USER`S MANUAL
Contents
1. ce eer amma M4 x 16mm M4 x 16mm Round Head M4 x 22mm M6 x 8mm Button M8 x 22mm Button Screw 57 6 Screw 80 4 Screw 60 2 Screw 59 2 Screw 54 6 II siii M8 x 54mm Button M10 x 54mm Button Screw 52 4 Screw 56 4 TEC 1 Attach the Left Front Stabilizer 15 to the left side of the Upright Frame 5 with three M8 x 22mm Button Screws 54 and three M8 Split Washers 55 Make sure that the Left Front Stabilizer is turned so the Wheel 17 is facing forward as shown Attach the Right Front Stabilizer 40 to the right side of the Upright Frame 5 in the same way 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 54mm Button Screws 52 and four M8 Split Washers 55 3 While another person lifts the front of the Frame 1 connect the Middle Wire Harness 51 to the Lower Wire Harness 43 Next slide the Upright Frame 5 into the Frame Be careful to avoid pinching the Wire Harnesses 51 43 Attach the Upright Frame 5 to the Frame 1 with four M10 x 54mm Button Screws 56 four 6 35mm Spacers 62 and four M10 Split Washers 71 Make sure the Wire Harnesses do not get pinched and damaged during this step 4 While another person holds the Upright 2 near the Upright Frame 5 connect the Upper Wire Harness 42 to the Middle Wire Harness 52. 1 Step Resistance but Resistance tons Note After the 1 Step Resistance buttons are pressed it will take a moment for the exercise cycle to reach the selected resistance level DI Monitor your progress with the matrix the Training Zones bar and the displays The matrix When the manual mode or the iFIT com mode is selected the matrix will show a track rep resenting 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then dark en and the indicators will again begin to light in succession 11 The Training Zones bar The Training Zones bar will show the approximate inten sity level of your exer cise Aerobic Training Zones Performance Endurance Fat Burn Warm Up Cool Down The upper display The upper display will Time show the approximate do q number of grams of 02007 4 carbs you have burned the approxi mate number of calo ries you have burned the distance you have ped aled and the elapsed time The display will change from one number to the next every few seconds Note When a program is selected the display will show the time remaining in the pro gram instead of the elapsed time 4 8 To see the total distance pedaled since the cise cycle was purchased press the Odometer button twice the words Total Dist and the total number of miles will appear in th
3. Flywheel Spacer Clamp Reed Switch Wire Drive Belt Rear Stabilizer Endcap M8 x 52mm Button Bolt Flange Screw Middle Wire Harness M8 x 54mm Button Screw Pillow Block M8 x 22mm Button Screw M8 Split Washer M10 x 54mm Button Screw M4 x 16mm Screw M6 x 13mm Button Screw M6 x 8mm Button Screw M4 x 22mm Screw Small Snap Ring 6 35mm Spacer Wheel Bushing M6 Nut M10 Nylon Locknut Front Stabilizer Endcap Flange Nut M8 x 40mm Bolt Wheel Bolt M6 x 38mm Bolt M10 Split Washer M6 Nylon Locknut M6 x 20mm Button Bolt Water Bottle Holder Pulse Wire Curved Spacer M10 x 97mm Button Screw Spring Bolt M8 Nylon Locknut M4 x 16mm Round Head Screw M4 Washer Allen Wrench User s Manual Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 22 EXPLODED DRAWING Model No 30506 0 R0605A 23 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call the toll free telephone number on the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product 30506 0 e the NAME of the product NordicTrack SL 528 exercise cycle e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 22 LIMITED WARRANTY ICON
4. OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any
5. adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Cable Adapter uao 4 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter 1 8 Y adapter E Headphones Speakers gt 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into
6. height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first turn the seat post knob counterclockwise two or three turns to loosen it if the knob is not loos ened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight CONSOLE DIAGRAM Z Heart Rate Training Zones Aerobic 65 155 145 140 130 125 Max Burn 5 138 130 125 118 Fat Burn 125 115 105 40 50 60 7 Resistance Heart Rate Pace Control v A 6 Certified Personal Trainer Programs Target Pace 1StepResistance Training Zones ba Too Fast Auto Fan i Fit rara Personal Training m O On Pace m Too Slow Performance Endurance Odometer Aerobic Fat Burn i Warm Up Cool Down Resistance Auto Breeze A WARNING To redu
7. into your VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance setting and or pace set ting is about to change Note If the resistance of the pedals and or the pace setting does not change when a chirp is heard e Make sure that the letters iFIT appear the display e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected and that it is fully plugged in DI Monitor your progress with the displays See step 4 on page 11 5 Measure your heart rate as desired See step 5 on page 12 G Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off 7 See step 7 on page 12 HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the exercise cycle must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addi tion you must have an internet connection and an internet
8. on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the exercise cycle must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com videocassettes the exercise cycle must be connected to your VCR See page 18 for connecting instructions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your home computer See page 17 for connecting instruc tions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack se
9. set ting the resistance of the pedals will automatical ly increase or decrease to bring your heart rate closer to the target heart rate setting 6 The Target Pace guide will prompt you to increase or decrease your pedaling pace during the program When one of the Too Slow indica tors lights increase your pace When the one of the Too Fast indicators lights decrease your pace When the On Pace indicator lights main tain your current pace Target Pace Target Pace Target Pace Too Fast Too Fast Too Fast gt O On Pace O On Pace On Pace Too Slow Too Slow Too Slow Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program you can manually over ride the resistance setting for the current seg ment if desired with the 1 Step Resistance but tons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the displays See step 4 on page 11 Turn on the fan if desired See step 6
10. the Heart Rate Control button once or twice until P 7 or P 8 appears in the upper display A few sec onds after a program is selected the upper dis play will show how long the program will last If the first heart rate program P 7 is selected a profile of the target heart rate settings of the pro gram will scroll across the matrix If the second heart rate program P 8 is selected a pulse symbol will appear in the matrix Heart Rate Enter a target heart rate setting If the first heart rate program is selected the maximum target heart rate setting of the program will flash in the lower display If desired press the increase and decrease buttons to change the maximum target heart rate setting see EXER CISE INTENSITY on page 21 Note If the maxi mum target heart rate setting is changed the intensity level of the entire program will change If the second heart rate program is selected the target heart rate setting for the program will flash in the lower display If desired press the increase and decrease buttons to change the tar get heart rate setting see EXERCISE INTENSI TY on page 21 Note The same target heart rate setting will be programmed for all segments Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program however you should hold the handgrip pulse sensor frequently for the program t
11. 1 Next gently pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses while inserting the Upright into the Upright Frame Be careful to avoid pinching the Wire Harnesses Be careful to avoid pinching the Wire Harnesses Attach the Upright 2 to the Upright Frame 5 with two M10 x 97mm Button Screws 77 two M10 Split Washers 71 and two Curved Spacers 76 Make sure that the concave end of each Curved Spacer is facing the Frame Be careful to avoid damaging the Wire Harnesses 42 51 5 Attach the Left Front Side Shield 13 to the left side of the Upright Frame 5 with two M4 x 16mm Screws 57 Attach the Right Front Side Shield 14 to the right side of the Upright Frame in the same way Next attach the Left Front Side Shield to the Right Front Side Shield with two M4 x 16mm Screws 57 6 Pull the Upper Wire Harness 42 up through the Handlebar 3 while inserting the Handlebar into the Upright 2 Be careful to avoid pinching the Upper Wire Harness Attach the Handlebar 3 to the Upright 2 with two M10 x 97mm Button Screws 77 two M10 Split Washers 71 two Curved Spacers 76 and two M10 Nylon Locknuts 65 Make sure that the concave end of each Curved Spacer is turned toward the Frame Be careful to avoid damaging the Upper Be careful to Wire Harness 42 avoid pinching me ubi the Wire Attach the Water Bottle Holder 74 to the Upright 2 uu Harness 4
12. 2 with two M4 x 22mm Screws 60 7 The Console 4 requires four D batteries not includ ed alkaline batteries are recommended Remove the battery cover from the bottom of the Console Next insert four batteries into the battery compartment make sure that the batteries are oriented as shown by the diagram inside the battery compartment Reattach the battery cover Batteries Battery Cover 8 While another person holds the Console 4 near the Handlebar 3 connect the Upper Wire Harness 42 to the wire harness on the Console and connect the Pulse Wire 75 to the pulse wire on the Console Insert the excess wiring into the Upright 2 Attach the Console 4 to the Handlebar 3 with four M4 x 16mm Round Head Screws 80 Be careful to avoid pinching the wires and wire harnesses 9 Thread an M6 x 8mm Button Screw 59 into the front hole in the Seat Post 8 Next orient the Seat Carriage 11 as shown and slide it onto the Seat Post Thread the other M6 x 8mm Button Screw into the rear hole in the Seat Post Next attach the Seat 9 to the Seat Carriage 11 with four M8 Nylon Locknuts 79 and four M8 Split Washers 55 Note The Nylon Locknuts and the Split Washers may be pre attached to the Seat Thread the Seat Knob 10 clockwise into the right side of the Seat Carriage until it is tight 10 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighte
13. JO Nerelaracsk SL 528 Serial No USER S MANUAL Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Visit our website at lt gt S www nordictrack com IGO SL 528 TABLE OF CONTENTS IMPORTANT PRECAUTIONS liga ai PR Mae dae aa ARA 3 BEFORE YOU IBEGIN cas Pee AEREE pe e i PART 4 ASSEMBI ian a IS AAA RSA A en ee eR 5 HOW TO OPERATE THE EXERCISE CYCLE oseese iii iii sayas A Ee suqpa qaaase has asw 9 MAINTENANCE AND TROUBLESHOOTING i 20 CONDITIONING GUIDELINES 2 u ur s ut a DARE a it 21 PARTEIST J a bo carenate ana 22 EXPLODED DRAWING peine dag moues aida aoda mu bag bee bee pa A e pi 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY coeso ea pee ee ae Back Cover NordicTrack is a registered trademark of ICON Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual and all warnings on the exercise cycle before usi
14. al one minute segments One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or pace setting may be programmed for two or more consecutive segments The resistance setting for the first Current Segment segment will be shown in the flashing Current Segment column of the matrix The pace settings are not shown in the matrix The resistance settings for the next several segments will be shown in the columns to the right As you exercise the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment When one of the Too Slow indicators lights increase your pace 13 When the one of the Too Fast indicators lights decrease your pace When the On Pace indica tor lights maintain your current pace Target Pace Target Pace Target Pace Too Fast Too Fast Too Fast e O On Pace O On Pace On Pace Slow Too Slow Too Slow Important The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second
15. ce risk of serious injury read and understand the user s manual all instructions and the warnings before use Keep children away Fan Note If there is a sheet of clear plastic on the face of the console remove it before using the console FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals can be changed with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers six preset programs Each pro gram automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise The console also features iFIT com interactive technol Having iFIT com technology is like having a per sonal trainer in your home Using the included stereo audio cable you can connect the exercise cycle to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are ava
16. e display To again see the distance that you have pedaled dur ing your workout press the Odometer button again The lower display The lower display will show your pedaling pace in revolutions per minute RPM your pedaling speed and the resistance level of the pedals The display will change from one number to the next every few seconds The display will also show your heart rate when you use the handgrip pulse sensor Note The console can show speed and distance in either miles or kilometers The letters MPH or Km H will appear in the lower display to show which unit of measurement is selected To change the unit of measurement first hold down the Start button for a few seconds An E for English or an M for metric will appear in the lower display Press the 1 Step Resistance 10 but ton to change the unit of measurement Note When the batteries are replaced it may be neces sary to reselect the desired unit of measurement me While you are select ing a unit of mea surement you can also select a back light mode The On mode keeps the backlight on while the console is on The Off mode turns the backlight off To conserve the batteries the Auto mode keeps the backlight on only while you are exercis ing Press the 1 Step Resistance 1 button to change the backlight mode if desired Then press the Start button Measure your heart rate if desired If there are thin sheet
17. e instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Adapter Audio Cable B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable E Headphones gt 16 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y
18. er gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase
19. for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 115 103 Y 145 138 130 118 110 125 120 115 105 95 90 vw 20 30 40 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest num ber is the recommended heart rate for aerobic exer cise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 21 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en
20. hile exercising stop immediately and cool down 13 The decal shown below has been placed on the exercise cycle If the decal is missing or if it is not legible please call the toll free tele phone number on the front cover of this man ual and order a free replacement decal Apply the decal in the location shown Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 250 pounds Replace label if damaged illegible or removed A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack SL 528 exercise cycle Cycling is one of the most effec tive exercises for increasing cardiovascular fitness building endurance and toning the entire body The SL 528 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manua
21. ilable separately iFIT com programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added moti vation To purchase iFIT com CDs and videocas settes call the toll free telephone number on the front cover of this manual With the exercise cycle connected to your computer you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To use a heart rate program see page 14 To use an iFIT com CD or video pro gram see page 18 To use an iFIT com program directly from our Web site see page 19 10 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console A few seconds after the console is turned on the displays will light A tone will then sound and the console will be ready for use A Select the manual mode If you have selected a program or the iFIT com mode rese lect the manual mode by pressing the iFIT button once or twice until a track appears in the matrix but the letters FIT do not appear Begin pedaling and change the resistance of the pedals as desired As you pedal change the resis a tance of the pedals B by pressing the
22. implied warranties of chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 228037 RO605A Printed in China 2005 ICON Inc
23. l see the front cover of this manual To help us assist you please note the product model number and serial number before call ing The model number is 30506 0 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sensor Handlebar Fan Console FRONT Water Bottle Holder Seat Post Knob REAR Handle Seat Knob Pedal Strap Wheel Leveling Foot RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench ALY and Phillips screw driver gt Use the part drawings below to identify the small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on page 22 The number following the paren theses is the quantity needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M8 Nylon M10 Nylon M8 Split M10 Split 6 35mm Curved Locknut 79 4 Locknut 65 2 Washer 55 14 Washer 71 8 Spacer 62 4 Spacer 76 4
24. lly increase or decrease as you increase or decrease your ped aling speed To turn off the fan press the Auto Breeze Fan button again Note If the pedals are not turned for a few minutes the fan will automatically turn off Slide the thumb tab on the right side of the fan to pivot the fan to the desired angle When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the time will begin to flash in the upper display If the pedals are not moved for about five min utes the console will turn off and the displays will be reset HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console See step 1 on page 11 Select one of the six preset programs To select one of the six preset programs press the Resistance Pace button repeat B edly until P 1 P 2 P 3 4 5 or P 6 appears in the upper display When a preset program is selected profile of the resistance settings of the program will scroll across the matrix and the maximum resistance setting of the program will flash in the lower dis play A few seconds after a program is selected the upper display will show how long the program will last Press the Start button or begin pedaling to start the program Each program is divided into sever
25. ly To clean the exercise cycle use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries See assembly step 7 on page 8 for replacement instructions HOW TO LEVEL THE EXERCISE CYCLE After the exer cise cycle has been moved to the location where it will be used make sure that both ends of the front stabiliz er are touching the floor If the exercise cycle rocks slightly during use turn one or both of the level ing feet under the front stabilizer until the rocking motion is eliminated 20 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly see step 5 on page 12 HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle hold the handle on the rear stabilizer and carefully lift it until the exercise cycle can be moved on the front wheels Carefully move the exercise cycle to the desired location and then lower it CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important
26. n the Left Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals Adjust the Left Pedal Strap 25 to the desired position and press the end of the Left Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 1 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps back onto the tabs HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you Before adjusting the seat dismount the exercise cycle do not adjust the seat while you are sitting on it To adjust the seat turn the seat knob counterclockwise two or three turns to loosen it slide the seat to the desired position and then firmly retighten the knob HOW ADJUST THE SEAT POST For effective exer cise the seat should be at the proper
27. ng the exercise cycle Use the exercise cycle only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or institutional setting Keep the exercise cycle indoors away from moisture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the exer cise cycle to mount dismount and use the exercise cycle Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times Wear appropriate clothes when exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection The exercise cycle should not be used by per sons weighing more than 115 kg 250 Ibs 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 1 Always keep your back straight when using the exercise cycle do not arch your back 12 If you feel pain or dizziness w
28. o operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Press the Start button to start the program First heart rate program This program is divid ed into 20 one minute segments One target heart rate setting is programmed for each seg ment Note The same target heart rate setting may be programmed for two or more consecutive segments The target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all target heart rate settings will move one column to the left The target heart rate setting for the second seg ment will then be shown in the flashing Current Segment column Second heart rate program This program is divided into 40 one minute segments The same target heart rate is programmed for all segments Note For a shorter workout stop exercising or select a different program before the program ends Both heart rate programs As you pedal the console will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate
29. s of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the lower display For the most accurate heart rate reading hold the contacts for at least 15 seconds 12 Note If you continue to hold the handgrip pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Auto Breeze Fan but ton the number 1 will appear next to the word Fan in the dis play To turn on the fan at medium speed press the button a second time the number 2 will appear To turn on the fan at high speed press the button a third time the number 3 will appear To select the auto mode press the button again the words Auto Fan will appear When the auto mode is selected the speed of the fan will automatica
30. segment will then be shown in the flashing Current Segment column and the resistance of the pedals will change to the resistance setting for the second segment Note If all of the indicators in the Current Segment col umn are lit after the resistance settings have moved to the left the resistance settings may move downward so only the highest indicators appear in the matrix The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends Note During the program you can override the resistance setting for the current segment if desired by pressing the 1 Step Resistance but tons However when the next segment begins the resistance will change if a different resistance setting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling DI Monitor your progress with the displays See step 4 on page 11 Measure your heart rate if desired See step 5 on page 12 G Turn on the fan if desired See step 6 on page 12 7 When you are finished exercising the console will automatically turn off See step 7 on page 12 14 HOW TO USE A HEART RATE PROGRAM Press any button on the console or begin pedaling to turn on the console See step 1 on page 11 Select one of the two heart rate programs To select a heart rate program press
31. service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Press any button on the console or begin pedaling to turn on the console See step 1 on page 11 19 Select the iFIT com mode See step 2 on page 18 Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a preset program see step 3 on page 13 However an electronic chirp ing sound will alert you when the resistance set ting and or pace setting is about to change 8 Monitor your progress with the displays See step 4 on page 11 9 Measure your heart rate if desired See step 5 on page 12 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the con sole will automatically turn off See step 7 on page 12 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediate
32. the adapter Plug the adapter into the AUDIO OUT jack on your VCR Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Ere Wire removed from AUDIO OUT jack 18 HOW TO USE AN IFIT COM CD OR VIDEO PROGRAM To use an iFIT com CD or video program the exercise cycle must be connected to your CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 16 to 18 To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program Press any button on the console or begin ped aling to turn on the console See step 1 on page 11 Select the iFIT com mode To select the iFIT com mode press the iFIT button The track and the letters iFIT will appear Press the Play button on your CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an FIT com videocassette insert the videocassette
33. the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life PART LIST Model No 30506 0 Key No Qty A AAA ANNI N od Description Frame Upright Handlebar Console Upright Frame Pulse Sensor Frame Bushing Seat Post Seat Seat Knob Seat Carriage Seat Bushing Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Seat Post Knob Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Snap Ring Pulley Magnet Crank Assembly Steel Washer Crank Bearing Flywheel C Magnet Resistance Cable Spring Resistance Motor Idler Arm Right Front Stabilizer Upright Frame Endcap Upper Wire Harness Key No Qty 43 44 45 46 47 48 49 50 51 52 53 54 141 AAOTAANHTT AA 0VANT4NNNA Pi RO605A Description Lower Wire Harness
Download Pdf Manuals
Related Search