User Manual - Newbalance
Contents
1. w new balance User Manual NM 709 1 www newbalance watch com Thank you for purchasing this watch Please read this manual thoroughly before using the watch E V EL View Button To turn on the EL back light for about 3 seconds except Workout Mode and Recall Mode Hold down to turn on the backlight for 3 seconds in Workout Mode and Recall Mode To select different sub functional displays in the Workout Mode M Mode Button To select among function modes Home Time Workout Recall Daily alarm Countdown timer and Dual time Hold down to select exit setting display in the following modes Home Time Workout Daily alarm Countdown timer and Dual time To select among different setting items in setting mode S L Start Lap Button To start the counting in Workout Mode and Countdown Timer Mode To take lap records when chronograph is running To increase the setting value during setting display S R Stop Reset Button To stop the counting in Workout Mode and Countdown Timer Mode e To reset counting in Workout Mode and Countdown Timer Mode To select among different information display in Recall Mode To decrease the setting value during setting display Specificatio Time Mode Time System am pm hour minute second Time Format 12 hour or 24 hour format Calendar Range 2000 2099 Alarm Mode Daily alarm and hourly chime2. 3 ATM 30 meters ws 5 ATM 50 meters Ed Ed 10 ATM Q00 meters FB B Ed Water damage may occur if the push buttons are pressed under water Should water or condensation appear in the watch please check the watch immediately as corrosion of electronic parts can occur inside the case new balance zB Authorized Licensee of New Balance Athletic Shoe Inc New Balance and Flying NB are registered trademarks of RoHS New Balance Athletic Shoe Inc
3. Even water will help if conductive gel is not available Cause Chest strap is not placed firmly over the chest Solution Make sure the Chest Strap is placed firmly over the chest by adjusting the buckles 3 Cause Muscle tremors caused by holding the Chest strap too hard on your chest Solution The silicon rubber sections must make firm contacts but NOT too hard with the user s skin during measurement This will ensure good and consistent readings even during walking or jogging with arms swinging naturally 4 Cause Dead skin on chest Solution Usually rubbing your skin with a towel will help 5 Cause A thin layer of body grease insulate the ECG signal which prevents the Chest Strap or Watch from picking up one s ECG Solution Wipe chest and the back of the Chest Strap with a tissue or soft towel 6 Cause Hairy skin Solution Apply conductive gel to chest area or wrist 7 Cause Irregular heartbeats Solution N A It is difficult to consistently pick up a reading for those with irregular heartbeats Inconsistent response times are expected for those with arrhythmia 8 Cause Low Battery Solution It might be due to low battery level in the Chest Strap watch Replace the battery and try again 9 Cause Interference of other RF devices Chest Strap Measurement Solution Stay away from the place where RF source potentially exist 2 5 1 0 Workout Mode Backlight Tilt Function Backlight T
4. Alarm Sound 30 seconds Workout Mode Heart rate measuring range 30 to 240 bpm Heart Rate Alert Zone 3 Pre defined and 1 user defined Auto calibration or manual input of stride length Above below heart rate zone alert Workout Timer Max 23H59M59S Distance 99 99 km 63 13 mile Step Max 99 999 Calorie Max 9 999 kcal Tilt to turn on the backlight when workout is running Recall Mode Store up to 10 segments and up to 100 lap records Each Segment summary contains time stamp total lap no workout time average pace calorie consumption distance average speed max HR average HR step and above in below zone timer Each Lap Record contains split time lap time distance average pace average HR and average speed within the lap Odometer function Timer Mode Resolution 1 second Measuring range 23H59M59S5 Others Back Light Type Electro Luminescent EL back light 10 LCD level contrasts adjustable Metric Imperial unit selectable 5 ATM water resistance 3 Major Function Modes Day of week Current Time hour minute second Date month day Home Time Mode Workout Mode Recall Mode t Joo Timer M Dual Time Mode Countdown Timer Mode Daily Alarm Mode 4 EDE De A How to Select a Time Set To select Time Setting Mode hold down M for about 2 seconds in Home Time Mode Press M to move the selectio
5. S L to turn on the workout function e When workout function is turned ON workout data will be updated e The Heart Rate measurement will be STOPPED automatically if NO heart rate is detected for 5 minutes Seconds San Lapin Press S L can make a lap record Display e When workout is finished press S R to turn off the workout Hold S R to reset the current workout and saved into recall mode Start Stop Workout Workout NOTE 1 The Chest Strap Watch MUST be worn on FL J spit time 5 the user s chest wrist properly before eS having heart rate pedometer measurement 2 User can use the Watch without the Chest split Time 1 Time 1 Strap then NO heart rate data will be ty recorded for that workout session Lapi kape Time 3 When segment or lap memory is not available the oldest segment will be deleted les s L S L S R automatically to spare memory 5 6 EMITE A Heart rate The Heart Rate Alert is a beats per minute supplementary feature of the Heart Rate Measurement function This feature can be set up by defining an objective heart rate range and hence 4 Above HR Zone the Watch will alert the user when Bi Bi he she gets a heart rate measurement out of range In order to hear an audible alert for the The Objective Heart Rate Range above and below zones zone alert the ideal range for option shall be turned on refer to training or health reason 5 71 How to Acquire the Obje
6. setting value Hold S L or S R to Hold M change the setting value at a faster Hold M Je speed When the setting is completed hold M to exit the setting display and Second Hour return to the Timer Mode When no key is pressed for more than M l M 1 minute the watch will return to the Minute Timer Mode automatically Count down Target Setting Sequence Hold S L or S R fea or S R Increase Scroll Decrease the the value setting faster 8 1 Timer Mode Using the Countdown Timer A Current Time Count down How to use Countdown timer target Press S L to start counting when the timer is stopped Press S R again to stop counting when the timer is running Initial Display Counting Display The timer beeps once per minute at the last 10 minutes S L It beeps once per 10 seconds at the last minute e It beeps every second when S R counting down to the last 5 seconds Counting When the timer reaches zero it down beeps for 30 seconds After that it will reset to initial count down target automatically Stop Counting Press any key to turn off the beeping Display sound e When the timer is stopped hold S R for 2 seconds to reset the timer to the initial count down target Auto Reset Count down to zero To Set the Dual time Mode To set Dual time mode press and hold the M button under Dual Time Mode the Hour digits wi
7. will insulate the signal between the skin and the contacts Clean your skin with soap and water for better signal transmission For those with extremely dry skin apply some conductive gel or water may help Adjust the Chest Strap with the buckles until it holds on your chest firmly to avoid it loosen when doing exercise Avoid doing any awkward motion during measurment otherwise error may be resulted 5 1 Workout Mode Wearing the chest strap A How to Wear the Chest Strap H M l e p Refer to the below steps to wear the Chest Strap on one s chest 1 Loosen the buckles on the back of the 2 Chest Strap to allow easier fitting on your chest aa on 2 Use one of the snap buttons to attach the connector to one side of the strap H 3 Hold the Chest Strap around your chest with one hand 4 Snap the remaining button to attach the connector fully on the strap 5 Adjust the buckles until it fits on your chest comfortably 6 Adjust the Chest Strap until the two contacts are firmly contacted with a o e gt E your skin IMPORTANT DO NOT wearing the Chest Strap over your clothes otherwise it CANNOT get the heart rate signal 5 2 Workout Mode Healthier Lifestyle and Pedometer A Tips to achieve a Healthier Lifestyle The below are the general guide for achieving a healthier lifestyle Take enough sleep Make social connection Do more exercise Take a daily walk and Eat balanced
8. ctive Heart Rate Li Below HR Zone Range Bi The objective heart rate range is the region binds by the upper and lower heart rate limits These limits must be The Objective Heart Rate Range set according to different application the ideal range for training and on one s own health condition or health reason These limits can be obtained by the following WARNING Consult a doctor or trainer 1 Get these two limits by consulting a to decide the range prior to undergo a doctor or trainer professional Cardio fitness training 2 Get these two limits by EMHR 5 7 1 MOSO ERE EE TOL A Workout Mode Hold Hold M M HR Zone HRM View M HRM View Select Ist Line m 3rd Line na mt mi iM Above Zone Distance View Work Time View Ri trid ON OFF 3rd Line 1st Line koki ma m f m m f Below Zone Distance View Work Time View Calibrate ON OFF 1st Line 3rd Line Run Distance ma M t mi M t M a M My Zone My Zone Calibrate a Lower Limit gt Upper Limit Walk Distance gt Walk stride 5 7 2 IKID A To Set the Workout Mode Press and hold the M button under Workout Mode to select the Setting display Lap No Work Time Lap Time The Setting Sequence If one of the settings is flashing press the S L or S R button z Speed epis Speed Average EAI fe to change the value hold the Pace Paice b
9. diet Step Distance How to Increase Walking Time It is suggested that walking could make contribution to health Some tips which would increase your walking time Walk to your office by getting off the bus earlier or park your car farther away from your office Establish a walking habit every day e Walk with some soft music or friends Time Set up a goal How many km within a week for your walking 5 3 Workout Mode What is a Pedometer A Pedometer Features Step e This Watch provides some Distance advance pedometer features to Calorie expenditure guide user to achieve his her speed B fitness goals speed A The information includes distance speed workout time and calorie start stop start stop expenditure for walking or running The data can be read instantly or saved into a record to recall later Time walk run 1 walk run 1 Workout Mode 1st line Under Workout Mode users can select the following sub functions by pressing E V button Distance view Press Press TA E V Bites Wien line E V Worktime view The 1st and 3rd line display can be customised by user refer to chapter 5 7 1 for the selection HRM View Worktime View 5 5 Workout Mode Operation A How to Turn ON OFF the Workout Function Five seconds after Workout Mode is selected the Heart Rate function will start automatically even the workout function has not been turned ON yet Press
10. e HR gt Average pace Average speed S R 6 3 CON A Odometer is used to count the travelled distance until it is reset Select the Odometer Session by pressing S R Hold S R display will show Reset and keep holding S R button for more 5 seconds Odometer Session will be cleared to zero TLD ii mi Odometer View 5 Seconds S R Clear memory 7 Do A Daily Alarm Display In the Daily Alarm Display Alarm Time hours minutes appears on the 2nd line of the display Daily Alarm ON and OFF When the Daily Alarm Indicator Alarm Mode Q appears which means the fa daily alarm is ON the watch S L or S R Alarm On Off M starts beeping at the alarm time Daily Alarm Sound The alarm beeps for 30 seconds when the daily alarm function is turned ON You can stop the beeping by pressing any button Note Hours Setting Minutes Setting Alarm will be turned on automatically if any changes has been made to the Hold i JIS LJ or t5 R1 s Llor s R ON Increase Scroll Decrease the the setting value faster 8 Timer Mode Setting Count down Target A How to Set Count down Target Inthe Timer Mode hold M to enter the Count down Target setting display Press M to select hour minute or second setting flashing Timer Mode Press S L or S R to change the
11. ilt Function When workout is started the backlight tilt function is activated User simply turns his her wrist toward him herself to turn on the backlight for 3 seconds Turn your wrist to turn on the backlight 6 Recall Mode Segment Summary S LI Lap1 S L s L IS L Lap 2 Last Lap Hold S L to move backwards Segment 1 E V Segment 2 Segment 3 Recall Mode User can review the Segment Session in details here It can store up to 10 Segment Sessions with 100 Lap Records Each segment contains Summary and Lap Record displays Press E V to select the Workout session Press S L to select the respective information as the adjacent diagram Hold S L to move backwards 6 1 Recall Mode Summary Display A Summary Display User can review their workout summary of different Segment Segment no sessions e Press S R to review the summary information as adjacent diagram Time Stam lt Odometer P tsp S R S R 4 Total Lap No Above In Work Time Below Average Pace Zone Time S R S R 4 Calorie Max HR Distance S R Average HR Average Speed Step 6 2 EE A Lap Record Display User can review the information of each lap Press S R to review the lap information as adjacent diagram Split time Lap Time S R S R Distance Averag
12. ll start flashing The Setting Sequence Ni e When the Hour digits start to flash Dual Time Mode press the M button to move the flash following the sequence of the adjacent Hold M Hold M Current Time diagram When one of the settings hour minute ria N ena prese ile Gan or SRI a utton to scrol rou e settin ou Pane hold down the Buren to scroll the M setting at a faster pace Press and hold the M button to exit the setting sequence Dual time Setting Sequence S L or S R Increase scroll Decrease the setting setting value faster s or S R hold 10 Battery Low Battery Indication and Battery Replacement A Low Battery Detection When the low battery indicator KT appears on the display it means that the capacity of the a Low Battery battery is low Indicator However if the low battery indicator appears because of using the Watch under very cold condition the indicator will be disappeared when normal temperature returns NOTE It is recommended to replace the battery by a certified service agency because this Watch contains precise electronic sensors and components IMPORTANT If the battery has been replaced all memory will be cleared n CE A This watch contains electronic components Never attempt to open the case or remove the back cover Avoid exposing the watch to extreme temperature or chemicals which will da
13. mage the watch Keep the watch away from the conditions of strong electric field and static electricity Avoid rough usage or severe impact The watch is designed to withstand impact under normal use e Clean your watch occasionally with a soft moistened cloth Avoid using chemicals especially soap as the waterproof gasket will corrode Store the watch in a dry place when it is not in use 2 EEOC A Exposure to water often makes a strap fragile and may soon tear Don t apply perfume or moisturizers around your wrist as the chemicals may erode the metal leather or plastic part of watch straps The strap s condition will depend on the owner s wearing habits as well as the climate of the place where the person lives An original replacement of straps is possible to be re ordered through an authorized service center PU straps are usually very hardwearing please wash them with mild soapy water only There may be discoloration for light color and transparent straps after normal wear for some time In case there is any severe or persistent skin reaction such as severe redness itching rash or hives you should stop wearing this watch and consult your doctor 13 Precautions for Water Resistance A All New Balance watches are designed to withstand use as indicated on the below chart Indication Water related use Level of Light spray Bathing Swimming resistance perspiration etc etc light rain etc
14. n among these 16 settings refer to the below diagram Home Time Mode Press S L or S R to adjust the value Hold down M to exit the Time Setting Mode Chime when this function is on audible sound will be heard at zero minute hourly hold M hold M Beep when this function is on audible sound will be heard as key is pressed J l M Second Chime M Beep Contrast L Mi ji jem tim jIM tM Minute Time Format Gender BMI Jim tim Jim tim Hour Day Birth Weight Jim tim Jim tim M A M a Year Month Unit Height 5 Workout Mode Precaution Tips for Heart Rate Measurement A Connector Chest Strap Battery sna Sia Bur ead Button Contact Contact Button e e Front View Back View Heart Rate Features This Watch includes a Chest Strap with connector thus the Watch can provide a continuous supply of heart rate data like current heart rate average heart rate and maximum heart rate to user for guiding them to achieve their fitness goal Precautions Tips The silicon rubber section on the Chest Strap acts as the contacts They must be firmly contacted with the user s skin during measurement DO NOT take heart rate measurement when diving or under water Clean the contacts occasionally by applying a few drops of water and wipe it dry with a paper towel to remove any residual grease DO NOT use hand cream it
15. the stride Calibrating 5 l 8 Workout Mode How to Replace the Battery for Chest Strap A If your Chest Strap stops transmitting heart rate signal to your watch NO heart rate reading show on the gen Watch it might be due to low battery in the Chest Back View Strap We recommend that you have the battery replaced by an authorized service agency os Wy How to Replace the Battery for the Chest Strap Vy Nevertheless you can still change the battery of the Chest Strap by following the instructions 1 Turn the cover counterclockwise with a coin so that CR2032 the vertical slot on the cover turns from the right S 25 mark to the left mark 2 Turn the cover further gently to pop it out D DI 3 Put aside the battery cover o 4 Remove the exhausted battery 7 5 Replace with a new battery with the sign facing om up 6 IMPORTANT Make sure that the sealing rubber o ring is placed correctly in its slot before the battery cover is replaced 7 Put the battery cover back with the vertical slot on the cover points to left mark and then press the cover down gently until it is on the same level with the case surface 8 Turn the cover clockwise with a coin so that the vertical slot turns back to the right mark G 5 9 Workout Mode Potential Causes for NO Heart Rate Reading or Long Response Time 1 Cause Dry Skin Solution Apply conductive gel or saliva thoroughly on chest area
16. utton to change the value at a Pace Average faster pace Distance To calibrate Walk and Run stride see next chapter for Step details HR HF Above HR Zone and Below HR paces Zone can refer to 5 6 for more HR Average HELGE details HR Zone Above HAS pene The adjacent figure shows the selection of Ist and 3rd line HR Zone In display HR Zone Below Calorie Time 5 7 3 MONTE E ea El ere GE ye A Walk and Run Stride To get the accurate walk and run speed and distance calculation user need to enter their personal walk and run stride User can enter their personal walk and run stride ken aba by selecting automatic or manual calculation al Set the walkstride To set the Walk and Run Stride automatically calibrate distance Select Calibrate walk run distance setting under S L M workout setting mode Input the known distance by pressing S L l Press S R to start calibrating S R User start to walk or run for the specific distance l e When the user reaches press any key to finish calibration The watch will automatically calculate the M walk run stride O t cs To set the Walk and Run Stride manually S R Select Calibrate walk run stride setting under workout setting mode Press M to enter Walk Stride or Run Stride display When the digit is flashing press S L or S R to enter the value of
Download Pdf Manuals
Related Search