Forerunner® 101
Contents
1. Forerunner 101 personal trainer owner s manual Copyright 2004 2006 Garmin Ltd or its subsidiaries All Rights Reserved Garmin International Inc Garmin Europe Ltd Garmin Corporation 1200 East 151 Street Unit 5 The Quadrangle No 68 Jangshu 2 Road Olathe Kansas 66062 U S A Abbey Park Industrial Estate Shijr Taipei County Taiwan Tel 913 397 8200 Romsey SO51 9DL U K Tel 886 2 2642 9199 Fax 913 397 8282 Tel 44 0870 8501241 Fax 886 2 2642 9099 Fax 44 0870 8501251 Except as expressly provided herein no part of this manual may be reproduced copied transmitted disseminated downloaded or stored in any storage medium for any purpose without the express prior written consent of Garmin Garmin hereby grants permission to download a single copy of this manual and of any revision to this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto provided that such electronic or printed copy of this manual or revision must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited Information in this document is subject to change without notice Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements2. Run Notes Run Notes For the latest free software updates excluding map data throughout the life of your Garmin products visit the Garmin Web site at www garmin com amp GARMIN O Copyright 2004 2006 Garmin Ltd or its subsidiaries Garmin International Inc 1200 East 151 Street Olathe Kansas 66062 U S A Garmin Europe Ltd Unit 5 The Quadrangle Abbey Park Industrial Estate Romsey SO51 9DL U K Garmin Corporation No 68 Jangshu 2 Road Shijr Taipei County Taiwan www garmin com Part Number 190 00317 00 Rev B
3. AVG LAP TIME average time of all the laps BEST PACE fastest speed of workout CUSTOM B CUSTOM 3 CALORIES total calories burned since timer started see also Pace Speed Mode pg 26 DISTANCE training distance rr ELEVATION current altitude GRADE slope ot terrain LAP DISTANCE distance in lap LAP PACE SPEED average pace of lap LAP TIME time in lap LAPS number of laps in workout PACE current speed REST DISTANCE distance traveled while Auto Paused REST TIME time Auto Paused SPEED current speed e TIME current training time TIME OF DAY current time of day TOTAL DISTANCE both training distance and rest distance together 27 TOTAL TIME both training time and rest time together Menu Mode Settings Set Profile USER HEIGHT SOs EDIT FACE USE ENTER TO EDIT UP 00k4H TO SELECT 28 To customize the data screens 1 Highlight SETTINGS in the Menu Mode and press ENTER 2 Press the DOWN or UP button to highlight SET CUSTOM PAGE Press ENTER 3 Press the DOWN or UP button to highlight the data field to change Press ENTER 4 Press the DOWN or UP button highlight the desired data type and press ENTER Press the MODE Button to return to the mode of your choice Set Profile This feature lets you personalize the Forerunner with weight in order to calculate the calories burned See also Pace Speed Mode pg 26 and performance data custom
4. field and press ENTER 4 Press the DOWN or UP button select 12 or 24 hours and press ENTER Press MODE to get back to the mode of your choice SET TIME Time Zone The time zone can be set to any one of the pre programmed zones or by selecting OTHER and then entering the UTC Time Offset value in the UTC offset field To change the Time Zone 1 Highlight SETTINGS in the Menu Mode and press ENTER 2 Press the DOWN or UP button to highlight SET TIME Press ENTER i 3 Press the DOWN or UP button to highlight the TIME ZONE field and press ENTER settings 4 Press the DOWN or UP button to scroll through the selections Press the ENTER button Set Time when you have found the correct Time Zone 5 Press the MODE button to return to the mode of your choice Menu Mode TIME FORMAT je secun A NOTE If you select Other for the Time Zone choice you must enter the UTC US central offset for your location and the Daylight Savings time option is not available me _ Minds SET TIME Daylight Savings Daylight savings time can be set to Automatic which automatically changes the clock settings for daylight savings You can choose Yes to manually add daylight savings or No to remain on standard time To change the Daylight Savings Field
5. 10 MILE 10K 5 MILE 5K 1 MILE or CUSTOM Press the DOWN or UP buttons to highlight your selection and press ENTER to select Press the MODE button to return to the Training Assistant DISTANCE ALERT REFEAT ALERT AT 1 00mi UJ np DD NAVIGATION The Navigation Menu provides additional options for traveling with your Forerunner 101 Refer to this menu option to add or remove the map mode mark a location find a location return back to your starting point and orient the map mode by a north reference or ahead Navigation the direction you are moving Add Remove Map Mode Menu Mode Add Remove Map Mode The Map Mode does not appear on your Forerunner 101 until you activate it from this SU OET HS soo menu Once you add the map you are immediately taken to the Map Mode where you can amp HISTORY view your position workout or locations It is not possible to load detailed map data into the TRAINING ASSISTANT Forerunner 101 2 GE The Map Mode shows where you the animated figure are and provides a picture of h SETTINGS where you have traveled As you travel the animated figure walks and leaves a trail track points Location names and symbols are also shown on the map Once the map has been added pressing the MODE button scrolls through the Timer Mode Map Mode and the Menu Mode To make sure you can see your entire trail you can change the map scale from
6. Contrast 29 Current Lap Screen 4 Custom Page 27 Custom Screen 4 D Data Screens 4 28 Daylight Savings 25 Delete History 8 Delete Location 22 Display Contrast 29 Distance Alert 16 Distance Goals 11 E Elevation 19 F Factory Settings 31 FCC Compliance iv Find Location 20 21 22 G GOTO 22 GPs 1 2 vl H History 6 7 8 History By Day 6 History By Week 7 History Delete 8 History History Totals 8 History Last Run 6 14 I Interval Training 13 14 L Language 30 Last Run 6 14 Latitude Longitude 20 39 Location 18 19 20 21 22 M Main Modes 3 Map Mode 17 22 23 Mark Location 18 19 Memory 6 x Menu Mode 5 N Navigation 17 Nearest Location 20 21 O Orient Map Ahead 23 24 Orient Map North 23 P Pace Speed Alert 15 Pace Mode 26 Pace Smoothing 26 Product Registration i R 34 Registration 1 Restore Settings 31 S Serial Number i Set Display 29 Set Profile 28 Set System 30 Set Time 24 25 Set Units 26 Software License v Software Version 31 Specifications 33 Speed Pace Alert 15 Speed Mode 26 Storage vil T Table of Contents ii Time 25 Timer Mode 3 4 Timer Screen 4 Time Alert 16 Time Format 24 Time Goals 11 Time Zone 24 25 Track Log 6 23 Training Assistant 9 10 11 12 13 14 15 16 U Units 26 V Virtual Partner 10 11 12 W Warnings vi Warranty ili Water Immersion vii Wrist Strap vil ix Run Notes 29 Run Notes
7. ENTER The Review Location Mode appears Flag with symbol name and location Press the DOWN button to highlight the ELEV ATION field and press ENTER Scroll through the elevation position places using the DOWN or UP buttons UP button moves the cursor right to left and the DOWN button moves the cursor left to right When you reach the position you want to change stop and press ENTER Using the DOWN or UP button scroll through the choices to highlight the one you want Press ENTER The position place is now changed Continue until all positions are changed Press the DOWN or UP button to highlight the OK field and press ENTER The Location Mode appears again with the corrected elevation Press the DOWN or UP button to highlight the OK field and press ENTER Your location with the new elevation is now stored in memory Menu Mode Navigation Mark Location EDIT LOCATION HAME USE ENTER TO EDIT UP DolH TO SELECT 19 Navigation Find Location EDIT LOCATION H 38 51 4585 HO94 4 1 466 USE ENTER TO EDIT UP DOHA TO SELECT HAUIGATIOH tX REMOVE MAP MODE Ee MARK LOCATION A GITE Y Fw BACK TO START 20 To change the location latitude longitude UJ I UT DD Highlight NAVIGATION in the Menu Mode and press ENTER Press the DOWN button to highlight the MARK LOCATION option and press ENTER The Review Location appears Flag with sym
8. Mode and press ENTER 2 Press the DOWN button highlight the FIND LOCATION option and press ENTER 3 With LIST ALL highlighted press ENTER A locations list appears starting with numbers 0 9 and moves into an alphabetical list 4 Press the DOWN or UP button to highlight the alphabetical tab containing the desired location Press ENTER Press the DOWN or UP button to select the desired location Press ENTER The Review Location appears To delete a location 1 In the Review Location mode press the DOWN or UP button to highlight DELETE Press the ENTER button A confirmation message box appears asking if you really want to delete the location If you do press the DOWN or UP button highlight YES and press ENTER 2 If you change your mind and do not want to delete the location press the DOWN or UP button highlight NO and press ENTER The confirmation message box disappears and the location remains in memory You can also press the MODE button to exit To view the NEAREST locations 1 Highlight NAVIGATION in the Menu Mode and press ENTER 2 Press the DOWN button to highlight the FIND LOCATION option and press ENTER 3 Press the DOWN button to highlight the NEAREST option and press ENTER 4 The nine closest locations appear in a list showing their name and distance from your location You can select a location from this list by pressing the DOWN or UP button and selecting the desired loca
9. North 1 In the NAVIGATION mode press the DOWN or UP button to highlight ORIENT MAP NORTH Press ENTER The Map Mode appears with the orientation pointing North 23 24 Menu Mode Settings Set Time SETTINGS 5 SET TIME Po Es SET UNITS Er SET CUSTOM PAGE SET PROFILE TIME FORMAT de HOUR TIME ZONE US Central DAYLIGHT SANG AUTO To select Orient Map Ahead 1 In the NAVIGATION mode press the DOWN or UP button to highlight ORIENT MAP AHEAD Press ENTER The Map Mode appears with the orientation pointing ahead SETTINGS The SETTINGS menu allows you to customize your Forerunner 101 You can set the time set the units set the custom page set your profile set the display set the system restore settings to the manufacturers default and check the software version of the Forerunner 101 SET TIME Time Format The SET TIME menu allows you to select a 12 hour or 24 hour time format enter the proper time zone and choose Daylight Savings Time When you select 12 hour time format ting the clock reads like a standard clock with 12 hour AM and 12 hour PM cycles The 24 hour option sets the Forerunner 101 to display a 24 hour cycle Military Time To change the time format 1 Highlight SETTINGS in the Menu Mode and press ENTER 2 Press the DOWN or UP button to highlight SET TIME Press ENTER 3 Press the DOWN or UP button and select the TIME FORMAT
10. Web Site address www garmin com Garmin Personal Navigator Forerunner Auto Lap and Auto Pause are registered trademarks and Virtual Partner is a trademark of Garmin Ltd or its subsidiaries and may not be used without the express permission of Garmin February 2006 Part Number 190 00317 00 Rev B Printed in Taiwan PACE YOURSELF Fun is now on the run Strap this personal trainer to your wrist and let it do all the work except the running of course Welcome to the world of the Forerunner 101 a compact lightweight waterproof GPS sensor that provides you accurate pace speed distance and time data during your workout Not only that it provides a map of your travels and provides as sistance in your training using the Virtual Partners pace to help achieve your goals Take your Forerunner 101 wherever you go in the great outdoors To get the most out of your new Forerunner 101 take the time to read through this Own ers Manual and the Quick Start Guide to understand the operating features of the unit PRODUCT REGISTRATION Help us better support you by completing your on line registration today Connect to our Web site www garmin com and look for the Product Registration link on the home page Your units serial number is on the back of the unit If you have any questions or comments regarding the use of the Forerunner 101 you can visit our Web Site or contact our Product Support Department M F 8 00 5 00 CST except hol
11. from other NAVAIDS visual sightings charts etc For safety always resolve any discrepancies before continuing navigation CAUTION IT IS THE USER S RESPONSIBILITY TO USE THIS PRODUCT PRUDENTLY THIS PRODUCT IS INTENDED TO BE USED ONLY AS A NAVIGATIONAL AID AND MUST NOT BE USED FOR ANY PURPOSE REQUIRING PRECISE MEASUREMENT OF DIREC TION DISTANCE LOCATION OR TOPOGRAPHY THIS PRODUCT SHOULD NOT BE USED AS AN AID TO DETERMINE GROUND PROXIMITY FOR AIRCRAFT NAVIGATION FORERUNNER AND WRIST STRAP CLEANING The Forerunner 101 is constructed of high quality materials and does not require user maintenance other than cleaning Clean the unit using a cloth dampened with a mild detergent solution and then wipe dry Avoid chemical cleaners and solvents that may damage plastic components The wrist strap should be hand washed with mild detergent in warm or hot water Blot dry then air dry Do not machine wash STORAGE Do not store the Forerunner 101 where prolonged exposure to temperature extremes may occur such as in the trunk of a car as permanent damage may result User information such as locations tracks and workout history is retained indefinitely in the units memory without battery WATER IMMERSION The Forerunner 101 is waterproof to IEC Standard 60529 IPX7 It can withstand immer sion in 1 meter of water for 30 minutes Prolonged submersion can cause damage to the unit After submersion be certain to wipe and air dry the unit includin
12. re cent run one you have not reset contains the most detailed track log with up to 3000 points The Forerunner 101 stores up to 2 years worth of run information This is based on running 48 laps of one mile each every week for two years This History option organizes your workouts in a layered fashion History Totals gives a total overview which is then broken down into weeks with By Week and into the seven days of that week with By Day From the History menu you can choose which information you want to start reviewing first You can review Last Run By Day By Week History Totals or you can choose to delete your workout history Last Run Displays a summary of your last run data after the current run Timer is RESET By Day By selecting this option you see a list of workout laps organized by day The upper half of the display is the list of days times of your workout and total laps run With a day high lighted the lower half of the display is an overview of the information of your workout that day such as total time total distance average pace and total calories burned See side note To select a day you want to review 1 With HISTORY highlighted in the Menu Mode press ENTER 2 Highlight BY DAY and press ENTER 3 Press the DOWN or UP button to highlight the day you want to review If there are 2 or more laps for that day press ENTER to view the individual laps As each day lap
13. the UNITS field Press ENTER 4 Press the DOWN or UP button high light STATUTE or METRIC and press ENTER Press the MODE Button to return to the mode of your choice To change the pace speed mode 1 Highlight SETTINGS in the Menu Mode and press ENTER 2 Press the DOWN or UP button to highlight SET UNITS Press ENTER 3 Press the DOWN or UP button to highlight the PACE SPEED MODE field Press ENTER 4 Press the DOWN or UP button highlight PACE RUNNING or SPEED BIKING and press ENTER Press the MODE Button to return to the mode of your choice To adjust Pace Smoothing 1 Highlight SETTINGS in the Menu Mode and press ENTER 2 Press the DOWN or UP button to highlight SET UNITS Press ENTER continued 3 Press the DOWN or UP button to highlight the PACE SMOOTHING field Press ENTER 4 Press the DOWN or UP button highlight MOST MORE LESS or LEAST and press ENTER MOST produces the maximum amount of smoothing Press the MODE Button to Menu Mode return to the mode of your choice Settings Set Custom Page Custom Page This option allows you to customize data fields on the Custom Page which are accessed from the Timer Mode Speed and Pace choices depend whether you have the UNITS page 24 set to SPEED or PACE The following data types are available CUSTODI T CUSTOM AVERAGE PACE SPEED overall average speed of workout
14. time you use it Upon startup the GPS signal bar appears As the Forerunner 101 locates more satellites and the signal strength increases the bar moves to the right The window disappears after the X Press and hold the POWER button until the Welcome Page is displayed then CPS Satellite release Indicator After the Welcome Page disappears the Timer Mode is displayed with the GPS Signal Bar The satellite dish icon on the left side of the screen flashes while the Forerunner determines your location Leave the Forerunner with a clear view of the sky for 15 30 minutes initially If the Forerun ner does not detect any satellites a message appears asking if you are indoors Selecting Yes shuts off the GPS to conserve battery life for indoor practice Selecting No prompts another question asking if the unit has been moved hundreds of miles Choose Yes to have the unit Autolocate the satellite signals Also use this option if you are having problems receiving satellites the first time you use the Forerunner The word Locating appears in the signal bar area when in Autolocate mode After the first use it should only take less than a couple minutes to acquire satellites When the Forerunner acquires enough satellite signals to determine your location the satel lite dish icon on the left side of the screen stops flashing and the GPS Signal Bar disappears MAIN MODES All of the information needed to opera
15. 1 Highlight SETTINGS in the Menu Mode and press ENTER 12 HOUR TIME ZOME 2 Press the DOWN or UP button to highlight SET TIME Press ENTER US Central 3 Press the DOWN or UP button to highlight the DAYLIGHT SAVING field and press ENTER paul he 4 Press the DOWN or UP button highlight AUTO YES or NO and press ENTER Press the MODE button to return to the mode of your choice 25 Settings Set Units UNITS STATUTE i ft mi mph 3 PACE SPEED MODE PACE RUNNING PACE SMOOTHING MORE You may also hold down the MODE button to quickly switch between PACE RUNNING and SPEED BIKING from any screen This setting affects calorie calculations pg 6 UNITS STATUTE ft mi mph 3 PACE SPEED MODE SPEED BIKING 26 Set Units The Forerunner 101 allows you to select statute feet miles and miles per hour or metric meters kilometers and kilometers per hour units ot measure for all speed and distance readouts It also allows you to choose either your pace running or speed biking mode Pace Smoothing averages your pace over a certain amount of time to avoid errors in GPS position and speed You must have the unit in PACE mode to use Pace Smoothing To change the units of measure 1 Highlight SETTINGS in the Menu Mode and press ENTER 2 Press the DOWN or UP button to highlight SET UNITS Press ENTER 3 Press the DOWN or UP button to highlight
16. 15 regulations SOFTWARE LICENSE AGREEMENT BY USING THE FORERUNNER 101 YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULLY Garmin grants you a limited license to use the software embedded in this device the Software in binary executable form in the normal operation of the product Title ownership rights and intellectual property rights in and to the Software remain in Garmin You acknowledge that the Software is the property of Garmin and is protected under the United States of America copyright laws and international copyright treaties You further acknowledge that the structure organization and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readable form the Software of any part thereof or create any derivative works based on the Software You agree not to export or re export the Software to any coun try in violation of the export control laws of the United States of America Introduction Software License Agreement Introduction Warnings Cautions WARNING This product its packaging and its components contain chemicals known to the State of California to cause cancer birth defects or reproductive harm This Notice is being provi
17. 20 feet minimum to 120 miles maximum by pressing the UP button to view a larger area and the DOWN button for viewing a smaller area Hold down buttons for a faster zoom Aa PR MARK LOCATION To add remove the map mode FA FIND LOCATION 1 Highlight NAVIGATION in the Menu Mode and press ENTER ER BACK TO START 2 With ADD MAP MODE or REMOVE MAP MODE highlighted press ENTER to add remove the Map Mode 17 Menu Mode Navigation Mark Location ELEN 1085Ft H 3BH 51 3B5 HO94 471 96 7 Mark Location The Forerunner 101 can remember a location latitude longitude to which you want to return later by using the Mark Location option The Forerunner 101 saves your location using a default three digit number beginning with 001 and increases by one thereafter You may mark and save up to 100 locations You can change the location symbol name known elevation and location position latitude and longitude any time after the location has been saved To change the location symbol Highlight NAVIGATION in the Menu Mode and press ENTER 2 Press the DOWN button to highlight the MARK LOCATION option and press ENTER The Review Location appears Flag with symbol name and location Press the DOWN button to highlight the location symbol and press ENTER Scroll through the available location symbols using the DOWN or UP buttons Press ENTER when you find the location symbol of choice Press the DO
18. N or UP button to highlight the SET DISPLAY field and press ENTER 3 Press the DOWN or UP button to highlight the CONTRAST field and press ENTER 4 Press the DOWN or UP button to adjust the contrast bar DOWN moves the bar left and UP moves the bar right After adjusting the contrast bar press ENTER Press the MODE button to return to the SETTINGS mode UT 29 Menu Mode Sef system This option allows you to change the beeper setting select the language of your choice and select battery type Settings To change the beeper setting Set System 1 From the Menu Mode press the DOWN or UP button to highlight SETTINGS Press ENTER 2 Press the DOWN or UP button to highlight the SET SYSTEM field and press ENTER 3 With BEEPER highlighted press ENTER 4 Press the DOWN or UP button to highlight your selection and press ENTER 5 Press the MODE button to return to the SETTINGS mode To change the language pus 1 From the Menu Mode press the DOWN or UP button to highlight SETTINGS Press ENTER 2 Press the DOWN or UP button to highlight the SET SYSTEM field and press ENTER ER 3 Press the DOWN or UP button to highlight the LANGUAGE field and press ENTER 4 Press the DOWN or UP button to highlight your selection and press ENTER 5 Press the MODE button to return to the SETTINGS mode To change the battery setting 1 From the Menu Mode press the DOWN or UP button to highlig
19. NTER to select the option you want Menu Mode Training Assistant Virtual Partner TRAINING ASSISTANT ig AUTO PAUSE LAP Pe WIR TUAL PARTHER C IHTERURL TRAINING d PACE ALERT WIRTUAL FARTHER SBE SET TIME amp PACE SPE SET DISTANCE amp PACE MEN LAST RESULTS To set the Auto Lap 1 Highlight TRAINING ASSISTANT in the Menu Mode and press ENTER 2 Highlight AUTO PAUSE LAP and press ENTER 3 Highlight the ON OFF option next to AUTO LAP TRIGGER Press ENTER to turn the AUTO LAP TRIGGER on or off 4 Highlight the DISTANCE option next to LAP DISTANCE Press ENTER to display the available option menu 5 Press the DOWN or UP button to highlight 1 2 MARATHON 10 MILE 10K 5 MILE 5K 1 MILE or CUSTOM Press ENTER to select the option you want Virtual Partner This is a unique feature of the Forerunner 101 You have the option to set up a Virtual Partner to help you obtain your workout goals The Virtual Partner always completes the goal you set Your job is to keep up with your Virtual Partner Your Virtual Partner can help you with Distance amp Time Time amp Pace Speed or Distance amp Pace Speed The Virtual Partner mode displays after you enter your settings In the Virtual Partner mode the top character is your Virtual Partner while you are represented on the bottom As soon as you press START your workout beg
20. Press the DOWN or UP button to select the total time of your workout and press ENTER to select You can choose CUSTOM to set your own time 6 Press the DOWN button to highlight the PACE SPEED field and press ENTER continued on next page Menu Mode Training Assistant Virtual Partner DISTANCE 3 11 TIME 00 30 00 PACE 09394 11 Menu Mode Training Assistant Virtual Partner 8 di Press the DOWN or UP button to select the pace speed of your workout and press ENTER to select You can choose CUSTOM to set your own pace speed Highlight DONE and press ENTER When you are ready to begin your workout press the START button To set Distance amp Pace Speed U1 BR Ww N Ny O WO 00 Highlight TRAINING ASSISTANT in the Menu Mode and press ENTER Highlight VIRTUAL PARTNER and press ENTER Highlight SET DISTANCE amp PACE SPEED and press ENTER With DISTANCE highlighted press ENTER Press the DOWN or UP button to select the distance of your workout and press ENTER to select You can choose CUSTOM to set your own distance Press the DOWN button to highlight the PACE SPEED field and press ENTER Press the DOWN or UP button to select the pace speed of your workout and press ENTER to select You can choose CUSTOM to set your own pace speed Highlight DONE and press ENTER When you are ready to begin your work
21. UNIES cti 20 Settings Set Custom PAR ane Zi SE OMR titres 28 settings SEDI 29 io AA 30 Settings Restore SEMIS ansia 31 Settings About Forerunner 31 SPECIFICATIONS a 32 jj Tec 33 LIMITED WARRANTY This Garmin product is warranted to be free from defects in materials or workmanship for one year from the date of purchase Within this period Garmin will at its sole option repair or replace any components that fail in normal use Such repairs or replacement will be made at no charge to the customer for parts or labor provided that the customer shall be responsible for any transportation cost This warranty does not cover failures due to abuse misuse accident or unauthorized alteration or repairs THE WARRANTIES AND REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED OR STATUTORY INCLUDING ANY LIABILITY ARISING UNDER ANY WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE STATUTORY OR OTHERWISE THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS WHICH MAY VARY FROM STATE TO STATE IN NO EVENT SHALL GARMIN BE LIABLE FOR ANY INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM THE USE MISUSE OR INABILITY TO USE THIS PRODUCT OR FROM DEFECTS IN THE PRODUCT Some states do not allow the exclusion of incidental or consequential damages so the above limitations may not apply to you Garmin retains the exclusive right to repair or replace t
22. WN or UP button to highlight the OK field and press ENTER Your location with the new location symbol is now stored in memory B Ww UT To change the location name 1 Highlight NAVIGATION in the Menu Mode and press ENTER 2 Press the DOWN button to highlight the MARK LOCATION option and press ENTER The Review Location Mode appears Flag with symbol name and location 3 Press the DOWN button to highlight the location name and press ENTER continued I UT Scroll through the letters holders using the DOWN or UP buttons UP button moves the cursor right to left and the DOWN button moves the cursor left to right When you reach the position place you want to change stop and press ENTER Using the DOWN or UP button scroll through the letter number or symbol choices highlight the one you want and press ENTER The position place is now changed You can change the name of the location up to 6 characters Continue until all positions are changed Press the DOWN or UP button to highlight the OK field and press ENTER The Location Mode appears again with the corrected name Press the DOWN or UP button to highlight the OK field and press ENTER Your location with the new location name is now stored in memory To change the elevation gt oU UT Highlight NAVIGATION in the Menu Mode and press ENTER Press the DOWN button to highlight the MARK LOCATION option and press
23. bol and name Press the DOWN button to highlight the location field latitude longitude and press ENTER Scroll through the latitude and longitude position places using the DOWN or UP buttons UP button moves the cursor right to left and the DOWN button moves the cursor left to right When you reach the position you want to change stop and press ENTER Using the DOWN or UP button scroll through the choices to highlight the one you want Press ENTER The position place is now changed Press the DOWN or UP button to highlight the OK field and press ENTER The Location Mode appears again with the corrected location Press the DOWN or UP button to highlight the OK field and press ENTER Your location with the new latitude longitude is now stored in memory Find Location The FIND LOCATION mode organizes all of your locations in alphabetical order for easy selection After searching for your location through the saved alphabetical list you can view the location on the map or perform a GOTO A GOTO leads you from your current position to the saved location The Forerunner 101 creates a straight line as the crow flies from your current position to the saved location It may be necessary to go around obstacles to arrive at the saved location Find Location has these available options LIST ALL NEAREST or DELETE ALL To find and select a location 1 Highlight NAVIGATION in the Menu
24. ded in accordance with California s Proposition 55 If you have any questions or would like additional informa tion please refer to our web site at http llwww garmin coml prop65 yi WARNING The Global Positioning System GPS is operated by the United States government which is solely responsible for its accuracy and maintenance The system is subject to changes which could affect the accuracy and performance of all GPS equipment Although the Garmin GPS receiver is a precision electronic NAVigation AID NAVAID any NAVAID can be misused or misinterpreted and therefore become unsafe WARNING When on a bicycle it the sole responsibility of the rider to operate the bicycle in a safe manner maintain full surveillance of all riding conditions at all times and not become distracted by the Forerunner 101 to the exclusion of safe practices It is unsafe to operate the controls of the Forerunner 101 while you are riding Failure by the rider of a bicycle equipped with a Forerunner 101 to pay full attention to operation of the bicycle and road conditions while in motion could result in an accident or collision with property damage and personal injury CAUTION Use the Forerunner 101 at your own risk To reduce the risk of unsafe opera tion carefully review and understand all aspects of this Owners Manual When in actual use carefully compare indications from the Forerunner 101 to all available navigation sources in cluding the information
25. e of battery life left Four squares with the INSTALLING BATTERIES The Forerunner 101 operates on two AAA alkaline batteries not included which are placed in the back of the unit Rechargeable alkaline NiMH NiCad or lithium batteries may be used See page 30 for instructions on selecting battery type Stored data will not be lost while batteries are being changed However if batteries are completely discharged and are not changed within a couple of days it may take longer for the unit to get a GPS signal fix To install the batteries 1 Remove the battery cover by inserting a coin in the bottom slot Twist the coin to lift the cover up and pull away 2 Compare the battery polarity with the diagram in the battery compartment and install the batteries accordingly 3 To re install the battery cover slide tha ton nartion into the appropriate slot then snap the bottom section securely to th WHAT IS GPS The Global Positioning System GPS is a system of 24 satellites that circle the earth twice a day in a very precise orbit and transmit information to earth The Forerunner must continuously see at least three of these satellites to calculate your location and track your movement At times additional satellites may be needed to determine a location If some of the satellites in view get blocked or shaded the receiver can simply use an alternate satellite to maintain the location fix Because the Forerun
26. e Training Assistant Pace Speed Alert FACE ALERT FAST PACE ALERT OH ALERT AT 09 00 SLOW FACE ALERT OH 15 Time Distance Alert Menu Mode Like the Pace Speed Alert you can set an alarm to sound when you reach a certain time or a certain distance Training Assistant To set Time Alert Time Distance Alert Highlight TRAINING ASSISTANT in the Menu Mode and press ENTER 2 Highlight TIME DIST ANCE ALERT and press ENTER 3 With TIME ALERT highlighted press ENTER to turn the alert OFF alert ONCE or REPEAT the alert whenever the ALERT AT time is reached again With TIME ALERT on highlight the ALERT AT field and press ENTER Select from 2 HOURS 1 5 HOURS 1 HOUR 30 MINUTES or CUSTOM Press the DOWN or UP button to highlight your selection and press ENTER to select TIME ALERT FF 6 Press the MODE button to return to the Training Assistant mode ALERT AT 00 30 00 np To set Distance Alert Highlight TRAINING ASSISTANT in the Menu Mode and press ENTER 2 Highlight TIME DIST ANCE ALERT and press ENTER Use the DOWN or UP button to highlight the DISTANCE ALERT field press ENTER to turn the alert OFF alert ONCE or REPEAT the alert whenever the ALERT AT distance is reached again With DISTANCE ALERT on highlight the ALERT AT field and press ENTER Select from 1 2 MARATHON
27. g the battery compartment before reuse To resolve problems that cannot be remedied using this guide contact Garmin Customer Support in the U S A at 800 800 1020 or Garmin Europe at 44 0870 8501241 Introduction Maintenance vil viii Introduction Unit Overview Battery Cover Back View without strap Serial Number Speaker Built in GPS LCD Display Antenna Front View with Backlight GARMIN Forerunner 107 mode reset enter 4 A lap start stop yyy POWER MODE RESET ENTER DOWN UP BACKLIGHT LAP START STOP The Forerunner has been designed to comfortably fit your wrist For best performance wear the Forerunner like a watch with the top face of the unit oriented towards the sky A strap extension provides additional length and easily attaches to the existing strap To fasten the Forerunner to your wrist 1 With the strap open place the Forerunner on your wrist 2 Slide the end of the strap through the connector 3 Adjust to fit comfortably and secure the strap Do not adjust too tightly around your wrist as this may restrict blood circulation To add the strap extension 1 Slide the end of the existing strap through the connector on the extension 2 Place on your wrist or arm 3 Slide the end of the extension through the existing connector 4 Adjust to fit comfortably and secure the strap Do not adjust too tightly around your wrist arm as this may restrict blood circu
28. he unit or software or offer a full refund of the purchase price at its sole discretion SUCH REM EDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY To obtain warranty service call your local Garmin authorized dealer Or call Garmin Product Support at one of the numbers listed below for shipping instructions and an RMA tracking number The unit should be securely packed with the tracking number clearly written on the outside of the package The unit should be sent freight charges prepaid to any Garmin warranty service station A copy of the original sales receipt is required as the proof of purchase for warranty repairs Online auction confirmations are not accepted for warranty verification To obtain warranty service an original or copy of the sales receipt from the original retailer is required Garmin will not replace missing components from any package purchased through an online auction Introduction Garmin International Inc Garmin Europe Ltd 1200 E 151st Street Unit 5 The Quadrangle Abbey Park Industrial Estate Olathe KS 66062 U S A Romsey SO51 9DL U K Phone 800 800 1020 or 913 397 8200 Phone 44 0870 8501241 a ee FAX 44 0870 8501251 www garmin com lii Introduction FCC Compliance iN SSS The Forerunner 101 complies with Part 15 of the FCC interference limits for Class B digital devices FOR HOME OR OFFICE USE These limits are designed to provide more reasonable pro
29. ht SETTINGS Press ENTER 2 Press the DOWN or UP button to highlight the SET SYSTEM field and press ENTER 3 Press the DOWN or UP button to highlight the BATTERY field and press ENTER 4 Press the DOWN or UP button to highlight your selection and press ENTER 30 5 Press the MODE button to return to the SETTINGS mode Restore Settings This option allows you to restore the factory settings to options in the SETTINGS menu ONLY Data and settings in other menus such as HISTORY and TRAINING ASSISTANT are not affected To restore factory settings 1 From the Menu Mode press the DOWN or UP button to highlight SETTINGS Press ENTER 2 Press the DOWN or UP button to highlight the RESTORE SETTINGS field and press ENTER 3 Press the DOWN or UP button to highlight your selection and press ENTER About Forerunner Displays the software version of your Forerunner To view the software version 1 From the Menu Mode press the DOWN or UP button to highlight SETTINGS Press ENTER 2 Press the DOWN or UP button to highlight the ABOUT FORERUNNER field and press ENTER Menu Mode Settings Restore Settings About Forerunner HOULD YOU LIKE TO RESTORE FACTORY SETTINGS 3 00 2003 2004 Garmin Ltd or its subsidiaries 31 Specifications Physical Case Fully sealed high impact plastic alloy waterproof to IEC 60529 IPX7 standards waterproof to 1 meter for 30 mi
30. idays at 1 800 800 1020 Use this area to record the serial number 8 digit number located on the back of your unit in case it is lost stolen or needs service Be sure to keep your original sales receipt in a safe place or attach a photocopy inside the manual Introduction Product Registration Introduction Table of Contents INTRODUCTION atomica cities Product RECISU ALON alce i TIE Con case ii a assessore piatto iii FCG COMICO rina iv Software License Agreement V Warnings Gr Cautions css vi MAME canal vil ito AA viii o HN E 1X malla Batter casas X GETTING STARTED 5 0 1 A go M T ner TA l Turning on your Forerunner 2 MIRO RTT 3 TIMER MODE e 3 Using Timer Modems 3 DA STE arriaga ehini e 4 MENU MODE oiran 5 Using Menu Mode rs 5 FAREI ii 6 History By Day rai 6 A A 7 History History Totals amp Delete 8 Training Assistant Auto Pause Lap 9 Training Assistant Virtual Partner 10 Training Assistant Interval Training 13 Training Assistant Pace Speed Alert 15 Training Assistant Time Dist Alert 16 Navigation Add Remove Map Mode 17 Navigation Mark Location 18 Navigation Find Location 19 Navigation Back To Start 23 Navigation Orient Map North Ahead 23 SR o TII MM A TENER 22 Settings DOE
31. ins and your Virtual Partner begins to run As you move your digital self also moves A message bar appears at the very bottom and shows how far off you are from your Virtual Partner Press the DOWN or UP button to view other data in Virtual Partner Mode such as distance and time to go Press STOP to stop the timer after your goals are complete or select END PARTNER RUN from the Training Assistant menu and a summary screen displays To set Distance amp Time Goals Highlight TRAINING ASSISTANT in the Menu Mode and press ENTER Highlight VIRTUAL PARTNER and press ENTER Highlight SET DISTANCE amp TIME and press ENTER With DISTANCE highlighted press ENTER Press the DOWN or UP button to select the distance of your workout and press ENTER to select You can choose CUSTOM to set your own distance Press the DOWN button to highlight the TIME field and press ENTER Press the DOWN or UP button to select the total time of your workout and press ENTER to select You can choose CUSTOM to set your own time 8 Highlight DONE and press ENTER 9 When you are ready to begin your workout press the START button Jz BR W N Moo To set Time amp Pace Speed 1 Highlight TRAINING ASSISTANT in the Menu Mode and press ENTER 2 Highlight VIRTUAL PARTNER and press ENTER 3 Highlight SET TIME amp PACE SPEED and press ENTER 4 With TIME highlighted press ENTER 5
32. is high 6 lighted a summary for that day lap appears on the bottom of the screen showing time distance pace and total calories NOTE If Pace Speed Mode pg 26 is set to SPEED BIKING calories are calculated for for biking 4 Highlight any single lap day or individual lap and press ENTER to view the Options menu Menu Mode 5 Select VIEW ON MAP to review your workout or select DELETE LAP ENTIRE RUN to erase that workout By Week History By Week Like By Day selecting this option allows you to see a list of your workouts organized by week The upper half of the display lists weeks that you had workouts With a week highlighted the lower half displays total time total distance average speed and total calories burned for that week Once you select the week you want to review the Forerunner 101 breaks the week down into individual days To select a week you want to review 1 With HISTORY highlighted in the Menu Mode press ENTER 2 Highlight BY WEEK and press ENTER 3 Press the DOWN or UP button to highlight the week you want to review 4 Once highlighted press ENTER to display the days of that week 5 Press the DOWN or UP button to highlight the day you want to review 6 Once highlighted press ENTER to view the laps 7 Highlight the lap you want to review and press ENTER to review the Options menu 8 Highlight VIEW ON MAP to review the lap highlight DELETE LAP to rem
33. ized to you This data is also used for the Training Assistant pace and settings To change the profile setting From the Menu Mode press the DOWN or UP button to highlight SETTINGS Press ENTER Press the DOWN or UP button to highlight the SET PROFILE field and press ENTER Press the DOWN or UP button to highlight the setting you wish to change and press ENTER Scroll through the place holders using the DOWN or UP buttons UP button moves the cursor right to left and the DOWN button moves the cursor left to right When you reach the position place you want to change stop and press ENTER Using the DOWN or UP button highlight the number you want and press ENTER Highlight OK and press ENTER when done UY N UT Set Display Menu Mode This option allows you to change the backlight setting and the contrast of the screen To change the backlight setting 1 From the Menu Mode press the DOWN or UP button to highlight SETTINGS Press settings ENTER Set Display 2 Press the DOWN or UP button to highlight the SET DISPLAY field and press ENTER 3 With BACKLIGHT highlighted press ENTER 4 Press the DOWN or UP button to highlight your selection and press ENTER 5 Press the MODE button to return to the SETTINGS mode To adjust the display contrast 1 From the Menu Mode press the DOWN or UP button to highlight SETTINGS Press ENTER 2 Press the DOW
34. l data not rest data Pace Speed Alert Use the Pace Speed Alert when you want to know when you have reached either your fastest pace speed or your slowest pace speed When you reach this preset speed during your workout an alarm sounds To set Fast Pace Speed Alert 1 Highlight TRAINING ASSISTANT in the Menu Mode and press ENTER 2 Highlight PACE SPEED ALERT and press ENTER 3 With FAST PACE SPEED ALERT highlighted press ENTER and use the DOWN or UP button to select ON or OFF from the menu and press ENTER 4 Press the DOWN button to highlight the ALERT AT field and press ENTER 5 Select from a quick option menu SPRINT RUN JOG SPEED WALK WALK or CUSTOM and press ENTER 6 Press the MODE button to return to the Training Assistant To set Slow Pace Speed Alert 1 Highlight TRAINING ASSISTANT in the Menu Mode and press ENTER 2 Highlight PACE SPEED ALERT and press ENTER 3 Press the DOWN or UP button to highlight the SLOW PACE SPEED ALERT and press ENTER Press the DOWN or UP button to select ON or OFF from the menu and press ENTER 4 Press the DOWN button to highlight the ALERT AT field and press ENTER 5 Select from a quick option menu SPRINT RUN JOG SPEED WALK WALK or CUSTOM and press ENTER 6 Press the MODE button to return to the Training Assistant Menu Mod
35. lation To remove the wrist strap from the Forerunner 1 Place your Forerunner on a cloth or soft surface to avoid scratching the case 2 While holding the Forerunner steady with one hand use a jewelers band pin removing tool or a very soft flat head screwdriver to catch the spring bar s loaded stem and pull it back enough for the band to clear the case s edge 3 To reinstall insert the spring bar into the wristband and place one side of the spring bar into one pinhole 4 Compress the spring bar and snap it into the other pinhole Be sure that the spring bars are secure in the pinholes before using your Forerunner Introduction Wrist Strap Introduction Battery Usage Battery usage icon shows an estimate battery outline indicates a full battery Important Note When replacing batteries use only new or fully charged bat teries Do not mix Alkaline and NiMH batteries Rechargeable batteries may typically display less capacity than disposable batteries Remove the batteries from the unit if you don t plan to use it for several months Storing batteries in the unit for prolonged periods may result in leakage and damage to the battery compartment Follow the manufacturer s instructions for proper care and disposal of used batteries Do not incinerate used batteries as internal materials may ignite with explosive violence Extensive use of backlighting and key beep tones will signifi cantly reduce battery lif
36. lect the custom fields see Set Custom Page on page 27 When Auto Pause is enabled a fourth screen Rest Time Rest Dist ance Total Dist ance appears PACE DISTANCE 8 20 2 38n Timer Screen see page 9 You can also utilize the Timer stop watch in this mode By using a combina tion of the GPS and the Timer you can start running anywhere you want and let the Forerun ner 101 track your speed distance and time LAP PACE Timer Mode Buttons 10 30 p The MODE Button Press to go to the next main mode LAP TIME LAF DIST 03 09 0 3 Press and hold to change Pace to Speed Repeat to return to Pace setting The RESET LAP Button Current Lap Screen n l Press while timer is running to lap CUSTOM 1 TAIE With timer stopped press and hold for 3 seconds to reset the data fields The START STOP Button ET Press to start or stop the Timer d a The UP DOWN buttons Press to cycle through the data screens Time Pace Speed Distance Lap Pace Speed Lap 4 ee Time Lap Dist ance Custom 1 Custom 2 Custom 3 Rest Time Rest Dist Total Dist if Auto Pause enabled MENU NAVIGATION Your Forerunner 101 allows you to navigate through menus quickly and efficiently using a combination of the ENTER button the UP and DOWN buttons and the MODE button The diagram gives you a quick glance of all available options To read more about a particular menu option turn to the page number indicated to the right in
37. light NO Press ENTER The confirmation message box disappears and all of the locations remain in memory Back ack fo Start Menu Mode This option allows you to return to your start point along a traveled path without marking any locations The Forerunner 101 draws a track log or electronic breadcrumb trail as you travel during your workout When you are ready to return to where you started the Forerun Navigation ner 101 takes you back by following the electronic breadcrumb trail you left behind Back To Start To return Back to Start Orient Map North Ahead 1 In the NAVIGATION mode press the DOWN or UP button to highlight BACK TO START Press ENTER The Map Mode appears with an arrow pointing in the direction you should travel 2 Press the DOWN or UP button to zoom in or zoom out on the map Press MODE to return to the Menu Mode 3 To stop highlight NAVIGATION press the ENTER button Press the DOWN or UP button to highlight the STOP GOTO option and press ENTER Orient Map North Ahead When Orient Map North is selected the map is always oriented to the north As you travel the map is stationary and the animated figure moves along the map When Orient Map Ahead is selected the top of the map is oriented in the direction you are currently mov ing The animated figure is stationary while the map rotates as you change direction with the Forerunner 101 To select Orient Map
38. ner relies on satellite signals to provide you with navigation guidance the receiver needs to have an unobstructed clear view of the sky for best performance In a nutshell the GPS receivers view of the sky generally determines how fast you get a location fix or if you get a fix at all GPS signals are relatively weak and do not travel through rocks buildings people or metal so remember to keep a clear view of the sky at all times for best performance Your Forerunner needs to be given the opportunity to find or Autolocate itself initializa tion Once you initialize the unit to a location it typically computes a fix within a couple minutes Longer initialization Autolocate is only necessary The first time you use your Forerunner new from the factory After the receiver has been moved over 500 miles with the power off from the last time you used it Visit the Garmin web site at wwwgarmin com for more information on GPS Getting Started Down to the Basics Getting Started Turning on your Forerunner GPS Signal Bar TIME TERNA nmo p GP5 SIGNAL Il LOCATIMG mem Mode Forerunner 101 has a satellite lock It is recommended not to start your workout until the Forerunner has a satellite lock and knows your location To turn on the Forerunner 101 P NO UJ I STARTING UP THE FORERUNNER 101 Allow the Forerunner time to track satellites and determine your position the first
39. nutes Size 3 26 W x 1 71 Hx 0 91 D 83 x 43 5 x 23 mm Weight Approx 0 6 ounces 55g Temperature Range 4 to 140 F 20 to 70 C operating Display 100 x 64 pixels 1 44 W x 0 92 H 36 49 x 23 35 mm Performance Receiver 12 parallel channel Acquisition time Approx 15 seconds warm start Approx 45 seconds cold start Approx 5 minutes First Time Update Rate 1 second continuous GPS Accuracy lt 15 meters 49 ft RMS Velocity Accuracy 0 1 knot RMS steady state Dynamics Performs to specifications to 6 g s Antenna Built in patch Power Input Two 1 5 volt AAA batteries Battery Life 14 15 hours typical use Specifications subject to change without notice Subject to accuracy degradation to 100m 2DRMS under the U S DOD imposed Selective Availability program The temperature rating for the Forerunner 101 may exceed the usable range of some batteries Alkaline batteries can rupture at high temperatatures Alkaline batteries lose a significant amount of their capacity as temperature increases Use Lithium batteries when operating the Forerunner 101 in below freezing conditions Extensive use of screen backlighting significantly reduces battery life Different brands of battery vary in performance 32 A About Forerunner 31 Add remove map mode 17 Auto Lap 10 14 Auto Pause 4 9 14 B Backlight 29 Back to Start 23 Batteries x 30 Beeper 30 C Calories 6 7 27 28 Caution vi Cleaning vii
40. out press the START button Interval Training Interval Training enables you to improve your workout by alternating time intervals or distances of exercise with rest periods of stopping or slower speeds You may choose to set an exercise distance amp a rest time set an exercise distance amp a rest distance set an exercise time Training Assistant amp a rest time or set an exercise time amp rest distance Interval Training Menu Mode To start Interval Training From the Training Assistant menu press the DOWN or UP button to highlight INTERVAL TRAINING Press ENTER Press the DOWN or UP button to highlight the desired training method field and press k amp REST TIH ENTER Au SET DIST amp REST DIST Press the DOWN or UP button to highlight the setting you wish to change and press Au SET TIME amp REST TIME ENTER Au SET TIME amp REST DIST Press the DOWN or UP button to highlight the desired time or distance and press ENTER For CUSTOM choices scroll through the place holders using the DOWN or UP buttons UP button moves the cursor right to left and the DOWN button moves the cursor left to right When you reach the position place you want to change stop and press ENTER Using the DOWN or UP button highlight the number you want and press ENTER The minimum Time you may enter is 30 seconds The minimum Distance you may enter is 0 12 miles 0 20 km Highlight OK and press ENTER when done When you have en
41. ove the lap from that day or highlight DELETE ENTIRE RUN to remove the run from your history Once highlighted press ENTER Menu Mode History Totals Selecting this option allows you to see an overview of your total workouts combined To view the History Totals mode 1 With HISTORY highlighted in the Menu Mode press ENTER 2 Highlight HISTORY TOTALS and press ENTER History History Totals and Delete Delete This option allows you to delete some or all of your workouts You can delete Older than DISTANCE 2 99 month Older than 3 months Older than 1 year or Delete All Once you choose one of TIME 00 24 25 the available options a window appears asking if you are sure you want to delete the lap or CALORIES 295r workout _ WELL HEEES _ To delete a workout record 1 With HISTORY highlighted in the Menu Mode press the ENTER button 2 Highlight DELETE and press ENTER 3 Press the DOWN or UP button to highlight your period of workouts you want to delete x m 1 MONTH 4 Once highlighted press ENTER A message appears DO YOU REALLY WANT TO DELETE ca THESE LAPS If you do highlight YES and press ENTER If you do not highlight NO MBOLOER THAN 3 MOS and press ENTER De OLDER THRH 1 YEAR GW DELETE ALL TRAINING ASSISTANT The Forerunner 101 Training Assistant has training tools to maximize your workout ses sions This option allo
42. parentheses PH SEP I3 O14 opm e CRD TRAINING ASSISTANT A HAVIGATIOH Ge SETTINGS History 6 8 de Last Run 6 1 By Day 6 7 z By Week 7 amp History Totals 8 x Delete 8 Training Assistant 9 16 sig Auto Pause Lap 9 dH Virtual Partner 10 11 Tx Interval Training 12 13 Pace Speed Alert 15 El Time Dist ance Alert 16 A Navigation 17 24 a Add Remove Map Mode 17 ER Mark Location 18 20 F4 Find Location 20 22 Fk Back to Start 23 2 Orient Map North Ahead 23 24 Be Settings 24 31 Set Time 22 25 s Set Units 26 27 EN Set Custom Page 27 28 Set Profile 28 xk Set Display 29 Gi Set System 30 Exa Restore Settings 31 Ed About Forerunner 31 Menu Modes Using Menu Mode Using Menu Mode The POWER Button e Press and release to turn the backlight on and off The MODE Button Press to go to the next Main Mode Press to undo the most recent action The ENTER Button Press to confirm data entry or menu selection The UP DOWN buttons Press to highlight the options on the menu Menu Mode History By Day O HSR EI 1 EY DAY 7 EY HEEK 2 HISTORY TOTALS 4 JUHES 6 53pm E JUHE3 3 H pm JUH1H B D T r El HISTORY The Forerunner 101 stores up to 5000 laps in memory run may contain any number of laps The 10 most recent runs have a basic track log of up to 250 saved points Your most
43. te the Forerunner 101 is found on two main modes or display screens These modes are the Timer Mode and Menu Mode Press the MODE Button to cycle through the 2 modes Timer Mode Menu Mode BH SEP H3 01 39 15pm DES 4 TRAINING ASSISTANT DISTANCE A NAVIGATION 0 007 DP SETTINGS Using the Timer Mode 1 In the Timer Mode press the START STOP button to start timing and tracking distance 2 Press the START STOP button to stop timing and tracking distance data 3 Press the LAP button to record when a lap is completed 4 While in Timer Mode the data you are recording is called your Current Run When you reset the Timer the data is considered your Last Run When the timer is stopped press and hold RESET for 3 seconds to reset all workout data The unit automatically stores Last Run and History information O NOTE A manual stop and restart of the Timer automatically starts a new lap You can also setup the Forerunner to automatically lap and or pause at a specific distance and or speed pg 9 10 Timer Mode Using the Timer Mode Timer Indicator Data Screens During your workout there are 3 data screens you can access by pressing the DOWN or UP buttons These data screens are Timer Mode Data Screens Timer Screen Time Pace Speed Distance Current Lap Screen Lap Pace Speed Lap Time Lap Dist ance TIHE e Custom Screen Custom 1 Custom 2 Custom3 00 Q 406e For information how to se
44. tection against harmful interference in a residential installation and are more stringent than outdoor requirements Operation of this device is subject to the following conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received includ ing interference that may cause undesired operation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encour aged to try to correct the interference by one of the following measures Reorient or relocate the receiving antenna ncrease the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help The Forerunner 101 does not contain any user serviceable parts Repairs should only be made by an authorized Garmin service center Unauthorized repairs or modifications could result in permanent damage to the equipment and void your warranty and your authority to operate this device under Part
45. tered all your settings highlight DONE and press ENTER Press START STOP to begin your Interval Training Press START STOP during your work out to pause Interval Training NO UJ Du 13 Menu Mode Training Assistant Interval Training Once Interval Training has started the Forerunner automatically changes to the Timer Mode showing your Lap Speed Lap Time and Lap Distance An audible alarm sounds when you have reached your rest time or distance period A Rest Banner displays showing the time or distance of your rest period During the rest period another audible alarm sounds when you are within 5 seconds or 20 meters of resuming your workout Press any button to remove the Rest Banner To show the Rest Banner again press the MODE button until it is displayed Press LAP any time during a workout to immediately start a rest period You may also press LAP any time during a rest period to immediately resume your workout If you wish to stop Interval Training choose END TRAINING from the Training As sistant menu While Interval Training is activated Auto Pause and Auto Lap settings are ignored Dis tance and Pace Alerts still function except during rest periods When the number of Reps you specified have completed a Finished page displays If you wish to review the Last Run History pg 6 you must first RESET your current run pg 3 By Day and By Week history totals only shows interva
46. tion Once selected press ENTER The Review Location appears allowing you to edit the location if you desire Menu Mode Navigation Find Location Fa FA HERREST FX DELETE ALL 21 Menu Mode Navigation Find Location HEAREST LOCATIONS HH 2o 0ft DO YOU REALLY HAHT TO DELETE ALL LOCATIONS 22 To view the selected location on the Map Mode 1 In the Review Location mode press the DOWN or UP button to highlight MAP Press the ENTER button The selected location is displayed on the map You can use the DOWN UP buttons to zoom in and out on the map 2 With OK highlighted press ENTER to switch back to the Review Location Mode To start a GOTO 1 In the Review Location mode press the DOWN or UP button to highlight GOTO Press ENTER The GOTO is activated with the selected location as the destination To stop a GOTO 1 Highlight NAVIGATION in the Menu Mode and press ENTER 2 Press the DOWN or UP button to highlight the STOP GOTO option and press ENTER To delete all locations 1 In the FIND LOCATION mode press the DOWN or UP button to highlight DELETE ALL Press the ENTER button A confirmation message box appears asking if you really want to delete all locations If you do press the DOWN or UP button to highlight YES Press ENTER 2 If you change your mind and do not want to delete the location press the DOWN or UP button to high
47. ws you to set or use an auto pause and auto lap use a virtual partner o use interval training use a pace speed alert and use a time distance alert Training Assistant Auto Pause Lap Menu Mode Auto Pause Lap The Forerunner 101 can automatically pause the timer during your workout The Auto Pause works well if your workout includes stop lights or stop signs Auto Pause does not pause at exactly the pace you set but when your pace drops below that setting The stop ARATE PAUSE LAP watch indicator flashes when the timer is paused The Auto Lap is useful if you want the H RE E e de Forerunner 101 to keep track of your laps without having to press the LAP button each time AT IMTERUAL TRAINING you travel a given distance YE PACE ALERT TRAINING ASSISTANT zh To set the Auto Pause 1 Highlight TRAINING ASSISTANT in the Menu Mode and press ENTER 2 With AUTO PAUSE LAP highlighted press ENTER 3 Highlight the ON OFF option next to AUTO TIMER PAUSE Press ENTER to turn the AUTO PAUSE LAP AUTO TIMER PAUSE on or off SIT TIMER PASE BR 4 Highlight the field to the right of PAUSE WHEN Press ENTER to display the available PAUSE WHEN Gamia option menu Selections other than CUSTOM are based off your SET PROFILE settings 28 AUTO LAP TRIGGER 0h pg 28 LAP DISTANCE O 25mi UT Press the DOWN or UP button to highlight JOGGING WALKING STOPPED or CUSTOM Press E
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