USER`S MANUAL - Icon Heath & Fitness
Contents
1. 3 SYMPTOM THE DSPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a Check th ebatteries in the console See BATTERY INSTALLATION on page 8 Most problems are the re sult of drained batteries 4 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If an extension cord is needed use only a 14 gauge cord of 5 feet 1 50 m or less in length b If the walking belt still slows when walked on please call our Customer Service Department 5 SYMPTOM THE WALKING BELT IS OFF CENTRE WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centred ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wr ench a phillips screwdriver _ and scissors om not included 1 Attach six Base Pads 43 to the Base 86 and the Base Hold the upper end of the treadmill with your right hand Hold the treadmill firmly with both hands and lower the Refer to the drawing on page 4 and identify the right side of the treadmill With the help of a second person carefully lay the treadmill on its right si2. Bracket Screws 126 from the right side of the Frame 83 Position the right Handrail Bracket 42 over the four screw holes in the Frame Loosely thread two of the Screws into the back holes of the Bracket and into the Frame as shown HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor Repeat this step on the left side of the Frame 83 age latch is closed fully over the frame guide 1 Hold the upper ends of the treadmill Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution while moving the treadmill Do not at tempt to move the treadmill over an uneven surface 7 Locate the section HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 Follow the instructions to fold the treadmill Thread two more Handrail Bracket Screws 126 into the right Handrail Bracket 42 and Frame 83 Firmly tighten all four Screws in the Bracket Thread two more Screws into the left Handrail Bracket and Frame not shown Firmly tighten all four Screws in the Bracket 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR
3. Endcap left 95 3 Handlebar Mount Bolt 1 4 Black Wire 42 2 Upright Bracket 96 1 Motor Pulley 2 Female 43 7 Base Pad Flywheel Fan 1 4 Green Wire 44 5 Hood Anchor 9 d Pulley Flywheel Fan Ring Female Note Specifications are subject to change without notice For information about o a Front Wheel J8 d Reed Switch Clamp 1 4 White Wire ordering replacement parts see the back cover of the User s Manual 46 2 Base Extension 99 2 Latch Spring 2 Female Endcap 100 1 Right Handlebar Arm 1 User s Manual 47 5 Hood Bracket 101 1 Incline Motor Spacer 48 4 Plastic Stand off 102 1 Right Upright Endcap Includes all parts shown in the box 49 2 Frame Guide 103 5 8 Wire Tie These parts are not illustrated 50 1 Choke 104 1 Latch Warning Decal 51 1 Power Bracket 105 1 Key Clip 52 1 Roller Bushing right EXPLODED DRAWING Model No PETL42560 R0697A 93 p le j 14 2 14 47 4 4 f 125 44 Ya J S121 Y 140 ee Le oat At a7 g A E
4. USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch Storage Latch 8 Remove the backing from the Adhesive Clip 90 Press the Clip onto the Base 86 in the indicated location Press the Allen Wrench 89 into the Clip 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To avoid pinching your hands do not hold the treadmill in the locations indi cated by the arrows To decrease the possibility of in jury bend your legs and keep your back straight 9 Make sure that all parts are tightened before you use the treadmill Note To protect the floor or carpet place a mat under the treadmill For information on ordering a mat see REPLACEMENT PARTS on the back cover 11 Change the incline of the treadmill if desired When you are finished exercising stop the 6 7 walking belt and remove the key OPERATION AN D ADJ USTM ENT To increase or decrease POWER INCLINE the incline hold down the top or bottom of the incline button Important Do not E Step onto the foot rails THE PERFORMANT LUBE WALKING BELT stop the walking belt and remove the key from the console Store the key in a secure place Your treadmill features a walking belt coated with PERFORMANT LUBE a high
5. performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform They will deteriorate the walking belt and cause excessive wear change the incline of the treadmill by placing ob jects under the treadmill Change the incline only as described above HOW TO PLUG IN THE POWER CORD Note Any time that the walking belt is stopped and no console buttons are pressed for five min This product must be earthed If it should malfunction or break IMPORTANT Before folding the treadmill ad utes the displays will automatically turn off down earthing provides a path of least resistance for electric cur just the incline to the lowest position rent to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and a earth ing plug Plug one end of the cord into the treadmill Plug the power cord into an appropriate outlet that is properly in stalled and earthed in accordance with all local codes and ordinances A DANGER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician HOW TO FOLD AND MOVE THE TREA
6. rate and circulation in prepa ration for strenuous exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in your train ing zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath move the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an autho rised service representative only 15 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 To reduce the possibility of the treadmill over heating do not operate the treadmill continu ously for longer than 1 hour 18 Never leave the treadmill unattended whilst it is running Always remove the key when the treadmill is not in use 19 Inspect and tighten all parts of the treadmill every three months 20 Never insert any object into any opening 21 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on pages 5 and 6 and HOW TO MOVE THE TREADMILL on page 11 You must be able to safely lift 45 Ibs
7. 20 kg to raise lower or move the treadmill 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department to order a free replacement decal see the back cover of this manual Apply the decal in the location shown A WARNING e Never allow children to play on or around treadmill Storage latch must be fully engaged before IMPORTANT Incline must be set at lowest level before folding treadmill into storage position treadmill is moved or stored BEFORE YOU BEGIN Thank you for selecting the PROFORM 585 TL tread mill The 585 TL treadmill combines advanced technol ogy with innovative des
8. DMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If the incline is not at the lowest position the treadmill will be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To avoid pinching your hands do not hold the treadmill in the locations indicated by the arrows To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position DIAGRAM OF THE CONSOLE Monitor Displays Performance 20 30 40 50 60 70 80 AGE Z Pin 375 ais CLC M C r DISTANCE WEE AEROBIC T z TA MAX FAT p v ms Fat B ab BUM b p m Ye FAT BURN e l LI nH l HEART RATE TRAINING ZONES SPEED CALS FAT CALS POWER INCLINE Warm Up amp A WARNING IMPORTANT This pulse T N Cool Down Misuse of this treadmill may cause serious injury Do not stand on senoor i pote medically walking belt when starting treadmill Read User s Manual and follow warnings and operating instructions Keep fluids off electronic c
9. ON THE FLOOR a Make sure that the six base pads are attached to the treadmill see assembly step 2 on page 5 13 12 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN THE POWER CORD on page 7 If an extension cord is needed use only a 14 gauge cord of five feet 1 50 m or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console See step 1 on page 9 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Cc Tripped M Reset 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 9 d If the treadmill still will not run please call our Customer Service Department
10. ORDERING REPLACEMENT PARTS If you encounter any difficulties or problems with this product contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 e The MODEL NUMBER OF THE PRODUCT PETL42560 e The NAME OF THE PRODUCT PROFORM 585 TL treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER OF THE PART S see the EXPLODED DRAWING and PART LIST attached to the centre of this manual e The DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached to the centre of this manual If possible place the treadmill near your telephone for easy reference when calling Part No 137609 RO697A PROFORM is a registered trademark of ICON Health amp Fitness Inc 1997 Printed in USA PRO FORM S B LOW PROFILE TREADMILL Model No PETL42560 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire A CAUTION Read all precautions and instruc tion
11. PULSE Make sure that your thumb is positioned as shown and that you are applying the proper amount of pres sure to the pulse sensor Try the sensor several times until you become familiar with it Remember to stand still while measuring your pulse PART LIST Model No PETL42560 RO697A Key Qty Description Key Qty Description Key Qty Description No No No 1 2 Upright Endcap Bolt 53 1 Circuit Breaker 106 2 Storage Warning REMOVE TH IS EXP LODE D DRAWI NG 2 1 Filter 54 1 Storage Latch Bracket Decal 3 11 Nut 55 1 Storage Latch 107 1 Speed Potentiometer AN D PA RT LIST F RO M TH E MAN U AL 4 2 Upright Bracket Bolt 56 1 Electronics Bracket 108 8 Cover Screw 5 8 Latch Screw 57 2 Belt Guide 109 1 Incline Cover Shield Handlebar 58 1 Rear Roller 110 1 Incline Cover i 6 6 Console Screw 59 1 Front Roller Pulley 111 1 Frame Guide Spacer Save this EXPLODED DRAWING and PART LIST for future reference 7 1 Ground Wire 60 2 Foot Rail 112 2 Handrail Spacer 8 1 Clevis Pin 61 2 Handlebar 113 2 Frame Spacer 9 1 Cotter Pin 62 1 Left Handlebar Arm 114 1 Choke Plate 10 2 Hex head bolt 63 1 Hood 115 1 Battery Cover 11 2 Washer 64 1 Speed Knob 116 2 Large Washer 12 2 Base Wheel Bolt 65 1 Incline Switch 117 1 Releaseable Tie 13 2 Extension Bolt 66 1 Console 118 2 4 Wire Tie 14 29 Screw 67 1 Motor 119 1 Incline Bracket 15 6 Washer 68 1 Motor Belt 120 1 Bracket Plug 16 6 Belly Pan Fastener 69 1 Incline Motor 121 2 Motor Bushing 17 4 Endcap Bolt 70 1 Re
12. ack and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 14 CONDITIONING GUIDELINES A WARNING sefore beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines w
13. ceptacle 122 2 Incline Cover Clip 18 1 Adjustment Bolt 71 1 Ground Nut 123 1 Upright Plug short 72 1 Wire Harness 124 1 Incline Motor Bolt 19 8 Adjustment Washer 73 1 7 1 2 Wire Tie 125 2 Incline Motor 20 4 Frame Isolator Screw 74 2 Wire Harness Nut Motor Nut 21 6 Latch Frame Guide Grommet 126 8 Upright Bracket Screw Screw 75 1 Shock 127 2 Handlebar Arm Cover 22 2 Isolator 76 2 Base Extension 128 1 Right Endcap Foot 23 8 Spring Cushion 77 1 Power Supply w Clips 129 1 Flat Tie Holder Clamp 24 6 Platform Screw 78 1 Controller 130 1 Motor Pivot Sleeve 25 4 Wire Clip 79 1 Incline Leg 131 1 Filter 26 1 Tension Spring 80 1 Belly Pan 132 5 Motor Mount Screw 27 1 Spring Sleeve 81 1 Endcap Plug 133 3 Plastic Washer 28 3 Roller Tension Nut 82 1 Rear Roller Cover 134 4 Hood Screw 29 2 Spacer 83 1 Frame 135 1 Ground Screw 30 1 Roller Bushing left 84 1 Walking Platform 136 1 Ground Lock Washer 31 6 Endcap Fastener 85 1 Console Base 12 Fastener 32 6 Pan Fastener 86 1 Upright Base 1 8 White Wire 33 1 Cable Tie Clamp 87 2 Left Endcap Foot Male Female 34 2 Upright Pivot Bolt 88 1 Magnet 1 6 White Wire 35 1 Motor Tension Bolt 89 1 Allen Wrench 2 Female 36 1 Star Washer 90 1 Adhesive Clip 1 6 Blue Wire 37 1 Motor Tension Washer 91 1 Reed Switch 2 Female 38 1 Motor Tension Nut 92 1 Walking Belt 1 4 Green Yellow Wire 39 1 Motor Pivot Bolt 93 1 Frame Cover 1 8 Black Wire 40 4 Spring 94 1 Adjustment Bolt long Male Female 41 1 Upright
14. d of the walking belt BSE SPEED CALORIES FAT CAL ORIES PULSE display This display shows the approximate numbers of calories and fat calories you have burned See FAT BURNING on page 14 for an explanation of fat calories Every seven seconds the display will change from one number to the other The FAT CALS indicator will light when the number of fat calories is displayed Note This display will also show your pulse when the pulse sensor is used The displays can be reset if desired by pressing the C ON RESET button ON RESET CALS FAT CALS PULSE Measure your pulse if desired To use the pulse sensor stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pressure activated fully press down the pulse sensor Do not press too hard or the circula tion in your thumb will be re stricted and your pulse will not be detected Next slightly raise your thumb until the heart shaped indicator by the CALORIES FAT CALORIES PULSE display flashes steadily Hold your thumb at this level After 5 to 10 seconds your pulse will be shown Hold your thumb on the sensor Indicateur for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above QALS FAT CALS
15. de do not lay the treadmill on its left side or the storage latch may be damaged Firmly slide a Base Extension 76 into one side of the Base 86 Using the Allen Wrench 89 tighten an Extension Bolt 13 into the Base Extension and the Base Attach the other Base Extension not shown in the same manner Extensions 76 in the indicated locations Note One extra Base Pad may be included With the help of a second person carefully raise the treadmill to the upright position so the Base 86 and the Base Extensions 76 are resting on the floor as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch Storage Latch treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 2 Move your right hand to the position shown and hold the Shipping treadmill firmly Raise the treadmill until the storage latch Ties closes over the frame guide Make sure that the storage latch closes fully over the frame guide 5 Cut the two shipping ties from the Handrails 61 Storage Latch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit 35 C 6 Remove the four Handrail
16. et wearing only stockings or in sandals 3 This treadmill is intended for in home use only Do not use this treadmill in any commer 10 When connecting the power cord see HOW cial rental or institutional setting TO PLUG IN THE POWER CORD on page 7 plug the power cord into an earthed circuit When replacing the fuse on ASTA approved BS1362 type should be fitted to the fuse car rier A 13 amp fuse should be used No other appliance should be on the same circuit 4 Place the treadmill on a level surface with 8 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill 11 If you need an extension cord use only a 14 5 Keep the treadmill indoors away from mois gauge cord of 5 feet 1 5 m or less in length ture and dust Do not put the treadmill in a garage or covered patio or near water 12 Keep the power cord away from heated sur faces 6 Do not operate the treadmill where aerosol products are used or where oxygen is being 13 Never move the walking belt whilst the power administered is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is not working properly 7 Keep children and pets away from the tread mill at all times 8 The treadmill should be used only by persons weig
17. hing 250 Ibs 115 kg or less Never allow 14 Always unplug the power cord before per more than one person on the treadmill at a forming the maintenance and adjustment pro time cedures described in this manual Never re A Cool down Exercise Frequency Finish each workout with 5 to 10 minutes of stretching To maintain or improve your condition complete three to cool down This will increase the flexibility of your workouts each week with at least one day of rest be muscles and will help to prevent post exercise prob tween workouts After a few months of regular exer lems cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower b
18. ign to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exer cising the unique 585 TL can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Console Towel Rack please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before call ing The model number of the treadmill is PETL42560 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarise yourself with the labelled parts Accessory Tray Incline Control Water Bottle Holder Storage Latch LEFT SIDE Uprights Front Wheel Cushioned Walking Handrails Circuit Breaker Water Bottle is not included RIGHT SIDE Foot Rails Platform Rear Roller Adjustment Bolt b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred 6 SYMPTOM THE TREADMILL SITS UNEVENLY
19. ill help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise AEROBIC MAX FAT FAT BURN HEART RATE TRAINING ZONES To find the proper heart rate for you first find your age at the top of the chart ages are rounded off to the nearest ten years Next find the three numbers below your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to se
20. n the face of the console remove it Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Follow the steps on pages 8 and 9 to operate the con sole Insert the key fully into the power switch Inserting the key will not turn on the dis plays The displays will turn on when the ON RESET button is pressed or when the walking belt is started Reset the speed control Slide the speed control down to the RESET po sition Note Each time the walking belt is stopped the speed control must be moved raene to the RESET position Warm Up amp before the walking belt kes can be restarted kamna zones r Start the walking belt After you have moved the speed control to the RESET position slowly slide it upward until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exer cising Change the speed of the walking belt as de sired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position Follow your progress with the monitor displays TIME display This display shows the total time that you have walked or run on the TIME treadmill DISTANCE display This display shows the total distance that you have walked or run DISTANCE SPEED display tThis display shows the spee
21. onsole id TRAINING ZONES ON RESET THUMB PULSE 1 2 neh INSERT KEY RESET Press buttdn lightly for pulse reading For best resiilts hold stil Speed Control Pulse Incline Sensor Switch Key A CAUTION setore operating the console read the following precautions e Do not stand on the walking belt when turning on the power Always wear the clip see the drawing above while using the treadmill When the key is re moved from the console the walking belt will stop BATTERY INSTALLATION The console re quires three AA Battery Cover batteries not in cluded Alkaline batteries are rec ommended To in stall batteries open the battery Batteries cover under the console as shown Press three batteries into the battery compartment Make sure that the negative ends of the batter ies are touching the springs Close the battery cover Adjust the speed in small increments The training zones marked beside the speed control are general guidelines only See pages 14 and 15 for more information e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console Use only a sealed water bottle STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 If there is a thin sheet of clear plastic o
22. s in this manual before using this equipment Save this manual for future reference USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS 000 00 ect ttn eens 2 BEFORE YOU BEGIN srecno aca Hote sare ora ain UE taste ie Gedo Ged meade dee Roce conte E gargetahe 4 ASSEMBLY cretese ana i a hae a gh Deeg ch apa ie weedeat and getter devrait 5 OPERATION AND ADJUSTMENT 0 ce nnn 7 HOW TO FOLD AND MOVE THE TREADMILL 0 0 cect eens 10 TROUBLESHOOTING wrcsccis hae rores peaa Pete sect BG beat win D sega a S aia a A Pogo E a E 12 CONDITIONING GUIDELINES 0 0 0 tenet ene 14 ORDERING REPLACEMENT PARTS 0 00 0 c cece eee eee Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the centre of this manual Please save them for future reference IMPORTANT PRECAUTIONS AWARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothing when that all users of this treadmill are adequately using the treadmill Do not wear loose cloth informed of all warnings and precautions ing that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described in this both men and women Always wear athletic manual shoes Never use the treadmill with bare fe
23. t the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone To measure your heart rate during exercise use the pulse sensor on the console See page 9 If your heart rate is too high or too low adjust the speed or in cline of the treadmill as needed WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart
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