USER`S MANUAL
Contents
1. Serial Number Decal under frame QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Q www iconeurope com r r20 F COr NA2 Fess EKG TABLE OF CONTENTS IMPORTANT PRECAUTIONS iik Fan e nma nexa doe a efr pha a dos ee ae we o e peed 3 BEFORE YOU BEGIN line el dheda e RE Eg e ERE PEN T3 Leve de DERE added 4 ASSEMBLY carrara nil rei atiis Mogae AA RRA 5 HOW TO OPERATE THE EXERCISE CYCLE m 9 MAINTENANCE AND TROUBLESHOOTING esses ened 15 CONDITIONING GUIDELINES 12 22 cbu em ER RR ERR Ea 16 PARTEIST maracas rr E vac a e be Rer ARA ea aux GR ROPA HE ata Rtn ee qus 18 EXPLODED DRAWING miesi rmx hn eR arx i E d Rose E nC B ee VOR EUR e 19 ORDERING REPLACEMENT PARTS ssssseee hm Back Cover PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual and all warnings on the exe2. The console has three backlight options The On option keeps the backlight on while the console is on To conserve the batteries the Auto option keeps the backlight on only while you are pedal ing The Off option turns the backlight off To select a backlight option first press and hold down the Smart Programs button for several sec onds Next press the increase button to select the desired backlight option Then press the Smart Programs button to save your selection The console can show speed and distance in either miles or kilometers The letters MPH or KM H will appear in the display to show which unit of measurement is selected To change the unit of measurement first press and hold down the Smart Programs button for several seconds The word ENGLISH or METRIC will appear in the display Next press the decrease button to select the desired unit of measurement Then press the Smart Programs button to save your selection Measure your heart rate if desired You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor see page 15 for information about the optional chest pulse sensor Note If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time the console will not dis play your heart rate accurately If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic To measure your h
3. A tone will sound and the time will begin to flash in the display To restart the pro gram simply resume pedaling Follow your progress with the display Measure your heart rate if desired See step 4 on page 11 See step 5 on page 12 When you are finished exercising the console will turn off automatically See step 6 on page 12 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly The exercise cycle can be cleaned with a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight TIGHTENING THE PEDALS For best performance regularly tighten both pedals CONSOLE TROUBLESHOOTING If the console display becomes dim the batteries should be replaced See assembly step 5 on page 7 for replacement instructions If the console does not display your heart rate when you use the handgrip pulse sensor see step 5 on page 12 HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor turn one or both of the leveling feet until the exercise cycle is level Leveling 15 HOW TO ADJUST THE REED SWITCH
4. Repeat 3 times Stretches Quadriceps and hip muscles 17 PART LIST Model No PFEVEX3916 0 Key No Qty 0 ONDQUIIAS AIN ND HH Naa Aa NM H HAHN HAHN HHH Aa AHN HH aH HSH BSB St Description Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Handlebar Post Handlebar Pedal Guard Console Adjustment Handle Seat Post Seat Collar Side Shield Cover Left Crank Arm Right Crank Arm Wheel Water Bottle Holder Seat Carriage Seat Post Knob Crank Bearing Handlebar Clamp M10 x 85mm Button Screw Left Pedal Strap Right Pedal Strap Crank Cover Crank Belt Leveling Foot Handlebar Endcap Key No Qty NO PA AONNN ANN AAA pp po R1106A Description Seat Knob Crank Snap Ring M6 Nylon Locknut Pulley Wheel Cover M4 x 5mm Screw M6 Washer Crank Washer Flywheel M6 Split Washer Resistance Motor Stabilizer Endcap M8 Nylon Jamnut M8 Split Washer 5 16 x 1 Flange Screw M6 x 10mm Screw M4 x 19mm Screw M10 x 50mm Button Screw M8 Nylon Locknut Lower Wire Harness Upper Wire Harness M6 x 16mm Screw M6 Nylon Locknut M4 x 16mm Screw M10 Split Washer Clamp Reed Switch Wire Magnet User s Manual Hex Key Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 18 EXPLODED DRAWING Model No PFEVEX3916 0 R1106A ORDERING REPLACEMENT PA
5. Post 11 10 Identify the Left Pedal 24 which is marked with a Left sticker Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 15 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best perfor mance keep the Pedals tightened Press the tab on the side of the Left Pedal 24 and adjust the pedal strap to the desired position Adjust the other pedal strap not shown in the same way 11 Make sure that all parts are properly tightened before you use the exercise cycle Note Some hard ware may be left over after assembly is completed Place a mat under the exercise cycle to protect the floor or carpet HOW TO OPERATE THE EXERCISE CYCLE HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor turn one or both of the leveling feet under the rear stabiliz er until the rocking motion is eliminated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat post knob counter clockwise several turns to loosen it Next pull the knob slide the seat post upward or down ward to the desired position and
6. key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 16 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activ
7. see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is PFEVEX3916 0 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Adjustment Handle Seat Seat Knob Seat Post Seat Post Knob Side Shield REAR Leveling Foot Water Bottle Holder Wheel Pedal with Strap RIGHT SIDE No water bottle is included ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a phillips screwdriver As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 18 The number following the parentheses is the quantity used in assembly Note Some small parts may have been preassembled for shipping If a part is not in the parts bag check to see if it has been preassembled Of o o M10 Split M4 x 16mm M4 x 19mm M6 x 10mm Washer 55 3 Screw 54 4 Screw 47 2 Screw 46 2 a A M10 x 5
8. then release the knob Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then turn the knob clock wise to tighten it HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat first loosen the seat knob a few turns Then move the seat forward or backward to the desired posi tion and firmly tight en the seat knob Seat Knob Seat Post HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps press the tabs on the sides of the pedals and adjust the pedal straps to the desired position HOW TO ADJUST THE HANDLEBAR To adjust the han dlebar first turn the indicated adjustment handle counterclock wise to loosen it Note The adjust ment handle works like a spanner Turn the handle counter clockwise pull it away from the han dlebar turn it clock wise push it toward the handlebar and then turn it counterclockwise again Repeat until the handlebar is loose Move the handlebar up or down to the desired position and then retighten the handle Adjustment Handle CONSOLE DIAGRAM ED on DISTANCE CALORIES HEART RATE CONTROL SMART PROGRAMS FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective When you use the manual mode of the console you can change the resistance of
9. 0mm Button M10 x 85mm Button Screw 48 3 Screw 23 4 1 While another person lifts the front of the Frame 1 attach the Front Stabilizer 2 to the Frame with two M10 x 85mm Button Screws 23 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 3 to the Frame with two M10 x 85mm Button Screws 23 3 While another person holds the Handlebar Post 6 near the Frame 1 connect the Upper Wire Harness 51 to the Lower Wire Harness 50 Next pull the excess Upper Wire Harness out of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Be careful not to pinch the Wire Harnesses Attach the Handlebar Post 6 to the Frame 1 with three M10 x 50mm Button Screws 48 and three Avoid pinching M10 Split Washers 55 tighten the two Button the wire har Screws in the front of the Handlebar Post first nesses during and then tighten the third Button Screw this step 4 Attach the Water Bottle Holder 18 to the Handlebar Post 6 with two M4 x 19mm Screws 47 5 The Console 9 requires four 1 5V D batteries alkaline batteries are recommended Press the tabs on the battery cover and remove the battery cover Next insert four batteries into the Console make sure that the batteries are oriented as shown by the diagrams inside the Console Then reattach the battery cover Batteries 6 Attach the Handlebar 7 to the Handlebar Post 6 wit
10. If the console does not display correct feedback the reed switch should be adjusted First use a small flat screwdriver to carefully pry off the left Side Shield Cover 14 Next rotate the left Pedal Guard 8 and pull it away from the Left Side Shield 4 Next locate the Reed Switch 57 Turn the Left Crank Arm 15 until the Magnet 58 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 54 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Left Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left Pedal Guard 8 and the left Side Shield Cover 14 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the
11. RTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEX3916 0 the NAME of the product PROFORM 755 EKG exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 18 Part No 246393 R1106A Printed in China 2006 ICON IP Inc
12. a series of tones will sound and the next segment of the profile will begin to flash If a different tar get heart rate setting is programmed for the next segment the target heart rate will appear in the display for a few seconds to alert you As you pedal the console will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate the resistance of the pedals will auto matically increase or decrease to bring your heart rate closer to the target heart rate You will also be prompted to pedal at a steady pace When an upward arrow appears in the display increase your pace When a downward arrow appears in the display decrease your pace When no arrow appears in the display maintain your current pace Important Make sure to pedal at a pace that is comfortable for you 14 If the resistance setting for the current segment is too high or too low you can manually override the setting by pressing the decrease and increase buttons however if you change the resistance settings you might not maintain the target heart rate Also when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting The program will continue in this way until the last segment ends To stop the program at any time stop pedaling
13. diately and cool down 13 The decal shown below has been placed on the exercise cycle If the decal is missing or illegible call the telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown NEZ AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 250 pounds Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 755 EKG exercise cycle Cycling is one of the most effec tive exercises for increasing cardiovascular fitness building endurance and toning the entire body The 755 EKG exercise cycle offers an impressive array of features designed to let you enjoy this healthful exer cise in the comfort and convenience of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions Handgrip Pulse Sensor after reading this manual please
14. eart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the con tacts too tightly When your pulse is detected one two or three dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 12 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A SMART PROGRAM Begin pedaling to turn on the console A moment after you begin pedaling the display will light Select a smart program To select one of the eight smart programs press the Smart Programs button repeatedly until Program 1 2 3 4 5 6 7 or 8 appears in the display The program time and a profi
15. h Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings backs of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin as far as possible Hold for 15 counts then relax
16. h the Handlebar Clamp 22 and the Adjustment Handle 10 Note The Adjustment Handle works like a spanner Turn the Adjustment Handle clock wise pull it away from the Handlebar turn it coun terclockwise push it toward the Handlebar and then turn it clockwise again Repeat until the Handlebar is tight 7 While another person holds the Console 9 near the Handlebar 7 connect the console wire har ness to the Upper Wire Harness 51 Insert the excess wire downward into the Handlebar Post 6 Attach the Console 9 to the Handlebar 7 with four M4 x 16mm Screws 54 Be careful not to pinch the wire harnesses Console Wire Harness Avoid pinching the wire harnesses during this step 8 Turn the Seat Post Knob 20 counterclockwise sev eral turns to loosen it Next pull the Seat Post Knob outward and insert the Seat Post 11 into the Frame 1 Slide the Seat Post upward or downward to the desired position and release the Seat Post Knob Move the Seat Post up or down slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post Then turn the Seat Post Knob clockwise to tighten it 9 Attach an M6 x 10mm Screw 46 to the Seat Post 11 Next slide the Seat Carriage 19 onto the Seat Post Then adjust the Seat Carriage to the desired position and tighten the Seat Knob 31 into the Seat Carriage See the inset drawing Attach another M6 x 10mm Screw 46 to the Seat
17. ity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretc
18. le of the resistance settings for the program will also appear in the display Profile Begin pedaling to start the program Each program is divided into 20 or 30 one minute segments One resistance setting and one target pace speed setting are programmed for each segment Note The same resistance and or target pace setting may be programmed for two or more consecutive segments During the program the program profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the program The height of the flash ing segment indicates the resistance setting for the current segment At the end of each segment of the program a series of tones will sound and the next segment of the profile will begin to flash If a different resistance setting is programmed for the next segment the resistance setting will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace set ting for the cur rent segment When an upward arrow appears in the display increase your pace When a downward arrow appears in the display decrease your pace When no arrow appears in the display maintain your current pace MPH Important The target pace settings are intend ed only to provide motivation Your actual pace may be slower than the target pace se
19. rcise cycle before using the exercise cycle Use the exercise cycle only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or institutional setting Keep the exercise cycle indoors away from moisture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the exer cise cycle to mount dismount and use it Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection The exercise cycle should not be used by persons weighing more than 113kg 250 Ibs 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 Always keep your back straight while using the exercise cycle do not arch your back 12 If you feel pain or dizziness while exercising stop imme
20. t tings Make sure to pedal at a pace that is comfortable for you If the resistance setting for the current segment is too high or too low you can manually override the setting by pressing the decrease and increase buttons Important When the current segment of the program ends the pedals will automati cally adjust to the resistance setting for the next segment The program will continue in this way until the last segment ends To stop the program at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the pro gram simply resume pedaling Follow your progress with the display See step 4 on page 11 Measure your heart rate if desired See step 5 on page 12 When you are finished exercising the console will turn off automatically See step 6 on page 12 13 HOW TO USE A HEART RATE PROGRAM Begin pedaling to turn on the console A moment after you turn on the console the dis play will light Select a heart rate program To select one of the two heart rate programs press the Heart Rate Programs button once or twice until the desired program is selected Enter a target heart rate setting When you select a heart rate pro gram the maxi mum target heart rate setting will appear in the cen ter of the display Press the increase and decrease buttons to change the maximum heart rate setting if desired Note If you change the maximum target heart rate se
21. the pedals with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor Note For information about the optional chest pulse sensor see page 15 HEART RATE PROGRAMS The console also features eight smart programs that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through effective workouts In addition the console offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings during your workouts To use the manual mode of the console follow the steps beginning on page 11 To use a smart program see page 12 To use a heart rate program see page 13 10 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Begin pedaling to turn on the console A moment after you begin pedaling the display will light A Select the manual mode Each time you turn on the con sole the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Smart Programs button or the Heart Rate Programs button repeat edly until the word MANUAL appears in the lower left corner of the displa
22. tting the intensi ty level of the entire program will change The program time and a profile of the target heart rate settings for the program will then appear in the display Hold the handgrip pulse sensor or wear the optional chest pulse sensor To use a heart rate program you must hold the handgrip pulse sensor or wear the optional chest pulse sensor see page 15 for information about the optional chest pulse sensor Note If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time the console will not display your heart rate accurately If you use the handgrip pulse sensor it is not nec essary to hold the handgrip pulse sensor continu ously during a heart rate program however you should hold the handgrip pulse sensor frequently for the program to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds E Begin pedaling to start the program Each heart rate program is divided into 20 or 30 one minute segments One target heart rate set ting is programmed for each segment Note The same target heart rate setting may be pro grammed for two or more consecutive segments The target heart rate setting for the first segment will be shown in the flashing segment of the dis play The height of the flashing segment indicates the target heart rate setting for the current seg ment At the end of each segment of the program
23. y E Change the resistance of the pedals as desired As you pedal change the resis tance of the ped als by pressing the increase and decrease buttons repeatedly There are ten resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level 11 Follow your progress with the display The upper left corner of the display will show the elapsed time Note When a program is select ed the display will show the time remaining in the program instead of the elapsed time CALORIES ME T DISTANCE The lower left corner of the display will show the distance you have pedaled in miles or kilome ters The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart rate when you use the hand grip pulse sensor or the optional chest pulse sen SOr The lower right corner of the display will show your pedaling pace in miles or kilometers per hour The center of the display will show the resis tance setting of the pedals for a few seconds each time the resistance setting changes You can also view selected information at a larger size Press the Display button repeatedly to view time and distance information time and calorie information or time and speed information Press the Display button again to view all information
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