Oregon Scientific™ VIBRA-TRAINER / VIBRA
Contents
1. Show lap performance Pause or stop the stopwatch then press SET until the lap number flashes Press ST SP to switch between laps Press MEM LAP to view individual lap performance NOTE This feature works with the VIBRA TRAINER PRO only RECALLING TRAINING DATA You can check the calories consumed and the percent of fat burn during or after exercise To recall this data while you are running the SMART TRAINING PROGRAM or stopwatch press SET To recall this data after exercise once the SMART TRAINING PROGRAM or stopwatch is stopped press MEM The following information is summarized for your training session SE121 132_Eng Page 14 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC GB The amount of exercise time within your personal training zone Total exercising time and average heart rate and Calories consumed and percent fat burn For VIBRA TRAINER PRO only To view individual lap performance with the stopwatch paused or stopped press SET until the lap number flashes Press MEM LAP to view individual lap performance To switch between laps press ST SP CARE INSTRUCTIONS To ensure you receive the maximum benefit from using this product please observe the following guidelines Clean the watch and chest belt thoroughly after each training session Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Avoid pressing the buttons wi2. 2032 lithium batteries one for the receiver watch and another for the heart rate chest belt Both are already installed When the watch battery is running low the low battery indicator i displays The vibration alert will not work when the battery is too low sa VIBRO will display When the heart rate chest belt battery is exhausted it stops transmitting signals to the receiver watch The batteries typically last one year We highly recommend that you contact the retailer or our customer service department if you need to replace them Instructions follow To replace the watch battery 1 Turn the watch over so that you are looking at the back plate 2 Using a small screwdriver remove the four screws that hold the back plate into position Figure 1 3 SE121 132_Eng Page 4 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC ONAaArw Remove the back plate and set it aside With your finger remove the battery cover plate and set it aside With your finger remove the old CR2032 battery and set it aside Slide the new CR2032 battery into the battery compartment Replace the battery cover plate Replace the back plate and screws Figure 1 To replace the chest belt battery 1 2 SE121 132_Eng Locate the battery compartment on the front of the chest belt Figure 2 With your finger slide the battery compartment lid counter clockwise until it clicks out of place Set the battery compartment lid aside With your
3. G THE FITNESS INDEX Press MODE to access the User mode Then press MEM to display your fitness index NoTE If you have not completed your user profile the fitness index will not display ABOUT THE SMART TRAINING PROGRAM It is important to know your maximum heart rate MHR your training zone upper heart rate limit and lower heart rate limit before you begin any exercise program These metrics help you achieve the maximum health benefits from your workout SE121 132_Eng Page 9 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC GB SMART TRAINING PROGRAM Your VIBRA TRAINER VIBRA TRAINER PRO watch is equipped with a special SMART TRAINING PROGRAM that tracks your heart rate during exercise This automatica lly sets your personal upper and lower heart rate limits which are monitored as you exercise Alternatively you can calculate your own heart rate limits following the instructions below Sex MHR Lower limit Upper limit Men 220 age MHR Women 230 age MHR lower MHR x MHR x training zone upper training zone TRAINING ZONES There are three training zones as described below Training Zone MHR Description Health Maintenance 50 65 Aerobic Exercise 65 80 Anaerobic Exercise 80 95 This is the lowest training intensity level 50 65 MHR It is good for beginners and those who want to strengthen their cardiovascular systems Incre
4. Oregon Scientific VIBRA TRAINER VIBRA TRAINER PRO Model SE121 132 User Manual TABLE OF CONTENTS Introduction Key features LCD display Getting started Unpacking the watch Turning on the watch first time use only Batteries Wearing the chest belt Activating the backlight Switching between operation Modes eeeeeeseesesteeeeeeeeeseeesteseeteeteeeteneenenees 6 Changing the settings Using the clock Using the real time clock Using the alarm clock ge Usor pranie iiien enii Anss eraa ieaiaia tacts 7 About the fitness index Displaying the fitness index About the SMART TRAINING PROGRAM SMART TRAINING PROGRAN Training zones Using the SMART TRAINING PROGRAM To enter training parameters n To start the SMART TRAINING PROGRAM n ssn ssssssssssisssssnrisssssssnriirssnnrnnnns 11 To stop the SMART TRAINING PROGRAM To view calories consumed and fat burn Heart rate alert Stopwatch Recalling training data Care instructions Effective use and range Aquatic and outdoor activities Tips for keeping your watch fit Training tips Specifications Warnings Additional resources SE121 132_Eng Page 1 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC faa er SE121 132_Eng INTRODUCTION Thank you for selecting the Oregon Scientific VIBRA TRAINER SE121 VIBRA TRAINER PRO SE132 watch as your sports fitness product of choice This precision d
5. PRO sports watch and other Oregon Scientific products such as digital cameras hand held organizers alarm clocks and weather stations The website also includes contact information for our customer service department in case you need to reach us 2003 Oregon Scientific All rights reserved 18 SE121 132_Eng Page 19 3 19 03 11 30 AM Adobe PageMaker 6 5C PPC
6. WATCH Before using the stopwatch you must enter your training parameters activity level upper lower heart rate limits heart rate alert and exercise time described on page 7 To access the parameters press MODE to access the STW mode Then press SET until T Act shows on the display Use the ST SP and SET buttons to update and select each option Refer to page 7 for a description NOTE You cannot use the SMART TRAINING PROGRAN if you are running the stopwatch NOTE The stopwatch begins measurement in min sec 1 100 sec After 59 minutes pass the display will change to hrs min sec SE121 132_Eng Page 13 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC GB Once the stopwatch is activated you can perform the following tasks Task Instruction Start stopwatch Press ST SP Pause resume stopwatch Press ST SP Stop clear stopwatch Press and hold ST SP Save lap Press MEM LAP while the stopwatch is running NOTE This feature works with the VIBRA TRAINER PRO only Up to 44 laps 99 hours 59 minutes total can be stored in the memory Show calories consumed Press SET while the stopwatch is running and fat burn Show overall performance Pause or stop the stopwatch then press MEM to view The amount of exercise time within your personal training zone e Total exercising time and average heart rate and e Calories consumed and percent fat burn
7. ases strength and endurance It works within the body s oxygen intake capability burns more calories and can be maintained for a long period of time Generates speed and power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time The SMART TRAINING PROGRAM wi to the end of your exercise program alerting you whenever you fall out of ill guide you through from a 5 minute warm up n addition to monitoring your heart rate and he range for the selected training zone the Program allows you to check the calories consumed and the percentage of fat burned You can also check the percentage of calories consumed through burning fat SE121 132_Eng Page 10 9 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC SE121 132_Eng aay USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you enter the parameters described below and activate the program NOTE You cannot use the stopwatch if you are running the SMART TRAINING PROGRAM TO ENTER TRAINING PARAMETERS Press MODE to access the TIMER mode Then press and hold SET until T Act displays on the screen Use the SET and ST SP buttons to change each setting Setting Options Description Training Activity Level 0 2 Choose the level of activity that best describes the workout you are planning Refer to page 7 for a description L
8. evice includes the following features Fitness index to determine personal heart rate limit for training SMART TRAINING PROGRAM enables you to complete exer cise cycles effectively Memory stores heart rate figures during exercise Visual acoustic or vibrate alert for heart rate thresholds during training Calorie consumption and percent fat burn display during and after exercise 44 lap memory storage showing average heart rate VIBRA TRAINER PRO Only Alarm clock with stopwatch function Cordless transmission between wristwatch and chest belt Mounting bracket chest belt and carrying case included Up to 50 meters water resistant watch unit chest belt is water resistant up to 10 meters This manual contains important safety and care information and provides step by step instructions for using this product Read the manual thoroughly and keep it in a safe place in case you need to later refer to it Page 2 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC may oO KEY FEATURES Watch Item Button Press to 1 MEM Display training records VIBRA TRAINER MEM LAP Display training records and Mark a lap VIBRA TRAINER PRO Only 2 MODE Switch to another mode 3 LIGHT Turn on the backlight for 5 seconds 4 ST SP View the SMART TRAINING PROGRAM or stopwatch Change a value in setting mode 5 SET Enter setting mode Select another setting option Display calor
9. finger remove the old CR2032 battery and set it aside Slide the new CR2032 into place making sure that the connection points touch the contact plate Replace the battery compartment lid side upwards BATTERY cR2032 Battery Battery contact plate Figure 2 4 Page 5 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC GB GB WEARING THE CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt 1 Wet the conductive pads on the underside of the chest belt with few drops of water or a conductive gel to ensure a solid contact 2 Strap the heart rate chest belt across your chest To ensure an accurate heart rate signal adjust the strap until the belt sits snugly below your pectoral muscles Figure 3 o A Tips Figure 3 The position of the chest belt affects its performance Move the chest belt along the strap so that it falls above your heart Avoid areas with dense chest hair In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise NOTE If the watch is kept idle without receiving a Heart Rate signal for 5 minutes the Heart Rate mode will quit and return to Clock mode ACTIVATING THE BACKLIGHT Press LIGHT to turn on the backlight for five seconds NOTE The backlight does not work when the low battery indicato
10. ie count and fat bum during training LCD Display Item Icon Shows when A Heart rate alert is set to vibrate B TTLTIME Total exercise time is displayed c we Daily alarm is set D Aorv Current Heart rate is above Upper limit or below Lower limit DD au E AVG Average heart rate is displayed o TTLTIMETIMERSTW 2 F O0 Heart rate is above or below limit G 1 amp 9 VIBRO Battery is too low for vibrate function ANG TAD MEM 3 SMART TRAINING PROGRAM is n TWER shown or running I STW Stopwatch is shown or running J hi Battery is low Lap memory is shown VIBRA K LAP _ TRAINER PRO Only L MEM Memory is shown Heart rate receiving mode is active M Y Blinks when receiving heart rate signal 2 SE121 132_Eng Page 3 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC aay oO GETTING STARTED UNPACKING THE WATCH When you unpack your VIBRA TRAINER VIBRA TRAINER PRO fitness watch make sure to keep all the packing materials in a safe place in case you need to later transport or return the product for servicing In the box you will find Watch Heart rate chest belt 2x CR2032 User manual lithium batteries already installed BATTERY CR2032 TURNING ON THE WATCH First time use only Press any button to activate the LCD Display BATTERIES The VIBRA TRAINER VIBRA TRAINER PRO uses two CR
11. ipping rope or engage in vigorous aerobic exercise such as tennis basketball or handball Refer to the Changing the Settings section to set your user profile Once you complete your user profile a fitness index is automatically calculated and displayed for you Refer to page 8 for a description of the fitness index Page 8 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC GB NOTE You can display and adjust your user profile at any time For example if your level of physical activity changes or you celebrate a birthday you may want to update your record NOTE You must set up your user profile to use the calorie count and fat burn features ABOUT THE FITNESS INDEX Your VIBRA TRAINER VIBRA TRAINER PRO will generate a fitness index based on your aerobic fitness or your capacity to engage in any form of aerobic exercise This index is dependent and limited by the body s ability to deliver oxygen to the working muscles in training It is often measured by maximum oxygen uptake VO2 Max which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level The lungs heart blood circulatory system and working muscles are all factors in determined VO2 Max The unit of VO2 Max is ml kg min Generally the fitness range is from 13 to 53 The higher the index the fitter you are For your reference an average 37 year old man has an index between 39 and 48 DISPLAYIN
12. lar system 20 30 minutes three times a week is recommended Always allow at least five minutes before and after exercising for warm up and cool down Measure your pulse after training Then repeat the procedure again after three minutes If it does not return to its normal resting rate you may have trained too hard Always check with your doctor before starting a vigorous training program SE121 132_Eng Page 17 3 19 03 11 30 AM Adobe PageMaker 6 5C PPC aay oO SPECIFICATIONS Clock Time format Date format Year format Alarm Stopwatch Stopwatch Resolution Lap counter Smart Training Program Timer Performance tracking Heart rate HR alarm HR measuring range Lower HR settable range Upper HR settable range HR zone limit Calories calculation fat burning calculation Transmission Range Water resistance Watch Chest belt Power Power supply Operating environment Operation temperature Storage temperature SE121 132_Eng Page 18 12 hr 24hr DD MM date month or MM DD month date 2001 2050 auto calendar Daily alarm 99 59 59 hrs min sec 1 100sec 44 laps share 99 59 59 hrs min sec VIBRA TRAINER PRO only 99 54 00 hrs min sec Vibrate sound 30 240 bpm beats per minute 30 220 bpm beats per minute 80 240 bpm beats per minute 30 240 bpm beats per minute 0 9 999 kcal 0 99 76 cm 30 inches may decrease with low batte
13. ll display whenever the alarm is set When the feature is activated a beep will sound at the designated time each day Press any button to stop the alarm It will ring at the same time the next day unless you turn the feature off SE121 132_Eng Page 7 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC co oO SE121 132_Eng USER PROFILE To access the full benefits of using the VIBRA TRAINER VIBRA TRAINER PRO sports watch set up your user profile before you exercise with the watch This will automatically generate a fitness index and allows you to track your progress over time With the user profile you can enter information about yourself to help determine your proper fitness index level described on page 8 The user profile includes the following metrics sex age weight kg or Ibs height feet inches or centimeters and activity level The activity level is based on your own self assessment of the amount of exercise you regularly perform Activity level Description Low You do not usually participate in programmed recreation sports or exercise Medium You are engaged in modest physical activity such as golfing horseback riding table tennis calisthenics bowling weight lifting yard work or gymnastics two or three times a week totaling one hour per week High You actively and regularly participate in heavy physical exercise such as running jogging swimming cycling or sk
14. lly reads 0 adjust the chest belt and make sure the receiver watch is the specified distance from the belt refer to the Effective Use and Range section for more information TO STOP THE SMART TRAINING PROGRAM Press and hold ST SP Once you stop the program you cannot resume You must enter a new SMART TRAINING PROGRAM TO VIEW CALORIES CONSUMED AND FAT BURN Press SET while the SMART TRAINING PROGRAM is running SE121 132_Eng Page 12 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC GB HEART RATE ALERT The VIBRA TRAINER VIBRA TRAINER PRO is equipped with vibrate and sound heart rate alerts that you can set at your preference The vibrate alert is useful for times when you do not want to disturb others who are exercising or when you do not want your competitor to know that you are reaching the limit When the alert is activated a flashing down arrow or up arrow will appear on the display whenever you surpass your heart rate limits Depending on which setting you selected the watch will either vibrate sound with a 2 beep warning or alert you with both alarms The heart rate alert is set with the SMART TRAINING PROGRAM parameters Refer to the previous section for instructions NOTE Using the vibrate feature consumes battery life at a faster rate than the sound alarm NOTE If the watch is kept idle without receiving a Heart Rate signal for 5 minutes the Heart Rate mode will quit and return to Clock mode STOP
15. ower heart rate Varies The VIBRA TRAINER VIBRA TRAINER PRO automatically Upper heart rate suggests the heart rate limits for you based on your user profile and the training activity level you set You can choose to accept or change these parameters if you change them be sure that the lower limit does not exceed the higher limit The watch will automatically adjust the limits if the data entered is out of range or illogical NOTE You can only set Lower Heart Rate Limit in between 30 220bpm beats per minute and the Upper Heart Rate Limit in between 80 240bpm Page 11 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC GB Alert Yv Heart rate transmission is active but no alarm is set Q Only the sound alarm is on Y Only the vibration alarm is on am All alarms sound vibration are on Exercise Time HH MM Set the amount of time that you expect to exercise The maximum is 99 hours 54 minutes TO START THE SMART TRAINING PROGRAM Press and hold ST SP The SMART TRAINING PROGRAM starts with an automatic five minute warm up session This prepares you for the training ahead If you wish to skip the warm up press and hold the ST SP button again If you continue three short beeps will sound to mark the end of the warm up and again at the end of your training session As you exercise your current heart rate will be displayed If the heart rate monitor continua
16. r li is shown This is to conserve battery power and will return to normal once the batteries are replaced SE121 132_Eng Page 6 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC GB SWITCHING BETWEEN OPERATION MODES Press MODE to switch between the five operation modes real time clock alarm clock user profile SMART TRAINING PROGRAM and stopwatch The modes are described in the sections that follow You can run the SMART TRAINING PROGRAM or stopwatch in the background as you access other modes The icon for the mode that is running will flash until you switch back to that mode CHANGING THE SETTINGS To change the any watch setting such as time alarm clock user profile etc 1 Press MODE to switch to the desired mode 2 Press and hold SET until the first setting for that mode flashes 3 Press ST SP to change the setting Hold to speed through the options 4 Repeat Steps 2 3 to change other settings for that mode USING THE CLOCK USING THE REAL TIME CLOCK The real time clock is the default display for the VIBRA TRAINER VIBRA TRAINER PRO watch and tracks the time date month and day of week The clock is programmed with a 50 year auto calendar which means you do not need to reset the days of the week and dates each month Refer to the Changing the Settings section to set the real time clock USING THE ALARM CLOCK To activate the alarm press SET while the alarm time is displayed The Pr alarm icon wi
17. ry 50 meters not actuating keys 10 meters Watch 1x CR2032 3V lithium battery Chest belt 1x CR2032 3V lithium battery 5 C 40 C 41 F 104 F 20 C 70 C 4 F 158 F 17 3 19 03 11 30 AM Adobe PageMaker 6 5C PPC GB To ensure you use your product correctly and safely read these Warnings and the entire user manual before using the product The warnings given here provide important safety information and should be observed at all times WARNINGS The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing Do not touch the exposed electronic circuitry as there is a danger of electric shock Take precautions when handling all battery types Remove the batteries before storing the product for a long period of time Do not use the chest belt in aircrafts or hospitals The use of radio frequency products can cause malfunctions in the control devices of other equipment Do not subject the product to impact or shock Check all major functions if the device has not used for a long while Maintain a regular internal testing and cleaning of your device When disposing of this product do so in accordance with your local waste disposal regulations ADDITIONAL RESOURCES Visit our website www oregonscientific com to learn more about your VIBRA TRAINER VIBRA TRAINER
18. s the heart rate transmission cannot occur under water Refer to the table for proper use guidelines A SHOWERING SHALLOW DIVING SNORKELING RAIN WARM COOL LIGHT SWIMMING SURFING DEEP WATER SPLASHES ETC WATER ONLY SHALLOW WATER WATER SPORTS DIVING 30m 100ft OK OK NO NO NO 50m 165ft OK OK OK NO NO 100m 325ft OK OK OK OK NO 15 Page 16 3 19 03 11 30 AM Adobe PageMaker 6 5C PPC GB When using the watch for aquatic or outdoor sports activities observe the following guidelines Do not press the buttons underwater or with wet fingers Rinse with water and mild soap after use Do not use in hot water TIPS FOR KEEPING YOUR WATCH FIT Keep your watch water resistant Avoid chemicals gasoline chlorine perfumes alcohol hair sprays etc Rinse after use Reduce exposure to heat Have your watch serviced by an approved service center once yearly TRAINING TIPS To gain the maximum benefit from your training program and to ensure that you exercise safely please observe the following guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporting event Select a training activity you enjoy and vary your training activities to exercise different muscle groups Start slowly and then gradually step up your work out as you become fitter Exercise regularly To maintain a healthy cardio vascu
19. th wet fingers underwater or in heavy rain as this may allow water to gain entry into the electrical circuitry Do not subject the product to excessive force shock dust temperature changes or humidity Such treatment may result in malfunction Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as specified in this user manual SE121 132_Eng Page 15 3 19 03 11 29 AM Adobe PageMaker 6 5C PPC co oO SE121 132_Eng EFFECTIVE USE AND RANGE The heart rate chest belt and watch have a maximum transmission range of about 76 centimeters 30 inches If the signal is weak take the following steps Shorten the distance between the heart rate chest belt and watch Re adjust the position of the heart rate chest belt Check the batteries If they are low or exhausted the range may be less You can wear the receiver watch on your wrist or strap it to a bike or exercise machine as shown below Figure 4 Figure 5 AQUATIC AND OUTDOOR ACTIVITIES The watch is water resistant up to 50 meters The chest belt is water resistant up to 10 meters but should not be worn for underwater activities a
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