USER`S MANUAL - Foundation Fitness
Contents
1. or backward to the desired position and then firmly tighten the slider knob HOW TO ADJUST THE HANDLEBAR POST To adjust the handle bar post first loosen the post knob and pull it outward Then move the handle bar post upward or downward release the post knob into an adjustment hole in the handlebar post and firmly tighten the post knob Make sure that the post knob is engaged in an adjustment hole IMPORTANT Do not adjust the handlebar post beyond the stop mark on the handlebar post Handlebar HOW TO USE THE PEDALS To use the toe cage side of the pedals see the draw ing on page 4 insert your shoes into the toe cages and pull the ends of the toe straps To adjust the toe straps press and hold the tabs on the buckles adjust the toe straps to the desired position and then release the tabs To use the clip in side of the pedals you must wear cycling shoes To clip into the pedals press the cleats on your cycling shoes firmly into the slots in the pedals until they snap into place To unclip from the pedals twist your cycling shoes outward from the pedals HOW TO ADJUST THE PEDALING RESISTANCE To increase the resis tance of the pedals turn the resistance knob clockwise to decrease the resistance turn the resistance knob counterclockwise To stop the flywheel push the resistance knob downward The flywheel should quickly come to a complete stop IMPORTANT When the exercise bike is2. Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in acontrolled manner This bike does not freewheel User weight must not exceed 350 Ibs 159 kgs This product should always be usedona level surface This product is not intended for therapeutic use Replace label if damaged illegible orremoved A FREEMOTION is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions The exercise bike is intended for use ina supervised environment only Keep the exercise bike indoors away from moistu
3. 81110 0 RO311A 11 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual or if parts are damaged or missing please contact Customer Care at the phone numbers or addresses listed below Please note the model number serial number and name of the product see the front cover of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual In the United States and Canada Call 1 800 201 2109 Mon Fri 8 a m 5 p m MT Write FreeMotion Fitness 1500 South 1000 West Logan UT 84321 9813 United States Outside the United States and Canada Call 001 435 786 3521 Email intlcustomercare freemotionfitness com Part No 311916 R0311A Printed in Taiwan 2011 ICON IP Inc
4. FREEMOTION Ty es Model No FMEX81110 0 Serial No Write the serial number in the space US E R S MAN UAL above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www freemotionfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 2 00 cios feae ne ET eee eRe oe ee Pee Cee Ee eee 3 BEFORE YOU BEGIN borrosa a i Da i won a neha ote doe s 4 ASSEMBLY soci entre corde sean Pace aa a Pea R E cot naa an Pete ne eal LR E edit once eee odors re 5 HOW TO USE THE EXERCISE BIKE icc coo ieee ea aa eae ene Sel gee 8 PART LIS Tice eraoo eee A aa eee ne edi datas Sule webs ea 10 EXPLODED DRAWING seek tetas e E woes ele ule en ewe hee dad Ea 11 HOW TO CONTACT CUSTOMER CARE Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of AA WARNING the warning decal s If a decal is miss ing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Warning decals in other languages are included Apply the warning decals on top of the English warnings in the indicated location s if desired Note The decal s may not be shown at actual size
5. cular fitness building endurance and toning the body The S11 8 exercise bike provides a selection of features designed to make your workouts more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Slider Knob reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Post Knob Handlebar Resistance Knob Slider Knob Accessory Tray Flywheel Pedal Strap Leveling Foot Post Knob Wheel Leveling Foot ASSEMBLY 1 e Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps If a part is not in the hardware kit check to see if it has been preassembled To avoid damag ing parts do not use power tools for assembly Attach the Front Stabilizer 8 to the Frame 1 with two M10 x 50mm Button Patch Bolts 73 four M10 Washers 67 and two M10 Locknuts 74 Assembly requires the following tools not included one adjustable wrench one 6 mm hex key los Asse
6. d Patch Screw 15 1 Right Pedal 57 2 M5 Washer 16 1 Left Crank Arm 58 2 M5 Star Washer 17 1 Left Pedal 59 2 M5 x 10mm Button Screw 18 1 Bottom Bracket 60 12 M4 x 8mm Button Patch Screw 19 1 Outer Shield 61 1 M8 x 51mm x M6 Shoulder Bolt 20 1 Chain 62 1 M6 x 18mm Hex Screw 21 1 Inner Shield 63 1 M6 Locknut 22 1 Sensor Cover 64 10 M4 x 20mm Socket Screw 23 1 Seat Post Selector 65 2 M5 x 30mm Set Screw 24 1 Handlebar Post Selector 66 2 3 8 Nut 25 2 Front Frame Bushing 67 10 M10 Washer 26 2 Rear Frame Bushing 68 8 M4 x 10mm Flat Head Patch Screw 27 4 Stabilizer Cap 69 2 M5 x 16mm Socket Patch Screw 28 2 Wheel 70 4 M5 x 16mm Flat Head Patch Screw 29 4 Leveling Foot 71 2 M4 x 8mm Cap Screw 30 2 Pin Assembly 72 2 M4 x 20mm Flat Head Patch Screw 31 2 20mm x 25mm Washer 73 4 M10 x 50mm Button Patch Bolt 32 2 Post Knob 74 4 M10 Locknut 33 2 Slider Knob 75 8 M4 x 10mm Cap Screw 34 1 Resistance Knob 76 2 M6 x 40mm Button Patch Bolt 35 2 Knob Cap 77 4 M6 Washer 36 2 Wedge Cap 78 2 M6 Nut 37 2 M8 x 30mm Washer 79 4 M4 x 7mm Socket Screw 38 2 Adjustment Rod 80 1 Sensor Cover Screw 39 4 Ring Cap 81 2 M12 x 18mm Socket Patch Screw 40 1 Handlebar Retainer 82 2 Resistance Bushing 41 1 Handlebar Cap 83 1 Brake Pad 42 2 Upper Wedge ti User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 10 EXPLODED DRAWING Model No FMEX
7. mbly may be easier if you have a socket set or a set of ratchet wrenches To avoid damaging parts do not use power tools 2 Attach the Rear Stabilizer 7 to the Frame 1 with two M10 x 50mm Button Patch Bolts 73 four M10 Washers 67 and two M10 Locknuts 74 3 Orient the Handlebar Post 2 as shown Loosen the Post Knob 32 on the front of the Frame 1 and pull it outward Then insert the Handlebar Post 2 into the Frame Move the Handlebar Post 2 upward or down ward to the desired position release the Post Knob 82 into an adjustment hole in the Handlebar Post and then tighten the Post Knob Make sure that the Post Knob is firmly engaged in an adjustment hole 4 Identify the Right Pedal 15 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 15 clockwise into the Right Crank Arm 14 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown 5 Place the exercise bike in the location where it will be used Tip Place a mat beneath the exercise bike to protect the floor Make sure that all four Leveling Feet 29 are in contact with the floor If the Leveling Feet 29 are not in contact with the floor loosen or tighten the Leveling Feet on the Rear and Front Stabilizers 7 8 until all four Leveling Feet contact the floor 6 Make sure that all parts are properly tightened before you use the exercise bike N
8. not in use tighten the resistance knob completely HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth anda small amount of mild detergent For maximum performance and safety replace the pedals every year To purchase pedals see the back cover of this manual IMPORTANT To avoid damage to the exercise bike and to prevent injury to the user use only manu facturer supplied pedals Other pedals may not be designed for use in fitness clubs or indoor cycling studios and may be dangerous PART LIST Model No FMEX81110 0 R0311A Key No Qty Description Key No Qty Description 1 1 Frame 43 2 Lower Wedge 2 1 Handlebar Post 44 2 Sleeve 3 1 Handlebar 45 2 Post Shield 4 1 Seat Post 46 2 Cap Bushing 5 1 Seat Carriage 47 2 Medium E clip 6 1 Seat 48 1 Sensor Magnet 7 1 Rear Stabilizer 49 1 Resistance Block 8 1 Front Stabilizer 50 2 M22 Sleeve Nut 9 1 Flywheel 51 2 M22 x 30mm Washer 10 1 Accessory Tray 52 2 Large E clip 11 1 Resistance Cover 53 2 11mm x 20mm Washer 12 1 Resistance Arm 54 1 Block Pin 13 1 Eddy Magnet 55 2 Small E clip 14 1 Right Crank Arm 56 1 M3 x 6mm Flat Hea
9. ote After assembly is completed some extra parts may be left over HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT You can adjust the angle of the seat to the position that is most comfortable You can also slide your seat for ward or backward to increase your comfort or to adjust the distance to the handlebar To adjust the seat first loosen the hex nuts on the seat clamp a few turns Next tilt the seat upward or downward or slide the seat for ward or backward to the desired position Then retighten the hex nuts HOW TO ADJUST THE SEAT CARRIAGE To adjust the position of the seat carriage loosen the slider knob move the seat carriage forward or backward to the desired position and then firmly tighten the slider knob HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat post first loosen the post knob and pull it outward Then move the seat post upward or downward release the post knob into an adjustment hole in the seat post and firmly tighten the post knob Make sure that the post knob is engaged in an adjustment hole IMPORTANT Do not adjust the seat post beyond the stop mark on the seat post HOW TO ADJUST THE HANDLEBAR To adjust the posi tion of the handlebar loosen the slider knob move the handlebar forward
10. re and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the exercise bike at all times 10 11 12 13 14 15 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 350 Ibs 159 kg Always keep your back straight while using the exercise bike do not arch your back The exercise bike does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way To stop the flywheel quickly press the resis tance knob downward When the exercise bike is not in use tighten the resistance knob completely to prevent the flywheel from moving Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the new FREEMOTION 11 8 exercise bike Cycling is an effective exercise for increasing cardiovas
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