USER`S MANUAL - ICON Health & Fitness, Inc. Customer Service
Contents
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3. M4 x 16mm Screw 64 Push the Seat Frame Cap 13 into the end of the Seat Frame 7 9 Identify the Left Pedal 69 there is an L on the Left Pedal for identification Using an adjustable wrench firmly tighten the Left Pedal counterclock wise into the Left Crank Arm 51 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown Tighten both Pedals as firmly as possible Important After using the recum bent cycle for one week retighten the Pedals For best performance the Pedals must be kept properly tightened Adjust the Left Pedal Strap 21 to the desired posi tion and press the end of the Strap onto the tab on the Left Pedal 69 Adjust the Right Pedal Strap not shown in the same way 10 Make sure that all parts are tightened before you use the recumbent cycle Place a mat beneath the recumbent cycle to protect the floor HOW TO OPERATE THE RECUMBENT CYCLE FEATURES OF THE CONSOLE ACTUAL SCAN CALORIES FAT CALS orc O rao 2 late j PROGRAM SPEED TIME DISTANCE PERSONAL TRAINER PACE PROGRAMS RESISTANCE RESISTANCE 2 4 The easy to use console offers manual mode three personal trainer programs that pace your exer cise for effective workouts You can choose a stamina building interval program an aerobic program or a spe
4. to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 176454 RO901A Printed in China 2001 ICON Health amp Fitness Inc
5. 0 4 1 Attach the Stabilizer 8 to the Frame 1 with four M10 x 25mm Screws 88 and four M10 Split Washers 87 2 Connect the Extension Wire 66 to the Wire Harness 22 Attach the Upright 2 to the Frame 1 with four M6 x 12 7mm Button Screws 62 four M6 Split Washers 57 and four M6 Flat Washers 67 Slide the Collar 91 onto the Upright 2 Align the slit in the Collar with the seam between the Side Shields 4 5 Snap the Collar into the Side Shields 3 Connect the Extension Wire 66 to the console wire Attach the Console 3 to the Upright 2 with four Console Washers 93 and four Console Screws 63 Snap the bookrack onto the Console as shown 4 Attach the Left and Right Handlebars 11 12 to the Seat Carriage 6 with four M6 x 35mm Screws 70 and four M6 Nylon Locknuts 71 5 Attach the Seat 10 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 and four M8 Flat Washers 89 6 Attach the Seat Back 9 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 7 Hold the Seat Carriage 6 and lift the Seat Adjustment Tab 79 Slide the Seat Runners 72 into the Seat Frame 7 8 Position the Seat Carriage 6 as shown Insert the Seat Frame Cover 84 into the slot in the Seat Frame 7 The beveled end of the Seat Frame Cover should be flush with the end of the Seat Frame Attach a Seat Stop 77 and the Seat Frame Cover to the Seat Frame with an
6. AY Nordicirack TRI 625 Serial No 99 USER S MANUAL Serial Patent Pending QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference new products prizes fitness tips and much more www nordictrack com AY Nordiclirack TRI 625 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 3 BEFORE YOU BEGIN ri pei nions eee _______ 4 ASSEMBLY Re hd eee ia dee ard eee ey Oe 5 HOW TO OPERATE THE RECUMBENT CYCLE 2 9 MAINTENANCE TROUBLE SHOOTING 12 EXERCISE GUIDELINES sperre foun a dee ead wanes Pelee aS 13 PART EIST i a ead ea edd gad See pe a 14 EXPLODED DRAWING eee 15 HOW TO ORDER REPLACEM
7. ENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the recumbent cycle Tle Read all instructions in this manual before using the recumbent cycle It is the responsibility of the owner to ensure that all users of the recumbent cycle are adequately informed of all precau tions Use the recumbent cycle only as described in this manual Use the recumbent cycle indoors on a level surface Keep the recumbent cycle away from moisture and dust Place a mat under the recumbent cycle to protect the floor or carpet Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12 and pets away from the recumbent cycle at all times The recumbent cycle should not be used by persons weighing more than 250 pounds 7 8 10 11 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the recumbent cycle Always wear athletic shoes when using the recumbent cycle Always keep your back straight when using the recumbent cycle Do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down The pulse sensor is not a medical device Various factors inc
8. RIES repeatedly press the L LILI Li P rogram SPEED TIME DISTANCE Select button The program indicator will show which program you have selected To select the manual mode press the Program Select button until the program indicator disappears The programs will be selected in the following order program 1 interval program 2 aerobic program 3 fat burn manual mode Begin your workout If you select ed the manu al mode go to step 4 If you selected one of the pace pro grams two columns of bars will appear in the display The left column will show one bar indicating a relatively slow pace The right column will show your actual ped aling pace Adjust your pedaling pace until only one bar appears in the right column Each time the target pace changes during the program adjust your pedaling pace to keep both columns at the same height ACTUAL SCAN CALORIES III 2 FAT CALS Target SPEED TIME DISTANCE Follow your progress with the console display The scan mode ACTUAL SCAN CALORIES FAT CALS Repeatedly P 1 1 press the 2 3 Display Mode DISTANCE RAM im Arrows TIME button until an arrow appears under the word SCAN When the scan mode is selected the console will display your pedaling speed the elapsed time the distance you have pedaled and the numbers of fat ca
9. cial fat burning program To adjust the intensity of your exercise you can change the pedal resistance at any time with a touch of a button As you exercise you can watch your progress on the console display The display features six different modes Speed When an arrow appears above the word SPEED the console will display your pedaling speed Time When an arrow appears above the word TIME the console will display the elapsed time Note When a pace program is selected the console will display the time remaining in the program Distance When an arrow appears above the word DISTANCE the console will display the distance you have pedaled Fat Calories When an arrow appears below the words FAT CALS the console will display the approxi mate number of fat calories you have burned see BURNING FAT on page 13 Calories When an arrow appears below the word CALORIES the console will display the approximate number of calories you have burned Scan When an arrow appears below the word SCAN the console will display all of the information above in a repeating cycle Pulse When you use the pulse sensor the console will display your heart rate See step 6 on page 10 HOW THE PACE PROGRAMS OPERATE When you use a pace program two columns of bars will appear in the dis play The left col 3 umn represents a RAM 4 SPEED ACTUAL SCAN CALORIES FAT CALS mea ol DISTANCE tar
10. eart shaped indi cator in the display will begin to flash and your heart rate will be shown For the most accurate reading continue to hold the contacts for about 15 seconds Contacts Make sure that your hands are positioned as described and that you are not moving your hands excessively or squeezing the metal con tacts too tightly Turn off the console To turn off the console simply stop pedaling If the pedals are not moved the console will turn off automatically after one to two minutes HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the straps off the tabs on the pedals Move the straps to the desired posi tion and press the straps back onto the tabs 11 HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are the farthest away To adjust the seat first lift the seat tab in front of the seat Next slide the seat to the desired position and release the seat tab Important After you adjust the position of the seat make sure that your knees will not hit the console when you pedal Seat Tab Seat MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the recumbent cycle Do not hold the metal contacts too tightly doing so regularly To clean the recumbent cycle use a soft may interfere with heart rate readings damp cloth T
11. g and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 13 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intens
12. get pace and the Target right column shows your actual pedal ing pace The target pace will change periodically dur ing the program as the target pace changes simply adjust your pedaling pace to keep both columns at the same height Important The target pace is a goal pace Your actual pace may be slower than the tar get pace especially during the first few months of your exercise program Be sure to exercise at a pace that is comfortable for you The three graphs PERSONAL TRAINER PACE PROGRAMS on the console show how the target pace will change during the programs For example during the aerobic program program 2 the graph shows that the target pace will gradually increase during the first half of the program and then gradually decrease during the last half Each program will last for twenty minutes STEP BY STEP CONSOLE OPERATION The innovative recumbent cycle requires no batteries or external power source Instead power is supplied by a generator as you pedal Note To operate the resistance buttons you must pedal at a pace of about 30 revolutions per minute rpm or faster 1 Begin pedaling To activate the console simply begin pedaling After a few seconds the entire display will appear for two seconds the console will then be ready for use Select one of the three pace programs or the manual mode To select one of the pace Program Indicator programs ACTUAL SCAN CALO
13. ity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regular and enjoyable part of your everyday life sued 10 SIU JO 19409 y 99S 1 Wed sepu 10 enuen sasn 1 ysSeM 9105005 Jaysen 09 49g 1 4SEM 1214 8N
14. lories and calories you have burned A second arrow will show which mode is currently displayed Each mode will be displayed for five seconds 10 The speed time dis tance fat calorie or calorie mode Repeatedly press the Display Mode button until an arrow appears below or above the name of the desired mode Make sure that there is not an arrow under the word SCAN SCAN CALORIES FAT CALS 1 SPEED TIME DISTANCE The pulse mode To use the pulse mode see step 6 To reset the display press the reset button Change the pedal resistance as desired To change the pedal resistance press the resis tance and buttons Important You must pedal at a pace of about 30 rpm or faster for the resistance buttons to operate If the pedal resistance does not change when a resistance button is pressed the resistance may have reached the maximum or minimum setting Note When you finish exercising the pedal resis tance will remain at the same setting until the next workout Measure your heart rate if desired Important If there are thin sheets of plastic on the metal contacts on the pulse sensor remove the plastic before using the pulse sensor To use the pulse sensor place your hands on the metal contacts Your palms must be rest ing on the front contacts and your fingers must be touching the rear contacts Avoid moving your hands After a moment a h
15. luding the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The recumbent cycle is intended for in home use only Do not use the recumbent cycle in a commercial rental or institution al setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack TRL625 recumbent cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The NordicTrack TRL625 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the NordicTrack TRL625 If you have addi tional questions please call our Customer Service Book Holder Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and serial number when calling The model number is 831 298960 The se
16. o prevent damage to the console keep liquids away from the console and keep the con For the most accurate heart rate reading hold the sole out of direct sunlight metal contacts for about 15 seconds PULSE SENSOR TROUBLE SHOOTING For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be Avoid moving your hands while using the pulse sen cleaned with a soft cloth never use alcohol sor Excessive movement may interfere with heart abrasives or chemicals rate readings 12 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn in
17. olidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product 831 298960 The NAME of the product NordicTrack TRL625 recumbent cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 14 of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect
18. rial number can be found on a decal attached to the recumbent cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Bottle not included Console Seat Tab Backrest BACK Seat Handle Pulse Sensor Upright Pedal Strap Pedal Wheel RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the recumbent cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench op Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled Cf CF OF M6 Nylon M6 Split M6 Flat Console M10 Split Locknut 71 4 Washer 57 4 Washer 67 4 Washer 93 4 Washer 87 4 8 16mm M6 12 7mm M6 x 16mm _ Screw 64 1 Button Screw 62 4 Button Screw 68 8 Console M10 x 25mm M6 x 35mm Screw 63 4 Screw 88 4 Screw 7
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