USER`S MANUAL - BrandsMart USA
Contents
1. into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT Before you use the treadmill take the following steps to ensure that the console shows the correct incline level of the treadmill First press the Incline increase button once Next press either the Incline decrease button or the low est Quick Incline button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use 21 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Press the Manual button on the console If you are not connected to iFit the manual mode will be selected automatically Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you ho2. Screw 7 4 5 16 x 2 1 2 Screw 28 4 ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner 1 Go to www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver E To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 94 Next identify the Right Upright 90 Have a sec ond person hold the Right Upright near the Base 94 See the in
3. at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a Store display model if the product is purchased or transported outside the USA if all instruc tions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to t
4. an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor See page 27 for information about purchasing an optional chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 21 To use the man ual mode see page 21 To use an onboard workout see page 23 To use a set a goal workout see page 24 To use an iFit workout see page 25 To use the
5. any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 22 Measure your heart rate if desired See step 6 on page 23 Turn on the fan if desired See step 7 on page 23 When you are finished exercising remove the key from the console See step 8 on page 23 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 2 Select a set a goal workout To select a calorie time or distance set a goal workout press the Set A Goal button on the con sole repeatedly Next press the increase and decrease buttons next to the Enter button to select a goal Press the Speed and Incline buttons to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn dur ing the workout Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 21 to 23 Th
6. hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 PART LIST Key No Qty 9 0 0 42 39 _ 0 0 AA AAN 02 0 0 Description 8 x 1 2 Screw 8 x 3 4 Screw 5 16 x 2 1 4 Bolt 5 16 x 1 2 Screw 10 Star Washer 5 16 x 1 3 4 Bolt 3 8 x 2 1 4 Screw 5 16 x 1 1 2 Screw 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 5 16 Nut 3 8 Star Washer 8 x 3 4 Tek Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 1 1 2 Wheel Bolt Console Frame 8 x 7 16 Screw 5 16 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 8 x 3 4 Pan Head Tek Screw 5 16 x 3 4 Screw Rear Cushion Top Right Tray 5 16 x 2 1 2 Screw 3 8 x 1 3 4 Hex Head Bolt 5 16 Flat Washer Fan Grill Incline Motor Spacer 3 8 Jam Nut 5 16 Nut Cushion Bottom Left Tray Fan Cover Latch Crossbar Cushion Hood Post Console Clamp Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller Pulley 9 32 Plastic Bushing 34 51 52 53 54 Key No Qty N
7. not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 29 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 26 27 28 29 30 31 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts each time the treadmill is used DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmit ter The treadmill console contains FCC ID OMCIABR12 SAVE THESE INSTRUCTIONS MAKE YOUR El Y FITNESS GOALS A FI REALI
8. sound system see page 27 To use the information mode see page 27 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 31 20 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 19 Next locate the power switch on the Z treadmill frame near the Reset 1 power cord Press the L power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 27 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothes Then insert the key
9. the switch back in Tripped j 30 SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 27 to turn off the demo mode SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press th
10. EIS Tics rotted A AAA wad dase oul dies ri 34 EXPLODED DRAWING 2 2046 andes tReet aA ies eee eee eed 36 ORDERING REPLACEMENT PARTS reris esas ates SRT ee Back Cover LIMITED WARRANTY iii cc i a ee ted dae Gan ead ae Ba Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible call y An the telephone number on the front cover of ig ea ag this manual and request a free replacement Y diri i A decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE si TREADMILL IS IN OPERATION resul para the treadmill IFIT is a registered trademark of ICON Health amp Fitness Inc App store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license IOS is a trademark or registered trademark of Cisco in the U S and other countries and is used under license PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and ins
11. OA A ad ap HH dd dd dd BSB SB 3 HSB 3 SI N HAH HNN SS AH AND HAH HHH Ha NA Model No PFTL99215 1 RO915A Description 3 8 Plastic Bushing 3 8 Washer Storage Latch Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 3 8 x 1 3 4 Screw 3 8 x 1 1 4 Screw Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Electronics Bracket Left Inner Base Cover Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Console Upright Wire Left Base Cover Right Base Cover Right Bottom Handrail Cover Left Bottom Handrail Cover Left Handrail Right Handrail Console Trim Left Upright Right Upright Warning Decal Right Handrail Cover Pulse Bar Bottom Base Pulse Bar 4 Fan Screw Wheel Key Clip Cable Tie 1 4 x 1 1 2 Screw Key No Qty Description Key No Qty Description 101 1 Fan 109 2 Base Pad 102 5 8 x 3 4 Truss Head Screw 110 1 Tablet Holder 103 1 Left Rear Cap 111 1 Right Inner Base Cover 104 1 Right Rear Cap 112 1 Left Front Cushion Top 105 1 1 4 Nut 113 1 Right Front Cushion Top 106 1 Console Clamp 114 4 1 4 x 2 1 4 Screw 107 2 8 x 1 3 4 Screw 115 4 8 x 1 2 Machine Screw 108 6 8 x 3 4 Washer Head Screw User s Manual Note Specifications are subject to change withou
12. PRO FORM POWER ZT 10 www proform com Serial No on USER S MANUAL Write the serial number in the space above for reference Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com registration CUSTOMER CARE For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store 4 CAUTION MAKE YOUR Read all precautions and instruc REA ee tions in this manual before using this equipment Save this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS eee E 3 BEFORE YOU BEGIN zispignas m a aa a a hee eee A A a 7 PART IDENTIFICATION CHART 8 ASSEMBLES I NES e A So gece eae a 9 HOW TO USE THE TREADMILL be E 19 HOW TO FOLD AND MOVE THE TREADMILL sds eas satan eased asses eee 29 MAINTENANCE AND TROUBLESHOOTING Le 30 EXERCISE GUIDELINES Eee Oe 32 PART
13. TY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness goals a reality GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription LOSE WEIGHT JA COMPETE WITH OTHERS Stay on track and motivated with nae rogressive weight loss programs Uh HOUSER to NEW Units prog g prog r with real time virtual races with our trainers including Jillian Michaels PERSONALIZED 60 EVENT TRAINING A MOBILE Track your workout anywhere 5k 10k half or full marathon you go with iFit mobile apps training will help you prepare for your event MAP YOUR ROUTE EJ suare your procress With Google Maps your fitness Inspire others motivate yourself and share routes workouts and more equipment will simulate the earth s terrain while displaying Street View during your workout GOTO IFIT COM OR CALL 877 236 1009 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service
14. and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 30 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 21 Always wear the clip while using the treadmill 19 20 21 22 23 24 25 Always stand on the foot rails when starting or stopping the walking belt Always hold the handrails while using the treadmill When a person is walking on the treadmill the noise level of the treadmill will increase Keep fingers hair and clothing away from the moving walking belt The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 7 for the location of the power switch and unplug the power cord when the treadmill is not in use Do
15. climbed The speed of the walking belt Your heart rate see step 6 on page 23 The matrix The matrix offers several display tabs Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown 22 The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed set tings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment Note When you select the Calorie tab the calorie display will show the approximate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise sess INTENSITY e pr GEES gt vai e Press the Home button to return to the default menu see THE INFORMATION MODE on page 27 to set the default menu lf necessary press the Home button again To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired You can measu
16. console and then release the Stop button When the information mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved Select the optional screens While the information mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen TRAINER VOICE To turn on or turn off the audio coac
17. e Frame 56 with two 5 16 x 3 4 Screws 25 and two 5 16 Star Washers 11 15 Remove the 5 16 Nut 12 and the 5 16 x 1 3 4 Bolt 6 from the bracket on the Base 94 Next orient the Storage Latch 53 as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with the 5 16 x 1 3 4 Bolt 6 and the 5 16 Nut 12 Then raise the Storage Latch 53 to a vertical position and remove the tie 16 16 Remove the 5 16 Nut 12 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 38 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 38 and insert the 5 16 x 2 1 4 Bolt 3 through the bracket and the Storage Latch This will push a spacer I out of the Storage Latch discard the spacer Next tighten the 5 16 Nut 12 onto the 5 16 x 2 1 4 Bolt 3 Do not overtighten the Nut the R F y Storage Latch 53 must be able to pivot Wy 1 gt ida Mw gt Then lower the Frame 56 see HOW TO 2 gt Mn Y LOWER THE TREADMILL FOR USE on page AN A a VAN 29 IZ 7 17 Firmly tighten the four 3 8 x 2 1 4 Screws 7 the two 3 8 x 1 3 4 Screws 62 and the two 3 8 x 1 1 4 Screws 63 Next set the Left Inner Base Cover 74 onto the lower end of the Left Upright 89 Then slide the Left Base Cover 82 downward and press it onto the Left Inner Base Cover Next set the Rig
18. e Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 19 If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual 31 SYMPTOM The walking belt is off center or s
19. e surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 19 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell
20. e workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the display See step 5 on page 22 25 5 Measure your heart rate if desired See step 6 on page 23 6 Turn on the fan if desired See step 7 on page 23 7 When you are finished exercising remove the key from the console See step 8 on page 23 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have an optional iFit module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 Insert the iFit module into the console To insert the iFit module see the instructions in cluded with the iFit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must no
21. each time the treadmill is used Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 19 Use only a surge suppressor that meets all of the specifications described on page 19 IMPORTANT If the treadmill is connected to an AFCl equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press
22. eing administered Keep children under age 13 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time 12 13 14 15 16 17 18 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 19 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 19 To purchase a surge suppressor see your local PROFORM dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord
23. est results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual Note The console is compatible with all BLUETOOTH Smart heart rate monitors HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play but ton on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 27 THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings 1 Select the information mode To select the information mode hold down the Stop button while inserting the key into the
24. four Screws and then tighten them 11 See the inset drawing Connect the Upright Wire 81 to the console wire G The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert the excess wires G 81 into the Right Upright 90 Firmly tighten the four 5 16 x 1 2 Screws 4 only two are shown 14 12 Attach the Right Handrail Cover 92 to the Right Handrail 87 with three 8 x 1 2 Screws 1 do not overtighten the Screws Aitach the Left Handrail Cover 79 to the Left Handrail 86 in the same way 13 Slide the Left Bottom Handrail Cover 85 up against the Left Handrail Cover 79 and attach the Left Bottom Handrail Cover with two 8 x 1 2 Screws 1 do not overtighten the Screws Attach the Right Bottom Handrail Cover 84 in the same way 15 14 Note If the treadmill is assembled on a smooth surface it may roll forward during this step Raise the Frame 56 to the upright position IMPORTANT Do not raise the Frame past the vertical position Have a second person hold the Frame until step 16 is completed Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker H is facing the treadmill Attach the Latch Crossbar to the brackets on th
25. ft CAUTION Make sure that the storage latch is the key and unplug the power cord locked in the storage position Moving the treadmill CAUTION You must be able to safely lift 45 Ibs 20 may require two people kg to raise lower or move the treadmill Hold the handrails with both hands and carefully push 1 Hold the metal frame firmly in the location shown the treadmill to the desired location CAUTION Do not by the arrow below CAUTION Do not hold the pull on the frame and do not move the treadmill frame by the plastic foot rails Bend your legs over an uneven surface and keep your back straight 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the storage latch locks HOW TO LOWER THE TREADMILL FOR USE 1 Push the upper end of the frame forward and gently press the upper part of the storage latch with your foot at the same time 2 While pressing the stor age latch with your foot pull the upper end of the frame toward yourself 3 Step back and let the frame lower to the floor To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 29 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal perfor mance and to reduce wear Inspect and properly tighten all parts
26. h press the Enter button If an iFit module is connected you may also select the following screens DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter but ton repeatedly to select the manual main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display Exit the information mode To exit the information mode remove the key from the console 28 HOW TO USE THE TABLET HOLDER You can use your tablet to browse media while you exercise Place your tablet on the tablet holder and let the tablet holder hold your tablet in place HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero before you fold the treadmill Then remove le
27. he customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 373649 RO915A Printed in China 2015 ICON Health amp Fitness Inc
28. ht Inner Base Cover 111 onto the lower end of the Right Upright 90 Then slide the Right Base Cover 83 downward and press it onto the Right Inner Base Cover 17 18 Attach the Tablet Holder 110 to the back of the console assembly F with four 8 x 1 2 Machine Screws 115 start all four Machine Screws and then tighten them Be careful not to overtighten the Machine Screws 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 31 Note Extra parts may be included 18 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 14 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS Th
29. ld down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This feature will not function if the console is set to metric units To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Quick Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the display As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have
30. lips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends i
31. n general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 32 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until yo
32. odule from the console and press one of the iFit buttons Start the workout See step 3 on page 24 During some workouts an audio coach may guide you through your workout You can select a setting for your audio coach see THE INFORMATION MODE on page 27 26 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the display See step 5 on page 22 During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page 23 8 Turn on the fan if desired See step 7 on page 23 9 When you are finished exercising remove the key from the console See step 8 on page 23 For more information about the iFit mode go to www iFit com THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the b
33. ons after Length 6 ft 9 in 206 cm Width 3 ft 1 in 94 cm Handrail Upright Walking Belt Foot Rail Adjustment Screws Idler Roller reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Tablet Holder Console Tray Heart Rate Monitor Key Clip Power Switch Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included o 10 Star 5 16 Star 3 8 Star Washer 5 4 Washer 11 10 Washer 13 8 cu mp am 8 x 1 2 Machine 8 x 1 2 Silver 8 x 1 2 10 x 3 4 Screw Screw 115 4 Screw 10 1 Screw 1 10 9 4 3 8 x 1 1 4 3 8 x 1 3 4 Screw 62 2 Screw 63 2 3 8 x 2 1 4
34. phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT If the treadmill is connected to an AFCl equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM gt Bluetooth EIT OTE come DISPLAY HOME Vv ER SETA GOAL 0 LOSE WT FIY COMPATIBLE MAP 2 COMPETE TRACK TRAIN Pod compatible INTENSITY CALORIE MANUAL 9 10 11 12 13 14 15 2490 WORKOUTS SPEI Ce 1 2 3 a 5 6 QUICK INCLINE 7 B 3 GRADE QUICK SPEED 2 3 4 5 8 2 10 11 12 aa FEATURES OF THE CONSOLE The treadmill console offers
35. plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS e e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as ance ci di y 139 99 wear and tear on parts Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2 YearPlan 3 Year Plan Features 0 00 to 006 335 s2999 Unlimited in home repairs 300 00 i 9 no shipping required 301 00 to e Covers parts and labor on all 1000 00 SCO 119 99 149 99 manufacturer s defects as 1001 00t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please callCustomerCareat 1 800 677 3838 U 1 S 0 Or visit us onlineat WWwW UtServ com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ZT10 treadmill The ZT10 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questi
36. r and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and
37. re your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor The console is compatible with all BLUETOOTH Smart heart rate monitors For in formation about purchasing an optional chest heart rate monitor see page 27 Note If you use both heart rate monitors at the same time the BLUETOOTH Smart heart rate monitor will have priority Before using the hand grip heart rate monitor remove the sheets of plas tic from the metal contacts on the pulse bar In addi tion make 2 sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features multiple speed settings Press the fan increase or de crease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes 23 1 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key f
38. rom the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT Insert the key into the console See HOW TO TURN ON THE POWER on page 21 Select an onboard workout To select an onboard workout press the Speed button the Incline button the Intensity button or the Calorie button repeatedly until the desired workout appears in the display When you select an onboard workout the displays will show the maximum incline the duration the distance the maximum speed and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you se lect a calorie workout the approximate number of calories you will burn will appear in the name of the workout 3 Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profile
39. set drawing Tie the wire tie A in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole B in the Right Upright Make sure not to pinch the ground wire C Next remove and discard the indicated screw D Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 10 4 Hold the Right Upright 90 against the Base 94 Make sure not to pinch the Upright Wire 81 Next hold a Wheel 97 inside the Base 94 and insert a 3 8 x 1 3 4 Screw 62 with a 3 8 Star Washer 13 through the Base and the Wheel as shown do not fully tighten the Screw yet Insert two 3 8 x 2 1 4 Screws 7 with two 3 8 Star Washers 13 and a 3 8 x 1 1 4 Screw 63 with a 3 8 Star Washer 13 into the bracket at the bottom of the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 5 Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet Nex
40. t identify the Right and Left Bottom Handrail Covers 84 85 Slide the Left Bottom Handrail Cover onto the Left Upright 89 and slide the Right Bottom Handrail Cover onto the Right Upright 90 11 6 Hold the Right Handrail 87 near the Right Upright 90 Insert the Upright Wire 81 through the Right Handrail as shown and then remove the wire tie A from the Upright Wire Next attach the Right Handrail 87 to the Right Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 Make sure not to pinch the Upright Wire 81 Firmly tighten the Screws Then attach the Left Handrail 86 to the Left Upright 89 in the same way Note There are no wires on the left side 7 If there are four screws E in the locations shown remove and discard them 12 8 Set the console assembly F face down on a soft surface to avoid scratching the console assembly Remove and save the four 5 16 x 1 2 Screws 4 9 Set the console assembly F on the Left and Right Handrails 86 87 Make sure not to pinch any wires G 81 Attach the console assembly F with the four 5 16 x 1 2 Screws 4 that you removed in step 8 and four 5 16 Star Washers 11 do not fully tighten the Screws yet 13 10 Attach the console assembly F to the Left and Right Handrails 86 87 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 as shown start all
41. t be near or con nected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com To download an iFit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your schedule first press the Track button Next press the in crease and decrease buttons to select the desired workout Then press the Enter button to start the workout Note Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout If you select a competi tion workout the display will count down to the be ginning of the race Note Each iFit button can also run two demo work outs To use the demo workouts remove the iFit m
42. t notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 EXPLODED DRAWING A Model No PFTL99215 1 RO915A 36 EXPLODED DRAWING B Model No PFTL99215 1 RO915A 37 EXPLODED DRAWING C Model No PFTL99215 1 RO915A 38 EXPLODED DRAWING D Model No PFTL99215 1 RO915A 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 6 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and motor are warranted for the lifetime of the original purchaser customer Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the customer ICON s obligation under this warranty is limited to repairing or replacing
43. tructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The treadmill is not intended for use by persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is b
44. ur heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regula
45. will show your progress The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the ap proximate speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop 24 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at
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