User`s Manual - Sweatband.com
Contents
1. 2425 SR Se _ mium a m Dm m ONN LLL jun 1L 7L CIL scd d i d El od Ed od PROGRAM 19 65 H R C jun A O 1 LLL m CC O a JE IE 1 1 1 1 DL os CO CIE CIE ee PROGRAM 20 75 H R C m CA RR O 1 31 1 gt os WELL NN mm ae CII CIC CE OCC m PROGRAM 21 85 H R C m os2. E O m CO EL Bee BO OO CO mm Jos m 11 PROGRAM 22 TARGET H R C 17 operation instructions Body Fat Program Body Fat Program 23 is a special program design to calculate users body fat ratio and to offer a specific loading profile for users There are 3 body types divided according to the FAT calculated Typet BODY FAT gt 27 Type2 27 gt BODY FAT gt 20 Type3 BODY FAT lt 20 The computer will show the test results of FAT PERCENT BMI and BMR 1 2 3 9 Use UP DOWN keys to select the BODY FAT P23 program Press the ENTER key to enter your workout program The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT Press ENTER key to confirm your HEIGHT The default HEIGHT is 170 5707 5feet 7 inches The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT Press ENTER key to confirm your WEIGHT The default WEIGHT is 70kgs or 155lbs The GENDER will flash and you can press UP or DOWN keys to select your sex Number 1 means man and number 0 means female
3. 1 1 IE E IE IL 1 LL CIL 0 T 1 11 HII 1 1 1 um 1 1 m m os E E A E po PROGRAM 1 MANUAL PROGRAM 2 STEPS PROGRAM 3 HILL PROGRAM 4 ROLLING
4. cs m BODY FAT STOP MODE BODY FAT START MODE features explained Y Monitoring Your Heart Rate Hand Pulse Sensors This exercise cycle is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading Hand Pulse Sensor Adjusting The Resistance This exercise cycle features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the higher the resistance The magnet is computer controlled to adjust simply use the UP DOWN keys on the console Resistance Level Levelling Your Exercise Cycle To help you level the exercise cycle on uneven surface 2 height adjusters are included on the rear stabilizers Simply twist these around to adjust the height of the cycle Height Adjusters Adjust the seat height 1 Unscrew the hand wheel 2 Adjust the seat up or down to your required height to line it up correctly make sure the number and line is visible at the top of the seat post mounting tube 3 Re screw the hand wheel make sure it is screwed tightly 4 basic rule
5. eed IL LL D 7310 OI EOL 111 1 1 1 1 00 1 1 Ti jam mm j EE un n O L 1 rs rd rr e fr e E E e PROGRAM 5 VALLEY PROGRAM 6 FAT BURN PROGRAM 7 RAMP PROGRAM 8 MOUNTAIN as EL 1 DIDI DIDI Gea Et Es Ed ee PROGRAM 9 INTERVALS as os te OOO 11 mem mem 11 jun mn mm 1 1 jum mm a 1 1 mm PROGRAM 13 PROGRAM 10 RANDOM PROGRAM 11 PL
6. PROGRAM 15 USER 2 O GSS CO eee mm CIOS CIC Ce Ed ES COO IRI 1 CIOS 1 GS SI ES EII mm IL IEEE IL OL E PROGRAM 16 USER 3 IE PROGRAM 17 USER 4 16 Heart Rate Control Program 55 H R C 65 H R C 75 H R C YORK TNESS A 85 H R C Target H R C Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program Y Program 18 is the 55 Max H R C Target Program 19 is the 65 Max H R C Target H R Program 20 is the 7596 Max H R C Target H R Program 21 is the 85 Max H R C Target H R Y 220 AGE x 55 220 AGE x 65 220 AGE x 7596 220 AGE x 85 Program 22 is the Target H R C Workout by your target heart rate value Users can exercise according to your desired Heart Rate program by setting your AGE TIME DISTANCE CALORIES or TARGET PULSE In these programs the computer will
7. 53053 8 AXLE FOR PULLEY 53053 43 BELT 53053 9 SCREW M8 X 53MM 53053 44 SADDLE 53053 10 3 8 HEXAGON NUT 53053 45 PEDAL L R 53053 11 SCREW M8 X 15MM 53053 46 FRONT FOOT COVER L 53053 12 SCREW M6 X 12MM 53053 47 FRONT FOOT COVER R 53053 13 SCREW M4 X 20MM 53053 48 REAR FOOT COVER 53053 14 SCREW M4 X 25MM 53053 49 CHAIN COVER L 53053 15 REAR FOOT 53053 50 CHAIN COVER R 53053 16 FIX HANDLEBAR FOAM GRIPS RIGHT 53053 51 BACK HANDLEBAR COVER 53053 17 WASHER M8 53053 52 FRONT HANDLEBAR COVER 53053 18 WASHER M8 53053 53 TURNING PEDAL 53053 19 M8 SPRING WASHER 53053 54 DC CABLE 53053 20 M10 NYLONT WASHER 53053 55 CRANK ARM CAP CAP 53053 21 3 8 HEXAGON NUT 53053 56 SCREW M6 X 14MM 53053 22 NYLOCK NUT M8 53053 57 SCREW M8 X 25MM NYLOK 53053 23 FOOT CAP HEIGHT ADJUSTER 53053 58 SCREW M5 X 18MM 53053 24 CLIP C12 ID 11 1MM gt 53053 59 SPRING WASHER M6 53053 25 BEARING lt 6001ZZ gt 53053 60 CLIP C17 53053 26 SPRING 53053 61 SCREW M3 X 12MM 53053 27 CRANK ARM COVER 53053 62 SCREW M5 X 12MM 53053 28 KNOB 53053 63 3 8 HEXAGON NUT 53053 29 SEAT KNOB 53053 64 BEARIN
8. NEXU S OWNER S MANUAL 13May2010 lt m 0 Congratulations on purchasing your exercise equipment from York Fitness You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com contents safety information 04 customer support 05 assembly instructions 06 operational instruction 13 features explained 19 troubleshooting 20 fitness guide 21 warranty 23 exploded drawing 24 part list 26 safety information Please read this instruction manual before you begin assembly Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury It is important that you keep these instructions for future reference This list is not exhaustive You are responsible for your own safety e Always assemble and operate the equipment on a level surface e Ensure the equipment is stable before use e Always ensure that the equipment has adequate space each side e Ensure that the seat height is adjusted correctly You should be stable and balanced while on the saddle e Adjust the seat height
9. 8 15 SCREW X 53MM WASHER 8 8 SPRING WASHER 61 2 62 2 SCREW X 12MM SCREW M5 X 12MM IF YOU SUSPECT YOU MAY HAVE SOME PARTS MISSING PLEASE CONTACT US BEFORE GOING BACK TO YOUR RETAILER REFER TO THE CUSTOMER SUPPORT SECTION FOR CONTACT DETAILS 15 1 REAR POST 52 1 FRONT HANDLE BAR COVER 2 x1 HANDLE BAR SEAT POST UPRIGHT TUBE WELDMENT 68 x1 ADAPTOR PADDLE L R COMPUTER assembly instruction STEP 1 STEP 2 STEP 3 assembly instruction STEP 4 Tighten bolts on both sides with spanner when attaching the seat to the seat post STEP 5 STEP 6 am 5 5 lt E fo 5 92 7 assembly instruction STEP 8 YORK A Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode Program Select and Setting Value 1 Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode 2 Manual mode the computer will use the UP or DOWN keys to set up your exercise TIME DISTANCE CALORIES PULSE 3 Press the START STOP key to start exercise 4 When yo
10. installed according to the instructions directions included with the product This warranty does not extend to any product that has been damaged or rendered defective a as a result of accident misuse abuse or lack of reasonable care b by the use of parts not manufactured by York Fitness or sold by York Fitness c by modification of the product d as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty Service provider During the warranty period York Fitness will at no additional charge provide replacement part s or repair the product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become the property of York Fitness York Fitness reserves the right to change manufacturers of any part to cover any existing warranty If the product must be returned you must return the Product or defective part to York Fitness in its original container or equivalent with Proof of Purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this warranty You must prepay any shipping charges and y
11. of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended e f children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment e The equipment is under no circumstances suitable as a children s toy e Children should not be allowed on or around the equipment especially when it is not in use e This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety e This product is not suitable for therapeutic purposes e This product has an integrated speed independent braking system without a constant power mode that is governed by magnetic resistance e Never remove the protective casing MAXIMUM USER WEIGHT 125KG Safety Standards This equipment meets the requirements of the EU s EMC and Low Voltage directives where applicable AS4092 1993 and EN957 1 amp 5 CLASS HC Therefore the equipment carries the following marks Protect the environment by not disposing of this product or batteries with household waste
12. Program Steps Hill Rolling Valley Fat Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs Users can exercise with different level of loading in different intervals as the profiles show Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys during the workout with a period of time or a number of calories or a certain distance 1 Use UP DOWN keys to select one of the above programs from P2 to P13 2 Press the ENTER key to enter your workout program 3 The TIME will flash and you can press or DOWN keys to setting your exercise TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES 6 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired Pulse 7 Press the START STOP key to begin exercise 1
13. adjust the resistance level according to the heart rate detected For example the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H R C Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H R C 1 Use UP DOWN keys to select one of the heart rate control program from P18 to P22 Press the ENTER key to enter your workout program 2 3 The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE The default age is 35 4 At program 22 the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE between 80 to 180 The default TARGET PULSE is 120 5 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Press ENTER key to confirm your desired TIME 6 The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE 7 The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES 8 Press the START STOP key to begin exercise EON OHE HEEE JE CE 1 Te 1 Tun ana CACA COI A A A PROGRAM 18 55 H R C CCC CI RN
14. data entry At the stop mode by holding this key for over two seconds the user can reset all values to zero or default value During setting the Clock press this key can accept the setting hour and setting minute BODY FAT Press the key to input your HEIGHT WEIGHT GENDER and AGE then to measure your body fat ratio PULSE RECOVERY Press the key to activate heart rate recovery function Manual Program Manual P1 is a manual program User can start exercise by pressing START STOP key The default resistance level is 5 Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys during the workout with a period of time or a number of calories or a certain distance Operations 1 Use UP DOWN keys to select the MANUAL P1 program 2 Press the ENTER key to enter MANUAL program 3 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES 6 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired Pulse 7 Pressthe START STOP key to begin exercise 14 YORK Preset
15. for getting the seat height right is that as the pedal reaches its lowest point the leg is almost straight Note Do not pull the seat out too far the maximum is indicated with a piece of tape on the seat post troubleshooting IF YOU HAVE A PROBLEM WITH YOUR EXERCISE CYCLE BEFORE YOU DO ANYTHING ELSE PLEASE CHECK THAT ALL THE CABLES HAVE BEEN CONNECTED CORRECTLY LOOSE CABLES ARE VERY COMMON AND MANY PROBLEMS CAN BE SOLVED BY MAKING SURE THE CABLES ARE PROPERLY CONNECTED The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice PROBLEM NO DISPLAY No power System halted CORRECTION Make sure power cord is plugged in properly Unplug and re plug the power cord to reset the system NO SPEED DISPLAY Wires are damaged or not connected properly Speed sensor is too far from magnet Verify all wires are connected properly If problem persist contact your local YORK distributor PARTIAL DISPLAY The PA board is not connected properly Unplug and re plug the power cord to reset the system Verify all wires are connected properly Disconnect and re connect all cables If problem persist contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Too much hand movement Palms too wet Hand Pulse Sensor is being gripped too tightly User i
16. to achieve different goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 6096 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 7096 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving fitness levels These sessions should be performed at 70 8096 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if you are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better health e 185 x 60 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates if you don t feel comfortable exercising a
17. ATEAU E A PROGRAM 12 FARTLEK 15 operation instructions User Setting Program User 1 User 2 User 3 User 4 Program 14 to 17 is the user setting program Users are free to create the values in the order of TIME DISTANCE CALORIES and the resistance level in 10 columns The values and profiles will be stored in the memory after setup Users may also change the ongoing loading in each column by UP DOWN keys and they will not change the resistance level stored in the memory 1 Use UP DOWN keys to select the USER program from P14 to P17 2 Press the ENTER key to enter your workout program 3 The column 1 will flash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your first column of exercise profile The default level is load 1 4 The column 2 will flash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your second column of exercise profile 5 Follow the above description 5 and 6 to finish your personal exercise profiles Press ENTER to confirm your desired exercise profile 6 The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME Press ENTER key to confirm your desired TIME 7 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE 8 The CALORIES will flash and you can press UP or DOWN key
18. Check your local authority for recycling advice and facilities customer support Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below Serial No This can be found on the sticker below located as indicated Original purchase date Place of purchase Information about the place and conditions of use Precise description of the issue defect IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase Care amp Maintenance Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings amp connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Product s Name 8 Use only on a level surface Not suitable for therapeutic purpose MANUFACTURER YORK BARB
19. ELL CONTACT WWW PRODUCT NAME RK NEXUS EXERCISE CY AE SAFETY STANDARDS AS4092 1993 EN957 1 amp 5 CLASS HC lt USER WEIGHT 125KG SERIAL NO 53053 C N 0530000000 2 Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com gt Select Customer Support York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 255 3112 England Warranty Registration www yorkfitness com gt Select Customer Support AUSTRALIA The best way to contact us is via the website www yorkfitness com au gt Select Contact Us York Fitness Australia 1 2 Swaffham Rd Minto PO Box 5130 NSW 2566 Tel 1800 730 149 Australia Warranty Registration www yorkfitness com au gt Select Warranty Registration assembly instruction Before You Start 1 2 Prepare your work area It is important you assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy Open the carton Checking any warnings on the carton and make sure you have it the right way up Unpack the carton Make sure you have the following parts 9 18 19 4 SCREW
20. G lt 6203ZZ gt 53053 30 DRIVE BELT WHEEL 53053 65 WIRE ROD 53053 31 SADDLE SUPPORT TUBE INSERT 53053 66 SERVO MOTOR 53053 32 CRANK ARM L amp R 53053 67 SENSOR WIRE 53053 33 SCREW M5 X 15MM 53053 68 ADAPTOR 53053 34 COMPUTER 53053 69 STOOL 53053 35 PULSE WIRE 53053 70 TOOL 53053 36 26 PULSE GRIP UNIT ajaja aja ars 53053 71 FIXINGS BLISTER a a A a IND me INS 4 ds INE ds UIN la a a ENDS mes A iem 27
21. Press ENTER key to confirm your Gender The default sex is 1 MAN The AGE will flash and you can press UP or DOWN keys to set your AGE Press ENTER key to confirm your AGE The default AGE is 35 Press the START STOP key to begin body fat measurement If the window show E on the window please make sure your hands are attached well on the grips or the chest belt is touch well on your body Then press the START STOP key again to begin body fat measurement After finished your measurement the computer will show the values of BMR BMI and FAT PERCENT on the LCD display Furthermore the computer will show your own exercise profile for your body type Press START STOP key to begin exercise BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies to both adult men and women BMR Basal Metabolic Rate Your Basal Metabolic Rate BMR shows the number of calories your body needs to operate This doesn t account for any activity it s simply the energy needed to sustain a heartbeat breathing and normal body temperature It measures the body at rest not sleep at room temperature 18 mn mm m m pj mm mu mu mu BHL I gt I mn EE emm DI CIO 103
22. alance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 warranty Y K FITNESS A This product is supplied with a standard warranty as follows e Lifetime frame e 12 months other parts e 12 months labour This product is warranted for use in a home personal family or household environment Please Note Warranty details may vary from one market area to another Warranty Terms York Fitness warrants that the Product you have purchased from an authorized York Fitness reseller is free from defects in materials and workmanship The Warranty is valid subject to normal and reasonable use in the environment as described above and correct assembly of the product during the warranty period The warranty period extends to the original purchaser only It is not transferable to anyone who subsequently purchases the Product from you The warranty excludes normal wear and tear on parts Your sales receipt showing the date of purchase of the product is your proof of the date of purchase This warranty becomes valid only if the Product is assembled
23. e TARGET PULSE PULSE RECOVERY During the START stage leave the hands holding on grips or leave the chest transmitter attached and then press PULSE RECOVERY key time starts counting from 00 60 00 59 to 00 00 As Soon as 00 00 is reached the computer will show your heart rate recovery status with the grade F1 0 to F6 0 1 0 OUTSTANDING 1 0 lt F 2 0 EXCELLENT 2 0 lt 2 9 means GOOD 3 0 lt F lt 3 9 means FAIR 4 0 lt lt 5 9 means BELOW AVERAGE 6 0 means POOR Note If no pulse signal input then the computer will show P on the PULSE window If the computer shows ERR on the message window please re press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well TEMPERATURE Display the current temperature 13 operation instructions Key Function There are 6 button keys and the function description as follows FUNCTIONS START STOP Start Stop UP Press the key to increase the resistance during exercise mode During the setting mode press the key to increase the value of Time Distance Calories Age and select Gender and Program Press the key to decrease the resistance during exercise mode During the setting mode press the key to decrease the value of Time Distance Calories Age and select Gender and Program During the setting mode press the key to accept the current
24. ou are responsible for insuring any product or part that is returned Should any product submitted for warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested upon York Fitness s receipt of payment or acceptable arrangement of payment Under no circumstances will returns be accepted without return authorization by our Customer Service department To obtain warranty service you must provide the following information Name of Product Product Code Batch No Date Purchased and Nature of fault or part number required Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to or inconsistent with those stated above This warranty does not affect your statutory rights Please note that warranty terms may vary from one market area to another 23 exploded drawing 25 part list YORK REF 53053 1 DESCRIPTION BASE FRAME YORK REF 53053 37 DESCRIPTION COMPUTER CABLE UPPER 53053 2 UPRIGHT TUBE WELDMENT 53053 3 SEAT POST 53053 38 SERVO MOTOR amp COMPUTER CABLE LOWER 53053 4 HANDLEBAR 53053 39 SENSOR BRACKET 53053 5 FRONT FOOT 53053 40 MAGNET 53053 6 BRACKET 53053 41 FIX HANDLEBAR FOAM GRIPS LIFT 53053 7 FLYWHEEL 53053 42 FIX HANDLEBAR END CAP
25. s to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES 9 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired Pulse 10 Press the START STOP key to begin exercise EE GSS ESE ES CHESESESESESEHESES __ O AO gt gt GSES GSS TES EES EI ACI 1 EES O 1 PROGRAM 14 USER 1 ESE COEL Ce Eje GSS O EES CE AAA CIGD EES 1161671671 d
26. s wearing rings Verify all wires are connected properly Dry palms Grip using moderate pressure Remove all rings If problem persist contact your local YORK distributor ERROR CODE E1 Computer console error Motor is non operational or damaged Wires are damaged or not connected properly User is over maximum weight tolerance Verify all wires are connected properly Unplug and re plug the power cord to reset the system Check maximum user weight If problem persist contact your local YORK distributor ERROR CODE E2 Computer console error Verify all wires are connected properly If problem persist contact your local YORK distributor ERROR CODE Motor controller is non operational or damaged Verify all wires are connected properly If problem persist contact your local YORK distributor ERROR CODE ERR No pulse signals received for 8 seconds during body fat program Refer to NO PULSE SIGNAL ERROR CODE E5 Auto tension controller error or is non operational Verify all wires are connected properly If problem persist contact your local YORK distributor FOR YOUR OWN SAFETY DO NOT OPEN PROTECTIVE CASING IF ERROR PERSIST PLEASE CONTACT YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED If you are having problems with your heart rate reading please note that some fibres used in clothes eg polyester create static electricity that may pre
27. t your target then reduce it to a level you are comfortable with Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please get in touch using the Contact Us details ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME IF YOU EXPERIENCE NAUSEA DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE STOP AT ONCE AND CONSULT YOUR DOCTOR 21 Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for b
28. to ensure that you have a good downward pedal stroke without overstretching don t compromise your balance e Try to ensure that your back is straight while exercising especially for long periods e The safety level of this equipment can only be maintained if it is regularly examined for wear and tear e Replace defective components immediately and keep the equipment out of use until it is repaired e Use only the adjustment setting as described in the instructions Always use the correct adjustment pin fixing e Always check that any pins fixings are tight and secure before use and after adjustment e Never leave any adjustment devices projecting from the equipment e Always consult your doctor before undertaking any exercise program e Always wear suitable clothing and footwear e g tracksuit shorts training shoes e Remove all personal jewelry before exercising e Ensure you warm up well before using the equipment as this will help to prevent muscle strain e After eating allow 1 2 hours before exercising as this will help to prevent muscle strain e Never remove the protective casing e Never overload the equipment See maximum user weight e Never use the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied e Injuries to health may result from incorrect or excessive training e Parents and others in charge of children should be aware
29. u reach the target the computer will produce beep sounds and then stop 5 f you set up more than one target and you would like to reach next target press START STOP key to keep on exercise Wake Up Function The monitor will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press the screen to start the monitor Functions and Features FUNCTIONS FEATURES Shows your elapsed workout time in minutes and seconds Your computer will automatically count up from 0 00 to 99 00 in one second intervals You can also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99 0KM MILE RPM Your pedal cadence SPEED Displays your workout speed value in KM MILE per hour CALORIES Your computer will estimate the cumulative calories burned at any given time during your workout PULSE Your computer displays your pulse rate in beats per minute during your workout AGE Your computer is age programmable from 10 to 99 years If you do not set an age this function will always default to age 35 TARGET HEART RATE The heart rate you should maintain is called your Target Hear Rate in beats per minut
30. vent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement 20 fitness guide Y K FITNESS Starting and Finishing Your Workout Begin and end each workout with a Warm Up Down session a few minutes of stretching to help prevent strains pulls and cramps Correct Cycling Form Sit on the cycle with your feet on the pedals and inside the pedal straps Ensure that the seat height is adjusted correctly you should be stable and balanced whilst on the saddle The basic rule for getting the seat height right is that as the pedal reaches its lowest point the leg is almost straight Try to ensure that your back is straight whilst exercising especially for long periods How Long Should Exercise For That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Work out to a target heart rate means you can direct your workout
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