Precor EFX556 Elliptical Operation Manual
Contents
1. back cover CO MME RC I A L PRO D U C T S D I V I SION Unpacking the EFX Thank you for purchasing the self powered Precor EFX 556 Built to the exacting standards of the health club environment the EFX556 is intended for commercial use and can withstand the rigors of daily club use with little maintenance Important Before using the Precor EFX we urge you to familiarize yourself and your staff with the entire Owner s Manual Understanding this manual will help you and your customers use the EFX556 safely and successfully The EFX is carefully inspected before shipment so it should arrive in good oper ating condition Precor ships the unit in the following pieces 4 base frame assembly upper column support with display console handlebars left and right upper column support clamp covers 2 pieces with rubber grommet 0 0 0 Q hardware kit and Owner s Manual CAUTION This unit weighs over 200 pounds 90 kilograms To prevent injury to yourself or damage to the equipment obtain appropriate assistance before removing the unit from the pallet If any items are missing contact your Precor Commercial Products Service Rep resentative at 1 888 665 4404 STANDARD EQUIPMENT The EFX556 incorporates the Precor Smart Rate and Heart Rate features into its display console Devices such as FitLinxx that are CSAFE compatible can also be attached The Precor touch heart rate2. 6 Unpacking the EFX adlad 9 Standard 9 Optional 2 9 dad 10 Acquire the Appropriate Tools 10 Setting Up the EFX 11 Installation Requirements 11 Assembly Instructions 2 00 00 11 Supplying Power to the EFX556 14 Club ika 15 Changing the Club Settings 15 Selecting the Language s aaa aaa aaa aaa acz 16 Determining the Units of Measure 16 Setting a Workout Time 17 Setting a Pause Time Limit 17 Vievving the Odometer Hours of Use Software Version and Error Log 17 Using CSAFE Standard 1 2222 18 page 7 COM M E RC I A L PRO DU C T S D I V I S I o Table of Contents continued page 8 The EFX556 19 Features on the Display 5016 2 19 Smart Rate Display 20 Heart Rate Display siccin 20 Upper Display uses a 20 L we DISPIAY wasza ai RA EEE 20 Keys on the Display 5 16 22 Keypad TIPS a ad E AAA AAAA WSA 22 Exercising on
3. AG 25 Using the Handlebars 5 25 Using the Stationary Handrails 2 25 Pause Cool Down and Exit Features 25 WorkGut wd ESEE yyy 27 Quick Steps to Working 27 Cooling Down After a 28 GOLUFSE Ud a ad Gacki 29 The Heart Rate Feature cceccccccceeesseceeeeeeeeeceeeeeeeeeeeeeeeeees 29 Utilizing the Smart Rate Feature 2226 30 Manual Mode and the Quick Start Key 31 Cross Training 31 Cross Country and Hill Climb Courses 31 nterval eee aaa aaa aaa aaa aaa aaa aaa awna asa 32 Weight Loss Course 33 MaIBIENANCE R A 34 Cleaning the Equipment 34 Storing the POLAR Chest Strap 5522 34 Servicing IRE EFX eee aoi na EO od 34 Using the Battery Recharger aaa aaa aaa anawa 35 Replacing the Battery 2 35 Battery Recharger Power Cord 35 Long Term Storage 35 Exploded VIEWS ocorreria weeded a WAL AAA 36 43 Specifications
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5. Outon page 27 When the Course prompt appears choose the Weight Loss course number Refer to the course label on the accessory tray Important During your workout you can change the resistance but doing so will cause the effectiveness of the Weight Loss program to vary Note When you complete the 28 minute time limit set for the course the auto matic cool down period begins page 33 COM MERCLIAL PRO D U C T S D I V IS IO N Maintenance The EFX will continue to run smoothly and efficiently as long as you maintain it You are responsible for typical maintenance tasks such as cleaning the unit to keep it free from dust and dirt accumulation If you fail to maintain the EFX as described below it could affect or void the Precor Limited Warranty CLEANING THE EQUIPMENT DANGER To REDUCE THE RISK OF ELECTRICAL SHOCK MAKE SURE THAT THE BATTERY RECHARGER IS DISCONNECTED BEFORE CLEANING OR PERFORMING ANY MAINTENANCE TASKS Most of the working mechanisms are protected inside the casing However for efficient operation the EFX relies on low friction To keep the friction low the EFX rollers rails and internal mechanisms must be as clean as possible X To clean all exposed surfaces on the EFX it is recommended that you use a diluted solution of mild soap such as Simple Green Clean the EFX everyday with a soft cloth dampened not dripping wet in the solution x Toclean the ramp and roller wheels position one foot pedal
6. Calories You can change what features appear on the display by pressing the Change keys Diagram 8 EFX Display Console If a heart rate is detected it is displayed in this window Heart Rate Smart Rate bar graph Banner and course Upper Display profile display LED matrix During course Lower Display Workout statistics selection the time STRIDES STRIDES PERMIN CALORIES display alphanumeric course name 6 TIME REMAINING DISTANCE watts CAL PER MIN and number C SEGMENT TIME orr 6 RESISTANCE CHANGE keys let you appears here Lg und Lg RANGE Lg STH select what information is displayed Numeric keys can be used to ansvver prompis and select resistance RESISTANCE levels in a course O Display console keys A used to input or y select data and control the workout session See page 22 for Keypad Tips As you exercise the display console provides motivation by presenting constant feed back about your progress An brief explanation of each feature on the display console appears in Diagram 8 Look on the next page for a more thorough explanation Note If an error message appears call a Precor qualified service technician or service center For the service center nearest you call 1 800 786 8404 page 19 COM M E RC I A L PRO D U T S D I V I S I O N SMART RATE DISPLAY Before the blinking segment in the bar graph can shovv the zone VVeight Loss or Cardiovascular that your heart
7. You are given two min utes to review your workout statistics before the display automatically turns off You can also press Reset to re turn to turn off the display b Hold onto a 5 Hold onto the stationary handrails while you carefully step stationary handrail down from the EFX while you step off the EFX If your club does not have the CSAFE option and you wish to monitor your progress toward your fitness goals aform for record ing workout statistics is provided on page 35 COOLING DOWN AFTER A WORKOUT page 28 Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out ofthe working muscles Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal non exercising state The EFX automatically initiates a five minute cool down period once you complete a course that has a specified time duration A prompt appears indicating that you are in cool down During your cool down the workout statistics continue to appear The TIME display shows the accumulated time which includes the cool down period When you complete the five minute cool down a Workout Summary appears See the information beginning on page 25 Important To activate a cool down period a course must end The course ends when the Workout Time entered during the Setup prompts expires If you do not enter a Wor
8. at the Precor banner After pressing Reset the next key in the sequence must be pressed within 12 second The field name Odometer appears briefly and then the odometer value the cu mulative strides that users have travelled appears Press Enter and the number of hours Hour Meter that the unit has been in use appears The EFX notes the passing of each 10th of an hour but the numeric value that appears is truncated to the nearest full hour Press Enter again and the units three digit Software Version upper and lower appears on the display page 17 COM M E RC I A L PRO D U T S D I V IS IO N Press Enter once again and the Error Log appears Press the V or A key to view the error messages o return to the Precor banner press Enter or Reset Note To clear delete the error log press and hold Quick Start for at least four seconds while viewing the list Prompts appear on the display and let you know when the error messages have been deleted cleared from memory Important You cannot retrieve the error log once you have deleted it USING CSAFE STANDARD EQUIPMENT page 18 The EFX556 is fully compatible with CSAFE protocols f the unit is connected to a CSAFE master device the user will be prompted to enter a user ID Five zeros appear on the display The left zero blinks to indicate that it is awaiting input The following table provides information about the keypad functions User ID Entry Program Keys Vor
9. at the top of the ramp the other will automatically be positioned at the bottom Clean the exposed surfaces of the ramp and roller wheels daily or whenever the ramp becomes soiled Switch the foot pedal position to finish cleaning the ramp Gently lift the roller wheel and rotate it while you wipe it This helps removes any dust or dirt which might affect the smooth operation of the unit CAUTION Do not use any acidic cleaners Doing so will weaken the ramp coat ing and void the Precor Limited Warranty Never pour water or spray liquids on any part of the EFX Allow the EFX to dry completely before using X Periodically clean the groves on the foot pedals using a soft nylon scrub brush Vacuum the floor underneath the unit to prevent the accumulation of dust and dirt The Precor Heart Rate equipment requires little maintenance beyond keep ing it dust free Dampen a sponge or soft cloth in mild soap and water to wipe the touch sensitive grips on the handrail or to clean the POLAR chest strap Dry the surface thoroughly with a clean towel STORING THE POLAR CHEST STRAP Store the chest strap transmitter ina place where dust and dirt cannot accumu late on it such as a closet or drawer Be sure to keep the chest strap protected from extremes in temperature Do not store it in an area that may be exposed to temperatures below 32 degrees Fahrenheit SERVICING THE EFX page 34 Do not attempt to service the EFX yourself except fo
10. during a workout The standard keys Change Reset Quick Start Resistance V A and Enter let you enter data as well as control your workout The following information explains the different uses of the keys from left to right To locate each key look at the display console or refer to Diagram 9 Diagram 9 Numeric keys Indicates the course number time limit weight or age During a workout use these keys to select a target resistance Display console keypad Quick Start Bypasses the remaining Setup prompis and enters the Manual course 7 a RESISTANCE als RH u Exits and During the Setup returns to Gently press and hold the prompts accepts banner V or A key to change the displayed data and resistance moves to next prompt Note The CHANGE keys are not shown in this diagram Refer to Diagram 8 for their location KEYPAD TIPS page 22 e Accurate entries are required or features such as Smart Rate will not work properly e Answer the Setup prompts using the numeric keys or by pressing the V or A keys e Press Enter to select the information being displayed e Pressing Quick Start bypasses further selections and prompts you to work out in Manual mode Default values apply see QUICK START on page 24 The Smart Rate display does not appear e Atime out occurs during the Setup prompts if the EFX detects no key presses for two minutes The display returns to the Precor ban
11. is standard and provides electrode strips called grips on the center handrails When a user places his or her hands over the grips and grasps the handrails a heart rate is transmitted to the receiver Note If a user does not wish to use the touch sensitive hand grips an optional POLAR chest strap can be purchased and worn The chest strap transmits the user s heart rate to the display console s receiver OPTIONAL EQUIPMENT Optional equipment available through your dealer includes POLAR Heart Rate Option chest strap e the CSAFE option Stores personal workout statistics in a computer file Operation requires cable connection to a separate computer Battery recharger If you are interested in obtaining Precor option kits for your unit check with your dealer To locate the dealer nearest you call 1 800 786 8404 For customer service see Obtaining Service on page 6 page 9 COM M E RC I A L PRO D U T S D I V I S I O N HARDWARE KIT Carefully unpack the parts from the shipping container Open the Hardware kit and make sure that you have the following items as shown in Diagram 1 L A four socket hex screws upper column assembly B four washers upper column assembly 1 C four buttonhead hex screws covers for upright assembly D eight buttonhead hex screvvs handlebars E L 1 L E 5 32 inch hex key screvvs on bracket covers L F 7 32 inch hex key screvvs on the
12. of time in minutes and seconds mm ss that remains in the highlighted column or segment of the course profile before the next column begins blinking If the course being used is Cross Training Interval or Weight Loss then the number appearing in this display indicates the amount of time that remains in the current interval RESISTANCE Displays the amount of resistance being applied to the foot ped als The Resistance V and A keys let you set a resistance between 1 and 20 which affects the amount of resistance applied by the brake Once a user begins a course the numeric keys can be used to designate the resistance Refer to Numeric Keys on page 23 Note You can check the resistance when it is not the chosen display any time during your workout by lightly pressing either Resistance V or A key for less than two seconds Pressing the Resistance V or A key for more than two sec onds causes the resistance level to change METS Displays the metabolic units associated with your workout page 21 COM M E RC I A L PRO D U T S D I V IS IO N KEYS ON THE DISPLAY CONSOLE The Precor products have an easy to use keypad that is activated by the slightest touch Remind users that they only need to lightly touch these ultra sensitive keys Each key on the display console s keypad provides specific functions Numeric keys numbered 1 2 3 through O let you enter data in answer to the display prompts and change the resistance
13. purchase is required in all cases PRECOR S SOLE LIABILITY 15 LIMITED TO REPAIR OR REPLACEMENT OF PARTS ACCORDING TO THE TERMS AND CONDITIONS OF THESE LIMITED WARRANTIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE ARE LIMITED TO THE DURATION OF THE ABOVE WRITTEN WARRANTIES IN NO EVENT WILL PRECOR OR THE SELLING DEALER BE LIABLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SUCH AS INCONVENIENCE COMMERCIAL LOSS LOST PROFITS OR DAMAGE TO OTHER PROPERTY Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from state to state Fill this portion out and keep for your records their normal service area to repair commercial equipment at the customer s location You may be charged a trip charge outside the service area 6 Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item This Limited Warranty shall not apply to 1 Software PROM limitations or corrections 2 Batteries or other consumables or cosmetic items grips seats labels or wheels 3 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipm
14. rate is in you must enter your Age during the course Setup prompts and either wear a POLAR chest strap or hold onto the touch sensitive handrail grips while using the course Weight Loss Zone Maintaining your heart rate between 55 and 70 of your maximum aerobic heart rate helps burn enough calories that when continued on a regular basis for 30 minutes or more provides the greatest fat burning results Cardiovascular Zone Maintaining your heart rate between 70 and 80 of your maximum aerobic heart rate helps you when continued on a regular basis for 30 minutes or more improve your overall cardiovascular cardiorespiratory fitness level Important During a course your heart rate must be above 40 beats per minute before the Smart Rate segment begins to blink Your EFX has the heart rate touch sensitive electrodes on the handrail so you don t need to wear a POLAR chest strap However you will need to hold onto the touch sensitive grips Note that pressing Quick Start disables the Smart Rate display feature HEART RATE DISPLAY The heart rate display lets you monitor your heart rate When a heart beat is detected the number appears in the small upper right display refer to Diagram 9 and the Smart Rate indicator blinks in time with your pulse If you do not hold onto the touch sensitive handrail grips or are not wearing a POLAR chest strap your heart rate will not be detected and no pulse rate appears Refer to The
15. registered trademarks of EFX556SP Lit Kit 44956 101 Precor Incorporated EFX556SP OM 44958 101 Quick Start is a trademark of Precor Incorporated Online OM 44958 401 POLAR is a registered trademark of Polar Electro Oy Warranty Card 36286 106 Fitlinxx is a registered trademark of Integrated Fitness Corp Exploded Views 44957 101 Rev A Simple Green is a registered trademark of Sunshine Makers Inc Copyright 2002 Precor Incorporated Specifications subject to change without notice Precor web site www precor com January15 2002 NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights
16. the Smart Rate zone Once you begin a course a blinking segment in the bar graph appears on the left of the display if you entered your age during the Setup prompts The blinking segment indicates the zone that your heart rate is in Weight Loss or Cardiovascular Important Access to Smart Rate is only available when the person exercising wears a POLAR chest strap or uses the touch sensitive grips on the handrails The POLAR chest strap is a separate purchase option The touch sensitive grips on the stationary handrails are standard equipment The Smart Rate indicator lights do not appear when Quick Start is used to select a course For the ideal weight loss range your heart rate should be between 55 and 70 of your maximum aerobic heart rate It should never exceed 80 of your maxi mum aerobic heart rate or go above your training zone Refer to Diagram 11 for your appropriate training zone When you maintain your heart rate between 70 and 80 of your maximum aerobic heart rate you are improving your overall cardiovascular cardiorespira tory fitness level Maintaining your heart rate in either zone weight loss or cardio vascular for 30 minutes or more ona regular basis minimum three times a week provides the greatest benefits CO MME R GC I A L P R DU T S D I V I SION MANUAL MODE AND THE QUICK START KEY Manual mode lets you determine the resistance level vvhich affects the effort you put into your workout As w
17. use the model and serial numbers whenever you call your Precor dealer or servicer Model number EFX 556 Unit number Serial number Unit number Serial number Unit number Serial number ABOUT THIS MANUAL page 6 Inside this manual you will find instructions for installing and using the EFX556 To maximize the use ofthe EFX please study this manual thoroughly The manual uses the following conventions for identifying special information Note Contains additional information that applies to the preceding text Important Indicates information to which you should pay special attention Indicates steps or information necessary to prevent harm to yourself or damage to the equipment VVARNING Provides instructions to prevent electrical damage to the equip ment and prevent injuries to yourself DANGER Indicates steps you must take to prevent electrical shock CO MME R GC I A L P R DU C T S D I V I SION Table of Contents Important Safety Information 2 Hazardous Materials and Proper Disposal 3 Safety Approval sua aa aya aaa Est A 3 RFI Radio Frequency Interference 2 4 European Applications 5 Precor Heart Rate Option Safety Guidelines 5 Obtaining 6 About this
18. A moves the blinking LED from field to field Number keypad use the number keys to enter a user D The number that is pressed appears in the display and the next field begins to blink VVhen all 5 user ID numbers are selected the user must press Enter to submit it Enter submits the displayed user ID Note that if the 5 zeros are being displayed vvhen the user presses Enter the user ID entry is bypassed and the Course prompt appears Reset resets the display to the Precor banner A message indicates vvhen the user D is accepted by the CSAFE master device Then the Course prompt is displayed See Quick Steps to Working Out on page 27 CO MME RC I A L PRODUCT S D I V I SION The EFX9556 Display The EFX is designed so users can vvork out vvith minimal instruction or training The directions on the console and the prompts on the display will guide a user through the entire workout session Before the EFX is used however we recommend that you familiarize yourself with it so you can instruct your customers to use it safely and effectively This section covers the following information e anoverview of the features provided on the display console anexplanation about the available courses e instructions for utilizing the heart rate options FEATURES ON THE DISPLAY CONSOLE Indicator lights show you which feature is being displayed When you are working out the display presents Time Strides Strides per Minute and
19. Club Custom mode are described in the box above SELECTING THE LANGUAGE Display key functions within the Club Custom Mode VA lets you scroll through the Reset exits Club Custom mode and various selections that appear displays the Precor banner Enter saves the information being displayed and moves to the next aspect of the program You can select a language for the prompts that appear on the display by using the WA keys to make your choice and pressing Enter to select it The EFX supports several languages such as English German Spanish French Dutch and Portuguese DETERMINING THE UNITS OF MEASURE page 16 Two different units of measure can be selected Metric or U S Standard Make your selection using the VA keys Press Enter once the correct unit is displayed Note Anytime you wish to exit the Club Custom mode press the Reset key Any previous display attributes that you selected by pressing Enter are saved and recorded in memory CO MME R GC I A L P R DU T S D I V I SION SETTING A WORKOUT TIME LIMIT You can limit how long a user works out by setting a duration between 1 and 240 minutes The EFX also lets you choose no limit which allows the user to select a course and work out indefinitely Note that the user must enter a workout time of 0 using the numeric keys at the Enter Time prompt before he or she can workout indefinitely Important If the club setting is no limit and the user e
20. Commercial EFX Owner s Manual EFX S56 MME R GC I A L PRO D U C T S D I V IS I ON A Z Q Q ss ka 11 Z lt 0 n 7 Q 7 COM M E RC I A L PRO DU C T S D I V IS ON IMPORTANT SAFETY INSTRUCTIONS page 2 When using the EFX basic precautions should always be followed including the following To ensure your safety and to protect the unit read all the instructions before assembling and using the EFX556 To ensure the proper use and safety of the EFX556 make sure that all users read this manual Please make this manual a part of your club s training program Remind the club users that before beginning any fit ness program he or she should obtain a complete physical examination from his or her physician Il est conseill de subir un examen medical complet avant d entre prendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arretez les exercices immediatement D ANG ER To reduce the risk of electrical shock unplug the optional battery recharger from its povver source before clean ing or performing any maintenance tasks VVAR N N G To reduce the risk of burns fire electric shock or injury to persons take the following precautions The EFX556 should never be left unattended with the battery recharger plugged in Unplug the unit from the outlet when it is not in use before cleaning it and before putting on or taking off part
21. E selection and enter your workout TIME WEIGHT and AGE Note To answer the Setup prompts use the numeric or VA keys Press Enter to select the information being displayed The six available courses appear on the label attached to the accessory tray Brief course descriptions are provided beginning on page 29 Important Any time during the Setup prompts you can press the Quick Start key Refer to QUICK START on page 24 To pause during your workout session before finishing the selected course stop pedaling See Pause Cool Down and Exit Features on page 25 page 27 COM M E RC I A L PRO D U T S D I V I S IO N b Continue your 3 When you have completed a course that has a limited dura workout until course tion a five minute cool down period automatically begins completion Hold onto the stationary handrail while the EFX reduces the resistance by 20 Note that you can always exit a course prematurely using the Reset key Refer to Pause Cool Down and Exit Features on page 25 Note Not all courses supply the cool down period See Cooling Down After Your Workout End your vvorkout and 4 After you complete the five minute cool down period or review your workout exit a course prematurely using the Reset key the Work statistics out Summary banner appears Workout statistics except TIME STRIDES and CALORIES reset to zero Note that the TIME display shows the accumulated workout time including the cool down period
22. Heart Rate Feature on page 29 UPPER DISPLAY The Precor banner and course profiles appear in the large center display LED matrix Always start a workout at the Precor banner During workouts the course profile appears in the center display and corresponds to the program you se lected As you proceed through your workout your position is indicated by a blinking cell LOWER DISPLAY page 20 Prompts appear in this display prior to your workout You address each prompt using the numeric or keypad keys Once you begin a workout lights appear in the columns below the window indicating which information is being displayed You can highlight a particular feature by pressing the appropriate Change key The following describes the information that can appear in the Lower Display TIME During your workout a time 0 00 display appears when you begin working out Time appears in minutes and seconds However should you exceed 60 minutes during a single workout the Time display converts to hours and minutes The Time display shows how long you ve been working out Even when you enter your cool down period the Time display provides the cumulative duration of your workout CO MME R GC I A L P R DU T S D I V I SION STRIDES Shows the total number of strides completed The number will always be even since two strides create one complete revolution of the flywheel A stride is an exaggerated walking movement On the EFX if you start in
23. T O N Per FCC rules changes or modifications to the EFX not expressly approved by Precor could void the user s authority to operate the equipment Canadian Department of Communications This digital aoparatus does not exceed the Class A limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department ofCommunications Le present appareil num rique n emet pas de bruits radio lectriques d passant les limites applicables aux appareils numeriques de la Class A prescrites dans le R glement sur le brouillage radio lectrique dict par le ministere des Communica tions du Canada c O MME RC I A L P R DU T S D I V I S ON EUROPEAN APPLICATIONS This product conforms to the requirements of the European Council Directive 89 336 EEC Electromagnetic Compatibility and has been tested to the following standards EN55022 Limits amp Methods of Measurement of Radio Interference Information Technology Equipment Class A EN50082 1 Generic mmunity Standard for Residential Commercial and Light Industrial Products Class A This product additionally conforms to the requirements ofthe European Council Directive 73 23 EEC Low Voltage Directive and has been tested to the following standard IEC 335 1 Safety of Household and similar Electrical Appliances European Applications This product has been tested to the requirements of EN55022 Limits amp Meth
24. a position with one foot forward and one foot back a stride is completed when you move the rear foot all the way forward while the forward foot moves to the rear STRIDES PER MINUTE Displays your current pedaling speed CALORIES Provides the cumulative number of calories being burned TIME REMAINING Indicates the amount of time in minutes and seconds mm ss that remain in the course When you enter a cool down period the Time Remain ing resets to five minutes and begins counting down from there Note If a course has no designated time limit the club has set the Workout Time Limit as No Limit and the user inputs 0 using the numeric keys at the Enter Time prompt then the Time Remaining field does not appear See Club Infor mation on page 15 DISTANCE The distance that you have travelled appears when you select this feature Distance appears in 100th mile increments and can also appear in kilome ters See Club Information on page 15 The number shown in the display is not a conversion of strides but relates closely to the user s expenditure of energy The energy level is derived from the user s current MET s value and converted to an equivalent linear distance WATTS Indicates the amount of energy the EFX is currently expending CALORIES PER MINUTE Indicates the approximate number of calories being burned per minute SEGMENT TIME In the Manual or preprogrammed courses this display indi cates the amount
25. administered Do not use outdoors SAVE THESE INSTRUCTIONS CO MME RC I A L PRO D U T S D I V I S IO N Diagram A Avoid injury from the roller arm mechanism Front cover Roller arm Never place your hand s or feet in the path of the roller arm because injury may occur to you or damage may occur to the equipment Refer to Diagram A Do not use accessory attachments that are not recommended by the manufacturer such attachments might cause injury Do not rock the unit Do not stand on the display console or casing Do not attempt to service the EFX yourself other than the assembly and maintenance instructions found in this manual Refer to Obtaining Service Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician HAZARDOUS MATERIALS AND PROPER DISPOSAL The EFX556 has an internal battery which must be removed before the EFX is scrapped The battery contains materials which are considered hazardous to the environment Proper disposal of the battery is required by federal law To remove the battery from the EFX take the following steps CAUTION Unplug the battery recharger and disconnect it from its receptacle at the rear of the EFX Tools required Phillips head screwdriver and hex wrench set Remove both the right and left rear covers from the EFX Remove the top rear cover Unplug the blac
26. and applies it to the appropriate rest or work interval Important If you entered your Age during the Setup prompts and wear the POLAR chest strap or utilize the touch sensitive grips you can adjust the rest or work intervals to keep your heart rate in its recommended zone For the weight loss mode try to maintain your heart rate at the lower end 55 of maximum heart rate while in the rest intervals and keep it at 70 of maximum heart rate while in the work intervals See Diagram 11 on page 30 To use the interval course take the follovving steps 1 Follow the instructions on page 27 Quick Steps to Working Out 2 At the course prompt use the VA key or numeric keys to select the Inter val course and then press Enter 3 Enter a vvorkout Time If the workout Time entered is an even number then all intervals rest and work are two minutes long If the workout Time en tered is an odd number then all intervals rest and work are two minutes long except the last one which will be one minute 4 Press Enter to proceed to the next prompt When you re finished answering the Setup prompts the Interval course begins To set the resistance level for each interval take the following steps 1 When the Rest interval prompt appears press the Resistance V or A key to change the level When the desired setting is displayed simply continue work ing out you do not need to press Enter The EFX returns to the rest se
27. ded to alternately tighten each screw until all four screws are secure Important Once the upper console assembly is secured use a hex torque wrench to tighten all four screws to 200 in lbs CO MME RC I A L PRODUCT S D I V I S ON Diagram 4 Connect the cable Cable receptacle Cable connector I Base frame support CAUTION Do not stretch crimp or damage the cable Excess cable may be gently pushed into the upper support tube Cables damaged by improper installation will not be covered by the Precor Limited Warranty 7 Connect the cables Diagram 3 Insert the cable into its receptacle Just like a telephone connection a definite click is heard when a good connection is made If you do not hear a click try reinserting the cable again Place the excess cable inside the upright support tube Diagram5 nstalling the covers Upright support tube Split rubber grommet H Rear bracket cover lt a Center tube RJ45 cable Buttonhead Z screws C Front bracket cover 8 Install the bracket covers Diagram 5 Remove the 2 bracket covers the split rubber grommet H and four buttonhead screws C from the Hardware kit Then take the following steps a Use two buttonhead screws C to attach the rear bracket cover to the center tube See Diagram 5 1 Tighten the screws with the hex key provided b Position the split
28. e limit accordingly Maximum Pause Time Set the maximum duration for which a person can pause his or her workout Odometer Hours of Use Software Version and Error Log The EFX stores the cumulative strides the number of hours that the unit has been in use the software version and software type which is valuable when calling customer service and an error log useful when troubleshooting page 15 COM M E RC I A L PRO D U T S D I V IS IO N To access the Club settings the following must occur 1 Check that the Precor or club banner appears on the display 1 Press the appropriate key sequences Important To access Club Custom mode press Reset while the Precor banner is displayed Within 1 2 second begin pressing the key sequences If the system does not detect a key press within 1 2 second after Reset it returns to the banner Once you begin entering a key sequence each key mustbe pressed within four seconds of the other or the Precor banner reappears and you have to begin again To change the language select the units of measure and set the maximum workout and pause times press the following Reset V A V Reset V A VW Note The Reset key followed by the number keys 5 6 5 1 5 6 5 may be pressed instead of using the VA keys But in either case Reset must be pressed initially for example Reset 5 6 5 1 5 6 5 Note The functions of the display console keys while in
29. ent 5 Pick up delivery or freight charges involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period Purchased From i lille i ll q Phone Number beliz l Effective 01 Dec 00 Product model h R M Serial 21 P N 36286 106 5 gt PRECOR Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 Warranty Registration Card PLACE STAMP HERE 0 I ew pue uonensiboy A UELEM 34 INO l 9SEO d EFX 556SP Commercial Crosstrainer featuring Heart Rate and Smart Rate Systems Product Specifications Length 78 inches 198 cm Width 30 inches 76 cm Height 64 inches 164 cm Incline 25 degrees Power Self powered Optional battery recharger Weight 220 Ibs 100 kg Shipping Weight 330 Ibs 150 kg PRECOR5 c Electronic Specifications Programs Display Readouts Manual Time Strides Strides per Minute Calories Cross Training Time Remaining Distance Watts Calories per Min Cross Country Segment Time Off Resistance Mets Hill Climb nterval Heart Rate and Smart Rate VVeight Loss Requires that the user either holds onto the touch sensitive grips on the handrails or wears the optional POLAR chest strap Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 Precor EFX C and Smart Rate are
30. ent of a safety modification or for other reasons Precor might deem necessary we will contact you directly Name of Facility a Ss SSS SaaS eae Contact Person zu M A a A SA A A 0 S A s q Phone Number Please fill out the VVarranty Registration Purchaser s Signature 8 Address FeAl Poe ead cl or ees Is a cy La MM stato M 2p cove Ei Purchased From EEEE Gombe tie ice E cy Le EF state FE Zip M Serial Bl Serial number is located on shipping box and on the product U Commercial Equipment Limited Warranty Precor Incorporated warrants that all new Precor products are free of manufacturing defects in workmanship and materials Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only This warranty becomes effective at the invoice date of the original purchase G Series Products excluding StretchTrainer Strength Equipment formerly Pacific Fitness and C942 Treadmill Labor is covered for a period of one year parts are covered for a period of two years plus a five year frame weld warranty covering parts only repair or replacement Precor provides an additional one year parts only limited warranty for the treadmill drive motor MI Other Commercial Products including opt
31. f according to Hazardous Waste Regulations BATTERY RECHARGER POWER CORD When the EFX556 battery recharger is in use ensure that the power supply cord does not create a safety hazard by keeping it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it should be replaced LONG TERM STORAGE When the EFX is notin use ensure that the battery recharger cord is unplugged from the wall outlet and is positioned so that it will not become damaged or interfere with other equipment or people Ensure that is kept free from dirt moisture or damage page 35 2007 2 086 YSN VM IIIAUIPoOOM onou Jnoujim sBueyo o Joalqns 340118011000 96 abe 2022 xog Od 110 1 M A 2007 8 L JN AV puzrl 12002 2 HS Q M 10081d 109944 2002 146 002 Y H LOL ZG6PP N d J0981d payesodsoou 10981q JO polo sI6GJ e SI 1OD81d 1 49Vd 339 AI8WJSSV 13A09 YYY G 3944 JJS S3118WJSSV YOLVYINID NV JALUC 9 d9Vd 339 S3I18W3SSV 131114 b 4974 335 418 99 WHV 1719 3974 339 31 19435 V YVGIIONVH NV dWVH 39 4 335 99 AV 14910 SAM HA p poldxq OGGA1 H 2000 22086 YSN lllAUIDOOAA onou Jnoujim o 1021015 5401182 1000 26 2022 xog Od 1104 2002 8 1 JN AV puzrl 12002 MMM HS
32. fer to Quick Steps to Work ing Out on page 27 THE HEART RATE FEATURE To use the heart rate features you must hold onto the touch sensitive grips on the handrails while working out While in the process of detecting your heart rate the blinking letters HR appear in the display Within a few seconds your heart rate appears This lets you see what your heart rate is doing even when the display is presenting other workout statistics Note The Smart Rate display does not appear if you use the Quick Start key to access a course Refer to QUICK START on page 24 Important An optional POLAR chest strap can be worn and it will transmit your heart rate signal to the receiver installed in the display console The POLAR chest strap can be purchased through your dealer Refer to Optional Equipment on page 9 page 29 COM M E RC I A L PRO DU GC T S D I V IS IO N Diagram 11 Training Zones HEART RATE TRAINING ZONE ce ce lt mi m gt 0 47 Hita mm 107 494 101 20 25 30 35 40 45 50 55 60 65 70 75 YOUR AGE UTILIZING THE SMART RATE FEATURE page 30 Add the benefit of Smart Rate to every course on the EFX Using Smart Rate asa visual cue helps you adjust your exercise routine to suit specific needs Smart Rate simplifies the correlation between heart rate and exercise You don t have to stop concentrating on your workout to find your pulse It is displayed right in front of you along with
33. h and level A level unit is required for the users safety and for proper operation Provide ample space around the unit Open space around the unit makes for a safer mount and dismount Fill out and mail the limited warranty card To locate the serial number place yourself at the rear of the unit facing the display console kneel down and look at rear label near the power receptacle Refer to Diagram B on page 6 Write the serial number onto the Precor Limited Warranty card found on the back cover of this manual Return to page 6 and write the number there as well ASSEMBLY INSTRUCTIONS To assist you in the assembly the items in the Hardware kit shown in Diagram 1 correspond to a particular letter in the alphabet These letters appear throughout the assembly instructions Refer to Diagram 1 on page 10 1 Unpack the EFX556 Remove the packing materials and loose contents upper console assembly with electronic console hardware kit bracket cov ers and handrails from inside the cardboard pockets and from around the base frame assembly Pull the large cardboard piece away from the base frame assembly Ask for assistance to move the EFX556 off the shipping pallet You may need to cut the tie wraps that hold the base frame and roller arms to the pallet 3 Move the unit to the location where you plan to use it page 11 COM M E RC I A L PRO DU GC T S D I V I S I O N Diagram 2 Attach the
34. handlebars Note A hex torque wrench is also required although it isn t supplied L G 1 4 inch hex key upper column assembly Note A hex torque wrench is also required although it isn t supplied 1 H Split rubber grommet and two bracket covers not shown in Diagram 1 Diagram 1 EFX556 Hardware kit o G f any items are missing contact your dealer For the Precor authorized dealer or servicer nearest you call 1 888 665 4404 Note After assembling the EFX be sure to store the hex keys in a secure place The tools are used for maintenance procedures that are described in this manual ACQUIRE THE APPROPRIATE TOOLS page 10 Obtain the follovving tools before assembling the EFX 7 Wire cutter L 1 SAE Standard socket set with a ratchet or 8 inch adjustable wrench 1 Hex torque wrench CO MME R GC I A L PRO D U C T S D I V I SION Setting Up the EFX You do not need any special knowledge or experience to set up the EFX However because of the size and weight of the EFX you will need to obtain appropriate assistance during assembly INSTALLATION REQUIREMENTS Follow these installation requirements when installing the EFX If you do not install the EFX according to the following guidelines you could void the Precor Limited Warranty Setup the EFX on a solid flat surface Unpack and assemble the EFX close to where you ll use it Make sure that the flat surface under the unit is smoot
35. handlebars to the base assembly Screws DD 2 MK Ii Handlebar vote that f the curved Base frame section points toward Align curved edge on base assembly cover with handlebar s curved edge 2 4 Attach the handlebars Diagram 2 Take the following steps a Remove the eight buttonhead screws D from the Hardware kit b Pick up a handlebar and place it onto the base See Diagram 2 1 c Make sure that the handlebar is positioned as shown in Diagram 2 2 d Insert four screws D and tighten with the hex key provided e Perform steps b through d on the opposite side Important Once the handlebars are secured use a hex torque wrench to tighten all eight handlebar screws to 25 ft lbs 300 in Ibs Diagram 3 page 12 Secure the console assembly to the base frame Upper support tube Screws A and washers B Lower bracket RJ45 Cable Base frame support 5 Position the console assembly over the base support Diagram 3 1 Remove any tape that secures the RJ45 cable Have an assistant hold the upper support tube over the base frame support display console must face the foot pedals while you connect the cable and align the bolt holes Secure the console assembly to the base frame support Diagram 3 2 Place a washer B on each of four screws A Align the mounting holes and insert the screws through the upper and lower bracket Use the hex key provi
36. ical wiring not in compliance with electrical codes or Precor owners manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual This is a parts only warranty Bearings Guide rods Cams Pulleys will be warranted for three years Belts Cables Hand 5 Precor compensates Servicers for warranty trips within grips and Miscellaneous parts will be warranted for a period of one year Frame and Frame Welds will be warranted for a period of five years Upholstery Foam molded pads and Naugahyde upholstery are warranted for 90 days 53 21 Del Mar Newport and Ventura WILL NOT be warranted for commercial application Options Accessories Battery powered or Self Operated Devices Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 days parts and labor limited warranty All components that are not internally connected have a 90 days parts only limited warranty Satisfactory proof of
37. ing out on the EFX are listed on the opposite page A short explanation appears on the left with the more thorough description following on the right Tips to consider during your workout are shown below CAUTION Before beginning any fitness program obtain a complete physical examination from your physician Ansvver Setup prompts using numeric keys or by pressing the V or A keys Press Enter to select the information being displayed e Quick Start bypasses further selections Default values apply see QUICK START on page 24 Smart Rate is not active e Atime out occurs during the Setup prompts if the EFX detects no key presses for two minutes Put on the chest strap 1 Available with the Precor Heart Rate Option Hold onto a station 2 ary handrail while you step into the foot pedals and select a course Important When you begin moving the foot pedals continue to hold onto a stationary handrail with one hand while you answer the Setup prompts with the other Important Do not switch to the moveable handlebars until you are comfortable with the movement of the EFX QUICK STEPS TO WORKING OUT For your Heart Rate to appear on the display you need to wear a POLAR chest strap or hold onto the touch sensitive grips on the handrail CAUTION Hold onto the stationary handrails while you step into the foot pedals Move the foot pedals and follow the display prompts You are prompted to make a COURS
38. ions excluding StretchTrainer Strength Equipment formerly Pacific Fitness Labor except options and parts is covered for a period of one year plus a five year frame weld warranty covering parts only repair or replacement Labor coverage for options is 90 days Precor provides an additional one year parts only limited warranty for the treadmill running bed running belt and drive motor eddy current magnets and disk StretchTrainer Labor is covered for a period of 90 days and parts are covered for a period of one year plus a five year frame weld warranty covering parts only repair or replacement Strength Products Formerly Pacific Fitness manufactured after August 1 1999 Please detach and return this portion Conditions This warranty is valid only in accordance with the conditions set forth below 1 Warranty applies to the Precor product only while A it remains in the possession of the original purchaser and proof of purchase is demonstrated B it has not been subjected to accident misuse abuse improper service or non Precor modification and C claims are made within the warranty period 2 Products warranted for commercial use C series products except C942 3 Products warranted for light commercial use only defined as use in non fee paying clubs or facilities and less than 4 hours daily use Unapproved use voids the warranty 4 This warranty does not cover damage or equipment failure caused by electr
39. ith other courses when you complete the time limit set for the course the automatic cool dovvn period begins You can choose Manual mode in two different ways pressing the Quick Start key at the Precor banner Quick Start bypasses the remaining selections and starts the Manual course Default values include a time limit set by the Club 150 Ibs 68 kg and an age of 0 The Smart Rate display is inactive e pressing Enter at the Precor banner This causes the EFX to display several Setup prompts At the course prompt select the Manual course The Manual course profile initially appears as a flat line Use the VA keys or the numeric keys to adjust the resistance level See page 23 for more information As you proceed with your workout a blinking column represents your position on the course CROSS TRAINING COURSE The Cross Training course is similar to the Interval Course but instead of rest and work intervals the course consists of alternating segments of forward and back ward pedaling movements that focus on working the thigh and calf muscle groups Ask Club personnel about utilizing the benefits of this type of workout in your fitness goals The course profile displays the forward and backward intervals The height of the intervals reflects the changes if any made by you to the resistance levels You set the resistance for the first forward and backward interval and the software repeats the settings throughout the course An
40. k and red battery wires from the circuit board Separate the circuit board from the battery by removing Ofour screws The battery is held in place with a metal bracket Lift the battery away from the bracket 6 Dispose of the battery according to the federal Hazardous Waste Regulations N RO DP gt SAFETY APPROVAL When identified with the ETL c logo the EFX has been tested and conforms to the requirements of CAN CSA E 335 1 2 94 Safety of Household and Similar Electrical Appliances SAVE THESE INSTRUCTIONS pages 0 Z Q i ka 0 2 lt 0 n A COM M E RC I A L PRO D U T S D I V I S I O N RFI RADIO FREQUENCY INTERFERENCE page 4 Federal Communications Commission Part 15 The EFX has been tested and found to comply with e he IEC EMC Directive international electromagnetic compatibility certification e the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The EFX generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owners manual instructions may cause harmful interference to radio communications Operation of the EFX in a residential area is likely to cause harmful interference If this occurs the user will be required to correct the interference at his or her own expense C AU
41. kout Summary banner appears Workout statis tics except TIME STRIDES and CALORIES reset to zero Note that the TIME display shows the accumulated workout time in cluding the cool down period To exit before the time limit elapses press Reset In Pause mode you This is what happens resume pedaling Returns to the course and the workout statistics continue from where you left off press Reset Displays the Workout Summary banner exceed time limit The EFX exits Pause mode and resets the displays Note The club has the option to change the duration of the Pause mode A duration can be set between 1 and 120 seconds and limits how long a user can pause his or her workout Refer to Club Information on page 15 n Cool dovvn mode This is what happens slovv pedaling or no pedaling is detected Enter Cool down Pause mode Time stops accruing and PEDAL FASTER appears on the display Note that the Pause mode has a time limit and the club has the option to deter mine the setting you press Reset Displays the Workout Summary banner See the information at the top of this page it ends Displays the Workout Summary banner See the information at the top of this page Atthe Workout Summary banner you This is what happens press Reset The display returns to the Precor banner and workout statistics are reset to zero page 26 CO MME R GC I A L WORKOUT TIPS P R DU T S D I V I SION The steps to work
42. kout Time or the club has set no limit as the default duration then a cool down period is not appended to the end of a course CO MME RC I A L PRODUCT S D I V I SION Courses The EFX lets you choose between six variable courses This section provides information about the special features and functions of the EFX courses and how to best utilize the e Heart Rate and Smart Rate features Manual course e Cross Country and Hill Climb courses e Cross Training course e nterval course e Weight Loss course Diagram 10 Accessory ray label t ay abe Position your feet in the footplates PROGRAMMED explains while holding the handrails Stand COURSES upright while striding forward workout Next try changing direction and 1 Manual instructions OnE EA ward yr x sin and shows Cross Training Course the course MEE profiles Q Press QUICKSTART 3 Cross Country Course or FOR PROGRAMMED COURSES 4 Hili Climb Press ENTER USE A ORV TO SPECIFY COURSE THEN PRESS ENTER 5 Interval Course USE A ORY TO SPECIFY TIME i EE E s VVeight Loss Course USE A ORV TO SPECIFY WEIGHT THEN PRESS ENTER USE NOA TO SPECIFY AGE THEN PRESS ENTER A label on the accessory tray explains how to begin a workout and shows the profiles of the available courses Refer to Diagram 10 To choose a course begin at the Precor banner and press Enter User friendly prompts guide you through the course selections Re
43. ner Press Reset to return to the Precor banner CO MME R GC I A L P R DU T S D I V I SION Numeric Keys 0 through 9 During a workout you can use the numeric keys to change the EFX s resistance from 1 to 20 Remember if you use the numeric keys to change the resistance you need to designate within three seconds whether you are increasing the resistance by pressing the A key or decreasing the resistance by pressing the W key Note When you use the numeric keys to change the resistance the actual resistance appears on the display as the brake is applied If you wish to halt the change press either the Resistance W or A key The brake stops applying resistance and the display shows the current resistance level During the Setup prompts you can also use the numeric keys to type in a course number 1 through 6 workout time weight and age Note that you must press Enter to process your selection CHANGE During a workout the Change key lets you choose which feature appears on the display RESET While you are answering the Setup prompts or when you are working out you can cancel the course program clear the display and return to the banner by pressing Reset RESISTANCE WA During a workout the Resistance VA keys let you decrease or increase the force applied against your stride The display can show a range from 1 to 20 Setting 1 provides the least resistance When you change the resistance by pressing the Resis
44. nters 0 at the Enter Time prompt then the Time Remaining display does not appear when a user works out An exception to this rule is the Weight Loss Course Note The Quick Start program is set at the Club limit see page 24 Use the VA keys to select a workout time limit For example if you set the workout time limit to 20 minutes the EFX allows users to specify a workout between 1 and 20 minutes Users would not be able to specify a time longer than 20 minutes Note The touch sensitive keys can be gently pressed and held to view several selections The longer the key is held down the faster the numbers scroll past Important Take into account that the user will get an additional five minute cool down period appended to his or her workout so adjust the time limit accordingly SETTING A PAUSE TIME LIMIT Setting a Pause time limit is useful because the EFX exits the course and returns to the Precor banner at a predetermined interval after the user stops pedaling Use the VA keys to set a Pause time limit between 1 and 120 seconds two minutes VIEWING THE ODOMETER HOURS OF USE SOFTWARE VERSION AND ERROR LOG The display console keys that you need to press to view the odometer the num ber of hours the EFX has been in use the software version and any error codes are as follows Reset A V Note The number keys 6 and 5 may be pressed instead of using the A and V keys for example Reset 6 5 Remember to begin
45. ods of Measurement of Radio Interference Information Technology Equipment Per that standard the EFX556 is a Class A product In a domestic environment this product may cause radio interference in which case the user is responsible to take adequate measures to alleviate the interference PRECOR HEART RATE OPTIONS SAFETY GUIDELINES The Precor Heart Rate Options are created and designed exclusively for Precor products The equipment is very sensitive you should use the heart rate options with this in mind and take time to read the guidelines found in this owners manual If you purchased the POLAR chest strap review the guidelines found in the Precor Heart Rate Option Owners Manualthatis supplied with that option page 5 COM M E RC I A L PRO D U T S D I V I S IO N OBTAINING SERVICE Do not attempt to service the EFX556 yourself except for the maintenance tasks described in this manual The EFX556 does not contain any user serviceable parts For information about product operation or service contact an authorized Precor Commer cial Products Customer Service Representative at 1 888 665 4404 Diagram B EFX556 serial number location Serial number label location To help customer service personnel expedite your call have your serial number available The serial number can be found on a label near the power receptacle on the rear cover Refer to Diagram B If you have any questions regarding the EFX556
46. onou Jnoujim o 1021015 5401182 1000 Lp a6eg 02 xog Od 2 10 9 M lA 007 9 1 JN AV puzrl 12002 WOS J0981d MMM HS Q M 10081d payesodioou 109944 2002 146 002 Vv A8H LOL ZG6PP N d J0981d poleJOdJODU 10981d JO HYJELUSPEJ polo sI6GJ e SI 109 1d Z x WZ G A Z Sa Z CZA papoldx3 OGG1 H 2000 22086 YSN VM IIIAUIPOOM onou Jnoujim sBueyo o Joalqns 340118011000 abed 2022 xog Od 2 10 2002 8 1 JN AV puzy 128002 2 HS Q M 10081d 109944 2002 146 002 Y H LOL ZG6PP N d J0981d payesodsoou 10981q JO polo sI6GJ e SI 1OD81d SM lA p poldxq OGGA1 H Commercial Equipment Limited Warranty Thank you for purchasing a PRECOR product In order that we may continue to serve you in the future please take a few minutes to complete and return this warranty registration The undersigned hereby acknowledges receipt of the Precor Limited Warranty and affirms that the date of purchase was__ 20___ further that the undersigned has read and understands the conditions and terms of the Precor Limited Warranty in its entirety For your protection complete the Precor Limited Warranty registration card within 10 days from date of purchase and mail it to Precor In the ev
47. onsole The letters HR appear and blink in the Heart Rate display Within a few seconds your heart rate appears This lets you see what your heart rate is doing even when the display is presenting other workout statistics For more information refer to The Heart Rate Feature on page 29 PAUSE COOL DOWN AND EXIT FEATURES Pausing cooling down and exiting are integral parts of your workout and can be accessed any time during a course The EFX goes through several prerequisites before actually exiting a course The following tables explain the various situations n a course This is what happens you complete it Enter Cool Down At the start of the cool down period the resis tance is reduced by 20 You can adjust the setting using the numeric or VA keys The display features remain so you can review your workout statistics Note A cool down period is appended to those courses that have a finite duration slow pedaling or no pedaling is detected Enter Pause mode PEDAL FASTER appears on the display and Time stops accruing Note that the Pause mode has a time limit and the club has the option to determine the setting Check with club personnel or refer to Club Information on page 15 page 25 COM M E RC I A L PRO D U T S D I V I S IO N In a course This is what happens you press Reset Enter the Workout Summary mode When you complete the cool down period or exit from a paused mode by pressing Reset the Wor
48. ow portion of the pad is touching the floor This places the rear crossbar closest to the floor Note The inside of the rear pads have been hollowed out asymmetrically so that as you turn the pad the rear crossbar raises or lowers accordingly b To counteract any rocking front to back motion ask your assistant to grasp the upright support so that he or she can raise the front of the unit off the floor See Diagram 6 Turn the height adjustor clockwise to raise the height of the front end Turn the height adiustor counterclockwise to lower the height c To remove any side to side movement or wobble rotate the rear pads Refer to the inset in Diagram 6 SUPPLYING POWER TO THE EFX556 page 14 The EFX does not require an electrical power connection It has an internal battery that is recharged every time a user works out for a reasonable period of time A pedaling speed above 40 strides per minute must be maintained for several seconds before the Precor banner appears on the display Once the banner appears the user can press Quick Start or Enter to begin working out Refer to page 25 Exercising on the EFX for more information CO MME R GC I A L P R ODU C T S D I V I SION Club Information These next few pages provide information that lets you customize the EFX for your Club It is not information that your customer needs to see This section covers the following information about how to e determine which language ap
49. pears on the display e set maximum workout and pause times e display the odometer and other useful information connect to CSAFE compatible devices Note If your customers are interested in the learning more about the EFX you may wish to direct them to the user manual available on Precor s web site www precor com The manual that appears on the web site does not contain the information found in this section Diagram 7 Display console keys used for Club Custom mode Initiates Club Custom mode To continue press the next key within 1 2 second 7 s RESISTANCE OH sa Exits program Lightly touch the W or A key to Accepts displayed and returns to view the available selections data and moves to banner next aspect of the program Note The CHANGE keys are not shown in this diagram Refer to Diagram 8 for their location CHANGING THE CLUB SETTINGS The Club custom settings are accessed through specific codes that help elimi nate unauthorized access Refer to Diagram 7 to locate the keys Information that you can access and features that can be customized are as follows Language Determine which language is used to display the user prompts e Units of Measure Select between U S Standard and Metric displays e Maximum Workout Time Set a maximum limit on workout time Note Remember an additional five minute cool down period is appended to a completed course so adjust the maximum tim
50. r the maintenance tasks described in this manual The unit does not contain any user serviceable parts that require lubrication For information about product operation or service call 1 888 665 4404 CO MME RC I A L PRO D U T S D I V I S IO N Diagram 12 Battery recharger and adapter plug USING THE BATTERY RECHARGER If no one has used the EFX556 for an extended period of time the battery may need recharging Symptoms of a low battery include e flickering or erratic display no Standby mode no workout statistics appear or accumulate Note Pedaling above 40 strides per minute must occur for several seconds be fore the display can be activated Workout prompts and statistics only appear if the pedaling is continuous Diagram 12 shows the receptacle for the battery recharger Plug the opposite end into the appropriate power source for your unit 110 120v or 220 240v You can use the EFX while the battery recharger is plugged in The display functions a bit differently when the battery recharger is used It returns to the scrolling Precor banner instead of appearing blank when a user stops working out REPLACING THE BATTERY The EFX556 battery is built to last for a long time However if you feel that the battery may need replacing check with an authorized service technician Refer to Obtaining Service on page 6 CAUTION The battery stored inside the EFX contains hazardous materials and must be disposed o
51. rubber grommet H around the upright support tube Slide the grommet against the rear bracket cover to help secure it in place c Use the remaining two buttonhead screws C to install the front bracket cover Align the mounting holes and tighten the screws See Diagram 5 2 CAUTION Do not overtighten the screws or you may inadvertently crack the plastic covers Damaged covers due to improper installation will not be covered by the Precor Limited Warranty page 13 COM M E RC I A L PRO DU GC T S D I V IS IO N Diagram 6 Level the unit Rear cross bar Rear pad Front end Height adiustor Note You have completed the assembly of the EFX556 To level the unit continue vvith the steps belovv CAUTION A fully assembled EFX556 weights over 200 Ibs 90 kilograms To avoid possible injury obtain appropriate assistance when moving the EFX556 9 Final location f the EFX is not located where it will be used a hand cart may be useful to help move the unit 10 Level the unit Diagram 6 To help keep the unit stable the EFX has adjust able rear pads and at the front of the base assembiy a height adiustor Check to make sure that the unit does not vvobble from side to side or front to back Important If the unit is placed on a slightly uneven surface adjusting the rear pads can help but will not compensate for extremely uneven surfaces a Rotate the rear pads so that the narr
52. s Do not allow children or those unfamiliar with its operation on or near the EFX Do not leave children unsupervised around the EFX Use the EFX556 only for its intended use as described in this manual Do not use accessory attachments that are not recommended by the manufacturer such attachments might cause injuries Assemble and operate the EFX on a solid level surface Locate the EFX a few feet from walls or furniture Check the unit before each use and verify that all fasteners are secure Maintain the EFX in good working condi tion See the Maintenance section Wear proper exercise clothing and shoes during a workout no loose clothing Tie long hair back Never drop or insert any object into any opening Keep towels and hands away from moving parts Use care when getting on or off the EFX Use the stationary handrail whenever possible Keep your body and head facing forward Never attempt to turn around on the EFX Never operate the unit if it is damaged if it is not working properly if it has been dropped or dropped in water Return the unit to a service center for examination and repair Keep all electrical components away from liquids to prevent shock Do not set anything on the casing handrails or display console Place liquids only in the appropriate receptacles Keep the optional battery recharger cord away from heated surfaces Do not operate where aerosol Spray products are being used or where oxygen is being
53. s point because you have answered all the Setup prompts COM MERCLIAL PRO D U C T S D I V I SION Exercising on the EFX Once the EFX is assembled itis ready to use The easy to understand prompts let you select a course and specify how long you want to work out Begin working out and then adapt the resistance level to meet your fitness goals Refer to Courses on page 29 CAUTION Before beginning any fitness program have your physician give you a complete physical examination USING THE HANDLEBARS The handlebars on the EFX provide an upper body workout that when used prop erly helps increase cardiovascular fitness By adding the upper body movement to your cross training workout you re actually increasing your work effort and enhancing your overall fitness level A variety of hand positions can intensify the effectiveness of your workout Ask the Club personnel for ideas on how to utilize the EFX handlebars to meet your personal fitness goals USING THE STATIONARY HANDRAILS When you step onto or off of the foot pedals and when you use the display keys always grasp at least one of the stationary handrails to help keep your balance During a workout use the stationary handrails to rest or slow down your upper body movement If you wish to view your heart rate on the display hold onto the touch sensitive grips on the handrails while working out Your heart rate signal is transmitted to the receiver installed in the display c
54. tance V or A key the num ber that appears on the display shows the target resistance not necessarily the present resistance being applied because the display can change much fasterthan the brake Another feature of the Resistance VA keys lets you review the EFX s resistance any time during your workout If RESISTANCE is not one of the chosen features being displayed you can view the actual resistance by lightly touching either Resistance V or A key You can opt to change the resistance if you hold the key down or touch the key again within two seconds Note The numeric keys can also be used to adjust the resistance Please refer to Numeric keys above ENTER Workout specific prompts need to be answered and entered into memory Pressing Enter selects the information displayed and processes it page 23 COM MERC page 24 A L PRODUCTS D I V I S IO N QUICK START Quick Start lets you bypass the Setup prompts and start your workout immediately using the Manual course Default values apply QUICK START Default Values Prompts Course Time VVeight Age DefaultValue Manual The Club limit refer to page 17 Note that the VVeight Loss course is fixed at 28 minutes 150 Ibs 68 kg 0 A valid Age must be entered to utilize the Smart Rate display If Quick Start is pressed after an Age is entered then the Smart Rate display will appear when you hold onto the touch sensitive grips on the handrail or
55. ttings at the beginning of each rest interval until you readjust it or end your workout 2 The same procedure applies to specifying the settings for the work interval The value that appears in the SEGMENT TIME field indicates the time remaining in the current interval Each time the EFX changes intervals it informs you by displaying a message When you complete the time limit set for the course the automatic cool down period begins CO MME R GC I A L P R DU T S D I V I SION WEIGHT LOSS COURSE The Precor Weight Loss course incorporates the latest findings on fat burning and weight loss through exercise It is based on research at the world renowned Cooper Institute for Aerobics Research and it is designed to help you burn the most fat during a 28 minute workout while minimizing the risk of discomfort and injury The Weight Loss program is similar to the Interval course but the intervals are set at four minutes If you use the touch sensitive grips on the handrail or the optional POLAR chest strap try to keep the rest interval s target heart rate at 55 of 220 minus your age while the work interval should be set to 70 of 220 minus your age Refer to Diagram 11 on page 30 As in the Interval course once you set the resistance levels for the first rest and work interval the EFX automatically repeats the interval settings throughout the course To use the Weight Loss program follow the steps found in Quick Steps to Working
56. wear the POLAR chest strap If no Age entry occurs the Smart Rate display lights up but no blinking sensor appears Note The POLAR chest strap is available through your Precor dealer Refer to Optional Equipmenton page 9 The Quick Start key can be pressed any time during the Setup prompts Default values apply after that point See the table below Press QUICK START atthe The following occurs Precor banner Course prompt Time prompt Weight prompt Age prompt You bypass the Setup prompts and your work out begins in the Manual course The displayed course is accessed Note Since a default workout time is accessed no progress message such as 10 complete will appear on the display The exception to this rule is the Weight Loss Course The time that appears on the display becomes the workout time limit Time may be set to any value from 1 to the Club limit If unlimited work out time is allowed by the Club you can select it by entering 0 with the numeric key The weight that appears on the display becomes your designated weight that the EFX uses to compute statistics Acceptable entries are between 1 and 999 The age that appears on the display becomes the your designated age that the EFX uses to compute statistics A correct age entry between 1 and 99 is very important if you plan to utilize the heart rate characteristics of the EFX The Quick Start key acts the same as the Enter key at thi
57. y time during the course you can adjust the resistance setting by pressing the V or A key or using the numeric keypad The software remembers the new setting and applies it to the subse quent backward or forward interval Prompts appear on the display indicating when you should change the pedaling direction Note If a workout Time is entered then the time is divided into five equal inter vals forward backward forward backward forward and appears in the course profile If no workout Time is entered or no limit is set by the club then the time per interval is set to one minute CROSS COUNTRY AND HILL CLIMB COURSES In the EFX preprogrammed courses the resistance is predetermined This lets you use the course without bothering to adjust the resistance However if you want to make changes to the resistance level use the numeric keys or Resistance VA keys any time during the course Refer to the Numeric keys and the Resistance VA key on page 23 page 31 COM M E RC I A L PRO DU GC T S D I V IS IO N INTERVAL COURSE page 32 The interval course on the EFX lets you select the rest and work intervals accord ing to your training regimen You set the resistance level for first rest and work interval and the software repeats the intervals throughout the course At any point during the workout you can change the settings of the current interval by simply pressing the VW A or numeric keys The software remembers the new settings
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