Weslo J3.8 WCTL34308.0 User's Manual
Contents
1. PROGRAM SELECT a TIME DISPLAY Que s 3958 MA 1205 ise E IE U lo INCLINE 24 JA lf JI START STOP L SPEED AS Pulse Sensor FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the displays will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor The console also offers four speed programs Each program automatically controls the speed of the tread mill as it guides you through an effective workout IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 20 13 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the2. There are no wires on the left side 8 See the upper inset drawing If there is a guard on the end of the Console Wire press the indi cated tab and remove the guard with needlenose pliers Discard the guard With the help of a second person hold the Console 91 near the Right Upright 54 Connect the Wire Harness 39 to the console wire See the lower inset drawing The con nectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the connectors and excess wire into the Right Upright 54 Console Wire 9 Attach the Console 91 to the Right Upright 54 and the Left Upright 53 with six Handrail Bolts 8 and six Handrail Star Washers 5 Make sure that no wires are pinched Start all six Handrail Bolts before tightening any of them With the help of a second person carefully lower the Uprights 53 54 to the floor See the drawing in step 11 10 Attach the ground wire on the Wire Harness 39 to the indicated hole in the Base 52 with a Ground Screw 84 7 Ground Wire 11 See the lower drawing Position the Uprights 53 54 so that the treadmill Frame 51 is cen tered between the Uprights Firmly tighten the two Colored Patch Frame Bolts 1 and the four Upright Bolts 2 only one side is shown Be
3. Use only a single outlet surge suppressor that meets all of the specifications described on page 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 19 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 19 20 21 22 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset
4. tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding 12 plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin SD Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM
5. careful not to overtighten the Colored Patch Frame Bolts Raise the Uprights 53 54 to the vertical posi tion 10 12 Attach the Latch Housing 48 to the Left Upright 53 with two Latch Screws 10 start both Latch Screws before tightening them Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Insert the pin into the Latch Housing MOL 48 Then tighten the knob onto the pin Co Collar Large ge Pin Spring 13 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place The large hex key is used to adjust the walking belt see page 20 To protect the floor or carpet place a mat under the treadmill 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the
6. console displays or other electrical components Plug in the power cord see page 12 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset S Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the dis plays will light Important In an emergency situa tion the key can be pulled from the console caus ing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select the manual mode When the key is in serted the manual mode will be selected If you have selected a Speed program rese lect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays vf 1 r1 TIME firirin riri LILI LJ LI DIST SPEED Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the num bered speed buttons If you press the Start button or the Speed in crease button the walking belt will begin to move at 1 mph As you exercise cha
7. merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province ICON OF CANADA INC 900 de l Industrie St J r me QC J7Y 4B8 Part No 266043 R0608A Printed in China 2008 ICON IP Inc
8. off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any opening on the treadmill 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE J 3 8 treadmill The CADENCE J 3 8 treadmill combines ad va
9. original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
10. ENTION locations of the warning Protect yourself and DA FA Piot gez ci touteg decals If a decal is Y Read the user M grates missing or illegible call EXER wy Satie the telephone number on the front cover of this manual and request Retna a free replacement operating reer decal Apply the decal prc in the location shown dA Note The decals may not be shown at actual size around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust 25 CAUTION A ATTENTION ys Wear athletic shoes while KEEP HANDS AND FEET AWAY FROM GARDEZ VOS PIEDS ET VOS MAINS mean THIS AREA WHILE THE TREADMILL LOIGN S DE CET ENDROIT QUAND IS IN OPERATION LE TAPIS ROULANT EST EN MARCHE WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob lems It is the responsibility of the owner to ensure that all users of this treadmill a
11. Frame Spacer facing the Right Upright Attach the Right Upright to the Lift Frame with a Colored Patch Frame Bolt 1 an Upright Washer 14 and an Upright Star Washer 9 do not tighten the Colored Patch Frame Bolt yet 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 11 Hold the Frame Spacer 11 between the Left Upright 53 and the Lift Frame 23 with the outer side of the Frame Spacer facing the Left Upright Attach the Left Upright to the Lift Frame with a Colored Patch Frame Bolt 1 an Upright Washer 14 and an Upright Star Washer 9 do not tighten the Colored Patch Frame Bolt yet 7 Setthe Console 91 face down on a soft sur face to avoid scratching the Console Hold the Right Handrail 33 which has a large hole in the location shown near the Console Next insert the console wire and tie into the hole in the side of the Right Handrail 33 Using needlenose pliers pull the console wire out of the hole near the bracket on the Right Handrail Then set the Right Handrail 33 on the Console 91 Make sure that no wires are pinched Start a Crossbar Screw 85 with a Crossbar Star Washer 7 into the Right Handrail and then start two Console Screws 10 into the Right Handrail Tighten the Crossbar Screw and then the two Console Screws do not overtighten the Screws Attach the Left Handrail not shown to the Console 91 in the same way Note
12. WESLO cadence S J3 8 above USER S MANUAL Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca CAUTION Read all precautions instruc 5 tions in this manual before using www weslo com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT e e e m n 2 IMPORTANT PRECAUTIONS uses a Tu RR Ra P RO UR CC ea 3 BEFORE YOU BEGIN o er ede gor dod m e AR KO Row DR Ry ok dog 5 ASSEMBLY cc 6 OPERATION AND ADJUSTMENT m eee e 12 HOW FOLD AND MOVE THE TREADMILL IRR lt 17 TROUBLESHOOTING 5 eR ee Cr RR OR ex e ce ed dor be ees 19 EXERCISE GUIDELINES eie ntu n IE Ca Dep eae ES 21 MEIST 22 EXPLODED DRAWING e RUE ROC a E 24 ORDERING REPLACEMENT PARTS n Back Cover LIMITED WARRANTY sg c dos lena decay ante Back Cover WARNING DECAL PLACEMENT This drawing shows the AWARNING A ATT
13. arefully lower the treadmill until it is in the storage position 17 HOW LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Next lower the frame until it is past the latch pin Then release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 18 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes Reset and then pre
14. ce If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys your own Phillips screwdriver 3 adjustable wrench and needlenose pliers Use the drawings below to identify the assembly hardware The number parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included cc Crossbar Screw Console Screw Ground Screw un Screw 26 6 85 2 Latch Screw 10 6 84 1 Handrail Bolt 8 a O i Wheel Housing Bolt 13 4 Upright Washer Jam Nut 105 14 2 O e Handrail Star Washer 5 6 Wheel Housing Nut 43 4 Wheel Housing Washer 32 4 Upright Star Washer 9 6 1 Make sure that the power cord is unplugged Have a second person hold the Base 52 in the position shown Attach six Base Pads 63 to the Base 52 with six Base Pad Screws 26 2 Have a second person hold the Base 52 in the position shown Identify the Left Upright 53 the Right Upright 54 has a large hole
15. f measurement is selected remove the key and then reinsert it T Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor see the drawing at the top of page 13 Do not press too hard or the circulation in your thumb will be restricted and your pulse may not be detected When your pulse is detected a heart shaped indicator in the lower right display will flash each time your heart beats one or two dashes will appear and then your heart rate will 15 be shown For the most accurate heart rate reading hold your thumb on the pulse sensor for at least 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb for a few seconds and then reposition your thumb on the pulse sensor Remember to stand still while measuring your heart rate When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a se cure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the
16. ff to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohyarate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your trainin
17. g zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model WCTL34308 0 R0608A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual KeyNo Qty o DI DINA NORA A HANH NW Description Colored Patch Frame Bolt Upright Bolt Lift Frame Bolt Wire Tie Screw Reed Switch Screw Console Back Screw Handrail Star Washer Latch Warning Decal Crossbar Star Washer Bolt Upright Star Washer Console Screw Latch Screw Frame Spacer Console Back Wheel Housing Bolt Upright Washer Key Clip Locknut 6 mm Hex Key 4 mm Hex Key Roller Bracket Screw Front Platform Screw Hood Screw Zinc Screw Left Handrail Lift Frame Latch Pi
18. isplay As you exer cise the lower left dis play can show the elapsed time and the distance that you have walked or run The lower right display The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned The display also shows your heart rate when you use the pulse sensor see step 6 on page 15 The upper display The upper display can show the elapsed time the distance that you have walked or run the speed of the walking belt or the approximate number of calories you have burned Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While in formation is shown in the upper display the same information will not be shown in the lower left or lower right display 15567 32 0 5 DIST 4 i SPEED To reset the displays press the Stop button re move the key and then reinsert the key The console can dis play speed and dis tance in either miles or kilometers To see which unit of measure ment is selected first remove the key from the console Next hold down the Stop button reinsert the key wait until you hear a tone and then release the Stop button An E for English miles or an M for metric kilometers will appear in the upper display Press the Speed increase button to change the unit of measurement if desired When the desired unit o
19. lt 2 to 3 in 5 to 7 cm off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 20 EXERCISE GUIDELINES WARNING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 145 138 130 125 125 120 115 110 130 125 15 118 110 103 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded o
20. lt will then slow to a stop If the speed setting is too high or too low during the program you can manually override the setting by pressing the Speed buttons however when the next period begins the speed of the walking belt will change if a different speed setting is programmed for the next period To stop the program press the Stop button The time will begin to flash in one of the displays To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next period begins the speed of the walking belt will change if a differ ent speed setting is programmed for the next pe riod Change the incline of the treadmill as desired See step 4 on page 14 Follow your progress with the track and the displays See step 5 on pages 14 and 15 Measure your heart rate if desired See step 6 on page 15 When you are finished exercising remove the key from the console See step 7 on page 15 HOW FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the p
21. n Assembly Foot Rail Screw Base Pad Screw Walking Platform Bolt Belt Guide Screw Rear Roller Adjustment Bolt Motor Bolt Motor Pivot Bolt Wheel Housing Washer Right Handrail Motor Tension Bolt Wheel Bolt Rear Roller Star Washer Reset Off Circuit Breaker Motor Star Washer Wire Harness Incline Motor Black Screw Electronics Star Washer Wheel Housing Nut Motor Tension Nut Platform Nut Wheel Housing 22 KeyNo Qty 46 47 48 49 50 51 Description Motor Pivot Nut Hood Clip Latch Housing Grommet Isolator Fastener Frame Base Left Upright Right Upright Rear Roller Motor Belt Electronics Bracket Incline Motor Bolt Upper Motor Bracket Left Rear Roller Bracket Right Rear Roller Bracket Magnet Base Pad Latch Catch Hood Belly Pan Left Foot Rail Right Foot Rail Wheel Spacer Wheel Front Roller Pulley Incline Motor Bolt Lower Access Door Rear Foot Left Long Foot Rail Screw Walking Belt Handrail Endcap Platform Cushion Drive Motor Wire Tie 8 Tie Incline Motor Nut Upper Reed Switch Clip Ground Screw Crossbar Screw Walking Platform Controller Console Crossbar Reed Switch Power Cord Console Qty NON H HS HSH N HAH CBN Description Incline Motor Nut Lower Belt Guide 5 mm Hex Key Frame Endcap Releasable Tie Rear Foot Right Filter Wire Power Cord Grommet Incline Motor Wire Front Roller Washer Cage Nut Warni
22. nced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE J 3 8 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key Clip Hood Reset Off Circuit Breaker Power Cord Wheel Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all pack ing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubrican t may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performan
23. near the lower end Hold the Left Upright 53 so the two small holes for the latch assembly are on top as shown Insert two Upright Bolts 2 into the bracket on the Left Upright Attach the Left Upright to the Base 52 with the Upright Bolts two Upright Star Washers 9 and two Jam Nuts 105 Do not tighten the Nuts yet Attach the Right Upright 54 to the Base 52 in the same way 3 Slide the two Wheel Housings 45 onto the Base 52 Attach each Wheel Housing with two Wheel Housing Bolts 13 two Wheel Housing Washers 32 and two Wheel Housing Nuts 43 4 Position the Base 52 as close to the front of the treadmill as possible as shown See the upper inset drawing Wrap the wire tie in the Right Upright 54 around the end of the Wire Harness 39 Then pull the other end of the wire tie until the Wire Harness is extending from the upper end of the Right Upright Secure the Wire Harness to the top of the Right Upright so that it will not fall inside See the lower inset drawing Press the indi cated Grommet 49 into the Right Upright 54 o0 Large Hole Small Holes 5 the left inset drawing Identify the two Frame Spacers 11 Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Hold a Frame Spacer 11 between the Right Upright 54 and the Lift Frame 23 with the outer side of the
24. ng Decal French Latch Warning Decal 23 Key Qty Description 105 4 Jam Nut 106 2 Controller Screw 8 Black Wire M F d 4 Black Wire M F P 16 Blue Wire 2F 4 Blue Wire 2F 6 Red Wire M F 4 White Wire User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING A Model WCTL34308 0 rocosa 24 EXPLODED DRAWING B Model WCTL34308 0 rososa 25 EXPLODED DRAWING C Model WCTL34308 0 rososa 77 EXPLODED DRAWING D Model WCTL34308 0 rososa 27 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and ma terial under normal use and service conditions The drive motor is warranted for one 1 year from the date of purchase Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the
25. nge the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed set ting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the selected speed set ting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in one of the displays To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons Each time you press one of the buttons the incline will grad ually increase or decrease until it reaches the se lected incline setting 14 Follow your progress with the track and the displays The track The track represents a distance of 1 4 mile 400 meters As you walk or run on Co the treadmill the indica tors around the track will appear in succession until the entire track ap pears The track will then disappear and the indi cators will again begin to appear in succession The center of the track will show the number of laps that you have completed The lower left d
26. os sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob make sure that the catch is resting against the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is resting against the latch pin 1 Hold the handrails and place one foot against one of the wheels Do not pull back on the frame 2 Tilt the treadmill backward until it rolls freely on the wheels and carefully move the treadmill to the desired location Never move the treadmill without tipping it backward To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and c
27. product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see draw ing 1 at the right Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec
28. re adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 250 Ibs 113 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always 11 12 13 14 15 16 17 wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord
29. ss the switch back in Position Position PROBLEM The power turns off during use SOLUTION a b C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three indicated Hood Screws 20 and two Foot Rail Screws 25 Then carefully remove the Hood 65 Locate the Reed Switch 89 and the Magnet 62 on the left side of the Pulley 71 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the Reed Switch Screw 3 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few min Top View utes to check for a correct speed reading 89 62 19 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is over
30. tightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord Rear Roller insert the key and run the treadmill for a few minutes Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the hex key turn the left rear roller bolt clock wise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking be
31. treadmill s electrical compo nents may wear prematurely HOW USE SPEED PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select the four speed programs To select a speed pro gram press the Program Select button repeatedly P 1 2 P 8 or P 4 will appear in the upper dis play for a few seconds to show which program is selected The maximum speed setting of the se lected program will also flash in one of the dis plays for a few seconds P Morro LILI LJ LJ DIST Each program consists of 30 one minute periods One speed setting is programmed for each period Note The same speed setting may be pro grammed for two or more consecutive periods The profiles on the console show how the speed of the walking belt will change during the pro grams Press the Start button or the Speed increase button to start the program When you press either button the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program Hold the handrails and begin walking When the first period ends a series of tones will sound If a different speed setting is programmed for the second period the speed setting will flash in 16 one of the displays to alert you and then the speed of the walking belt will change The pro gram will continue until all 30 periods are com pleted The walking be
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