USER`S MANUAL
Contents
1. Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select a smart program To select one of the ten smart pro grams press the Program button repeatedly until PROGRAM 1 2 3 4 5 6 7 8 9 or 10 appears in the display The program time and a profile of the resistance levels for the program will also appear in the display Profile Begin pedaling to start the program Each program is divided into either 20 30 or 45 one minute segments One resistance level and one target pace setting are programmed for each segment Note The same resistance level and or target pace setting may be programmed for two or more consecutive segments The program profile will show your progress see the drawing above The flashing segment of the profile represents the current segment of the pro gram The height of the flashing segment indicates the resistance level for the current segment When the first segment of the program ends the resistance level and the target pace for the second segment will appear in the center of the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment 14 6 As you exercise you will be prompt ed to keep your pedaling pace near the target pace set ting for the curr2. gt oo Fz Model No PFEX74207 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc S tions in this manual before using www proform com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT oo ccoo 2 IMPORTANT PRECAUTIONS coco 3 BEFORE YOU BEGIN eins teas eee tate eed ee ee da ee hee Shea eS 4 ASSEMBLY ci oda te Gia et havin wit teach ea aided a Pye ee ede we Gla ede dene odds eles 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING i 19 EXERCISE GUIDELINES ovio aa eae a eG E e eee agg ee eee 20 PART LIST corra ce ie ests eg eee eG Seed Fein ere a ei 21 EXPLODED DRAWING ipo ia a a DE ap 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been appli
3. with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your exer cise cycle to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your exercise cycle at all times Your exercise cycle should not be used by persons weighing more than 250 Ibs 113 kg 8 10 11 12 13 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protec tion while exercising Keep your back straight while using your exercise cycle do not arch your back When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your exercise cycle only as described in this manual BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 5 0 R exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the entire body The 5 0 R exercise cycle offers an impressive array
4. Games button Follow your progress with the display While you pedal and play the Blackjack game the upper left corner of the display will show the elapsed time To view additional exercise informa tion press the Display button repeatedly When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE TEXAS HOLD EM GAME Texas Hold Em is a popular poker game in which you compete against other players to win credits Your objective is to form the best five card poker hand from your two hole cards and the five community cards shared by all the players You will use the interactive touch screen on the display to play the game Follow the steps below to play Texas Hold Em Note For detailed instructions on how to play Texas Hold Em consult a card game rule book or other card game resource 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Texas Hold Em game To select the Texas Hold Em game press the Fitness Games button repeatedly until the words TEXAS HOLD EM appear at the top of the dis play Tap the screen to start the game As you pedal tap the screen to begin the Texas Hold Em game After you start the game a repre sentation of a game table will appear in the dis play Your hole cards will be shown in the lower
5. Wire Harness 6 2 Accent Ring 52 4 M8 x 50mm Button Screw 7 1 Upright Knob 53 11 M6 Nylon Locknut 8 1 Backrest 54 6 M8 x 16mm Button Screw 9 1 Seat 55 14 M8 Split Washer 10 2 Game Grip 56 1 Seat Rail Endcap 11 1 Seat Bracket 57 14 M4 x 16mm Screw 12 2 Controller 58 1 Lower Wire Harness 13 1 Left Front Side Shield 59 4 Small Snap Ring 14 1 Right Front Side Shield 60 1 Tension Wheel 15 1 Left Front Stabilizer 61 1 Left Controller Wire 16 1 Rear Stabilizer 62 1 M10 x 63mm Bolt Set 17 2 Wheel 63 4 Wheel Bushing 18 2 M4 x 12mm Screw 64 2 M4 x 10mm Screw 19 2 Leveling Foot 65 1 Stop Block 20 2 Upright Bushing 66 2 Front Stabilizer Endcap 21 1 Right Pedal Strap 67 1 Seat Bracket Endcap 22 1 Left Pedal Strap 68 1 Upright Cover 23 1 Right Crank Arm 69 2 Wheel Bolt 24 1 Left Crank Arm 70 1 M4 x 12mm Screw 25 4 M6 Split Washer 71 4 Seat Carriage Wheel 26 1 Left Side Shield 72 3 M6 x 38mm Button Screw 27 1 Right Side Shield 73 4 M6 x 20mm Button Bolt 28 1 Large Snap Ring 74 1 Water Bottle Holder 29 1 Pulley 75 1 Tension Spring 30 1 Magnet 76 4 M5 x 16mm Button Screw 31 1 Crank 77 4 M8 x 19mm Button Screw 32 1 Steel Washer 78 4 Seat Carriage Block 33 2 Crank Bearing 79 4 Block Snap Ring 34 1 Eddy Mechanism 80 4 M4 x 16mm Round Head Screw 35 1 Eddy Axle Assembly 81 4 M6 x 42mm Button Screw 36 1 Pillow Block 82 1 Right Controller Wire 37 1 Resistance Motor 83 1 Frame Endcap 38 1 Idler Pulley 84 8 M4 x 19mm Screw 39 1 Idler
6. at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the ter
7. button repeatedly until the words FAT BLOCKER appear at the top of the display and then begin pedaling When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast paced game that pits you against a squadron of laser firing drones In addition to the console buttons you will use the four button game controllers on the handlebar to play the game Follow the steps below to play the Calorie Destroyer game 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Calorie Destroyer game To select the Calorie Destroyer game press the Fitness Games button repeatedly until the word DESTROYER appears at the top of the display Pedal to start the game When you start the Calorie Destroyer game a game arena will appear in the display Three rows of drones will begin to move across the top of the arena periodically firing their lasers downward Each time the drones reach the left or right side of the arena they will reverse direction and move downward At the bottom of the arena is a laser blaster You can fire the laser blaster at the drones by pressing the up button on either controller In addition while you are pedaling you can move the laser blaster to the left or r
8. end of this manual The number fol lowing the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit check to see if it has been preassembled Of a N M4 x 16mm M6 Washer M8 Split Round Head M8 x 16mm Button M8 x 19mm Button 44 7 Washer 55 14 Screw 80 4 Screw 54 6 Screw 77 4 TT DD e O cr M6 x 42mm Button M6 x 38mm Button M8 x 50mm Button Screw 81 4 Screw 72 3 Screw 52 4 M10 x 63mm Bolt Set 62 1 A 1 Orient the Left Front Stabilizer 15 with the Wheel 17 positioned as shown Attach the Left Front Stabilizer to the left side of the Frame 1 with three M8 x 16mm Button Screws 54 and three M8 Split Washers 55 Attach the Right Front Stabilizer not shown to the right side of the Frame 1 in the same way 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 50mm Button Screws 52 and four M8 Split Washers 55 3 Tighten the Upright Knob 7 into the Frame 1 4 While another person holds the Upright 2 near the 4 Frame 1 use the wire tie in the Upright to pull the Avoid pinching Upper and Main Wire Harnesses 42 43 through and damaging the Upright See the inset drawing Tie the wire tie to the ends of the Wire Harnesses Then pull the other end of the wire tie upward out of the top of
9. left corner of the display The number of credits in the pot will be shown in the black box in the center of the display The amount bet by each player will be shown along the right side of the display A game option box will be shown below the pot During the game player information will appear along the right side of the display Your player information is located in the lower right corner of 18 the display The black X in the display indicates the location of the dealer button The black arrow indicates which player s turn it is When it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any community cards on the table before making a decision Note In some circum stances you can choose to CHECK instead of CALL If you decide to RAISE tap the upward and down ward arrow boxes to select the desired number of credits and then tap the OK box After you make your betting decision play will con tinue with the other players Continue to make bet ting decisions throughout the betting rounds and the deals When the flop is dealt three cards will appear in the upper left area of the display Additional cards will appear in this area when the turn and river are dealt Assess these cards and make betting decisions as before During the game the other players may f
10. of features to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product Handle model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www proformservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Upright Knob Pedal Strap Wheel Leveling Foot Game Controller Handlebar No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the exercise cycle call 1 800 445 2480 Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the
11. 15 To play the Calorie Destroyer game see page 16 To play the Blackjack game see page 17 To play the Texas Hold Em game see page 18 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light 2 Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Program button repeatedly until the word MANUAL appears in the lower left corner of the display 3 Change the resistance of the pedals as desired AS you pedal MOTE E change the resis ba tance of the pedals by pressing the increase and decrease buttons repeatedly There are sixteen resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level 4 Follow your progress with the display The upper left corner of the display will show the elapsed time Note When a program is select ed the display will show the time remaining in the program instead of the elapsed time AN CALORIES DISTANCE G 12 The lower left corner of the display will show the distance you have pedaled in miles or kilome ters The upper right corner of
12. 85 2 Crank Cover 40 1 Right Front Stabilizer 86 1 Rail 41 1 Seat Carriage 87 3 M6 x 50mm Bolt 42 1 Upper Wire Harness 88 2 Tension Plate 43 1 Main Wire Harness 89 2 M8 Jamnut 44 7 M6 Washer Hex Key 45 1 Clamp User s Manual 46 1 Reed Switch Wire Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 21 EXPLODED DRAWING A Model No PFEX74207 0 rosoza 22 EXPLODED DRAWING B Model No PFEX74207 0 rosoza ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase There is a lifetime warranty on the frame This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing
13. age 7 for replacement instructions If the handgrip pulse sensor does not function properly see step 5 on page 13 HOW TO LEVEL THE EXERCISE CYCLE After the exercise cycle has been moved to the loca tion where it will be used make sure that the ends of both front stabi lizer are touching Leveling the floor If the Foot exercise cycle rocks slightly dur ing use turn one or both of the leveling feet under the front stabilizers until the rocking motion is eliminated HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle hold the handle on the rear stabilizer and carefully lift it until the exercise cycle can be moved on the front wheels Carefully move the exercise cycle to the desired location and then lower it 19 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to bu
14. creen to select a game option You can choose to HIT STAND or DOUBLE Repeat this action as 2 Select the Blackjack game necessary until the hand ends To select the Blackjack game press the Fitness When the hand ends the result and the point Games button repeatedly until the word totals for you and the dealer will appear in a box BLACKJACK appears at the top of the display on the right side of the display To continue the game tap the center of the screen 3 Tap the screen to start the game As you pedal tap the screen to begin the Blackjack game After a moment the words PLACE YOUR BET will appear in the display Tap the screen to select the amount you want to bet on this hand Note You begin each game with 500 credits As you win or lose credits during the game your current total will be shown in the upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appear in the upper left corner of the display Your cards will appear in the lower left corner of the display The game options will appear in three boxes on the right side of the display 17 The game will continue in this way indefinitely or until you have no credits available to bet If you have no credits to bet the words GAME OVER and the game time will appear in the display To play Blackjack again tap the prompt box on the screen To exit the game at any time press the Fitness
15. crews 80 Be careful to avoid pinching the Wire Harnesses 42 43 Console Wire Harnesses 7 Attach the Seat 9 and the Backrest Bracket 3 to the Seat Bracket 11 with four M6 x 42mm Button Screws 81 and four M6 Washers 44 as shown Start all four Button Screws before you tighten any of them 8 Attach the Backrest 8 to the Backrest Bracket 3 with three M6 x 38mm Button Screws 72 and three M6 Washers 44 Start all three Button Screws before you tighten any of them 9 Push the seat handle down Pull the Seat Carriage 41 towards the back of the exercise cycle until it stops Then pull up on the seat handle to lock the Avoid pinching and Seat Carriage in place damaging the wires While another person holds the Seat Bracket 11 near the Seat Carriage 41 connect the Right Controller Wire 82 which has a tag attached to the wire on the Rear Wire Harness 51 that has a tag attached Then connect the Left Controller Wire 61 to the other wire on the Rear Wire Harness Make sure that the connectors on the Controller Wires 61 82 are positioned side by side under the plastic cover on the Seat Bracket Be careful to avoid pinching and damaging the wires Attach the Seat Bracket 11 to the Seat Carriage 41 with four M8 x 19mm Button Screws 77 and four M8 Split Washers 55 10 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Left Pe
16. dal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown IMPORTANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals Adjust the strap on the Left Pedal 22 to the desired position and press the end of the strap onto the tab on the Left Pedal Adjust the Right Pedal Strap not shown in the same way 11 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you To adjust the seat push down on the seat handle slide the seat to the desired position and then pull up on the han dle to lock the seat in place The upright can be adjusted to the position that is the most comfortable for you To adjust the upright first raise the upright so that it is not resting on the upright knob Next turn the upright knob clock wise
17. decrease button to select the desired unit of mea surement Then press the Program button to save your selection 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal con tacts on the hand grip pulse sensor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts too tightly When your pulse is detected one two or three dashes will appear in the display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the hand grip pulse sensor the display will show your heart rate for up to 30 seconds 13 If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A SMART PROGRAM 1
18. ed in the location shown If a decal is missing or illegible call the telephone larici number on the front cover of this manual may result in serious and request a free replacement decal eed Read user s manual Apply the decal in the location shown prior to use and follow e all warnings and Note The decal may not be shown at actual instructions size Do not allow children on or around machine User weight must not exceed 250 pounds Replace label if damaged illegible or removed PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions Your exercise cycle is intended for home use only Do not use your exercise cycle ina commercial rental or institutional setting Keep your exercise cycle indoors away from moisture and dust Place your exercise cycle on a level surface
19. ent segment When an upward arrow appears in the display increase your pace When a downward arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target pace settings are intended only to provide motivation Your actu al pace may be slower than the target pace set tings Make sure to pedal at a pace that is com fortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the increase and decrease but tons IMPORTANT When the current segment of the program ends the pedals will automati cally adjust to the resistance level for the next segment The program will continue in this way until the last segment ends To stop the program at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the pro gram simply resume pedaling Follow your progress with the display See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes In addition to the console buttons you will use the four button game controllers on the handlebar to play the game Follow the steps below to play the Fat Blocker game 1 Begin pedaling or press any butt
20. git Repeat this process to select a third letter or digit Then press the right button on either controller again The display will then show the four highest scores recorded since the scores were reset Follow your progress with the display While you exercise and play the Calorie Destroyer game the upper left corner of the display will show the elapsed time In addition the display will show the game level that you have reached and your current score To pause the game press the Display button To resume the game press the Display button repeatedly until the word DESTROYER appears at the top of the display and then begin pedaling When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE BLACKJACK GAME x Blackjack is a casino style card game in which you compete against the dealer to win credits Your goal during each hand of the game is to have the highest point total that does not exceed 21 points You will use the interactive touch screen on the display to play the game Follow the steps below to play Blackjack Note For detailed instructions on how to play Blackjack consult a card game rule book or other card game resource 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but Count the point total of your cards and tap the ton the display will light s
21. ight using the left and right buttons on either controller The faster you pedal the faster the laser blaster will move 16 5 Between the drones and the laser blaster are five shields You can hide the laser blaster below a shield if desired However each time a shield is hit by a laser a piece will be vaporized Your goal is to keep the laser blaster from being hit and to keep any drone from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a new squadron will appear As you play the drones will move faster and faster The game will continue until all four laser blasters are disabled or a drone reaches the bot tom of the arena When the game ends the display will show the level of play that you reached and your final score The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores Note If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or dig its While the line below the first letter is flashing press the up and down buttons on either controller to select the desired letter or digit Next press the right button on either controller and select another letter or di
22. ms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 258647 R0807A Printed in China 2007 ICON IP Inc
23. of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con tinue until any part of a stacked block reaches the top of the arena When the game ends the display will show your final score and the level of play that you reached The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores Note If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or dig its While the line below the first letter is flashing press the up and down buttons on either controller to select the desired letter or digit Next press the right button on either controller and select another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The display will then show the four highest scores recorded since the scores were reset Follow your progress with the display While you exercise and play the Fat Blocker game the corners of the display will show the elapsed time the approximate number of calories you have burned and your pedaling pace In addi tion the display will show your current score and the game level that you have reached To pause the game press the Display button To resume the game press the Display
24. old bust or contin ue to a showdown The player with the best five card hand in any combination of hole and community cards will win the showdown After the showdown the word WINS will appear in the center of the display The number of credits won by each player will be shown along the right side of the display To view the cards held by the other players tap the number of credits won by each player The game will continue in this way until you win all the other players credits or until you have no cred its available to bet To exit the game at any time press the Fitness Games button Follow your progress with the display While you pedal and play the Texas Hold Em game the upper left corner of the display will show the elapsed time To view additional exercise information press the Display button repeatedly When you are finished exercising the console will turn off automatically See step 6 on page 13 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries See assembly step 5 on p
25. on on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light 2 Select the Fat Blocker game To select the Fat Blocker game press the Fitness Games button repeatedly until the words FAT BLOCKER appear at the top of the display 3 Pedal to start the game When you start the Fat Blocker game a game arena will appear in the center of the display GAME 1 CALORIES bd na NONO NNO NZ ANNI m MPH A block composed of four or five black squares will slowly move downward until it reaches the bottom of the arena Another block will then move down ward There are blocks of eight different shapes As each block falls you can move it to the left or right using the left and right buttons on the left controller In addition you can rotate the block counterclockwise or clockwise using the left and right buttons on the right controller Once you have positioned and oriented a block you can speed its motion to the bottom of the arena if desired by pressing the down button on either controller 15 Your goal is to maneuver the blocks so that they Complete Row form a complete row of black squares across the entire arena Each time you complete a row of black squares the row will disappear and all blocks above will move downward one row As you play the blocks will fall faster and faster however your pedaling pace will affect the speed
26. or counter clockwise to raise or lower the upright Then rest the upright on the upright knob 10 CONSOLE DIAGRAM ALORIES TOUCH SCREEN nn FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Smart Programs The console offers ten smart programs Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout CEET interactive fitness games 11 WE oi Interactive Games The console also features four motivational interactive games Using the dual game controllers play the challenging Fat Blocker game or the fast paced Calorie Destroyer game during your workouts the harder you exercise the greater your advantage Or use your wits and the interactive touch screen to win credits while playing the classic card game of Blackjack or Texas Hold Em To use the manual mode of the console follow the steps beginning on page 12 To use a smart pro gram see page 14 To play the Fat Blocker game see page
27. requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFEX74207 0 R0807A Key No Qty Description Key No Qty Description 1 1 Frame 47 1 Drive Belt 2 1 Upright 48 2 Rear Stabilizer Endcap 3 1 Backrest Bracket 49 1 Foam Grip 4 1 Console 50 2 Flange Screw 5 2 Crank Cover 51 1 Rear
28. rn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y O 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 20 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories tor energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that
29. the Upright Attach the Upright 2 to the Frame 1 with an M10 x 63mm Bolt Set 62 Be careful to avoid pinching the Wire Harnesses 42 43 5 The Console 4 requires four D batteries not included alkaline batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the con sole displays or other electronic components may become damaged Remove the battery cover from the back of the Console Next insert four bat teries into the battery compartment make sure that the batteries are oriented as shown by the dia gram inside the battery compartment Then reat tach the battery cover Note The Console 4 can be operated with an optional power supply instead of batteries To pur chase a power supply call the telephone num ber on the front cover of this manual Plug one end of the power supply into the jack on the con sole Plug the other end of the power supply into an appropriate outlet that is properly installed in accor dance with all local codes and ordinances 6 While another person holds the Console 4 near the Upright 2 connect the console wire harnesses to the Upper and Main Wire Harnesses 42 43 Avoid pinching and Insert the excess wire downward into the Upright damaging the wires Attach the Console 4 to the Upright 2 with four M4 x 16mm Round Head S
30. the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart rate when you use the hand grip pulse sensor see step 5 on page 13 The lower right corner of the display will show your pedaling pace in miles or kilometers per hour The center of the display will show the resis tance level of the pedals for a few seconds each time the resistance level changes You can also view selected information at a larger size Press the Display button repeatedly to view time and distance information time and calorie information or time and pace information Press the Display button again to view all information The console has three backlight options The On option keeps the backlight on while the console is on To conserve the batteries the Auto option keeps the backlight on only while you are pedal ing The Off option turns the backlight off To select a backlight option first press and hold down the Program button for several seconds Next press the increase button to select the desired backlight option Then press the Program button to save your selection The console can show speed and distance in either miles or kilometers The letters MPH or KM H will appear in the display to show which unit of mea surement is selected To change the unit of mea surement first press and hold down the Program button for several seconds Next press the
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