USER`S MANUAL
Contents
1. 13 DO a Competition Programs Aerobic Fitness Programs 1 Weight Loss Programs o One Touch Interactive Card Workout Technology 11 Heart Rate 9 Programs J OneTouch Resistance Resistance FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers eighteen preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effec tive workout In addition the console features two heart rate pro grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif ic fitness goals For example lose unwanted pounds with the 8 week Weight Loss program iFIT programs control the resistance of the pedals while th2. See step 5 on page 12 G Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will turn off automatically See step 7 on page 12 HOW TO USE A HEART RATE PROGRAM Press any button on the console or begin pedaling to turn on the console See step 1 on page 11 Fl Select a heart rate program To select one of the heart rate programs press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display Enter a target heart rate setting A few seconds after you select a heart rate pro gram the words ENTER HEART RATE will appear in the display and the number 110 will begin to flash During heart rate program 1 the same target heart rate setting will be programmed for all seg ments of the program lf you have selected heart rate program 1 press the increase and decrease buttons below the Odometer button to enter the desired target heart rate setting see EXERCISE INTENSITY on page 17 During heart rate program 2 different target heart rate settings will be programmed for differ ent segments of the program If you have select ed heart rate program 2 press the increase and decrease buttons below the Odometer button to enter the desired maximum target heart rate set ting for the program see EXERCISE INTENSITY on page 17 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuous
3. Serial Number Decal under frame QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 17h00 EST excluding holidays CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Visit our website at Q www nordictrack com AUDIORIDER Uzoo TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 0 itema Ra 3 BEFORE YOUJBEGIN rre a A A a a 4 ASSEMBLY RI dae aa ia da id ia aria a 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING e eens 16 CONDITIONING GUIDELINES RR RR RR RR RR Res 17 PARTEIST iene dedu aiu EE iride Eu LIE 18 EXPLODED DRAWING rn mn do hh a Ra dca hh Ra d 19 ORDERING REPLACEMENT PARTS 000 cece eee eee re Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle Use the exe
4. and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life PART LIST Model No 30706 0 Key No Qty AAA NA S NM H AH SH tp pytmp pm Description Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Handlebar Post Handlebar Pedal Guard Console Pulse Grip Wire Seat Post Se
5. press the Aerobic Fitness Programs but ton to select one of the six competition pro grams press the Competition Programs button When you select a preset program the name of the program will appear in the display for a few seconds A profile of the resistance settings of the program will then appear in the display The dis play will also show the first resistance setting for the program for a few seconds Profile 3 Begin pedaling to start the program Each program is divided into 20 30 or 45 one minute segments One resistance setting and one target pace setting are programmed for each seg ment Note The same resistance setting and or target pace setting may be programmed for two or more consecutive segments During the program the program profile will show your progress see the drawing above The flashing column of the profile represents the cur rent segment of the program The height of the flashing column indicates the resistance setting for the current segment At the end of each seg ment of the program a series of tones will sound and the next segment of the profile will begin to flash If a different resistance setting is pro grammed for the next segment the resistance setting will appear in the display for a few sec onds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the
6. Sensor after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is 30706 0 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the loca tion of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Handlebar Console Stereo Speakers Water Bottle Holder Padded Armrest no water bottle is included Seat Seat Knob Seat Post Seat Post Knob Side Shield REAR Leveling Foot Pedal with Strap RIGHT SIDE ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a phillips screwdriver 3 and an adjustable wrench As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 18 The number following the parentheses is the quantity used in assembly Note Some small parts may have been preassembled for shipping If a part is not in the parts bag check to see if it has been preassembled M10 Split M4 x 12mm M4 x 16mm M4
7. current segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace Important The target pace settings are intended only to provide motivation Make sure to pedal at a pace that is comfortable for you If the resistance setting for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance buttons However when the current segment ends the pedals will automatically adjust to the resistance setting for the next segment If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the profile flashes and the last segment of the pro gram ends Follow your progress with the display During the program the display will show the pro gram profile your pedaling speed and the dis tance that you have pedaled To view the time remaining in the program instead of the program profile press the Display button To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout press the Display button again To view the program profile again press the Display button again Measure your heart rate if desired
8. that you are burning per hour and the approximate number of calories that you have burned during your workout press the Display button again To view your heart rate or the program profile again press the Display button again Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will turn off automatically See step 7 on page 12 15 HOW TO USE AN IFIT PROGRAM Press any button on the console or begin pedaling to turn on the console See step 1 on page 11 A Insert an iFIT Card and select a program To use an FIT program insert an FIT Card into the FIT slot make sure that the FIT Card is ori ented so the metal contacts are face down and are facing the slot When the FIT Card is proper ly inserted the indicator next to the slot will light and the words IFIT 1 will appear in the display EG y A Card Workout Technology FIT Slot FIT Card Competition www ifit com Programs Next select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot A moment after you select a program the voice of a personal trainer will begin guiding you through your workout iFIT programs work in the same way as preset programs To use the pro gram see steps 3 to 6 on page 13 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the con sole s stereo sound system whil
9. at Collar Side Shield Cover Left Crank Arm Right Crank Arm Wheel Water Bottle Holder Seat Carriage Seat Post Knob Crank Bearing Left Armrest Magnet Right Armrest Pedal Strap Crank Cover Crank Belt Leveling Foot Top Handlebar Cover Seat Knob Crank Snap Ring Bottom Handlebar Cover Pulley Key No Qty Mette ARAM HAAR KR GNA 444 N R0407A Description Wheel Cover J Bracket Right Pedal Crank Washer Flywheel Left Pedal Resistance Motor Stabilizer Endcap M8 Nylon Jamnut Clamp 5 16 x 1 Flange Screw M6 x 30mm Button Screw M4 x 19mm Screw M10 x 50mm Button Screw Reed Switch Wire Lower Wire Harness Upper Wire Harness M6 x 16mm Screw M6 Nylon Locknut M4 x 16mm Screw M10 Split Washer M10 x 85mm Button Screw M8 Nylon Locknut M8 Split Washer M4 x 5mm Screw M6 x 10mm Screw M6 Split Washer M6 Washer M6 Nylon Locknut M4 x 12mm Screw Power Jack Wire User s Manual Hex Key Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 18 EXPLODED DRAWING Model No 30706 0 R0407A 19 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the MODEL NUMBER of the product 30706 0 the NAME of th
10. come damaged Press the tabs on the bat tery covers and remove the battery covers Next insert four batteries into the Console make sure that the batteries are oriented as shown by the diagrams inside the Console Then reattach the battery covers Note The Console 9 can be operated with an optional power supply instead of batteries To pur chase a power supply call the toll free tele phone number on the front cover of this manual Plug one end of the power supply into the jack at the front of the exercise cycle Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances 6 Attach the Handlebar 7 to the Handlebar Post 6 with four M6 x 30mm Button Screws 46 Be care ful to avoid pinching the wires in the Handlebar and the Handlebar Post 7 While another person holds the Console 9 near the Handlebar 7 connect the wire harness on the Console to the Upper Wire Harness 51 Next con nect the pulse wire on the Console to the Pulse Grip Wire 10 Note The remaining wire on the Console is used during the manufacturing process disregard this wire Insert the excess wiring downward into the Handlebar Post 6 Attach the Console 9 to the Handlebar 7 with four M4 x 16mm Screws 54 Be careful to avoid pinching the wires 8 10 Slide the Bottom Handlebar Cover 33 into the slots in the bottom of the Console 9 Attach t
11. e product NordicTrack AUDIORIDER U300 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 18 to 19 LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of one 1 year from the date of purchase There is a lifetime warranty on the frame This warranty extends only to the original purchaser ICON s obliga tion under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON autho rized service center to products used for commercial or rental purposes or to products used as store dis play models No other warranty beyond that specifically set forth above is authorized by ICON ICON 15 not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con
12. e resistance changes the resis tance setting will appear in the display for a few seconds to alert you While you exercise you will be prompted to maintain a constant pedaling pace If an upward pointing arrow appears in the display see the drawing above increase your pace If a down ward pointing arrow appears decrease your pace When no arrow appears maintain your cur rent pace If the resistance setting for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the program ends Follow your progress with the display During heart rate program 1 the display will show your heart rate your pedaling speed and the distance that you have pedaled During heart rate program 2 the display will show the pro gram profile your pedaling speed and the dis tance that you have pedaled To view the time remaining in the program instead of your heart rate or the program profile press the Display button To view the approximate number of calories
13. e voice of a personal trainer coaches you and motivates you through your workouts One iFIT Card with three new programs is included Additional iFIT Cards are avail able separately To purchase iFIT Cards go to www iFIT com or call the toll free telephone num ber on the front cover of this manual FIT Cards are also available at select stores You can even connect your MP3 player or CD player to the console s stereo sound system and listen to your favorite workout music or audio books while you exercise To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To use a heart rate program see page 14 To use an FIT program see page 15 To use the stereo sound system see page 15 10 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic Press any button on the console or begin pedaling to turn on the console When you turn on the console the display will light A tone will then sound and the console will be ready for use BI Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Heart Rate Programs button repeatedly until zeros appear in the display TIME H HH W HH HH NH SPEED DISTANCE Begin pedaling and change
14. e you exercise first locate the stereo audio cable in the center of the console above the speakers Plug the cable into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player When it is not in use insert the stereo audio cable into the storage recess on the console MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly The exercise cycle can be cleaned with a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight TIGHTENING THE PEDALS For best performance regularly tighten both pedals CONSOLE TROUBLESHOOTING If the console display becomes dim the batteries should be replaced See assembly step 5 on page 7 for replacement instructions If the console does not display your heart rate when you use the handgrip pulse sensor see step 5 on page 12 HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on your floor turn one or both of the level ing feet until the exercise cycle is level 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First use a small flat screwdriver to carefully pry off the left Side Sh
15. een placed on the exercise cycle If the decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 300 pounds Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack AUDIORIDER U300 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the entire body The AUDIORIDER U300 exercise cycle offers an impressive array of features including a console with two motivational interactive games designed to let you enjoy this healthful exer cise in the comfort and convenience of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions Handgrip Pulse
16. ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 12 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button again when the auto mode is selected the speed of the fan will auto matically increase or decrease as you increase or decrease your pedaling speed Pivot the fan louvers above the display upward or downward to direct the airflow from the fan To turn off the fan press the Fan button again Note If the pedals are not moved for about thirty seconds the fan will automatically turn off to con serve the batteries When you are finished exercising the console will turn off automatically If the pedals are not moved for several seconds a series of tones will sound and the console will pause If the pedals are not moved for about five min utes the console will turn off and the displays will be reset HOW TO USE PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console See step 1 on page 11 2 Select a preset program To select one of the six weight loss programs press the Weight Loss Programs button repeat edly to select one of the six aerobic fitness pro grams
17. hart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 60 70 20 30 40 50 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 17 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohyarate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored 7calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles
18. he Bottom Handlebar Cover to the Handlebar 7 and the Top Handlebar Cover 30 with two M4 x 16mm Screws 54 and one M4 x 12mm Screw 64 Turn the Seat Post Knob 20 counterclockwise sev eral turns to loosen it Next pull the Seat Post Knob outward and insert the Seat Post 11 into the Frame 1 Slide the Seat Post upward or downward to the desired position and release the Seat Post Knob Move the Seat Post up or down slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post Then turn the Seat Post Knob clockwise to tighten it Attach an M6 x 10mm Screw 60 to the Seat Post 11 Next slide the Seat Carriage 19 onto the Seat Post Then adjust the Seat Carriage to the desired position and tighten the Seat Knob 31 into the Seat Carriage See the inset drawing Attach another M6 x 10mm Screw 60 to the Seat Post 11 11 Identify the Left Pedal 40 which is marked with sticker Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 15 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Press the tab on the side of the Left Pedal 40 and adjust a Pedal Strap 25 to the desired position Adjust the other Pedal Strap not shown i
19. ield Cover 14 Next rotate the left Pedal Guard 8 and pull it away from the Left Side Shield 4 Next locate the Reed Switch 49 Turn the Left Crank Arm 15 until the Magnet 23 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 54 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Left Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left Pedal Guard 8 and the left Side Shield Cover 14 CONDITIONING GUIDELINES 44 WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The c
20. ly during heart rate programs however you should hold the handgrip pulse sen sor frequently for the programs to operate proper ly Each time you hold the handgrip pulse sen sor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Heart rate program 1 is divided into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends 14 Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for consecutive segments During the program the program profile in the display will show your progress The flashing col umn of the profile represents the current segment of the program The height of the flashing column indicates the target heart rate setting for the cur rent segment At the end of each segment of the program a series of tones will sound and the next segment of the profile will begin to flash Profile During both programs the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program If your heart rate is too far below or above the tar get heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate set ting Each time th
21. n the same way 12 Make sure that all parts are properly tightened before you use the exercise cycle Note Some hard ware may be left over after assembly is completed Place a mat under the exercise cycle to protect the floor or carpet HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat post knob counter clockwise several turns to loosen it Next pull the knob slide the seat post upward or downward to the desired position and then release the knob Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then turn the knob clockwise to tighten it HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat first loosen the seat knob a few turns Then move the seat forward or backward to the desired posi tion and firmly tight en the seat knob S Seat Knob e Seat Post HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and press the ends of the straps onto the tabs CONSOLE DIAGRAM m 15 14
22. rcise cycle only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or institutional setting Keep the exercise cycle indoors away from moisture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the exer cise cycle to mount dismount and use it Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection The exercise cycle should not be used by persons weighing more than 300 Ibs 136 kg 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 Always keep your back straight while using the exercise cycle do not arch your back 12 If you feel pain or dizziness while exercising stop immediately and cool down 13 The decal shown below has b
23. sequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 253192 R0407A Printed in China 2007 ICON IP Inc
24. tance that you have pedaled press the Display button again To view the total distance pedaled since the exer cise cycle was purchased and the trip distance press the Odometer button The information will appear in the display for a few seconds To reset the trip distance hold down the Odometer button for a few seconds Note The console can show speed and dis tance in either miles or kilometers To determine which unit of measurement is selected hold down the decrease button below the Odometer button for a few seconds The words UNITS ENGLISH or UNITS METRIC will appear in the display Press the increase button to change the unit of measure ment if desired Then press the decrease button again Note When the batteries are replaced it may be necessary to reselect the desired unit of measurement 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To mea sure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care
25. the resistance of the pedals as desired As you pedal change the resistance of the ped als by pressing the OneTouch Resistance but tons There are sixteen resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display While you pedal the upper left corner of the dis play will show the elapsed time TIME NN SPEED DISTANCE 11 The lower left corner of the display will show your pedaling speed in miles or kilometers per hour The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor see step 5 on page 12 The lower right corner of the display will show the distance that you have pedaled in miles or kilo meters The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout press the Display button You can also view selected information at a larger size Press the Display button repeatedly to view the elapsed time the distance that you have ped aled your pedaling speed or the approximate number of calories that you have burned To again view the elapsed time your pedaling speed and the dis
26. x 19mm Washer 55 3 Screw 64 1 Screw 54 6 Screw 47 2 ms M6 x 10mm M6 x 30mm Button M10 x 50mm Button Screw 60 2 Screw 46 4 Screw 48 3 RN M10 x 85mm Button Screw 56 4 1 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 85mm Button Screws 56 2 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 85mm Button Screws 56 3 While another person holds the Handlebar Post 6 near the Frame 1 connect the Upper Wire Harness 51 to the Lower Wire Harness 50 and the Power Jack Wire 65 Next pull the excess Upper Wire Harness out of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Be careful not to pinch the Wire Harnesses Attach the Handlebar Post 6 to the Frame 1 with three M10 x 50mm Button Screws 48 and three M10 Split Washers 55 tighten the two Button Screws in the front of the Handlebar Post first and then tighten the third Button Screw 4 Attach the Water Bottle Holder 18 to the Handlebar Post 6 with two M4 x 19mm Screws 47 5 The Console 9 requires four 1 5V batteries not included alkaline batteries are recommended Battery IMPORTANT If the exercise cycle has been Covers exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the con sole displays or other electronic components may be
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