially impor tant for individuals over the age of 35 or indi viduals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general WHY EXERCISE Exercise has proven essential for good health and well being Participation in a well rounded exercise program helps to develop a stronger and more effi cient heart improved respiratory function increased stamina better weight management increased ability to handle stress and greater self esteem EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 138 167 136 166 135 164 134 162 132 161 131 159 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122
18. our extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST MODEL No PFEX37080 RO300A Key No Qty Description Key No Qty Description 1 1 Base 48 1 Reed Switch Sensor Wire 2 1 Upright 49 1 Extension Wire 3 1 Left Pedal Leg 50 1 Reed Switch Clip 4 12 M4 x 38mm Screw 51 4 Handlebar Screw 5 1 Console 52 1 M4 x 16mm Flat Head Screw 6 1 Seat Bar 53 2 Plastic Sleeve 7 1
19. page 10 WORKOUT GUIDELINES A proper workout includes the following parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases the body temperature heart rate and circulation in prepa ration for exercise A cardiovascular exercise period including 20 to 30 minutes of exercise with your heart rate in your training zone A cool down with 5 to 10 minutes of stretching Thorough stretching helps to offset problems caused when you stop exercising suddenly Stretching after exercise is also very effective for increasing flexibility EXERCISE FREQUENCY To maintain or improve your condition plan three exercise you may complete up to five workouts each workouts each week with at least one day of rest week if desired Find the best time of day for your between workouts After a few months of regular workouts and then stick with it SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of y
20. re 88 6 Attach the Seat 43 to the indicated brackets on the Seat Bar 6 with four M6 x 16mm Seat Screws 28 Attach the Seat Cover 35 to the Seat 43 with two M4 x 38mm Screws 4 along the rear edge and an M4 x 16mm Tapping Screw 30 in each side 7 Note The assistance of another person is recom mended for this step While another person holds the Handlebar 7 in the position shown connect the Handlebar Wire 87 to the Extension Wire 49 extending from the Upright 2 Next slide a Plastic Sleeve 53 onto each of the indi cated shafts on the Upright 2 Slide an M10 Washer 71 onto each of the M10 x 25mm Button Head Bolts 85 Next insert the Bolts through the brackets on the Handlebar 7 and then slide an M16 Flat Washer 84 and a Metal Handlebar Spacer 83 onto each Bolt Insert the Bolts into the shafts on the Upright 2 and tighten them with the included allen wrench Be careful not to overtighten the Bolts the Handlebar must pivot easily 8 Attach the Backrest 40 to the indicated brackets on the Upright 2 with four M6 x 16mm Seat Screws 28 9 Identify the Left Pedal Leg 3 by looking at the Lock Pin 90 on the pre assembled Toe Pedal 36 The Lock Pin must be on the outside when the Pedal Leg is mounted Attach a Pedal 29 to the Left Pedal Leg 3 with three M4 x 16mm Tapping Screws 30 Using the included grease pack lubricate a Pedal Bolt 8 Insert th
21. s should be replaced To replace the batteries see assembly step 10 on page 8 In addition make sure that the console wire is connected to the seat bar wire See assembly step 5 on page 6 HOW TO REMOVE THE SIDE SHIELDS For all of the following steps one or both Side Shields 11 and 27 must be removed To remove the Left Side Shield 11 unscrew the 1 2 Nylon Locknut 9 and remove the Pedal Bolt 8 and the Plastic Pedal Spacer 42 from the Left Pedal Leg 3 Unscrew the seven M4 x 38mm Screws 4 from the Left Side Shield Gently pull the Left Side Shield out and to the side so the Crank Arm 10 fits through the hole in the Side Shield To remove the Right Side Shield 27 first remove the Left Side Shield 11 as described above Then will appear in the display and your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not dis played lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above SCAN CALS F CALS BB SPEED TIME DISTANCE Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure to the pulse sensor Try the sensor several times until you become familiar with it 4 To reset the display press the on reset button 5 The console has an aut
22. se the resistance turn the knob clockwise to decrease the resis tance turn the knob counterclock wise DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts As you exercise you can watch your progress as the display provides continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Note Before the console can be operated two AA batteries must be installed see assembly step 10 on page 8 THUMB PULSE PRESS BUTTON PULSE READING FOR BEST RESULTS HOLD STILL SS Thumb Pulse Sensor SCAN CALS F CALS _ LCD EB SPEED TIME DISTANCE Display Speed This mode displays your pedaling speed in miles per hour Time This mode displays the elapsed time Note When you stop exercising the time mode will pause Distance This mode displays the total distance you have pedaled in miles Fat Calorie This mode displays the approximate number of fat calories you have burned see BURN ING FAT on page 12 Calorie This mode displays the approximate number of Calories you have burned Scan This mode displays the speed time distance fat calorie and calorie modes for 5 seconds each in a repeating cycle Pulse This mode displays your heart rate when the pulse sensor is used HOW TO OPERATE THE CONSOLE If there is a thin sheet of clear plastic on the face of
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