USER`S MANUAL
Contents
1.2. C Magnet Pillow Block Magnet Spring Idler Idler Bracket Clamp Reed Switch Bracket Base Pin Latch Bracket Spacer Hairpin Cotter Pin Latch Bracket Pivot Bracket Pivot Bracket Spacer Frame Pin Latch Button Roll Pin Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Outer Crank Cover Flywheel Bracket M8 x 438mm Button Bolt M8 Jamnut M8 x 69mm Button Bolt M10 Nylon Locknut M10 x 80mm Carriage Bolt M10 x 127mm Button Screw M8 x 23mm Button Screw M6 x 10mm Button Screw Crank Screw Hub Screw M8 Washer M10 x 60mm Button Screw M8 Split Washer Flywheel Spacer Flywheel Washer Flywheel Snap Ring Pillow Block Screw Stop Screw M8 x 35mm Screw E Clip Pulley Screw Crank Washer M4 x 25mm Screw Key No Qty 101 102 103 104 105 106 107 108 109 VNANAANAO Description M4 x 16mm Round Head Screw Motor Washer M4 x 16mm Screw M4 x 14mm Screw M4 x 32mm Round Head Screw M8 x 31mm Shoulder Screw M4 x 12mm Screw M4 x 45mm Screw Large Wave Washer Key No Qty 110 111 112 113 114 115 A ONN Description M8 Small Washer Wave Washer Star Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Hex Key Grease Packet User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 29
3. EXPLODED DRAWING A Model No PFEL5105 7 R0108A LO y 3 38 D Sp 115 977 30 EXPLODED DRAWING B Model No PFEL5105 7 RO108A AS 102 ae gan Ss 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any prod
4. ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocas settes are available separately iFIT com programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs and videocassettes call the toll free telephone number on the front cover of this manual With the elliptical exerciser connected to your com puter you can also go to our website at www iFIT com and access programs directly from the internet Explore www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 14 To use a calorie goal program see page 16 To use a pulse control pro gram see page 16 To use the distance program see page 18 To use a resistance amp rpm program see page 18 To use an iFIT com CD or video pro gram see page 22 To use an iFIT com program directly from our website see page 23 Note If there is a sheet of clear plastic on the face of the console remove the plastic HOW TO USE THE MANUAL MODE 1 Press the Resistance decrease button or begin pedaling to turn on
5. stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Cable Y adapter E Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Wire removed from gt LINE OUT jack 21 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at elect
6. Pedal Leg is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Leg not shown in the same way See step 5 Tighten the M8 x 69mm Button Bolt 80 and the two M8 x 23mm Button Screws 84 15 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser first fold it as When the elliptical exerciser is not in use the frame described at the left Next stand in front of the ellipti can be folded out of the way First lift the latch under cal exerciser hold the handle on the console bracket each pedal leg and lift the pedal legs off the sleeves and place one foot against the center of the front sta on the crank arms bilizer Pull the handle until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired position and then lower it Next raise the pedal legs until they touch the magnets on the upper body arms the magnets will hold the pedal legs in place Then hold the handle and lift the frame until it locks in a vertical position your foot HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks sl
7. about to change 22 Note If the resistance of the pedals and or the pace setting does not change when a chirp is heard e Make sure that the letters iFIT appear in the display Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in 4 Monitor your progress with the display See step 4 on page 14 5 Measure your heart rate if desired See step 5 on page 15 6 Turn on the fan if desired See step 6 on page 15 7 When you are finished exercising the console will automatically turn off See step 7 on page 15 HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEBSITE Our website at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our website the elliptical exerciser must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 21 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our website Follow the steps below to use a program from our website 1 Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light 23 10 11 Select the iFIT com mode See step 2 on page 22 Go to your compu
8. the center indicator lights maintain your current pace TOO SLOW gt gt lt lt TOO FAST TC mmm IMPORTANT The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program you can manually over ride the resistance setting for the current segment if desired by pressing the increase and decrease buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the display See step 4 on page 14 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will automatically turn off See step 7 on page 15 HOW TO USE THE DISTANCE PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console A moment after you turn on the console the dis play will light Select the distance program Press the Programs button repeatedly until P 5 and a goal of 5 000 revolutions appear in the display Begin pedaling to start t
9. times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 NOTES 27 PART LIST Model No PFEL5105 7 Key No Qty OONDARWNDN 2 PO HSHPNMANHHIX HH NNN N XANBRPOOHKHAH NHI NNN HH HeHeHHANHHHeHeHaHeAHN HH Aa a a BH a as Description Base Frame Upright Console Bracket Console Front Stabilizer Rear Stabilizer Left Handlebar Right Handlebar Handlebar Endcap Left Upper Body Arm Right Upper Body Arm Left Pedal Left Pedal Leg Right Pedal Right Pedal Leg Upright Cover Left Front Handlebar Cover Left Rear Handlebar Cover Right Front Handlebar Cover Right Rear Handlebar Cover Water Bottle Holder Front Stabilizer Endcap Rear Stabilizer Endcap Wheel Base Foot Leveling Foot Left Side Shield Right Side Shield Upper Body Bushing Pedal Leg Cover Pedal Leg Axle Pedal Leg Bushing Base Axle Base Bushing Crank Arm Inner Crank Cover Crank Hub Pulley Spacer Pulley Crank Bushing Cover Crank Bushing Crank Bushing Sleeve Crank Bearing Set Crank Crank Spacer Crank Snap Ring Upper Wire Harness Lower Wire Harness Reed Switch Wire Key No Qty 28 MNAFAAARAAAWONEZANAANNAANANNNANAHAABAAANDAANNHABABAA Bai RO108A Description Belt Flywheel
10. CE amp RPM PROGRAMS PACE COACH lt 1 TOO FAST TOOSLOW gt lt 5543 TIME DISPLAY COLOR RESISTANCE PROGRAMS FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When the manual mode of the console is selected you can change the resistance of the pedals with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even monitor your heart rate using the handgrip pulse sensor The console also offers a selection of preset pro grams The two calorie goal programs allow you to choose a calorie burning goal for your workout As you exercise the console will count the calories that you burn until the goal is reached The two pulse control programs automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting during your workout The distance program counts the number of revolu tions that you pedal during your workout until you have completed 5 000 revolutions The three resistance amp rpm programs automatically change the resistance of the pedals and prompt you to vary your pedaling pace as they guide you through an effective workout 13 The console also features iFIT com interactive technol
11. Handlebar Covers with three M4 x 32mm Round Head Screws 105 Attach the Right Front Handlebar Cover 20 and the Right Rear Handlebar Cover 21 in the same Way 12 Identify the Left Pedal 13 and the Left Pedal Leg 14 which are marked with stickers Attach the Left Pedal 13 to the Left Pedal Leg 14 with an M4 x 45mm Screw 108 three M4 x 14mm Screws 104 and four Star Washers 112 Attach the Right Pedal not shown to the Right Pedal Leg not shown in the same way Grease 13 Apply a thin film of grease to one of the Pedal Leg Axles 82 and to the faces of the two Pedal Leg Bushings 33 in the Left Pedal Leg 14 Next slide an M8 Washer 88 and a Pedal Leg Cover 31 onto an M8 x 23mm Shoulder Screw 115 and turn the Shoulder Screw a few turns into the Pedal Leg Axle 32 While another person holds the front end of the Left Pedal Leg 14 inside of the bracket on the Left Upper Body Arm 11 insert the Pedal Leg Axle 32 into both parts Next slide an M8 Washer 88 and a Pedal Leg Cover 31 onto another M8 x 23mm Shoulder Screw 115 and turn the Shoulder Screw a few turns into the Pedal Leg Axle Tighten both Shoulder Screws Repeat this step on the other side of the ellipti cal exerciser 14 Lift the latch on the underside of the Left Pedal Leg 14 and set the Left Pedal Leg on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left
12. ORIE GOAL PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console A moment after you turn on the console the dis play will light Select one of the calorie goal programs Press the Programs button repeatedly until P 1 or P 2 anda goal of 300 calories or 500 calories appear in the display Begin pedaling to start the program When you use a calorie goal program the console will function in the same way as the manual mode except that the left side of the display will show the number of calories still to be burned instead of the number of calories you have burned When you reach the calorie goal a tone will sound and the time will stop incrementing in the display When you are finished exercising the console will automatically turn off See step 7 on page 15 16 HOW TO USE A PULSE CONTROL PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console A moment after you turn on the console the dis play will light Select one of the pulse control programs Press the Programs button repeatedly until P 3 or P 4 appears in the right side of the display If you select pulse control program 3 a profile of the target heart rate settings of the program will scroll across the center of the display If you select pulse control program 4 a pulse symbol will appear in the
13. PRO FORM JEEZ Serial No a eee USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Visit our website at Read all precautions and instruc tions in this manual before using www proform com this equipment Keep this man ual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT occ 2 IMPORTANT PREGAUTIONS 2 ceca cc pad dE kak eww be tw eed ee eae 3 BEFORE YOU BEGIN tess 2o0k erated oivaat envee Roe dae Reda ama ede Rae Rea dae Raa ew 4 ASSEMBLY cere resas penr v4 sud Had ees Coe ee Le eed Pee eae fee bade es beeen wee a i eae 5 HOW TO USE THE ELLIPTICAL EXERCISER 0 0 cece teas 11 MAINTENANCE AND TROUBLESHOOTING 0 0 c cece tenes 24 EXERCISE GUIDELINES i ieus raw ac Lede wut nets eral Nadya A eee dae 25 PART LIST g4sucs4us pose dence bones pened eo a dead Pee a Fee eed Hed Eee AR 28 EXPLODED DRAWING dr s cara ous a edad ats RRA A Aa AO a Rad ale eats peal de ys ala 30 ORDERING REPLACEMENT PARTS 0 000 c eet arunan Back Cover LIMITED WARRANTY ois 2c00s a cea ae ces ee eee
14. center of the display Each time a heartbeat is detected while you are using the handgrip pulse sensor the pulse symbol will reap pear Enter a target heart rate setting If you select pulse control program 3 the maximum target heart rate setting of the program will flash in the display If desired press the Resistance increase and decrease buttons to change the maximum target heart rate setting see EXER CISE INTENSITY on page 25 If you change the maximum target heart rate setting the intensity level of the entire program will change If you select pulse control program 4 the target heart rate setting for the program will flash in the display If desired press the Resistance increase and decrease buttons to change the target heart rate setting see EXERCISE INTENSITY on page 25 4 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during a pulse control program however you should hold the handgrip pulse sen sor frequently for the program to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Pulse control program 3 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments The target h
15. eart rate setting for the first seg ment will be shown in the flashing Current i Segment column in the center of the display The target heart rate settings for the next four segments will be shown in the columns to the right Current Segment sa When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all target heart rate settings will move one column to the left The tar get heart rate setting for the second segment will then be shown in the flashing Current Segment column Pulse control program 4 is divided into 40 one minute segments The same target heart rate set ting is programmed for all segments Note For a shorter workout stop exercising or select a differ ent program before the program ends During both pulse control programs the con sole will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting 17 6 7 After the first minute of the program the Pace Coach will prompt you to maintain a consistent pedaling pace When one of the Too Slow arrows lights increase your pace When the one of the Too Fast arrows lights decrease your pace When
16. eek eee aaa eee Ra ee eae Rae ee Back Cover WARNING DECAL PLACEMENT The warning decal shown at the right has been applied in the indicated location If AWARNING the decal is missing or illegible call the e Misuse of this machine telephone number on the front cover of may result in serious this manual and request a free replace wate Read user s manual ment decal Apply the decal in the loca prior to use and follow a all warnings and tion shown Note The decal may not be instructions shown at actual size Do hot ene Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds e Replace label if damaged illegible or removed RA PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequate
17. exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts and then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts and then relax Repeat 3
18. has only one jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES 6 Bad 4 Audio 1 8 Cable Y adapter E Headphones gt 20 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of a 1 8 to 1 8
19. he program When you use the distance program the console will function in the same way as when the manual mode is selected except the right side of the dis play will show the number of revolutions still to be pedaled instead of the number of revolutions you have pedaled When the calorie goal is reached a tone will sound and the time will stop incrementing in the display When you are finished exercising the console will automatically turn off See step 7 on page 15 18 HOW TO USE A RESISTANCE amp RPM PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console A moment after you turn on the console the dis play will light Select one of the resistance amp rpm programs Press the Programs button repeatedly until P 6 P 7 or P 8 appears in the right side of the display When you select a resistance amp rpm pro gram a profile of the resistance settings of the program will scroll across the center of the display The left side of the display will show how long the program will last Begin pedaling to start the program Each program is divided into several one minute segments One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or pace setting may be programmed for two or more consecutive segments The resistance setting for the first segment will be shown in the flashing Curre
20. ightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated To use the elliptical exerciser first hold the handle press the latch button and lower the frame Next pull the pedal legs off the magnets on the upper body arms Then lift the latches under the pedal legs and set the pedal legs on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms 11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction Handlebars To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal 12 500 Cals CALORIE GOAL PROGRAMS PULSE CONTROL PROGRAMS RESISTAN
21. ing for the last segment is shown in the Current Segment column and the last segment ends Note During the program you can override the resistance setting for the current segment if 19 desired by pressing the increase or decrease but ton However when the next segment begins the resistance will change if a different resistance set ting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the display See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will automatically turn off See step 7 on page 15 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 20 and 21 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be connected to your VCR See page 22 for connect ing instructions To use iFIT com programs directly from our website the elliptical exerciser must be connected to your computer See page 21 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player
22. iser call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tools assembly requires a Phillips screwdriver gt an adjustable wrench G 32 and a rubber mallet a As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The second number is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled Oy Star Washer M8 Split Wave Washer En Maher M8 Jamnut M10 Nylon 112 8 Washer 90 3 111 2 6 79 5 Locknut 81 2 satan ana AA Al M4 x 16mm M4 x 32mm M4 x 14mm Round Head Round Head M4 x 45mm Screw 104 8 Screw 101 8 Screw 105 6 Screw 108 2 oo a A a M8 x 23mm Shoulder Screw 115 4 I M8 x 69mm oe Bolt 80 1 Hub Screw 87 8 M8 x 23mm Button Screw 84 4 M8 x 43mm Button UA Bolt 78 4 M10 x 80mm Carriage Bolt 82 2 a M10 x 127mm Butto
23. ly informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 250 Ibs 113 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly co
24. me to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM XP 130 elliptical exerciser The XP 130 elliptical exer ciser provides a wide array of features designed to make your workouts at home more effective and enjoyable and when you re not exercising the unique XP 130 can be folded out of the way For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the Handgrip Pulse Sensor product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www proformservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Handlebar Console Water Bottle Holder Storage Magnet Wheel Pedal Pedal Disc Pedal Arm Latch Handle Leveling Foot Storage Latch No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the elliptical exerc
25. n Screw 83 2 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser While another person lifts the Base 1 attach the Front Stabilizer 6 to the Base with two M10 x 80mm Carriage Bolts 82 and two M10 Nylon Locknuts 81 Remove the indicated screw and bracket from the Base 1 Discard the screw and the bracket Next tighten the Base Foot 26 into the Base 1 as far as possible Attach the Rear Stabilizer 7 to the Frame 2 with two M10 x 127mm Button Screws 83 Next hold the handle on the Frame 2 press the Latch Button 68 and lower the Frame until the Rear Stabilizer 7 is resting on the floor 4 Hold a Crank Arm 36 and a Hub Cover 75 against the left Crank Hub 38 Align the holes in the Crank Arm and the Hub Cover with the unused holes in the left Crank Hub Next insert four Hub Screws 87 into the Hub Cover and the Crank Arm and finger tighten the Hub Screws into the left Crank Hub Tighten one of the Hub Screws and then tighten the Hub Screw across from the first Hub Screw Then tighten the remaining two Hub Screws Repeat this step on the right side of the elliptical exerciser make sure that the Crank Arms 36 are oriented so the Crank Bushing Sleeves 43 are in the positions shown Note There are no Pulley Screws 98 on the right side 5 While another person holds the Upright 3 connect the Upper Wire Ha
26. n your VCR Y adapter Audio Cable Wire removed from AUDIO OUT jack HOW TO USE AN IFIT COM CD OR VIDEO PROGRAM To use an iFIT com CD or video program the elliptical exerciser must be connected to your CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 20 to 22 To pur chase iFIT com CDs or videocassettes call the telephone number on the front cover of this man ual Follow the steps below to use an iFIT com CD or video program 1 Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light 2 Select the iFIT com mode To select the iFIT com mode press the Programs button repeatedly until the ris track and the letters iFIT FIT appear in the dis play 3 Press the Play button on your CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance amp rpm program see step 3 on page 18 However an electronic chirping sound will alert you when the resistance setting and or pace setting is
27. nother person holds the Console 5 near the Upright 3 connect the wire harness on the Console to the Upper Wire Harness 48 Insert the excess wire harness into the Upright Next attach the Console to the Upright with four M4 x 16mm Round Head Screws 101 Be careful to avoid pinching the wire harness Harness 9 Identify the Left Handlebar 8 and the Left Upper Body Arm 11 which are marked with stickers Orient the Left Handlebar 8 and the Left Upper Body Arm 11 as shown and insert the Left Handlebar into the Left Upper Body Arm Attach the Left Handlebar with two M8 x 43mm Button Bolts 78 and two M8 Jamnuts 79 Make sure that the Jamnuts are in the hexagonal holes in the Left Upper Body Arm Attach the Right Handlebar 9 to the Right Upper Body Arm 12 in the same way 10 Insert the Pivot Axle 74 into the Upright 3 and cen ter it Apply a generous amount of the included grease to the Pivot Axle Orient the Left Upper Body Arm 11 as shown and slide it onto the left end of the Pivot Axle 74 Slide the Right Upper Body Arm 12 onto the right end of the Pivot Axle Tighten an M8 x 23mm Button Screw 84 with an M8 Washer 88 and a Wave Washer 111 into each end of the Pivot Axle 74 Make sure that the Wave Washers are on the ends of the Pivot Axle 11 Hold the Left Front Handlebar Cover 18 and the Left Rear Handlebar Cover 19 around the Left Upper Body Arm 11 Attach the
28. nt Segment column in the center of the display Note The pace set tings are not shown in the display The resistance settings for the next four segments will be shown in the columns to the right Current Segment L As you exercise the Pace Coach will help you to keep your pedaling pace near the pace setting for the current segment When one of the Too Slow arrows lights increase your pace When the one of the Too Fast arrows lights decrease your pace When the center indicator lights maintain your current pace IMPORTANT The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left the resistance settings may move down ward so only the highest indicators appear in the matrix The program will continue until the resistance set t
29. our exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make
30. problems are the result of low batteries See assembly step 7 on page 8 for replacement instructions HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING e Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use turn the base foot see the drawing at the left until the flexing is eliminated 24 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in dete
31. pulse is detected a heart shaped symbol will flash in the left side of the display one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 sec onds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes 15 7 If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for a few minutes the fan will automatically turn off to conserve the batteries Pivot the thumb tab on the right side of the fan to adjust the angle of the fan 5 DISTANCE PROGRAM When you are finished exercising the console will automatically turn off If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for about five minutes the console will turn off and the display will be reset HOW TO USE A CAL
32. rmin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of y
33. rness 48 to the Lower Wire Harness 49 Gently pull the upper end of the Upper Wire Harness to remove any slack and insert the Upright into the Base 1 Attach the Upright with an M8 x 69mm Button Bolt 80 an M8 Split Washer 90 and an M8 Jamnut 79 Do not tighten the Button Bolt yet make sure that the Jamnut is in the hexagonal hole in the Base Next finger tighten two M8 x 23mm Button Screws 84 with M8 Split Washers 90 into the Base 1 Do not tighten the Button Screws yet Attach the Water Bottle Holder 22 to the Base 1 with two M4 x 14mm Screws 104 6 Orient one of the Upright Covers 17 as shown and hold it against the Upright 3 Attach the Upright Cover with two M4 x 16mm Round Head Screws 101 Attach the other Upright Cover 17 in the same way 7 The Console 5 requires four 1 5V D batteries not included alkaline batteries are recommended IMPORTANT If the elliptical exerciser has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the con sole displays or other electronic components may become damaged Press the two tabs on the battery cover and remove the battery cover Next insert four batteries into the Console Make sure that the batteries are oriented as shown by the diagrams inside of the battery compartments Then reattach the battery cover to the Console 8 While a
34. ronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer a Qe Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Y adapter E Headphones Speakers gt HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 21 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack o
35. ter and start an internet connection Start your Web browser if necessary and go to our website at www iFIT com Follow the desired links on our website to select a program Read and follow the online instructions for using a program Follow the online instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling When the on screen countdown ends the program will begin The program will function in almost the same way as a resistance amp rpm program see step 3 on page 18 However an electronic chirp ing sound will alert you when the resistance set ting and or pace setting is about to change Monitor your progress with the display See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will automatically turn off See step 7 on page 15 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console displays become dim the batteries should be replaced most console
36. the console A moment after you turn on the console the dis play will light Select the manual mode Each time you turn on the console the manual mode will be selected automatically If you have selected a program or the iFIT com mode select the manual mode by pressing the Programs button repeatedly until the display appears as shown below Ceri ag Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly There are ten resistance levels Note After you press the Resistance buttons it will take a moment for the pedals to reach the selected resistance level ee RESIST Monitor your progress with the display Note The display can be backlit with any of three colors or the backlighting can be turned off to con serve the batteries Press the Display Color button repeatedly to select a color or to turn off the back lighting The left side of the display This display will show the elapsed time the approximate number of calories you have burned and the approximate number of grams of carbs you have burned Note When some preset programs are selected the display will show the time remaining in the program instead of 14 the elapsed time When a calorie goal program is selected the display will show the number of calo ries still to be b
37. uct or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 263951 RO108A Printed in USA 2008 ICON IP Inc
38. urned instead of the number of calories you have burned The left side of the display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 15 The center of the dis play When the man ual mode a calorie goal program the dis tance program or the iFIT com mode is selected the center of the display will show a track that represents 640 revolutions As you exercise the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succes sion The center of the display will also show the resis tance setting of the pedals for a few seconds each time the resistance setting changes The right side of the display This display will show the distance total revolutions you have pedaled and your pedaling pace revolu tions per minute rpm Note When the distance program is selected the display will show the number of revolutions still to be pedaled instead of the number of revolutions you have pedaled 5 Measure your heart rate if desired If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts too tightly Metal Contacts When your
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