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USER`S MANUAL - Green Fit Co.

1. 13 SECTION 3 Preventive Maintenance 29 Six month Preventive Maintenance Record 31 000898000000 AR AA A A 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Limited Waranty coco A ea ae ade 39 PANE AA A 41 Exploded Drawing ooo ci a 43 How to Order Replacement Parts 46 NordicTrack is a registered trademark of ICON Health amp Fitness Inc 1 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the INCLINE TRAINER 1 10 11 It is the responsibility of the owner to ensure that all users of the INCLINE TRAINER are ad equately informed of all warnings and precau tions Use the INCLINE TRAINER only as described in this manual Place the INCLINE TRAINER on a level sur face with at least eight feet of clearance be hind it and two feet on each side Do not place the INCLINE TRAINER on any surface th
2. 0000000000000000 0000000000000000 0000000000000000 0000000000000000O 0000000000000000 0000000000000000 0000000000000000 You must enter your age to use a pulse driven program To enter your age press the and but tons beside the ENTER AGE WT button The but tons can be held down to enter your age quickly The age range is 20 to 80 years When your age is shown press the ENTER AGE WT button If you have selected the MOAB RIM PULSE or SLICKROCK TRAIL PULSE program go to step 6 If you have selected the MANUAL PULSE program go to step 5 Enter a target heart rate setting After you have entered your age the words ENTER PERCENT and the target heart rate set ting for the program will be shown in the main dis play The target heart rate setting represents a percentage of your estimated maximum heart rate Your estimated maximum heart rate is 220 minus your age For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 If you are 30 years old a target heart rate setting of 50 is equal to 95 beats per minute 50 of 190 is 95 If desired you can change the target heart rate setting by pressing the and buttons beside the ENTER AGE WT button The buttons can be held down to change the target heart rate setting quickly The target heart rate setting can be from 50 to 85 of y
3. N ANAAR NO0ON 20 NNN 00 2 NNNNA N NAN 1 lt Description Left Foot Pad Hood Rear Endcap Left Drive Roller Rear Roller Guard Right Guard Endcap Screw Roller Guard Cage Nut Back Platform Screw Rear Incline Motor Bolt Cup Holder Mid Frame Endcap Power Cord Bracket Roller Guard Cage Nut Front Belt Guide Bracket Screw Front Roller Adj Bolt Front Roller Adj Washer Front Endcap Left Right Foot Pad Walking Belt Walking Platform Lift Frame Incline Motor Nut Resistor Cover Bolt Resistor Box Controller Box Incline Motor Cover Top Resistor Screw Incline Motor Cord Caution Decal Speed Disk Screw Idler Roller Cable Incline Motor Cover Bottom Resistor Cover Nut Receptical Bolt Headphone Jack Wiring Plate Left Wheel Bolt Wheel Chest Pulse Foam Fan Nut Power Cord Power Cord Receptacle Receptical Nut On Off Circuit Breaker Thermostat Wiring Plate Right Power Wire Harness Right Base Pad Screw 41 Key No Qty gt 1 2 19 TAH gt 4 5 gt gt 1 1 1 1 1 1 Description Base Pad Base Frame Incline Motor Bolt Lower Caution Decal Roller Pulley Belt Guide Bolt Power Supply Box High Voltage Decal Electronics Cover Frame Pivot Bolt Frame Pivot Bushing Frame Spacer J Bolt Caution Decal Front Endcap Right
4. Handrail Cover Cage Nut Rear Leveling Leg Motor Bolt Motor Bushing Drive Motor Motor Nut Hazardous Voltage Decal Motor Isolator Hood Screw Sensor Bracket Screw Sensor Bracket Speed Sensor Speed Disk Hood Motor Belt Idier Pulley Bolt Idier Pulley Incline Motor Washer Drive Motor Washer Motor Pulley Idler Pivot Bolt Idler Arm J Bolt Ground Nut Green Ground Wire 12 Console Key Clip Upright Cap Screw Upright Cap Handrail Bolt Handrail Handrail Endcap Left Upright Pulse Sensor Small Screw Pulse Sensor Screw Pulse Housing Screw Key No 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 Qty Description Pulse Sensor Housing Pulse Wire Pulse Sensor Console Back Right Upright Wire Harness Upper Upright Bolt Right Upright Allen Wrench 5 16 Allen Wrench 7 32 Allen Wrench 5 32 Cable Tie Allen Wrench 1 8 Pulse Sensor Base Cover Plate Screw Electronics Cover Fastener Rear Endcap Right Fan Screw Pulley Screw Base Pad U Nut Cover Plate Front Roller Guard Platform Screw Front Front Isolator Left Pulley Endcap 1 1 4 Bumper Flywheel Incline Wire Harness Left Incline Wire Harness Right Resistor Wire Harness Foam Grip Left Upright Wire Harnes
5. Hold for 15 to 30 seconds then relax Repeat 3 times Stretches Quadriceps and hip muscles 5 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 to 30 seconds then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles BENEFITS OF AEROBIC EXERCISE Effective weight loss and management Added protection from heart disease Increased strength and health of bones Higher levels of energy for greater productivity during the day Healthy stress relief from a pressure packed day Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts frequency intensity and time The acronym FIT may help you to remember these three parts F F stands for the frequency of your work outs Three to five workouts per week are recommended Exercise at least four times a week for weight loss I refers to the intensity of your workout Check your heart rate at least twice during your aerobic exercise session once during the session and once again at the end Maintain a workout intensity level within your Target Heart Rate Zone You can measure your heart rate using the handgrip pulse sensor or the method described below 1 Lower your wrist below your heart level This will make your heart rate stronger and
6. If the incline system still does not function properly please call Customer Care toll free 7 SYMPTOM THE WORDS LUBRICATE DECK APPEAR EVERY FEW MINUTES IN THE MAIN DISPLAY a If the words LUBRICATE DECK appear in the main display the walking platform should be checked for ade quate lubricant Follow the instructions in step 4 on page 29 to lubricate the walking platform if necessary After you have lubricated the walking platform refer to HOW TO RESET THE LUBE REMINDER on page 24 If this is not done the words LUBRICATE DECK will continue to appear 34 EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET Choose high fiber low fat and low sugar foods fruits vegetables and whole grains Eat at least five servings of fruits and vegetables daily Reduce red meat consumption eat lean meat white meat and fish Choose healthful snacks bring healthful foods with you to work or in the car Eat regular meals or mini meals Control your portion size don t binge or overeat Eat slowly Reduce fast food and pre packaged meals Pay attention to fat content and calories Limit alcoholic beverages and caffeine Drink at least eight to ten glasses of water daily EXERCISE STEPS The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack The actual exercise you perform is only a part of a safe and effective training program There are many other aspects to deve
7. odors Week 1 Week 2 Week 3 Week 4 Week5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Walking Platform Turned Replaced Walking Belt Replaced 2 3 TROUBLE SHOOTING Most INCLINE TRAINER problems can be solved by following the steps outlined in this section Find any symptoms that apply and follow the steps listed If further assistance is needed please call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding hol idays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a properly grounded outlet Refer to page 10 b Make sure that the key is inserted into the console c Check the on off circuit breaker located on the INCLINE TRAINER near the power cord Make sure that the on off circuit breaker is switched to the on position Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the on off circuit breaker located on the INCLINE TRAINER near the power cord See drawing 1 c above Make sure that the on off circuit breaker is switched to the on position b Make sure that the power cord is plugged in c Remove the key from the console Reinsert
8. s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use oper ate and maintain the Product as set in your owner s manual will void this warranty All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized FreeMotion Fitness Inc representative During the labor period FreeMotion Fitness Inc compensates Servicers for warranty trips within their normal service area to repair Product at the consumer s location You may be charged a trip charge out side the service area FreeMotion Fitness Inc Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the Product or by calling Customer Care at 1 800 201 2109 Product limited warranty is void when Product is installed in a country other than where sold Limited warranty does not apply to Repairs performed on Product with missing altered or defaced serial numbers Service calls to correct installation of the Product or instruct owners on how to use the Product Repair pick up delivery or freight charges other than specified above Any labor costs incurred beyond the applicable labor warranty period Lifetime Warranty Frame excludes labor hand
9. 4 of aturn each Be careful not to overtighten the walking belt Plug in the power cord insert tne key and use the INCLINE TRAINER for a few minutes Repeat until the walking belt is centered c Ifthe walking belt slips when walked on Remove the key and unplug the power cord Using the included allen wrench turn both roller adjustment bolts clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 1 to 2 inches off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Plug in the power cord in sert the key and run the INCLINE TRAINER for a few min utes Repeat until the walking belt is properly tightened 5 SYMPTOM THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH THE CONSOLE REMAINS LIT a This indicates that a controller error may have occurred To correct the problem refer to step 8 on page 23 6 SYMPTOM THE INCLINE SYSTEM DOES NOT FUNCTION PROPERLY OR THE INCLINE SYSTEM DOES NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY a The incline system may need to be calibrated To initiate the calibration routine hold down the SPEED button and the SPEED button simultaneously for three seconds During the calibration routine the INCLINE TRAINER will automatically rise to the highest incline level and then return to the lowest incline level b
10. Apply the decal in the location shown A WARNING HIGH VOLTAGE A CAUTION Please do not attempt to service this unit without KEEP HANDS AND FEET AWAY contacting Nordic Track Commercial Fitness Division FROM THIS AREA WHILE THE Customer Care at 800 201 2109 TREADMILL IS IN OPERATION Note This decal is shown at 80 Note This decal is shown at 75 of actual size AWARNING HAZARDOUS VOLTAGE Disconnect power before servicing Note There is one decal on each side Note This decal is shown at 85 Overtightening of J bolt may result in severe motor damage Refer to the service manual for proper tensioning procedure or contact Customer Care AWARNING Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive components may be affected CAUTION HIGH VOLTAGE Disconnect line cord from outlet before servicing BEFORE YOU BEGIN Congratulations for selecting the revolutionary Nordic Track INCLINE TRAINER The NordicTrack 8600 IN CLINE TRAINER offers an impressive array of fea tures to make your workouts more effective and enjoyable For your benefit read this manual carefully before using the 8600 INCLINE TRAINER If you have addi tional questions please call Customer Care toll free at 1 800 201 2109 Monday through Friday 8
11. Fitness autho rized commercial service provider Terms and Conditions of Coverage 1 Warranty applies only while A it remains in the possession of the original purchaser and proof of purchase is demonstrated B it has not been subject to accident misuse abuse improper service or modification and C claims are made within the warranty period All coverage is provided by specific Product according to the guidelines listed on the chart below If the Product or any covered part must be returned to a service facility for repairs We FreeMotion Fitness Inc will pay all transportation and insurance charges for the first year We must approve trans portation and insurance previous to shipping You are responsible for transportation and insurance charges during the remaining years We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period This warranty does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or FreeMotion Fitness owner s manual specifications or failure to provide reason able and necessary maintenance as outlined in the owner s manual Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any destruction activities in the Product
12. Inspect and properly tighten all external parts of the INCLINE TRAINER 2 Apply a mild multi purpose cleaner to a 100 cotton cloth and remove any dust and grime from the handrails uprights foot rails frame and motor hood In addition wipe the walking platform along the sides of the walk ing belt Do not wipe under the walking belt Apply a small amount of mild multi purpose cleaner to a 100 cotton cloth and wipe the console and the screens Do not spray cleaner directly onto the INCLINE TRAINER or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted refer to pages 33 and 34 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the screws attaching the motor hood and lift off the motor hood Using a hand held vacuum clean the area under the electronics cover Be care ful to avoid touching any components 2 Plug in the power cord and insert the key into the console Raise the INCLINE TRAINER to the highest incline level Remove the key and unplug the power cord Check the motor belt for wear and cracks If the motor belt needs to be re placed refer to page 46 to order a new motor belt 3 Plug in the power cord and insert the key into the console Press the START button Be careful to avoid in jury keep your hands away from moving parts and make sure that your clothes
13. Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Insert the key into the console again After a mo ment various displays and indicators on the con sole will light 4 Enter your weight Although you can use the console without entering your weight the console will count the Calories that you burn more accurately if you enter your weight To enter your weight first press the ENTER AGE WT button The words ENTER WEIGHT and the current weight setting will ap pear in the main display Press the and buttons beside the ENTER AGE WT button to enter your weight The buttons can be held down to enter your weight quickly To use the manual mode of the console follow the steps beginning on page 15 To use a preset program refer to page 17 To use a pulse driven program refer to page 19 To use the fitness test program refer to page 20 To use an iFIT com CD program refer to page 22 To use the maintenance mode refer to page 23 HOW TO USE THE MANUAL MODE 1 Insert the key into the console Refer to GETTING STARTED on page 14 2 Select the manual mode When the key is inserted the manual mode will automatically be selected If a program or the iFIT com mode has been selected press the MODE button repeatedly until the main display
14. and Left Uprights 96 107 onto the brackets near the front of the Base Frame 52 Make sure that the Uprights are on the correct sides the indicated holes must be facing the INCLINE TRAINER Raise the Left Upright 107 until the lower hole in the front of the Left Upright is aligned with the upper hole in the bracket as shown Thread an Upright Bolt 106 into the Left Upright and the bracket Do not fully tighten the Upright Bolt yet Repeat this step with the Right Upright 96 2 While a second person holds the Handrail 94 near the Uprights 96 107 feed the wires in both sides of the Handrail down into the Uprights Pull the ends of the wires out of the lower ends of the Uprights and remove the wire ties from the ends of the wires Finger tighten four Handrail Bolts 93 into the Handrail 94 and the Uprights 96 107 as shown Be careful to avoid pinching the wires in the Handrail Note The CD Holder 143 and the Cup Holder 10 are replaceable 1 these parts become dislodged from the Console 89 simply press them back into place 3 Connect the Right Upright Wire Harness 105 and the Left Upright Wire Harness 131 in the indicated loca tions Make sure that both Wire Harnesses are fully connected Push all of the excess wire up into the Uprights 96 107 Refer to step 1 While a second person holds the Uprights 96 107 remove the Upright Bolts 106 Slide the Uprights fully onto the Base Frame 52 Be
15. careful to avoid pinching your hands or the wires 4 Thread two Upright Bolts 106 into each Upright 96 107 in the indicated locations Do not tighten the Upright Bolts yet 5 Next it will be necessary to adjust the incline of the INCLINE TRAINER First plug in the power cord refer QUICK INCLINE to page 10 Next make sure that the on off circuit buttons breaker is in the on position refer to step 2 on page 14 Place the Key 90 in the Console 89 Press the QUICK INCLINE button labeled 20 to adjust the in cline t0 20 Then remove the Key Move the on off circuit breaker to the off position and unplug the power cord 6 Thread two additional Upright Bolts 106 into each Upright 96 107 in the indicated locations Tighten all eight Upright Bolts in the Uprights 7 Refer to step 2 on page 7 and tighten the four Handrail Bolts 93 Place the Upright Caps 92 over the Handrail 94 and the upper ends of the Uprights 96 107 Press the Handrail Caps against the hook and loop fastener strips on the Uprights Attach each Handrail Cap with four Upright Cap Screws 91 Do not overtighten the Upright Cap Screws 8 After the INCLINE TRAINER is placed in the location where it will be used refer to HOW TO MOVE THE INCLINE TRAINER below make sure that both Rear Feet 66 and both front Wheels not shown rest firmly on the floor If the INCLINE TRAINER rocks even slightly turn the right Rear Foot clock
16. designed to be used as walking surfaces Inspect the walking platform peri odically for wear If there is any wood showing through the phenolic coating or if the surface is damaged the walking platform should be turned over The walking platform will need to be turned over after every 6 000 to 7 500 miles Follow the instructions below to turn over the walking platform 1 Remove the key and unplug the power cord Remove the Front Endcap Screws 15 the Screws 24 and the Left and Right Front Endcaps 64 18 Remove the Roller Adjustment Bolt 16 and Washer 17 from each side of the Front Roller 31 2 Remove the six Platform Screws 8 Note Be very careful to avoid chipping or damaging the phenolic coating on the Walking Platform 21 Lift the Front Roller 31 and slide it out of the Walking Belt 20 Lift the Walking Platform and the Walking Belt to the posi tion shown by the dotted lines Slide the Walking Platform out of the Walking Belt turn it and then slide it back into the Walking Belt 3 Lay down the Walking Platform 21 and the Walking Belt 20 Slide the Front Roller 31 back into the Walking Belt Look under the Walking Platform and make sure that the Front Roller Guards 121 are between the Walking Belt and the Walking Platform see the inset drawing 4 Reattach the six Platform Screws 8 Thread the Roller Adjustment Bolts 16 with the Washers 17 into the Roller 31 Reattach the Front Endc
17. most accurate heart rate reading continue to hold the contacts for at least 15 seconds When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the STOP button Next remove the key from the console and put the key in a secure place When the INCLINE TRAINER is not in use switch the on off circuit breaker near the power cord to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 1 Insert the key into the console Refer to GETTING STARTED on page 14 2 Select one of the six preset programs When the key is inserted the manual mode will automatically be selected To select one of the six preset programs press the MODE button repeat edly until the words MOOSE TRACKS SLICK ROCK MOAB RIM SWITCHBACK TETON CREST or ALTA ADVENTURE appear in the main display Note MOOSE TRACKS is a level one low intensity walking program SLICKROCK is a level one running program MOAB RIM is a level two medium intensity walking program SWITCHBACK is a level two running program TETON CREST is a level three high intensity walking program and ALTA ADVENTURE is a level three running program INCLINE When a preset program is selected the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end After three sec onds the name of the selected program the lev
18. to whistle or main tain a normal conversation If during exercise you feel tired light headed dizzy or nauseated stop exercising immediately and consult your physician Your heart rate may also be affected by such things as stress caffeine nicotine or prescription drugs WORKOUT PROGRAMS The Health level typically lasts four to six weeks At this level you should be concerned with slowly improv ing your fitness level and endurance Take it slowly Set mini goals for yourself You may want to begin your fitness routine with three or four short 5 or 10 minute workouts in a day Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart rate zone The Fitness level usually lasts 12 to 20 weeks It may last longer depending on your fitness goals At this level you should strive to achieve your fitness goals Set realistic short and long term goals for yourself Frequently re evaluate your fitness goals and reward yourself as you are successful Move on to the Advanced Level when you have reached your fitness goals and your heart rate has moved below your target heart rate zone Work out at the Advanced level once you have reached your desired fitness goals It is intended to be a maintenance program and should continue on a reg ular long term basis You may wish to add Interval Training to your mainte nance program as well Interval training will add variety to y
19. ER AGE WT button again to Hold down the ENTER AGE WT button and the check for system errors RESET button simultaneously for two seconds to exit the maintenance mode If there are no system errors the words NO SYS TEM ERRORS will appear in the main display If To exit the maintenance mode at any time hold the words LUBRICATE DECK appear in the main down the ENTER AGE WT button and the RESET display the walking platform should be checked button simultaneously for two seconds for adequate lubricant Follow the instructions in step 4 on page 29 to lubricate the walking platform if necessary Then refer to HOW TO RESET THE LUBE REMINDER on this page If the words IN CLINE OVERHEAT ERROR appear in the main display press the RESET button If the same sys tem error appears repeatedly call Customer Care toll free at 1 800 201 2109 If the words LUBRICATE DECK appear in the main display when the maintenance mode is selected refer to step 9 on page 24 follow the steps below to reset the lube reminder 1 Insert the key into the console Refer to GETTING STARTED on page 14 Hold down the STOP button and the RESET Press the ENTER AGE WT button again and button simultaneously for three seconds enable or disable the lubrication reminder The console can be set to display the words LU BRICATE DECK every five minutes when the walking platform needs to be lubricated Press the or button beside the ENTER AGE WT but
20. Model No CTK59020 Serial No The serial number is found in the location shown below Write the serial number in the space above Serial Number Decal QUESTIONS At FreeMotion Fitness we re committed to providing complete customer satisfaction For assis tance call Customer Care toll free at 1 800 201 2109 Mon Fri 8 a m 5 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL X Nerdiffack GOOO TABLE OF CONTENTS SECTION 1 Important PrecautionS kaden eee 3 Warning Decal 5 Before You Begin eke a a a aie a ba 6 How to Set Up the INCLINE TRAINER 7 How to Move the INCLINE TRAINER nennen nn en 9 How to Connect the INCLINE TRAINER een 10 How to Connect your CD Player 11 SECTION 2 How to Use the Console
21. ON TO START ANEW PROGRAM will begin to scroll across the main display To set the number of min utes before the console will enter the timeout mode press the and buttons beside the 23 ENTER AGE WT button The delay time can be from 1 to 15 minutes Press the ENTER AGE WT button again and set the program time for MOOSE TRACKS MOAB RIM and TETON CREST programs The MOOSE TRACKS MOAB RIM and TETON CREST programs can be set to last for 20 30 or 40 minutes To change the setting press the and buttons beside the ENTER AGE WT button DISTANCE SEGMENT TIME Press the ENTER AGE WT button again and set the program time for the SLICKROCK SWITCH BACK and ALTA ADVENTURE programs The SLICKROCK SWITCHBACK and ALTA AD VENTURE programs can be set to last for 20 30 or 40 minutes To change the setting press the and buttons beside the ENTER AGE WT button DISTANCE SEGMENT TIME Press the ENTER AGE WT button again to check for controller errors If there are no controller errors the words NO CONTROLLER ERRORS will appear in the main display If there is a controller error the name of the error will appear in the main display If this oc curs press the RESET button If the same con troller error appears repeatedly call Customer Care toll free at 1 800 201 2109 DISTANCE trl rth 3 1 10 11610 SEGMENT TIME Press the ENT
22. a m until 5 Polar Chest Pulse Sensor Receiver p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the INCLINE TRAINER is CTK59020 The serial number can be found on a decal attached to the INCLINE TRAINER see the front cover of this manual for the lo cation of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handgrip Pulse Sensor Accessory Tray Handrail Cushioned Walking Platform Walking Belt Foot Rail Water Bottle Holder Key Clip Roller Adjustment Bolt On off Circuit Breaker Power Cord HOW TO SET UP THE INCLINE TRAINER Assembly requires two persons Set the INCLINE TRAINER in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly can be completed using the included allen wrenches Note The underside of the INCLINE TRAINER walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is anormal condition and does not affect INCLINE TRAINER performance If there is lubricant on top of the walk ing belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 Slide the Right
23. ach the se lected incline setting Follow your progress with the matrix and the main display The matrix When the manual mode or the iFIT com mode is selected the matrix will display a 1 4 mile track As you exer cise the indicators around the track will light in sequence to show your position on the track Each time you complete a 1 4 mile lap a new lap will begin p0000000000000000 pP20000000000000000 The main display The main display will show the following information Incline The left end of the main display will show the incline level of the INCLINE TRAINER INCLINE Pace Time When the manual mode or the IFIT com mode is se lected this section of the main display will show the elapsed time When a preset program or a pulse driven program is se lected the display will show the time remaining in the program and the time remaining in the current segment of the program The display will change from one number to the other every seven sec onds During the fitness test program the display will show the elapsed time and the time remaining in the current segment of the program Note Any time that the speed setting changes the display will show your current pace in minutes per mile for seven seconds Distance Vertical DISTANGE Feet The center sec gt tion of the main display Lt po will show the distance that you have walked and the number
24. and the main display will show a fitness level of 0 The fitness test program cannot be stopped tem porarily and then restarted However the program can be stopped at any time with the STOP button The main display will then show an estimated fit ness level When the program is completed remove the key Refer to step 6 on page 18 HOW TO USE IFIT COM CD PROGRAMS To use iFIT com CD s your portable CD player must be connected to the INCLINE TRAINER See HOW TO CONNECT YOUR CD PLAYER on page 11 Follow the steps below to use an iFIT com CD program 1 Insert the key into the console Refer to GETTING STARTED on page 14 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To select the FIT com mode press the IFIT COM button The in dicator beside the button will light Insert an iFIT com CD Insert the iFIT com CD into your CD player Press the PLAY button on your CD player A moment after the button is pressed a recorded personal trainer will begin guiding you through your workout Simply follow the personal trainer s instructions Note If the time is flashing in the main display press the START button or the SPEED button on the console The INCLINE TRAINER will not respond to a CD program while the time is flashing During the CD program an electronic chirping sound will alert you when the speed and or incline of the INCLINE TRAINER is about to chang
25. ap pears as shown below DISTANCE CALORIES m Li E Press the START button or the SPEED button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as de sired by pressing the SPEED and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph The speed range is 0 5 mph to 8 mph When the in cline setting is 20 or higher the speed range is 0 5 mph to 6 mph Note After the buttons are pressed it may take a moment for the INCLINE TRAINER to reach the selected speed setting For accurate Calorie count ei To stop the walking belt press the STOP button The time will begin to flash in the main display To restart the walking belt press the START button or the SPEED button and then adjust the speed as desired 4 Change the incline of the INCLINE TRAINER as desired To change the incline of the INCLINE TRAINER press the INCLINE LP and buttons Each time a button is INCLINE 15 pressed the incline will change by 0 5 To change the incline quickly press the QUICK IN CLINE buttons The incline range is 5 to 50 Note After the buttons are pressed it may take a moment for the INCLINE TRAINER to re
26. aps 64 18 with the Endcap Screws 15 5 Next the Walking Belt 20 will need to be adjusted to the proper tension Using chalk make two marks on the Walking Belt exactly 50 apart as shown in the drawing Tighten both Roller Adjustment Bolts 16 shown in the drawing above until the two chalk marks move apart an additional 3 16 to 1 4 Make sure to keep the Walking Belt centered REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn the walking platform should be replaced The walking platform will need to be replaced after every 12 000 to 15 000 miles Refer to page 46 to order a new walking plat form Follow the instructions above to replace the walking platform REPLACING THE WALKING BELT When the walking belt becomes worn it should be replaced The walking belt will need to be replaced after every 12 000 to 15 000 miles Refer to page 46 to order a new walking belt 30 SIX MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use itto record the preventive maintenance performed on the INCLINE TRAINER Each copy of the form can be used for six months 26 weeks When maintenance is performed write the date in the ap propriate spaces Make sure to perform each maintenance procedure as described on pages 29 and 30 If the procedures are not performed as described components may wear excessively the INCLINE TRAINER may be damaged and the warranty will be voided Note A copy of t
27. arness 46 Wire Harness 50 Wire Harness 3 Wire 65 Wire Harness 4 Wire 28 Wire Harness 12 Green Wire R R 4 Black Wire 2F User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice 42 Part 1 of 3 A LO x O YN fe Lu fe 1 O lt CL m m LLI Q je Q x LLI JO Z Hed Part 3 of 3 45 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following infor mation The MODEL NUMBER OF THE PRODUCT CTK59020 The NAME OF THE PRODUCT NordicTrack 8600 INCLINE TRAINER The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location e The KEY NUMBER and DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING on pages 41 to 45 FREEMOTION FITNESS INC FreeMotion Fitness Inc e 1096 Elkton Suite 600 Colorado Springs CO 80907 Part No 190492 RO902A Printed in USA 2002 ICON Health amp Fitness Inc 46
28. at blocks air openings To protect the floor or carpet from damage place a mat under the INCLINE TRAINER Keep the INCLINE TRAINER indoors away from moisture and dust Do not place the IN CLINE TRAINER in a garage or covered patio or near water Do not operate the INCLINE TRAINER where aerosol products are used or where oxygen is being administered Do not operate the INCLINE TRAINER until it is properly assembled see HOW TO SET UP THE INCLINE TRAINER on page 7 Regularly inspect and tighten all parts of the INCLINE TRAINER Keep children under the age of 12 and pets away from the INCLINE TRAINER at all times The INCLINE TRAINER should not be used by persons weighing more than 350 pounds Never allow more than one person on the INCLINE TRAINER at a time Wear appropriate exercise clothes when using the INCLINE TRAINER Do not wear loose clothes that could become caught in the INCLINE TRAINER Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the INCLINE TRAINER with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 When connecting the power cord see page 10 plug the power cord into a grounded circuit capable of carrying 20 or more amps No other appliance should be on the same circuit Do not use an extension cord Keep the power cord away from heated sur faces Never move the walking belt whil
29. ble o va ane into the PHONES jack on your CD player Plug your ES headphones into the jack on the console 11 NOTES 12 HOW TO USE THE CONSOLE Note If there is a Matrix SER bien 00000000 00000000 00000000 00000000 00000000 00000000 00000000 00000000 000 000 000 000 000 000 000 O 00000000000000000 thin sheet of clear plastic on the face of the console OO exe i 00 remove it 00000000 00000000 00000000 GENERAL INSTRUCTIONS 1 Stand on side rail Insert power key and attach s d ils 2 1 or select MODE adjust flashing max speed and afety clip to clothing at waistline 3 Press START ine with corresponding or buttons if desired and incli 4 Press START INCLINE Main Display DISTANCE CALORIES JE UICK grade For accurate Calorie count enter weight CL 25 30 35 40 45 50 O L com CD FITNESS PROGRAMS MODE START Em FEATURES OF THE CONSOLE The console offers an impressive array of features to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the INCLINE TRAINER can be changed with a touch of a button As you exercise the console will provide continuous exer
30. cannot become caught in moving parts While the walking belt is moving check the motor for arcing Next check the IN CLINE TRAINER for unusual noises or odors If any of these problems exists call Customer Care toll free at 1 800 201 2109 Remove the key and unplug the power cord Reattach the motor hood with the screws 4 The walking platform should not be lubricated before the INCLINE TRAINER is used However lubricant should be applied at least once every month To purchase a lubricant pump or lubricant packets call Customer Care toll free at 1 800 201 2109 CAUTION Before applying lubricant remove the key and unplug the power cord To use a lubricant pump first prime the pump Insert the wand under the walking belt in the location shown by dotted line A Center the nozzles under the walking belt and apply lubricant as you slide the wand forward to dotted line B Then pull the wand back out To use lubricant packets open one packet reach under one side of the walking belt as far as you can and apply the entire packet between dotted line A and dotted line B Then apply a second packet under the opposite side of the walking belt in the same way After you have applied lubricant using a lubricant pump or lubricant packets plug in the power cord insert the key adjust the speed to 3 mph and walk on the walking belt for two minutes to spread the lubricant 29 TURNING THE WALKING PLATFORM Both sides of the walking platform are
31. cise feedback You can even measure your heart rate using the built in pulse sensor Six preset workout programs are also offered Each pro gram automatically controls the speed and incline of the INCLINE TRAINER to give you an effective workout In addition the console offers three pulse driven pro grams that adjust the speed and incline of the INCLINE TRAINER to keep your heart rate near target levels during your workouts and a unique fitness test pro gram that measures your relative fitness level Note The pulse driven programs and the fitness test pro gram require the use of a Polar compatible chest pulse sensor not included The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right at your side Using a male to male audio cable available at electronics stores you can connect your portable CD player to the INCLINE TRAINER and play special iFIT com CD programs CD s are available separately IFIT com CD programs automatically control the speed and incline of the INCLINE TRAINER as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two pro grams designed by certified personal trainers To order iFIT com CD s call toll free 1 877 363 8449 13 A CAUTION Before operating the console read the following precautions lt Do not stand on the walking belt when turn
32. d muscle is less suscepti ble to injury Perform the recommended stretches on a smooth flat surface The correct form for several stretches is described below refer to the drawings at the right Be sure to move slowly as you stretch never bounce 1 Toe Touch Stretch Sit with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 to 30 seconds then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 36 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible
33. decrease if you decrease the speed the incline will increase The INCLINE TRAINER will always attempt to keep your heart rate near the target heart rate setting for the cur rent segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest set ting the speed cannot be decreased any further If your pulse is not detected during the program the letters PLS will flash in the main display and the incline and speed of the INCLINE TRAINER may automatically decrease until your pulse is de tected If this occurs refer to the instructions in cluded with your chest pulse sensor To stop the program at any time press the STOP button Pulse driven programs should not be stopped temporarily and then restarted To use a pulse driven program again reselect the program and start it at the beginning Follow your progress with the main display Refer to step 5 on page 15 When the program is completed remove the key Refer to step 6 on page 18 20 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level For the best results the program should be used at a time when your energy level is high the program should not be used if you have already exercised dur ing the day Follow the steps below to use the program Put on a Polar compatible chest pulse sensor not included You must wear a chest pulse sensor to
34. e CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons 22 on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD program To stop the walking belt at any time press the STOP button on the console The time will begin to flash in the main display To restart the pro gram press the START button or the SPEED button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD program The program can also be stopped by pressing the STOP button on your CD player When the CD program is completed the walking belt will stop and the time will begin to flash in the main display Note To use another CD program press the STOP button or remove the key and go to step 1 Note If the speed or incline of the INCLINE TRAINER does not change when a chirp is heard lt Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the START button or the SPEED button on the console lt Adj
35. e the power is turned off Do not operate the INCLINE TRAINER if the power cord or plug is dam aged or if the INCLINE TRAINER is not work ing properly See BEFORE YOU BEGIN on page 6 if the INCLINE TRAINER is not working properly Never start the INCLINE TRAINER while you are standing on the walking belt Always hold the handrails while using the INCLINE TRAINER The INCLINE TRAINER is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the INCLINE TRAINER unat tended while it is running Always remove the key unplug the power cord and switch the on off circuit breaker to the off position when the INCLINE TRAINER is not in use Do not change the incline of the INCLINE TRAINER by placing objects under it When using iFIT com CD s you will be alerted by an electronic chirping sound when the speed and or incline of the INCLINE TRAINER is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 21 When using iFIT com CD s you can manually override the speed and incline se
36. ear a target level while you exercise Follow the steps below to use a pulse driven program Put on a Polar compatible chest pulse sensor not included You must wear a chest pulse sensor to use a pulse driven program Refer to the instructions included with your chest pulse sensor A Insert the key into the console Refer to GETTING STARTED on page 14 E Select one of the three pulse driven programs When the key is inserted the manual mode will be selected To select one of the three pulse driven programs press the MODE button repeatedly until the words MOAB RIM PULSE SLICKROCK TRAIL PULSE or MANUAL PULSE appear in the main display Note The MOAB RIM PULSE pro gram will keep your heart rate near 65 of your estimated maximum heart rate refer to step 5 at the right for an explanation of your estimated max imum heart rate The SLICKROCK TRAIL PULSE program will keep your heart rate near 80 of your estimated maximum heart rate The MANUAL PULSE program will keep your heart rate near a percentage that you select When a pulse driven program is selected the name of the selected program and the total pro gram time will scroll across the main display The words ENTER AGE and the current age setting will then be shown During pulse driven programs the matrix will show a moving graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic
37. easier to feel 2 Using the tips of the index and middle fin gers of your right hand touch your left wrist one fourth inch from your wrist joint at the base of your thumb 3 Apply minimal pressure with both fingers let the beat come to your fingers If you can t find your pulse use the opposite wrist and hand 37 T is for the time or duration of your workout Beginning exercisers may wish to start with 5 to 10 minutes of aerobic activity Those in aver age physical condition should exercise for 20 to 30 minutes Highly fit people or people who want to lose weight should exercise for 30 to 60 min utes The key is to maintain your target heart rate for the duration of the workout period Remember to take it slowly Fitness is a lifelong commitment If you can t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool down properly to allow your heart rate to decrease slowly after it has been elevated This helps the blood flow from your extremities back to your heart Keep your legs moving on the INCLINE TRAINER at a slower pace for at least five min utes fo
38. ed risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Do not use an adapter to connect the plug to an improper receptacle This product is for use on a dedi cated 20 amp 120 volt circuit No other appli ance should be on the same cir cuit This product Cord a ze Cord Bracket Bracket is equipped with Screws a cord having an equipment grounding conductor and a grounding plug Plug one end of the cord into the INCLINE TRAINER as shown in drawing 1 Attach the cord bracket over the cord with the in cluded allen wrench and the two bracket screws 10 Plug the grounding plug into a standard NEMA 5 20 receptacle as shown in drawing 2 Do not modify the plug or the receptacle Do not use an adapter a surge protector or an extension cord NEMA 5 20 Receptacle HOW TO CONNECT YOUR CD PLAYER HOW TO CONNECT YOUR PORTABLE CD PLAYER You can connect a portable CD player to the INCLINE TRAINER and use iFIT com CD s Refer to page 22 for information about iFIT com CD s To connect a portable CD player first plug one end of the included male to male audio cable into the jack on the left side os ae ae of the console Plug the other end of the audio ca
39. el of the program and the total program time will begin to scroll across the main display If desired you can change the maximum incline setting or the maximum speed setting by pressing the IN CLINE or SPEED buttons If you increase either setting the difficulty level of the entire program will increase if you decrease either setting the difficulty level of the entire program will decrease When a preset pro gram is selected the matrix will show a graph representing the incline settings for the program O0000000000004 o0O0000000000004 Press the START button or the SPEED button to start the program A moment after the button is pressed the IN CLINE TRAINER will automatically adjust to the first incline and speed settings for the program Hold the handrails and begin walking 17 Each program is divided into several time segments of different lengths The main display will show both the time remaining in the program and the time remaining in the current segment of the pro gram One incline setting and one speed setting are programmed for each segment The incline setting for the PORREN EGMENT first segment is shown in the flashing CURRENT SEG MENT column of the S O O O O O O O O 00000000 00000000 00000000 00000000 00000000 00000000 00000000 00000000 000000DO 00000000 000000DO 00000000 0000000 0000000 matrix The speed settings are not shown in the ma
40. his form is found on page 32 Weekly Maintenance Monthly Maintenance Inspect and Clean the Check the Remove the Check the Check the Lubricate the tighten all ex INCLINE walking belt motor hood motor belt motor forarc walking plat ternal parts of TRAINER for proper and vacuum for cracks ing check for form the INCLINE tension and the motor and other noises or TRAINER alignment compartment wear odors Walking Platform Turned Replaced Walking Belt Replaced 1 3 SIX MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use itto record the preventive maintenance performed on the INCLINE TRAINER Each copy of the form can be used for six months 26 weeks When maintenance is performed write the date in the ap propriate spaces Make sure to perform each maintenance procedure as described on pages 29 and 30 If the procedures are not performed as described components may wear excessively the INCLINE TRAINER may be damaged and the warranty will be voided Weekly Maintenance Monthly Maintenance Inspect and Clean the Check the Remove the Check the Check the Lubricate the tighten all ex INCLINE walking belt motor hood motor belt motor forarc walking plat ternal parts of TRAINER for proper and vacuum for cracks ing check for form the INCLINE tension and the motor and other noises or TRAINER alignment compartment wear
41. ing on the power Always wear the clip see the drawing at the right while operating the INCLINE TRAINER Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determin ing heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse driven programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED 1 Plug in the power cord Refer to HOW TO CONNECT THE POWER CORD on page 10 Move the on off circuit breaker to the on position Locate the on off circuit breaker on the INCLINE On TRAINER near the power cord Switch the on off circuit breaker to the on position Position 14 E Insert the key into the console Note The console can be set to be used without the key Refer to step 11 on page 24 for instruc tions If the console is set to be used without the key go to step 4 Find the key and the clip on the console and at tach the clip to the waist band of your clothes
42. lebar assembly bolted components or attached components that are not welded to the base powder coated frame Your Responsibility Retain proof of purchase use operate and maintain the Product as specified in the Owner s Manual notify Customer Care of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair 39 Owner s Manual It is very important that you read the Manual before operating the Product Remember to perform the peri odic maintenance requirements specified in tne Manual to assure proper operation and your continued sat isfaction Receipt of Parts and Service Simply call Customer Care at 1 800 201 2109 Monday through Friday 8 a m to 5 p m Mountain Standard Time and give your name address and the serial number of your Product A representative will tell you how to get a replacement part or if necessary arrange for service where your Product is located or advise you on how and where to ship the Product for service Before Shipping 1 Obtain a Return Authorization Number RA from Customer Care 2 Securely pack your Product 3 Write the RA on the outside of the carton 4 Insure the Product 5 Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty Exclusive Warranty FreeMotion Fitness Inc is not responsible or liable f
43. llowing the aerobic phase Stretch again at the end of your exercise session Stretching after exercise reduces muscle sore ness See step 5 on page 36 Participate in strength training Balanced fitness including both strength training and aerobic exercise can do more to ensure a happy life than just about anything else known to medical science today Kenneth Cooper M D M P H founder of The Cooper Institute For Aerobic Research Dallas Texas A strength training program increases your lean muscle mass Lean muscle mass aids in burning body fat With additional muscle mass and strength you will receive the full benefits of an exercise program You will also be less prone to injuries during the aerobic phase of your workout WORKOUT TIPS Full body conditioning helps take care of many of life s aches and pains However it takes time for your body to adapt to any new routine Below are some tips that will help ease you into your new NordicTrack routine Begin and end each exercise session with the stretches on page 36 Stretch in a smooth controlled manner Hold each stretch for 15 to 30 seconds You may experience some initial muscle soreness and discomfort as a result of exercising inactive or poorly stretched muscles For maximum benefit a stretching routine must be performed every day Be aware of your body s signals and react to them accordingly At your correct exercise in tensity you should be able
44. loping a life long commitment to physical fitness Consult your physician before beginning any exercise program A medical examination or consultation with your physician is essential A Establish personal fitness goals Set attainable realistic goals Reward yourself when you meet your goals Remember your goals should act as a guide for your workout program 35 E Determine your target heart rate Your target heart rate THR is the rate at which you would like your heart to work during aerobic exercise lt is expressed as a percentage of your maximum heart rate MHR MHR is the maximum number of times that your heart can pump during one minute To determine your approximate MHR subtract your age in years from 220 This is only an estimation of your MHR only clinical stress testing can provide an actual MHR reading Once you have determined your MHR you can establish your target heart rate zone Beginning exercisers may wish to start at 60 to 70 percent of their MHR This level is called the Health level Exercise at 70 to 85 percent of your MHR for the optimal training aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced exercisers Be sure to check you
45. n have the same number of lit indicators as the CURRENT SEGMENT column an additional indicator may light or darken in those columns as well If you manually adjust the incline setting so that all of the indicators in the CURRENT SEGMENT column are lit the incline settings in the matrix will not move downward as described above Important When the next segment of the program begins the INCLINE TRAINER will automatically adjust to the incline and speed settings for the next segment To stop the program press the STOP button The time will begin to flash in the main display To restart the program press the START button or the SPEED button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the INCLINE TRAINER will automati cally adjust to the incline and speed settings for the next segment 4 Follow your progress with the main display Refer to step 5 on page 15 18 5 Measure your heart rate if desired Refer to step 6 on page 16 When the program is completed remove the key Step onto the foot rails Remove the key from the console and put the key in a secure place When the INCLINE TRAINER is not in use switch the on off circuit breaker near the power cord to the off position and unplug the power cord HOW TO USE PULSE DRIVEN PROGRAMS 4 Enter your age Pulse driven programs automatically control the incline and speed of the INCLINE TRAINER to keep your heart rate n
46. of verti cal feet you have climbed The display will change from one number to the other every seven seconds Calories This section of the main display will show the approximate number of Calories you have burned CALORIES Pulse Max When you are using the handgrip pulse sensor or a Polar compatible chest pulse sensor not included this section of the main display will show your heart rate refer to step 6 When a pulse driven program is se lected the display will show your heart rate and the corresponding percentage of your estimated maximum heart rate Refer to step 5 on page 19 for an explanation of your estimated maximum heart rate The display will change from one num ber to the other every seven seconds Speed The right end of the main display will show the speed of the walking belt For accurate Calorie count e To reset the displayed time distance vertical feet and Calories at any time press the RESET button 16 Measure your heart rate if desired To measure your heart rate stand on the foot rails and hold the hand grip pulse sensor with both hands Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the words ACQUIRING PULSE will appear in the main dis play and then your heart rate will be shown For the
47. or indirect special or consequential damages arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or instal lation or other consequential damages of whatsoever nature Some states do not allow the exclusion or lim itation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implies warranty lasts Accordingly the above limitation may not apply to you Unauthorized Changes to Warranty No one is authorized to change modify or extend the terms of this limited warranty State Laws This warranty gives you specific legal rights and you may have other rights which vary from state to state Model Lifetime 10 Years 4Years 2 Years 1 Year 6 Months Incline CTK59020 Frame Drive Motor Rollers Parts Labor belt deck Grips labels face plates wheels Trainer 40 PART LIST MODEL Nos CTK590200 R0902A To locate the parts listed below refer to the EXPLODED DRAWING on pages 43 to 45 Key No 1 gt Qty 4
48. our estimated maximum heart rate Press the START button or the SPEED button to start the program A moment after the button is pressed the IN CLINE TRAINER will automatically adjust to the first incline and speed settings for the program Hold the handrails and begin walking Each pulse driven program is divided into one minute segments The main display will show both the time remaining in the program and the time re maining in the current segment of the program One target heart rate setting is programmed for each segment During the MANUAL PULSE pro gram the same target heart rate setting will be programmed for all segments When only three seconds remain in the first seg ment of the program a series of tones will sound and the incline and or speed of the INCLINE TRAINER will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The incline and or speed setting will flash in the main display to alert you before the speed and or incline changes The program will continue until no time remains in the program The walking belt will then slow to a stop If the incline or speed setting for the current seg ment is too high or too low you can adjust the set ting with the INCLINE or SPEED buttons However if you decrease the incline the speed will automatically increase if you increase the in cline the speed will decrease If you increase the speed the incline will
49. our workout routine and further condition your cardiovascular system Interval training has been shown to promote higher levels of aerobic condition ing It consists of spurts of high intensity activity fol lowed by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercise is followed by a two to three minute active rest period of low resistance slow exer cise The duration of these periods should be based more on how you feel rather than time A sequence such as this should be repeated 5 to 20 times during your workout session Heart Rate Intensity HEART RATE INTENSITY Age 20 30 50 60 70 80 b p m 120 140 114 133 108 126 102 119 96 112 90 105 84 98 60 70 HEALTH 70 85 FITNESS b p m 140 170 1133 162 126 153 119 145 112 136 105 128 98 119 80 85 ADVANCED b p m 160 170 152 1621144 153 136 145 128 136 120 128 112 119 LIMITED WARRANTY Limited Warranty on Commercial Equipment FreeMotion Fitness Inc warrants that all new equipment will be free of manufacturing defects in workman ship and materials becoming effective at the date of original installation Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only Labor must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion
50. programmed for each level At the end of each minute of the program a tone will sound When the first four minute level is com pleted a tone will sound and the main display will show the words LEVEL 2 indicating that the sec ond four minute level has begun The incline will then change to 4 and the speed of the walking belt will increase to 2 5 mph At the beginning of each four minute level the speed and or incline of the INCLINE TRAINER will automatically increase The fitness test program will continue in this way until your heart rate reaches 70 of your estimated maximum heart rate and the current four minute level is completed The fitness test program will then end regardless of how many levels remain When the fitness test program is completed the word COOL DOWN will be shown in the main dis 21 play and a two minute cool down period will begin The incline and speed will then decrease DISTANCE When the cool down period is completed the walking belt will slow to a stop and your fitness level will be shown in the main display There are ten fitness levels fitness level 10 is the highest Note The INCLINE and SPEED buttons will not function while the fitness test program is selected If your pulse is not detected during the program the letters PLS will flash in the main display If your pulse is not detected at the end of any four minute level the fitness test program will end
51. r heart rate at least twice during an aerobic conditioning session First check your heart rate five minutes into your work out to be sure that you are at the proper intensity Then check it again near the end of your workout to verify that you have maintained your target heart rate for the recommended period of time TARGET HEART RATE ZONES 200 180 9 160 140 A 120 100 80 25 30 35 40 45 50 55 60 65 70 Age Fitness Optimal train ing aerobic or cardiovascular Advanced Sports athletic conditioning interval training Health Beginner low intensity long duration fat burning WEIGHT LOSS TIPS At least four 30 minute workouts per week along with a reduced calorie diet are recommended if you are trying to lose weight However be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout Good posture is the key to safe comfortable workouts Keep your chin up and your head facing forward Align your head and shoulders with your hips Avoid leaning forward Keep your back straight 4 Warm up before you begin A warm up routine prepares your body and mind for vigorous exercise It also helps provide insur ance against injury and soreness Warm up with two to five minutes of slow exercise at minimal in tensity 5 Stretch after your warm up A pliable well stretche
52. s 105 Static Decal J bolt Washer Thermostat Screw Foam Pad Resistor Fan Fan Guard Cup Holder Pad CD Holder Pad Strain Relief CD Holder Sensor Screw Sensor Nut Power Wire Harness Left Roll Pin Front Isolator Nut Small Insert Pulse Housing Clip Key No 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 HH Qty A y ld gt 2 A NY A NY A 2 gt 32 P P PO 0 UND Description Resistor Wire Motor Insert Rear Base Inserts Fastener Receptacle Plastic Spacer Incline Motor Pivot Spacer Incline Bushing Short Incline Bushing Long Warning Decal Fastener Spring Fastener Retainer Roller Guard Screw On Off Switch Screw Console Screw Belt Guide Lock Washer Sway Bar Nylon Washer Sway Bar Bolt Large Cover Plate J bolt Nut Limit Switch Hood Cover Ferrite Box Filter Wire Nylon Spacer Small Plug 65 Power Supply Wire 4 Pin 5 Pin 37 Wire Harness 20 Controller Wire 18 Controller Wire 50 White Blue Wire 4 White Wire M F 7 Green Wire M Ring 4 Green Wire F Ring 4 Blue Wire M F Sensor Nut 59 Wire H
53. the key into the console d If the power still turns off during use please call Customer Care toll free 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a 1 the walking belt is overtightened performance may decrease and the walking belt may be damaged If the walking belt is properly tightened you should be able to lift each side of the walking belt 1 to 2 inches off the walking platform If adjustments need to be made first remove the key and unplug the power cord Using the included allen wrench turn both roller adjustment bolts counterclockwise 1 4 of a turn Be careful to keep the walking belt centered Plug in the power cord insert the key and use the INCLINE TRAINER for a few minutes Repeat until the walking belt is properly tightened b If the walking belt still slows when walked on please call Customer Care toll free 33 4 SYMPTOM THE WALKING BELT IS OFF CENTER a Ifthe walking belt has shifted to the left Remove the key and unplug the power cord Using the included allen wrench turn the roller adjustment bolts in the directions shown 1 4 of aturn each Be careful not to overtighten the walking belt Plug in the power cord insert tne key and use the INCLINE TRAINER for a few minutes Repeat until the walking belt is centered b Ifthe walking belt has shifted to the right Remove the key and unplug the power cord Using the included allen wrench turn the roller adjustment bolts in the directions shown 1
54. ton until the words LUBE REMINDER ENABLED ap pear in the main display To turn off the lubrication reminder press the or button until the words LUBE REMINDER DISABLED appear 11 Press the ENTER AGE WT button again and enable or disable the safety key To require the use of the safety key with the con sole press the or button beside the ENTER AGE WT button until the words SAFETY KEY EN ABLED appear in the main display To allow the INCLINE TRAINER to be used without the key press the or button until the words SAFETY KEY DISABLED appear CAUTION If the safety key is missing or damaged call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time 24 NOTES 25 NOTES 26 NOTES 27 NOTES 28 PREVENTIVE MAINTENANCE Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER Please read and follow all instructions below If the INCLINE TRAINER is not maintained as described components may wear excessively the INCLINE TRAINER may be damaged and the warranty will be voided If you have questions about maintenance call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holidays CAUTION Make sure to remove the key and unplug the power cord before performing any maintenance procedures WEEKLY MAINTENANCE 1 Unplug the power cord
55. trix The incline settings for up coming segments are shown in the columns to the right When only three seconds remain in the first seg ment of the program both the CURRENT SEG MENT column and the column to the right will flash a series of tones will sound and all incline settings will move one column to the left The in cline setting for the second segment will then be shown in the flashing CURRENT SEGMENT col umn and the INCLINE TRAINER will automatically adjust to the incline and speed settings for the sec ond segment The program will continue until the incline setting for the final segment is shown in the CURRENT SEGMENT column and no time re mains in the program The walking belt will then slow to a stop Note Each time a segment ends and the incline settings move to the left if all of the indicators in the CURRENT SEGMENT column are lit the in cline settings may move downward so that only the highest indicators in the columns appear in the ma trix When the incline settings move to the left again if not all of the indicators in the CURRENT SEGMENT column are lit the incline settings will move back up Note You can manually override the incline or speed setting for the current segment by pressing the INCLINE or SPEED buttons Every few times an INCLINE button is pressed an additional indi cator will light or darken in the CURRENT SEG MENT column If any of the columns to the right of the CURRENT SEGMENT colum
56. ttings at any time by pressing the SPEED and INCLINE but tons However when the next chirp is 24 Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in dam age to the INCLINE TRAINER heard the speed and or incline will change to the next settings of the CD program 25 DANG ER Always unplug the power cord immediately after use before cleaning the INCLINE TRAINER and before performing the maintenance and adjustment procedures described in this manual Servicing other than the procedures in this manual should be per formed by an authorized service representa tive only 22 Always remove iFIT com CD s from your CD player when you are not using them 23 Never insert or drop any object into any opening AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS WARNING DECAL PLACEMENT The decals shown below are found on the INCLINE TRAINER If any decal is missing or illegible call Customer Care toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holidays to order a free replacement decal
57. use the fitness test program Refer to the instructions in cluded with your chest pulse sensor 2 Insert the key into the console Refer to GETTING STARTED on page 14 3 Select the fitness test program When the key is inserted the manual mode will be selected To select the fitness test program press the MODE button repeatedly until the words FIT NESS TEST appear in the main display When the fitness test program is selected the words FITNESS TEST will scroll across the main display The words ENTER AGE and the current age setting will then be shown During fitness test program the matrix will show a moving graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic 4 Enter your age You must enter your age to use the fitness test program To enter your age refer to step 4 on page 19 Press the START button or the SPEED button to start the program When the button is pressed the main display will show the words LEVEL 1 indicating that the first four minute level of the fitness test program has begun The incline ofthe INCLINE TRAINER will automatically adjust t0 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking DISTANCE SEGMENT TIME The fitness test program is divided into seven four minute levels One incline setting and one speed setting are
58. ust the volume of your CD player If the volume is too high or too low the console may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the main display Refer to step 5 on page 15 6 Measure your heart rate if desired Refer to step 6 on page 16 When the program is completed remove the key T Refer to step 6 on page 18 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to access information and to view and change var ious default settings Follow the steps below to use the maintenance mode 1 Insert the key into the console Refer to GETTING STARTED on page 14 Hold down the ENTER AGE WT button and the RESET button simultaneously for two seconds to select the maintenance mode When the maintenance mode is selected the words MAINTENANCE MODE will appear in the main display Press the ENTER AGE WT button to view the total number of hours that the INCLINE TRAINER has been used Press the ENTER AGE WT button again to view the total distance that the walking belt has moved Press the ENTER AGE WT button again and set the delay time for the timeout mode Any time that the INCLINE TRAINER is not used for several minutes the console will enter a time out mode and the words PUSH ANY BUTT
59. wise or counter clockwise until the rocking motion is eliminated 9 Make sure that all parts are properly tightened before you use the INCLINE TRAINER Keep the included allen wrenches for adjustment purposes To protect the floor or carpet from damage place a mat under the INCLINE TRAINER HOW TO MOVE THE INCLINE TRAINER Before moving the INCLINE TRAINER adjust the incline to 30 and then unplug the power cord E ear Due to the size and weight of the INCLINE Wheels j Tip TRAINER moving it requires two persons While Handrails one person lifts the indicated end of the INCLINE a TRAINER firmly hold the handrails and tip the IN CLINE TRAINER forward until it rolls on the front wheels Carefully move the INCLINE TRAINER to the desired location and then lower it back to the level position Note Another way to move the IN CLINE TRAINER is to have one person stand on each side of it lift the frame and move it on the rear wheels CAUTION To reduce the risk of injury use extreme caution while moving the INCLINE OS TRAINER Do not attempt to move the INCLINE TRAINER over uneven surfaces HOW TO CONNECT THE INCLINE TRAINER HOW TO CONNECT THE POWER CORD This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock A DANGER Improper connection of the equipment grounding conductor can result in an increas

USER`S MANUAL - Green Fit Co.

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