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1. S Recipe Prompting 7 a Ingredients 125g butter 200g chocolate 1 cup caster sugar 1 teaspoon vanilla essence 2 eggs 1 cup plain flour Method Grease and line a 20 cm square pyrex dish set aside Melt butter and chocolate in a 2 litre dish on P7 for 112 minute Stir in sugar vanilla essence eggs and flour Spread into prepared dish Cook on P7 for 7 to 8 minutes Refrigerate until cold Cut into squares CHOCOLATE PEANUT BUTTER SQUARES Makes one 30 x 20 cm Dish Ingredients 60g butter Y cup brown sugar 11 2 cups icing sugar 1 cup peanut butter 1 cup crushed nuts Topping 200g dark chocolate 20g butter Method Foil line and grease a 30 x 20 cm pan Set aside Place butter in a 2 litre dish Soften on P5 for 10 to 20 seconds Add brown sugar icing sugar peanut butter and crushed nuts Mix until combined Press into the base of the prepared pan To prepare topping Place chocolate and butter into a small bowl Cook on P7 for 1 to 2 minutes Stir halfway through cooking Spread over top of prepared base Refrigerate until cold and cut into squares CHOCOLATE FUDGE Makes 1 x 20 cm square slice S Recipe Prompting Z Ingredients 300 g chocolate pieces 1 400 g can condensed milk 1 cup chopped peanuts Method Grease 20 cm square dish Set aside Place chocolate and condensed milk in a 1 litre jug Cook on P7 for 2 minutes Stir Cook on P5 for 2 minutes Add nuts and place in
2. Ingredients 350 g carrots approximately 4 150g sugar snap peas trimmed 2 tablespoons 2 teaspoons 2 tablespoons 1 tablespoon brown sugar butter honey toasted sesame seeds Method Peel and thinly slice carrots Combine all ingredients in a 2 litre casserole dish Cover and cook on P10 for 6 to 8 minutes stirring halfway through cooking Serve To cook by Sensor Cook Auto Cook Prepare as above Cover with plastic wrap Refer to Vegetables directions on page 24 PARMESAN ASPARAGUS Serves 2 to 4 Ingredients 1 bunch of asparagus spears 2 tablespoons water 1 tablespoon butter 1 clove garlic crushed 1 tablespoon grated Parmesan cheese Method Place asparagus and water in 2 litre casserole dish Cover and cook on P10 for 1 to 2 minutes Drain Place butter and garlic in small dish and cook on P10 for 1 minute Add drained asparagus and mix lightly Cook on P10 for a further 1 minute Sprinkle Parmesan cheese over asparagus Serve y Honey Glazed Carrots and Sugar Snap Peas 38ES1QP CB 200674 09 09 Brif29 o Cooking Rice by Micro power Follow directions in chart for recommended dish size amounts of water and cooking time Add rice to water Add salt and butter according to package directions Cook on P10 for time recommended in chart Allow to stand covered before serving For special rice substitute beef or chicken stock for water Add cooked onion mushroom
3. OOP OL 20065 30 14 47 Fill a Care of Your Oven BEFORE CLEANING Remove plug from outlet If impossible leave oven door open to prevent oven from accidentally turning on AFTER CLEANING Be sure to replace the Roller Ring and Glass Tray in the proper position and press Stop Reset Pad to clear the Display Window Inside of the oven Wipe with a damp cloth Mild detergent may be used if the oven gets very dirty The use of harsh detergent or abrasives is not recommended Glass Tray Remove and wash in warm soapy water or in a dishwasher If grease accumulates clean with a non abrasive nylon mesh scouring pad and a non abrasive cleanser Outside oven surfaces and back vents To prevent overheating caused by blocked vents clean periodically with damp cloth To prevent damage to the operating parts inside the oven water should not be allowed to seep into ventilation openings Control Panel lf it becomes wet clean with a soft dry cloth Do not use harsh detergents or abrasives on the Control Panel Oven Door Wipe with a soft cloth when steam accumulates inside or around the outside of the oven door This may occur when the microwave oven is operated under high humidity conditions and in no way indicates a malfunction of the unit or of microwave leakage Roller Ring and oven cavity floor Wipe the bottom surface of the oven with mild detergent w
4. gt 10 1 10 1 cooking programme gt gt Oe ee L aS see Page 9 Start NOTES 1 If oven door is opened during the Standing Time Delay Start or Kitchen Timer the time in the Display Window will continue to count down 2 Delay Start cannot be programmed before any Auto Control function This is to prevent the standing temperature of the food from rising before defrosting or cooking begins A change in the starting temperature could cause inaccurate results and or food may deteriorate t JOP OL 20065 30 14 47 Tila p To Defrost Turbo Defrost or Weight Defrost This feature allows you to defrost meat poultry and seafood automatically by just setting the weight of the food 1 Set Weight The shape and size of the food will determine the maximum weight the oven can accommodate The recommended maximum weight of food depends on the oven cavity size Weight must be programmed in kilograms and tenths of a kilogram max 3 0 kg NN ST786W T756W Turbo Defrost 1 0kg 0 1kg Enter weight NN ST786W NN ST756W Start C D 2 Press Start Defrost time appears in the Display Window and begins to count down When cooking time is longer than 60 minutes the time will appear in hours and minutes NOTES For further information refer to next page Defrost by Micro Power and Time Setting NN ST786W Micro Start Step 1 Power Step 2 Step 3 oo ee NN ST756W Step 1 Step 2 Step 3 S
5. RICH CHOCOLATE SAUCE Makes 11 4 cups o Ingredients 200 g chocolate pieces O 300 ml cream F Method Combine chocolate and cream in 1 litre jug Cook on P10 for 2 minutes Mix well Serve over ice cream STIRRED CUSTARD Makes Approximately 400 ml Ingredients 3 tablespoons sugar 2 tablespoons custard powder 1 cups milk 2 egg yolks lightly beaten 1 teaspoon vanilla essence Method Combine sugar and custard powder in a 4 cup jug Gradually stir in milk until smooth Cook on P6 for 4 to 5 minutes stirring halfway through cooking Add egg yolks and mix well Cook on P6 for further 30 to 60 seconds Add vanilla stir well and serve HINT TO REHEAT POURING CUSTARD Place 600 ml in a 1 litre jug and cook on P10 for 2 to 3 minutes stirring once 43 Beverages TEA Serves 1 Ingredients cup hot tap water 1 tea bag Method Pour water into a heatproof cup Heat on P10 for 1 to 2 minutes Stir then submerge tea bag in water Stand until desired strength is reached Remove tea bag Add milk and sugar if desired Stir Hot CHOCOLATE Serve 1 Ingredients 1 tablespoon choc bits 250 ml milk Method Place choc bits in the base of a mug add milk Cook on P7 for 1 to 2 minutes stirring half way through cooking Stir and serve PEPPERMINT COOLER Serves 4 Ingredients 3 peppermint tea bags 4 cups cold water juice of 1 2 lemon ice blocks 4 sl
6. Serves 2 Ingredients T 300 g fish fillets 14 cup lemon juice Method Place fish lemon juice and cracked black pepper in a 1 litre casserole dish Cook on P6 for 4 to 6 minutes Let stand for 3 minutes before serving To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Fish then Start 129 Seafood Marinara For fish with a strong odour eliminate the smell after cooking by placing 600 ml of boiling water and 1 slice lemon in a large bowl cook on P10 for 10 mins Wipe out oven with a dry cloth SEAFOOD MARINARA Serves 4 Ingredients 750 g marinara mix 2 tablespoons butter 1 clove garlic crushed 2 tomatoes peeled and chopped 1 tablespoon tomato paste 14 cup white wine 1 teaspoon basil pepper chopped parsley Method PREEN Place marinara mix into a 2 litre casserole dish Set aside Place butter and garlic in 1 litre casserole dish Cook on P7 for 1 minute Add remaining ingredients except seafood to dish and cook on P10 for 5 minutes Pur e tomato mixture in blender or food processor and pour over seafood Cook on P6 for 7 to 9 minutes Stand for 5 minutes Serve with pasta OYSTERS KILPATRICK Makes 12 Ingredients 2 rashers 1 tablespoon bacon finely chopped worcestershire sauce 2 teaspoons lemon juice 1 tablespoon barbecue sauce 12 oysters in shell Method Spread bacon on a dinner plate Cover with paper towel and cook on P10 fo
7. To Reheat Food Using Auto Reheat for NN ST756W Auto Reheat 1 Press Press the Auto Reheat Pad Serving 2 Press Weight Press the desired Serving Weight Pad until the desired food serving weight appears in the Display Window see below chart RECOMMENDED NO OF TAPS DISPLAY FO D WEIGHT 1 250g 200 300 g 2 450 g 400 500 g 3 650 g 600 700 g 4 850g 800 900 g 3 Press Start Reheating time appears in the Display Window and begins to count down For best results on Auto Reheat follow these recommendations 1 All foods must be precooked Suitable for casseroles plated dinners soups stews pasta dishes except lasagne canned foods 2 Foods should be reheated from room temperature or refrigerator temperature Do not reheat frozen foods on this setting oo seal Oo Foods should be covered loosely but completely with plastic wrap or a casserole lid which does not snap Foods weighing less than 200 g and more than 900 g should be reheated by Micro Power and Time only All foods should have a covered stand time of 3 to 5 minutes at the end of reheating Do not reheat bread or pastry products raw uncooked or frozen foods or beverages 16 To Cook Food Using Auto Cook for NN ST756W 1 Press Auto Cook Pad 600k Press the Auto Cook Pad until the desired food category appears in the display window S
8. 38E51QP CB 200674 09 09 W7 PUMPKIN SOUP Serves 4 Ingredients 1kg pumpkin chopped and peeled 1 onion diced 2 cups chicken stock 1 teaspoon curry powder pepper Method Place pumpkin and onion in 2 litre casserole dish Cover and cook on P10 for 12 minutes Add chicken stock curry powder and pepper Cook on P10 for 10 minutes Cool slightly Pur e pumpkin and liquid in a blender or food processor Pour into individual serving dishes and garnish with chives SHORT AND LONG SOUP Serves 4 Ingredients 200g fresh singapore noodles 12 200 g frozen mini dim sims 4 green onions sliced 1 litre chicken stock 1 teaspoon crushed garlic 12 teaspoon chopped ginger 2 tablespoons soy sauce 1 chicken breast cooked and sliced 4 baby bok choy quartered 1 cup bean sprouts 2 tablespoons dried onion optional Method Place all ingredients except bok choy and bean sprouts in a 4 litre casserole dish and cook on P10 for 10 minutes Add bok choy and cook on P10 for 2 minutes Serve in individual bowls topped with bean sprouts and onion Hints To cook 1 double chicken breast Place onto a dinner plate Cover and cook on P7 for 8 to 10 minutes Hints To reheat a single portion of soup Place in a microwave safe dish and cook on P7 for 2 to 3 minutes Stir and serve Pumpkin Soup Tomato Bacon Soup Serves 4 to 6 Ingredients 4 bacon rashers chopped 1 onion chopped
9. S8ESQ0QP OL 20065 30 14 47 Safety Instructions Precautions to be taken when using Microwave Ovens for Heating foodstuffs INSPECTION FOR DAMAGE A microwave oven should only be used if an inspection confirms all of the following conditions 1 The door fits squarely and securely and opens and closes smoothly 2 The door hinges are in good condition 3 The metal plates of a metal seal on the door are neither buckled nor deformed 4 The door seals are neither covered with food nor have large burn marks PRECAUTIONS Microwave radiation from microwave ovens can cause harmful effects if the following precautions are not taken 1 Never tamper with or deactivate the interlocking devices on the door 2 Never poke an object particularly a metal object through a grille or between the door and the oven while the oven is operating 3 Never place saucepans unopened cans or other heavy metal objects in the oven 4 Do not let other metallic articles e g fast food foil containers touch the side of the oven 5 Clean the oven cavity the door and the seals with water and a mild detergent at regular intervals Never use any form of abrasive cleaner that may scratch or scour surfaces around the door 6 Always use the oven with trays or cookware recommended by the manufacturer 7 Never operate the oven without a load i e an absorbing material such as food or water in the oven cavity unless specifically allowed in the
10. Start Pad One tap allows oven to begin functioning If door is opened or Stop Reset Pad is pressed once during oven operation Start Pad must again be pressed to restart oven M 20065 30 14 47 Tis a Let s Start To Use Your Oven 1 Plug in Plug into a properly earthed electrical outlet WELCOME TO PANASONIC MICROWAVE OVEN COOKING appears in the Display Window This will immediately cease when any pad is pressed 2 Open Door Open the door and place container with food on Glass Tray in the oven Then close the door 3 Select Power Level e g P7 NN ST786W NN ST756W Press Micro Power Pad four times see page 9 for Micro Power chart 4 Set Time e g 1 minute 30 seconds Micro Power or Micro Power Press numbered Time Pads NN ST786W once 3 times NN ST786W Start 5 Press C D Verify your selection s in the Display Window NN ST756W once or 3 times NN ST756W 38 MIN SEC Operation Guide in the Display Window To assist you in programming your oven the following operation will appear in the Display Window When you become familiar with your oven the Operation Guide can be turned off To turn off NN ST786W NN ST756W Moreres Jor prer Press 3 times To turn on NN ST786W More tess or Press 3 times NN ST756W Timer OPERATION GUIDE DFF gt gt Display Window Colon or time of day appear in the Display W
11. e At the completion of cooking stir larger quantities of Select Vegetables then press Start vegetables Let stand covered for 2 to 3 minutes to Operate by Auto Cook To Operate by Sensor Cook Press Auto Cook to Vegetables Select the serving Select Potatoes then press Start weight then press Start To Operate by Auto Cook O Press Auto Cook to Potatoes Select the serving COOKING FROZEN VEGETABLES BY MICRO weight then press Start POWER O Remove vegetables from package and place in an lid or plastic wrap a appropriate sized container Vegetables frozen in a Halfway through cooking stir turn vegetables over or ma pouch should be placed on a dish and the top rearrange Stir after cooking Allow to stand for 2 to 3 pierced Cook on P10 according to directions given in minutes before serving N chart Vegetables should be cooked covered with a A Cooking Frozen Vegetables by Micro Power 2 APPROX amp VEGETABLE QUANTITY COOKING PROCEDURE COOKING TIME a in minutes on P10 O Beans 250 g Cook in covered 2 litre dish 4to6 D Broad Beans 250 g Cook in covered 2 litre dish 5to7 gt Broccoli spears 350 g Cook in covered 2 litre dish 5 to 7 Brussels Sprouts 250 g Cook in covered 2 litre dish 5 to 7 Carrots baby 250 g Cook in covered 2 litre dish 6 to 8 Cook in covered 2 litre dish Cauliflower 500 g Cook in covered 2 litre dish 5 to7 Corn 2 cob 125g 3t04 Corn co
12. gt eo CD Or stop Reset Press 3 times NN ST786W Miao Start To Cook Reheat O gt gt C gt D Defrost by Micro Power and Time NN ST756W Setting t paos 2 a 2 2 Select power Set the cooking time To use Turbo Defrost Start Turbo Defrost Pad 1 0kg Oe a C E t page 12 pag Set weight NN ST786W Start l To Use as a Kitchen Timer Press once page 11 NN ST756W T r min min sec sec k Press once NN ST786W eset smen or it amp 5 To Set Standing Time Set the desired Press once page 11 cooking programme See Page 9 a 1 Timer min min sec Start NN ST756W Press once NN ST786W Start min min TET n 7 OO 10 1 To Set Delay Start Press once co scene page 11 NN ST756W See Page i 10 1 p Timer min min sec sec Press once 03 a Quick Guide to Operation FOR NN ST786W Feature How to Operate To Cook using E vem ot Sensor Cook 8 Noodles z ee Cc gt raua ee page 14 Press until desired food optional category pad appears To Reheat using Sensor Start Sensor Reheat Reheat gt vorenes gt C gt D Pads page 15 optional FOR NN ST756W Feature How to Operate To Cook using Auto Cook Pads page 17 To Reheat using Auto Reheat Pads page 16 Auto Serving KD p p Press to select the Select serving s
13. 1 840 g can tomatoes 2 tablespoons tomato paste 2 cups chicken stock 1 teaspoon oregano pepper Method Place bacon and onion in 4 litre casserole dish Cook on P10 for 3 minutes Add remaining ingredients and stir Cook on P10 for 16 to 18 minutes stirring once during cooking Pur e in food processor or blender and serve in individual soup bowls POTATO AND LEEK SOUP Serves 4 to 6 NS Recipe Prompting 7 SS Ingredients 800 g potatoes peeled and diced 11 2 cups thinly sliced leeks 2 teaspoons fresh thyme pepper 2 cups chicken stock 150 ml cream Method Place potatoes leeks thyme and pepper in 4 litre casserole dish Cover and cook on P10 for 8 to 10 minutes Stir in chicken stock Cover and cook on P10 for 14 to 16 minutes Pur e soup mixture Add cream stir and serve hot or cold in individual bowls syoeus pue sdnos S8ES51QP CB 200674 09 09 HS Soups and Snacks PEA AND Ham Soup Serves 6 Ingredients 21 2 cups green split peas 850g smoked ham hock 1 medium onion chopped thyme leaves 1 tablespoon 1 bay leaf 6 cups chicken stock 1 2 cup frozen peas Method Wash split peas and place in a 2 litre bowl with 1 litre of water Cover and allow soaking for 8 hours or overnight Remove rind from ham hock and discard Cut meat away from the bone and roughly chop Reserve bone Drain peas and place into a 5 litre microwave safe dish Add ham bone chopped ham onion thyme bay leaf a
14. 1 tablespoon 350 g 1 300 g 1 tablespoon 1 tablespoon sesame oil firm tofu diced onion cut into petals stir fry vegetables hoisin sauce teriyaki sauce combine Serve immediately To cook Noodles by Sensor Cook Auto Cook Place noodles and boiling water in a bowl cover with plastic wrap Refer to Noodles directions on page 33 Satay BEEF WITH NooDLeEs S 1 pkt 2 minute noodles 2 cups boiling water Method Place oil tofu and onion in a 3 litre dish and cook on P10 for 2 to 3 minutes Add vegetables and sauces and cook on P10 for 3 to 4 minutes stirring once during cooking Place noodles and water in a 2 litre bowl and cook on P10 for 2 minutes Stir and drain Toss noodles through tofu and vegetables and serve Serves 4 Ingredients 500 g rump steak sliced 1 onion sliced 1 teaspoon crushed garlic 1 2 cup crunchy peanut butter 1 4 cup sweet chilli sauce 24 cup coconut milk 2 tablespoons lemon juice 1 teaspoon sugar 500 g fresh Singapore noodles 1 2 cup boiling water 2 green onions sliced Method Place steak onion and garlic in a 3 litre casserole dish cook on P10 for 2 to 21 2 minutes Add remaining ingredients except green onions and noodles and stir until combined Cook on P10 for 6 to 8 minutes Stirring halfway through cooking 34 Place noodles with water in a 2 5 litre dish cover and cook on P7 for 2 to 3 minutes Drain and rinse under cold water Drain well Toss be
15. This type of food must be pierced before cooking to prevent bursting 5 When heating liquids e g soup sauces and beverages in your microwave oven overheating the liquid beyond boiling point can occur without evidence of bubbling This could result in a sudden boil over of hot liquid To prevent this possibility the following steps should be taken a Avoid using straight sided containers with narrow necks b Do not overheat c Stir the liquid before placing the container in the oven and halfway through cooking time d After heating allow to stand in the oven for a short time stirring again before carefully removing the container 6 DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN To check the degree of cooking of roasts and poultry use a MICROWAVE THERMOMETER Alternatively a conventional meat thermometer may be used after the food is removed from the oven If undercooked return meat or poultry to the oven and cook for a few more minutes at the recommended power level It is important to ensure that meat and poultry are thoroughly cooked 7 COOKING TIMES given in the Cooking Guide section are APPROXIMATE Factors that may affect cooking time are preferred degree of moisture content starting temperature altitude volume size shape of food and utensils used As you become familiar with the oven you will be able to adjust for these factors 8 It is better to UNDERCOOK RATHER THAN OVERCOOK foods If
16. for 1 minute before serving POACHED EGGS Serves 2 Ingredients 2x61g eggs cup hot tap water dash of vinegar pinch of salt Method Place one quarter of cup of water dash of vinegar and pinch of salt into 2 ramekin dishes or small glass bowls Heat water on P10 for 30 60 seconds Break egg into the water and with toothpick pierce the egg yolk twice and egg white several times Cover dishes with plastic wrap and cook on P6 for 1 to 114 minutes Stand covered for 1 minute before serving Note The size of the eggs will alter cooking time 38ESLOP CB 200674 09 09 BLS GREEN PEPPERCORN CHICKEN ZUCCHINI SLICE Serves 4 Ingredients a 500 g sliced chicken breast fillets 2 tablespoons 1 tablespoon green peppercorns seeded mustard 1 teaspoon chicken stock powder 2 tablespoons lemon juice 12 cup cream Method Place chicken in a 3 litre casserole dish Cook on P7 for 8 to 10 minutes stirring halfway through cooking Mix together peppercorns mustard stock powder lemon juice and cream Pour over chicken stir Cook on P10 for 2 to 3 minutes Honey Mustarp Drumsticks S Serves 3 to 4 Ingredients 1 3 kg chicken drumsticks 2 tablespoons worcestershire sauce 1 4 cup honey 1 tablespoon seeded mustard 1 teaspoon curry powder Method Place drumsticks into a shallow casserole dish Mix together the remaining ingredients and combine with the drumsticks Marin
17. manufacturer s literature 8 For horizontally hinged doors never rest heavy objects such as food containers on the door while it is open 9 Do not place sealed containers in microwave ovens Baby bottles fitted with a screw cap or a teat are considered to be sealed containers 10 The appliance is not intended for use by young children or infirm persons without supervision 11 Young children should be supervised to ensure that they do not play with the appliance Important Instructions WARNING To reduce the risk of burns electric shock fire injury to persons or excessive microwave energy 1 Read all instructions before using the microwave oven 2 Some products such as whole eggs and sealed containers for example closed glass jars and sealed baby bottles with teat may explode and should not be heated in the microwave oven 3 Use this microwave oven only for its intended use as described in this manual 4 As with any appliance close supervision is necessary when used by children 5 Do not operate this microwave oven if it is not working properly or if it has been damaged or dropped nil 6 To reduce the risk of fire in the oven cavity a Do not overcook food Carefully attend microwave oven if paper plastic or other combustible materials are placed inside the oven to facilitate cooking b Remove wire twist ties from bags before placing bag in oven c If materials inside the oven should ig
18. thawed on defrost until icy in the centre then heated on P7 This prevents overcooking of the edges Stirring is often needed to distribute heat evenly Commercial frozen foods These foods should be removed from their foil containers if possible and placed into suitable microwave safe containers If a foil container is used in the microwave oven it shouldn t be more than 4 cm high and must not touch the interior of the microwave oven Remove the cover from the tray and replace with paper towel or plastic wrap to prevent splattering Foods to be served at room temperature For best results defrost for a short time and allow to stand to complete thawing e g frozen cake Vacuum sealed pouches Pierce pouches bags before heating to allow steam to escape this prevents bursting Containers Use dishes about the same volume of the food or slightly larger to allow for stirring Remove or release snap seal lids other wise they will pop during heating and may disfigure Pies and pastries Pies and pastries that contain raw pastry and filling cannot be cooked in the microwave oven Pre cooked products can be thawed and heated Place them on a sheet of paper towel and elevate on plastic rack for best results For added crispness place under the grill or in a hot oven for few minutes Pastry items can become tough and rubbery if overheated remember to allow 5 minutes standing then test before adding extra heating time
19. 1 tbs 30 ml 1 cups 375 ml 2 tbs 40 ml 2 cups 500 ml 3 tbs 60 ml 3 cups 750 ml 4 tablespoons 80 ml 3 cups 875 ml 4 cups 1 litre 6 cups 1 5 litre 8 cups 2 litre All recipes are tested using standard measurement that appear in the above chart 19 38ESOQP OL 20065 30 14 47 M20 Before Requesting Service G THESE THINGS ARE NORMAL s The oven causes interference with my TV Some radio and TV interference might occur when you cook with the microwave oven This interference is similar to the interference caused by small appliances such as mixers vacuums hair dryers etc It does not indicate a problem with your oven Steam accumulates on the oven door and warm air comes from the oven vents During cooking steam and warm air are given off from the food Most of the steam and warm air are removed from the oven by the air which circulates in the oven cavity However some steam will condense on cooler surfaces such as the oven door This is normal accidentally ran my microwave oven without oe food in it Running the oven empty for a short time will not damage the oven However we do not recommend this 2 Oven will not turn on gt Oven will not start cooking gt The word Lock appears in the display window ee The word DEMO MODE appears on the screen When the oven is turning on there is noise comi
20. 1 clove garlic crushed 1 stick celery sliced 2 tablespoons butter 2 green or red capsicum 2 cups long grain rice cut in strips 400g can chopped tomatoes 2 eggs 2 cups hot chicken stock 4 green onions chopped pinch saffron powder black pepper 11 2 cups cooked diced chicken 1 small can prawns 200 g peeled green prawns 1 tablespoon soy sauce 6 cups cooked rice Method Place mussels and water in a 3 litre dish Cover and Method cook on P7 for 3 to 5 minutes Set aside Place capsicum onion garlic and butter into 4 litre dish and cook on P10 for 4 to 5 minutes Add rice and stir well Cook on P10 for 2 to 4 minutes Stir in tomatoes hot chicken stock and saffron Cook on P10 for 16 to 18 minutes Stir in chicken prawns and mussels Cook on P7 for 4 to 6 minutes Stand for 10 minutes before serving SALMON KEDGEREE Serves 4 Ingredients 1 cup basmati rice 1 cups water 60 g butter 1 onion diced 2 tablespoons mild curry powder 2 tablespoons lemon juice 4 hard boiled eggs quartered 400g can salmon drained and flaked salt and pepper parsley chopped Method Place rice and water in a 2 litre casserole dish Cook on P7 for 12 minutes In a separate dish melt butter on P10 for 1 minute Add onion and cook on P10 for 1 to 2 minutes Add curry powder and lemon juice stir until well combined Add rice and mix well to coat all the rice grains Chop half the eggs roughly and stir through the rice with the sal
21. 1 teaspoon minced garlic 200 g diced potatoes 500 g beef diced 2 carrots diced 1 cup tomato paste 1 cup beef stock 100g whole button mushroom 1 4 cup frozen peas Method Place onion and garlic in 3 litre casserole dish Cook on P10 for 1 to 2 minutes Add remaining ingredients except mushrooms and peas Stir until combined Cover and cook on P10 for 8 minutes Stir and cook on P4 for 28 to 30 minutes Add mushrooms and frozen peas Stir cook on P4 for 14 to 15 minutes To Cook by Sensor Cook Prepare as above cover with plastic wrap Press Casserole then Siart BEEF BOURGUIGNONNE S Serves 4 to 6 Ingredients 750g diced chuck steak 4 rashers bacon 6 pickling onions 2 teaspoons minced garlic Y cup red wine 425 ml tomato puree cup beef stock 1 teaspoon minced chilli 1 teaspoon tarragon 250 g button mushrooms halved Method Place all ingredients except mushrooms in a 3 litre casserole dish stir until combined Cover and cook on P7 for 10 to 15 minutes Stir and cook on P6 for 25 to 30 minutes Stir and add mushrooms halfway through cooking To Cook by Sensor Cook Prepare as above cover with plastic wrap Select Casseroles then Start 38ESLOPCB 200674 09 09 MH21 LASAGNE Serves 4 to 6 Ingredients Meat Sauce 500 g minced beef 2 small onions chopped 1 clove garlic chopped 1 425 g can tomato pur e 1 cup beef stock 1 4 cup chopped basil 1 tablespoon crac
22. Ingredients 4 700 g potatoes unpeeled Method f Pierce the skin of each potato several times with a fork Place potatoes evenly around a microwave safe dinner plate Cook on P10 for 8 to 10 minutes Set aside to cool slightly Cut tops off potatoes and reserve Scoop out potato flesh leaving a 1 cm thick shell Mash potato flesh and mix with your choice of filling Pile back into potato shell Replace top and heat potatoes on P10 for 2 minutes Filling Corn amp bacon 1 rasher bacon finely chopped 125g creamed corn 1 4 cup grated cheddar cheese 1 green onion finely sliced Method Place bacon onto a microwave safe dinner plate Cover with paper towel and cook on P10 for 1 minute Mix with remaining ingredients Tomato pesto 1 2 cup 1 2 cup 2 tablespoons 2 tablespoons 2 tablespoons Method Mix together all ingredients spreadable cream cheese chopped sun dried tomatoes pinenuts roasted grated Parmesan cheese chopped basil a syoeus pue sdnos 38E51QP CB 200674 09 09 BLO 9 Cooking Fish and Shellfish by Micro Power Clean fish before starting the recipe Arrange fish in a single layer overlap thin fillet ends to prevent overcooking Prawns and scallops should be placed in a single layer Cover dish with plastic wrap Cook on the power level and the minimum time recommended in the chart below Halfway through cooking rearrange or stir prawns fish fillets or scallops Coo
23. Minced Beef 7 9 Halfway through the defrost cycle break apart minced beef Roast Topside 8 10 separate chops and remove meat that is defrosted Beef Tenderloin 8 10 Chuck or Rump 8 10 Turn meat over two to three times during defrosting Sirloin rolled 8 10 Steak 6 8 Shield edges and unevenly shaped ends of roasts halfway Miscellaneous 7 9 through the defrost cycle Pork Lamb Roast 8 10 Large roasts may still be icy in centre Let stand Chops 6 8 Ribs 6 8 POULTRY Turn poultry over two to four times during defrosting Chicken Halfway through the defrost cycle shield end of drumsticks whole 8 10 wings breast bones and ends of poultry with foil pieces 7 9 fillets 7 9 Break apart chicken pieces and remove small pieces such Duck 7 9 as wings which may be defrosted before larger pieces Turkey 8 10 Rinse poultry under cold water to remove ice crystals Let stand 5 to 10 minutes before cooking FISH amp SHELLFISH Fish Fillets Whole Fish Crabmeat Lobster Tails Sea Scallops Green Prawns Halfway through the defrost cycle turn whole fish or blocks of fillets over Also break apart prawns or scallops Remove any pieces that are defrosted Let stand 5 to 10 minutes before cooking 13 38E50QP OL 20065 30 14 47 WEL4 p To Cook Using Sensor Cook for NN ST786W S Sensor Cook 1 Select Category e g Rice or Noodles To select the lower category on the key pads keep pressing the food category pad press
24. amounts of fish to stand for 3 to 5 r G minutes after cooking before serving menoa O Wash potatoes and pierce skins with a fork place on To Operate for Sensor Cook a paper towel lined plate Cook on P7 for 8 to 10 LL Press Fish then Start minutes Set aside In a 3 litre casserole dish combine fish onion bay leaf and milk Cook on P6 Select Auto Cook to Fish Select the serving weight then press Start GINGERED WHOLE Fish S for 4 to 6 minutes stirring halfway through cooking Strain and reserve milk discard onion and bay leaf Place butter in a 1 litre jug and cook on P10 for 30 to 60 seconds stir in flour and slowly whisk in reserved Serves 2 milk Cook on P10 for 2 to 3 minutes stirring halfway Ingredients through cooking Stir in extra milk eggs parsley and 1 700 g whole bream cleaned fish cook on P7 for 1 to 2 minutes Pour into a 1 tablespoon sweet sherry shallow casserole dish Slice potatoes and layer over 4 cup soy sauce fish mixture Sprinkle with grated cheese and 1 teaspoon minced ginger paprika Cook on P10 for 4 to 6 minutes 3 green onions sliced 1 tablespoon peanut oil Method Place fish in a shallow casserole dish Combine sherry soy sauce minced ginger spring onions and peanut oil in a 1 litre jug Pour sauce mixture over fish Cover and cook on P4 for 4 to 5 minutes Turn over and re cover Cook on P4 for 4 to 6 minutes To cook by Sensor Cook Prepare as above Cover wit
25. by microwave DO NOT use wire twist ties to close bag They can act as an antenna and cause arcing sparks DO NOT COOK IN PLASTIC FOOD STORAGE BAGS Plastic Wrap such as GLAD WRAP can be used to cover dishes in most recipes Over an extended heating time some disfiguration of the wrap may occur When removing plastic wrap covers as well as any glass lid be careful to remove it away from you to avoid steam burns Loosen plastic but let dish stand covered Jars and Bottles Jars and bottles can be used to warm food to serving temperature if the lid is removed first Cooking should not be done in these containers since most are not heat resistant and during extended heating times heat from food would cause cracking or breaking Metal Metal cookware or utensils or those with metallic trim should NOT be used in the microwave Since microwave energy is reflected by metal foods in metal containers will not cook evenly There is also a possibility of arcing Although metal utensils should be avoided in microwave cooking some metal can be helpful when used correctly Aluminum foil can be used safely if certain guidelines are followed to prevent overcooking Small pieces of foil are used to shield areas such as chicken wings tips of roasts or other thin parts that cook before the rest of the recipe is finished Make sure foil is attached securely and doesn t touch sides of oven otherwise arcing may occur Foil
26. food is undercooked it can always be returned to the oven for further cooking If food is overcooked nothing can be done Always start with minimum cooking times recommended 9 Extreme care should be taken when cooking popcorn in a microwave oven Cook for minimum time as recommended by manufacturer Use the directions suitable for the wattage of your microwave oven NEVER leave oven unattended when popping popcorn 10 When heating food in plastic or paper containers check the oven frequently due to the possibility of ignition 11 The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption in order to avoid burns p a 38E50QP OL 20065 30 14 47 THI 9 Microwaves and How They Work Microwaves are a form of high frequency radio waves similar to those used by a radio including AM FM and CB They are similar to a television where the radio waves are converted to a picture on the screen However microwaves are much shorter than radio waves approximately twelve centimetres wave length Electricity is converted into microwave energy by the magnetron tube which is the heart of the microwave oven From the magnetron tube microwave energy is transmitted to the oven cavity through a small plastic covered piece The microwaves are converted to heat in the food The microwaves enter from the outside of the food and travel through the food losing half of t
27. for 2 minutes Place the pears T 9 P in 2 litre dish Pour over syrup and cover Cook on opping P10 for 6 to 8 minutes 300 ml sour cream 1 egg SWEET BERRY SAUCE 2 tablespoons sugar cinnamon Makes Approximately 2 cups Method Ingredients Combine cake mix coconut melted butter and egg 12 cup caster sugar Press into a 27 cm flan dish Cook on P10 for 3 12 cup water minutes Arrange cherries over base Combine sour 500g berries cream egg and sugar and pour over cherries 2 tablespoons water Sprinkle with cinnamon Cook on P6 for 10 to 12 1 tablespoon cornflour minutes Method Combine sugar and water in a 3 litre bowl Cook on P10 for 2 to 3 minutes Add berries Cook on P10 for 3 HINT to 4 minutes Blend water and cornflour Mix into berry TO MELT CHOCOLATE i sauce Cook on P10 for 2 minutes Serve hot or cold Place 100 g broken chocolate in 4 cup glass jug with ice cream and heat on P5 for 1 to 2 minutes As chocolate holds its shape after heating stir and stand before adding extra cooking time HINT TO TOAST COCONUT Place 1 2 cup of coconut on a pyrex pie plate Cook on P10 for 2 to 3 minutes Stirring occasionally 44 SadI IS pue sy ss q seye9 38E51QP CB 200674 09 09 WH42 Preserves Preserving Precautions Do not use your oven for home canning or the heating of any closed jar Pressure will build up and the jar may explode In addition the microwave
28. g by Sensor Cook 120 g 370 g by Auto Cook e Suitable for cooking all types of leaf green and soft varieties of vegetables including broccoli squash cauliflower cabbage asparagus beans celery zucchini spinach capsicum or a mixture of these All vegetables should be trimmed or prepared and cut into evenly sized pieces e Add 1 tablespoon to 1 4 cup of water to vegetables if dehydrated or a softer cooked texture is desired e Place in a suitable size dish e Butter herbs etc may be added before heating but do not salt vegetables until serving Cover dishes securely with plastic wrap or a fitted lid At the completion of heating stir larger quantities of vegetables Let stand covered for 2 to 3 minutes To Operate by Sensor Cook POTATOES 250 g 1 0 kg by Sensor Cook 250 g 900 g by Auto Cook e Suitable for cooking root vegetables such as potatoes sweet potatoes pumpkin onions swede carrots turnip and beetroot All vegetables should be trimmed or prepared and cut into even sized pieces e Add 1 tablespoon to 1 4 cup of water to vegetables if dehydrated or a softer cooked texture is desired e Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid e If desired butter herbs etc may be added but do not add salt until after cooking e Anytime during the cooking time the oven will beep and prompt you to stir and rearrange the vegetables
29. in cooled fruits then remaining ingredients Grease 4 x 200 ml microwave safe cups Place half a cup of mixture into each cup pushing mixture in firmly Smooth over the top of puddings with the back of a spoon Place cups evenly around the edge of the microwave turntable and cook uncovered on P3 for 20 minutes Stand for 5 minutes before turning out Repeat with remaining mixture Serve with cream or custard MINCE PIES CAUTION Take care not to overheat mince pies otherwise burning can occur due to the high fat and sugar content of the filling Check the temperature of the filling before consuming to avoid burning your mouth REMEMBER even if the pastry is cold to the touch the filling will be piping hot and will warm the pastry through Fruit MINCE Serves 4 Ingredients 250 g mixed dried fruit 1 440 g can crushed pineapple and juice 1 cooking apple peeled cored and grated 1 cup brown sugar 1 tablespoon brandy 1 teaspoon nutmeg 1 teaspoon cinnamon 1 tablespoon cornflour 1 4 cup water Method Combine all ingredients except cornflour and water in a 2 litre casserole dish Cook on P7 for 3 to 5 minutes Blend cornflour with water and stir into fruit mixture Cook on P10 for 3 to 5 minutes Stir Cool Bottle and seal or use immediately 39 S9dI IS pue sy ss q seye9 38E51QP CB 200674 09 09 HE40 Cakes Desserts and Slices CHOCOLATE BROWNIES Makes 1 x 20 cm square slice pan
30. is heard the unit does not or cannot accept the instruction As each pad is pressed the corresponding word s roll across the Display Window Words will automatically appear to prompt the user to perform the next step It is not necessary to wait for the words to appear before pressing pads for the next step A two beep sound is heard between stages At the end of any complete programme the oven will beep five times and ENJOY YOUR MEAL will appear in the Display Window 6 ab SQOP Ol 20068 3 0 14 47 TH 9 Control Panels Display Window Micro Power Pad pg 9 Time Pads Turbo Defrost Pad pg 12 Recipe Prompting Pads pg 18 19 Stop Reset Pad Before cooking One tap clears your instructions During cooking One tap temporarily stops the cooking process Another tap cancels all your instructions and time of day appears in the Display Window NN ST756W 1100W High Power Auto Reheat min min sec sec Turbo Defrost 1 0kg 0 1kg Auto Cook 1 Frozen Reheat 2 Dried Pasta 3 Fresh Pasta 4 Vegetables 5 Frozen Vegetables 6 Potatoes 7 Legumes 8 Rice 9 Noodles 10 Fish 11 Curries 12 Chicken Pcs Auto Cook Vv Serving Weight Recipe Prompting Recipe Stop Pe Start Fwo REV Stop Reset Method A vy NN ST756W Auto Reheat Pad pg 16 Timer Pad pg 11 Clock Pad pg 10 Auto Cook Pad pg 17 Serving Weight Pad pg 17
31. jasmine rice To cook by Sensor Cook Auto Cook Prepare as above Refer to directions on page 19 HINT TO COOK PAPPADUMS Place on paper towel lined microwave safe plate Cook on P10 for 15 to 20 seconds for each pappadum turning halfway through cooking Allow to stand 1 minute before serving General Guide to Curries For Sensor Cook Auto Cook Serves Weight of meat Amount of liquid Weight of hard coconut milk stock vegetables 2 250 g 375 ml 200 g 4 500 g 500 ml 400 g 6 750 g 750 ml 600 g S49 Jean 38E51QP CB 200674 09 09 Biii20 Meat Cooking Casseroles by Sensor Cook 500g 2 0kg Weight includes all ingredients S e Suitable for cooking casseroles with less tender cuts of meat combined with liquid and vegetables e Cut meat and vegetables into even size pieces e Place in a suitable size dish Dish should be approximately full Do not use plastic dishes as incorrect cooking time may result e Add 11 to 2 cups of soup broth or stock per 500 g of meat e Cover securely with plastic wrap or a well fitting lid e During the cooking time the oven will beep and instruct you to STIR lt At the end of cooking time allow the casserole to stand for 5 to 10 minutes To Operate by Sensor Cook Select Casseroles then Start GOULASH S Serves 4 Ingredients 1 onion chopped 1 clove garlic crushed 1 tablespoon butter 2 tablespoo
32. lined containers either cardboard or plastic should NOT be used in the microwave oven as arcing could occur Metal twist ties either paper or plastic coated should NOT be used in the microwave oven Frozen dinner trays can be used in the microwave if the container is no deeper than 2 cm and is filled with food Metal skewers can not be used in microwave ovens as arcing may occur Wooden skewers are readily available and give the same result Shells Scalloped baking shells are best used during reheating and for short periods of cooking time only Thermometers are available for use in microwave ovens DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the microwave oven Straw Wicker and Wood Straw and wicker baskets may be used in the microwave oven for short periods of time to warm rolls or bread Large wooden utensils such as bowls or cutting boards should NOT be used for prolonged heating as the microwave energy may cause the wood to become dry and brittle 38ESOQP OL 20065 30 14 47 MWS p Feature Diagram Glass Tray 1 Do not operate the oven without the Roller Ring and Glass Tray in place Only use the Glass Tray specifically designed for this oven Do not substitute another Glass Tray If Glass Tray is hot allow to cool before cleaning or placing in water Do not cook directly on Glass Tray Always place food on a microwave safe dish or on a rack setin a microwave safe
33. on the top cut edge with a 3 cm strip of foil Wrap strip of foil around ham and secure to body of ham with wooden toothpicks Fold 2 cm over cut surface After heating check temperature using a meat thermometer The thermometer should not touch bone or fat If it does the reading could be inaccurate Lower temperatures are found in the centre of the roast and in the muscle close to a large bone such as a pork loin centre rib roast If the temperatures are low return meat to the oven and cook a few more minutes at the recommended power level DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN Let stand covered with foil 10 to 15 minutes During standing time the internal temperature equalises and the temperature rises 5 C to 10 C Cooking Less Tender Cuts of Meat using Micro power Less tender cuts of meat such as pot roasts should be cooked in liquid Use 1 2 to 2 cups of soup broth etc per 500g of meat Use an oven cooking bag or covered casserole when cooking less tender cuts of meat Select a covered casserole deep enough so that the meat does not touch the lid If an oven cooking bag is used prepare the bag according to package directions Do not use wire or metal twist ties Use the nylon tie provided otherwise use a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits in top of bag to allow steam to escape Multiply the weight of the roast by the minimum recommen
34. once for rice press twice for noodles Category appears in the display window 7 Rice 8 Noodles NOTE When cooking using the automatic sensor all food must be covered securely with plastic wrap Do not use plastic containers as a secure seal cannot be achieved and inaccurate cooking may occur More Less Pad Preferences for food doneness varies with each individual After having used Sensor Cook a few times you may decide you prefer your food cooked to a different doneness By using the More Less Pad the Auto Sensor programmes can be adjusted to cook food for a longer or shorter time Press More Less Pad before pressing Start Pad 1 tap More cooking with indication MORE 2 taps Less cooking with indication LESS 3 taps Returns to average cooking result If you are satisfied with the result of the SENSOR COOK programme you don t have to use this pad Start 2 Press C gt Note The door should not be opened before the countdown time appears in the Display Window 3 After the heat and humidity is detected by the SENSOR the remaining cooking time appears in the Display Window and begins to count down When cooking time is longer than 60 minutes the time will appear in hours and minutes 14 p Sensor Reheat for NN ST786W Sensor Reheat Start O __ If desired press More Less Pad gt Press e Press After the heat and humidity is detected by the SENSOR
35. onions peeled 500 g chicken fillets sliced 2 cloves garlic crushed 2 cups finely sliced vegetables 1 2 cup white wine 1 cup coconut milk 11 2 cups chicken stock Y cup tomato paste Method 300 g button mushrooms Place onion and curry paste in a 3 litre casserole 1 tablespoon plain flour Method Place chicken bacon onions and garlic in a 3 litre casserole dish cook on P10 for 8 to 10 minutes Add remaining ingredients except flour cook on P6 for 20 to 25 minutes stirring halfway through cooking Mix flour with two tablespoons water and stir into chicken mixture Cook on P10 for 2 to 3 minutes Serve with rice or crusty bread To cook by Sensor Cook Place all ingredients except flour in a 3 litre casserole dish cover with plastic wrap Select Casseroles then Start Finish by thickening with flour as above CHICKEN AND POTATO CASSEROLE Serves 4 Ingredients 1 cooked BBQ chicken 500 g potatoes peeled and thinly sliced 1 cups water 30g butter 1 onion finely chopped 1 clove garlic crushed 2 tablespoons plain flour 1 cup chicken stock 1 teaspoon french mustard 1 2 cup cream 3 4 cup grated tasty cheese paprika Method Remove chicken meat from bones Place potatoes and water in a 2 litre casserole dish Cover and cook on P10 for 8 to 10 minutes Drain Combine chicken and potatoes Set aside Place butter in a 4 cup glass jug and cook on P7 for 40 seconds Add onion and garlic to jug and cook o
36. prepare according to package directions Do not use wire twist ties to close bag Use only nylon tie a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits on top of bag Multiply the weight of the poultry by the minimum recommended minutes per 500 g See chart below Programme Micro Power and Time After cooking check the internal temperature of the bird with a microwave or conventional meat thermometer inserted into the muscle Check temperature in both muscles The thermometer should not touch bone If it does the reading could be inaccurate A thermometer cannot be accurately inserted into a small bird To check desired cooking of a small bird juices should be clear and the drumsticks should readily move up and down after standing time During cooking it may be necessary to shield legs wings and the breast bone with foil to prevent overcooking Wooden toothpicks can be used to hold foil in place Cooking Poultry Pieces by Micro power Cover with wax paper or paper towel Use the chart below to determine recommended minimum cooking times Arrange pieces skin side down and evenly spread in a shallow dish Turn or rearrange halfway through cooking Shield wing tips drumstick ends etc if required Cooking Poultry by Micro power POULTRY POWER TEMPERATURE APPROX COOKING TIME AFTER COOKING minutes per 500 g Chickens up to 2 kg P7 87 C 10 to
37. 12 minutes stirring halfway through cooking Add coriander and stir Allow to cool slightly then puree in a blender or food processor Serve topped with extra coriander and chilli 38E51QP CB 200674 09 09 Big o ROASTED NUTS NACHOS SUPREME Serves 2 to 4 Ingredients 1 cup 150 g raw peanuts with or without skins and unsalted vegetable oil salt to taste 1 teaspoon Method Place peanuts in a single layer on a pie plate Drizzle nuts with oil and sprinkle with salt Cook on P10 for 4 to 6 minutes stirring every 2 minutes during cooking until golden brown Stir well Serve hot or cold in a small bowl SPEEDY NACHOS Serves 2 to 4 S Recipe Prompting Z E EEES Ingredients 1 310 g can red kidney beans drained 1 cup chilli salsa 200 g packet corn chips 1 cup grated cheese Method Mix kidney beans and salsa in a 1 litre dish Place corn chips in the base of a flat dish Pour sauce over beans and top with grated cheese Cook on P10 for 4 to 5 minutes Note Chilli salsa can be substituted with your favourite tomato relish NuTs AND BOLTS Serves 6 to 8 Ingredients 80g butter 2 teaspoons curry powder 2 tablespoons worcestershire sauce 1 2 teaspoon salt 1 4 teaspoon garlic powder 100g packet mixed rice crackers 100g fried noodles 200g salted peanuts 125g packet pretzel sticks 1 2 cup Nutri Grain Method Place butter curry worcestershire sau
38. 15 Chicken pieces P7 87 C 8to 10 Turkey P7 87 C 12 to 17 Duck P7 87 C 10 to 15 13 s66 4 pue Aujnog J8ESLOP CBR 200674 09 09 BIEL4 Poultry and Eggs o Cooking Whole Chicken by Sensor Cook S Cooking Eggs by Micro Power e Minimum Weight 1 4 kg Maximum Weight 2 0 kg e Whole chickens should be cooked directly from the refrigerator and totally thawed e Tie legs together with string e Place onto a microwave rack set inside a dish e Place whole poultry breast side down e Do not stuff poultry with raw meat bread crumbs or cooked rice seasonings may be used e Marinate or baste chicken before cooking for added flavour and colour e Cover dish completely and securely with plastic wrap e Anytime during the cooking time the oven will beep and instruct you to turn over At this time shield the wings and drumstick ends if needed Remove plastic e Let stand 10 to 15 minutes at the completion of cooking This makes carving the meat easier and ensures that the heat is even throughout To Operate Select Whole Chicken then press Start Cooking Chicken Pieces by Sensor Cook S Auto Cook e Suitable for cooking chicken pieces such as wings thighs drumsticks and breasts e Chicken pieces should be completely thawed before cooking e Marinate chicken pieces before cooking for added flavour and colour e Arrange chicken pieces skin side down with thicker meatier por
39. Add flour tomato paste and half of the beef stock Stir well Cook on P10 for 2 minutes Add remaining stock Stir well and cook on P10 for a futher 2 minutes Season with salt and pepper Serve with the meat of your choice CHEESE SAUCE Make 11 cups S Recipe Prompting 7 E Ingredients 40g butter 2 tablespoons flour 1 cups milk Ye cup grated cheese Method Melt butter in a 1 litre jug on P10 for 30 seconds Add flour and mix well Gradually stir in milk Cook on P10 for 2 to 3 minutes Stirring halfway through cooking Add cheese and cook on P10 for a further 1 to 112 minutes Stir and serve with vegetables for your choice HINT COOKING SAUCES When making some sauces in the microwave oven less liquid maybe needed as less evaporation occurs with a shorter cooking time Make Approximately 1 4 cup Ingredients 1 4 cup water 1 tablespoon sugar 2 tablespoons 2 tablespoons brown vinegar mint finely chopped Method Combine all ingredients in a 1 cup jug Cook on P10 for 30 to 60 seconds Stir well and serve with Roast Lamb CARAMEL SAUCE Makes 2 cups Ingredients 440g can condensed milk 1 4 cup brown sugar 2 tablespoons golden syrup 300 ml cream Method Combine condensed milk brown sugar and golden syrup in a 2 litre jug Mix well Cook on P10 for 4 to 5 minutes stirring halfway through cooking Add cream and stir until combined Serve over ice cream
40. ED SPINACH S A Serves 4 Ingredients 1 bunch spinach roughly chopped 4 green onions finely chopped 1 clove garlic crushed 2 tablespoons sour cream salt and pepper Method Cook washed spinach leaves shallots and garlic in a covered 3 litre casserole dish on P10 for 5 to 7 minutes To cook by Sensor Cook Auto Cook Prepare as above Cover with plastic wrap Refer to Vegetables on page 24 Drain well by squeezing between two dinner plates Stir through sour cream Season to taste Cook on P10 for 1 to 2 minutes Serve ARDENNIS STYLE PoTaTOES S Serves 4 Ingredients 4 medium sized potatoes 100g ham finely diced 3 tablespoons snipped chives 50g butter 1 2 cup grated Cheddar cheese ground black pepper Method Scrub potatoes wash and pat dry with paper towel Prick skins and place in a 2 litre casserole dish Cook on P10 for 6 to 8 minutes To cook by Sensor Cook Auto Cook Prepare as above Cover with plastic wrap Refer to Potatoes on page 24 Allow to cool slightly Cut tops off potatoes and scoop out pulp from centre leaving 1 to 2 cm in shell Mash pulp and combine with remaining ingredients Spoon filling back into potato shells Place potatoes in 2 litre casserole dish Cook on P10 for 2 to 3 minutes Place cauliflower and water in a shallow casserole dish Cover and cook on P10 for 6 to 8 minutes To cook by Sensor Cook Prepare as above Cover with pl
41. Sensor Cook Prepare as above Cover with plastic wrap Refer to Vegetables directions on page 24 Savoury BRUSSELS SPROUTS S Serves 4 Ingredients 250g brussels sprouts 2 tablespoons butter 150g bacon finely chopped 1 onion finely chopped 1 teaspoon dill or basil 1 teaspoon sugar Method Wash and drain brussels sprouts Cook in a covered 2 litre casserole dish on P10 for 4 to 5 minutes To cook by Sensor Cook Auto Cook Prepare as above Cover with plastic wrap Refer to Vegetables directions on page 24 Drain and set aside Place remaining ingredients in separate 2 litre casserole dish Cook on P10 for 3 to 5 minutes Add brussels sprouts and cook on P10 for 1 to 2 minutes Serve VEGETABLE FRITTATA Serves 4 to 6 Ingredients 400g potatoes thinly sliced 12 red capsicum sliced into strips 12 green capsicum sliced into strips 1 tomato diced 2 tablespoons fresh basil chopped 4 eggs 1 cup sour cream 1 2 teaspoon cracked black pepper 1 2 cup grated tasty cheese Method Place potatoes in a 2 litre shallow dish Cook on P10 for 5 to 7 minutes Arrange capsicum in a circular pattern on top of potato sprinkle with tomato and basil Beat together eggs and sour cream in a jug Pour over vegetables Cook on P6 for 3 to 5 minutes Sprinkle with pepper and cheese and cook on P6 for 7 to 9 minutes 2985 HONEY GLAZED CARROTS AND SUGAR SNAP PEAs S A Serves 4 to 6
42. TAGE EXAMPLE OF USE Boil water Cook vegetables rice pasta and noodles Reheating Cook fresh fruits Cook cakes desserts Heat milk Cook pork whole chicken and chicken pieces Cook beef lamb and eggs Melt butter Cook meatloaves Melt chocolate 7x 400 W_ Cook fish and seafood P3 300 W_ Thaw foods Cook christmas pudding corned beef dried beans and peas 9x 200 W__ Simmer soups stews and casseroles less tender cuts 10x 100 W Keep cooked foods warm simmer slowly 30 14 47 WELO D To Set Clock You can use the oven without setting the clock NN ST786W NN ST756W Timer Clock 2 or once 1 Press Colon will blink in Display Window 2 Enter Time of Day Enter time of day using Time Pads e g 12 35 Clock is a 12 hour display There isn t a m or p m setting NN ST786W NN ST756W once twice ie 3 ae 10 sec or twice 5 times 3times 5 times NN ST786W NN ST756W Timer Clock Clock 3 Press Tmerre or cox Colon stops blinking time of day is entered and locked into Display Window NOTES 1 Oven will not operate while colon is still blinking 2 To reset time of day repeat step 1 through 3 3 The clock will keep the time of day as long as oven is plugged in and electricity is supplied 4 Maximum time available is 12 59 Clock is 12 hour only To Use Child Safety Lock This feature allows you to prevent operation of the oven by a young child however the door will open You
43. ace butter sultanas brown sugar and milk in heat resistant mixing bowl Cook on P10 for 3 to 4 minutes Stir halfway through cooking Allow to cool Add egg and flour Pour batter into base of lined 20 cm round dish Cook on P6 for 9 to 11 minutes Let cool loosely covered with plastic wrap on wire rack HINT TO SOFTEN DRIED FRUIT Place 1 cup dried fruit into a small bowl Add 2 tablespoons of water Cover with plastic wrap and cook on P10 for 2 to 3 minutes TO TOAST COCONUT Place 1 cup of coconut on pyrex pie plate Cook on P10 for 1 to 2 minutes stirring occasionally HINT TO SOFTEN CREAM CHEESE remove from wrapping Cook on P3 checking every 30 seconds for softness JUICING CITRUS to release more juice from citrus fruit heat on P10 for 20 to 30 seconds Stand then juice 237a a S 2 S pue sy ss q seye9 S8ES1QP CB 20067 4 09 09 HE38 Cakes Desserts and Slices o MocHa CARROT CAKE TIRAMISU Serves 4 to 6 Serves 4 to 6 Ingredients 1 tablespoon 2 tablespoons 500 g 3 2 tablespoons 100 g 500 g 2 tablespoons Method ground coffee beans rum pkt sponge finger biscuits eggs separated sugar dark chocolate marscapone cheese cocoa Prepare 2 cups of slightly sweetened espresso Ingredients 1 cup self raising flour 12 teaspoon bicarbonate of soda 12 cup caster sugar 12 cup crushed pineapple 1 cup grated carrot 3 4 cup chop
44. are and serving pieces If dinnerware is marked ovenproof it frequently is safe to use in the microwave oven However to be sure check by conducting microwave dish test previously mentioned Several types of glassware and dinnerware are not recommended for use in the microwave oven Do not use dishes with metallic trim or containers with metal parts Do not use cups or mugs with glued on handles as they may fall off with continued heating Do not use delicate glassware Although the glassware may be transparent to microwave energy the heat from the food may cause the glassware to crack os 38ES0QP Ol 20065 30 14 47 Ti E Cookware and Utensil Guide continued Plastics Plastic dishes cups and some freezer containers should be used with care in a microwave oven Choose plastic containers carefully as some plastic containers may become soft melt and may scorch The majority of plastic dishes even those designed for use in the microwave oven are not suitable for cooking foods with high fat or sugar content or for lengthy cooking times Most microwave plastic dishes should not be used for longer than 3 to 5 minutes on P10 power These dishes although not suitable for extended cooking may be used successfully for defrosting or for use on lower power levels Cooking Bags designed to withstand boiling freezing or conventional heating are microwave safe Prepare bags according to manufacturer s directions When cooking
45. astic wrap Refer to Vegetables on page 24 Stand covered while making sauce Place butter and onion in 4 cup glass jug Cook on P10 for 1 to 2 minutes Stir in flour and cook on P10 for 1 minute Add milk gradually Stir well Cook on P10 for 2 to 3 minutes stirring halfway through cooking Drain cauliflower and pour over sauce Sprinkle with cheese Cook on P7 for 1 to 2 minutes lt D CAULIFLOWER Au GRATIN S Q Serves 4 q r Ingredients 500 g cauliflower trimmed and cut into pieces 2 tablespoons water 2 tablespoons butter Q 1 small onion finely chopped 2 tablespoons flour Q 1 cup milk 1 2 cup grated tasty cheese m Q Method 5 D Note Depending on size and arrangement of cauliflower pieces timing will vary HINT TO SKIN TOMATOES Cut a cross into the tomato skin Place 1 cup of hot tap water in a 2 cup jug or bowl and heat on P10 for 11 2 minutes or until boiling Add 1 tomato and heat for a further 20 to 30 seconds Remove and repeat procedure with remaining tomatoes The skin will loosen and can be easily removed 38ESLOPCB 200674 09 09 MH28 Vegetables and Legumes CORN ON THE CoB S Serves 4 Ingredients 4 corn cobs 2 tablespoons butter salt and pepper Method Place corn cobs in 3 litre casserole dish and dot with butter Cook covered on P10 for 10 to 12 minutes Stand covered for 5 minutes Season with salt and pepper To cook by
46. ate Select Rice then press Start Auto Cook AT e Leave dish uncovered To Operate Press Auto Cook to Rice Select the serving weight then press Start Serves 4 to 6 Ingredients 1 YS Recipe Prompting Y onion chopped 2 cups long grain rice 500 ml chicken stock 400 ml coconut milk 1 teaspoon turmeric Method Place all ingredients in a 3 litre casserole dish Stir Cook on P10 for 15 to 18 minutes Cover and let stand 10 minutes before serving To cook by Sensor Cook Auto Cook Prepare as above Refer to Rice directions on page 29 SEASONED Rice S A Serves 4 to 6 Ingredients 1 onion chopped 1 cup long grain rice 1 teaspoon thyme 11 2 cups chicken stock 1 4 cup toasted slivered almonds Method Place onion rice thyme and chicken stock in a 3 litre casserole dish Cook on P10 for 14 to 16 minutes Stir cover and let stand for 10 minutes Stir through slivered almonds and serve hot To cook by Sensor Cook Auto Cook Prepare as above Refer to Rice directions on page 29 59 S8 POON pUe 8 Sed 2214Y 38ESLOP CB 200674 09 09 Rice Pasta and Noodles HTP 0 F PAELLA FRIED RICE Serves 6 to 8 Serves 4 Ingredients Ingredients 500 g mussels 1 tablespoon sesame oil 1 4 cup water 1 clove garlic crushed 1 green capsicum sliced 1 cm piece of green ginger 1 red capsicum sliced finely chopped 1 onion sliced 1 small carrot finely chopped
47. ate for at least 2 hours in the refrigerator Cook on P7 for 18 to 20 minutes turning halfway through cooking Serve with boiled rice or noodles To cook by Sensor Cook Auto Cook Prepare as above Refer to directions on page 14 THAI CHICKEN Wins S Serves 3 to 4 Ingredients 1kg chicken wings 2 tablespoons soy sauce 2 tablespoons fish sauce 2 tablespoons lime juice 1 teaspoon crushed garlic 1 teaspoon crushed ginger 1 teaspoon crushed chilli Method Place wings into a shallow dish Combine remaining ingredients and pour over wings Marinate for at least 2 hours in the refrigerator Drain chicken from marinade and return to dish Cook on P7 for 15 to 20 minutes rearranging halfway through cooking To cook by Sensor Cook Auto Cook Prepare as above Refer to directions on page 14 Serves 4 to 6 Ingredients 4 rashers bacon diced 1 onion diced 2 cups grated zucchini 2 cups grated carrot 1 cup grated tasty cheese 1 cup self raising flour 5 eggs lightly beaten 125 ml vegetable oil 1 tablespoon salt and pepper fresh chopped parsley Method Lightly grease a 25 cm square microwave safe dish Place bacon and onion in a 2 litre casserole dish and cook on P10 for 2 to 3 minutes Allow to cool slightly Stir in zucchini carrot cheese and flour In a 1 litre bowl whisk together eggs oil and parsley Add to bacon mixture season with salt and pepper and stir until combined Pour into prepare
48. ater or window cleaner and dry Roller Ring may be washed in mild soapy water or dishwasher These areas should be kept clean to avoid excessive noise and scratching of painted surface Technical Specifications NN ST786W NN ST756W Power Supply 230 240 V 50 Hz Power Consumption 1 150 W 5 1 A Power Requirement Maximum 1 950 W 8 6 A Cooking Power 1 100 W Outside Dimensions H x W x D 304 mm x 555 mm x 493 mm Oven Cavity Dimensions H x W x D 221 5 mm x 418 mm x 470 mm Operating Frequency 2 450 MHz Uncrated Weight Approx 14 3 kg IEC Test Procedure Specifications subject to change without notice 21 a Panasonic Technics WARRANTY 1 The product is warranted for 12 months from the date of purchase Subject to the conditions of this warranty Panasonic or it s Authorised Service Centre will perform necessary service on the product without charge for parts or labour if in the opinion of Panasonic the product is found to be faulty within the warranty period 2 This warranty only applies to products sold by Panasonic Australia or its Authorised Distributors or Dealers and only where the products are used and serviced within Australia or it s territories Warranty cover only applies to service carried out by a Panasonic Authorised Service Centre and only if valid proof of purchase is presented when warranty service is requested 3 This warranty only appli
49. atts e g 6 minutes would be adjusted by 36 seconds Alternately adjust the power level by one level If your wattage is higher than the recipe 1 Adjust time downward or 2 Adjust power level downward If your wattage is lower than the recipe 1 adjust time upward or 2 adjust power level upward when possible sonbiuyoe pue uoneieddaig adiday SAPMOJOIIN Reheat One of the most common uses for a microwave oven is to reheat food Your Panasonic microwave allows you to either reheat by placing food into the oven and you choose the micro power level and length of heating time or you may reheat automatically by using the SENSOR REHEAT buttons on your microwave Following are some directions for reheating pre cooked foods from either frozen refrigerator temperature or room temperature General rules for reheating foods by Micro Power e Many convenience foods contain heating instructions on the packaging It is best to follow these instructions being sure to check the wattage of the oven they used and adjust the cooking time if necessary decrease cooking time by 10 for every 100watts more powerful your oven is If package directions are not available following the recommendations in the charts on the following pages All foods must be pre cooked raw foods will not cook through during reheating times and if consumed may cause illness Do not reheat in foil containers cans or plastic containers as incorrect hea
50. ause the meat next to them to be heated more quickly Large amounts of fat absorb microwave energy and the meat next to these areas may overcook Starting Temperature Food which has been sitting at room temperature takes less time to cook than refrigerated or frozen food Density and Composition Porous airy foods cakes and breads take less time to cook than heavy compacted foods meat and vegetables Recipes high in fat and sugar content cook more quickly Key to Symbols Used in Recipes Recipes displaying these symbols may be cooked using these features e S Sensor Cook for NN SD786S NN ST786W e A Auto Cook only for NN ST756W for NN SD786S NN ST786W Timing A range of cooking times is given in each recipe for two reasons First to allow for the uncontrollable differences in food shapes starting temperatures and personal preferences Secondly these allow for the differences in electrical voltage input which changes during peak load periods Always remember that it is easier to add time to undercooked food Once the food is overcooked nothing can be done For each recipe an approximate cooking time is given Stirring Stirring is often necessary during microwave cooking We have noted when stirring is helpful in the recipes Always bring the outside edges towards the centre and the centre portions to the outside Rearranging or Turning Some foods should be turned in the container during cookin
51. bs 250 g Cook in covered 2 litre dish 5 to7 Mixed Vegetables 250 g Cook in covered 2 litre dish 5 to 7 Peas 250 g Cook in covered 2 litre dish 4to6 Spinach 250 g Cook in covered 2 litre dish 4to6 e Butter herbs etc may be added before heating but do not add salt until serving e Cover dishes securely with plastic wrap or a fitted lid e During the cooking time the oven will beep and prompt you to stir and rearrange vegetables At the end of the cooking time stir vegetables and let stand covered for 2 to 3 minutes To Operate by Sensor Cook Select Frozen Vegetables then press Start To Operate by Auto Cook Press Auto Cook to Frozen Vegetables Select the serving weight then press Start COOKING FROZEN VEGETABLES BY SENSOR Cook Auto Cook 125 g 1 0 kg by Sensor Cook 120 g 750 g by Auto Cook e Suitable for all types of frozen vegetables e Place in a suitable size dish e Best results are achieved if large quantities are placed in a single layer e Add 1 tablespoon to 1 4 cup water to vegetables if desired 24 Ee a 38E51QPCB 200674 09 09 W25 CookiNG DRIED BEANS OR Peas BY Micro POWER Place hot tap water in 4 litre dish Bring hot water to the boil on P10 for 10 to 12 minutes Add beans and 2 tablespoons oil to water Cook according to directions in chart Stir Allow to stand covered for 15 to 20 minutes Note Beans such as red kidney b
52. by Sensor Cook Auto Cook Prepare as above cover with plastic wrap Refer to Legumes directions on this page Chickpea Salad with Coriander Dressing S A Serves 4 to 6 Ingredients 1 cup dried chickpeas water for soaking 3 cups boiling water 1 red capsicum diced 1 lebanese cucumber diced 250 g cherry tomatoes quartered 1 spanish onion diced Coriander Dressing 1 2 cup lemon juice 2 teaspoons sugar 1 2 cup chopped fresh coriander 1 teaspoon chopped red chilli Method Cover chickpeas with water and soak overnight Drain Place chickpeas and boiling water into a 3 litre dish and cook on P7 for 25 to 30 minutes To cook by Sensor Cook Auto Cook Prepare as above cover with plastic wrap Refer to Legumes directions on this page Z Drain and allow to cool O Combine remaining salad ingredients in a large bowl and mix well Q Dressing Combine all ingredients in a screw top jar shake well Pour over salad and toss well Lentil Hot Pot S OD Serves 4 to 6 Ingredients o 900 g New potatoes 5 2 onions diced O 2 carrots diced 2 stalks celery sliced za 3 cloves garlic crushed 1 teaspoon curry powder 415g can diced tomatoes 1 cup vegetable stock 3 2 tablespoon tomato paste 3 4 cup red lentils washed T 1 2 cup grated cheese paprika 1 tablespoon chopped parsley Method Wash potatoes and place onto a paper towel lined plate Cook on Potatoes o
53. can set Child Safety Lock when colon or time of day is displayed mu wr iA To set NN ST786W NN ST756W ie Start OPK n Colon or time of Press 3 times Display Window day is displayed To cancel NN ST786W NN ST756W a Reset ave Ts M Reset Display Window Press 3 times Colon or time of day is displayed 10 Ee a 38E5Q0 QP OL 20065 30 14 47 RH ll p To Use Timer Pad To Use as a Kitchen Timer Press Set desired amount of time Press Start up to 99 minutes and 99 seconds Time will count down NN ST786W without oven operating Start Timer Clock gt gt C 10 1 sec sec NN ST756W 10 1 10 1 2 To Set Standing Time Press Set desired amount of standing time Press Start up to 99 minutes and 99 seconds Cooking will start After cooking standing time will count down NN ST786W without oven operating Start 10 1 Set the desired f min min cooking programme gt Timer Clock C gt D see Page 9 10 1 sec sec Set the desired cooking programme gt 10 ad 10 de see Page 9 Start NN ST756W To Set Delay Start Press Set desired amount of delay time Press Start up to 99 minutes and 99 seconds Delayed time will count down Then cooking NN ST786W will start min min Set the desired Timer Clock _ gt cooking programme C gt D 10 1 see Page 9 sec sec NN ST756W Set the desired Timer
54. casionally Pour into sterilised jars and seal CUCUMBER PICKLE Ingredients 2 cucumbers 2 onions chopped 2 tablespoons salt 250 ml malt vinegar 2 cup sugar 1 2 teaspoon celery seeds 1 2 teaspoon mustard seeds Method Wash cucumbers and remove ends dice do not peel Place diced cucumber in a bowl Add onion and sprinkle with salt Stand overnight Rinse and drain cucumbers and onions Pack into sterilised jars Place remaining ingredients in jug and cook on P10 for 2 minutes Stir and cook on P10 for a further 5 minutes Pour liquid over cucumber and seal Keep for 4 weeks before opening 42 Lemon Lime Cordial SWEET APRICOT JAM Makes Approximately 1 5 litres Ingredients 500 g dried apricots cut in quarters 1 2 litres water 850 g sugar 2 tablespoons pectin Method Place apricots and water in a 4 litre casserole dish Cover and allow to stand overnight Add sugar Re cover Cook on P7 for 25 minutes stirring halfway through cooking Remove lid add pectin stir well Cook on P7 for a further 25 minutes stirring halfway through cooking Allow to cool slightly before pouring into sterilised jars Seal LEMON BUTTER Makes 1 cup 250 ml Ingredients 1 2 cup lemon juice 1 tablespoon lemon rind 1 cup sugar 3 egg yolks 1 tablespoon butter 1 tablespoon cornflour Method Blend all ingredients in a 4 cup glass jug Cook on P6 for 4 to 5 minutes
55. ce salt and garlic powder in a 3 litre casserole dish Cook on P10 for 1 to 2 minutes Add remaining ingredients mix well and cook on P10 for 4 to 5 minutes Stir twice during cooking Allow to cool Place in a bowl and serve with drinks Store in an airtight container once cool HINT TO MAKE CROUTONS Remove crusts from 3 slices of bread and cut into cubes Place in a pyrex bowl with 1 tablespoon of butter and cook on P10 for 2 to 3 minutes HINT TO REHEAT A CROISSANT Wrap in paper towel and place on a dinner plate cook on P10 for 15 to 30 seconds Serves 4 to 6 Ingredients 500 g topside mince 35g packet taco seasoning mix 1 3 cup tomato paste 1 teaspoon Mexican chilli powder 1 310 g can red kidney beans mashed in liquid 180g packet corn chips 1 avocado Ye cup sour cream 1 2 cup grated cheese paprika Method Place meat in a 2 litre dish Cover and cook on P7 for 6 minutes stirring halfway through cooking Mix with fork breaking up any large pieces of meat Add taco mix tomato paste chilli powder and kidney beans Cook on P7 for further 10 minutes stirring halfway through cooking Place corn chips in a 3 litre microwave suitable serving dish Pile meat sauce in the centre In a small bowl mash avocado and mix in sour cream Spoon this mixture over meat sauce and top with grated cheese Sprinkle with paprika Heat on P7 for 3 to 4 minutes STUFFED POTATOES Serve 4
56. cipe Prompting after plugging in your oven the first recipe Beef Stroganoff will appear The next time you press the Recipe pad the last recipe you selected will be displayed Once you have selected a recipe Method A vy 2 Press FWD REV The first instruction will scroll across the Display Window Method A y Press for the previous instruction FWD REV Press for the next instruction gt ENJOY YOUR MEAL appears in the Display Window at the end of each recipe HINTS WHILE USING RECIPE PROMPTING RecipePrompting One tap Stops scrolling of the Display Window Two taps Restarts scrolling of the Display Window After you have programmed the recipe with micro power level and cooking ar time press Start 1 While instructions are in the Display Window one tap will clear the Display Window and colon or time of day will appear in the Display Stop Reset Window l ee l l l 2 While setting power or time previous instruction will appear in the Display Ga Or Stop Reset Window by one tap Two taps make the colon or time of day appear in the Display Window 3 While cooking one tap stops the remaining cooking time counting down The next instruction will start scrolling by two taps Start Cooking will start by pressing this pad end Ee a 38E50QP Ol 20065 30 14 47 T19 P To Use Recipe Prompting X Recipe Prompting y NOTE Throughout Recipe Promp
57. colate bits and butter in a 1 litre dish Cook on P7 for 1 to 2 minutes stirring halfway through cooking Add evaporated milk stir until combined Stir in icing sugar nuts and orange liqueur Refrigerate covered for 1 hour Roll tablespoons mixture into small balls Toss in drinking chocolate powder Refrigerate until serving 38E51QP CB 200674 09 09 Brita D Cooking Fruit by Micro Power FRUIT Peel slice chop into even sized pieces Place in shallow heatproof dish on turntable Apples poached 500 g P10 8 Add 300 ml of water Only half fill dish Cover Apples stewed 500 g P10 6 Only half fill dish Cover Peaches poached 500 g P10 4 5 Add 300 ml of water Only half fill dish Cover Pears poached 500 g P10 6 7 Add 300 ml of water Only half fill dish Cover Plums poached 500 g P10 6 Add 300 ml of water Only half fill dish Cover Plums stewed 500 g P10 6 10 Add 30 ml of water Only half fill dish Cover Rhubarb stewed 500 g P10 5 Only half fill dish Cover CHERRY KUECHEN CINNAMON POACHED PEARS Serves 4 to 6 Serves 4 dients ee Ingredients DERUD s water Base 1 4 cup caster sugar pkt 340 g buttercake mix teaspoon cinnamon 72 Cup toasted coconut 4 pears peeled and sliced 125 Ited butt 1 g i SEAS Method P Combine water caster suger and cinnamon in a 1 Filling F 425 canpitted cherries drained litre jug Cook on P10
58. cooking or they may overcook on standing S jPOON pUe 8 Sed 2214Y APPROX TIME AMOUNT TO COOK NOODLES ITEM CONTAINER OF BOILING on P10 INSTRUCTION WATER UNCOVERED in minutes 2 minute noodles 85 g 1 litre 500 ml 2to3 drain immediately Long Life Asian Noodles 3 litre 1 litre 5to6 drain immediately 250 g Rice Vermicelli 125 g 2 litre 1 litre 3to4 drain immediately Cooking Fresh Noodles by Sensor Cook S Auto Cook A Minimum weight 150 g Maximum weight 500 g Noodles Boiling Water Dish Size e Suitable for cooking fresh noodles such as 200g 1 4 cup 1 litre Hokkien Singapore Udon Soba Rice noodles 350g 1 4 cup 1 5 litre e Select Noodles and boiling water as recommended 500g 1 2 cup 2 litre in chart beside in a suitable size dish 800g 1 2 cup 2 5 litre e Cover securely with plastic wrap e The oven will beep during the cooking time and instruct you to stir remove cover There is no need to re cover noodles Sensor Cook To Operate Select Noodles then press Start e At the end of cooking time drain and use as Auto Cook required To operate Press Auto Cook to Noodles Select the serving weight then press Start 33 ab 38E51QP CB 20067 4 09 09 HE4 Rice Pasta and Noodles 9 Honey Soy CHICKEN AND NoobLes S SZECHUAN SALAD NooDLes S Serves 4 Ingredients 500g chicken fillets sliced 1 4 cup soy
59. d dish Cook on P6 for 18 to 20 minutes CHICKEN Burritos Serves 4 to 6 Ingredients 1 clove garlic crushed 2 large onions chopped 1 teaspoon chilli powder optional 1 35 g packet taco seasoning mix 500 g chicken tenderloins diced 425g can red Kidney beans 12 cup tomato paste 1 2 cup water 1 cup grated cheese 10 tortillas Method Place garlic onion and chilli in a 3 litre casserole dish Cook on P10 for 2 minutes Stir in remaining ingredients except cheese and tortillas Cover and cook on P7 for 16 to 18 minutes stirring twice during cooking Serve in warmed tortillas topped with grated cheese CHICKEN CACCIATORE Serves 4 Ingredients e 440g can tomatoes 1 4 cup tomato paste 1 teaspoon minced garlic 1 onion diced 2 teaspoons dried oregano 1kg chicken drumsticks Method Place all ingredients in a 2 litre casserole dish Stir until combined Cover and cook on P7 for 10 to 12 minutes Turn chicken and stir Cook on P7 for 10 to 12 minutes 15 s663 pue Aujnog 38ES1OP CB 200674 09 09 MELS Poultry and Eggs CHICKEN ROLLS WITH HONEY MUSTARD Honey Sesame Drumsticks S Serves 4 to 6 Ingredients 8 chicken thigh fillets 16 prunes pitted 8 green onions sliced 2 tablespoon flaked almonds 4 rashers rindless bacon halved lengthwise Honey Mustard Glaze 1 tablespoon brown sugar 1 tablespoon French mustard 1 tablespoon honey 10g bu
60. ded minutes per 500g as suggested in the chart below Programme Micro Power and Time Turn meat over halfway through cooking Meat should be tender when cooked Cooking meat by Micro power MEAT POWER APPROX COOKING TIME minutes per 500 g Beef Roasts Rare P6 10 to 12 Medium P6 12 to 14 Well P6 14 to 16 Pot Roast P2 25 to 30 Pork Leg of Pork P7 11 to 13 Loin of Pork P7 11 to 13 Ham Canned fully cooked P7 4to5 Lamb Medium P6 8 to 10 Well P6 12 to 14 43 38E51QP CB 20067 4 09 09 WEL Cooking Curries by Sensor Cook S Auto Cook A 250 g 750 g Weight of only meat e Refer to chart below for quantities to use e Cut meat and vegetables into even size pieces e Place curry paste meat onion and hard vegetables into a suitable size casserole dish do not use plastic dishes Cover with plastic wrap Press curries then Start e When oven beeps add remaining ingredients including liquid and continue to cook by pressing Start e At the end of cooking time allow to stand for 5 10 minutes To Operate for Sensor Cook Select Curries then press Start To Operate for Auto Cook to Curries Select the serving weight then press Start THA BEEF CURRY Serves 4 to 6 Ingredients 1 onion thinly sliced 2 tablespoons Thai green curry paste 500 g thinly sliced lean beef p red capsicum thinly sliced 1 carrot thinly sliced 1 zucchini sliced 200 g broccoli b
61. dish 5 If food or utensil on Glass Tray touches oven walls causing the tray to stop moving the tray will 2 3 4 automatically rotate in opposite direction This is normal 6 Glass Tray can rotate in either direction Exhaust Air Vents Oven Window with Vapor Barrier Film do not remove The model number and serial number are displayed here Door Safety Lock System External Air Vents Roller Ring 1 The Roller Ring and oven floor should be cleaned frequently to prevent excessive noise and scratching of painted surface 2 The Roller Ring must always be used together with the Glass Tray for cooking Oven Light Waveguide Cover do not remove Identification Plate Door Safety Lock System Inlet Air Vents Display Window Control Panel For some models the control panels are covered with removable protective film to prevent scratches during shipping Small bubbles may appear under this film When this happens remove film carefully Hint apply masking or clear tape to an exposed corner and pull gently to remove Door Release Button Press to open the door Opening the door during cooking will stop the cooking process without cancelling the program Cooking resumes as soon as the door is closed and Start Pad is pressed It is quite safe to open the door at any time during a cooking program and there is no risk of Microwave exposure Ove
62. eans and lima beans should be soaked overnight before cooking 250 g of dried beans equals about 3 cups cooked beans Use in place of canned beans Cooking Dried Beans and Peas by Micro power TO COOK ITEM CONTAINER BEANS on P3 in minutes COVERED Lentils 250 g 4 litre dish 15 to 20 Soup Mix 250 g 4 litre dish 20 to 25 Split Peas or 4 litre dish 25 to 30 Lentils 250 g Beans 250 g 4 litre dish 25 to 30 Soaked overnight Cooking Legumes by Sensor Cook S Auto Cook e Suitable for cooking chickpeas split peas dried beans and peas and brown rice e Cover legumes with cold water and soak overnight drain e Place legumes and boiling water into an appropriate sized dish See table for quantities Amount of Amount of Dish Size Legumes Boiling Water T cup 3 cups 2 litre 2 cups 4 cups 3 litre 3 cups 6 cups 4 litre 4 cup 8 cups 4 Titre e During cooking the oven will beep and prompt you to stir Remove covering e At the end of cooking time allow legumes to stand for 5 minutes if required Rep CoconuT DHAL S A Serves 4 to 6 Ingredients 1 cup red lentils 1 teaspoon turmeric 400 ml can coconut milk 250 ml water 1 teaspoon crushed red chilli 1 teaspoon crushed garlic lemon juice to taste Method Place all ingredients in a 2 litre casserole dish Stir and cook on P7 for 18 to 20 minutes stirring twice during cooking To cook
63. ef mixture through noodles and top with green onions To cook Noodles by Sensor Cook Auto Cook Place noodles and boiling water in a bowl cover with plastic wrap Refer to Noodles directions on page 33 38E51QP CB 200674 09 09 HES Cooking Desserts by Sensor Cook S e Your oven allows you to cook many desserts automatically See recipes marked S on the following pages and follow these general instructions e Suitable for desserts with a total weight between 375 g 1 5 kg e Place prepared desserts in a suitable size dish approx full e Do not use plastic dishes as incorrect cooking times may result e Cover securely with plastic wrap e During the cooking time the oven will beep and instruct you to REMOVE COVER e Allow cooked desserts to stand for 10 minutes at the completion of cooking APRICOT and RASPBERRY CrisP S Serves 4 to 6 Ingredients 1 850 g can apricots drained 300 g frozen raspberries 1 cup plain flour 12 cup brown sugar 1 teaspoon cinnamon 1 cup pecans chopped 1 cup shredded coconut 2 cups toasted muesli 125g butter Method Place apricots and raspberries in the base of a 2 litre casserole dish Place remaining ingredients except butter in a mixing bowl Melt butter in a 2 cup jug on P10 for 40 to 50 seconds Combine melted butter with dry ingredients and mix well Crumble mixture over top of fruit Cook on P10 for 10 to 12 minutes To cook by Sensor Cook Pre
64. enough to prevent the recipe from boiling over during cooking Make sure to cover stir or rearrange food as directed in the recipe and always check the food during cooking e Increase standing times by 5 minutes per 500g e Use the same Power Level recommended in the original recipe e Increase the cooking times by 14 of original cooking time for 6 servings and an extra of original cooking time for 8 servings Decreasing e To decrease a recipe from 4 to 2 servings decrease each ingredient listed by half e For small quantities a small dish should be used Make sure that the dish is large enough to prevent the recipe from boiling over during cooking e Use the same Power Level recommended in the original recipe e Decrease the cooking times by 1 to of the original cooking time Cooking for One To decrease a recipe from 4 to 1 serving quarter each ingredient listed A smaller dish should be used making sure that the dish is still large enough to prevent the recipe from boiling over e Use the same Power Level recommended in the original recipe e Quarter the original cooking times then add extra time if needed e Make sure to cover stir or rearrange food as directed in original recipe and always check the food during cooking Converting Recipes from Other Sources When the recipe is written with a wattage different than your oven adjust the cooking time by approximately 10 per 100 w
65. er Cook on P10 for 12 to14 minutes or cook by Sensor Cook Auto Cook While pasta is cooking prepare all ingredients for sauce When pasta is cooked allow to stand covered Drain well Place butter and flour in a 3 litre casserole dish and cook on P10 for 30 to 40 seconds Slowly blend in milk Cook for a further 3 to 4 minutes Stir once during cooking Add prepared vegetables marjoram pepper and cheese Cook on P10 for 2 minutes Drain pasta and mix through sauce Serve topped with Parmesan cheese and chopped parsley 34 E a S j POON pUe 8 Sed 2214Y 38E51QP CR 200674 09 09 MM2 Rice Pasta and Noodles PENNE PUTTANESCA Serves 4 Ingredients 500 g Penne Pasta 2 litres boiling water 1 tablespoon olive oil 3 cloves garlic crushed 1 teaspoon dried chilli flakes 1 kg approx 5 tomatoes roughly chopped 200g kalamata olives pitted 8 anchovy fillets drained and chopped Y cup capers drained and rinsed Y cup flat leaf parsley chopped 2 tablespoons finely shredded basil leaves Method Place pasta and boiling water into a 4 litre dish Stir and cook on P10 for 12 to 14 minutes or until tender Drain and set aside Place oil and garlic into a 2 litre dish and cook on P10 for 1 minutes Stir in chilli and tomatoes Cover and cook and P10 for 5 minutes stir halfway through cooking Add remaining ingredients and cook on P10 for a further 10 minutes or until tomatoes break down and sauce has t
66. erving 2 Press Desired Serving Weight Pad Weight Press the desired serving weight Pad until the desired food Serving Weight appears in the display window see below chart Serving Weight ol Food Category 1 tap 2 taps 3 taps 4 taps Auto Cook 1 Frozen Reheat 250 g 450g 650 g 850g 2 Dried Pasta 150g 250 g 375g 500g 3 Fresh Pasta 250 g 375g 500 g 625g 4 Vegetables 120g 180g 250g 370g 5 Frozen Vegetables 120g 250g 500 g 750g 6 Potatoes 250g 370g 500 g 900 g 7 Legumes 1 0 cup 2 0 cup 3 0 cup 4 0 cup 8 Rice 1 0 cup 1 5 cup 2 0 cup 2 5 cup 9 Noodles 200 g 350g 500 g 800 g 10 Fish 120g 250 g 370g 500 g 11 Curries 250 g 500 g 750g 12 Chicken Pieces 400 g 600 g 800 g 1000 g 3 Press Start Cooking time appears in the Display Window and begins to count down See Individual recipe chapters for hints and food types suitable for each Auto Cook food category Se 38E5O0QP OL 20065 30 14 47 WELS P To Use Recipe Prompting To Use Recipe Prompting This feature helps you to cook by following the instructions given in the Display Window The instructions for a total of 30 recipes are given see following page NN ST786W NN ST756W Recipe Prompti a 1 Stop Recipe Prompting Recipe Start E Stop Method Method Pe Start FWD REV FWD REV Recipe 1 Press Until the desired recipe appears in the Display Window For the previous recipe press y REV Recipes are arranged alphabetically The first time you use Re
67. es if the product has been installed and used in accordance with the manufacturer s recommendations as noted in the operating instructions under normal use and reasonable care in the opinion of Panasonic The warranty covers normal domestic use only and does not cover damage malfunction or failure resulting from use of incorrect voltages incorrect installation accident misuse neglect build up of dirt or dust abuse misadjustment of customer controls mains supply problems thunderstorm activity infestation by insects or vermin tampering or repair by unauthorised persons including unauthorised alterations exposure to abnormally corrosive conditions or any foreign object or matter having entered the product 4 This warranty does not cover the following items unless the fault or defect being complained of existed at the time of purchase a Video or AudioTapes c Shaver Heads or Cutters f Thermal Paper Toner Ink Cartridges b Video or Audio Heads and Stylii resulting d Cabinet parts Drums Developer Film Ink Ribbon from wear and tear in normal use e User replaceable Batteries Film Cartridge Printer Heads g Microwave Oven cook plates 5 If warranty service is required you should e Telephone Panasonic s Customer Care Centre on 132600 for the name address of the nearest Authorised Service Centre e Provide a copy of your purchase receipt as proof of date of purchase Send or bring the product to a Panasonic A
68. g For example because of the different thicknesses in the breast and back sections of poultry it is a good idea to turn poultry over once to ensure more even cooking Rearranging or turning over uneven shaped food in the dish should be done as suggested to ensure a satisfactory result Rearrange small items such as chicken pieces prawns hamburger patties steak or chops Rearrange pieces from the centre to the edge of the dish Cooking in Layers This microwave oven is not designed to cook more than 1 layer of food Cooking in 2 layers may not always be successful it takes longer and may be uneven You can successfully reheat two dinner plates of food at one time but remember to increase the reheating time and use a microwave warming rack Piercing of Foods Pierce the skin or membrane of foods when cooked whole in the microwave oven This allows steam to escape If the skin has not been pierced food may burst Cured Meats Cured meats may overcook in some areas due to the high concentration of salts used in the curing process So take care when cooking different brands of bacon as cooking times may vary slightly sonbiuyoe pue uoneieddaig adiday SAPMOJDIIN 38ES51 OP CB 200674 09 09 MM2 Microwave Recipe Preparation and Techniques Covering Covering food minimizes the microwave cooking time Because microwave cooking is done with time and not direct heat the rate of evaporation cannot be easily controlled Howe
69. h plastic wrap Select Fish then Start 10 38ESLOPCBR 200674 09 09 HMI Bouillabaisse BOUILLABAISSE Serves 4 to 6 Ingredients 2 tablespoons olive oil 2 onions sliced 1 large leek sliced 4 cloves garlic crushed 425g can tomato pieces 1 2 cup tomato paste 4 cups hot fish stock 13 cup dry white wine 1 tablespoon fresh thyme leaves Ye teaspoon saffron powder 1 teaspoon chilli powder freshly ground black pepper salt 500 g firm fish fillets chopped 500 g green prawn meat de veined Method Place oil onions leek and garlic in a 4 litre dish Cover and cook on P10 for 6 to 8 minutes Stir halfway through cooking Add tomatoes tomato paste fish stock wine thyme saffron and chilli powder Season with salt and pepper Cook on P10 for 12 minutes Add fish fillets and prawns Cook on P10 for 7 to 8 minutes or until seafood is cooked Serve garnished with fresh thyme Noise When cooking fish popping sounds may be heard This is due to moisture trapped between the flesh particularly with oily fish such as salmon and mackerel This can be minimised when cooking if the skin and flesh is pierced serveral times with a skewer SALMON MORNAY Serves 4 Ingredients 40g butter 1 onion diced Ya cup flour 1 tablespoon fresh parsley chopped pepper 12 teaspoon prepared mustard 1 cups milk 1 440 g can salmon de boned 3 4 cup fresh bread c
70. heir power every two to three centimetres Continued cooking to the centre occurs by conduction Although pacemakers used to be affected by microwaves as well as by other radio waves they are now shielded and are not bothered by these interferences This allows people with pacemakers to sit calmly by their radio or television and cook with microwave ovens When microwaves come in contact with a substance any one or combination of three things may occur They can be 1 REFLECTED 2 TRANSMITTED 3 ABSORBED Reflection Metal substances REFLECT microwave energy and because there is no absorption there is no heating This is why the oven interior is either stainless steel or epoxy coated steel This ensures that the microwaves are kept inside the cavity and evenly distributed throughout the food with the help of the turntable Transmission Such substances as paper glass and plastic TRANSMIT microwave energy and do not become hot except from food Because these substances do not reflect or absorb microwave energy they are ideal materials for microwave cooking containers Absorption Food contains moisture and will ABSORB microwave energy which causes the moisture molecules within the food to vibrate at an incredible rate 2 450 000 000 times per second Friction created by the vibration produces heat energy which is conducted throughout the food Cookware and Utensils Guide It is important to use the correct contai
71. hickened Stir sauce into pasta Cover and cook on P10 for 2 to 3 minutes to heat through Season and serve topped with extra basil leaves or parsley CREAMY SuN DRIED TOMATO PENNE S Serves 4 Ingredients 250 g penne 6 cups boiling water 1 2 cup sun dried tomatoes in oil drained 1 cup basil leaves 1 4 cup toasted pinenuts Y cup grated parmesan cheese 300 ml cream 1 2 cup sliced ham 1 4 cup grated parmesan cheese extra Method Place pasta and water in a 4 litre casserole dish Cook on P10 for 14 to 16 minutes or cook by Sensor Cook Auto Cook While pasta is cooking prepare sauce Place all ingredients except ham and extra parmesan cheese in a blender process until smooth Drain pasta and add sauce Serve topped with ham and extra parmesan cheese To cook by Sensor Cook Auto Cook Prepare Pasta as above Refer to Pasta directions on page 31 2539 Pesto and Fettucine PESTO AND FETTUCINE S Serves 6 to 8 Ingredients 6 cups boiling water 250 g fettucine 2 cloves garlic crushed 1 2 cup chopped fresh basil leaves 1 tablespoon pinenuts finely chopped Ye cup grated Parmesan cheese 1 cup olive oil salt and black pepper Method Place water in a 3 litre casserole dish Add fettucine Cook on P10 for 14 to 16 minutes or cook by Sensor Cook Auto Cook Mix together garlic basil nuts and cheese Gradually pour in olive oil stirring constantly Season and stir through d
72. hisk for 1 to 2 minutes Grease 2 litre plastic ring mould and line with paper towel Pour mixture into mould and cook on P7 for 5 to 7 minutes Stand covered for 5 minutes before turning out Cool on wire rack Tip To soften butter cook on P5 for 10 to 20 seconds PACKET CAKE Ingredients 1 packet cake mix 340 g Ingredients as recommended by manufacturer Method Mix cake and other ingredients with a metal spoon DO NOT OVERBEAT Pour into 20 cm round dish that has been lightly greased and lined with paper Cook on P8 for 4 to 6 minutes Stand and allow to cool before removing Variations e 1 tablespoon jam added to batter before cooking e Add 1 cup sour cream to batter and halve water suggested by manufacturer e Half a cup chopped nuts 14 cup brown sugar and 1 teaspoon cinnamon Mix and place on base of cake dish before cooking cake e Melt two tablespoons honey and 30 g butter in glass jug on P10 for 30 to 60 seconds Pour over just baked buttercake Sprinkle with cinnamon Serve warm with cream or custard as dessert or serve cold with cream as tea cake e A quarter cup of toasted muesli mixed with 1 tablespoon marmalade and placed in the base of the dish Tip Packet cakes are best mixed by hand as the microwave will do the aerating SULTANA CAKE Serves 4 to 6 Ingredients 100g butter 1 cup sultanas 1 cup brown sugar 1 cup milk 1 egg beaten 2 cups self raising flour Method Pl
73. hopped tomatoes and shredded lettuce or with a salad and crusty bread ab 38ESLOP CBR 200674 09 09 THR23 P Cooking Fresh Vegetables by Micro power Place vegetables in a casserole dish Add 2 to 3 tablespoons of water per 500 g of vegetables Add salt to water or add after cooking Do not place salt directly on vegetables Cover dish with glass lid or plastic wrap over or rearrange Vegetables that are to be cooked whole and unpeeled need to be pierced to allow steam to escape Place vegetables on a paper towel lined dinner plate Allow to stand covered according to Cook on P10 according to time recommended in the the time indicated in the charts chart Halfway through cooking stir turn vegetables Cooking Fresh Vegetables by Micro power Vegetables should be covered and cooked on P10 power for best results Weights given are trimmed weights APPROX COOKING VEGETABLE QUANTITY COOKING PROCEDURE TIME in minutes on P10 Asparagus 250 g Covered dish with 1 4 cup water 1to3 Beans finely sliced 250 g Covered dish with 1 4 cup water 3to5 lt Beetroot 4 whole Covered with 1 cup water in 4 litre dish 14 to 18 1 kg Stand after cooking 5 mins Q Broccoli 250g Covered dish with 1 4 cup water 4 to 6 D Brussels Sprouts 250g Covered dish with 1 4 cup water 4 to 6 Cabbage 500 g Shredded with 1 4 cup water in covered dish 5t
74. ices lemon or lime mint leaves to garnish Method Place tea bags and water in a large jug Cook on P10 for 8 to 10 minutes Stand for 2 to 3 minutes then discard tea bags Cool Add lemon juice Refrigerate until well chilled Serve in long glasses with ice blocks Garnish with lemon or lime slices and mint leaves 38E51QP CB 20067 4 09 09 Mi44 D COFFEE GINGER TEA Serves 1 Serve 2 Ingredients Ingredients 1 cup water 5 cm piece ginger 1 to 2 teaspoons instant coffee 1 lemon sliced 2 teabags Method 1 cup mint leaves Pour water into a heatproof cup Add coffee Stir 2 cups water Heat on P10 for 1 to 2 minutes Add milk and sugar if desired Stir Method Peel and slice ginger and place into a 2 cup jug with remaining ingredients Heat on P10 for 3 to 4 minutes Allow standing for 5 minutes to infuse Strain and serve STRAWBERRY LIQUEUR Makes 1 litre Ingredients 500 g sugar 500 g washed and hulled strawberries 600 g brandy or whisky Method Place sugar and strawberries in a 4 litre dish Stir well Cook on P10 for 15 minutes Stir in brandy or whisky Pour into an airtight container Store refrigerated for 2 to 3 months Serve in liqueur glasses or as a tall drink with ice cubes and soda water COFFEE LIQUEUR Makes 750 ml Ingredients 11 2 cups hot tap water 2 cups sugar 1 3 cup freeze dried coffee 3 teaspoons vanilla essence 2 cups vodka Method Pour water into a 4 lit
75. in butter vanilla essence and milk Stir until butter is melted Cool slightly Add milk mixture to sifted flour Mix well Pour mixture into a 2 litre casserole dish Sprinkle top with brown sugar and gently pour hot tap water over mixture Cook on P10 for 5 to 7 minutes To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Desserts then Start BREAD AND BUTTER PUDDING Serves 4 to 6 Ingredients Y cup sultanas 1 4 cup rum 70g butter softened 10 slices fruit loaf 4 eggs 1 cups milk 300 ml cream Y cup brown sugar Method Grease a 4 cup microwave oven safe dish Combine sultanas and rum in a small bowl Heat on P10 for 1 minute Set aside Butter both sides of all bread slices Remove the crusts and cut into triangles Beat together eggs milk and cream add liquid from drained sultanas Layer one third of the bread evenly over the base of the 4 cup dish Sprinkle with half the sultanas and one third of the brown sugar Repeat with another layer of bread sultanas and brown sugar and top with the remaining bread Pour about two thirds of the egg mixture over the bread and allow to stand for 20 minutes until the liquid is absorbed Pour over the remaining egg mixture and sprinkle with brown sugar Elevate on a microwave safe rack and cook on P3 for 25 to 30 minutes Allow to stand for 10 minutes before serving with cream or ice cream 36 Serves 4 Ingredients 1 cup self rais
76. indow Colon or time of day appear in the Display Window OPERATION GUIDE ON Display Window 8 ab 38E5Q0 QP OL 20065 30 14 47 it i 9 4 5 To Cook Reheat Defrostby Micro Power and Time 1 Select Power Level NN ST786W NN ST756W Press Micro Power Pad until the Micro power level appears in the Display Window Power or see chart below C Note When selecting P10 on the first stage you can start from step 2 2 Set Cooking Time e g 5 minutes P10 up to 30 minutes other powers up to 99 minutes and 99 seconds for a single stage NN ST786W NN ST756W 5 times 5 times min min sec sec sec sec NN ST786W NN ST756W or 3 Press C gt Start Cooking will start conn The time in the Display Window will count down m HH For more than one stage cooking Repeat steps 1 amp 2 above then press Start The maximum number of stages for cooking is 3 The oven will beep twice between stages e g Casserole Stage 1 Stage 2 P10 for 10 minutes P2 for 50 minutes to bring to a boil to finish cooking by simmering Micro Power The Micro Power Pad gives you a selection of different power levels representing decreasing amounts of microwave energy used for cooking foods at different speeds e g The lower the micro power setting the more evenly the food cooks although it will take a little longer To select the correct power level for cooking different foods refer to the chart below POWER LEVEL WAT
77. ing flour 1 tablespoon cocoa powder 1 cup caster sugar 1 2 cup milk 1 teaspoon vanilla essence 100g chocolate 30g butter 3 4 cup brown sugar 2 tablespoons cocoa extra 3 4 cup water Method Sift flour and cocoa into a 2 litre bowl Add sugar milk and vanilla essence Mix well Place chocolate and butter in a 2 cup pyrex jug and cook on P7 for 1 to 11 2 minutes Stir and add to mixture Mix well Spread mixture into base of a 2 litre casserole dish Combine brown sugar cocoa and water in 2 cup jug Pour evenly over pudding Cook on P10 for 4 to 6 minutes To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Desserts then Start BAKED CUSTARD Serves 4 to 5 Ingredients 425 ml milk 3 eggs lightly beaten 14 cup sugar 1 teaspoon vanilla essence pinch ground nutmeg Method Place milk in a 4 cup glass jug Cook on P10 for 2 minutes Add eggs sugar and vanilla to milk whisking all the time Strain mixture into a 20 cm round dish sprinkle with nutmeg Cook on P4 for 15 to 17 minutes Allow to stand covered for 5 minutes before serving S8ES1QP CB 200674 09 09 Bria o Cakes Desserts and slices can successfully be cooked in the microwave oven if a few simple rules are followed see individual recipes for instructions CookING Cakes BY MicRo POWER e The texture of cakes cooked in the microwave oven is not the same as cakes cooked in a conventional ove
78. ize desired food category Weight Start Press to select weight 24 38ES1OP CB 200674 09 09 HEI E o Microwaves penetrate the surface of the food toa depth of about two to three centimetres and then the heat is gradually conducted in a random pattern Some parts of food matter cook faster than others Special microwave techniques are used to promote fast and even cooking Some of these techniques are similar to those used in conventional cooking but because microwaves produce heat very quickly these following techniques are extremely important It s a must for you to be familiar with the following tips Food Characteristics Techniques for Preparation Size and Quantity Small portions cook faster than large portions As you increase the quantity of food you put into the microwave oven you must also increase your cooking time The microwave oven has the same power regardless of quantity thus the power is divided between more items and so it takes longer to cook As a general guide if you double the quantity of food suggested in the recipe add half the time suggested again Liquid Content Low moisture foods take a shorter time to cook than foods with a lot of moisture Shape Uniform sizes cook more evenly To compensate for irregular shapes place thin pieces towards the centre of the dish and thicker pieces towards the outer edge of the dish Bone and Fat Bones conduct heat and c
79. k on P10 for 10 minutes To cook by Sensor Cook Auto Cook Prepare as above Cover with plastic wrap Refer to Potatoes directions on page 24 Drain Mash potatoes with potato masher Add milk and grated cheese Mix well Cook on P10 for 1 minute Stir well before serving TOMATO VEGETABLE CASSEROLE Serves 4 to 6 SS Recipe Prompting Z Ingredients 200 g mushrooms sliced 1 eggplant chopped 200 g zucchini sliced 1 capsicum sliced 1 onion sliced 400 g can tomatoes 1 2 cup tomato paste 1 tablespoon chopped basil 1 teaspoon minced garlic Method Place mushrooms eggplant zucchini capsicum and onion in a 3 litre casserole dish Cover Cook on P10 for 6 minutes Add tomatoes tomato pur e herbs and garlic Re cover and cook on P10 for 6 to 8 minutes 96 Serves 4 to 6 S Recipe Prompting X a Ingredients 750g peeled and sliced potatoes 250 ml cream 1 4 cup milk 3 green onions sliced 2 bacon rashers chopped 1 2 cup grated cheese Method Combine potatoes cream and milk in a 2 litre casserole dish Cook on P10 for 15 to 18 minutes Top with green onions bacon and cheese Cook on P10 for 5 minutes HERBED VEGETABLES Serves 4 to 6 S Recipe Prompting 7 eee Ingredients 200 g sliced snow peas 200g sliced carrots 200g sliced zucchini 2 tablespoons chopped fresh parsley Method Place snow peas carrots and zucchini in a 2 litre casserole dish Cover Cook
80. k to cool Tip To prevent corners from overcooking cover ends carefully with foil minutes Allow to cool slightly Beat together egg yolks and sugar and add the marscapone cheese stir until smooth Beat the egg whites until they hold stiff peaks and fold into the cheese mixture Swirl chocolate through the cheese mixture Arrange 1 of the sponge biscuits into the base of a dish top with 12 the cheese mixture repeat layers ending with biscuits Cover and refrigerate for at least 5 hours Dust liberally with cocoa before slicing to serve CHOCOLATE Mousse Serves 4 Ingredients 125g 1 tablespoon 2 300 ml Method dark chocolate brandy eggs separated cream whipped Break chocolate into small pieces Place ina microwave safe bowl and cook on P5 for 1 to 112 minutes Add brandy and egg yolks Beat until smooth Fold cream into chocolate mixture Beat egg whites until stiff peaks form Gently fold into chocolate mixture and spoon into one large or 4 individual serving dishes Refrigerate until set BAKED APPLES Serves 4 Ingredients 4 3 tablespoons 4 tablespoons 100g 2 tablespoons 4 tablespoons Method large cooking apples butter brown sugar chopped raisins chopped pecans golden syrup Score the skin around the middle of the apple Cream butter and sugar until soft Add raisins and pecans Fill the centre of apples with stuffing Place into shallow casserole dish Pour one tablespoo
81. ked black pepper Cheese Sauce 80g butter 1 4 cup flour 500 ml milk Yecup grated cheese Ye cup Parmesan cheese 12 lasagne sheets cooked Ye cup extra grated cheese Method Meat Sauce Combine all meat sauce ingredients in 4 litre casserole dish Cook on P7 for 30 to 35 minutes stirring several times during cooking Set aside Cheese Sauce Melt butter in 2 litre jug on P10 for 30 to 40 seconds Add flour and mix well Gradually stir in milk Cook on P10 for 3 to 4 minutes Stirring halfway through cooking Add grated cheese and Parmesan cheese Cook on P10 for 50 to 60 seconds Spoon quarter of the meat sauce into the base of 25 x 25 cm deep casserole dish Top with three lasagne sheets Spoon another quarter of meat sauce over the lasagne sheets and spread with cheese sauce Continue with remaining ingredients Top with meat and cheese sauce Sprinkle with extra cheese and cook on P7 for 20 to 25 minutes BARBECUED MARINATED SPARE RIBS Serves 4 Ingredients 1 kg pork spare ribs 3 4 cup fruit chutney 3 4 cup tomato sauce 1 tablespoon 1 tablespoon Method Place all ingredients in 3 litre casserole dish and marinate for several hours or overnight Cook ribs covered on P7 for 20 to 25 minutes turning once during cooking soy Sauce worcestershire sauce GINGERED PORK STIR FRY Serves 4 Ingredients 500 g sliced lean pork 1 4 cup teriyaki sauce 1 tablespoon honey 2 teaspoon
82. king Fish and Shellfish by Micro Power To operate for Auto Cook FISH OR SHELLFISH AMOUNT POWER APPROX COOKING TIME in minutes Fish Fillets 500 g P4 8 to 10 Scallops sea 500 g P4 6 to 8 Green Prawns medium 500 g P4 7to9 size shelled and cleaned Whole Fish 500 g to 600 g P4 7 to 10 stuffed or unstuffed Directions for cooking fish by Sensor S FisH PIE Auto Cook Serves 4 Minimum Weight 120 g Maximum Weight 500g _ gredients 3 disses 500 g new potatoes unpeeled e Suitable for cooking whole fish and fish fillets i gt i 500 g marinara mix or mixed fish e Select fish suitable for microwave cooking and I i A 2 onion A cs place in a single layer in a shallow dish with skin 1 bay leat N OE AONNE a 250 ml milk Ha e Add butter spices herbs or lemon juice to flavour 2 tablespoons butter e Overlap thin edges of fillets to prevent overcooking h i 2 tablespoons flour eb e Shield the eye and tail area of whole fish with small 1 A i 2 cup milk extra amounts of aluminum foil to prevent overcooking 4 2 hard boiled eggs roughly chopped V e Cover dish securely with plastic wrap or fitted lid 2 tablespoons chopped parsley that does not snap seal 1 ko Pain aid 2 Cup grated cheese e During the cooking time the oven will beep and f G 1 teaspoon paprika 5 prompt you to turn over and rearrange e Allow large
83. l restrict or modify such rights remedies obligations or liabilities THIS WARRANTY CARD AND THE PURCHASE DOCKET OR SIMILAR PROOF OF PURCHASE SHOULD BE RETAINED BY THE CUSTOMER AT ALL TIMES If you require assistance regarding warranty conditions or any other enquiries please contact the Panasonic Customer Care Centre By phone 132600 or via the website WWW panasonic com au Panasonic Australia Pty Limited acn 001 592 187 aan 83 001 592 187 NEW SOUTH WALES WESTERN AUSTRALIA PO Box 505 Frenchs Forest NSW 1640 PO Box 376 Welshpool WA 6986 VICTORIA QUEENSLAND Private Mail Bag 13 South Eastern Mail Centre VIC 3176 PO Box 5260 Albion QLD 4010 SOUTH AUSTRALIA www panasonic com au PO Box 500 Hindmarsh SA 5007 Doc Number 170 Issue date 01 07 2002 TQD4A29017 38ESOQP OL 20065 30 14 47 WME p Quick Guide to Operation FOR ALL MODELS Feature How to Operate NN ST786W a ef Timer Clock Timer Clock Mins To Set Clock Press twice page 10 NN ST756W Hours 10 1 10 1 Clock 7 min min sec sec gt Clock Mins Set time of day Max 12 59 To Set i Start n Display LOCK To Set C l ant o Se ance i Press 3 times Child Safety Lock page 10 To Cancel Stop Reset Display aac
84. mon Season Heat on P 10 for 3 to 4 minutes Serve garnished with remaining egg and chopped parsley Place oil garlic and ginger in a large shallow dish and cook on P10 for 30 to 40 seconds Add carrot celery and capsicum Cook a further 2 minutes on P10 Break eggs into a small dish add pepper to taste mix well and cook on P7 for 1 to 11 2 minutes Slice into thin strips Add eggs plus all remaining ingredients to vegetable mixture Stir well and cook on P10 for 3 to 5 minutes to heat thoroughly Serve Note 1 cup uncooked rice will yield 2 cups cooked rice Rice can be cooked using Sensor Cook and Auto Cook functions CHICKEN RISOTTO Serves 4 Ingredients 1 onion sliced 2 cups short grain rice 1 teaspoon dried oregano 1 teaspoon cracked black pepper 4 cups chicken stock 14 green capsicum sliced 14 red capsicum sliced 200 g mushrooms sliced 1 2 cup frozen peas 2 cooked chicken breast fillets sliced 1 4 cup grated parmesan cheese Method Place onion rice oregano pepper and chicken stock into a 4 litre dish Cook on P10 for 17 to 19 minutes Add remaining ingredients stir well and cook on P10 for 4 minutes Serve HINT TO REHEAT 2 CUPS OF COOKED RICE Add 1 to 2 tablespoons of water or a knob of butter and cook on P10 for 2 to 3 minutes SESLOP CB 200674 09 09 HEDI Cooking Pasta by Micro power Follow directions in chart for recommended dish size amount of water and co
85. n but it is a convenient way of cooking cakes e Do not use metal cake tins Plastic dishes and pyrex give the best results when cooking cakes Grease the dish and line with paper towel or bake paper to absorb excess moisture e Round or oval shaped dishes produce the most even cooking results Square cakes may need the corners shielded with foil to prevent overcooking e Choose light coloured cakes that can be iced or substitute brown sugar for white sugar and sprinkle the top of cake with spices to give a darker appearance e Do not fill cake pans more than half full Microwaved cakes rise substantially more than conventionally cooked cakes e Cakes need to be well mixed but do not over beat Creaming with an electric mixer or food processor is not necessary Use a fork to mix as the microwave aerates the mixture as it cooks e Do not cover cakes as the top will steam e Cakes should be removed from the oven just before they look cooked as the cooking process will finish during standing time e Chocolate cakes cook slightly faster than plain cakes e Cakes containing a large amount of whisked egg white will not cook successfully in the microwave oven Quick Mix CHOCOLATE CAKE Serves 4 to 6 Ingredients 1 cup self raising flour 1 cup caster sugar cocoa butter softened 2 tablespoons 3 tablespoons 2 eggs 13 cup milk Method Sift all dry ingredients into a bowl Add butter eggs and milk Beat with wire w
86. n Light will turn on during cooking and also when door is opened 0 14 47 TRS a Control Panels Display Window Micro Power Pad pg 9 Sensor Reheat Pad pg 15 Time Pads Turbo Defrost Pad pg 12 Recipe Prompting Pads pg 18 19 More Less Pad pg 14 Timer Clock Pad pg 10 11 Stop Reset Pad Before cooking One tap clears your instructions During cooking One tap temporarily stops the cooking process Another tap cancels all your instructions and time of day appears in the Display Window Word Prompters NN ST786W IC h l DIH Genius 1100W Micro Sensor Frozen Power Reheat Reheat OO C 10 1 1 Vegetables min min 2 Froz Veg 10 1 3 Potatoes sec sec 4 Legumes Turbo Defrost i O Eros 5 Fresh Pasta 1 0kg 0 1kg 6 Dried Pasta Recipe Prompting Recipe StOP RICE ecipel cart 8 Noodles Method A v 9 Curries FWD REV 10 Fish 11 Chicken Pcs 12 Whole Chicken 13 Casseroles Timer Clock 44 Desserts Stop Reset Start NN ST 786W Frozen Reheat Pad pg 15 Sensor Cook Pads pg 14 15 Start Pad One tap allows oven to begin functioning If door is opened or Stop Reset Pad is pressed once during oven operation Start Pad must again be pressed to restart oven When pads are pressed a beep sound is heard and the corresponding letter or word s appear and roll across the Display Window If a pad is pressed and no beep
87. n P10 for 1 to 2 minutes Add flour and stir Gradually add stock and blend to a smooth paste Cook on P10 for 2 to 3 minutes Stir every minute Add mustard and cream Stir well Pour sauce over chicken and potato mixture Sprinkle with cheese and paprika Cook on P7 for 4 to 6 minutes Serve with vegetables dish Cook on P10 for 3 to 4 minutes Add chicken and combine Cook on P7 for 6 minutes stirring once during cooking Add vegetables and coconut milk Stir well Cover and cook on P10 for 4 to 6 minutes Serve with Jasmine rice Spicy CHICKEN CURRY Serves 4 to 6 Ingredients 1 onion finely chopped 1 clove garlic crushed 1 teaspoon finely grated root ginger 2 teaspoons 1 2 teaspoon ground coriander ground turmeric 1 teaspoon ground cumin 1 teaspoon chilli powder 3 tablespoons vinegar 1 kg chicken breast fillets cut into strips 1 cup chicken stock 1 4 cup coconut cream Method Place onion garlic and ginger in a 3 litre dish and cook on P10 for 2 to 3 minutes Add spices and vinegar to onion mixture and cook on P10 for 1 to 2 minutes Add chicken and stock to onion mixture and cook on P6 for 10 to 15 minutes stirring 2 to 3 times Before serving stir through coconut cream Heat for 1 to 2 minutes on P6 Serve with rice pappadums and sambals Spicy Chicken Curry 47 s663 pue Anjnog 38E51QP CB 200674 09 09 BR18 Meat 9 Cooking Tender Cuts of Meat using Micro power For bes
88. n of golden syrup over each apple Cook on P10 for 7 to 9 minutes or until soft Let stand 2 to 3 minutes 38 before serving 38E51QP CR 200674 09 09 Bia Christmas Pudding INDIVIDUAL CHRISTMAS PUDDING CHOCOLATE PATE Makes 24 x 8 cm loaf tin Makes 8 Ingredients 100g sultanas 150g raisins 50g craisins 100g dates chopped 100 g dried figs chopped 50g glace ginger chopped 1 2 cup brandy 125g butter 3 4 cup firmly packed brown sugar 2 eggs 12 teaspoon cinnamon 12 teaspoon mixed spice Ye teaspoon nutmeg Ye cup plain flour 1 2 cup pie apple 3 4 cup fresh breadcrumbs 1 tablespoon 1 tablespoon golden syrup parisienne essence Ingredients 300 g dark chocolate 400 g condensed milk 1cup brazil nuts 12 cup hazel nuts 1 3 cup glace cherries Ye cup sultanas Method Break chocolate into pieces and place with condensed milk in a 2 litre dish Cook on P7 for 3 to 5 minutes stirring twice during cooking Fold through nuts and fruits Line a 24 x 8 cm loaf tin with foil and pour in the mixture Chill for several hours or until set Turn out and serve thinly sliced Method Place all dried fruits and brandy into a 2 litre bowl Mix and cook uncovered on P3 for 10 minutes Stir halfway through cooking Cool Beat butter and sugar in a large bowl with an electric mixer until light and fluffy Add eggs one at a time beating between each addition Stir
89. nd chicken stock Cook uncovered on P10 for 15 minutes Reduce power to P6 and cook for 15 minutes Skim top of soup and cook on P6 for a further 30 minutes Remove ham bone and bay leaf and stir in frozen peas Cook on P6 for 10 minutes Blend half the soup and return to the bowl stirring through the remaining soup Serve hot with crusty bread Tip Substitute 500 g bacon bones and 250 g of diced bacon rashers for the ham hock Do not add salt when cooking lentils or pulses as they will toughen Add salt after cooking if desired CHICKEN AND PRAWN LAKSA Serves 4 Ingredients Soup 2tablespoons laksa paste 400 ml coconut milk 1 litre chicken stock 1 tablespoon soy sauce fresh ground black pepper Laksa 250 g rice noodles 8 cups boiling water leaves from 1 bunch of coriander 4 small red chillies seeds removed and finely chopped 1 2 cup bean sprouts 4 lime wedges 1 tablespoon peanut oil 400g cooked chicken tenderloins sliced 12 green king prawns peeled Method Soup Place the laksa paste coconut milk stock soy sauce and pepper into a 3 litre dish and cook covered on P10 for 8 to 10 minutes Laksa Place the noodles and water in a 4 litre dish Cover and cook on P10 for 2 to 3 minutes stirring halfway through Drain well and divide between 4 deep bowls Place the coriander chillies bean sprouts and lime on top Place the peanut oil and prawns in a 1 litre dish and cook on P7 for 3 to 5 minutes
90. nd for 5 minutes Top with coriander leaves 11 e YSIHISYUS pue Ysi4 38E51QP CB 200674 09 09 Hifi IR Fish and Shellfish Tomato Bas L MussELS Serves 4 Ingredients 1kg fresh mussels 1 4 cup water 1 tablespoon olive oil 1 leek sliced 1 clove garlic crushed 1 425 9 can tomato pieces 1 tablespoon 1 2 teaspoon 2 tablespoons tomato paste oregano chopped fresh basil freshly ground black pepper Method Place mussels and water into a bowl Cover and cook on P7 for 4 to 6 minutes Set aside Place oil leeks and garlic into a 3 litre dish Cook on P10 for 2 minutes Stir well add tomato tomato paste oregano basil and pepper Mix well Cook on P10 for 3 to 4 minutes Add mussels Cover and cook on P10 for 2 to 3 minutes Serve immediately SALMON STEAKS WITH LIME BUTTER S Serves 4 Ingredients 60 g butter 1 clove garlic crushed 1 teaspoon grated fresh ginger 1 teaspoon grated lime rind 2 tablespoons lime juice Ye teaspoon sugar 500g salmon steaks Method Place butter garlic ginger lime rind juice and sugar in a shallow dish Cook on P7 for 1 to 2 minutes Stir halfway through cooking Add salmon steaks and coat with sauce Cover and cook on P5 for 5 to 7 minutes Stand for 2 to 3 minutes before serving To cook by Sensor Cook Auto Cook Prepare as above Cover with plastic wrap Refer to direction on page 10 LEMON PEPPER FISH S
91. ner when cooking in a microwave oven The following will help you make the right selection How to Test a Container for Safe Microwave Oven Use TO TEST A CONTAINER FOR SAFE MICROWAVE OVEN USE Fill a 1 cup glass measure with cool water and place it in the microwave oven alongside the empty container to be tested heat one 1 minute at P10 If the container is microwave oven safe transparent to microwave energy the container should remain comfortably cool the water in glass measure should be hot If the container is hot it has absorbed some microwave energy and should NOT be used This test cannot be used for plastic containers Paper Products and Freezer Wrap Waxed paper paper plates cups and napkins should not be used for heating or cooking food Freezer wrap should not be used as it is not heat resistant and may melt Paper towel greaseproof paper and bake paper may be safely used for short periods of time for covering or lining Glass Ceramic and China Heat Resistant glass cookware is invaluable in microwave cooking Many of these items are readily available in most homes glass jugs mixing bowls loaf dishes covered casseroles oblong baking dishes pie plates and round or square cake dishes Examples of this type of cookware are Pyrex and Corningware Dinnerware can be used for microwave heating Many brands of dinnerware are microwave safe Check the care information for reference to microwave use for dinnerw
92. ng gt from the Glass Tray POSSIBLE CAUSE The oven is not plugged in securely Circuit breaker or fuse is tripped or blown Remove plug from outlet wait 10 seconds and re insert Reset external circuit breaker or replace external fuse There is a problem with the outlet Plug another appliance into the outlet to check if the outlet is working L The door is not closed completely Close the oven door securely Start was not pressed after programming Press Start Pad Another programme has already been entered into the oven The programme has not been entered correctly Stop Reset has been pressed accidentally Press Stop Reset Pad to cancel the previous programme and programme again Programme again according to the Operating Instructions Programme over again The Child Lock was activated by pressing Start pad 3 times Deactivated Lock by pressing Stop Reset pad 3 times Timer Clock or Clock Pad has been pressed 3 times Deactivated mode by pressing Timer Clock or Clock Pad 3 times The Roller Ring and oven bottom are dirty Care of Your Microwave Oven Clean these parts according to see next page DEMO MODE is designed for retail store display Cooking and other functions will not operate during the DEMO mode If it seems there is a problem with the oven contact an authorised Service Centre 20
93. nite keep oven door closed turn oven off at the wall switch or shut off power at the fuse or circuit breaker panel Earthing Instructions This microwave oven must be earthed In the event of an electrical short circuit earthing reduces the risk of electric shock by providing an escape wire for the electric current This microwave oven is equipped with a cord having an earthing wire with an earthing plug The plug must be plugged into an outlet that is properly installed and earthed WARNING Improper use of the earthing plug can result in a risk of electric shock WE CERTIFY THAT THIS MICROWAVE OVEN HAS BEEN INSPECTED AND COMPLIES WITH THE REQUIREMENTS OF REGULATION 3 SUBCLAUSE 2 OF THE MICROWAVE OVENS REGULATIONS 1982 MATSUSHITA ELECTRIC INDUSTRIAL CO LTD This statement applicable only to New Zealand We certify that this microwave oven has been inspected and complies with the safety requirements of government notice 466 of March 1981 and complies with the Radio Regulation of government notice 587 of March 1986 This statement applicable only to South Africa WARNING a The door seals and door seal areas should be cleaned with a damp cloth The appliance should be inspected for damage to the door seals and door seal areas and if these areas are damaged the appliance should not be operated until it has been repaired by a qualified service technician trained by the manufacturer b It is dangerous for any
94. ns tomato paste 1 2 teaspoon paprika 500 g lamb diced 1 small capsicum diced 1 cup beef stock 2 tablespoons flour 2 tablespoons water 2 tablespoons sour cream Method Place onion garlic and butter in 3 litre casserole dish Cook on P10 for 1 to 2 minutes Add tomato paste and paprika Cook on P10 for a further 2 minutes Add lamb capsicum and stock Cover and cook on P6 for 25 to 30 minutes stirring halfway through cooking Mix flour with 2 tablespoons of water and stir into goulash mixture Cook on P10 for 1 to 2 minutes Stir in sour cream and serve with pasta and rice To Cook by Sensor Cook Prepare as above Cover with plastic wrap Select Casseroles then Start HINT It is better to cook meat for a lesser time in a recipe and add extra time if needed This will prevent over cooking Lsj 9 Pepper Pot BEEF S Serves 4 Ingredients 1 teaspoon minced garlic 1 red capsicum sliced 400 g can tomatoes 425g can tomato puree 750g cubed beef 1 4 cup tomato paste 1 tablespoon worcestershire sauce 1 teaspoon cracked black pepper Method Combine all ingredients in 3 litre casserole dish Cook on P7 for 15 minutes Stir cook on P6 for 25 minutes Serve with boiled or steamed rice To Cook by Sensor Cook Prepare as above cover with plastic wrap Select Casseroles then Start FRENCH ONION BEEF CASSEROLE S Serves 4 Ingredients 1 onion chopped
95. o7 o Carrots 4 sliced finely With 1 4 cup water in covered dish 5to6 7p 250 D Cauliflower 500 g With 1 4 cup water in covered dish 6 to 8 Celery 6 stalks 400 g With 1 4 cup water in covered dish 4 to 6 2 cut in 1 cm r pieces 4 gt Corn 2 cobs 500 g Brush with melted butter and cook in 4 to 6 Q 4 cobs 1 kg covered dish 10 to 12 c Eggplant 1 500 g Dice with 1 4 cup water in covered dish 4to6 3 Mushrooms 250 g sliced Cook with 2 tablespoons butter in covered dish 2to4 Onions 3 200 g Cut in quarters with 1 4 cup water in covered dish 5to7 Peas 250 g Shell peas and place with 1 4 cup 3to5 water in covered dish Potatoes Mashed 500 g Peeled and quartered with 1 4 cup water Covered 8 to 10 Jacket 3 Med Cook uncovered on paper towel lined plate 6 to 8 Pumpkin 500 g Peeled and cut into uniform pieces with 1 4 cup 7to9 water in covered dish Spinach Silver beet 250 g Remove stem cut leaves into small pieces 4to6 Cook with 1 4 cup water in covered dish Sweet Potato 500 g In serving size pieces with 2 tablespoons 7to9 water in covered dish Turnips 500 g Peeled and sliced finely with 1 4 cup water in 6 to 8 covered dish Tomatoes 2 800 g Sliced and cooked covered 2104 Zucchini 500 g Cut in 2 cm pieces in covered dish 5 to 7 ee E a 38E51QP CB 200674 09 09 WE24 Cooking Vegetables and Root Vegetables by Sensor Cook and Auto Cook S A Vegetables 120 g 500
96. od There is no need to recover if not required e After heating stir the food check it is hot and allow standing for 2 to 3 minutes Sensor To Operate Press Reheat then Press Start O NN ST786W Reheating by Auto Cook 250 g 850 g e Foods weighting less than 200 g and more than 900 g should be heated by micro power and time e Auto Cook has 2 settings one for heating frozen foods and one for heating foods from refrigerator or room temperature Suitable foods include casseroles plated dinners soups stews pasta dishes except lasagne and canned foods e Do not reheat bread or pastry items raw or uncooked foods or beverages e Cover foods loosely with plastic wrap or a lid which does not snap seal e During the cooking time the oven will beep and prompt you to rearrange or stir At the end of cooking time stir the food check it is hot and allow standing 2 to 3 minutes To Operate Press NN ST756W Auto Reheat or Auto Cook 4 Frozen Reheat Serving Weight Select the serving weight pad then Press Start 38ES1OP CB 200674 09 09 HHS P Reheating by Micro Power Frozen Pre cooked Foods FROZEN ITEM TIME Pre cooked iiaae SPECIAL INSTRUCTIONS BREAD amp BAKED PRODUCT Bread 1 slice Do not let bread get hot or it will become 1 loaf rubbery and dry out Remove whole loaf from original wrapper Place on paper towel to absorb moisture Scones 6 400 g Defro
97. oking time Boil water with 1 teaspoon salt and 1 tablespoon oil Add pasta and cook for time recommended in chart Cook on P10 Test pasta for desired cooking before adding more time Slightly undercook pasta that will be heated again in casserole Stir and let stand uncovered 5 minutes APPROX TIME AMOUNT TO COOK PASTA STANDING ITEM CONTAINER OF on P10 TIME BOILING WATER UNCOVERED in minutes in minutes Dried Fettuccine 250 g 4 litre dish 6 cups 10 to 12 5 Elbow Macaroni shells etc 3 litre dish 4 cups 12 to 14 5 250 g Fresh Spaghetti 4 litre dish 6 cups 6 to 8 5 Fettuccine 375 g Dried Spaghetti 250 g 4 litre dish 4 cups 12 to 14 5 Fresh Tortellini Ravioli 4 litre dish 4 cups 7to9 5 250 g Fresh Gnocchi 375g 4 litre dish 6 cups 6 to 8 5 Cooking Fresh and Dried pasta by Sensor Cook S Auto Cook A Fresh Pasta 250 g 625 g e Suitable for cooking fresh pasta such as fettuccine tagliatelle tortellini ravioli and agnolotti Gnocchi should be cooked by manual MICRO POWER e Place pasta in an appropriate size dish with boiling water Use the above chart as a guide Sensor Cook S e Follow directions as for dried pasta as below To Operate Select Fresh Pasta then press Start Auto Cook AI Follow Auto Cook directions as for dried pasta To Operate Press Fresh Pasta then press Start Dried Pasta 150 g 500 g e Suitable for cooking d
98. on P10 for 5 to 7 minutes stirring once during cooking Sprinkle with parsley Serve THAI VEGETABLE CURRY Serves 4 Ingredients 1 onion sliced 2 tablespoons green curry paste 3 cups sliced vegetables 440g can chick peas drained 1 cup coconut milk 1 tablespoon lemon juice 1 tablespoon soy sauce 1 2 cup chopped nuts Method Place onion and curry paste in a 3 litre casserole dish Cook on P10 for 2 minutes Add vegetables chick peas coconut milk lemon juice and soy sauce Cook on P10 for 8 to 10 minutes Sprinkle with chopped nuts Serve with jasmine rice HINT It is better to slightly undercook vegetables as they will soften on standing Allow to stand covered with plastic wrap or a lid 38ESLOPCB 200674 09 09 M27 Ardennis Style Potatoes CABBAGE HAM AND ONION S Serves 6 Ingredients 500 g cabbage shredded 2 tablespoons water 1 onion finely chopped 1 tablespoon butter 125g ham finely chopped salt and pepper Method Place cabbage and water in a 3 litre casserole dish Cover and cook on P10 for 8 to 10 minutes To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Vegetables Drain and set aside Place onion and butter in a 1 litre casserole dish and cook on P10 for 2 to 3 minutes Add onion mixture and ham to cabbage and mix well Return to oven and cook on P10 for 2 to 3 minutes Season with salt and pepper Serve CREAM
99. one other than a qualified service technician trained by the manufacturer to perform repair services c If the supply cord of this appliance is damaged it must be replaced by a qualified service technician with the special cord available only from the manufacturer d Before use the user should check that utensils are suitable for use in microwave ovens e Liquids or other foods must not be heated in sealed containers since they are liable to explode f Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use 38ESOQP OL 20065 30 14 47 M2 Installation and General Instructions General Use 1 In order to maintain high quality do not operate the oven when empty The microwave energy will reflect continuously throughout the oven if no food or water is present to absorb energy 2 If smoke is observed press the STOP RESET Pad and leave door closed in order to stifle any flames Disconnect the power cord and or shut off power at the fuse or circuit breaker panel 3 Do not dry clothes newspapers or other materials in oven They may catch on fire 4 Do not use recycled paper products unless the paper product is labelled as safe for microwave oven use Recycled paper products may contain impurities which may cause sparks and or fires when used 5 Do not use newspapers o
100. one sheet of absorbent paper towel to hold in the heat and prevent spattering without steaming When more moisture is desired cover with plastic wrap Heating Reheating is usually done on P10 however if food has a more delicate texture like a baked custard a lower power setting should be used P7 for a little longer will be gentler on the food An average plate of food would generally take 1 to 3 minutes to heat depending on the density of the food Place it in for the minimum time and add extra heating time if required Ensure food is hot by feeling the bottom of the plate in the centre If the plate is cool food may be warm but will lose heat quickly as the plate will absorb the heat and taste cold when served If food is not heated enough consumption may cause illness Elevation Elevate pastries and breads on a small plastic rack with paper towel under the food to prevent it from becoming soggy Caution Pastry items which have a filling that is high in fat sugar or moisture will become hotter in the centre and the pastry may only feel warm Ensure you allow it to stand for several minutes before eating o IMPORTANT POINTS TO CONSIDER WHEN REHEATING FOODS FROM THE FREEZER VOLUME The greater the volume and the more dense the item the longer it takes to reheat E g frozen cake will take less time than frozen casserole LARGE VOLUME Large dense frozen precooked foods are best
101. ooms Stir and cook on P7 for 3 to 4 minutes Stir through sour cream CHINESE BEEF AND VEGETABLES Serves 4 to 6 XS Recipe Prompting Y S SA Ingredients 500g rump steak sliced 1 teaspoon chopped ginger 1 teaspoon chopped garlic 1 tablespoon soy sauce 1 4 cup Hoisin sauce 1 4 cup sweet chilli sauce 3 cups sliced vegetables Method Place steak ginger and garlic in a 3 litre casserole dish Cook on P10 for 1 minute In 1 cup jug combine soy sauce Hoisin sauce and sweet chilli Add to meat mixture Cook on P10 for 3 to 4 minutes Add the vegetables cover and cook on P10 for 3 to 5 minutes stirring halfway through cooking Let stand for 5 minutes before serving 99 Seasoned Roast Lamb SEASONED Roast LAMB Serves 4 to 6 N Recipe Prompting Y ea e Ingredients 1 4 kg leg of lamb 1 tablespoon seeded mustard 1 tablespoon rosemary Method Place lamb fat side down on rack set in a 3 litre dish Brush with mustard and rosemary Cook on P6 for 30 to 35 minutes turn halfway through cooking Stand covered for 15 minutes before slicing CHILLI BEEF Serves 4 Ingredients 500 g topside beef mince 1 teaspoon minced garlic 1 35 g packet chilli seasoning mix 1 400 g can tomato pur e 1 440 g can kidney beans drained Method Place all ingredients in a 3 litre dish Mix well Cook on P10 for 17 to 19 minutes Stir halfway through cooking Serve in taco shells with c
102. or standing Cook the gravy with the retained meat juices stock and thickening Carve the roast and serve the vegetables and gravy oar WP NI While you are learning to plan meals you may get a bit behind time Don t worry Dinner servings may be suitably reheated on P7 1 to 2 minutes per serving If you prefer not to use foil cover food with saucepan lids A metal lid will retain the heat for at least 15 minutes Meanwhile how can you cook all the vegetables at the same time Simply place potatoes and pumpkin in one dish and less dense vegetables such as broccoli cabbage cauliflower beans and peas in another Sprinkle greens with water Cover with a lid or plastic wrap Cook on P10 for cooking times refer to vegetable cooking chart on page 23 Remember if you increase the quantity of vegetables increase the cooking time Fresh and frozen vegetables can be mixed on a vegetable platter but remember the latter are not as dense as fresh vegetables as they have been blanched before freezing If vegetables are cut to a similar size they can be cooked in separate ramekins or small dishes at the same time Increasing amp Decreasing Recipes Increasing e To increase a recipe from 4 to 6 servings increase each ingredient listed by half To increase a recipe from 4 to 8 servings double each ingredient listed For larger quantities of a recipe a large dish should be used Make sure that the dish is deep
103. oven cannot maintain the food at the correct canning temperature Improperly canned food may spoil and be dangerous to consume Jars and Bottles Jars and bottles can be used to warm food to serving temperature If the lid is removed first Cooking should not be done in these containers since most are not heat resistant and during extended heating times heat from food would cause cracking or breaking Thermometers are available for use in microwave oven DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the microwave oven Alternatively a conventional meat thermometer may be used after the food is removed from the oven Sterilizing Jars Jam jars can be sterilized by microwave ready for your jams Half fill with water and heat them on HIGH power until water boils approx 3 mins for 2 jars Empty and drain upside down on kitchen paper The jars should be warm when filled with jam TOMATO CHUTNEY Makes 3 cups 750 ml Ingredients 250g onion finely chopped 1 5 kg ripe tomato skins removed and chopped 1 teaspoon salt 1 teaspoon paprika pinch cayenne pepper 150 ml malt vinegar 175g sugar Method Place onions in a 3 litre dish Cover Cook on P10 for 4 to 5 minutes Add tomatoes Cover Cook on P10 for 5 to 6 minutes Add salt spices and vinegar Stir well Cook on P10 for 10 minutes stirring halfway through Add sugar stir well and cook on P7 for 35 to 40 minutes Stirring oc
104. pare as above Cover with plastic wrap Select Desserts then Start STEAMED JAM PUDDING S Serves 4 Ingredients 2tablespoons jam 100g butter 24 cup caster sugar 2 eggs 3 4 cup self raising flour 1 4 cup milk Method Spoon jam into bottom of a 2 litre pudding bowl Cream butter and sugar in a separate bowl until light and fluffy Add eggs one at a time beating well after each addition Fold in flour alternately with milk Mix until well combined Pour mixture over jam Smooth top and cook on P10 for 6 to 7 minutes Let stand covered for 5 minutes before serving To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Desserts then Start 35 9 APPLE CRUMBLE S Serves 4 Ingredients 1 780 g can pie apples 1 2 cup rolled oats 1 4 cup plain flour 1 2 cup desiccated coconut 1 2 cup brown sugar 1 teaspoon cinnamon 60g butter Method Place apples in the base of a 1 litre casserole dish Place remaining ingredients except butter in mixing bowl Melt butter in 2 cup jug on P10 for 40 to 60 seconds Combine melted butter with dry ingredients and mix well Spread evenly over apples Cook on P10 for 5 to 8 minutes To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Desserts then Start PEACH CRUMBLE S Serves 6 to 8 S Recipe Prompting X Ingredients 125g butter 1 cup flour 1 2 cup caster sugar 2 cups
105. ped pecan nuts 60g chocolate 2 eggs 13 cup oil Icing 60g cream cheese 20g butter 11 cups icing sugar 1 tablespoon lemon juice coffee using ground coffee beans Place coffee and rum into a wide bowl and quickly dip sponge biscuits into the mixture making sure they are wet but not dripping Set aside Melt chocolate on P5 for 1 to 11 1 4 cup chopped pecan nuts Method Place flour bicarbonate of soda sugar pineapple carrot and pecan nuts in a bowl Place chocolate into a small bowl and cook on P5 for 40 to 60 seconds Stir halfway through Add melted chocolate eggs and oil to flour mixture Mix until well combined Grease a microwave safe ring dish Pour cake mixture into dish and cook on P7 for 6 to 8 minutes Let stand covered for 5 minutes before turning out to cool Beat together all icing ingredients except pecan nuts Spread icing over cooled cake and sprinkle with pecan nuts BANANA LOAF Serves 4 to 6 Ingredients 90g butter 3 4 cup brown sugar 1 egg 2 ripe bananas mashed well 3 4 cup grated carrot 11 2 cups self raising flour 13 cup milk Method Cream butter and sugar until light and fluffy Add egg and beat well Add banana and carrot Add sifted flour and milk to mixture alternately Mix until well combined Grease and line with grease proof paper 20 cm x 10 cm loaf dish Pour batter into dish and cook on P6 for 6 to 8 minutes Stand covered with plastic wrap on wire rac
106. prepared dish Refrigerate and cut into squares when cold 40 o Rocky ROAD Makes 1 x 20 cm square slice Ingredients 250 g dark or milk chocolate 40g butter 250 g packet marshmallows halved 1 cup unsalted peanuts 1 cups flaked coconut 100g turkish delight chopped Method Melt chocolate and butter in a large bowl on P6 for 2 to 3 minutes Add remaining ingredients and mix well Pour into a greased 20 cm square pan Refrigerate until set Cut or break into pieces to serve MocHA FUDGE Makes 64 x 2 5 cm square pieces Ingredients 395 g can sweetened condensed milk 300 g dark chocolate melts 1 teaspoon vanilla extract 1 teaspoon instant coffee powder 64 130 g chocolate coated coffee beans Method Grease a square 20 cm cake pan set aside Place condensed milk and chocolate in a 1 5 litre microwave safe and heatproof bowl Cook on P7 for 2 minutes Stir in vanilla and coffee Mix until well combined Cook on P5 for 2 minutes Stir and pour into prepared pan Arrange coffee beans evenly over the fudge Chill for 2 hours or until set Cut into 2 5 cm squares to serve Tip Chocolate coated coffee beans are available from specialty coffee shops ORANGE TRUFFLES Ingredients 200g dark chocolate bits 30g butter 1 4 cup evaporated milk Y cup icing sugar sifted 1 4 cup chopped nuts 1 tablespoon orange liqueur 12 cup drinking chocolate powder Method Place cho
107. ps of diced cooked chicken e1 chicken maryland will make 1 cup of diced cooked chicken 16 Serves 3 to 4 Recipe Prompting Z Ingredients 8 1 3 kg chicken drumsticks 1 teaspoon chopped garlic 1 teaspoon chopped ginger 1 4 cup soy sauce 1 4 cup honey 2tablespoons sesame seeds Method Place all ingredients in 2 litre bowl stir until combined Marinate for at least 2 hours or overnight Remove chicken from marinade and place in shallow dish with the meatiest ends to the outside Cook on P7 for 18 to 20 minutes turning once during cooking To cook by Sensor Cook Auto Cook Prepare as above Refer to directions on page 14 CHICKEN WinNGs IN LEMON Sauce S Serves 4 to 6 Ingredients 1 kg chicken wings 1 4 cup soy sauce 1 teaspoon ginger powder 2 cloves garlic crushed 1 4 cup lemon juice Method Place chicken wings in 3 litre casserole dish Mix together remaining ingredients and pour over chicken wings Marinate for 1 to 2 hours in the refrigerator Cook covered on P7 for 15 to 20 minutes Serve hot with rice To cook by Sensor Cook Auto Cook Prepare as above Refer to directions on page 14 Chicken Wings in Lemon Sauce 38ESLQP CB 200674 09 09 W17 F Coa au VIN S CHICKEN CURRY Serves 4 to 6 Serves 4 Ingredients Ingredients 750 g chicken thigh fillets diced 1 onion chopped 4 rashers bacon chopped 2 tablespoons red curry paste 8 baby
108. r 1 to 2 minutes Mix together worcestershire sauce lemon juice and barbecue sauce Place oysters in shell evenly around dinner plate and sprinkle with bacon mixture Pour some sauce mixture over each oyster Cook on P10 for 1 to 11 2 minutes Serve with drinks or as an entree S8ES1QP CB 20067 4 09 09 HELI p Cooking Whole Poultry by Micro power Season as desired but salt after cooking Browning sauce mixed with equal parts of butter will enhance the appearance Poultry must be unstuffed Tie legs together with cotton string Place on a microwave rack setin a rectangular dish Place poultry breast side down turn over halfway through cooking Cover with wax paper to prevent splattering If the poultry is not cooked enough return it to the oven and cook a few more minutes at the recommended power level DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN Let stand covered with foil 10 to 15 minutes after cooking Standing time allows the temperature to equalize throughout the food and finishes the cooking process If a large amount of juice accumulates in the bottom of the baking dish occasionally drain it If desired reserve juices for making gravy Less tender birds should be cooked in liquid such as soup or broth Use 1 4 cup per 500 g of poultry Use an oven cooking bag or a covered casserole Select a covered casserole deep enough so that bird does not touch the lid If an oven cooking bag is used
109. r P7 for 10 to 12 minutes Set aside Place onion carrot celery and garlic into a 3 litre dish Cook on P7 for 8 minutes Add curry powder and cook on P7 for a further 1 minute Add tomatoes stock tomato paste and lentils Cook on P7 for 20 to 24 minutes Slice potatoes thickly and layer over the top of lentil mixture Sprinkle with grated cheese paprika and parsley Cook on P10 for 4 to 6 minutes To cook by Sensor Cook Auto Cook Prepare potatoes as above Cover with plastic wrap Refer to Potatoes directions on page 24 25 E a 38ES1QP CB 2006 74 09 09 MH26 Vegetables and Legumes o Hummus S POTATO BAKE Ingredients 1 cup chick peas water for soaking 3 cups boiling water 2 tablespoons lemon juice 2 teaspoon turmeric Y cup tahini sesame paste 1 tablespoon 2 tablespoons minced garlic olive oil Method Place chick peas and water into a 4 litre casserole dish and soak overnight Drain Place chickpeas and boiling water into a 3 litre casserole dish and cook on P7 for 25 to 30 minutes Drain Process with remaining ingredients To cook by Sensor Cook Auto Cook Prepare as above Cover with plastic wrap Refer to Legumes directions on page 25 CHEESY MASHED Potatoes S Serves 4 Ingredients 500 g potatoes peeled and diced 1 4 cup water 1 3 cup milk 1 4 cup grated cheese Method Place potatoes and water in a 2 litre casserole dish Cover and coo
110. r paper bags for cooking 6 Do not hit or strike the Control Panel Damage to controls may occur 7 POT HOLDERS may be needed as heat from food is transferred to the cooking container and from the container to the Glass Tray The GlassTray can be very hot after removing the cooking container from the oven 8 Do not store flammable materials next to on top of or in the oven It could be a fire hazard 9 Do not cook food directly on Glass Tray unless indicated in recipes Food should be placed in a suitable cooking utensil 10 DO NOT use this oven to heat chemicals or other non food products DO NOT clean this oven with any product that is labelled as containing corrosive chemicals The heating of corrosive chemicals in this oven may cause microwave radiation leaks 11 Look at the oven from time to time when food is heated or cooked in disposal containers of plastic paper or other combustible materials as these types of containers ignite if overheated Macrmeni of Oven 1 The oven must be placed on a flat stable surface For correct operation the oven must have sufficient air flow Allow 15 cm of space on the top of the oven 10 cm at the back and 5 cm on both sides If one side of the oven is placed flush to wall the other side or top must not be blocked Do not remove feet a Do not block air vents If they are blocked during operation the oven may be overheated and damaged When using any cloth over the oven
111. rained fettucine Tip Olive oil may be added to the sauce by placing all ingredients into a food processor and pouring through the opening in a constant fine stream To cook by Sensor Cook Auto Cook Prepare Pasta as above Refer to Pasta directions on page 31 SPAGHETTI WITH CHILLI TOMATO SAUCE S A Serves 4 Ingredients 250 g spaghetti 4 cups boiling water 1 tablespoon olive oil 1 onion finely chopped 2 cloves garlic crushed 1 425 g can crushed tomatoes crushed chillies freshly chopped basil cracked black pepper 2 teaspoons 2 tablespoons Method Place spaghetti and water in a 3 litre casserole dish Cook on P10 for 12 to 14 minutes or cook by Sensor Cook Auto Cook Stand covered for 2 minutes Drain Place oil onion and garlic in a 4 cup jug Cook on P10 for 1 to 2 minutes Add tomatoes chillies basil and pepper Stir until combined Cover and cook on P7 for 10 to 15 minutes stirring halfway through cooking Serve with spaghetti To cook by Sensor Cook Auto Cook Prepare Pasta as above Refer to Pasta directions on page 31 38ESLQOP CB 200674 09 09 MH33 F CREAMY TUNA PENNE S CREAMY BACON SAUCE Serves 4 Makes Approximately 300 ml Ingredients Ingredients a 250 g Penne 1 onion chopped 4 cups boiling water 3 bacon rashers chopped 1 medium onion diced 1 teaspoon minced garlic 2 cups mixed sliced vegetables 300 ml ceam 1 240 g can tuna reserve liquid i 2
112. re casserole dish Add remaining ingredients except vodka and stir well Cook on P6 for 30 to 35 minutes Cool slightly and mix in vodka Pour into an airtight container and stand 4 days before serving Serve in liqueur glasses Hot LEMON AND Honey DRINK Makes 1 Ingredients juice of 12 lemon 1 tablespoon honey 1 cup water Method Mix all ingredients in a 2 cup heatproof jug Heat on P10 for 1 to 2 minutes Stir well
113. ried pasta such as spagheiti fettuccine macaroni penne spiral and various pasta shapes e Place pasta in an appropriate size dish with boiling water Use the following as a guide Pasta Boiling Water Dish Size 150g 4 cups 3 litre 250g 5 cups 3 litre 350g 6 cups 4 litre 500g 8 cups 4 litre e Add 1 tablespoon of oil if desired before cooking to prevent pasta from sticking together At the end of the cooking time cover and let stand for 5 to 10 minutes if required before draining Sensor Cook S e Cover dish with plastic wrap or a well fitting lid e During the cooking time the oven will beep and instruct you to stir and Remove Cover Remove plastic wrap or lid and stir To Operate Select Dried Pasta then press Start Auto Cook A e Leave dish uncovered e During cooking the oven will beep and instruct you to stir To Operate Press Auto Cook to Dried Pasta Select the serving weight then press Start VEGETABLE TORTELLINI S A Serves 3 to 4 Ingredients 700 g fresh tortellini 8 cups boiling water Sauce 2 tablespoons butter 2 tablespoons flour 2 cups milk 1 red capsicum finely sliced 200 g snow peas finely sliced 1 teaspoon dried marjoram 1 teaspoon cracked black pepper 1 cup grated tasty cheese Parmesan cheese chopped parsley 2 tablespoons 2 tablespoons Method Place pasta and water in a 4 litre casserole dish Cov
114. rnflour to sauces and gravies if you do not reduce the liquid e Reduce seasonings slightly in a recipe where ingredients do not have time to simmer by microwave e Do not salt meats poultry or vegetables before cooking otherwise they will toughen and dry out e If one ingredient takes longer to cook than the others pre cook it in the microwave oven first Onion celery and potato are examples e When cooking meat or vegetables omit any oil or fat that would have been used in a conventional recipe for browning e Reduce leavening agents for cakes by one quarter and increase liquids by one quarter e Biscuits require a stiff dough Increase flour by about 20 percent Substitute brown sugar for white sugar and use biscuit recipes that have dark spices or require icing Because of the short cooking time biscuits don t have time to brown Chill dough for half an hour before baking This produces a crisper biscuit Bake biscuits on a glass tray lined with greaseproof paper e Since microwaves penetrate foods about two centimetres from the top bottom and sides mixtures in round shapes and rings cook more evenly Corners receive more energy and may overcook e Items with a lot of water such as rice and pasta cook in about the same time as they would ona conventional stove Refer to Rice and Pasta chapter Select recipes that convert easily to microwave cooking such as casseroles stews baked chicken fish and vegetable dishe
115. roken into flowerets 1 cup coconut milk 1 tablespoon soy sauce 1 tablespoon lemon juice shredded fresh basil roasted unsalted peanuts 2 tablespoons 1 2 cup Method Place the onion and curry paste into a 4 litre dish Cook on P10 for 2 to 3 minutes Add the beef and cook on P10 for 4 to 6 minutes stirring halfway through cooking Add the vegetables and coconut milk and cook on P10 for 6 to 8 minutes Mix in the soy sauce lemon juice and basil and serve sprinkled with peanuts 9 Lams Korma S Serves 4 Ingredients 1 onion diced 500 g lamb cubed 1 3 cup korma curry paste 2 cups carrots sliced 250 ml tomato puree 250 ml beef stock 2 tablespoons natural yoghurt Method Place onion lamb curry paste and carrot in a 3 litre casserole dish Cook on P10 for 6 minutes Add tomato puree and beef stock and stir cook on P6 for 40 minutes stirring once during cooking Stir in yoghurt and serve with basmati rice To cook by Sensor Cook Auto Cook Prepare as above Refer to directions on page 19 Mussaman BEEF Curry S Serves 4 Ingredients 500 g round steak diced 1 cup mussaman curry paste 400g potato diced 250 ml coconut milk 250 ml beef stock 1 tablespoon brown sugar Method Place steak curry paste and potato in a 3 litre casserole dish cook on P10 for 6 minutes Add coconut milk stock and brown sugar stir cook on P5 for 40 minutes Stir once during cooking serve with
116. rumbs 1 3 cup grated cheese Method Place butter and onion in a 4 cup jug Cook on P10 for 1 minute Add flour and cook on P10 for 1 minute Add parsley pepper mustard and gradually blend in milk Cook on P10 for 2 to 3 minutes stir halfway through cooking Lightly mix through salmon and liquid into sauce Pour into serving dish and top with bread crumbs and cheese Cook for further 4 to 5 minutes on P10 power GARLIC PRAWNS Serves 2 i f Ingredients 60 g butter 1 teaspoon minced garlic 1 tablespoon 1 tablespoon 500 g Method Place butter and garlic in a 1 litre dish and cook on P10 for 30 to 50 seconds Add lemon juice parsley and prawns Cook on P6 for 5 to 7 minutes stirring halfway through cooking Serve in individual ramekins lemon juice chopped parsley peeled green prawns MALAY COCONUT FISH Serves 4 Ingredients 1 400 ml can coconut milk 1 tablespoon chilli sauce 1 lime zested 5 cm piece peeled ginger finely chopped 1 tablespoon 1 tablespoon 2 tablespoons garam masala fish sauce brown sugar 800 g fish fillets halved Ya cup fresh coriander leaves Method Mix coconut milk chilli sauce lime rind ginger garam masala fish sauce and brown sugar in a 2 litre dish Cover and cook on P10 for 8 minutes stir halfway through Add fish ensuring all surfaces are coated well Cover and cook on P5 for 6 to 7 minutes turning fish halfway through cooking Allow to sta
117. s TS ar Press 8 times to P3 Set time according to chart on next page Press Defrost power level page 9 12 38ES0QP OL 20065 30 14 47 R13 p Defrosting Tips and Techniques Preparation for Freezing Heavy duty plastic wraps bags and freezer wrap are suitable 1 2 3 4 5 two pieces of wax paper between them REMOVE ALL AIR and seal securely LABEL package with type and cut of meat date and weight Defrosting times given in the charts are for thoroughly frozen foods i e at least 24 hours in freezer maintained at 18 C or lower Defrosting Technique T 2 Freeze meats poultry and fish in packages with only 1 or 2 layers of food To aid in separating layers place Remove from wrapper and set on a defrosting rack in a dish on Glass Tray On Turbo Defrost the oven will beep during the defrosting time At beep turn over all meat poultry fish and shellfish Break apart stewing meat chicken pieces and minced meat Separate chops and hamburger patties Shield thin ends of roasts poultry legs and wings fat or bones with foil Throughout the defrosting time remove any defrosted portions of mince or cubed meat etc complete defrosting After defrosting large roasts may still be icy in the centre Let stand 15 to 30 minutes in refrigerator to Defrosting Chart by setting Micro Power at P3 APPROX TIME FOOD minutes per 500 g INSTRUCTION MEAT Beef
118. s The results from foods such as grilled meats cooked souffles or two crust pies could be less than satisfactory Never attempt to deep fry in your microwave oven 38ES1OP CB 200674 09 09 HE E o Menu Planning for Microwave Cooking How to Keep Everything Hot at The Same Time Plan your meals so that the food will not all need last minute cooking or attention at the same time The special features of microwave cookery make it easy to serve meals with everything piping hot Cooking of some foods may be interrupted while you start others without harming the nutritional value or flavour of either A recipe which requires standing time can be microwaved first and another food cooked while it stands Dishes prepared in advance can be reheated briefly before serving It does take some experience and time to cook with confidence Microwaves are fast so you will have to do some experimenting You might find you will use your conventional range in conjunction with your microwave oven For example while cooking the roast in the microwave oven you can be cooking the vegetables and gravy on the range top This can also be done the other way around Prepare your meals as follows 1 Firstly cook the most dense item roast or casserole Drain and retain meat juice from joints then cover with foil Cook the potatoes rice or pasta Cover with foil for standing Cook greens and other vegetables Cover with foil f
119. s minced ginger 2 teaspoons cornflour 1 onion sliced 300 g sugar snap peas trimmed 1 zucchini sliced 12 red capsicum sliced 2 green onions sliced Ye cup bean sprouts 1 tablespoon toasted sesame seeds Method Place pork teriyaki sauce honey ginger and cornflour in a 2 litre dish Cover and marinate in the refrigerator for 2 hours Place onion in a 3 litre dish Corned Beef Cook on P10 for 1 to 2 minutes Add marinated pork and sauces and cook on P7 for 3 to 4 minutes Add peas zucchini capsicum green onions and bean sprouts Cook on P10 for 3 to 4 minutes Sprinkle with sesame seeds and serve with noodles CORNED BEEF Serves 4 Ingredients 1 5 to 1 7 kg 1 tablespoon 1 tablespoon corned silverside brown sugar white vinegar 1 onion cut in half 4 cloves 6 peppercorns 1 bay leaf 3 cups water Method Rinse corned silverside under cold running water to remove excess salt Place corned silverside in 4 litre casserole dish Add remaining ingredients Cover and cook on P10 for 10 minutes Turn meat cover and cook on P3 for 11 4 to 11 2 hours Stand corned silverside in cooking liquid for 10 minutes before carving Note Depending on the size and shape of the silverside it may require a further 10 to 15 minutes on P3 LAMB PILAU Serves 4 Ingredients 1 tablespoon oil 1 large onion sliced 600 g lean diced lamb 400g can tomato pieces 2tablespoons garam masala 1
120. s or crumbled bacon before serving APPROX TIME AMOUNT TO COOK RICE STANDING ITEM CONTAINER OF TAP on P10 TIME WATER UNCOVERED in minutes in minutes RICE Quick Cook Brown 1 cup 2 litre dish 1 cups 10 to 12 5 Brown 1 cup 4 litre dish 3 cups 25 to 30 10 Long Grain 1 cup 3 litre dish 2 cups 12 to 14 5 Short Grain 1 cup 3 litre dish 2 cups 12 to 14 5 Cooking Rice by Sensor Cook S Auto Cook A RAGRANT COCONUT RICE A e Minimum weight 1 cup Maximum weight 2 4 cups e Suitable for cooking short and long grain rice including specialty rices e It is not suitable for cooking brown rice or wild rice e Place rice with water at room temperature ina suitable dish We recommend the following proportions of rice to tap water Rice Water Dish Size 1 cup 2 cups 3 litre 1 cups 3 cups 3 litre 2 cups 4 cups 4 5 litre 212 cups 5 cups 4 5 litre It may be necessary to adjust the water to your personal preference e Using a large size dish will prevent the rice from boiling over e Do not cook rice in plastic dishes as incorrect cooking times may result At the completion of the cooking time let stand 5 to 10 minutes Sensor Cook S e Cover dish securely with plastic wrap e During cooking the oven will beep and instruct you to stir and REMOVE COVER Remove the plastic wrap and stir There is no need to cover the rice again To Oper
121. sauce 2 tablespoons honey 2 teaspoons minced garlic 2 cups finely sliced vegetables 400g udon noodles 1 2 cup boiling water Method Combine chicken soy honey and garlic ina 2 litre bowl marinate for 30 minutes Cook chicken on P7 for 4 to 5 minutes stirring once during cooking Add vegetables and cook on P10 for 2 to 3 minutes Place noodles and water in a bowl cover with plastic wrap cook on P7 for 1 to 2 minutes Drain Toss noodles in with chicken mixture and serve To cook Noodles by Sensor Cook Auto Cook Place noodles and boiling water in a bowl cover with plastic wrap Refer to Noodles directions on page 33 TERIYAKI TOFU VEGETABLE NOODLES Serves 4 Ingredients 350 g 1 2 cup 250g 1 2 cup Dressing 4 2 tablespoons 2 2 tablespoons 2 tablespoons 1 tablespoon 1 tablespoon 2 teaspoons 2 tablespoons 2 tablespoons 10 Method fresh Hokkien Noodles boiling water cooked chicken shredded roasted cashew nuts green onions finely sliced chopped coriander cloves garlic minced smooth peanut butter sweet chilli sauce soy sauce sweet sherry sesame oil olive oil chicken stock toasted szechuan peppercorns ground Place noodles in a bowl with boiling water Cook on P7 for 1 to 2 minutes Drain and rinse under cold water Drain well Combine all dressing ingredients and whisk well Combine noodles chicken and cashew nuts and pour over dressing Toss well to Ingredients
122. st on paper lined plate Stand 2 minutes PIES Fruit Pie 600 g Remove from foil container and place uncovered into a pie dish Pizza 350 g Remove from package and place onto paper towel or follow manufacturer s instructions FROZEN MEAL Fish in Sauce 200 g Pierce corner of bag Heat on a plate Frozen Casserole Pierce pouch Heat on a plate or bowl Plated style dinner Vegetables amp Sauce in the bag 500 g MISCELLANEOUS Chicken Pieces 500 g Place onto paper towel lined plate Chicken Nuggets 12 Croissants 4 200 g Place onto paper towel lined plate Fish Fingers 8 Sausage Rolls 225 g Place onto paper towel lined plate yeayoy Reheat IMPORTANT POINTS TO CONSIDER WHEN REHEATING COLD FOODS STARTING TEMPERATURE Foods taken from the refrigerator will take longer to reheat than foods from room temperature Quantity One serving heats faster than several servings When heating large quantities stir food to ensure even heating It is quicker to heat individual plates of food than large quantities in a casserole dish Plated Dinners Arrange foods with the most dense items towards the outside of the plate Cover meats with sauces gravies if desired spread out mashed potatoes or rice so it heats more evenly When assembling plates of leftover foods use foods which have a similar starting temperature Covering Foods Most foods need to be covered with
123. stirring every minute Pour into hot sterilised jars and seal immediately Lemon Lime CORDIAL Makes approximately 1 5 litres of undiluted cordial Ingredients 10 large lemons 6 limes 4 cups sugar 2 cups water 2 teaspoons citric acid Method Squeeze juice from lemons and limes Place in a 4 litre dish with the remaining ingredients Cook on P10 for 8 to 10 minutes Stir 2 to 3 times during this cooking time to dissolve sugar Cook for a further 25 to 30 minutes or until the mixture has become a syrupy consistency Set aside to cool Pour into bottles and seal Store in the refrigerator and serve with cold water soda or mineral water and fresh mint leaves if desired 38ESLOP CB 200674 09 09 H43 9 Bas c WHITE SAUCE Mint SAUCE Makes 11 2 cups Ingredients 2 tablespoons butter 2 tablespoons flour salt and white pepper 11 2 cups milk Method Place butter in a 4 cup jug Cook on P10 for 30 to 40 seconds Stir in flour salt and pepper Gradually add milk stirring until smooth Cook on P10 for 2 minutes stirring every minute Tip For cheese sauce stir in 1 2 cup grated cheese once sauce has thickened GRAVY Makes 2 cups Ingredients 2 tablespoons dripping or pan juice 1 small onion finely chopped 2 tablespoons flour 1 tablespoon tomato paste 11 2 cups beef stock salt and pepper Method Place dripping or pan juice and onion in a 2 cup jug Cook on P10 for 2 minutes
124. stirring halfway through Add the chicken and prawns to each individual bowl and set aside To serve Heat soup on P10 for 2 minutes Pour the hot soup over the ingredients in the 4 bowls and serve Potato and Corn Soup POTATO AND CORN SOUP Serves 6 to 8 Ingredients 6 rashers bacon chopped 1 onion thinly sliced 500 g potatoes peeled and diced 4 cups chicken stock 1 420 g can creamed corn flour mixed with a little stock thyme salt and pepper 2 tablespoons 1 2 teaspoon Method Place bacon in a 4 litre dish Cook on P10 for 2 to 3 minutes Remove bacon from dish and set aside Add onion and potatoes to dish and cook on P10 for 8 to 10 minutes Add stock and cook on P10 for a further 8 to 10 minutes Blend flour with 2 tablespoons of stock and add to dish with corn thyme and bacon Cook on P10 for 4 to 5 minutes Stir halfway through cooking Season with salt and pepper SWEET POTATO AND CORIANDER SOUP Serves 4 to 6 Ingredients 1 onion diced 1 teaspoon crushed garlic 1 teaspoon crushed chilli 1 teaspoon chopped ginger 1kg sweet potato peeled and chopped 1 2 teaspoon cumin 500 ml chicken stock 200 ml coconut milk 1 tablespoon chopped coriander Method Place onion garlic chilli ginger and sweet potato into a 4 litre bowl Cook covered on P10 for 10 12 minutes stirring halfway through cooking Stir in cumin chicken stock and coconut milk Cook on P10 for 10
125. t results select roasts that are uniform in shape Place meat on a microwave rack in a suitable dish Beef rib roast should be placed cut side down Other bone in roasts should be placed fat side down Boneless roasts should be placed fat side up Halfway through cooking turn roasts Half hams should be shielded by wrapping an 8 cm wide strip of foil around the large end of the ham Secure to the body of the ham with wooden toothpicks Fold 3 cm over cut surface For shank ham halves shield shank bone by cupping it with foil One third of the way through cooking remove ham from oven and cut off skin Turn fat side up and reshield edges If desired glaze last 10 to 20 minutes of cooking Loosely cover baking dish with wax paper or paper towel to prevent splatter If a large amount of juice accumulates in the bottom of the dish drain occasionally If desired reserve for making gravy Multiply the weight of the roast by the minimum recommended times per 500g Programme Micro Power and Time Meats can be shielded at the beginning of cooking or halfway through cooking If you wish to shield at the beginning of cooking remove foil halfway through the cooking time Beef and pork rib roasts should be shielded around the bones Foil should extend about 5 cm down from bones The shank and thin ends of boneless roasts should also be shielded Make sure foil does not touch the sides of the oven as arcing may occur Canned hams should be shielded
126. tablespoons Parmesan cheese 4 cup Parmesan cheese 1 tablespoon dried thyme pepper 1 tablespoon lemon juice 2 tablespoons chopped fresh parsley 1 2 cup sour cream 1 4 cup chicken stock cracked black pepper Method Method Place Penne and water in a large casserole dish Cook on P10 for 10 to 14 minutes or cook by Sensor Cook Auto Cook Stand covered for 2 minutes Drain Place onion in a 4 cup jug Cook on P10 for 50 to 60 seconds Add mixed vegetables Cook on P10 for 2 to 3 minutes Stir in tuna and reserved liquid add remaining ingredients and stir until combined Cook on P7 for 2 to 3 minutes Place pasta in a serving bowl and pour over sauce to serve To cook by Sensor Cook Auto Cook Prepare Pasta as above Refer to Pasta directions on page 31 Cooking Dried Noodles by Micro power Follow directions in chart for recommended dish size amount of boiling water and cooking time Add 1 tablespoon of oil to water to prevent noodles from sticking together Add noodles and cook for time recommended in chart Cook noodles on P10 Test Place onion bacon and garlic in a 2 litre casserole dish Cook on P10 for 4 to 5 minutes Add cream Parmesan cheese pepper parsley and stock Mix well Cook on P10 for 3 to 4 minutes Serve with cooked Fettuccine noodles for desired cooking before adding extra time Slightly undercook noodles that will be cooked again in a stir fry or recipe Always drain noodles immediately after
127. teaspoon dried thyme 1 cup long grain rice 600ml hot chicken stock 150g natural yoghurt freshly ground black pepper Method Place the onion and oil in a 3 litre dish Cover and cook on P10 for 2 to 3 minutes Add lamb tomato pieces garam masala and thyme Cover and cook on P7 for 10 minutes Stir Cook on P7 for a further 10 minutes Add the rice and chicken stock and cook covered on P5 for a further 30 minutes or until the rice is tender Stir in yoghurt season with pepper and serve 21 JESIN 38E51QP CB 200674 09 09 WE22 Meat SPAGHETTI MEAT SAUCE Serves 4 to 6 SS Recipe Prompting 7 a Ingredients 500 g minced beef 1 onion chopped 1 teaspoon minced garlic 1 425 9 can tomatoes 1 cup tomato puree 2 beef stock cubes 1 teaspoon dried mixed herbs pepper Method Combine all ingredients in a 3 litre casserole dish Cook on P10 for 7 minutes stir Cook on P7 for 14 to 16 minutes Stir halfway through cooking Serve with spaghetti BEEF STROGANOFF Serves 4 Ingredients 1 onion sliced 1 teaspoon minced garlic 1 teaspoon paprika 750g rump steak sliced thinly tomato sauce worcestershire sauce 2 tablespoons 2 tablespoons 1 beef stock cube 200 g sliced mushrooms 1 cup sour cream Method Place all ingredients except sour cream and mushrooms in a 3 litre casserole dish Stir until combined Cook on P7 for 7 to 9 minutes stirring once during cooking Add mushr
128. the air intake and exhaust should not be blocked Also allow sufficient space on back and both sides of the oven b Do not place oven near a hot or damp surface such as a gas stove electric range or sink etc c Do not operate oven when room humidity is too high 2 This oven was manufactured for household use only 3 This oven may be built into a wall cabinet if desired This microwave oven is designed and approved for use only with a genuine Panasonic trim kit for Model number listed in the operating instructions page 21 Installation with any other trim kit may void the warranty Circuits Your microwave oven should be operated on a separate 10 A circuit from other appliances Failure to do this may cause the power board fuse to blow and or food to cook slower Do not insert higher value fuse in the power board esta Do not use your oven for home canning or the heating of any closed jar Pressure will build up and the jar may explode In addition the microwave oven cannot maintain the food at the correct canning temperature Improperly canned food may spoil and be dangerous to consume 2 Do not attempt to deep fat fry in your microwave oven 3 Do not boil eggs in their shell and whole hard boiled eggs unless otherwise stated in Cooking Guide section Pressure will build up and the eggs will explode 4 Potatoes apples egg yolks chicken wings whole squash and sausages are examples of foods with nonporous skins
129. the remaining time appears in the Display Window and begins to count down For best results on Sensor Reheat follow these recommendations 1 Food being reheated should weigh between 125 g and 1 0 kg For foods weighing less than 125 g and more than 1 0 kg use a manual micro power setting 2 All foods must be previously cooked and at room or refrigerator temperature for sensor reheat or frozen at 18 C for at least 24 hours for frozen reheat Foods should always be covered loosely but completely with plastic wrap Do not use any snap closing lids All foods should have a covered stand time of at least 3 to 5 minutes Do not reheat bread or pastry products raw or uncooked or beverages Do not use if oven cavity is warm from previously cooked foods w Dap Consult the following Recipe Chapters for Sensor Cooking Instructions for Each Category on your oven Menu Recommended Weight Sensor Reheat Sensor Reheat 125g 1 0 kg Frozen Reheat 125g 1 0 kg 1 Vegetables 125 g 500 g 2 Frozen Vegetables 125g 1 0 kg 3 Potatoes 125g 1 0 kg 4 Legumes T 4 cups 5 Fresh Pasta 125 g 625g 6 Dried Pasta 125g 500g 7 Rice 1 cup 2 cups 8 Noodles 150 g 800 g 9 Curries 250 g 750g 10 Fish 125 g 500g 11 Chicken Pieces 400g 1 0 kg 12 Whole Chicken 1 0 kg 2 0 kg 13 Casseroles 500 g 2 0 kg 14 Desserts 3759 1 5 kg 15 QP OL 20065 30 14 47 HW16 a
130. time varies with the size and density of the food In meat cookery the internal temperature will rise between 5 C and 10 C if allowed to stand covered for ten to fifteen minutes Casseroles and vegetables need shorter standing time but this time is necessary to allow foods to complete cooking in the centre without overcooking on the edges The power level used in microwave cooking also determines the standing time For example when using a lower power level the standing time is shorter because of a lower concentration of heat in the food Foods should always be kept covered while standing in order to retain the heat If a longer standing time is required while you cook another food to serve with the first for instance cover with aluminum foil ni o Converting Your Favourite Conventional Recipes for Microwave Cooking When adapting conventional recipes for microwave cooking time are reduced considerably For example A chicken which takes 1 hour to cook in a moderate oven will take 15 to 20 minutes on P7 Power in your microwave oven Use similar microwave recipes to help you adapt conventional recipes Remember it is always best to undercook a recipe and then add an extra minute or two to finish it off Here are some other tips that may help e Reduce liquids in a conventional recipe by one half to two thirds e g 1cup 250 ml should be reduced to 1 2 cup 125 ml e Add more thickening such as flour or co
131. ting the oven will instruct you to set the cooking time and power level at each stage of the recipe Set the instructed power level and cooking time using the Micro Power pad and numbered Time pads These settings are a guide only If you wish to change the oven can accept a different power level and cooking time For further information about cooking any of these recipes refer to the recipe section The following recipes are programmed in Recipe Prompting Recipe Page of Cook Book Recipe Page of Cook Book Beef Stroganoff 22 Green Peppercorn Chicken 15 Cheese Sauce 43 Herbed Vegetables 26 Cheesy Mashed Potatoes 26 Honey Sesame Drumsticks 16 Chicken Cacciatore 15 Lemon Pepper Fish 12 Chicken Curry 17 Peach Crumble 35 Chicken Risotto 30 Potato and Leek Soup 7 Chilli Beef 22 Potato Bake 26 Chinese Beef and Vegetables 22 Pumpkin Soup 7 Chocolate Brownies 40 Rich Chocolate Sauce 43 Chocolate Fudge 40 Seasoned Roast Lamb 22 Cinnamon Poached Pears 41 Spaghetti Meat Sauce 22 Creamy Bacon Sauce 33 Speedy Nachos 9 Fragrant Coconut Rice 29 Sweet Berry Sauce 41 French Onion Beef Casserole 20 Tomato Vegetable Casserole 26 Garlic Prawns 11 Thai Vegetable Curry 26 INGREDIENT CONVERSION CHART 14 cup 60 ml 14 teaspoon 1ml cup 85 ml 12 teaspoon 2 ml Ye cup 125 ml 1 teaspoon 5 ml cup 165 ml 2 teaspoons 10 ml 34 cup 190 ml 3 teaspoons 15 ml 1 cup 250 ml 1 tablespoon 20 ml 1 cups 310 ml
132. ting times will result Place foods into microwave safe bowls or dinner plate before heating Most foods can be heated on P10 but consider if the food is delicate in structure like baked custard or you have a large quantity a lower power level for slightly longer may be gentler Cover foods with plastic wrap if you require a steamed effect or leave uncovered for a dryer surface e g Crumbed foods Note when cooking by Sensor Cook all food must be covered Stir or re arrange foods during heating as this will help food heat evenly Stir after heating and let stand for 2 to 3 minutes Check temperatures before adding extra heating time and ensure food is hot If food is not heated enough consumption may cause illness o Reheating by Sensor Cook S 125 g 1 0 kg e Reheating by Sensor is suitable for pre cooked foods There is a setting for frozen and refrigerator temperature or room temperature foods It is suitable for casseroles plated meals soup stews pasta dishes except lasagne and canned foods e Do not reheat bread or pastry products raw uncooked food or beverages on Sensor Reheat e Foods greater than 1 kg or smaller than 125 g should be cooked by micro power and time e Follow general directions for heating as above e Cover foods securely with plastic wrap or a fitted lid which does not snap seal e Halfway through the cooking time the oven will beep and prompt you to stir rearrange the fo
133. tions towards the edge of dish ensor Coo g 1 2kg e Cover dish securely with plastic wrap e Anytime during the cooking time the oven will beep and instruct you to turn over rearrange Remove the plastic wrap completely from dish There is no need to re cover e Let stand 5 to 10 minutes at the completion of cooking To Operate by Sensor Cook Select Chicken Pieces then press Start Auto Cook A 400 g 1 0 kg e Leave chicken pieces uncovered if desired e Halfway through the cooking time the oven will peep and prompt you to turn over and re arrange the chicken pieces e Let stand 5 to 10 minutes at the completion of cooking To Operate by Auto Cook Press Auto Cook to Chicken Pieces Select the serving weight then press Start Boiled Eggs Do not boil eggs in your microwave Raw eggs boiled in their shells can explode and cause serious injury Poached Eggs The membrane on egg yolks must be pierced before cooking otherwise steam will build up and cause yolk to pop Scrambled Eggs Slightly undercook scrambled eggs as they will finish cooking during standing SCRAMBLED EGGS Serves 2 Ingredients 4x6ig eggs 4 tablespoons milk pinch of salt Method In 1 litre casserole dish beat eggs lightly with whisk Add milk and salt Whisk until well combined Cover dish with plastic wrap and cook on P6 for 2 to 214 minutes Stir eggs and cook for further 2 to 3 minutes Stand covered
134. toasted muesli 1 cup shredded coconut 1 teaspoon cinnamon 1 810 9 can peach slices drained Method Place butter in a 2 litre jug Cook on P7 for 1 minute Add flour sugar muesli coconut and cinnamon stir until combined Place peaches into a 2 litre casserole dish Place crumble mixture on top of peaches and cook on P10 for 10 to 12 minutes Serve with cream or ice cream To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Desserts then Start APRICOT COBBLER S Serves 4 to 6 S 2 S pue sy ss q seye9 Ingredients 1 810 9 can apricot halves drained 1 packet butter cake mix 1 2 cup toasted coconut 70g butter melted Method Arrange apricot halves on the base of 20 cm casserole dish Combine cake mix toasted coconut and butter Sprinkle cake mixture over peaches Cook on P10 for 6 to 8 minutes To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Desserts then Start 38E51QPCB 200674 09 09 BRi36 Cakes Desserts and Slices E o BUTTERSCOTCH PUDDING S CHOCOLATE SELF SAUCING PuDDING S Serves 4 to 6 Ingredients 1 400 g can sweetened condensed milk 30g butter 1 teaspoon vanilla essence 1 2 cup milk 3 4 cup self raising flour sifted 1 cup brown sugar 1 2 cup hot tap water Method Place condensed milk in a 3 litre casserole dish Cook on P5 for 5 to 6 minutes stirring twice during cooking Stir
135. tter melted ground black pepper Method Open out each thigh fillet and trim away fat Place 2 prunes some green onion and a few flaked almonds on each fillet Roll fillets up and wrap a piece of bacon around each one Secure with toothpicks Blend all glaze ingredients together in a small bowl Place chicken into a 3 litre dish in a single layer and brush with glaze mixture Cook on P7 for 16 to 20 minutes turning halfway through cooking CHICKEN AND ASPARAGUS RISOTTO Serves 4 Ingredients 300 g fresh asparagus chopped 2 tablespoon olive oil 1 1 2 cups arborio rice 1 clove garlic crushed 4 cups boiling chicken stock 2 cups coarsely chopped cooked chicken 1 4 cup grated fresh parmesan cheese 1 4 cup cream 1 tablespoon chopped parsley ground black pepper extra coarsely grated parmesan cheese Method Place asparagus into 2 litre dish and cook on P10 for 1 minute Set aside Place oil rice and garlic in a large microwave safe bowl Cook covered on P10 for 1 minute Add 2 cups of boiling chicken stock cook on P10 for 5 minutes Stir twice during cooking Add remaining chicken stock and cook on P10 for another 5 minutes Add remaining ingredients along with asparagus and stir into risotto Cook covered on P10 for 2 minutes Stand for 5 minutes Serve topped with extra parmesan and black pepper HINT e A No 15 1 5 kg chicken will make 4 cups of diced cooked chicken e 2 half breasts will make 2 cu
136. uthorised Service Centre Please note that freight to and or from your nearest Authorised Service Centre must be arranged by you e Note that home service is available for the following products in the major metropolitan areas of Australia or the normal operating areas of the nearest Authorised Service Centres Television Receivers screen size greater than 39 cm Microwave Ovens convection only Electronic Organs or Pianos Whiteboard except portable type 6 The warranties hereby conferred do not extend to any costs associated with the delivery handling freighting or transportation of the product or any part thereof or replacement of and do not extend to any damage or loss occurring during or associated with transit Panasonic Authorised Service Centres are located in major metropolitan areas and most regional centres of Australia however coverage will vary dependant on product For advice on exact Authorised Service Centre locations for your product please telephone our Customer Care Centre on 132600 Unless otherwise specified to the consumer the benefits conferred by this express warranty are additional to all other conditions warranties guarantees rights and remedies expressed or implied by the Trade Practices Act 1974 and similar consumer protection provisions contained in legislation of the States and Territories and all other obligations and liabilities on the part of the manufacturer or supplier and nothing contained herein shal
137. ver this can be corrected by using different materials to cover dishes Plastic wrap is the best substitute for a lid as it creates a tighter seal and so it retains more heat and steam Wax paper and paper towels hold the heat in but not the steam These materials also prevent splattering Use a paper towel wax paper or no cover when steam is not needed for tenderizing Browning Meats and poultry when cooked longer than 10 to 15 minutes will brown from their own fat Foods cooked for shorter periods of time can be aided with the help of a browning sauce worcestershire sauce or soy sauce Simply brush one of these sauces over meat or poultry before cooking Baked goods do not need long cooking times and therefore do not brown When cakes or cupcakes are iced no one will notice the visual difference For cakes or cupcakes brown sugar can be used in the recipe in place of caster sugar or the surface can be sprinkled with dark spices before baking Standing Time The moisture molecules continue to vibrate in the food when the microwave oven has turned itself off After all the molecules were vibrating at 2 450 000 000 times per second during cooking So cooking continues even after the food is no longer being exposed to the microwaves whether in or outside your microwave oven Standing time refers to the time it takes after the microwave time is completed to allow the interior of the food to finish cooking The amount of standing

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