USER`S MANUAL - Icon Heath & Fitness
Contents
1. Key No Oty ANO NNN AA 4 Description M4 2 x 19mm Screw M4 x 45mm Screw M4 2 x 25mm Tek Screw 8 x 1 2 Ground Screw M8 x 25mm Patch Bolt 3 8 Locknut 3 8 x 1 3 4 Patch Bolt M10 x 95mm Patch Bolt M10 Star Washer M8 Star Washer M4 2 x 13mm Screw M4 2 x 19mm Hood Screw Hood Clip Not Used M8 x 35mm Bolt M8 x 90mm Bolt Foot Rail Decal M10 x 30mm Bolt M10 Nut 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt Controller Ground Wire 3 8 x 1 Bolt 3 8 Nut M6 x 45mm Bolt M6 x 70mm Bolt M6 Lock Washer M6 Flat Washer M5 x 25mm Screw 1 4 Motor Bolt M10 x 50mm Bolt M4 2 x 13mm Washer Head Screw M4 2 x 10mm Screw M8 Cage Nut M4 x 19mm Screw M8 Nut 3 8 x 2 Bolt Cable Tie 8 Cable Tie Releasable Tie Key Clip 6 mm Hex Key 4 mm Hex Key 5 mm Hex Key Hex Key Left Foot Rail Warning Decal Platform Cushion Belt Guide Frame Cap 30 Key No Qty nDij0 n2pnms B amp DP 5n l l 5n 5n c m 5 n m 0 l l lcl Model No PETL69910 0 R1210A Description Magnet Motor Belt Drive Roller Pulley Walking Belt Walking Platform Frame Roller Bracket Right Foot Rail Access Door Storage Latch Latch Bracket Right Foot Idler Roller Roller Bracket Plate Left Foot Console Clamp Motor Hood Drive Motor Lift2. Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 16 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 27 17 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected If a preset workout has been selected re move the key and then reinsert it Enter your weight if desired For the most accurate calorie count enter your weight into the console by pressing the Wt in crease and decrease buttons repeatedly Note Once you have entered your weight your weight will be saved in memory Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons
3. 27 13 If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the five M4 x 19mm Screws 35 and Console the two M4 x 45mm Screws 2 from the back of Assembly the console assembly 2 Carefully lift the console assembly off of the Console Base 103 Locate the Pulse Wire A on the console assembly LYE q Console Assembly 3 Connect the wire on the Receiver B to the Pulse Wire A Peel the paper backing off the pad on the bottom of the Receiver B and off the console pad Next hold the Receiver so that the antenna is oriented as shown Press the Receiver onto the console pad Assembly Remove the Wire Holder C Place the wire on the Receiver B between the two plastic pins and press the Wire Holder back on Console 4 See step 1 Reattach the console assembly Make sure that no wires are pinched Discard the other wires included with the receiver 14 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will dete riorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This p
4. the cur rent segment At the end of each segment a se ries of tones will sound If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and or incline setting Current Segment When the workout ends the walking belt will slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 2 Km H When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 6 on page 18 Measure your heart rate if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE A PERFORMANCE WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Select a performance workout To select a performance workout
5. 32 ORDERING REPLACEMENT PARTS cece m m Back Cover RECYCLING INFORMATION acercar x RUE RR pike ACER e ad eur e etis Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Lire Apply the decal in the location shown Note 7 Saring or sep The decals may not be shown at actual size AWARNING Protect yourself and CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION athletic shoes while operating treadmill PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clea
6. 4 kg ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Accessory Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Pulse Sensor Key Clip u Power Switch Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be tran sferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non Assembly requires the included hex keys land your own Phillips screwdriver 1 wrench 2 and scissors abrasive cleaner adjustable Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of th
7. Assembly Attach the Right Handrail 101 to the Console Frame 111 and the console assembly with two M8 x 25mm Patch Bolts 5 two M8 Star Washers 10 an M5 x 16mm Bolt 108 and a 1 4 Star Washer 73 Make sure the console wire is not pinched Start all three Bolts and then tighten all of them Attach the Left Handrail not shown as de scribed above Note There is not a wire on the left side Tighten the 8 x 1 Screws 107 Be carful not to overtighten the Screws 11 11 Have a second person hold the console assem 1 bly near the Right Upright 89 Console Assembly Connect the Upright Wire 88 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the long tie from the Upright Wire Then insert the connectors into the Right Upright 89 Set the console assembly on the Right Upright 89 and the Left Upright not shown Make sure that no wires are pinched 12 Start an M8 x 25mm Patch Bolt 5 and two 5 16 x 5 8 Patch Bolts 113 with two M8 Star Washers 10 into the Right Upright 89 and Right Handrail 101 as shown Do not tighten the Patch Bolts yet Attach the Left Handrail not shown as de scribed abo
8. Frame Cable Tie Reed Switch Reed Switch Clamp Frame Spacer 1 4 Star Washer Lift Frame Incline Stop Bracket Lift Frame Roller Ground Wire Lift Motor Lift Motor Spacer Lift Motor Wire Controller Power Cord UK Power Cord Power Switch Belly Pan Left Upright Left Upright Spacer Base Cap Upright Wire Right Upright Bolt Spacer Right Upright Spacer Base Foot Caution Decal Base Foot Spacer Base Lift Frame Base Ground Wire Wheel Handrail Cap Left Handrail Pulse Bar Key No Oty 101 102 103 104 105 106 107 108 109 110 111 112 113 ba 2 ANA Description Right Handrail Console Ground Wire Console Base Left Accessory Tray Console Right Accessory Tray 8 x 1 Screw M5 x 16mm Bolt Left Upright Cover Right Upright Cover Console Frame Audio Wire 5 16 x 5 8 Patch Bolt Key No Qty 114 115 116 117 118 119 120 121 122 123 124 AA Description M10 x 68mm Patch Bolt M8 Flange Nut M4 x 13mm Screw Motor Bushing Motor Isolator Transformer Filter Receptacle Electronics Bracket 8 Star Washer M4 x 16mm Screw User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 EXPLODED DRAWING A Model No PETL69910 0 R1210A Model No PETL69910 0 R1210A EXPLODED DRAWING B 33 EXPLODED DRAWING C Mo
9. al iFit cards are also available at select stores 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 2 Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so the metal contacts are face down and are inserted into the iFit slot Next select an iFit workout by pressing the iFit in crease or decrease button When an iFit workout is selected the maximum incline level of the workout will flash in the lower left display the maximum speed setting will appear in the lower right display and then the workout duration will appear in the lower left display In addition a profile of the speed settings of the workout will scroll across the display iFit Slot Or iFit Card Each iFit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for consecutive seg ments 22 Start the workout Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout the voice of a personal trainer will guide you through the workout The iFit work out will function in the sam
10. ated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach two Base Feet 92 to the Base 95 in the locations shown with two M4 2 x 25mm Tek Screws 3 and two Base Foot Spacers 94 Attach the other two Base Feet 92 with only two M4 2 x 25mm Tek Screws 3 NON N CDW LI Y SOS Attach a Wheel 97 with the M10 Nut 19 and the M10 x 50mm Bolt 31 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely Press a Base Cap 87 into the Base 95 Identify the Right Upright 89 and the Right Upright Spacer 91 which are marked with Right stickers Insert the Upright Wire 88 through the Right Upright Spacer 91 as shown Then set the Right Upright Spacer on the Base 95 With the help of a second person hold the Right Upright 89 near the Base 95 See the inset drawing Tie the long tie in the Right Upright se curely around the end of the Upright Wire 88 Then pull the other end of the long tie until the Upright Wire is routed through the Right Upright AN M VIN SS ANU gt S NIN WU VS 5 Hold a Bolt Spacer 90 inside the lower end of the Right Upright 89 Insert an M10 x 95mm Patch Bolt 8 with an M10 Star Washer 9 into the Right Upright and the Bolt Spacer Repeat this step with a se
11. before folding treadmill into storage position STOP OG injury stand on foot rails b andthe AWARNING Tor reduc mill read fore starting ve before children FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the con sole will display instant exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 23 In addition the console features six calorie workouts and six performance workouts Each workout automat ically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features the iFit interactive workout system The iFit system accepts iFit cards with work outs that help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts automatically con 16 trol the treadmill iFit cards are available separately To purchase iFit cards at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound sy
12. cond Bolt Spacer 90 an M10 x 68mm Patch Bolt 114 and an M10 Star Washer 9 Hold the Right Upright 89 against the Right Upright Spacer 91 Be careful not to pinch the Upright Wire 88 Tighten the M10 x 95mm Patch Bolt 8 and the M10 x 68mm Patch Bolt 114 until the heads of the Patch Bolts touch the Right Upright do not fully tighten the Patch Bolts yet With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Attach a Wheel 97 with the M10 Nut 19 and the M10 x 50mm Bolt 31 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely Press a Base Cap 87 into the Base 95 2 ML I UU IMI e de 0 4 KWY ASS NE NN 7 With the help of a second person hold a Bolt Spacer 90 inside the lower end of the Left Upright 85 Insert an M10 x 95mm Patch Bolt 8 with an M10 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 90 an M10 x 68mm Patch Bolt 114 and an M10 Star Washer 9 Hold the Left Upright Spacer 86 and the Left Upright 85 against the Base 95 Tighten the M10 x 95mm Patch Bolt 8 and the M10 x 68mm Patch Bolt 114 until the heads of the Patch Bolts touch the Left Upright d
13. del No PETL69910 0 R1210A 34 EXPLODED DRAWING D Model No PETL69910 0 R1210A 35 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to pro vide the following information when contacting us the model number and the serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 306836 R1210A Printed in China O 2010 ICON IP Inc
14. e way as a calorie work out see step 4 on page 20 If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 6 on page 18 Measure your heart rate if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 CAUTION Always remove iFit cards from the iFit slot when you are not using them THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select metric or English units of measurement and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the follo
15. ear and the indicators will again begin to appear in succession The lower left dis play As you exercise the lower left display can show the elapsed H3BS os time and the distance that you have walked or run The lower left display will also show the incline of the treadmill each time the incline level changes Note When a performance workout or an iFit work out is selected the lower left display will show the time remaining in the workout instead of the elapsed time 18 The lower right dis play The lower right display can show the approximate number of calories that you have burned and the speed of the walking belt The display also shows your heart rate when you use the handgrip pulse sensor see step 7 The upper dis play The upper display can show the elapsed time the distance that you have walked or run the approximate num ber of calories that you have burned or the speed of the walking belt Press the Display button re peatedly until the upper display shows the informa tion that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower displays To reset the displays press the Stop button re move the key and then reinsert the key 7 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same t
16. frame securely in the storage position Never insert any object into any opening on the treadmill 22 23 24 25 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new PROFORM 600 ZLT treadmill The 600 ZLT treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable And when you re not exercising the treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ASSEMBLED DIMENSIONS Height 57 in 145 cm Width 33 in 84 cm Depth 69 in 175 cm Weight 163 lbs 7
17. he key After a few seconds reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Idler Roller Bolts c If the walking belt still slows when walked on see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to
18. ime the console will not display your heart rate accurately For information on the optional chest pulse sensor see page 23 Before using the handgrip pulse sensor remove the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds avoid moving your hands When your pulse is 19 detected a heart symbol in the lower right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A CALORIE WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Select a calorie wo
19. is manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to s ee if it is preattached to one of the parts to be assembled To avoid damaging parts do not use power tools for assembly Extra hardware may be included M8 Star Washer 10 8 M10 Star Washer 9 4 1 4 Star 3 8 Locknut Washer 73 2 3 6 Base Foot Spacer 94 2 Mo ey M4 x 13mm M4 x 16mm 4 2 x 25mm Screw 116 8 Screw 124 4 Tek Screw 3 4 5 16 x 5 8 Patch Bolt 113 4 Bolt Spacer 90 4 M5 x 16mm Bolt 108 2 M8 x 25mm Patch Bolt 5 6 3 8 x 2 Bolt 37 2 M10 x 68mm Patch Bolt 114 2 3 8 x 1 3 4 Patch Bolt 7 1 M10 x 95mm Patch Bolt 8 2 Make sure that the power cord is unplugged Remove the M10 Nut 19 the M10 x 50mm Bolt 31 and the shipping bracket A from the Base 95 Remove the shipping bracket from the other side of the treadmill Discard the shipping brackets Save the Nuts and the Bolts for steps 3 and 6 With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 88 to the Base 95 Next locate a plastic tie in the indic
20. numbered 1 through 18 If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in increments of 0 5 Km H Note After you press the button it may take a mo ment for the walking belt to reach the selected speed setting If you press one of the numbered Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button 5 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Incline buttons Each time you press one of the buttons the treadmill will gradually ad just to the selected incline setting 6 Follow your progress with the displays The track When the manual mode is se lected a track repre senting 400 meters will appear in the display As you walk or run on the treadmill the indicators around the track will appear in succession until the entire track appears The track will then disapp
21. o not fully tighten the Patch Bolts yet With the help of a second person tip the treadmill so that the Base 95 is flat on the floor 7 MAGG M IA WM MNN 8 Identify the Left and Right Upright Covers 109 110 which are marked with Left and Right stickers Slide the Left Upright Cover onto the Left Upright 85 as shown Slide the Right Upright Cover onto the Right Upright 89 as shown 10 9 Setthe console assembly face down on a soft surface to avoid scratching the console Loosen the four 8 x 1 Screws 107 Carefully pivot the Console Frame 111 to the position shown Do not pivot the Console Frame too far or you will break the ground wire Identify the Left and Right Accessory Trays 104 106 Attach the Accessory Trays to the console assembly with eight M4 x 13mm Screws 116 Carefully pivot the Console Frame 111 back down to the console assembly Console Assembly 10 Identify the Right Handrail 101 which is marked with a Right sticker Remove the tie Console from the Right Handrail If necessary press the M8 Cage Nut 34 back into place Hold the Right Handrail 101 near the console assembly Route the console wire around the side of the Right Handrail as shown and through the slot in the Right Handrail If necessary adjust the Console Frame 111 to align the holes in the Right Handrail 101 with the holes in the Console Frame Console
22. o wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully inserted Next press the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual 23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the tread CAUTION You must be able to safely lift 45 Ibs 20 mill may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the
23. or aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as pos
24. overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is prop erly tightened 27 EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at
25. plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the 2 Pull back on the handrail until the treadmill will roll storage position CAUTION Make sure that the on the wheels and carefully move it to the desired latch knob locks location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left if necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor To protect the floor or carpet place a mat under the CAUTION Do not hold the frame by the plastic treadmill Keep the treadmill out of direct sunlight foot rails and do not drop the frame Bend your Do not leave the treadmill in the storage position in legs and keep your back straight temperatures above 85 F 30 C 24 TROU BLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The powe
26. press the Performance Workouts button repeatedly until the desired workout appears in the display When you select a performance workout the work out number will appear in the upper display the maximum incline level of the workout will flash in the lower left display the maximum speed setting will flash in the lower right display and then the workout duration will appear in the upper display In addition a profile of the speed settings of the work out will scroll across the display Enter your weight if desired For the most accurate calorie count enter your weight into the console by pressing the Wt in crease and decrease buttons repeatedly Note Once you have entered your weight your weight will be saved in memory 21 Select the duration of the workout if desired If you have selected a performance workout you can set the duration of the workout to a time be tween 15 and 45 minutes in increments of 5 min utes To set the duration of the workout press the Time increase or decrease button until the desired time is selected Start the workout See step 4 on page 20 Follow your progress with the displays See step 6 on page 18 Measure your heart rate if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE AN IFIT WORKOUT To purchase iFit cards go to www iFit com or call the telephone number on the front cover of this manu
27. r does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet see page 15 If an ex tension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the switch wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still li
28. r r C2 F CJ rNA2 600 LT Model No PETL69910 0 Serial No USER S MANUAL Write the serial number in the space above for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS eee e i See ee ee Roy GO Re 3 BEFORE YOU BEGIN tac esce a A e UR pc RE ee da 5 ASSEMBLY ERRE RE IR ee aad eterna 6 OPERATION AND ADJUSTMENT occ 15 HOW TO FOLD AND MOVE THE TREADMILL sese RR I II 24 TROUBLESHOOTING coin e EAR y ERRARE RE UR HR Rd Va de RE ERR A 25 EXERCISE GUIDELINES 3 emanat psi ikea eo ecce ae o wih Rear aae e Pa 28 PART LIST sosia be qa he Sepe ups Pea e da 30 EXPLODED DRAWING iux rana pra d nicae tinea eie AR AAA A
29. rance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes never use the treadmill with bare feet wearing only stockings or in sandals 10 11 12 13 14 15 16 17 When connecting the power cord see page 15 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated sur faces Never move the
30. rkout To select a calorie workout press the Calorie Workouts button repeatedly until the desired work out appears in the display When you select a calorie workout the maximum incline level of the workout will flash in the lower left display the maximum speed setting will flash in the lower right display and the approximate number of calories you will burn will flash in the upper display In addition a profile of the speed settings of the workout will scroll across the display Enter your weight if desired For the most accurate calorie count enter your weight into the console by pressing the Wt in crease and decrease buttons repeatedly Note Once you have entered your weight your weight will be saved in memory Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile repre sents the current segment of the workout The 5 6 20 height of the flashing segment indicates the speed setting for
31. roduct must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a power cord having an equipment earthing conductor and an earth ing plug IMPORTANT If the power cord is dam aged it must be replaced with a manufacturer recommended power cord A DANG ER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug pro vided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 15 Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Power Cord 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia Outlet CONSOLE DIAGRAM I 4g SPEED CALORIE DEXEDA WORKOUTS Pit PERFORMANCE DIGIT DISPLAY j 5 INCLINE w 0 8 SPEED 10 18 C NA INCLINE 3 X START IMPORTANT Incline must be set at lowest level
32. sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST To locate the parts listed below see the EXPLODED DRAWING near the end of this manual
33. stem while you exercise To turn on the power see page 17 To use the man ual mode see page 17 To use a calorie workout see page 20 To use a performance workout see page 21 To use an iFit workout see page 22 To use the information mode see page 23 To use the stereo sound system see page 23 Note The console can display either English or metric measurements To find out which unit of measurement is selected or to change the unit of measurement see THE INFORMATION MODE on page 23 Note For simplicity all instructions in this section refer to metric measurements HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 15 Next locate the power switch on the tread mill frame near the power cord Press the power switch into the reset position 23 IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is 4 turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 23 to turn off the demo mode
34. t see THE INFORMATION MODE on page 23 to turn off the demo mode The displays of the console do not function properly a Press the Incline buttons and adjust the incline level of the treadmill to 5 percent Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip down the Uprights 85 89 There may be two Belly Pan Screws A in the bot tom of the Belly Pan 84 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Then raise the Uprights 85 89 25 Remove the three M4 2 x 19mm Hood Screws 12 and carefully pivot the Motor Hood 67 off Locate the Reed Switch 70 and the Magnet 51 on the left side of the Pulley 53 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the M4 2 x 19mm Screw 1 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown Reattach the two Belly Pan Screws not shown if necessary Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move t
35. the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 105 95 90 Y Y 9 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohyarate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time F
36. ve Then firmly tighten all six Patch Bolts 12 13 Slide the Right Upright Cover 110 up against the Right Handrail 101 Attach the Right Upright Cover with two M4 x 16mm Screws 124 Be careful not to overtighten the Screws Attach the Left Upright Cover not shown as de scribed above See steps 5 and 7 Tighten the two M10 x 95mm Patch Bolts 8 and the two M10 x 68mm Patch Bolts 114 14 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 60 so that the large barrel and the latch knob are in the positions shown Attach the upper end of the Storage Latch 60 to the Frame 56 with a 3 8 x 1 3 4 Patch Bolt 7 and a 3 8 Locknut 6 Attach the lower end of the Storage Latch 60 to the Base 95 with two 3 8 x 2 Bolts 37 and two 3 8 Locknuts 6 Note It may be neces sary to move the Frame 56 back and forth to align the Storage Latch with the Base Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 24 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 26 and
37. walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 18 19 20 21 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the
38. wing information will be shown The upper display will show the total number of hours the treadmill has been used em TIME IL 2 The lower left display will show the total number of kilometers or miles that the walking belt has moved An M for metric kilometers and kilograms or an E for English miles and pounds will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired MI ff The console features a dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the lower right display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the MP3 jack To use the MP3 jack locate the included audio wire and plug it into the MP3 jack Then plug the audi
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