Part 1 - Live Simply Natural
Contents
1. Popeye s Potion 2 cups spinach 3 apples 3 oranges 6 celery stalks 1 lemon Clean amp prep produce Slowly feed ingredients into your juicer Strain amp pour In a tall glass over ice Enjoy 1 Large butternut squash 4 apples 4 oranges 1 cucumber 1 red bell pepper Clean amp chop produce Slowly feed ingredients into your Juicer Strain amp pour in a tall glass Enjoy 1 lemon 6 oranges 2 grapefruit 1 cucumber Peel amp chop produce Slowly feed ingredients into your juicer Strain if you desire Pour in a tall glass Enjoy Mean Green Green Orange inspired by Fat Sick amp Nearly Dead Ingediend nanedinta cucumber 6 oranges 4 celery stalks 1 bunch spinach 4 apples 1 bunch basil 1 bunch kale 1 2 in of ginger optional 1 lemon 1 inch ginger root C m IR Clean amp chop produce Slowly feed ingredients into your juicer Pour in a glass Enjoy Clean amp prep produce Slowly feed ingredients into your juicer Pour in a tall glass over ice Enjoy Sweet Sunshine Green lonic Sulis Snnarediombi 2 green apples 4 carrots 4 celery stalks 2 sweet potatoes 1 cucumber apples PP 1 large lemon 2 Oranges 1 cup spinach 1 cup parsley 1 red bell pepper Clean amp chop produce Slowly Clean amp chop produce Slowly feed ingredients into your juicer feed ingredients into your Pour in a tall glass over ice juicer Strain amp po2. warranty which is important whenever making a purchase on kitchen equipment especially since this Is something you will probably be using on a daily basis use my Nutribullet a lot for my on the go smoothies or when want to make small amounts of sauces and or dressings It s super easy to clean and does a great job at getting everything smooth and creamy Plus it has a wide variety of sizes to pick from and you can store them all easily in the fridge It has a lot of power for such a little machine but it does the job amazingly Vitamix VS Blendtec Vitamix vs Blendtec Which One WU edt Cc Which blender to use is a fun topic of discussion between health enthusiasts and a couple of the brand names that people throw around the most are Vitamix and Blendtec They both have insanely powerful motors that will liquefy your apples whole turn your kale into liquid greens in a matter of seconds and cut your smoothie making time in half But what is the difference Well since have both and use both quite often you get to hear from my own personal experiences The Blendtec vs Vitamix review here explains the differences between these two superior high speed performance blenders helping you to make the best decision for your money Honestly it really just comes down to personal preference because both are amazing blending machines Blendtec This was the high speed blender that really got my family into making smoothies
3. after about a month of using It we decided to buy a slow moving masticating juicer because after doing more research and learning about the greater flexibility and nutrition benefits of the slower masticating juicer we decided it would be a better fit for us We wanted to get more green into our diets and the centrifugal juicer just wasn t cutting It for the amount of greens we wanted to juice In addition we learned that the slower the Juice is extracted the more nutrients are preserved and we wanted the most for our money We ended up getting the Omega vert 350 HD which is the juicer we use weekly As you shop for your juicer be sure to keep these things in mind All About the Produce After you take the big step to purchase your first juicer the next step is to figure out what you are going to juice and how you can do it on your budget Juicing does require a large amount of produce far more than you can eat In one sitting So If you re like me and love getting a good deal it s best to become a little more produce shopping savvy when it comes to buying your fruits and veggies There are many different budget friendly places to get good fruits and veggies with the most common being your average supermarket farmers market co ops and best of all your own garden But if you re a busy person like most and gardening isn t something that you are ready to commit to don t worry You can still find reasonably priced produce th
4. breakouts or mild rashes Body odor may also increase suddenly and in extreme cases can get pretty foul These are a couple of the symptoms experienced Your body might experience different symptoms like possibly headaches runny nose nausea etc These symptoms are typically not an allergic reaction to the fruits vegetables but actually a reaction caused by using healthy to force out unhealthy The symptoms typically only last the first few days of the detox so be sure to plan to start at a time where you can rest at home and pamper yourself It was a bit of a challenge at first but in the end it was 100 worth it My skin cleared up and finally felt the glow that had heard others talk about Even now years after my first juice cleanse my skin rarely breaks out Its estimated that we have an average of have at least 5 to 10 pounds of accumulated toxins in our cells tissues and or organs There are many chemicals pesticides heavy metals drug residues food additives and a long list of toxins from our environment that are affecting us on a daily basis Regular Juicing can help improve your body s ability to detoxify and repair on the cellular level Doing a Juice cleanse can bring immediate weigh loss and other significant benefits to your overall health but continuing to maintain a regular Juicing routine even after the cleanse will be what gives you the long lasting heath results you desire Buying a Juicer If you ever felt
5. chop produce Slowly Clean amp chop produce Slowly feed ingredients into your juicer feed ingredients into your juicer Pour in a tall glass over ice Pour in a tall glass over ice Enjoy Enjoy 4 apples 1 beet 1 cucumber 1 lemon Clean amp prep produce Slowly feed ingredients into your juicer Pour in a tall glass over Enjoy Bleedino Hearts Holy Grale Grape Kale Snnarediombi Sngnedionle 3 beets 2 lbs grapes 6 carrots 1 bunch kale 1 cucumber 1 cucumber 1 romaine 2 limes D SD Low reckons Clean amp prep produce Slowly Clean amp prep produce Slowly feed ingredients into your juicer feed ingredients into your juicer Pour in a tall glass Enjoy Pour in a tall glass over ice Enjoy Sunset Salad Ginger aide Ingredienti 6 strawberries nanedients 1 head of romaine 4 carrots 4 apples 4 oranges 4 carrots 1 celery stalk 1 cucumber CL 35 2 limes 1 inch ginger Clean amp chop produce Slowly feed ingredients into your juicer Direction Pour in a tall glass and serve Clean amp chop produce Slowly cold Enjoy feed ingredients into your juicer Pour in a tall glass Enjoy An E anti inflammatory Nuus juice that a cleanses amp hydrates the body 1 2 bunch kale 1 2 pineapple 2 apples 4 cucumbers Clean and chop produce Slowly feed ingredients into your juicer Stain through metal strainer Pour in a tall glass Enjoy
6. an excuse Understand that you have enough time to do whatever it is you truly want to do am super busy and haven t worked it into my schedule to juice on a daily basis But do blend DAILY 07099006 Eventually want to get to a place where am in the habit of Juicing daily but for right now am OK with using my blender every day and juicing a few times a week Make your routine work for you The easier it is the more likely you will keep it up If you want to start juicing daily you can make the time for that Get up 10 min earlier If you re constantly on the go and can t seem to spare 5 to 10 minutes in the morning juicing the night before can save a lot of time Keep in mind that blenders and centrifugal juicers oxidize the juice causing it to lose nutrients much faster than that of a slow masticating juicer so those juices have to be consumed right away and not stored Juice from a slow masticating juicer can be stored for up to 72 hours in the fridge and 7 days in the freezer You could easily get all your juicing done in one day for your week making it much easier on you especially if you re doing a Juice fast or Juice detox Know what your goal is and act accordingly Number 4 alii Both juicing and blending allow you to get creative Blending however allows you to add a wider range of ingredients My favorites are chia and flax seeds which are perfect if you re wanting to add more omega 3 s amp 6 s to
7. and ready to go for the next use ps TINTIN VAIN Storing Your Juice usually juice in the morning since fresh is always best But occasionally when I m super busy juice the day before This Is perfectly OK Usually juice will last up to 72 hours after it has been juiced If you keep it longer than that it may still taste OK but it will have lost enzymes and other essential nutrients that are the key health benefits of the fresh juice To store your juice use a glass jar and fill it to the very top then seal it with an airtight lid The less oxygen in the jar the less likely your juice will oxidize and be damaged have less nutritional value You can also use lemons and other food saving ingredients in your Juice to help it last longer Storing the juice properly will help with maintaining all of the bountiful nutrients Here are some items that I would not recommend juicing Here are some items that I recommend you buy in addition to your juicer Getting your Kids to Join the Fun Juicing can be just as fun for children as it is for adults just as healthy too When we first started juicing our kids weren t anywhere close to being as thrilled about it as we were Most of what we drank was green juice and the color just seemed to turned them off don t really get it but it s like every kid is programmed to believe that green juice gross juice It took us some time to get them on board the juice train but now that
8. be released from the indigestible fibers so that a greater amount of vitamins minerals and enzymes are made available to the body for digestion Be aware that there are some important things to keep in mind when giving your children more fresh juices Balance Is always the key to health so for a child a high juice diet isn t well balanced Their bodies require healthy fats and proteins that aren t always present in juices So use juices along with other foods either as a beverage with a meal or as a snack ideally alongside a healthy fat to ensure all those fat soluble nutrients get absorbed Another concern is that most fruit juices and some vegetable juices are high in sugar This can cause a spike in blood sugar levels Luckily there are ways to balance this like having them play outside to work off some of the excess energy Since Juices and smoothies have a higher sugar content it s also important to maintain proper dental health If the juices and foods are high in calcium make sure your kids get some time in the sun so that they have proper amounts of Vitamin D which helps the absorption of calcium The many benefits your child can gain from juices will more than make up for any concerns you may have So just start the conversation with your kids teach them the benefits and make it a fun and tasty experience that you both can enjoy Juice Detox There are so many ways to detoxify the body but is seems that Juicing is th
9. easy and convenient Step 1 First thing you need to do is find your juicer a permanent space on your counter Planning to take it in and out of the cupboard will get old fast recommend an easily accessible spot so that you can use and see it every day have mine right next to my blender Every morning pick one to use Step 2 Go through the manual and watch a couple videos about your juicer being used Also be sure to register your warranty with the manufacturer Wash all parts of your juicer before the first use Step 3 Now it s time to juice You sure are lucky that you have this guide that has tons of awesome recipes Look through the recipes in this book and find one that looks good to you Gather all your ingredients and give them a good wash step 4 like to prep before turn on my juicer so be sure to cut your produce to the recommended size in your user manual Now off you go Start juicing After you finish juicing all your produce strain your Juice through a strainer to give it a nice smooth texture This is based on your personal preference Then pour in a tall glass and set aside Step 5 Finally it s clean up time This is my least favorite part but the easiest and best thing you can do Is clean up right away Cleaning a freshly used juice Is far easier than cleaning dried out produce bits trust me use a small tooth brush like tool so that can get all the small cracks and crevices cleaned
10. fluids can help to eliminate or at least reduce this from happening Try drinking a glass of water first thing in the morning before reaching for your juice Still have a headache Maybe you are adding too many high sugar fruits to your Juice If none of these changes help then try another Juice There is a slight change you are experiencing a sensitivity to a fruit or vegetable Taking a walking can be very helpful for your headache in addition to other exercises like yoga and Pilates Also consider getting to bed earlier for some extra sleep Q How will I get enough fiber when I m juicing A Fruit and vegetables contain loads of fiber in both soluble and insoluble forms The juicing process extracts the insoluble fiber leaving you with a liquid that contains just the soluble type fiber The result is that the health promoting ohytonutrients and enzymes in the soluble fiber are much better absorbed by your body Q Am I just losing water weight during my juice fast What is the different between losing water weight and excess weight A Your weight loss will probably be a combination of fat muscle and water but staying active and drinking enough water and Juice will help to preserve muscle mass and promote fat loss You can minimize weight gain post Juice fast by following proper guidelines for maintaining a healthy diet The amount that you lose will vary depending on how much weight you have to lose Those with a lot to lose at
11. recent campaign from the National Cancer Institute couldn t have come at a better time pushing people to i gt 25 P Den s bd a an Fr r j 1 v1 T i L i f pe E it o A WE GR UE Zz e 0 x A bi s VI E F The remaining question now is How long will the this trend last and to how far will it reach So far the knowledge of the health benefits of fruits and vegetables have only touched a relatively small portion of our society But as more and more people talk and write about the long term health benefits the number of people learning about the possibility of preventing and curing diseases through the use of fruits and veggies continues to grow With that said believe this upward health focused trend isn t going anywhere People are growing and learning and becoming healthier and I m beyond excited that you too have joined the movement CM What are the benefits of juicing This is why you are here You probably heard about juicing from a friend or family member Maybe it was just a casual conversation at the gym Whatever Is was you were at the right place at the right time d do lisse ane gifted itl People who jump on the Juicing train often get excited because they lose weight so easily After the initial thrill of the pounds melting away without any real work weight loss becomes secondary to all the other great health benefits they experience Many have r
12. step by step how to guide in addition to some of our favorite Juice and smoothie recipes want to make this as simple as possible for you Once you know the basics of getting started it will be easy breezy to apply it in your daily life Keep whatever resonates with you and feel free to create your own tools and resources as well Remember this is your health Journey will hold you in the space of health and encourage and support you along the way hope you find this book helpful as am so happy to be sharing it with you My goal is that you will be inspired to want more peace love clarity joy wholeness and wellness for yourself family and friends You deserve it and you can achieve it So strap on your apron put on your favorite dance song and get ready to get JUICY amp BLEND From my home to yours Sb 7t Co How it All Started Juicing has been around for longer than we can imagine It s nothing new Once confined to the earth smelling health food stores local co ops or the infrequent vegetarian restaurant Now juicing has hit mainstream America and am so excited that it is finally getting the recognition it deserves Many are using this juicing therapy to gain energy lose weight and improve their health overall am starting to hear many people talk about it from soccer moms to business executives to celebrities and even athletes With the excitement about Juicing growing among so many people the
13. the challenge to eat enough veggies making a small investment in a high quality juicer is one of the best steps you can take toward your health There are a number of different types of juicers offered in today s market Unfortunately there is no one juicer that can do it all With that being said you have to first get clear on the qualities you re wanting If you re anything like me you want to make sure It Is good quality yet affordable and that it comes with a good warranty From fast spinning centrifugal juicers to slow moving masticating Juicers there is a wide range of differences to consider Centrifugal Juicers The fast spinning centrifugal juicer is the most commonly available juicer on the consumer market and usually the least expensive You probably see these a lot and often on sale at your local department stores But just because it s common doesn t necessarily mean it s good The centrifugal juicer uses a high speed spinning strainer that has a stainless steel blade disc at the bottom When you drop the produce down from the top of the machine the spinning disc shreds all the produce into a fine pulp This releases the juice and then pushes it through the strainer The high speed of the centrifugal force creates a lot of noise and tends to oxidize the juice more than a slower moving masticating juicer This process creates more foam and a shorter storage time Something important to remember is that centrifugal juice
14. they are on board there is no getting off Yes this means green Juice too So yes kids too can enjoy vegetable juice on a daily basis either as a beverage with a meal or as a snack As said in Chapter 1 ideally you want them to still have a good source of healthful fat to ensure all those fat soluble nutrients get absorbed For this reason wouldn t recommend juicing as a replacement meal for children When first introducing juices to children start simple Begin with 1 2 ingredients first then slowly start adding more Most children will naturally want sweet fruit juices and making them fresh is far better than the processed Juice or sodas But don t forget that fruit juices do have a higher sugar content Adding some greens will make it all worth while since they will be getting proteins and other essential nutrients in addition to natural sugars Making good healthy juice for your children ts one thing but getting them to drink it is another Be pelien amd NAW ANN Ever hear the term monkey see monkey do Well this very true of children As you continue on your journey to better health they will start to pick up your good habits Keep in mind that this works both ways so be strong and consistent with yourself and they will follow You don t have to be perfect but if you do start slacking recognize what isn t working and show them how to get back on the bandwagon Above all make it fun Let them make their own
15. this forever remind you of all the fun we have in the kitchen To my readers Thank You hope that you got as much from this book as did writing it love sharing my journey with you so that it can be a guide and support through your own process of healthy living Remember that the road to health is a life long journey always changing and always growing Just take it one step at a time invite you to come and connect with me and the Live Simply Natural community We are here to encourage yOU support you and empower you to live up to your highest potential celebrate you and all of your efforts to be and live from a place of health Cheers
16. to get fast results with their weight loss goals You d be surprised at how fast this really works My husband and I do a Juice fast on occasion and it s the fastest weight loss program I ve ever seen and none of it requires any exercise at all but please do not think that am saying that physical fitness is valuable and important to overall body health If your body is working all day to digest unhealthy food it will never get around to the cleansing clearing process This is why so many of us store large amounts of fat Many people are constantly eating processed food that the body is having to work overtime to digest Each time you eat your body goes into digestive mode which is much different than when you drink a juice With a fresh juice or smoothie the body quickly absorbs the nutrients and since there s not much to break down the digestive process Is short and quick leaving you with extra time to cleanse and clear out other toxins that have been stored in the body But remember that each time you eat you take the focus off the cleansing and back on digesting This is why juice fasts are so effective Your body Is forced to focus on clearing out toxins and the results are great Juicing For Kids For some children eating fruits and vegetables is a no brainer but for many others they need more than just a gentle persuasion to get them to take even a bite No worries Your child is not hopelessly unhealthy They can change
17. your diet Hemp Seeds make it creamier and it is a great source for added protein also love adding the nut butters yum Almond butter Is great to add into your smoothie and with some dates wow My mouth is watering just thinking about it This makes for a perfect sweet treat you and your kids will love The key is to have plenty of fresh vegetables and fruits in our diet whether we eat juice or blend them All of them are nutrient dense powerhouses and however you choose to take them in you re well on your way to creating a lasting change for the better Choose the one that best suits your needs and dive in Chapter 5 guine uin 4 carrots 4 oranges 1 cucumber 1 2 celery Clean and chop produce Slowly feed ingredients into your juicer Stain through strainer Pour ina tall glass over ice Enjoy Pink Limeade Carrot Boost Ingediende Snanedionle 1 small watermelon A 6 carrots e ji 2 apples ils 1 2 head celery 1 lime 1 2 inch of ginger 6 8 fresh stems mint Clean amp prep produce Slowly Clean amp prep produce Slowly feed ingredients into your juicer feed ingredients into your juicer Pour in a tall glass over ice Add Pour in a tall glass over ice mint for garnish Enjoy Enjoy Heavenly Bliss Spicy Jalape o 1 2 pineapple 1 2 pineapple Ges 1 cucumber 4 cucumber 1 lemon iL iml OTENE 1 handful cilantro D 1 jalapeno ireclions Ses HOT Clean amp
18. Book An Easy Start Up Guide to y Health amp Vitality The Simply Essential Juice amp Smoothie Book 2015 LIVE SIMPLY NATURAE Table of Contents UEN Se EEN pg 6 Chapter 1 The Benefits of Juicing ole ey Chapter 2 Start Up Guide to Juicing pg 20 Chapter 3 Start Up Guide to Blended Juices pg 39 Chapter 4 Juicing vs Blending pg 54 Chapter 5 JHICMORECIDES i i eh tr rmm pg 60 Chapter 6 Smoothie Recipes sss pg 72 Introduction This book provides you with the first steps towards healthier living which includes letting go of the processed junk and adding more fruits and veggies to your diet You have to remember that this Is all to benefit you so that you can think more clearly have more energy and feel great in the process These are things that you too will come to appreciate hope you re as excited as am have spent years learning how to properly balance all the many areas of my life Having a healthy diet has been the anchor for my success Having good and healthy recipes is Just the start of it also want to give you the tools and information needed to find your own healthy Joy filled Journey Each chapter will give you a rundown of how and why adding Juices and smoothies to your diet will benefit you It will also include a
19. However if you have gone more than two or three days without having a bowel movement you may be experiencing constipation If you see blood in your bowel movements you might be straining too hard and might consider adding more solid fruits and veggies back into your diet Sometimes you might even experience liquid coming out where you typically have a bowel movement This isn t necessarily cause for alarm either since you are putting mostly liquids in mostly liquids will come out after the initial flushing of the colon Stat Up Cpuidete Blended Juicer e D Gu LENGE NS m It can be a challenge nowadays to eat the recommended serving of fruits and veggies and taking the time to Juice can be an even bigger challenge A great way to overcome this Is to make your own nutrient dense smoothie If you re wanting to get healthy and are unsure of what the first step Is Just take it one meal at a time Breclefail ia a greal place le ant since ihe Blending a couple of servings of fruits and or veggies into a Smoothie helps ensure you meet your body s daily nutritional needs It doesn t take that long and it s super easy to do You can make it in minutes before you leave the house and sip it on your way to work school or just in your home office like me This smoothie keeps you from indulging in empty carbohydrates and sets your day towards health Plus the number of healthy ingredients available for you to put into your s
20. It s important when introducing your children to new things that we give them time to process it all Don t expect it to all happen at once Allow them to move at their own pace With enough love and consistency they will be happy about eating or drinking their fruits and veggies and may soon be asking for more The earbion you art with thin process the Lato Children that once enjoyed fruits and veggies as babies have often been exposed to processed foods too early This was the case for our family and it caused our kids to have conflicting feeling toward eating anything remotely healthy They then became picky eaters and started to reject many of the healthy foods we tried to give them The reasons why your children won t eat fruit and vegetables doesn t really matter at this point What is Important is that we all understand why our children should have a healthy diet and that you are willing to guide them to that no matter what Teaching er 5H PS ex showing Wem build cf poundliion lor GJ needy UR If you are reading this book and are looking to change know that you re off to good start And juicing makes it much easier to make the transition for you and your children Since our children are still developing their foundation both in body and mind it s important to give them as many nutrients as possible This is where juicing comes In especially vegetable juices as juicing breaks down the fibers and allows the nutrients to
21. Orange Greensicle Kale Berry Cream 2 bananas 4 bananas 4 oranges peeled 2 pears A 4 kale leaves 6 strawberries 4 2 dates 1 cup kale 1 4 cashew 1 4 cup cashews 1 cup water and or ice 2 cups water and or ice SRI ine ie In a high speed blender add sD ingredients Blend until smooth and creamy Garnish with a dash of orange zest Enjoy In a high speed blender add ingredients Blend until smooth and creamy Enjoy A great boost of iron amp Vitamin C Peachy Green 4 peaches 2 bananas 1 cucumber 1 cup spinach 1 cup water or OJ In a high speed blender add ingredients Blend until smooth and creamy Enjoy mu a ut m ate IB a ee oe EN w i F LT gu pZ d A Y 34 hase son A iy f A q a 4 D rg p a S 2 bananas 4 cups pineapple 1 cucumber 1 cup water and or ice In a high speed blender add ingredients Blend until smooth and creamy Garnish with a slice of cucumber Enjoy Pi a Kale ada 4 bananas 3 CUPS pineapple 1 cup kale 1 tbsp coconut oil 1 cup water and or ice In a high speed blender add Ingredients Blend until smooth and creamy Enjoy Acknowledgments To all that supported me through this journey you know who you are Your presence in my life means more to me than words can even express To my wonderful husband and children Thank You for the countless taste tests May
22. You can get both juices and smoothies here Those are just a few of many Check out your local farmers markets co op and or health food stores to get more of the scoop on getting fresh raw juices in your area Q What do I do with the pulp A The easiest thing to do with your pulp is to throw it in your compost pile This is a great way to recycle those unused scraps You also can freeze your pulp and use them later for stews soups breads crackers smoothies cookies and much much more Q Can I juice the stems A Yes stems have a lot of liquid and will yield you much more juice However some hard stems like those from grapes tomatoes apples etc can clog your juicer Read your juicer manual to find out what things your juicer can cannot process Q How long can someone Survive on just juice A To maintain and promote optimum health our bodies need to eat to get the adequate nutrition As delicious and nutritious as juice Is it doesn t replace eating except during a controlled fast detox or cleansing program would recommend juicing no longer than 90 days Always consult with a doctor before you plan an extensive juice fast and learn to listen to what your body is telling you It knows what s best Q Why do I get headaches after juicing A Headaches that often accompany the first few days of Juicing can be caused by a number of factors including detoxification of the body More often than not drinking more
23. and in some tissues for People often report that when they change their diet to include plenty of live foods their body undergoes a transformation sure felt this started feeling healthier happier lighter and more energized as time went on Sleep improved and my headaches and joint pain dissipated My mind became more alert and creative while brain fog faded away A person s whole life can begin to change because they have the energy and mindset to accomplish their goals know mine did Juicing amp Weight Loss Now many people do report drastic weight loss when starting to incorporate more juices and smoothies into their daily life For many this is what leads them to juicing to begin with but It s Important to understand why this is Fresh fruits and vegetables are naturally low in calories and have a high concentration of nutrients which binds to toxins and helps carry them out of the body After the body releases enough toxins It can easily let go of fat cells that your body created to store all the toxins as a way to protect delicate tissues and organs You ll be able to get more nutrition than you ever have all while consuming far fewer calories Yes you can burn those calories through exercise but most of the excess weight Is unusable toxins and waste that your body is storing and can easily be eliminated through the bowels Yes that s right you can poop your way to a smaller waist Many have used this method
24. at you and your juicer can enjoy Buy Organic do recommend buying organic produce whenever possible like to use the Dirty Dozen amp Clean Fifteen Guide to buying produce Since you re going to be juicing the entire fruit veggie skin peel and all it s important to make sure you have a higher Standard for purchasing growing produce The Dirty Dozen apples nectarines potatoes Med imported Ce W Blueberries Wb celer W Q mem domestic grapes strawberries sortes Ve sweet bell peppers kale collard greens sweet peas aA oe pineapples LS watermelon wind corn eggplant Or cabbage avocado ES cantaloupe Ee grapefruit o X Y asparagus CD kiwi sweet potatoes If for any reason organic produce isn t an option due to budget or availability do not worry There are different precautions you can take like peeling your produce or submerging them in vinegar baths E Buy Bulk More and more organic produce is becoming available in supermarkets and wholesale bulk club stores like Costco amp Sam s Club Just because it s organic doesn t always mean it s going to be really expensive Finding your own routine stops for where you buy your produce is going to help you a lot when shopping have around 4 to 5 different locations that buy my produce from all depending on my available time and convenience recommend you check out the different bulk food stor
25. aw fruits veggies and leafy greens we will be in the best of health There are so many benefits of both juicing and blending like increased red blood cells improved circulation ease of inflammation oxygenation of the body and counteracting harmful free radicals We stack the odds In our favor when we feed our body proper nutrition whether it s juiced or blended The Key Differences Number 1 Filer Blending has much more fiber of course both soluble and insoluble which is great for moving things out the gut Fiber also helps to keep blood sugar levels low and balanced The added fiber also keeps you full for longer which with my busy schedule it really helps When you juice you are removing the insoluble fiber which is the pulp you see coming out of your juicer Fiber is beneficial for the body because it keeps the digestive system healthy and it slows down the absorption of sugar Those with diabetes can benefit greatly from adding blended juices into their daily diet On the flip side fiber does slow down the absorption of nutrients When you juice you are extracting around 70 of the nutrition you need right into your glass and without the insoluble fiber your body absorbs up to 99 of these nutrients Getting clear on your goals will help in deciding whether juicing blending or a combination of the two Is best If you re trying to get more nutrients into your body then juicing is going to be your best bet But if you re
26. e 4 bananas 2 cups frozen cherries 1 cups blueberries 1 tosp chia seeds 1 cup water and or ice D Ti Tv aes Uem In a high speed blender add In a high speed blender ingredients Blend until add ingredients Blend until smooth and creamy Garnish smooth and creamy Enjoy with a dash of cinnamon Enjoy Hemp berry Dream Pumpkin Pie Smoothie RE 2 bananas 6 bananas 1 2 pint blueberries 1 cup pumpkin 4 dates 1 2 pint raspberry 1 tbsp peanut butter 4 tbsp hemp seed 1 mango 2 cups water ice In a high speed blender add ingredients Blend until smooth and creamy Enjoy 1 cup water and or ice In a high speed blender add ingredients Blend until smooth and creamy Enjoy Perfect for after a work out to energize and rebuild muscle ENS 4 bananas 5 kale leaves 4 6 dates 1 tbsp peanut butter 2 tbsp hemp seeds 2 tbsp cocoa nibs D water and or ice In a high speed blender add ingredients Blend until je smooth and creamy Enjoy EE Red Velvet Reese s Peanut Butter Blast Padi Ingredienti 4 bananas frozen 4 bananas 2 tbsp peanut butter 2 apples 4 6 dates 2 cups frozen cherries MER Sp W 1 2 beet P P 2 tbsp hemp seeds 1 vanilla bean 2 cups water ice 1 cup water and or ice In a high speed blender add In a high speed blender add ingredients Blend until ingredients Blend until smooth and creamy Enjoy smooth and creamy Enjoy
27. e most popular these days think a lot of that popularity came from the documentary Fd Gu end Nearly Dead If you haven t watched it yet and are considering a juice cleanse then recommend you do This documentary was actually what motivated me to do my first juice cleanse knew about it prior to the movie and was considering buying a juicer but of course procrastinated as much as possible with starting Change can be scary But once saw that documentary promise you it wasn t more than a week and had my juicer bought and ready to go Funny how that works right So If you re wanting to detoxify your body and want to use food as a way to do so Juicing is going to be your best bet Our bodies are designed to naturally detox every day It s part of the self regulating cleansing process our bodies have However for some people the detoxification process is slower due to a higher exposure to toxins Therefore the detox mechanisms become slowed and sluggish causing a chemical imbalance that can throw off your whole body Juicing is a great way to assist and speed up this process of elimination and bring it back into balance While using juicing as a form of detox you may observe that your body experiences certain symptoms that your were not aware of previously Having symptoms really depends on how your body eliminates the toxins If your body eliminates toxins via the skin then you may temporarily get some acne
28. entially leading to disease What makes juices and smoothies so great is that they are abundant with enzymes and bio photons You will start to hear this a lot Enzymes are your body s work force They re catalysts of hundreds of thousands of chemical reactions that take place throughout the body Enzymes hold it all together and are essential for digestion absorption of food and production of energy at the cellular level In fact enzymes are critical for most of the metabolic activities taking place in your body at every second of every day Which is why many raw foodies claim it to be the elixir to life Bio photons are great too think of them like little rays of sunshine that the sun gives to the plants which we absorb when we eat raw food and even more when Juicing These bio photons or sun energy supplies fuel to our cells This ts why many feel more energized and have an increase metabolism when drinking juices and smoothies When juices are pasteurized those beautiful rays of sun energy and enzymes are destroyed Fresh is always better for you in the long run Fruits and veggies are also very alkaline which helps to balance the PH levels in your diet especially that of the standard American diet which happens to be very acidic Furthermore fruits and vegetables provide one more substance that is absolutely essential for good health and maintaining proper weight Water More than 65 of the human body is made of water
29. eported improvements in digestion allergies fatigue and many get great results with reversing what are considered the leading causes of death today like heart disease cancer and strokes Many skin conditions such as eczema skin eruptions dryness and oiliness have also been reported as subsiding Hair has grown thicker stronger and healthier with decreased dryness and even dandruff Body odor has also decreased and people s sense of smell has even improved Which is a great plus for me Yes could be here all day trying to explain it to you why adding more juices and smoothies to your diet can change your life What is it about this stuff that makes it so beneficial Well fresh raw juices are the supreme and superior food Why Because it s the easiest fastest and most economical way of putting healthy amounts of a wide range of fruits and veggies into your body When you juice fruits and veggies the cell walls of the produce are broken open and release all the nutrients into a quickly absorbable form making the process of digestion much easier on the body All the vitamins minerals enzymes amino acids chlorophyll phytonutrients antioxidants and much more becomes instantly available for your body to use without all the work Whew you consistenti drimle fresh LOM 3 This garden in a glass cleanses the body from stored wastes and toxins that can interfere with you maintaining proper cell and organ functions and pot
30. es to get an idea of what they offer You can also talk to your local produce managers in your area to see what kind of bulk deals they can offer you We often go to Kroger to get some of our bulk items After creating a good relationship with the produce manager and consistently buying bulk quantities the prices got better and better allowing me to brag about my frugal shopping skills shop Local My most favorite places to shop are the local farmers markets This can be a great way to source organic pesticide free fruits and vegetables without paying the higher prices of health food markets Since the farmers are selling directly to the consumer they can offer lower prices and fresher produce When you buy produce from the super markets a lot of it is picked many weeks prior to your purchase This results in produce that Is not fully ripened or doesn t have the nutritional density due to aging on the truck or shelf Most farmers sell fresh picked produce and some are picked the same day didn t realize what a big difference this was until tried it firsthand bought kale from a supermarket then a farmers market and the taste was very different The kale from the farmers market was far more flavorful than that of the supermarket and even when cutting the smell of the kale from the farmer s market was much stronger and it lasted much longer in the refrigerator and the kale get from the store You canl gl mach adno thal shop Wholesa
31. ill adopt it for themselves Find ways to make it fun Get them a cool cup and use fun straws Make up fun kid friendly smoothie names like The Green Hulk Make a game of It If you need to My daughter was a bit hesitant to drink her smoothies at times so made up a game would blindfold her eyes and she would have to guess the ingredients in the smoothie noticed that if she didn t see what she was drinking she didn t have a problem gulping it down Observe and notice the things that are challenging for them and tackle those things in a fun and creative way thereby teaching your kids great life lessons in the process You can also allow your kids to make their own smoothie creations with guidance of course saw the benefits of this first hand as my children were much more enthusiastic about drinking their smoothies when they got to make it Let them have a little control in the process like when you go to the store ask them what they need to make their morning smoothies They will feel like it is more their choice and less of you forcing it on them Remember that smoothies are just the beginning As you are able start giving them more fruits veggies and greens throughout the day It is important for them to get use to eating all kinds of fruits and vegetables And if they don t like eating them at first try adding those ingredients to their smoothies or maybe they will just learn to like them and they will appreciate thei
32. into your juicer Strain amp pour in a tall glass over ice Enjoy Chapter 6 Smoshin Recipes 6 8 strawberries 4 bananas 2 pears 1 cup water and or ice In a high speed blender add Strawberries bananas pears water and or ice Blend until smooth and creamy Enjoy Apple Pie Smoothie Mets Green 2 bananas 5 4 apples 4 dates 1 tsp cinnamon 1 4 cup cashews 1 cup water and or ice In a high speed blender add Ingredients Blend until smooth and creamy Enjoy Green Apple J 1 cup kale stem removed 1 cup spinach 2 celery stalks 1 lemon peeled 1 2 cucumber 3 apples D water and or ice In a high speed blender add Ingredients Blend until smooth and creamy Enjoy alaala Joy 2 green apples 2 Limes Peeled 6 fresh Basil Leaves 2 Frozen Banana 1 cup water and or ice In a high speed blender add ingredients Blend until smooth and creamy Enjoy 6 bananas 2 tbsp Almond butter Vanilla bean 4 dates 1 cup water ice In a high speed blender add ingredients Blend until smooth and creamy Garnish with a dash of cinnamon Enjoy TD sweet way to add leafy greens to your morning routine 4 bananas 2 kiwis 2 cups strawberries 8 10 1 cup kale 2 4 leaves 1 cup water and or ice eaten In a high speed blender add ingredients Blend until smooth and creamy Enjoy Mango Spinach Smoothie Snarediombi 4 apple
33. juices children are much more open to drink juices that are their own creation When kids are enjoying what they do chances are they will want to do it more and more FAQ Q How much Juice should drink A If you re on a juice cleanse juice only for a period of time to cleanse your body sometimes also referred to as a juice fast would suggest you drink between 64 96 oz of juice daily If you are supplementing a meal with a green Juice then would suggest drinking 16 oz However don t feel as if you are restricted to a certain quantity Q How much does it cost to juice A It really depends on how much you plan to Juice If you are planning on doing a juice cleanse the cost can range between 100 200 per week depending on where you get your produce whether its organic or not which fruits veggies you are buying etc There are many ways to shop inexpensively so that you can juice while still maintaining your budget Buying wholesale shopping at farmers markets and co ops can help with getting cheaper produce Q Where can I buy fresh raw juice A Oftentimes we buy juices out of convenience It s good to have a plan B for those times that you are busy or find yourself unable to juice We regularly buy fresh squeezed orange juice from HEB our local supermarket Whole Foods has a great variety of juices to pick from and we stop by there if we are out and grab one to go Jamba juice is another one of our favorites
34. lass jar to the very top then seal it with an airtight lid The less oxygen in the jar the more nutrients your smoothie can retain wouldn t recommend storing a smoothie longer than 24 hours Shake it up or quickly re blend before drinking it since it will have separated while sitting in the refrigerator UT Trail Smoothies for Kids believe that smoothies can be a great way for kids to get the proper nutrition they need to grow their little bodies to be strong and healthy But it may be a bit of a challenge for you at first especially if you have picky eaters The best thing is for smoothies to be a natural part of your diet your life and your daily routine If you re just starting out here are some tips to making the process easier First Make sure to be a good role model for your children during this transition They need to see you being successful so they can feel confident to adopt this lifestyle change along with you se rt mA Use fruit that your children like Get them comfortable with yummy fruits before you add in the greens As your kids start to become comfortable with smoothies in general start adding greens Use spinach and romaine first since these have a milder flavor Eventually you will get to a point when your kids are trying to steal your kale smoothie but be patient with them in the process Third Mahe tUM Kids love things when they are fun and you want them to enjoy the experience so they w
35. le Last but not least the best place have found to buy produce is ata wholesale produce market or distribution center These places are where the restaurants and other markets get their produce Most major cities have them in various places throughout the city Keep in mind that these places are for the serious Juicers who want to skip the middle man and buy directly from the wholesaler You can get deals as low as half the price as the supermarket and most of these markets do not require really large purchases to buy from them They do usually require that you buy a full case though so you can t go and ask for 1 bunch of kale More than likely you will have to get a case of 12 This is why it s great to get your friends and family involved too You can split a case with them if you re not confident you will use all of it It s the saddest thing to throw out food These wholesale markets can be a bit intimidating at first since there are not many people around mostly semi trucks and forklifts moving truck loads of produce When go I m just super friendly and honest about my reasons for buying from them and they are usually more than happy to help A vndis quet long way abe uh How to Get Started eee Once you get into the habit of juicing you ll find that you ll look forward to your green juice and even miss it If you skip a day But before you make this a healthy habit we need to go over some key tips to making it
36. moothies is practically limitless After the fruits and veggies you can add any of the various spices herbs nuts super foods and other health foods The possibilities are endless All you need is a blender Buying the Right Blender A blender is a great tool to add to your healing experience use mine daily even if I m juicing My blender and my juicer hold permanent spots on my counter top Whether it s a smoothie a soup or a fresh salad dressing my blender will get used no matter what My family has a variety of blenders that we use regularly This wasn t always the case for us For a long time we used a hand me down blender my dad gave us after he decided to upgrade and loved it of course love my high speed blender more but at the time it did its job You don t need the best blender to start your health journey Whatever it is you have use it and start now If you are looking to get a new blender I have a few recommendations Hanan ath Tan bafon There are two types of blenders you can buy a personal blender or a full size bender Personal blenders are popping up a lot on the market now They are small and easy to travel with perfect for an on the go smoothie enthusiast If it s just you then this can be a great easy affordable option and it produces a high quality smoothie The one that I love amp use is the a 1 4 3 we j m Bi TU WS i o Its a great product and has a good
37. much when I m up early and wanting to make a smoothie For those times use my Vitamix so that can enjoy my smoothie without waking up the kids The Blendtec is also super light in weight which is good at times but this causes the base to be unstable We were a little shocked at how much it rocked while blending certain things It usually happens when it s on full power and you are blending something really light The motor is super powerful so the shaking is understandable but not pleasurable Vitamix have to admit that even though love my Blendtec the Vitamix has its own unique qualities that make it very beneficial The primary feature that we love is the plunger attachment This added option is great for when go a little more gourmet It also helps when blending lots of different kinds of fruits vegetables into a thicker mixture because it helps to push the produce down to the blades I m not a big fan of the size and bulkiness of the Vitamix Its height makes it a little awkward to store on the counter and it s super heavy to carry around It definitely just leave it on the counter at our house did see online that they made a shorter container now which would make it easier to store under the counter The height and weight which may not be such a bad thing considering the instability of the lighter Blendtec are really the only downsides have found from the Vitamix do love the simplicity of the machine It s a two s
38. ncy These additions can include protein powder rolled oats cacao peanut butter chlorella spirulina chia seeds flax seeds hemp seeds and natural sweeteners dates raisins cinnamon honey vanilla extract Step 4 Finally Li Uma te Blond Pulse your smoothie until you get most of the ingredients broken down and then increase the speed and let the blender liquefy everything until it is smooth and exactly the consistency you want At this point you can add more fruits veggies to make it thicker or more liquid to make it thinner Pour it in a tall glass and enjoy otep 5 Cheam Up Clean your blender right away had a bad habit of leaving my blender in the sink without cleaning it immediately This made It much harder to clean later and less likely for me to make another smoothie during the day since would have to take the time to clean it first After made it a habit to clean my blender right after finished my smoothie noticed how much faster and easier the whole process was otoring your smoothie Smoothies are really meant to be consumed right away but it s far better to have a smoothie that you ve stored in the refrigerator than a bagel or pie during your afternoon break Since you are blending your ingredients the oxidation process happens very quickly due to the amount of air that gets pulled down into your smoothie during blending Storing your smoothie is very similar to storing your juice Fill up your g
39. od and say that from personal experience To save you from having those smoothie fails and wasting pricey produce unnecessarily check out my tips below to make and enjoy your perfect smoothie Step 1 The finitrthing to ord in you base This is the liquid that will give your smoothie the best consistency Depending on the consistency and size you desire you will need anywhere from 1 2 cups of liquid base for the smoothie Liquids include water what use most milk Soy dairy almond coconut rice juice coconut water and or yogurt am promote a plant based lifestyle so don t recommend using dairy as your base not just because of my own personal preferences but to also aid in lowering the fat sugar content of your smoothie Step 2 Add all of the fruits and vegetables that you want to include in the smoothie Some of the veggies that work great in smoothies are spinach sprouts carrots celery cucumbers romaine and kale For this step you can use fruits and vegetables that are either fresh or frozen or a mix of both Just be sure to put your softer ingredients in first as frozen items should always be put in last When making a green smoothie Start off with the 60 40 rule 60 fruits and 40 greens and as your taste buds begin to change the ratio will change as well Step 3 AML you as Faota At this point you can add extras to the smoothie for exciting flavors added nutrition or to change the consiste
40. r smoothies that much more All they need Is your support and guidance eomoothies are just the start to this lifelong habit of healthy eating so start easy be kind to yourself amp enjoy the experience J I VW mute j m lal KU at We know that the best way to Increase our alkalinity and detox our bodies is to consume a diet full of fresh fruits and vegetables But to Juice or not to Juice to blend or not to blend that is the question Which one is best get asked this a lot from people that are trying to increase weight loss and detox their bodies You might think the differences between juicing and blending are obvious but in actuality there s a lot of confusion about which one is better Many people seem to have an opinion about this topic Some say blending is best because it includes all of the fiber and others say juicing Is best because you absorb more nutrients Honestly don t think it really matters Both are great They are just different and have different benefits try to do both but personally tend to do more blending because of its convenience However love to juice and find it very rewarding for both body and mind It really just depends on your own preferences and what you have going on in the rest of your life As long as we all can agree that consuming a diet high in vitamins minerals enzymes and other necessary nutrients which we get by eating drinking a diet high in r
41. rs aren t very efficient when juicing certain vegetables especially leafy greens whichis a big reason many people start juicing in the first place Make Sure that you do your research before you make the purchase This will be an appliance you will use all throughout your health Journey You want to make sure you get the one that Is right for YOU Masticating Juicers A masticating juicer is the one recommend This type of juicer uses a screw like auger to mash and chew the produce into the walls of the juicer squeezing it through the strainer separating the pulp and the juice It is a slow running juicer which takes a little longer but creates less oxidation so it s perfect for all kinds of produce especially greens The only down side it that the produce does need to be prepped before throwing it into your juicer This juicer can only accept small amounts at a time unlike the centrifugal juicers where you can throw almost everything in there The masticating juicer is a bit more delicate This machine is much quieter than the centrifugal Juicers and are usually a little higher in price There is a wide variety of masticating juicers so it s best to do further research to find the one that would fit your needs best To be completely honest our first juicer was a Champion Juicer which is a great juicer if you re considering a centrifugal juicer love and often recommend this brand if someone wants a centrifugal juicer For my family
42. s 1 bunch spinach 1 lemon 1 cup water and or ice 1 4 beet In a high speed blender add In a high speed blender add ingredients Blend until ingredients Blend until smooth smooth and creamy Enjoy and creamy Enjoy Coconut Strawberry Mango Melon 1 coconut water 1 mango 1 coconut meat 1 2 cantaloupe 9 10 strawberries 4 bananas 2 bananas 1 cup water and or ice Ty T Directions In a high speed blender add In a high speed blender add ingredients Blend until smooth ingredients Blend until and creamy Enjoy smooth and creamy Enjoy Plum Perfect 2 cups spinach 2 plums 6 bananas 2 oranges 1 cup fresh OJ and or water In a high speed blender add ingredients Blend until smooth and creamy Enjoy 4 bananas 4 kale leaves 2 celery stalks 2 apples 1 orange 1 2 avocado optional 1 cup water and or OJ In a high speed blender add ingredients Blend until smooth and creamy Enjoy Berry Banana Bliss 4 bananas 1 pint blueberries 2 tosp Chia seeds 2 tbsp Hemp seeds 1 cup water and or ice In a high speed blender add ingredients Blend until smooth and creamy Enjoy p d r E 1 7 G X PS ON t amp r C N an j I 2 p p Fr la a A f E g aX k A7 2 with tioxidants Cherry Derry Nutty Nana ugpaliarts Jnanadierda 6 bananas 1 tbsp peanut butter 1 4 cup raisins 2 tbsp flax seed 3 cups water and or ic
43. the beginning often lose much more than those with less to lose Stay consistent with your goals and you will have nothing to worry about Remember doing a Juice cleanse fast Is not just about weight loss It s about detoxifying your body and allowing it to be as healthy of a vessel as possible so you can live your life to its maximum potential Q Can I freeze my juice A The short answer is yes have not yet tried this but have heard it can be a great option for those that are really busy and wanting to drink more juices throughout the day Just be sure to freeze it immediately after Juicing Frozen juice can keep for 7 10 days If you freeze it in a mason Jar leave space at the top for the juice to expand while frozen Q Is it normal for my pee to come out red A Have your first glass of beet juice and go to the bathroom and what comes out the other end Red This is harmless so Just keep juicing It s happened to me plenty of times If you re feeling particularly rainbow happy imagine what color carrots and other bright vegetables can produce Q My bowel movements are much smaller and less frequent during my juice fast Is that normal A Yes this Is very common One way to look at it is this The more volume you put in the more volume comes out Since we are drinking a lot of fluids and we have removed a lot of the insoluble fiber pulp we normally consume our stools become smaller and sometimes less frequent
44. the second biggest small appliance purchase next to our juicer Even though had used the Vitamix prior to making our purchase really loved the qualities of the Blendtec which is why we ended up choosing It at the beginning One of the reasons liked the Blendtec Is the buttons Blendtec is well known for their patented Smart Touch Tec nology which is completely automatic enabling you to press a button and walk away This makes ita lot easier for both me and my children to use The Blendtec has 10 buttons a pulse button and other pre programmed controls depending on what you re wanting which is super convenient for the multitaskers out there like me Just make Sure you have your lid on tight or you will definitely not like the mess that can happen if that lid decides to pop off Believe me Another great feature of the Blendtec is that the container is much shorter than the Vitamix container allowing it to fit perfectly under my kitchen cabinet This makes it a winner for Space savers also love the square jar feature that makes it easier for food to maneuver down into the blades making the blending process easier The Blendtec Is also easier to clean and scoop out nut butters or other thicker concoctions you may whip up Lastly you can put the container in the dishwasher which is a BIG plus some of the things we didn t prefer about the Blendtec was the noise It s definitely much louder than the Vitamix which doesn t help
45. ur Best Enjoy served cold Enjoy 5 tomatoes cucumber carrots red bell pepper celery stalks 1 4 beet Clean amp chop produce Slowly feed ingredients into your juicer Strain amp pour in a tall glass Enjoy Summer Sensation Melon Melody 1 2 watermelon 1 2 pineapple 2 cucumbers 6 celery stalks alt es Clean amp chop produce Slowly feed ingredients into your juicer Pour in a tall glass over ice Enjoy Fall Feast 1 small butternut squash 1 sweet potato 4 apples 6 carrots 1 red bell pepper D cinnamon Clean amp chop produce Slowly feed ingredients into your juicer Strain amp pour in a tall glass Mix in a dash of cinnamon Enjoy 1 2 watermelon 1 2 cantaloupe 1 2 honeydew 1 cucumber Clean amp prep produce Slowly feed ingredients into your juicer Strain amp pour in a tall glass over ice Enjoy Pico de Gallo 6 tomatoes 1 bunch cilantro 1 large lemon 4 celery stalks 1 jalapeno optional di TUS S Clean amp prep produce Slowly feed ingredients into your juicer Strain amp pour in a tall glass Add Salt amp pepper to taste Enjoy 4 blood oranges 4 celery stalk 1 2 beet 2 apples Clean amp chop produce Slowly feed ingredients into your juicer Strain amp pour in a tall glass over ice Enjoy 4 granny smith apples 1 bunch spinach 2 cucumber 1 head romaine Clean amp chop produce Slowly feed ingredients
46. wanting to have sustained energy cleanse the gut and or balance your blood sugar levels then blending would accomplish those goals Number 2 Factoring in the cost is a key component to deciding whether to juice or blend Unless you have an abundance of income which for that you are truly blessed cost truly does come into play with how healthy you can be hate to be the one to admit it but healthy foods do cost more for now Hopefully that will soon change and think as more and more people become a part of this healing movement the more cost efficient it will hopefully become for everyone Coding healthy ix welll worth the mtm bull knowing your budge w portant It does cost more to juice since you are using more produce but you are increasing your nutrients which will help the overall health of your body so the extra cost is a valid one But if you are trying to say within a more limited budget then blending is going to be the less expensive option You use less produce with blending and if you re like me and use bananas for almost every smoothie you can plan to save even more Bananas are super cheap very healthy and filling Plus they are good with almost everything I ve blended bananas with cucumber celery beet all kinds of greens nut butters and a large variety of fruits Number 3 Une The most frequent excuse hear Is I don t have enough time say it We all say it But that is what it is
47. witch one dial machine This feature gives me total control over the speed variations and length of time want to blend which is something definitely like when I m in my kitchen making my creations So for the control freaks this might be the one for you Another positive of the Vitamix is that even on full speed the base doesn t budge It feels like there s a cinder block attached to its base The heaviness has a purpose and does provide benefit When it came to cleanup though the Vitamix container didn t clean as easily as the Blendtec the blend It clean technique doesn t always get everything and find it to be more work than just washing it It s not recommended it be put in the dishwasher but have to admit that I m guilty of doing this from time to time Both blenders are great tools to add to your kitchen and honestly if you re like me you would more than likely want both But if you re really just wanting one really good reliable blender then pick the one that fits you and your needs Blendtec is the more economical all in one blender while Vitamix provides a high powered manually controllable blending experience How to Get Started eee Smoothies especially green ones can really be a great benefit to your health routine have learned over the years that there is a Simple technique to making the perfect smoothie Don t just throw things in your blender Chances are they aren t going to taste go
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