parts list - Mylna Sport
Contents
1. RECOVERY Press to enter into Recovery function when computer has the heart rate value Recovery is Fitness Level 1 6 after 1 minute F1 is the best and F6 is the worst Workout Selection After power up using UP or DOWN keys to select then pressing SET to enter the desired mode There are 5 basic workout modes Manual Pre programs Body Fat Program Target Heart Rate program Heart Rate Control program and User Program Setting Workout Parameters After selecting desired workout mode Manual Pre set Programs Body Fat Target Heart Rate Heart Rate Control and User Program You may pre set several workout parameters for desired results WORKOUT PARAMETERS TIME DISTANCE CALORIES AGE Note Some parameters are not adjustable in certain programs Time and Distance can not be set up at the same time Once a program has been selected pressing SET will make Time parameter flash Using UP OR DOWN KEY you may select desired time value Press SET KEY to input value Flashing prompt will move to the next parameter Continue use of UP OR DOWN KEY Press START STOP to start workout More About Workout Parameters Field Display Default Value Increment Description Range Decrement 1 When display is 0 00 Time will count up Time 0 00 99 00 00 00 1 00 2 When time is 1 00 99 00 It will count down to 0 1 When display is 0 0 Distance will count up Distance 0 00 999 0 0 00 1 0 2 When Distance is 1 0 9990 it2. TARGET HEART RATE Program Setting Parameters for TARGET H R Selecting TARGET H R using UP OR DOWN KEY then pressing SET KEY 1 gt parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press SET KEY to save value amp move to next parameter to be adjusted user sets up the target time to workout then the next parameter of Distance can be adjusted Continue through all desired parameters pressing START STOP to start workout Note If Pulse is above or below 5 the set TARGET H R computer will adjust the resistance load automatically will check every 20 seconds approx resistance load will increase or decrease Note each resistance load represents 2 level of loading One of workout parameters counts down to be zero it will have bi sounds and stop the workout automatically Press START STOP to continue the workout to reach unfinished workout parameter HEART RATE CONTROL Program There are 3 selections for target pulse P10 60 TARGET H R 60 of 220 AGE P11 75 TARGET H R 75 of 220 AGE P12 85 TARGET H R 85 of 220 AGE Setting Parameters for HEART RATE CONTROL Selecting One of Heart Rate Control Program using UP OR DOWN KEY then pressing SET KEY 12 parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press SET KEY to save value amp move to next parameter to be adjusted user sets up the target time to workout then the next
3. with lower pulse wire from computer 15 Attach computer 15 to bracket on front post 13 tighten with four screws 23 STEP 4 Attach saddle 12 to saddle post 11 tighten with knob 35 sleeve 34 square washer 33 and carriage bolt 32 Insert saddle post 11 into main frame 1 tighten with quick release knob 36 5 Attach left pedal strap to left pedal 9 which is marked with decal L Doing same for Right Pedal 10 Then attach left pedal 9 and right pedal 10 to their appropriate crank arm 25 The right pedal is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise Plug adapter into adapter jack STEP 6 Adapter jack CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE COMPUTER INSTRUCTIONS START STOP v ROG gt Key Functions START STOP 1 Start amp Pauses workouts 2 Start body fat measurement and quit the body fat program 3 Operates only when in stop mode Holding key for 3 seconds will reset all function value to be zero DOWN Decrease value of selected workout parameter TIME DISTANCE etc During the workout it will decrease the resistance load UP Increases value of selected workout parameter During the workout it will increase the resistance load SET To input desired value or work out mode
4. parameter of Distance not be adjusted Continue through all desired parameters pressing START STOP to start workout Note If Pulse is above or below 5 the TARGET H R computer will adjust the resistance load automatically will check every 20 seconds approx resistance load will increase or decrease Note each resistance load represents 2 level of loading One of workout parameters counts down to be zero it will have bi sounds and stop the workout automatically Press START STOP KEY to continue the workout to reach unfinished workout parameter User Program There are four User program P13 P16 allow the user to set their own program that can be used immediately Setting Parameters for User Program Selecting USER using UP OR DOWN KEY then pressing SET KEY 17 parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press SET KEY to save value amp move to next parameter to be adjusted user sets up the target time to workout then the next parameter of Distance can be adjusted Continue through all desired parameters After finished set up desired parameter the level 1 will flash use UP OR DOWN KEY to adjust then pressing SET until finished There are 10 times total Press START STOP to start workout Note One of workout parameters counts down to be zero it will have bi sounds and stop the workout automatically Press START STOP KEY to continue the workout to reach unfinished
5. will count down to 0 1 When display is 0 Calories will count up Calories 0 9950 0 50 2 When Calories is 50 9950 it will count down to 0 Target HR will be based on Age When Heart Rate Age 10 99 30 1 exceeds Target H R the number of Heart Rate will flash in programs P1 P9 14 Program Operation Manual Selecting using UP OR DOWN KEY then pressing ENTER KEY 1 parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press SET KEY to save value 8 move to next parameter to be adjusted user sets up the target time to workout then the next parameter of Distance not be adjusted Continue through all desired parameters pressing START STOP to start workout Note One of workout parameters counts down to be zero it will have bi sounds and stop the workout automatically Press START KEY 10 continue the workout to reach the unfinished workout parameter Pre programs There are 6 program profiles ready for use All program profiles have 16 level of resistance Setting Parameters for Pre programs Selecting one of pre programs using UP OR DOWN KEY then pressing SET KEY 12 parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press SET KEY to save value 8 move to next parameter to be adjusted user sets up the target time to workout then the next parameter of Distance can be adjusted Continue through all desired paramet
6. workout parameter 16 EXERCISE INSTRUCTIONS Using your MOTORIZED UPRIGHT will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with a calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP f INNER FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below HEART RATE CE MAXIMUM TARGET ZONE 85 COOL DOWN 50 55 60 65 70 75 This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 17 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again rememberi
7. Motorized Elliptical USER MANUAL 5 SAFETY PRECAUTIONS 2 HARDWARE PARTS LIST 9 PARTS LIST 3 5 ASSEMBLY INSTRUCTION 10 13 EXPLODED DIAGRAM 6 7 COMPUTER INSTRUCTIONS 14 16 PRE ASSEMBLY CHECK LIST 8 EXERCISE INSTRUCTIONS 17 18 IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not u
8. Y CHECK LIST NO 14 NO 15 NO 10 P NO 12 NO 17 DESCRIPTION Main Frame Handlebar Front Stabilizer Rear Stabilizer Computer Right Pedal Left Pedal Saddle Post Saddle Plastic Cover Front Post Inner box Manual NO 3 NO 13 Q TY HARDWARE PARTS LIST No Description Drawing Q ty 4 Washer 10 25 4 5 Domed Nut M10 4 6 Carriage Bolt 10 55 4 19 T Type Knob 1 29 Curve Washer 8 22 4 30 Allen M8 16 4 Allen Key L6 1 Allen Wrench 513 19 l Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ASSEMBLY INSTRUCTION STEP 1 Attach front stabilizer 3 to main frame 1 tighten with carriage bolt 6 washer 4 and domed nut 5 Then attach rear stabilizer 2 to main frame 1 tighten with carriage bolt 6 washer 4 and domed nut 5 STEP 2 Connect middle computer wire 28 with lower computer wire 27 Insert front post 13 into main frame 1 and tighten with four curve washer 29 and allen bolt 30 STEP 3 m Attach handlebar 14 to front post 13 tighten with a clamp 16 and allen bolt 18 plastic cover 17 T type knob 19 Connect upper computer wire from computer 15 with middle computer wire 28 and connect upper pulse wire 31
9. ers pressing START STOP to start workout Note One of workout parameters counts down to be zero it will have bi sounds and stop the workout automatically Press START KEY to continue the workout to reach the unfinished workout parameter BODY FAT PROGRAM Setting Data for Body Fat Selecting BODY FAT Program using UP OR DOWN KEY then pressing SET Male will flash so Gender can be adjusted using UP OR DWON KEY press SET to save gender amp move to next data 175 of Height will flash so Height can be adjusted to use UP OR DOWN KEY press SET KEY save value amp move to next data 75 of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY press SET KEY to save vale amp move to next data 30 of Age will flash so Age can be adjusted using UP OR DOWN KEY press SET to save value Press START STOP to start measurement please also grasp hand pulse grips After 15 seconds the display will show out Body Fat BMR BMI amp BODY TYPE NOTE Body Types There are 9 body types divided according to the FAT calculated 1 is 5 to 9 2 is 10 to 14 Type 3 is 15 to 19 4 is 20 to 24 5 is 25 to 29 6 is from 30 to 34 7 is 35 to 39 8 is from 40 to 44 Type 9 is from 45 to 50 BMR Basal Metabolism Ratio BMI Body Mass Index Press START STOP KEY to return the main Display 15
10. n Q ty 30 Allen Bolt 8 16 4 31 Upper Pulse Wire 2 32 Carriage Bolt M8 45 1 33 Square Washer 1 34 Sleeve 1 35 Knob M8 1 36 Quick Release Knob 1 37 Washer 17 8 6 38 Spring Washer 08 3 39 Nylon Nut M8 5 40 Sliding Support 1 41 Grommet 1 42 Hex Head Bolt M8 55 1 43 Hex Head Bolt M8 45 1 44 Spring 016 1 45 Iron Holder For Magnets 1 46 Powder Bushing 1 47 Hex Head Bolt M6 20 1 48 Nut M6 2 49 Reed Switch Holder 1 50 Spring 610 1 51 Bushing 1 52 French Nut 2 53 Hex Head Nut M8 1 54 Flywheel 1 55 Belt driven Wheel 1 56 Belt 1 57 Selftapping Screw For Chain Cover 13 58 L amp R Chain Cover L amp R 1 11 PARTS LIST Part No Description Q ty 59 Idler Holder 1 60 Bearing 6203 2 61 Motor 1 62 Motor Wire 1 63 Power Cable 1 64 Selftrapping Screw ST5 15 4 65 Powder Bushing 2 66 Bushing For Saddle Post 1 67 Bushing For Front Post 1 68 Inductive line 1 69 Washer D22 D10 5 3 70 Bearing 6001 2 71 Axle For Flywheel 1 72 Stainless Ring 1 73 Axle For Belt driven Wheel 1 74 Pulley 1 75 One Way Clutch 1 76 Bearing 6003 2 77 Bearing 6301 2 78 Washer 16 5 12 3 79 Axle For Idler 1 80 Hex Head Bolt M8 16 1 81 C Ring 2 82 Allen Bolt M6 15 4 83 Plastic Holder For Magnets 1 84 Magnets 10 85 Self tapping Screw ST3 10 5 EXPLODED DIAGRAM q NO 1 NO 11 PRE ASSEMBL
11. ng not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder lt is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MOTORIZED UPRIGHT you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference 15 the goal 18
12. se the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 The max user capacity is 110 KGS WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT SAVE THESE INSTRUCTIONS PARTS LIST Part No Description Q ty 1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Washer D10 D25 4 5 Domed Nut M10 4 6 Carriage Bolt M10 55 4 7 L amp R End Cap For Front Stabilizer L amp R 1 1 8 End Cap For Rear Stabilizer 2 9 Left Pedal 1 10 Right Pedal 1 11 Saddle Post 1 12 Saddle 1 13 Front Post 1 14 Handlebar 1 15 Computer 1 16 Clamp 1 17 Plastic Cover 1 18 Allen Bolt M8 20 2 19 T Type Knob 1 20 Hand Pulse Sensor 2 21 Selftapping Screw ST4 20 2 22 Washer 4 2 12 2 23 Screw For Computer M5 10 2 24 End Cap For Handlebar 2 25 L amp R Crank Arm L amp R 1 1 26 Foam Grip 2 27 Lower Computer Wire 1 28 Upper Computer Wire 1 29 Curve Washer 8 20 4 PARTS LIST Part No Descriptio
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