USER`S MANUAL
Contents
1. The pulse mode See step 5 To reset the display press the on reset button Measure your heart rate if desired Note If there are clear vinyl strips on the top and bottom of the pulse sensor peel off the strips before using the pulse sensor To use the pulse sensor place your hands on the metal con tacts Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands After a moment the heart shaped indicator in the display will begin to flash and your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Metal Contacts 11 If your heart rate is not shown when the pulse sensor is used make sure that your hands are positioned correctly that you are not moving your hands excessively and that you are not squeez ing the metal contacts too tightly A WARNING the pulse sen sor is not a medical device Various fac tors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general g Turn off the power To turn off the power simply wait for about six minutes If the pedals are not moved and the console buttons are not pressed for six minutes the power will turn off automatically HOW TO SELECT KILOMETERS OR MILES The console can display distance and speed i2. console offers a manual mode and three pacer programs The pacer programs are designed to help you reach specific exer cise goals by pacing your exercise You can choose from a stamina building Interval program an Aerobic pro gram and a special Fat Burn program As you exercise seven monitor modes will provide continuous exercise feedback The moni tor modes are described below eee Speed This mode shows your pedaling pace in kilometers or miles per hour see HOW TO SELECT KILOMETERS OR MILES on page 11 Q Time lf you select the manual mode this mode will show the elapsed time If you select one of the three pacer programs this mode will count down the time remaining in the program MRM Distance This mode shows the distance you have pedaled in kilometers or miles Sne Lap This mode shows the number of laps you have completed One lap equals 0 25 kilometers or miles amp Calorie T his mode shows the approximate number of calories you have burned Scan This mode displays the above five modes for 5 seconds each in a repeating cycle Pulse This mode shows your heart rate when the pulse sensor is used HOW THE PACER PROGRAMS OPERATE When you use a pacer program two columns of bars will appear in the display The left column repre sents a target pace and the right col umn shows your actual exercising pace The target pace will change periodically durin
3. if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life YOUdsJAA USIN jenuey sJesn Hoa dors qouy souejsisoy qouy yeas Buuds unay yog ebemeg wws x OLN MAINS uon ng WWGZ X OLIN I8 uA ld I UAA joa INN 3uewisn py xv yog WWGY X OLN deopu4 Jeziiqeys Jee jog uong WWOOL X 81N MASIS UIWBE X FIN lpueH yeas deopu4 eweId JES Bune g BSYUMAI dwe g yms pasy Jaysen Jel 398 g OLN nuy907 UOI N 8N J YSEM 8N J YSEM 9N y0q 44 uondu5Ss q VvOOOLd NT Te MD LO O KR NOMOYONTTANNNOYNANN TON Ke OD oN Aoy jeyoeig juswisnipy J duing Od X H WWELL X 8 YOOH SIUBJSISSH INN dwejo J ysem dwe yog dwejo nuy907 uol N OLN Jegeds joubey O deopuq eqn eseg despug Jezijigqels jus dens Iep q 437 lePad 491 INN UBELS dens jeped July leped 1U ly Jegeds BSYUM IH M amp S osuoo Bulysng swe SIM sInd diu asind Ajquiessy Buue g HUeID joubey yoeg ajosuog M S uong WWZZ X OW aue D sweld Jess uondiui5s q cS LS OS 67 8r Lv 9p Sr vv ev cy Lv OV 6 8 Le 9 GE ve ce ce Le 0e 64 84 Le TE TETN NEN Teen NN AID ON Aoy sued Juewegerden Buliu pio Hoge UvOREWIOJUI 104 jenuew siy JO JBAOD YOR y 88S anou noullA SsHueyo o zoafqns ase SuoNeoyiosds Hed p leulsn i uou e SSJESIPUI SION Buiusng ebewies yeas M amp S WW X GIN yog
4. intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week
5. the Crank 19 Next remove the two M4 x 16mm Screws 21 and the five M4 x 38mm Screws 62 from the Left Side Shield 4 Make sure that the left arm of the Crank is in the posi tion shown above and carefully slide the Left Side Shield forward off the arm of the Crank Next locate the Reed Switch 18 Turn the Crank 19 until the Magnet 31 is aligned with the Reed Switch Loosen but do not Front View remove the M4 x 16mm Screw 21 Slide the Reed Switch slightly closer to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield and the pedal HOW TO ADJUST THE BELT The recumbent cycle features a precision belt that must be kept properly adjusted If the belt causes excessive noise or slips as you pedal the belt should be checked To do this the side shields must first be removed Refer to the instructions at the left and remove the left side shield Remove the right side shield in the same way Press down on the center of the Belt 68 between the front and rear pulleys There should be from 1 4 to 1 of vertical movement in the center of the Belt If the Belt 68 is properly adjusted reattach the side shields and pedals If the Belt needs to be adjusted loosen the M8 Nylon Locknut 56 on each side of the Flywheel 70 To tighten the Belt turn the
6. two Adjustment Nuts 67 clockwise to loosen the Belt turn the Nuts counterclockwise Make sure that the Flywheel is straight and tighten the M8 Nylon Locknuts 56 Reattach the side shields and pedals PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING gerore beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the p
7. 955R P U tlt S Saa H 831 288080 USER S MAN UAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line a will provide immediate assis h AV Patent Pending tance free of charge to you fs odf CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference new products prizes fitness tips and much more Visit our website at www proform com TABLE OF CONTENTS IMPORTANT PRECAUTIONS ur Sch sci as u Ua u Ei SD PE SR a RY GE ud 2 BEFORE YOU BEGIN ac seo a tte det etd et ede de Erdee u ayu ha aed acd 4 tnd ee 3 ASSEMBEY trident Sarda HA ee de oh Ma MEMS Be en de Ee u ok 4 HOW TO OPERATE THE RECUMBENT CYCLE en 8 MAINTENANCE AND TROUBLE SHOOTING en 12 EXERCISE GUIDELINES 2 004 exten chp hdd idem aeg dat heeds Bee ed bb tea vee daha ge ad eso 13 PARE LIS ter ovals east othe a te ose esac al an fig AOS betel cece eh saus tl ee Mita nb Sh tel dat as 14 EXPLODED DRAWING 45 tes eS ee i eee Cea eh ele EO
8. E baa eed Rade Dae eu SQ 15 HOW TO ORDER REPLACEMENT PARTS eee Back Cover FULL 90 DAY WARRANTY eee Back Cover IMPORTANT PRECAUTIONS AWARN NG To reduce the risk of serious injury read the following important precau tions before using the recumbent cycle 1 Read all instructions in this manual before 7 The recumbent cycle should not be used by using the recumbent cycle persons weighing more than 250 pounds 2 Itis the responsibility of the owner to ensure 8 Always keep your back straight when using that all users of the recumbent cycle are ade the recumbent cycle do not arch your back quately informed of all precautions Use the recumbent cycle only as described in this 9 If you feel pain or dizziness while exercising manual stop immediately and cool down 3 Use the recumbent cycle indoors on a level 10 The recumbent cycle does not have a free surface Keep the recumbent cycle away from wheel the pedals will continue to move until moisture and dust Place a mat under the the flywheel stops recumbent cycle to protect the floor 11 The pulse sensor is not a medical device 4 Inspect and tighten all parts regularly Various factors including the user s move Replace any worn parts immediately ment may affect the accuracy of heart rate readings The pulse sensor is intended only 5 Keep children under the age of 12 and pets as an exercise aid in determining heart rate away from the recumbe
9. g the program as the target pace changes simply adjust your exercising pace to keep both columns at the same height Important The tar get pace is a goal pace Your actual pace may be slower than the target pace especially during the first few months of your exercise program Be sure to exercise at a pace that is comfortable for you The three graphs on the console show how the target pace will change during the programs For example during program 2 the aerobic program the target pace will gradually increase during the first half of the program and then gradually decrease during the last half of the program Each program will last for twenty minutes STEP BY STEP CONSOLE OPERATION Before the console can be operated two batteries must be installed See BATTERY REPLACEMENT on page 12 E Turn on the power To turn on the power press the on reset button or sim ply begin exer cising The entire display On Reset will appear for two seconds the console will then be ready for use Note If batteries were just installed the power will already be on 10 Select one of the three pacer programs or the manual mode To select one of the pacer programs repeatedly press the pro gram button The program indicator will ZN s a5 show which ss Button program you have selected To select the manual mode press the program button until the program indicator disappears The programs
10. he date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on h
11. n either kilometers or miles If a KPH appears in the display distance and speed will be shown in kilometers if a KPH does not appear distance and speed will be shown in miles To change the unit of measure ment first remove the four indicated screws from the console Lift the console a few inches and turn it over Be careful not to pull on the wires Next locate the small switch on the back of the con sole Slide the switch up or down to change the unit of measurement Reattach the con sole with the four screws Be careful not to pinch any of the wires Screws MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the recumbent cycle regularly To clean the recumbent cycle use a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight TIGHTENING THE PEDALS For best performance the pedals must be kept prop erly tightened Regularly tighten both pedals BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries refer to HOW TO REPLACE THE BATTERIES on page 9 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the Left Side Shield 4 must be removed Using an adjustable wrench turn the Left Pedal 40 clockwise and remove it from
12. ng becomes difficult or damage may result HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the straps off the tabs on the pedals Press the straps back onto the tabs using different holes in the straps HOW TO ADJUST THE POSITION OF THE SEAT For effective exer cise the seat should be in the proper position As you peqal there should be a slight bend in your knees when the pedals are in the farthest position IMPOR TANT After you adjust the seat make sure that your knees will not touch the handlebar or the console when you pedal To adjust the seat first turn the seat knob coun terclockwise two or three turns to loosen it if the seat knob is not loosened enough it may scratch the frame Next pull the seat knob slide the seat to the desired position and then release the seat knob Make sure to move the seat back and forth slightly until it locks in position Then turn the seat knob clockwise to tighten it HOW TO REPLACE THE BATTERIES The Console requires two AA batteries not includ ed alkaline batteries are recommended Remove the four Console Screws and lift off the front of the Console Press two batteries into the battery holder as shown in the inset drawing Make sure that the nega tive ends of the batteries are touching the springs Reattach the front of the Console with the four Console Screws Batteries DESCRIPTION OF THE CONSOLE The innovative
13. nt cycle at all times trends in general 6 Wear appropriate clothing when exercising 12 The recumbent cycle is intended for home do not wear loose clothing that could become use only Do not use the recumbent cycle in caught on the recumbent cycle Always wear a commercial rental or institutional setting athletic shoes for foot protection A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 955R recumbent cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The PROFORM 955R offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the PROFORM 958R If you have additional questions please call our Customer Service Handlebar Pulse Sensor Backrest Seat REAR Seat Knob la Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and
14. olt 63 3 Bolt 14 7 1 Carefully slide the Upright 6 onto the Frame 1 Be careful to avoid pinching the wires Loosely thread four M10 x 25mm Button Screws 71 with M10 Split Washers 17 through the Upright and into the Frame Attach the top of the side shields with two M4 x 18mm Screws 21 Firmly tighten all four Button Screws in the following order front rear and then sides 2 While another person holds the Handlebar 16 near the Upright 6 route the Reed Switch Wire 18 up through the indicated hole in the Handlebar Attach the Handlebar 16 to the Upright 6 with two M10 x 25mm Button Screws 71 and two M10 Split Washers 17 Make sure that no wires are pinched between the Handlebar and the Upright Next attach the Tension Control 22 to the Upright 6 with an M4 x 16mm Screw 21 3 The Console 9 requires two AA batteries not included Alkaline batteries are recommended To install batteries turn the console over and insert two batteries into the battery clip as shown in the inset drawing Make sure that the negative ends of the batteries marked are touching the springs in the battery clip Attach the Console 9 to the Console Back 30 with Battery four Console Screws 35 making sure that the indi Clip cated wires are extending from the Console Back 30 Be careful not to pinch the wires 4 Hold the Console 9 near the Handlebar 16 as shown Iden
15. ow long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 163354 R1000A Printed in China 2000 Sears Roebuck and Co
16. roper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 145 138 130 118 110 105 95 125 120 115 20 30 40 60 70 To find the proper heart rate for you first find your age on the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning the high est number is the recommended heart rate for aerobic exercise To measure your heart rate first exercise for at least four minutes Then stop pedaling and measure your heart rate using the pulse sensor see step 6 on page 11 13 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the
17. s 15 Attach the other Seat Handle not shown to the other side of the Backrest Frame 8 11 Attach the Seat 12 to the Seat Frame 27 with four M6 x 22mm Button Screws 29 and four M8 Washers 55 12 Attach the Backrest 13 to the Backrest Frame 8 with three M6 x 38mm Button Bolts 14 and three M6 Washers 54 13 Identify the Left Pedal 40 there is an L on the 14 Left Pedal for identification Using an adjustable wrench firmly tighten the Left Pedal counterclock wise into the Left Crank Arm 19 Tighten the Right Pedal not shown clockwise into the right crank arm Tighten both Pedals as firmly as possible Important After using the recumbent cycle for one week retighten the Pedals For best perfor mance the Pedals must be kept tightened Adjust the Left Pedal Strap 41 to the desired posi tion and press the Pedal Strap onto the tab on the Left Pedal 40 Adjust the Right Pedal Strap not shown in the same way Make sure that all parts are properly tightened before you use the recumbent cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the recumbent cycle to protect the floor HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE RESISTANCE To increase the resistance of the pedals turn the resistance knob clockwise to decrease the resistance turn the knob counter clockwise Important Stop turning the knob when turni
18. serial number before calling The model number is 831 288080 The serial number can be found on a decal attached to the recumbent cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder Console Resistance Knob FRONT Pedal Strap Pedal RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the recumbent cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench and Phillips screw driver G Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Console M4 x 16mm M6 Washer 54 3 M8 Washer 55 M10 Split Screw 35 4 Screw 21 3 Washer 17 10 ml OF Console Back M6 x 22mm Button M6 Nylon M10 Nylon Screw 20 5 Screw 29 4 Locknut 15 4 Locknut 45 2 mmm WNO WWHHW M8 x 38mm Button M10 x 25mm Sn M10 x 75mm Carriage Bolt 72 2 Bolt 24 4 Screw 71 uc M6 x 38mm Button M8 x 100mm Button B
19. tify the green console ground wire and attach it to the Handlebar with a Console Back Screw 20 Make sure that the console ground wire connector is pointed toward the center of the indicated hole as shown Next connect the Reed Switch Wire 18 and the two Pulse Wires 33 to the corresponding wires on the Console 9 Console Ground 5 Attach the Console 9 to the Handlebar 16 with four Console Back Screws 20 Make sure that no wires are pinched between the Console and the Handlebar 6 Attach the Front Stabilizer 2 to the front of the Frame 1 with two M10 x 75mm Carriage Bolts 72 and two M10 Nylon Locknuts 45 Make sure that the Front Stabilizer is turned so the Wheels 69 are not touching the floor 7 Slide the Carriage Bar 7 onto the indicated tube on the Frame 1 Attach the Carriage Bar to the Frame with four M10 x 25mm Button Screws 71 and four M10 Split Washers 17 8 Hold the Rear Stabilizer 3 under the Carriage Bar 7 in the position shown Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts 63 and three M8 Washers 55 9 Insert the lower end of the Backrest Frame 8 into the Seat Frame 27 Attach the Seat Frame and the Backrest Frame to the Seat Carriage 11 with four M8 x 38mm Button Bolts 24 10 Slide a Seat Handle 61 onto one side of the Backrest Frame 8 Attach the Seat Handle with two M6 x 38mm Button Bolts 14 and two M6 Nylon Locknut
20. uong WWBE X 81N deopug ewel4 qeoO l olnuooS uolsuay A 19S WWI X IN MAINS yORg osuoo yueso Aayind JIWWU291lAS PO Jaysem HIS OLN 1Jeq l pueH ynuy907 uol N 9N yog uong WUBE X 91W jsouyoeg 18 S Bpeueo yeas deopug 1eq lpueH josuoo uue_4 Jseloeg Jeg eBbeueg 1ybudn plays apis bY plelUS p S 491 1 zIlIq81S JES JBZIIGQE S JUOI4 SWel 4 uondiuu5s q 9 GC ve c lt CC Lo oz 6l BL ZL 9L SL bk L cl kL TFTNOTWO OHM OOM ID ON Aoy 080882 LE8 ON ISPON INIMVAO DATO T1dX3 14 VvOOOLd 080880 LE 8 ON ISPOIN ONIMVAC Gd3GO 1dX3 15 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product 831 288080 The NAME of the product PROFORM 955R recumbent cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from t
21. will be selected in the following order program 1 Interval program 2 Aerobic program 3 Fat Burn manual mode Program Indicator 1 4 di H Begin your workout If you select ed the manu al mode go to step 4 If you selected one of the pacer pro grams two columns of bars will appear in the display The left column will show one bar indicating a relatively slow pace The right column will show your actual exercising pace Adjust your exercising pace until only one bar appears in the right column Each time the target pace changes during the pro gram adjust your exercising pace to keep both columns at the same height Actual Follow your progress with the LED track and the seven monitor modes The LED track The LED track rep resents a dis tance of 0 25 kilometers or miles As you pedal the indicators around the track will light one at a time until you have completed one lap A new lap will then begin The scan mode Repeatedly press the mode button until an arrow appears under the scan symbol When the scan mode is selected the console will display the speed time distance lap and calorie modes for 5 seconds each in a repeating cycle The speed time dis tance lap or calorie mode Repeatedly press the mode button until an arrow appears below or above the desired mode symbol Make sure that there is not an arrow under the scan symbol
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